October is a month of balance. With some energy moving direct and some energy moving retrograde, there is a middle ground to find this month between what is unfolding and what you are letting go. The month begins with Mercury officially moving out of retrograde and going direct in Virgo. Mercury this month is cleaning house and sprucing things up after the somewhat tyrant energy it’s brought over the past few weeks. Now that Mercury is direct, there is less interruption when it comes to daily flow and plans, and this is a good month to start setting things into motion.
On October 9th, there is a Full Moon in Aries, which is the Hunter’s Moon of the year. This Full Moon is cleaning what is in the way towards your direction and positive movement forward and is a time of building momentum. The Moon in Aries is feisty, and this is a passionate Full Moon. Both Pluto and Saturn go direct this month after being retrograde for the past few months. Pluto will be direct in Capricorn on October 8th and Saturn goes direct in Aquarius on October 23rd, what this means for the collective is fewer power struggles and more opportunities to come together.
Toward the end of the month, there is a New Moon Solar Eclipse happening in Scorpio on October 25th, and it’s as magical as it sounds. This Solar Eclipse is a time of emotional rejuvenation and transformation, and new doors are opening. Jupiter retrograde in Aries moves into Pisces on October 28th and is taking some heat off fire and air signs, and impacting water and earth signs more now. Jupiter retrograde in Pisces asks you to check in with your modes of healing, spirituality, and emotional regulation and to make sure your beliefs are stronger than your doubts.
As the month comes to an end, the infamous Mars in Gemini transit makes some moves and goes retrograde from October 30th until January 12, 2023. Mars retrograde in Gemini is wildcard energy and it’s best to remain flexible with what’s occurring at this time. Things are up in the air and Mars is giving you the clarity on what to grab ahold of or where to redirect your energy. October is a time of new beginnings and a change of pace.
Aries Horoscope for October 2022AriesKyra Jay for xoNecole
You are reaching a pinnacle of achievement this month, Aries. October is a month of evolution as you move into the next chapter in your life. You have been through a time of growth and have turned your challenges into stepping stones to your success. With Jupiter retrograde moving out of your sign this month, you are getting a weight lifted off your shoulders and a helping hand when you least expect it.
The Full Moon happening this month will be in your sign on October 9th. This Full Moon is a time of re-energizing your spirit, and renewal. Take some time for yourself this day, relax, and gather your strength. You deserve a moment to just be and breathe before you walk into the new doors that are opening for you now. This month is all about living in your empowerment and aligning with your synergy, Aries.
Taurus Horoscope for October 2022TaurusKyra Jay for xoNecole
This month is all about getting out of your head and into the moment, Taurus. Your guidance for the month is to focus on the bigger picture, connect with the heart spaces, and take note of the gifts in your world. You are solving some puzzles in your life this month and coming to your own conclusions rather than letting anyone else form them for you. This is a month of learning more about where you stand and where you want to continue to plant your roots.
There is a New Moon Solar Eclipse happening in your opposite sign Scorpio before the month ends and this is an awakening time for you in love. You are gaining clarity on how your heart is expanding right now, by the reflection you are seeing in others. There is playfulness, love, and connection that wants to come into your life more this month but it’s all about perspective and seeing the opportunities in your life.
Gemini Horoscope for October 2022GeminiKyra Jay for xoNecole
October is all about reclaiming your power, Gemini. This month you are being reminded of the power you hold as a creator in your life, and that the value you hold for yourself, sends out energy externally. Use your time and energy wisely, and remember that you always deserve a seat at the table. With your ruling planet Mercury moving direct at the start of the month, you are moving through October with new experiences and wisdom unfolding for you.
Saturn officially moves direct on the 23rd the same day Scorpio Season begins, and travel plans, opportunities for adventure, and aligning with the higher self are all coming through for you. Mars in Gemini makes its significant transit at the end of the month and goes retrograde in your sign on October 30th until January 12, 2023, and you are entering a major growth spurt of learning more about yourself, your goals, and the direction you are headed right now.
Cancer Horoscope for October 2022CancerKyra Jay for xoNecole
Things are moving full speed ahead for you this month, Cancer. October is a month of opportunities for you, and you have the Midas Touch right now. This is the month to fuel your spirit, and to follow through on some dreams you have been looking to come to fruition. With Mercury officially moving out of retrograde at the beginning of the month, you are able to get the message across right now and are putting your best foot forward this month.
There is a Solar Eclipse happening in your fellow water sign, Scorpio, on the 25th, and this Solar Eclipse is opening up a new chapter in your life when it comes to your happiness. This Eclipse is here to highlight where your heart is, what is making you happy, and where you truly feel free in your life. With Jupiter retrograde moving into Pisces a few days later and into your 9th house of adventure, you are being guided to be flexible this month and remain open to the possibilities you encounter.
Leo Horoscope for October 2022LeoKyra Jay for xoNecole
October is a month of rejuvenation for you, Leo. After somewhat of a chaotic past few months, the fog is clearing and you are seeing things in a new light. This month is a time of being recognized for the beauty and creativity you inspire in this world and it’s about allowing yourself to receive love right now. You have given so much to others recently and this is beautiful, but this month you are being reminded to allow others to share that love with you as well.
The New Moon Solar Eclipse this month is happening in your 4th house of home, family, and foundations, and you are seeing breakthroughs here. Over the next six months, you are going to be entering a new stage of your life when it comes to those closest to your heart, and the places that make you feel at home. By the end of the month, Jupiter retrograde enters Pisces, and you are leaving the month thinking about the commitments that are being formed in your life at this time.
Virgo Horoscope for October 2022VirgoKyra Jay for xoNecole
Virgo, this month is all about flying high and being the leader of your life. You are rising above any previous chaos or challenges that Mercury retrograde has brought into your life, and experiencing a new sense of freedom this month. With Mercury going direct on October 2nd and being direct in your sign until October 10th, you are entering the month seeing things come full circle and a positive change of pace in your life. There are less roadblocks on your journey moving forward, and things are flowing your way.
With the energy moving into Scorpio towards the second half of the month and the attention moving towards your house of communication, self-expression is key in October. This month you are getting the messages and answers you have been looking for, and it’s making it easier to communicate and express yourself. New connections are coming into your life this month, and these are situations you have been hoping for. Remember that you deserve to take up space this month, Virgo.
Libra Horoscope for October 2022LibraKyra Jay for xoNecole
Your season is here, beautiful Libra, and this is your time! Libra Season is in full swing as you enter October, and with Mercury going direct at the beginning of the month after being retrograde in your sign and in Virgo, you out of most really benefit from this change of pace. The mind is clearing, opportunities are popping up, and plans are falling into place. There have been some adjustments and reworking in your life, but this month you are seeing how your plans and intentions have worked out for the best for everyone involved.
The Full Moon this month is happening in your opposite sign, Aries, on October 9th, and will be highlighting your 7th house of love. You are closing one chapter in this area of your life during the Full Moon, and preparing for the new. As you have been regrouping and gathering your strength, in mid-October you are ready to let go of anything holding you back from truly experiencing partnership, unconditional love, and everything you need in a relationship, and you are making space for new experiences in love.
Scorpio Horoscope for October 2022ScorpioKyra Jay for xoNecole
October is all about balance for you, Scorpio. You have been learning a lot about perspective this year and how one thought can change things for you both positively and negatively, and this month you are experiencing the final lessons of this chapter. This is a month of being a master of your reality and creating the circumstances you want for yourself. There is a divine coming together happening in October, and there is a lot of beauty and magic to enjoy in your life this month as the energy moves into your sign.
Venus enters your sign and Scorpio Season also begins on the same day, on October 23rd. With the Sun and Venus coming together and shining just for you, you have a lot of love coming your way this month and you have taken the time over the past few months to clear your energy, making space to receive this love and empowerment in your life. Before the month ends there is a New Moon Solar Eclipse in your sign on October 28th, and you are experiencing major breakthroughs and epiphanies in your life.
Sagittarius Horoscope for October 2022SagittariusKyra Jay for xoNecole
This month is bringing a windfall of blessings into your life, Sagittarius. October is a special month for you as the intentions you have been setting come to fruition in your life and you gain a new sense of stability. One door opening is leading to many other positive experiences for you, and the more you keep up this energy in your life and believe you are worthy of this good, the more it can enter.
With Saturn officially going direct this month after being retrograde in the area of your life having to do with home and family over the past few months, you are finally getting the opportunities to ground your energy and spend peaceful time in your safe spaces. Find your center, and remember to reach out to others when you need to. At the end of the month, we have a New Moon Solar Eclipse on the 25th, and this time for you is all about healing, finding the middle ground, and releasing what doesn’t serve you in this next phase of life.
Capricorn Horoscope for October 2022CapricornKyra Jay for xoNecole
October is a new beginning for you, Capricorn. You are at the beginning stages of some important chapters of your life, and this month is an opening to those experiences. Over the past few months with your ruling planet Saturn in retrograde, you have been cracked open and awakening to something beautiful. The vulnerability and grace you have shown yourself even through times when it was hard to see the light, is commendable.
Pluto has been retrograde in your sign since April 29th and finally goes direct this month on October 8th. You are going through the stages of rebirth as you get out of your shell more this month, and let the world see the growth you have been through. Instead of looking for the light at the end of the tunnel, you realized you were the light yourself, and October is about shining that light, Capricorn.
Aquarius Horoscope for October 2022AquariusKyra Jay for xoNecole
This month you are being guided to breathe, and take it one day at a time, Aquarius. This is a month of divine intervention, and situations are moving around to create a better circumstance for yourself. With Saturn moving Retrograde in your sign over the past few months, you’ve gotten a look at things from a higher perspective. Some adjustments and rebuilding were necessary, but you were able to live your life on your own terms rather than according to anyone else’s plan.
October is a month all about being the creator of your life and rewriting your story. With Saturn officially moving out of retrograde and going direct in Aquarius on October 23rd, you get to enjoy the benefits of task-master Saturn for the rest of the year, and there is a sense of achievement and empowerment with you moving forward. Use this month to finalize plans, tie up any loose ends, and get things sorted out.
Pisces Horoscope for October 2022PiscesKyra Jay for xoNecole
October is a time of paving new paths for yourself in life, Pisces. With all of the activity going on in the sky this month, you are finding your way. Mercury retrograde officially goes direct at the beginning of the month, and you get a breath of fresh air in regards to love. Relationship matters start to move more smoothly over the month after a time of Mercury retrograde helping you gain the full picture here.
With a New Moon Solar Eclipse in fellow water sign Scorpio happening this month, you are seeing some massive changes in your life as you move more into the month. The Solar Eclipse happening in October will be moving through your 9th house of adventure and some big plans and intentions you have set for the year are being seen through at this time. Your guidance for the month is to stay focused on what you are creating, and believe in yourself.
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Featured image by Kyra Jay for xoNecole
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Tayler Barakat is a Mystic who has studied Astrology for over a decade. She does intuitive astrology and tarot readings for people all over the world, and her work focuses on healing and empowering individuals. Follow her on Instagram @taylerbarakat_ and check out her website www.listentothevirgo.com.
This article is in partnership with Sensodyne.
Our teeth are connected to so many things - our nutrition, our confidence, and our overall mood. We often take for granted how important healthy teeth are, until issues like tooth sensitivity or gum recession come to remind us. Like most things related to our bodies, prevention is the best medicine. Here are five things you can do immediately to improve your oral hygiene, prevent tooth sensitivity, and avoid dental issues down the road.
1) Go Easy On the Rough Brushing: Brushing your teeth is and always will be priority number one in the oral hygiene department. No surprises there! However, there is such a thing as applying too much pressure when brushing…and that can lead to problems over time. Use a toothbrush with soft bristles and brush in smooth, circular motions. It may seem counterintuitive, but a gentle approach to brushing is the most effective way to clean those pearly whites without wearing away enamel and exposing sensitive areas of the teeth.
2) Use A Desensitizing Toothpaste: As everyone knows, mouth pain can be highly uncomfortable; but tooth sensitivity is a whole different beast. Hot weather favorites like ice cream and popsicles have the ability to trigger tooth sensitivity, which might make you want to stay away from icy foods altogether. But as always, prevention is the best medicine here. Switching to a toothpaste like Sensodyne’s Sensitivity & Gum toothpaste specifically designed for sensitive teeth will help build a protective layer over sensitive areas of the tooth. Over time, those sharp sensations that occur with extremely cold foods will subside, and you’ll be back to treating yourself to your icy faves like this one!
3) Floss, Rinse, Brush. (And In That Order!): Have you ever heard the saying, “It’s not what you do, but how you do it”? Well, the same thing applies to taking care of your teeth. Even if you are flossing and brushing religiously, you could be missing out on some of the benefits simply because you aren’t doing so in the right order. Flossing is best to do before brushing because it removes food particles and plaque from places your toothbrush can’t reach. After a proper flossing sesh, it is important to rinse out your mouth with water after. Finally, you can whip out your toothbrush and get to brushing. Though many of us commonly rinse with water after brushing to remove excess toothpaste, it may not be the best thing for our teeth. That’s because fluoride, the active ingredient in toothpaste that protects your enamel, works best when it gets to sit on the teeth and continue working its magic. Rinsing with water after brushing doesn’t let the toothpaste go to work like it really can. Changing up your order may take some getting used to, but over time, you’ll see the difference.
4) Stay Hydrated: Upping your water supply is a no-fail way to level up your health overall, and your teeth are no exception to this rule. Drinking water not only helps maintain a healthy pH balance in your mouth, but it also washes away residue and acids that can cause enamel erosion. It also helps you steer clear of dry mouth, which is a gateway to bad breath. And who needs that?
5) Show Your Gums Some Love: When it comes to improving your smile, you may be laser-focused on getting your teeth whiter, straighter, and overall healthier. Rightfully so, as these are all attributes of a megawatt smile; but you certainly don’t want to leave gum health out of the equation. If you neglect your gums, you’ll start to notice the effects of plaque buildup, which can irritate the gums and cause gingivitis, the earliest stage of gum disease. Seeing blood while brushing and flossing is a tell-tale sign that your gums are suffering. You may also experience gum recession — a condition where the gum tissue surrounding your teeth pulls back, exposing more of your tooth. Brushing at least twice a day with a gum-protecting toothpaste like Sensodyne Sensitivity and Gum, coupled with regular dentist visits, will keep your gums shining as bright as those pearly whites.
Russell and Nina Westbrook are one of those low-key, unproblematic couples we don’t talk about enough. They met in college and got married in 2015. They also have a beautiful family with three kids. While Russell is an NBA star, Nina is a licensed family and marriage therapist and a mental health advocate.
She recently launched the podcast The Relationship Chronicles with Nina Westbrook, and in the latest episode, she had none other than her husband on as a guest. The college sweethearts dived into important topics from marriage to children and how they navigate it all.
One of the topics they touched on was dealing with resentment in your relationship. The former MVP highlighted the sacrifices his wife has had to make in order for him to pursue a career in the NBA, and that’s why it’s also important for him to support his wife whenever he can.
“For me is respecting and understanding what your partner do and the time it takes,” Russell said. “Not kind of downplaying what they do, understanding the time and energy and effort they're doing to make sure whether it’s their job or making sure home is taken care of, and understanding that, I think that is the challenge of not being resentful.”
Nina agreed and also shared her thoughts on resentment. According to her, one of the best things couples should do is have their own identity and passions outside of the relationship in an effort to be fulfilled.
“I also think that when you’re in a relationship, that’s why it’s so important that each individual kinda pursue their own passions and follow their own dreams as I feel like it only becomes or leads to resentment when one person is not feeling fulfilled in what they're doing in their lives,” she explained.
“And so, they will start to look at the other partner who’s happy or excelling or promoting or moving along in their journey, then they’re left feeling stuck like they sacrificed themselves, their happiness, their career, their future and have not pursued it in the name of the relationship or their partner. So, it’s so much easier to avoid those feelings of resentment when you’re each equally pursuing your passions.”
The couple has many passions that they work on together and separately. Outside of basketball and his family, Russell has become known for his eclectic style and started the fashion brand Honor The Gift. Nina has her podcast, and she also started the mental health website Bene. Together, they run the Why Not? Foundation, which works with kids in underserved communities.
“I’m a firm believer that one person can’t be everything to you, so you have to sort of seek out those different friendships or groups or hobbies or activities that help to fulfill you,” Nina concluded.
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Feature image by Jon Kopaloff/Getty Images for Religion of Sports