
Whew. Everyone take a deep breath now, okay? The reason why I highly advise doing so is because this article is the epitome of what I consider to be the epitome of an emotional roller coaster ride in print. The reason why I say that is because losing our virginity is something that means different things to different people.
But before getting into all of that, what I will say is if you're a virgin reading this (because yes, I know that some still exist; I personally know two who are over 45), please take everything that I'm about to share to heart. No matter how much of a "unicorn" you might seem in this hook-up culture of ours, first times can alter you in ways that you'll be tempted to underestimate until well after you do it—if you're not careful, that is.
What Happens When You Lose Your Virginity?
As far as what you, as a virgin, expect, Healthline broke down a whopping 27 points, including the fact that it will probably be uncomfortable and you probably won't have an orgasm. But because we are complex beings, it's important to take some other after-effects into account as well. Things like the ones below that I can personally vouch for after all these years later.
Things that are living proof that yes, whether some of us choose to acknowledge, admit it or not, our first time has a way of impacting us, sometimes profoundly so—even now.
7 Long-Term Effects Of Your First Sexual Experience
1. You Can Have an Inexplicable Bond with Your First Partner

I was molested while growing up. That's why, when it comes to my first love, I tend to use the phrase "my conscious virginity". It's because, if I had had some actual say in who I would've shared my body with the first time, it would've been him. Anyway, I've shared before on this platform that it took me over two decades to get over ole' boy. Sure, he was smart and funny and hella fine. But I know, beyond the shadow of a doubt, that a part of what made me feel as if I would be forever bonded to him is the fact that I had sex with him; that he was my first introduction to consensual and sensual sex.
There are countless articles like "How Are the Hormones Released During Sex Like Human Super Glue?", "Why Is Oxytocin Known as the 'Love Hormone'? And 11 Other FAQs", "11 Interesting Effects of Oxytocin" and "Be Mine Forever: Oxytocin May Help Build Long-Lasting Love" that all make it pretty irrefutable that sex bonds you to another person, even from a basic-level scientific standpoint. Then when you add to the fact that first impressions, of any kind, tend to impact us in very memorable and lasting ways—if you still hold a torch for your first, even after all this time, don't stress yourself out too much about it. Your first introduced you to something that totally changed your life. It makes total sense why you would be bonded to him in a way that is unlike…anyone else, really. (Again, that's something to really ponder before giving your virginity to someone, virgins.)
2. If You Were Under 15, Sex Could Be Synonymous with Lots of Problems and Challenges Up the Road

I know back when we were 15, we all probably thought that we were grown. But shoot, these days, even when I walk on a college campus, everyone looks like they are 13 and under! There's no question that being a teenager is a challenge because while you are no longer a child, you aren't an adult yet either. What I am about to share with you is just one piece of proof of this very fact.
Did you know there are studies which indicate that having sex at the age of 15 and under puts a person at risk of having lower educational attainment and acquiring a lower household income once they become adults? It can also make it much more difficult to find happiness in future relationships.
With recent reports coming out like there are more boys under 13 who are engaging in sex (although it should go on record that boys with mothers who have a college degree are 69 percent less likely to do so), all of this is enough evidence to make us want to be more proactive—and consistent—when it comes to the type of sex education that we provide our own children. It's also a good reason to think back on how old you were and if you see any direct correlations between the study's findings and the current state of your own life.
3. The Kind of Sex You Had the First Time Might Still Be What You Prefer

Have you ever asked the men in your life about their first time? If you haven't, treat yourself and do. Fortunately, a lot of the men in my life don't associate sex with trauma (no molestation or rapes; including statutory rape. What's up with all of these grown women wanting adolescent boys?). And so, when they tell me about what their first time was like for them, it's basically like they are spending the rest of their lives trying to top themselves. Because most of them were only teenagers, any kind of sex was mind-blowing for them so, they want to make it a "10" for every partner who follows.
That's another interesting thing about how your first time can affect you; how you had it may still be what you prefer. Unfortunately, because I was a teenager having sex with a teenager, our first time wasn't in a hotel; it was in his mom's bed. To this day, though, because we were sneaking around, I still like to be risqué. One of my friends told me that her first time started out with oral sex. All these years later, a man better not even think about sex without cunnilingus happening first.
If there are certain things that you like to do (or not do), have you ever stopped and asked yourself if it's because that's how you were first introduced to sex? It could be. It very well could be.
4. Your Initial “Why” May Still Be Your Same Reason for Having Sex

For some reason, while I'm typing up this next part, the song that's playing in my mind is Sade's "Never As Good As the First Time". I had sex with my first love in March of 1993. I turned 19 that following June. The last time I had sex, I was 32 (I'm 45 now). So yeah, as far as the mechanicals of sex, he wasn't the best I ever had; not by a long shot (we were basically kids). But based on what I understood about love at the time, in many ways, I still have fond memories of him—and the sex itself. Also, when I look back on all of the guys who followed him, I've never had a one-night stand or had sex with a guy I didn't know pretty darn well. My initial "why" for having sex was I wanted to be with someone I truly cared about and cared about me. Because of that, all of my sex partners were friends (that comes with its own "downsides" but that's another article for another time).
And even though my abstinence is now a "preteen" and I'd prefer for my next time to be with my husband (keep prayin', though; abstinence is a superpower sometimes!), if I were to decide to get me a lil' sumthin' sumthin', I still can't see it being with someone who I don't know their middle name, we haven't been friends for at least a year and I don't feel emotionally safe around. My initial why for having sex was to experience physical pleasure with someone I have an emotional connection with; that hasn't changed.
When you think about the whys of your first vs. the whys of your partners who followed, what do they all have in common?
5. Bad First Times Can Lead to Continual Dissatisfaction

Here's something that's really sobering. Did you know that 1 in 16 women say that their first time was rape? Some of my friends can personally vouch for this. When I asked one of my girlfriends about how it affected her later in life, she said that it's what caused her to continue to settle for men who would mistreat her; not so much physically but emotionally and psychologically.
One of my Black male friends—some who I've never romantically seen with a Black woman—says that while he finds Black women attractive, he doesn't feel comfortable with them in the sexual sense because his first molester (he had a few) was a Black woman. Another friend of mine, who wasn't raped but did have sex with an immature and selfish partner, faked it to "get him off of her"; she still fakes it to this day. Someone else told me that, although their first time wasn't shrouded in trauma, their partner was a horrible kisser; they still hate kissing during sex because of it.
What all of these examples have in common is the fact that, I don't care how casual one's approach may be about sex, sex itself is anything but. And if we don't make the time to reflect on the good, bad, and even ugliness of our first time, we could look up and find ourselves in less-than-great sexual situations now; ones that, whether we realize it or not, are semi-repeats of our first time. Even if it's been years ago and several partners later.
6. Your First Time Tends to Instill Subconscious Physical and Emotional Patterns

Just from my own sexual journey, I'm a firm believer that your first time can oftentimes set the tone for what your other sexual experiences or even preferences are like. Something that both my molester and my first love had in common is they were a deep chocolate and over 6'. Although my late fiancé and final boyfriend (you can click here to see why I say "final") were the opposite of these things, a tall, dark and handsome man is still my utmost preference.
I've read articles and studies on the fact that if a woman's first was an adult, she tends to prefer older men. If her first was violent, sometimes she still looks for "rough sex". Or, if her first time was rooted in shame (like if she was highly religious and felt bad for having sex as a single woman), she will still feel guilty, sometimes even once she gets married.
It's for this reason and so many more that I totally agree with an article that Elite published several years back. It stated that, according to research that was conducted at the University of Tennessee, "a person's first sexual experience can set the tone for the rest of one's sexual life". If you think that sounds ridiculous, take a moment to think about your first time and your sex life as of late. Are there any distinct parallels that you are able to make? I'd be close to shocked if you said "no".
(Also check out "Study: How We Lose Our Virginity Shapes Our Entire Sexual Life" if you'd like more information on this particular point.)
7. Waiting to Be in Love Can Raise Your Standards in Future Relationships

Recently, we published an article with this title—"Tamera Mowry-Housley Says Waiting Until 29 To Lose Her Virginity Leveled Up Her Sex Life As A Wife". For those of you who read that and was like, "Whatever, girl", there's an article that The Atlantic published earlier this year that basically echoes Tamera's sentiments—"Fewer Sex Partners Means a Happier Marriage". According to the Institute for Family Studies, women who have 6-10 partners prior to marriage have a tougher time being happy once they've said, "I do".
I've had 14 sex partners. Reading that study didn't bother or offend me in the least because, in many ways, I get where they are coming from. Say that you're single and you've had eight partners thus far. If you're the type of woman who only has sex with people who you're in a relationship with, but they've all ended in heartbreak, that could make it harder to trust men, right?
On the other hand, if you're someone who is able to have casual sex with no drama or fallout, things could boomerang in another direction; it could make it more difficult to long-term bond with an individual if you're not cognizant of what you are doing and/or you're only thinking about the present and not the future.
But if you wait until you're more mature and have a greater sense of self, it could result in you being much more selective in the partners that you choose which can result in your heart being guarded (in a good way) in the process. And that could up the chances of you being more whole for your future husband and future union (it could make you less jaded or disillusioned when it comes to sex as well).
Whew again. Take a deep breath. I told you this was all gonna be a bit much. And now that your mind is processing—and quite possibly spinning—what should you do? Well, we both know that if you have regrets, what's done is done. That wasn't the point of penning all of this anyway.
The purpose was this—our past oftentimes has more control over our present and future than we realize. But once we make the time to "connect the dots" when it comes to things like your first time as it relates to how you live your life now, you can assess what you like and what you want to change; if anything. As a bonus, you can share articles like this with any virgins that you know so that they will take giving their virginity seriously because, for so many reasons, it is.
Our bodies are priceless—past, present, and future. Pondering how your first time felt to you physically, emotionally, mentally, relationally, and even spiritually can be the difference between how losing your virginity affects or infects you. It's worth doing the self-work. You and your future sex life will thank you for it.
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This Is How To Keep 'Holiday Season Stress' From Infecting Your Relationship
Hmph. Maybe it’s just me, but it seems like there is something really weird happening in the fall season air (because winter doesn’t officially begin until December 21) that cuddle season is in full swing while break-up season is as well. In fact, did you know that break-ups are so popular during the holiday season that December 11 is deemed Break-Up Day?
The reasons why relationships shift around this time vary; however, I did both roll my eyes and chuckle when I read that a very popular one is because it’s an easy way to get out of getting one’s significant other a Christmas present. SMDH.
Anyway, I personally think that the less shallow folks out here may contemplate calling things “quits” or they at least distance themselves a bit from their partner (and what I’m referring to is serious relationships) due to all of the stress and strain that oftentimes comes with the holidays whether it be financial, familial, due to their tight schedules or something else.
Listen, I would hate for you and your man to miss the fun and happiness of experiencing this time of year, all because you are so overwhelmed or irritated that you can’t really enjoy it. That’s why I have a few practical tips for how to avoid allowing the typical holiday season stress from INFECTING your relationship.
Manage Your Expectations
GiphyUnmanaged expectations. If there is a main reason why the holiday season tends to be so stress-filled for so many people, I’d bet good money that this is the cause. And when you’re in a long-term relationship, expectations can manifest themselves in all sorts of cryptic and/or unexpected ways. You might have relatives who assume that you are going to be with them for Thanksgiving or Christmas when you have other plans in mind. You might be thinking that you are going to spend one amount for presents while your man is thinking something totally different. When it comes to scheduling, your signals may be crossed.
And you know what? To all of these scenarios, this is where clear and consistent communication come in. Don’t assume anything. Don’t dictate anything either. From now until New Year’s, mutually decide to check in once a week, just to make sure that you are both on the same page as it relates to the holidays and what you both are thinking will come along with it. The less blindsided you both feel, the less stressed out you will be. Trust me on this.
Set (and Keep) a Budget
GiphyOkay, so I read that last year, 36 percent of Americans incurred some type of holiday-related debt. Hmph. Last year, there was still some sense of normalcy in this country, chile, so I can only imagine what finances are gonna look like over the next several weeks. That said, since I don’t know a lot of people who don’t find being broke stressful, make sure that you and your bae set a budget and then stick to it this year — no ifs, ands or buts.
Because really, y’all — it doesn’t make sense to deplete savings and/or max out credit cards for a few days of giggles only to be damn near losing your mind because you don’t know how to make ends meet come Dr. Martin Luther King, Jr. Day.
And by the way, this tip doesn’t just speak to things like food and gifts; I also mean travel. If it doesn’t make a ton of sense (or cents) to be all over the place this year — DON’T BE.
Keep Matthew 5:37 at the Forefront
GiphyIf off the top of your head, you don’t know what Matthew 5:37 says, no worries, here ya go: “But let your ‘Yes’ be ‘Yes,’ and your ‘No,’ ‘No.’ For whatever is more than these is from the evil one.” That verse right there? Oh, it’s a boundaries lifesaver! I say that because do you see “maybe” or “I’ll think about it” in there? Nope. LOL. It says that you should tell people “yes” or “no” and leave it at that — and that complements Anne Lamott’s quote, “’No’ is a complete sentence” impeccably well. Yeah, you’ve got to remember that anything beyond a yes or no to a request is privileged information; you don’t owe anyone details or an explanation.
Besides, if you are really honest with yourself, when someone asks you something and you give a “Umm, let me think about it” kind of reply, more times than not, you already know what your answer is going to be — so why not let you both off of the hook? Give your response. Commit to that. And let everyone (including yourself) get on with their lives and schedules.
I promise you that when it comes to those holiday parties, you are pissing more folks off by not RSVP’ing or doing so and not showing up than just saying, “Thank you but not this year” off the rip.
Remember That Your Personal Space Is Privilege Not a Right
GiphyA friend of mine recently bought a new house and invited me over to come see it. He’s a single man with no children, so as I was taking in all of the space that he had, especially as I walked through his finished basement, I joked about relatives coming to live with him. “Hell no” and “absolutely not” were pretty much his immediate responses as he went on to say that some folks even had the nerve to be offended when he told them that he had no intentions on taking DNA in.
Ain’t it wild how people think that your stuff is their right? And yes, that brings me to my next point. Your home is your sanctuary space. If you want to host folks this year — cool. If not, ALSO COOL. Please don’t let folks (family included) guilt you into how they want you to act or even into what they would do if the shoe was on the other foot. You are not them — and as one of my favorite quotes states, “If two people were exactly alike, one of them would be unnecessary.” (A man by the name Larry Dixon said that.)
Hell, my friends? They know that I am good for sending them random things that they need or even want all throughout the year. Coming over to hang out at my pace, though. Uh-uh. Chalk it up to being a card-carrying member of the ambivert club yet I like keeping my living space personal — and I sleep like a baby, each and every night, for feeling that way.
Always remember that your space, your time, your resources, your energy and shoot, yourself period (including your relationship), are all things that are your own. You get to choose how, when and why you want to share them. The holiday season is certainly no exception.
Cultivate Some “You Two Only” Traditions
GiphyIt’s not uncommon for some couples to hit me up after the holiday season to “detox.” Sometimes it’s due to the financial drama (and sometimes trauma) that they experienced. Sometimes it’s because they allowed their relatives (especially in-laws) to get more into their personal business than they should’ve. More than anything, though, it tends to be because they didn’t get enough quality time together and so ended up feeling “disconnected.”
Please don’t let that happen. Listen, I’m not even a holidays kind of woman and yet, I will absolutely sit myself down with some hot chocolate and chocolate chip cookies to enjoy a Hallmark holiday film or two. Aside from the fact that most of them are lighthearted and sweet, I also like that they usually focus on couples loving on each other amidst all of the holiday beauty and ambiance — which is something that all couples should set aside some time to do.
Maybe it’s a vacation. Maybe it’s a staycation. Or maybe it’s my personal favorite, A SEXCATION. Whether it’s for a few days, the weekend or even overnight — don’t you let the holidays go by without setting aside time for you and your man to celebrate one another. Don’t you dare (check out “Are You Ready To Have Some Very Merry 'Christmas Sex'?”).
GET. SOME. REST.
GiphyI once read that 8 out of 10 people get stressed out over the holidays and 3 out of 10 lose sleep during to it — and when you’re stress-filled and sleep-deprived, that can absolutely lead to hypersensitivity, making mountains out of molehills and even not being in the mood for sex.
Your relationship can’t afford to go through any of this, so definitely make sure to prioritize rest. I don’t care how unrealistic it might seem during this time, sleep should never be seen as a luxury; it will always and forever be a great necessity.
That said, try to get no less than six hours of shut-eye in (check out “6 Fascinating Ways Sex And Sleep Definitely Go Hand In Hand”) and even ask your bae to take a nap with you sometimes (check out “Wanna Have Some Next-Level Sex? Take A Nap, Sis.”). Not only will sleep help to restore your mind, body and spirit but, when it’s with your partner, it’s an act of intimacy that can make you both feel super connected, even in the midst of what might feel like chaos.
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Holiday season stress is real. Still, never give it the permission or power to throw your relationship off. Put you and your man first and let the holidays be what they are gonna be, chile.
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How To Avoid Being An Emotionally Impulsive Spender This Holiday Season
Geeze. Can you believe that we are just a few days out from another Christmas? Yeah, me neither. In fact, because I’m not a holidays person myself (check out “So, What If You Don't Observe Holidays?”), it wasn’t until one of my clients was venting about how stressed out she was due to all of the holiday season procrastinating that she had been doing that I realized just how fast December is actually flying by.
If, like her, you’re feeling frazzled because, although you told yourself last year that you weren’t going to wait until the last minute to “handle your business,” you ended up doing exactly that, fret not. I’ve got 10 tips that can keep you from making emotionally-triggered decisions as far as your financial expenses are concerned. Merry Christmas. #wink
1. Create a Budget. Stick to It.
GiphyBudgets, boy. I recently read that one of the reasons why they don’t work for a lot of people is because many folks don’t have a clue about how much money they spend on a monthly basis to begin with. SMDH. That said, at the end of the day, it’s important to remember that a budget is simply setting boundaries/limits on your spending — and being intentional about moving in this fashion is always a wise move; especially when it comes to this time of the year…especially being that it’s typical for half of all Americans to take on some type of holiday season debt with 17 percent needing six (or more) months to pay it off.
Know what can prevent this kind of financial chaos? A SPENDING BUDGET. Tips for how to create one of your own this year can be found here.
2. Never Shop When You’re Stressed or Pressed
GiphyYou know how they say that it’s not a good idea to go grocery shopping when you’re hungry? Although the holiday season can be a stressful time, avoid shopping for gifts (or décor or food for recipes) when you are feeling stressed out or pressed for time. More times than not, that cultivates anxiety which could cause you to either purchase things that you don’t really want or to spend money that you don’t really have (P.S. If you’re relying on credit cards, that qualifies as money that you don’t really have. Just sayin’).
3. Don’t Keep Up with the Joneses
GiphyKnow something else that can stress you out: trying to keep up with the Joneses. And y’all, now that we have social media, the reality is that envy is at an all-time high. That’s because it can be really easy to watch holiday engagements, holiday trips and folks bragging about the things that they’ve received in times past, only for you to find yourself wishing that you were them — or putting pressure on yourself and those in your world to keep up.
Listen, it is King Solomon who once said, “So are the ways of everyone who is greedy for gain; It takes away the life of its owners” (Proverbs 1:19 — NKJV) and “A sound heart is life to the body, but envy is rottenness to the bones” (Proverbs 14:30 — NKJV) and he’s considered to be the wisest man who ever lived (during his time — I Kings 4:30). Yeah, both of these verses are a spiritual reminder that whatever you are planning to do or give, do it out of the goodness of your heart — not so that you can low-key “outdo” the next guy.
4. No Need to “Tit-for-Tat”
GiphyThis one might be a bit controversial yet I’m totally okay with that. I don’t care what the occasion is, no one is OWED a present. A gift is a voluntary token of one’s appreciation or affection. That said, if you decide to give someone a present this year, don’t automatically expect something in return. If you get something, cool. If not, if you were giving for the right reasons, it really shouldn’t matter (RIGHT?). On the flip side, if someone decides to get you something and you don’t have something to offer in return, also cool.
Other than going to someone’s home for a holiday dinner or party, for anyone to feel like they should have something in hand because someone else does…that’s not giving, that’s competing — and that absolutely should not be the spirit that you are in (or around) during this time of year.
Again, a gift is not an obligatory thing. If you’ve always thought otherwise, it’s time to do some serious reprogramming.
5. Avoid the Pressure to Buy for Lots of Adults
GiphyLast month, Newsweek published an article that said it’s wise to not spend a ton of money purchasing gifts for adults. A financial expert in the piece said that it’s best to buy for kids because, more times than not, you’re going to get adults something that they already have a lot of, they don’t really need or they’re not going to use (beyond maybe regifting) anyway.
If you’re not feeling that insight, my take would be to exchange names and set a price cap for the grown folks. I say that because, I don’t think that people ever outgrow wanting something over Christmas. It’s just that the over-the-top energy should be reserved for the kiddies — and even then, the “4-gift rule” (want, need, read, experience) is probably your best bet for them…financially and otherwise.
6. Go for Thoughtful over Expensive
GiphyIt’s kind of wild how much close-to-torture folks send themselves through to purchase gifts that, a good 6-8 months now, most folks aren’t even going to remember. That’s why it’s also a good idea to purpose in your mind to get something thoughtful over expensive.
Honestly, that’s a big part of the reason why Etsy continues to be a go-to for gifts (for every occasion) for me. It’s because you can oftentimes get things customized/personalized which ends up meaning so much more to people than something that you bought at a generic department store that might have a high price tag yet still lacks in sentimentality and deep meaning.
7. Use Coupons and Promo Codes
GiphyCoupons (and promo codes) are a slippery slope in the sense that…they remind me of when I used to go overboard while thrift store shopping. I say that because, just because I might find several bomb dresses for under $20, what am I going to do with 50 of ‘em (over time)? It’s just as much of a waste of money as buying couture if neither option gets much use.
And that’s kind of the thing about coupons and promo codes. Some people end up overspending because they rationalize that so long as there are discounts attached, it’s all good. At the same time, this doesn’t mean that you should forego coupons and promo codes altogether. The key is to put together your shopping list (and budget) and then use discounts specifically for those items. If you do this, you could save well over $1,000 annually (at least, depending on what you decide to buy).
8. Avoid Add-Ons
GiphyYeah. Dodge add-on expenses. Add-ons like what? The first thing that comes to my mind is a warranty. What’s the chance that someone is actually going to need that? Another example is paying for things to be “professionally” gift wrapped. Chile, throw that stuff in a gift bag with some tissue paper and go on about your day. All good.
9. Rethink Gift Cards
GiphyIf there is any time of the year when there is a noticeable hike in gift card purchases, now would be it. And although they are a convenient approach to gift giving, at the same time, many come with hidden fees, the full amount oftentimes goes unused (which ends up being a waste of money) and they do come with expiration dates that are oftentimes forgotten.
So, if you’re someone who likes to wait until the last minute to do your holiday shopping, resist the urge to impulsively pick up a handful of gift cards. Unless it’s to a place that you know someone is going to use within the next few months, they could end up in somebody’s kitchen drawer for the next couple of years. And what a waste that would be.
10. They’ll Get It When They Do. And That’s Okay.

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GiphyOne more. Although it is super thoughtful and proactive to get people their gifts in time for whatever occasion you purchased them for, if trying to reach that goal is going to require paying for rush shipping that is damn near as high as the price of gift or spending a lot of gas money that you don’t have at the moment to drive miles and miles away — take the pressure off to spend a ton of cash just to make sure that something arrives at December 25. Listen, through doing business with Etsy, I have learned that through this administration, there are all sorts of tariff issues going on and the USPS is slower than ever too, so paying more may not guarantee much.
The hack? Send a message that something special is coming…soon enough. The thought really is what counts (more times than not); plus, it builds anticipation of something good coming, even if it’s after all of the Christmas Day hoopla. And no one (with sense) is going to have a problem with that.
Now don’t you feel better? Happy Holiday Shopping, sis.
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