There is definitely a particular client who inspired this piece. I’ve been working with her for a while now, and so I’m used to her basically complaining about how she isn’t experiencing the kind of sex that she longs for. Thing is, I pretty much always ask her some variation of the same question: “How can a man give you what you want if you don’t know exactly what that is?” to which she pretty much always sighs and then deflects.
Y’all, soap operas, rom-coms, romance novels, social media, and porn have done an excellent (or horrific, depending on how you look at it) job of causing people to think that a great lover should be a mind reader or that they should be willing to do more work to please their partner than their partner is willing to do to learn what actually does please themselves. And to that, I say, goodness, how do you expect a man to “know your body” when you barely even do? And no, I’m not talking about masturbation. There are many other ways to bond with yourself than that.
Today, I’m going to share eight ways to do it. Because, if you want to sexually connect with your partner in a truly pleasurable and fulfilling way, it’s always a good idea to become a student of your own self first — so that you can be the best kind of teacher (if you know what I mean).
1. Meditate
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There are literally countless reasons why you should implement meditating into your self-care routine. When it comes to sex, specifically, because it helps to reduce stress, relieve anxiety, keep you in the moment, and make you more self-aware — this is why meditation tops the list for today, especially since deep and controlled breathing is a big part of what meditating is all about.
And since taking more oxygen into your system helps to make climaxing easier, increase blood circulation (which can intensify orgasms), and relax your pelvic floor muscles (so that sex is ultimately more pleasurable) —yeah, if you want to have better sex, you’ve got to consider meditating more often.
2. Figure Out Your Favorite Erogenous Zone. Then Find a New One.
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I’m pretty sure you know what an erogenous zone is; however, just to be sure, it’s the parts of your body that are the most easily aroused as far as sexual stimulation goes. Although it’s assumed that places like our breasts and genitalia are the peak ones, the reason why I once wrote “So, What If 'Typical Erogenous Zones' Annoy TF Outta You?” for the site is because it can’t be assumed that “predictable spots” will work for everyone. In fact, some health experts believe that there are at least 30 different potential erogenous zones on our bodies, including our scalp, ears, palms, the lower part of our back, the back of our knees, and others.
That said, next time you are in the bathtub, use your fingertips to gently touch various parts of your body. Pay close attention to which ones feel the most pleasurable or even potentially turn you on; then take note so that you can share it with your partner the next time the two of you are together. Because listen, even when it comes to masturbation, if all you focus on is “her,” you are seriously limiting how truly gratifying sex can be by now…branching out to other parts of your body.
3. Dance. Naked.
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Even if you don’t like to dance in public, do you at least dance alone sometimes? If not, you definitely should because not only is dancing good for your heart and bones, but it’s also a fun way to burn a few calories, plus it can do wonders for your sex life. Why do I say that? It’s because dancing has also been proven to decrease stress (remember, the less stressed you are, the easier it will be for you to get aroused), build up your core (so that you can increase your stamina), make you more flexible and help you to feel more connected whenever you are around other people.
And if you dance naked, that can help to increase your sexual self-confidence (check out “10 Sensuous Ways To Boost Your Sexual Self-Esteem”) because the more comfortable you are with your body, the more comfortable you will be to share it with your partner.
4. Massage Yourself. Also Naked.
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Speaking of getting more comfortable with your body, when was the last time you indulged in a sensual self-massage? No, I’m not using that as another term for masturbation; I mean a literal body massage that you give yourself.
If you never have before, the next time you get out of the shower or bath, wrap yourself up in a towel, warm up a carrier oil (check out “So, Here Are The Carrier Oils That Will Take Your Sex Life To A Whole 'Nother Level”) with an aphrodisiac essential oil (check out “Ultimate Climax Hack? 10 Scents That Make It So Much Easier To Orgasm”) and then use your fingers or a set of massaging tools to massage your body, starting with your scalp and going all the way down to your feet.
Not only will this help to relax you, improve blood circulation, and bring more flexibility to your joints, self-massages are an effective way to give parts of your body that may not get a lot of TLC, the type of attention that they deserve — so that you can guide your own partner’s hands, lips, etc. to those very same spots…later on.
5. Make Sexy Sounds to Discover (More of) Your Sensuality
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If you’ve heard somewhere that most people hate to hear the sound of their own voice, there is actually some truth to that (by the way, if you turn your palms backward, push them behind your ears to move your ears forward and then say something, that is how others hear you on the phone, etc.). The science behind it is your voice travels through the air, which is known as air conduction. However, the way you hear the results vs. how others do can be very different — annoying even because it tends to translate as thinner and higher to your system.
This is a part of the reason why some people can be self-conscious about the sounds that they make during sex. Here’s the thing, though: Did you know that sounds like moaning can actually help to enhance your sexual experience, and panting can convey desire for your partner (check out “Ever Wonder What The Sounds You Make During Sex Mean?”)? There’s nothing wrong with making sex-related sounds by yourself so that you can get more comfortable with the sound of your own voice.
Let me tell it, a part of the reason why it may be awkward during sex is your “sex sounds” are unfamiliar to even you…because you’re not used to making (and hearing) them (enough).
6. Get into Some Naval Play
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Belly buttons are sexy — hell, at least, to me, they are. That’s why, when I did some reading up on navel play, it made all of the sense in the world that it should be added to this article. For starters, there are a lot of nerve endings around that part of your body; so much, in fact, that some women even say that their clitoris is stimulated whenever their belly button/navel is touched, sometimes to the point where they are even able to have an orgasm.
So, even if it’s common for you to have your stomach touched or even kissed during foreplay with your partner, spend some time, alone, playing with your belly button too. Use fingers, feathers, ice, hot wax, sex toys — anything that feels pleasurable in that area to see what feels the most amazing to/for you. You never know — the orgasm that you’ve been waiting for all of this time may just be where your belly piercing is (because yes, there is such a thing as a belly button orgasm). Straight up.
7. Experiment with Tastes and Textures
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What do you feel sexier in: silk, satin, or lace? What’s your favorite “sex condiment”: honey, fudge, or whipped cream? When a silicone sex toy touches you, how does it make you feel? When it comes to foods that are considered to be aphrodisiacs, do you prefer red wine or coconut water? Have you ever slept alone on a bed that is filled with rose petals? If so, did it turn you on? What’s your favorite sex cocktail or mocktail? Have you ever even tried one before (check out “Sexy Sips: 8 Fall-Themed Mocktails That Are Aphrodisiacs Too”)?
Before you decide to really get to know someone sexually, it’s important that you know yourself, so set up a solo sex date where you experiment with some of the things that I just mentioned. In the article, “How To Incorporate All Five Senses To Have The Best Sex Ever,” I address different things to try as far as taste and touch because what might turn someone else on could be entirely different for you. The more you know about what arouses your senses, the better you’ll be at creating an atmosphere that is truly satisfying.
8. Put Yourself into Some Sex Positions (Alone)
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If you’ve ever wondered how many sex positions there are in the world, according to some Kama Sutra writers, there are well over 200. And even if you don’t believe that to be true, there are plenty of articles out in cyberspace (like these here, here, and here) that profess more than 50 exist. You know, I once checked out a sex survey that said that somewhere around 30 percent of people prefer the missionary position while another 30 percent prefer to go the cowgirl (you know, the woman on top) route and that couples tend to do that same position 60 percent of the time that they had sex.
Listen, although there is something to be said for, “If it ain’t broke, don’t fix it,” if you are bored in the bedroom, always applying that sex mantra could be why.
So, as I close this out, click on the link to one of those articles and practice getting into some of the sex positions that you’ve never tried before (also naked and, yes, alone). It’s another way to increase your flexibility and make you feel more at ease in your own skin — plus, it can make you confident enough to suggest something new next time. Something that you don’t have to stumble and fumble around doing because you’ve already practiced it. Your partner will be no less than impressed. #wink
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A Goddard College graduate, who earned an MFA from Pratt Institute and was awarded an honorary doctorate from Marymount Manhattan College, Mahogany offers unapologetic realness with a side of grace and empowerment. "I started touring locally. I started creating chat books so that those poems will go in the hands of the people who were sitting in the rooms," she shared.
"And then I started facilitating poetry workshops, so I used my chat books as curriculum. And that, in turn, allowed me to further invest in my art and show the community and people who were hiring me that it wasn't just a one-off, that it's not just, you know, a fly by night—that I am invested in this art as much as I am invested in your community, in your children's learning, in our growth."
Mahogany has a special way of moving audiences, and her superpower sparks shifts in perspective, post-performance introspection, and strengthening of community bonds, especially among Black women. (One can undeniably recognize her gift for arousal of the spirit and mind merely from her listening to her insights from the other side of a Google Hangout call. I can only imagine the soul-stirring, top-tier sensory encounter when watching her perform in person.)
In this chat with xoNecole, Mahogany reflects on sustaining a creative career, the aftermath of writing a banned book, and using poetry for both healing, community-building, and activism.
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xoNecole: What are three key things that have laid the foundation for a sustainable creative career for you?
Mahogany L Browne: What has helped me is that I'm willing to go in being an expert at knowing poetry and knowing the way in which art can change the landscape of our lives, not just as a poet, but also as a poetry facilitator. How you move through classes, those things are mastered, right? So when I go into another space that's maybe tech-heavy, I don't mind learning and being, you know, a student of the wonder of how we can make this magic, work together.
Two, you’ve got to know how to pivot. Sometimes we say, ‘Alright, this is what my life is going to be. I'm going to be a New York Times best-selling author. I'm going to, you know, have an album that's Grammy-nominated. And then, say you get dropped from your record label. That doesn't mean you can't make an album anymore. You can also still create an album that can be submitted to the Grammys. So, what does a pivot look like as an artist who doesn't have an institution behind them? Pivot being a student of the wonder.
Relationships also really help. How do I serve the community? And in turn, that tells me how the community can show up. For me, I have long-standing ties with a community that will outlast my one life. So, what does it mean to create space where these relationships can develop, can be nurtured, can be rooted, can be cultivated? Creating space—it happens through relationships.
xoN: With today’s economic challenges, what does your current creative process look like, and what are you working on?
MB: I’m always thinking five years ahead. I just reviewed the pages for two children’s books and recently released a YA novel. I’m drafting an adult fiction manuscript now.
Anything I create is founded with the root of poetry, but it can exist in captions. It can exist in commercials. It can exist as a musical. So that's where I’m at now.
xoN: You started performing "Black Girl Magic" in 2013, had an acclaimed performance of it via PBS and the work went on to viral success shortly after. Talk more about the inspiration. And what do you think about the continued relevance more than a decade later?
MB: I wrote it as a rally cry for the mothers who had been keeping themselves truly in harm's way by, you know, being a part of the community right after the death of their child or their loved one. They are usually mothers of victims of police brutality—and just seeing how they showed up in these community spaces, they are devout to the cause but obviously still grieving.
"I wanted this poem to be just a space of reclamation, of joy and of you, of your light, of your shine, of your brilliance, in any which way in which you fashion. Every room you enter is the room you deserve to be in. What does it mean to have a poem like that that exists?"
And the first time I did the poem, the Weeping that occurred, right? It was like this blood-letting of sorts. The next time I performed it, I'm moved to tears because I'm seeing how it's affecting other women who have just been waiting to hear, ‘You belong. You deserve. You are good. We see you. Thank you, despite everything that they said to make you regret being born in this beautiful brown, dark-skinned, light-skinned, but Black body.’
Black women are the backbone—period. Point blank. And so, that that poem became a necessity, not just to the fortitude of Black women in the community, but like you know, in service of healing the Black women.
xoN: One of your books was banned at a school in Boston, and it was later reinstated due to parental and activist support. What was that experience like?
MB: Well, I think it happened because they were racist. That's it. Point blank. The reversal of it was empowering, right? I realized, oh, I thought we just had to sit here and be on a banned book list. But no, parents are actually the leaders of this charge.
So to see that, the parents said, ‘Nah, we're not gonna let you take this book out of my baby’s school just because it's a Black kid on the front saying, ‘Woke’ and they're talking about being a global citizen. They're talking about accountability. They're talking about accessibility. They're talking about allyship, and you don't want them to have compassion or empathy or have even an understanding, right? So no, we rebuke that, and we want this book here anyway.’ To see that happen in that way. I was, like, reaffirmed. Absolutely.
xoN: You recently organized the Black Girl Magic Ball at the Lincoln Center in New York. Honorees included author and entrepreneur Rachel Cargle and National Black Theater CEO Sade Lythcott. What impact did it have and what expanded legacy do you hope to leave with your creative works?
MB: I was really interested in not celebrating just the book, but celebrating the community that made the book possible. And so I gave out five awards to women doing that thing, like, what does it mean to be a Black girl in this world?
I just thought it was gonna be an amazing time. Everybody's gonna dress up—we're gonna celebrate each other. And boom, I then realized that it responded to like a gaping hole. There was a missing thing for Black girls of all walks of life, all ages, right?
"It's very intergenerational. That was intentional to come together and celebrate just being us."
You have all these instances where just being you is either the butt of a joke or it's diminished and not worthy of a specific title in these larger institutions. So what does it mean to just to be loved up on and celebrated?
It felt like a self-care project at first. You know, for the first couple of years, folks were coming and they were getting that sisterhood. They were getting that tribe work that they were missing in their everyday lives.
I love the Black Girl Magic Ball because we got us. If I go out with a bang, they'll remember that Mahogany worked her a** off to make sure all the Black girls everywhere knew that she was the light. We are the blueprint.
For more information on Mahogany L. Browne, her work, and her future projects, visit her website or follow her on IG @mobrowne.
Featured image by Anthony Artis
During the Los Angeles tour stop, which spanned three dates on May 21, May 23, with the finale on May 24, xoNecole had the opportunity to test out the glosses included in this soft launch, as SZA revealed in a statement that "this is just the start of other lip products, including plans to launch stains, liners, and creams all inspired by SZA's “infamous layered lip combinations.”
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So, what is included in the first Not Beauty launch?
The current Not Beauty products available are lip glosses that come in three shades: In the Flesh, Strawberry Jelly, and Quartz.
During my visit to the first LA Not Beauty pop-up activation, I not only had the chance to purchase all three glosses but also took a peek inside the blow-up log tent. Inside, fans got to experience SZA’s love for nature and her fascination with bugs, which are prominently featured in her performances for this tour. At one point, she even had human preying mantis prancing across the stage y'all.
There were blow-up photos of the beauty that is SZA for fans (myself included) to take photos, but in wooden-like tree trunks were a deeper dive into some of the ingredients featured in her products and their benefits.
For example, the glosses feature Hi-Shine Lip Jelly and Shea Butter as key ingredients and some of the listed benefits included are:
- Shea Butter - “A powerhouse ingredient, offering both functional and nourishing benefits.”
- Hi-Shine Lip Jelly (featured in the In the Flesh shade) - “Formula glides on with perfect adhesion to the lips without stickiness).
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What are in the products?
Featured in an orange package, with images of a bug and flower on the side, the back of the box reads: “It’s NOT BEAUTY, it just works. Developed by Solána “SZA” Rowe.
As someone who never leaves home without a good lip gloss, I loved how compact the wood panel packaging is. Perfect to slip into my purse, or in the case of the show at SoFi Stadium, into my pocket when I’m not carrying a bag.
Because I’m a sucker for a good black and brown lip liner and clear gloss combo, I decided to wear the Quartz flavor on night one of the Grand National Tour LA stop, and it did not disappoint. I’ll admit, it’s light weight feel made me nervous because it felt like there was nothing on my lips. However, when I checked my lips in my compact mirror several times throughout the night, I was shocked to find that my gloss was still intact. I only reapplied once out of the habit of looking cute and applying my gloss, but not necessity.
Here are some of the ingredients featured, but not limited to, in the Quartz flavor.
- Polyisoubutene
- Butyrospermum Parkii (Shea)Butter
- Ricinus Communis (Castor) Seed Oil
- Mentha Piperita (Peppermint) Oil
- Tocopherol
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Lip prep
I’m a simple girl who loves to stay true to her roots. So ahead of the show, I stopped by a local Inglewood Beauty Supply store and grabbed a Black and Brown shade lip pencil for just under $2 a piece.
Shading the outline of my lips with the black pencil first, I used the brown to lightly fill the inside of my lips before applying my Quartz Not Beauty shade gloss.
How to apply
There’s truly no right or wrong way to apply lip gloss (in my opinion), with this being a brush applicator sort of product, I simply untwisted the top and swiped the gloss around my top and bottom lip generously.
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Results
Again, my Not Beauty Quartz product stayed on my lips from the start of the show, which began with a fire DJ set from LA’s very own, Mustard, to the conclusion when Kendrick and SZA reunited on stage to send us home to their duet, “luther,” featured on the rapper's GNX album.
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