Quick & Easy Self-Esteem Hacks That Will Have You Feeling Yourself
Self-esteem. It's one of those terms we hear so much that I can't help but wonder, if all of us were asked what it was if we'd provide similar answers. As someone who can raise her hand in this class and admit that I battled with self-esteem for years on end, I realize that a point of my personal struggle was that I didn't get that it was synonymous with self-respect.
A woman who has self-respect is motivated by love not fear. A woman with self-respect cares about her character more than her appearance (her looks are the icing, not the cake). A woman with self-respect is unapologetic about setting boundaries that will protect her mind, body, and spirit. A woman with self-respect knows that she can't love others well if she doesn't put God first and her soul second. A woman with self-respect is driven, genuine, self-nurturing, profoundly spiritual, and absolutely adores her own company. A woman with self-respect is unapologetically unstoppable when it comes to her purpose, goals, and ambitions.
There is nothing that a woman with self-respect can't do. That's probably why so many of us battle with getting to this point and place in our lives. Once we do, there's nothing we can't do. Ever.
If you know that self-esteem is a bit of a struggle for you, that is absolutely nothing to be ashamed of. All of us have been there and most of us have moments where we relapse. But whether you're looking for steps to strengthen your being altogether, or you're simply "having a moment" and need to tap back into your self-awareness and self-worth, here are some self-esteem hacks that can get you right back on track. Promise.
Wear Your Favorite Color
I've written on color psychology before; it's about more than simply having a favorite color and wearing it. Different hues tap into different sides of our nature; they can also reveal things that we want to attain at particular points in our lives. For instance, if you're really drawn to green, you may be desiring holistic health and/or financial success. If blue is your fave, internal peace and tranquility may be what you're after. Orange symbolizes creativity, purple symbolizes royalty, and grey symbolizes reliability and maturity.
On the mornings when you wake up, look in the mirror and don't feel so great about yourself, redirect your emotions by putting your favorite color on. Then Google what it symbolizes. All of the positive words that you see, think of yourself as being the literal embodiment of them, thanks to the outfit (and/or make-up) that you have on.
Adjust Your Posture
My posture isn't the best. It comes from sitting — and by that, I mean slouching — in my comfy chair as I'm writing throughout the day. But ever since I read that our posture has a direct effect on our moods, I've been more intentional about sitting up straight.
How does posture have the power to make us feel bad? Whenever we slouch, it puts stress on our body; especially our spine. That can affect how we breathe, which can affect the amount of oxygen that gets to our brain. Over time, that can make us feel drained, sad, and even depressed.
If you're like most of the free world, you probably spend most of your time sitting at a computer all day. If you want to know how you should be sitting, click here for the breakdown. Make adjustments where needed and see if it makes you feel better. It should.
Think. Then Act. Immediately.
Something that low self-esteem does is rob us of our self-confidence. One way to get it back is to make a decision and then act on it — immediately. If you know that it's time to end a toxic relationship, stop venting to your girls about it. Write Mr. Crazy an email and send it. If you've been talking about needing to work out more, on your lunch break, sign up for a gym membership. If you've been wanting to move up at your office, walk over to your manager and request a formal meeting.
People with high self-esteem are never comfortable with just talking about how they want their life to be; they are always making the kind of moves that get them closer to their aspirations and goals.
Write a Personal Mission Statement
I'm not big on New Year's resolutions. I am all about annual mission statements, though. They are a great way to keep you focused on what your core values are and the kind of contribution you want to make in this world. A personal mission statement can also serve as a guide so that you can know when you're about to make a decision that works in your favor vs. one that could totally throw you off course.
It's been a while since I've penned a professional mission statement (I need to get on that), but I did write a personal one around my birthday last year and bay-bay — it totally changed my life! And was like a Vitamin B12 shot to my self-esteem. I am all about penning them. (If you've never written one before, you can learn how to here.)
Attempt Something New
Again, self-esteem is all about self-respect and self-respect is all about honoring both yourself and your time. Every single day that the Most High gives you is an opportunity to do something great in a way that no one else on this planet can do it. Unfortunately, most of us don't live our lives this way. We stay stuck in a routine that consists of very little fun, spontaneity, or newness.
There are all sorts of data to support that doing things like traveling to foreign countries, conquering things that scare us or taking risks all play a role in making us more self-aware and comfortable with ourselves.
When's the last time you did something for the first time? What are you waiting on? Your self-esteem needs you to.
Turn Off Your Notifications (for the Rest of the Day)
Yeah, I already know. Some of y'all aren't gonna be happy to hear this, but there is scientific evidence to support that our smartphones have a way of doing some real damage to our self-esteem and level of happiness. Between all of the bad (or just plain crazy) news, celebrity gossip, exes on IG, and filtered pics of people — sometimes it's more than our minds and hearts can take. Then, if you add to that all of the texts that are constantly coming through from people we personally know, it's a miracle that we're able to get anything done.
If you're tapped into the Matrix so much that it's got you doubting yourself, comparing yourself, or tempting yourself to do things that are truly counterproductive (like sliding into someone's DMs who has already proven to be absolutely no good for you), do yourself, your self-esteem, and your future a favor and turn your notifications off for the rest of the day. Take out a few hours to hear nothing but silence. Watch how much the quiet empowers you.
Say “No” More Often
As a former codependent, I'm here to tell you that nothing takes its toll on your self-esteem quite like not establishing boundaries does or having them but allowing people to make you feel guilty for the ones that you've set. Setting boundaries is not mean or selfish. It's the ultimate form of self-care.
If you're someone who is a people pleaser that runs your own self into the ground by saying "yes" to everyone and everything all of the time, take a moment to ask yourself why you do that. If what comes to mind are things like you fear rejection or you're afraid folks won't like you if you say "no" sometimes, guess what the remedy to that is? SAYING NO.
Not only will it teach you how to take care of your own needs more often, but you'll be able to see who's in your life for the right reasons; who's in your world because they love you vs. all of the things that you do for them.
Use Some Orange Essential Oil
Aromatherapy is king — and queen. It's one of the quickest and easiest ways to totally alter our moods. Keeping this in mind, remember how I said that the color orange represents creative energy? Well, the scent of orange has the ability to relieve anxiety, anger, and depression. Many who use it also say that it improved their moods within moments of putting it on. That's because orange oil contains properties that serve as an antioxidant and an antidepressant too.
Do Something (Anonymously) for Someone Else
Another indication of someone who has a high level of self-esteem is, they don't need an audience or applause every time they do something. So long as God and they know about it, they're good; that's how at peace with themselves they are.
Words really can't express how wonderful it can make you feel to do something nice for someone without them (or anyone else) knowing anything about it. Giving that has no ulterior motive or agenda is a true characteristic of the strong.
Unfortunately, a lot of us confuse daily upkeep with actually treating ourselves. Taking a bubble bath, getting your nails done, buying some new underwear — that files under cleaning yourself, not looking crazy and keeping bacteria away from your nether regions.
Sis, please aim higher. Be intentional about 1) setting some money aside to indulge yourself and 2) doing it 1-2 times a month. Make sure it's the kind of things that remind you of just how beautiful, wonderful, and valuable you are; things that don't need a rhyme or reason other than you're worth it. Because you are!
Treating oneself is something that took me a while to put into practice. But now that I have, I can personally vouch for the fact that it is the ultimate self-esteem hack. It really is.
Featured image by Getty Images.
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After being a regular contributor for about four years and being (eh hem) MIA in 2022, Shellie is back penning for the platform (did you miss her? LOL).
In some ways, nothing has changed and in others, everything has. For now, she'll just say that she's working on the 20th anniversary edition of her first book, she's in school to take life coaching to another level and she's putting together a platform that supports and encourages Black men because she loves them from head to toe.
Other than that, she still works with couples, she's still a doula, she's still not on social media and her email contact (firstname.lastname@example.org) still hasn't changed (neither has her request to contact her ONLY for personal reasons; pitch to the platform if you have story ideas).
Life is a funny thing but if you stay calm, moments can come full circle and this is one of them. No doubt about it.
This New Scalp Care Line Is Exactly What Your Wash Days Need
This post is in partnership with SheaMoisture.
When it comes to healthy hair care, there are a few things that will help you achieve healthy strands: a healthy hair care regime, hydration, consistent treatments, and scalp care. While scalp care is one of the most neglected practices, it is also one of the most important. Why? Because it helps promote healthy hair growth, clear hair follicles, and remove build-up.
When it comes to creating a healthy scalp routine, it helps to know exactly what you’re up against so you know how to specifically treat it. Two of the most common concerns are dandruff and dry scalp. It can be tough to decipher which is which, but here’s a quick breakdown: dry scalp is caused by a lack of moisture in the skin, while dandruff is caused by an excess of oil and yeast buildup on the scalp. Knowing that both of these are big concerns, SheaMoisture released two separate product lines to address both issues: the Scalp Moisture collection and the Anti-Dandruff collection.
Needless to say, if you tend to experience dandruff then I’d recommend you try the Anti-Dandruff collection. However, my biggest concern has always been dry scalp. A lack of moisture on the scalp can be caused by several factors like weather, age, and hair products to name a few. I’ve noticed that when I use certain gels or skip out on a deep scalp cleanse, my roots feel itchy and dry nonstop, which is uncomfortable.
The only way to relieve the discomfort is to properly wash and moisturize my roots, so I tried the Scalp Moisture collection and this is what I thought.
Krissy Lewis for xoNecole
First, What’s In The Collection?
The Scalp Moisture collection is a four-product line that includes a pre-wash masque, a moisturizing shampoo and conditioner, and a moisturizing scalp cream. Each product uses moisturizing and strengthening ingredients like aloe butter and vitamin B3 as active ingredients to provide eight times the moisture. Together, aloe butter and vitamin B3 work to restore dry and brittle hair, as well as add relief to the scalp.
Now, let’s break down each product…
Krissy Lewis for xoNecole
Scalp Moisture Pre-Wash Masque
The SheaMoisture Scalp Moisture Pre-Wash Masque may actually be the all-star of the collection. Using this deep conditioning masque is one of the best ways to target your dry scalp, restore hydration, and nourish your strands before shampooing.
I started by completely saturating my hair and scalp with water, then making small sections to apply the masque directly to the root. For my girls who have experience with relaxers and perms, it helps to apply the masque to your roots just like you would do with a relaxer. This way you can make sure you’ve covered as much of your scalp as possible while minimizing any breakage.
Pro tip: you can also use a color application brush to make this step easier.
After I completely covered my scalp, I massaged the product into my roots, used any excess on my strands, then left the masque in for 30 minutes. I was shocked by how moisturizing and clarifying my scalp and hair felt. One of the things that I love about the masque is the slip and how much softer it made my hair. While this is marketed as a scalp care product, it can completely transform your hair from dry and parched to completely hydrated.
In my opinion, the downside of this masque is that the quantity is too small for my liking. Truth be told, naturals go through deep conditioners faster than any other product (especially when it’s this good.) So SheaMoisture, if you’re reading this, we’d love a bigger jar.
Krissy Lewis for xoNecole
Scalp Moisture Shampoo
The SheaMoisture Scalp Moisture Shampoo is a gentle cleanser packed with the same moisture as the masque. The pearl-colored shampoo is lightweight with a serum-like consistency and a light and clean scent. The smell is pleasant, subtle, and not overbearing. When I applied the shampoo, I noticed immediately that it foams and lathers up very quickly, so less is more.
After applying the shampoo, I parted my hair and started at the roots to target as much of my scalp as possible. I recommend really taking the time to work the product and massage your scalp as much as possible.
Pro tip: using a scalp massager makes it easier and it feels amazing.
Once you start to massage your hair you’ll feel the product start to work. There’s a tingling sensation that might catch you off guard if you’re not used to it, but it’s not nearly as strong as other scalp products I’ve tried. I know some may not appreciate the sensation, but I loved it! My scalp felt clean, light, and breathable.
Krissy Lewis for xoNecole
Scalp Moisture Conditioner
Like the shampoo, the SheaMoisture Scalp Moisture Conditioner shares that pearly color and serum-like feel. It applies very easily while softening and moisturizing your hair. When I applied it to my hand, it gave my hands a lotion-like feel, which speaks volumes about its hydration capabilities. I also loved that the conditioner comes with a pump, instead of having to squeeze the product out – to me, it makes application easier.
I typically apply my conditioner to the ends first but because this is a scalp care product I started at the root and worked my way down to my ends. I did leave the conditioner in for ten minutes, although the bottle recommends leaving it in for three. The conditioner also provides that same breathable feel to your scalp. I honestly loved the relief.
Krissy Lewis for xoNecole
Scalp Moisture Cream
The SheaMoisture Scalp Moisture Cream is more of a daily relief product for your roots rather than your overall hair. It’s great for providing moisture and immediate relief to a dry and itchy scalp. Just like most of the collection, it gives a light and breathable feel – without the tingle. The applicator bottle targets specific parts of your scalp and makes applying easier.
Pro tip: I typically just squeeze the bottle to wherever I need the relief and use the tip to massage it into my scalp so it doesn’t mess up the hairstyle.
Overall, SheaMoisture’s scalp care line lives up to its claims – it moisturizes, strengthens, and provides immediate scalp relief. I definitely recommend trying the Scalp Moisture collection for an affordable way to treat itchy and dry scalp.
Featured image by Krissy Lewis for xoNecole
7 Underrated Signs That He's Truly 'Marriage Material'
While in an interview a few months back, someone asked me what I personally thought it meant for someone to be “marriage material.” Off top, the first thing that came out of my mouth is that it had to be an individual who actually desires marriage (more on that in a bit) because that kind of person will be proactive about doing what needs to be done in order to prepare for that kind of life journey.
Another indication that someone is marriage material is they don’t see marriage as just “a long-term relationship.” Yeah, don’t get me started on the fact that a part of the reason why divorce is so high now is people think that a boyfriend/girlfriend dynamic is the same thing as a husband/wife one. It absolutely is not. Marriage-minded folks hold marriage in high regard, which means that they seek out someone who isn’t a “we’ll see how it goes” when it comes to relationships; nah, they are looking for the complement who will be far more permanent. Marriage-minded people are vow-keepers (‘til death do us part), not just sentiment-sayers (I love you, boo).
Marriage material — and please get this one all the way down in your spirit — is also about not just sitting around rah-rahing about what you deserve. What I mean by that is people are not truly ready for marriage if they’ve got a what-I-want-in-a-spouse list that is 10 miles long, yet they aren’t even 30 percent of what’s on the list themselves. Listen, I will forever say until every single cow comes home that if you are out here declaring what you DESERVE in someone else, that means, by definition, that you are QUALIFIED to have all of those things. And qualified means “having the qualities, accomplishments, etc. that fit a person for some function, office, or the like” (which is why you can’t be out here dictating what you deserve without hearing what others feel that they deserve in return).
Geeze. With all of this out in the open, I probably should write an article about signs that a woman is ready for marriage (noted). For now, let’s dive into some unsung signs that a man is truly marriage material — so that you can discern, quicker, who is the better “husband fit” for you.
1. He Knows His Purpose
We’re gonna have to take this article to church a bit because, when it comes to the topic of marriage, it’s my personal opinion that a lot of them don’t last because people fail to factor in the spiritual component that can help them to truly see the distance. And when it comes to men, if you look at the Bible, two things that Adam (the first husband who’s in the Good Book) had before his wife was BROUGHT (he didn’t pursue her; she was brought, by God, to him — Genesis 2:24-25) his way is he had a relationship with God and a life purpose (Genesis 1-2).
And since the way that a woman is first defined in Scripture is being a helpmate (the Hebrew term for this is ezer kenegdo which translates into lifesaver — Genesis 2:18) to a man — does it make sense to marry someone when you don’t know what you’re helping out because he doesn’t know what he’s here to do in life? How can you complement what is so vague and unsure?
That’s why I’m not a fan of folks expecting marriage during college. College should be about figuring out who you are outside of your parents and also discovering what you want your life path to look like. If you come into school knowing and you’re consistent about it, cool. Yet if you have no idea, that’s okay too; take your time and get some clarity.
Anyway, bottom line here is, some definitions of purpose are “the reason for which something exists or is done, made, used, etc.” and “an intended or desired result; end; aim; goal,” and when a man is purpose-minded, there is a level of clarity, maturity, and moving-with-intention about him that is totally unmatched. That’s part of the reason why the late and super great Dr. Myles Munroe was so big on men knowing what their purpose is in life — it says a lot about him.
So, if you’re currently seeing someone and it seems like he’s dragging along as far as moving forward in your relationship, I recommend asking him, “Do you know your purpose?” It will reveal a lot about him. It can also bring some insights on if you’re a good fit for each other — whether right now or later. Trust me. Try it.
2. His Dating Life Is Intentional Instead of Random
Men who are ready for marriage don’t tend to be vague about it; they realize that time is of the essence, so they tend to make that pretty clear upfront. Another thing? Their actions will line up with their words.
Now, this doesn’t mean that they will be racing to the altar in a year or less; however, what I can assure you is that marriage-minded men are not going to be out here casually dating. Casual literally means things like “without definite or serious intention” and “seeming or tending to be indifferent to what is happening; relaxed; nonchalant,” and no man who is gearing up for a wife rolls in this kind of head or even heart space.
I will give a heads-up that, initially, this doesn’t automatically mean that he will be exclusive with you — and honestly, he shouldn’t have to be. If he wants to figure out who his right life partner is, he should “interview” a few women (same goes for you if you desire a husband). However, the process will not drag out for years on end, and once he has figured out who the one is for him, he tends to have no problem not just cutting other ties but getting engaged sooner than later.
In other words, I don’t know too many marriage-minded men who take more than a couple of years to not just date someone but get engaged in that timeframe, too (check out “Experts Say You Should Date This Long Before Getting Married”). That’s why, if you find yourself dating someone for several Christmases, you definitely should ask them if marriage is even on their radar. Chances are (especially if they are over 35 as a guy)…it isn’t.
3. He’s Seen a Therapist. Or a Life Coach. Or Both.
Uh-huh. If the first thing that came to your mind is, “Yes, please see a therapist,” honestly, it is my opinion that ANYONE WHO WANTS TO GET MARRIED should do so. I don’t mean go to premarital counseling once you are already in a serious relationship or engaged (although yes, you should definitely do that, too); I mean that…getting prepared for marriage includes making sure that your mental and emotional health and well-being are in a really good space and a therapist and/or life coach can help to make that happen.
Should you see both? Maybe. Check out my article, “Thinking About Hiring A Life Coach? Read This Before You Do,” so that you can get some clarity on that. What I will say, for now, is that a therapist tends to deal with things of your past as they offer up some tips and insights on how to handle your present and future, while life coaches (ICF-certified ones, that is) focus on asking you the kinds of questions that can help you to get a handle on how to handle your present and future.
I have a male friend who is the COO of a life coaching company, and one of the things that he and I have discussed is a lot of men who are serious about planning for their future will see a life coach, especially when it comes to their professional life; the main reason is that it can help them to get things organized so that they are prepared for a wife and family.
My takeaway from that? Asking a man, eh, maybe 4-5 dates in, if they have ever seen a therapist or life coach could be pretty revealing. Because even if the topic of marriage has not even been broached yet, what it can reveal is how proactive he is about getting his life in order — and that’s always a good thing.
4. He Can Clearly Articulate Plans for His Future Wife
Thanks — yet no thanks — to rom-coms, far too many people think that it’s fine to get married just on feelings alone. Yeah, please don’t do that. It’s also another article for another time that people who are serious about wanting to get married will be in a consistent state of preparation whether they are in a relationship or not.
When it comes to what that looks like for a man, one thing to keep in mind is he will be able to clearly articulate what he desires in a wife (by the way, please don’t try and challenge a man about what he wants; he has to live with her and, besides, you wouldn’t want him to do that to you. Either y’all are a good fit or not, yet don’t attempt to control his own narrative). Not only that, but he’ll be able to explain why he thinks a wife would be a good fit for him in this season, what he wants to bring into his future wife’s world, and some of the short- and long-term plans that he has for her and their marriage.
In other words, he won’t be like a guy I know (who is now divorced after 15 years of marriage) who, when I asked him why he was getting married (when he pretty much sucked even as a boyfriend), all he said was, “If I don’t do it now, I never will.” His marriage proposal was piss-poor, the marriage flailed the entire time, and even on the back end, he comes off as pretty nonchalant.
So many people’s marriages are less-than-impressive, even to them, and a huge part of the reason is that they failed to plan for their spouse and their marriage. They put a lot of thought into the wedding…and that’s about it. Red flag, red flag…RED FLAG.
5. He’s Emotionally Intelligent
Okay, so before we dive into this particular point, you might be tempted to assume that being emotionally available is the same thing as being emotionally intelligent. Yeah…not really (check out “5 Signs A Man Is Emotionally Available. 3 Signs He's Not.”).
While emotional availability is about being open to sharing your feelings and meeting the emotional needs of others, emotional intelligence is all about things like understanding emotions, articulating emotions, and maturely handling one’s emotions.
Listen, out of all of the things that we’ve already touched on here, a lot of people end up in divorce court because not only did they choose someone who was pretty emotionally unintelligent, but they also were lacking in that particular area themselves.
That said, emotionally intelligent people are:
- Proactive in praising other people
- Gracious and grateful
- Able to use more than “mad”, “sad” or “happy” to describe how they’re feeling
- Also able to receive feedback
- Great listeners
- Express themselves well
That’s 10 traits, and honestly, this is just the tip of the iceberg when it comes to what emotional intelligence requires. Yet, I’m sure you can see that if more people looked for someone who was emotionally intelligent, it would definitely make their relationship — and their life, in general — go so much more smoothly.
6. He’s Sexually Healthy
This one, boy. Okay, so when I say that he should be “sexually healthy,” I’m not just speaking of him having a cleared STD test. No, what I mean is — and this is somewhat of a Shellie-ism more than anything — I don’t really trust ANYONE who claims that they are ready for marriage while they are still out here all willy-nilly in these streets, male or female. Because if you don’t have some sort of sexual self-control leading up to your wedding day, jumping a broom isn’t really going to change much of anything. Why? Because a wedding is an outward expression of some inward adjustments and decisions that have already transpired.
So yeah, a man who is truly marriage material? It shouldn’t be odd to you if he’s been abstinent for a season (several months or more). It shouldn’t seem strange to you if he speaks of sex from less of a recreational space and more of a spiritual and intimate one. If he admits that he used to be, umm, “super-friendly” and now he wants to take things slow, don’t assume that he’s got someone on the side — it could be a form of sexual discipline that he’s displaying (and good for him).
Now that I think about it, it’s kind of wild to say, yet I’ve got several male friends (over the age of 37) who used to be beyond promiscuous, who’ve all told me that it’s been months now since they’ve had any form of sex. None of them are in a serious relationship or necessarily even looking for one; they’ve just said that sex, just to be having it, has gotten old. Plus, oftentimes, the drama that potentially comes with it isn’t worth it, so they’d prefer to focus on self-work and wait until sex with someone is more meaningful (hey, they have no reason to lie to me; we’re just friends).
Guys like this? They are pretty close to being marriage-minded. Straight up.
7. He Actually WANTS to Get Married
Final point. Although it might evoke a collective "duh" from some of y'all, you'd be amazed how many women end up wasting very precious time that they will never get back, and it's all because they got involved with a man who liked or perhaps even loved them yet he didn't desire to get married. And either because they simply assumed that he did or they thought they could "love him into" wanting to be a husband, they ended up getting their feelings hurt. Extremely so.
Another thing to keep in mind? A man who wants to get married has no problem vocalizing it very early on. Meaning, on the third date, it won't be foreign for him to say, "I would love to start a family in the next couple of years," without you even having to coax it out of him. Guys who aren't interested in marriage — they tend to deflect from the topic altogether as much as they possibly can.
As we close this all up, I will say that it's important to keep in mind that just because a man doesn't want to be a husband, that doesn't mean he's not a good guy — GREAT even. So please don't manipulate matters by thinking that a man who doesn't want to be married somehow has some sort of "issues" (check out "Single-Minded: So, What If You Like Dating But DON'T Desire Marriage?" and "12 Couples Reveal Why They're Happy With A Long-Term Commitment Instead Of Marriage"). Thinking like that speaks to your projecting more than anything else.
All I'm saying is a guy who is marriage material is a guy who will say, out of his own mouth, that marriage is on his menu, and so he will engage you in that manner — meaning, he will take time with you seriously, and if you are a good fit, he will state it; if he thinks you are not "his one," he will share that too…so that you both can get out of each other's way.
The thing about being “marriage material” is you’ve got to be cut from the kind of cloth that has marriage on your mind — not constantly yet enough to where you move with clear, thoughtful, and mature intention.Hopefully, this article sheds some (additional) light on what this looks like for a man. Hopefully, it also served as a heads up — or reminder — on what, in many ways, he’s looking for in a woman too. Proceed with discernment, y’all. And keep me posted. #winkLet’s make things inbox official!
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