

Dominate Your Decade With These Simple Mindset Shifts
As soon as the ball dropped at midnight, my Twitter timeline was filled with "THIS IS MY YEAR" declarations. And could I blame them? A new year always signifies a fresh start and an exciting revamp of our biggest ambitions and goals. But if you're anything like me, it can be hard to stick to the things we set out to accomplish after the clock strikes 12.
OK, let me be real. I hardly ever complete the long list of big dreams I imagine up.
I hate to admit it, but I'm the queen of abandoning those resolutions after declaring them to the world in January. New gym membership? Stopped going. Starting that business idea? Got distracted. Every time I vowed to make a huge life change, I often self-sabotaged. If everyone would be honest, we would agree that New Year goals can put on a lot of unnecessary pressure. It's stressful and so overwhelming. This year, I knew that I wanted things to be different. I wanted to see results, and push past the things that had been holding me back for the longest.
This is the year to stop dabbling in and out of consistency and finally lay a foundation for your success in the new decade. I believe that the more we work on becoming the women we dream to be through our small, everyday actions, the closer our goals and dreams will appear.
You can write goals down all day, but if you don't follow through with actions then they will always just be dreams. If you struggle to commit to yourself, maybe this is also the year for you to trade a lengthy notebook of goals for a practical vision of who you want to become.
If you are ready to level up your mindset in the new decade, here are seven simple changes to help you truly dominate your decade and transform your life:
Choose A Word For The Year
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Through life's ups and downs, it can be very easy to be distracted or discouraged from going after your dreams and leveling up. I decided that in order to keep me excited about what the new year would bring, I would choose one word that would declare how I envisioned it to unfold.
In order for this to truly work, you must get still and ask yourself what word do you want to guide how you envision this year? Reflecting on your past struggles or looking for a common theme between your new goals will help guide this. Personally, I usually pair my word with a Bible verse, song, or inspirational quote that I can post around to keep me motivated. This helps me stay grounded when I start to get distracted. Words of the year help us to speak life into who we want to become.
Face Your Fears
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A huge reason that many of us feel stuck is solely out of fear. For some, it could be fear of the unknown; for others, it could be the fear of success and losing people we love. Regardless, fear holds a lot of people back from going all in on their yearly goals.
If this is something you struggle with, try doing actionable activities that can help you work that fear muscle. For example, many people try skydiving to push past the thought of fear. For others, it could be giving a speech, taking a dance class, or even going on a date. But by doing an actionable activity that helps you to push past fear, it will help you to keep moving through your goals when you get overwhelmed, distracted, or afraid to keep going.
Honor Your Personal Space
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We've all been there, staring at piles of clothes that hold bad college memories, books that we are going to get to "someday", papers from the last decade, or old comforter sets that are cheap and worn. Our home space should be one of the most relaxing places we have in our lives but oftentimes it creates the opposite emotions. In fact, studies have revealed that when women specifically stay in a messy space, stress hormones increase, and they often feel unsettled.
The truth is, it is hard for us to get comfortable with our inner selves when our outside world is upside down with stuff or we come home to rooms that don't inspire us. We fall into mundane tasks that leave us complacent and distracted but not fulfilled. Quarterly, try decluttering your closet, looking to YouTube for design makeover ideas, or even light a candle to shift the mood.
Commit To Being In The Moment
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I began therapy last year and one thing that I learned is that I am obsessed with predictability. I will step out and try most things if I know that I will succeed at them. This mentality has created a pattern of fear-based decisions, which often leads to quitting a goal or not trying it at all. This year, I decided to challenge myself to go with the flow, only focusing on the tasks of the day.
Although extremely difficult, when you decide to live in the moment, it forces you to be present and trust that each step you take will reveal your next. Living more in the moment will allow you to connect deeper with others, enjoy experiences more intensely, keep you grateful, and invite more special moments into your life.
Revamp Your Appearance And Style
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It is hard to show up as your best self when you don't feel like your best self. Regularly, we only reserve getting dolled up for special occasions or when we know we will be seen. I realized that if I wanted to live my best and attract success into my life, I must show up as the woman that I one day want to be. Challenge yourself to put more effort into taking care of yourself and how you present yourself to others.
I've done this personally, by creating a Pinterest board with all my celeb fashion inspirations. This could also be through finding a tailor to fit your clothing, adding bolder colors into your wardrobe, scanning a thrift store for cute finds, or even trying a new hairstyle. When you show up confident like a boss, people will have no choice but to be attracted to your energy. But make sure you are also working on the inner confidence too.
Quiet The Noise With A Solocation
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Instead of listing out a bunch of popular goals that you've seen on Instagram, make it your mission to take a relaxing solocation. Solo trips are amazing to recharge and get still to listen to what your soul truly wants to say. It is often in those moments that I get a creative idea or revelation about something I have been struggling with that I didn't see before. With a crazy world of constant scrolling through social media, our lives are filled with noise that is competing for our attention. This can distract us of what we truly want to go after.
Recently, I took a quick solocation to the mountains using Getaway House, which are tiny cabins in the woods. It was totally out of my comfort zone, but I was brought to tears by all the things my soul spoke to me in the stillness of the night. Whether across the country or a simple hotel room in your own city, take some time to truly listen to who you want to become in 2020 and beyond.
Seek A Therapist
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Although therapy has become more normalized in our community, there are still so many women of color that believe something must be extremely wrong to drive them to counseling. Having a therapist has not only allowed me to go deeper in my mental blocks but has provided me with practical steps to get past the things that stop me from moving forward.
When finding a therapist, I really wanted to make sure they were female, black and Christian. Helpful sites like Psychology Today and Therapy for Black Girls helped me to narrow down my options and choose a therapist that I love. Outside counsel is amazing for helping you decide what to focus on and deal with to move forward.
In the end, a new year and a new decade is what you make it. A goal is simply a wish without the decision to see it through. Whether you choose a goal from this list or find some amazing ones of your own, decide to commit to growing deeper, loving yourself harder, and pushing yourself further past your biggest roadblocks. It's time to dominate your decade.
Want more stories like this? Sign up for our newsletter here and check out the related reads below:
10 Habits You Should Break Before The New Year Arrives
How I Stopped Talking About My Goals & Actually Started Accomplishing Them
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Alaina is a Las Vegas freelance writer and founder of the website GlowSZN, a post-grad survival blog for the lit and educated. Embracing the raggedy moments of adulthood, she is always looking to push the narrative of growth in God, becoming financially free and owning your truth in your 20's. You can follow her on Instagram or Twitter at @hotlaina_.
Exclusive: KJ Smith Talks Viral Wedding With Skyh Black: âWe Did What We Wanted To Doâ
Whether it was your group chat, social media feed, or your favorite media outlet covering the spectacle, Iâm pretty sure youâve come across the viral Black wedding between actress KJ Smith (Sistas, Raising Kanan) and actor Skyh Black (All the Queenâs Men, Sistas). From their grand entrance to Jay-Z, Kayne West, and BeyoncĂ©âs song âLift Offâ to KJâs standout dance routine and the endless celebrity appearances, itâs an addictive TikTok scroll you canât help but delve into.
But what many people would be surprised to know is that the coupleâs original wedding plan was nothing like what it grew to be. What started as her simply scrolling through posts to get ideas eventually transformed into what the internet knows now as #TheBlackExperience. In an exclusive conversation with xoNecole, KJ walked us through her planning process, the morning of her wedding, and what she thinks of the online response.
Some women have their whole wedding planned out, from the bridal gown and venue to the bridal party and playlist. However, KJ was not one of those people. âI didnât foresee a wedding in my future,â she reveals. âI was just gonna be the boss chick, rich auntie. I didnât force love in my life until recently. I never had an idea of what a dream wedding would look like, it was easier for me to elope.â
KJ Smith
Photo by Stanley Babb/ Stanlo Photography
And to many peopleâs surprise, that was their original plan â until Skyh brought up a valid concern. He was raised by his grandmother and thought she should be at the wedding, and naturally, that led to KJ wanting her grandmother to be there as well â then her mom â and later her sister â and, youâve gotta invite the besties too, right? From there, the guest list continued to blossom. Much like the updo and pop of color bold red lip, she wore on her special day, which was initially on her Pinterest board as a soft glam look with her hair hanging on her shoulders, KJ is okay with changing her plan if it brings her and her loved ones happiness.
So letâs get into the wedding, which took place in Malibu, CA. The first thing you should know about the celebrity couple is that theyâre non-traditional. They know, and they donât care. So, in true unconventional fashion, they shared the morning of the wedding together.
âI woke up with Skyh, we walked our dog, had black coffee, and said good morning to the people who stayed at the venue with us,â she says.
Now, it was time for hair and makeup. While she was getting glammed up, she had Black-owned McBride Sisters wine and champagne (which ties into The Black Experience theme) on deck with her mom and friends, had her besties help rework her vows, retried on every outfit (sis is very Type-A), took photos, and ended the early-celebration with prayer and meditation. It seems very non-Bridezilla, I said.
âYeah, I was the most unbothered bride ever. Everyone was just so supportive. As entertainers, we go on red carpets all the time. We actually have a production company,â she explains. âThe get-ready process was like a day at work, but with people we love the most. Being entertainers, we didnât feel stressed at all, but my excitement was so high.â
Things moved quickly, and before she knew it, it was time to line up to walk down the aisle.
âYeah, I was the most unbothered bride ever. Everyone was just so supportive. As entertainers, we go on red carpets all the time. We actually have a production company. The get-ready process was like a day at work, but with people we love the most. Being entertainers, we didnât feel stressed at all, but my excitement was so high.â
KJ Smith and her bridal party
Photo by Stanley Babb/ Stanlo Photography
Since everything started with their grandmothers, the couple wanted to ensure they honored them and planned to keep an element of their wedding traditional. Although weâve all seen the reception videos and photos online, you may have noticed visuals from the wedding itself are harder to find.
âWe planned for it to be traditional, but weâre not like that, so we tried to create those moments. We jumped the broom and had a salt ceremony (where the bride and groom individually pour salt into a glass container, symbolizing their lives becoming one.) But honestly, still, nothing was traditional about it.â
She goes on to explain that her mom caught the holy ghost coming down the aisle, her glam team was on deck, and she became so nervous with excitement that she had an anxiety attack â something she struggled with for years, she explains tearfully. Her friends had to literally cheer her down the aisle because of how overwhelmed she felt until she eventually calmed down.
âSkyh was standing there with his hand on his heart; we have our own little language, and I could feel the support,â she shares.
It was surprising to hear all these emotional moments happened before the party we saw online. That is until she once again got into the backstory.
âAs a Black woman actress, for so long, it was popular to be mysterious and secretive, but thatâs not who I am or what I like. Plus, we both wanted to create an experience for everyone there. We are the people who always host family and friends,â she says. âLike for me, the first order of business was getting sandals for the women so they can dance all night long. We had oxtail, D'ussĂ©, and a coffee and sativa lounge â which is part of Skyh and Iâs lifestyle and routine. We wanted to bring them into our world.â
Skyh Black (L) and KJ Smith (R)
Photo by Stanley Babb/ Stanlo Photography
She went on to discuss the dance routine she did for her husband at the reception, which has taken over the internet. Apparently, thatâs another thing that didnât go according to plan. According to KJ, she had promised a performance at their joint bachelor/ bachelorette party, but her outfit got stolen from her car. So, Skyh ended up performing for her â complete with a strip tease. Still, she never forgot her promise to dance for him.
So, she hired her friend as a choreographer, learned the routine, made friends and family watch it endless times, and attended BeyoncĂ©âs Renaissance show a few days before for a confidence boost. It ended up being a show to remember. But that wasnât all the night offered. Lil Mo performed, and the guests received special goody bags featuring their favorite Black-owned products like journals, hair care, and more.
âWe made sure everyone was taken care of all night. That kind of stuff makes us happy. I wanted everyone there to experience the joy and love I have for myself, my partner, and for them. I wanted them to feel full and whole, and they had the time of their lives,â she says.
But naturally, the internet is going to internet, and while there were countless people praising the event and applauding the newlyweds, some thought it was too over the top. I was curious to know her thoughts on some of the criticism.
âItâs cool. We did what we wanted to do. Iâve decided to share my world with people. Just how I went on social media platforms and found inspiration, I want people to do the same,â she explains. âI donât think it's fair to my supporters not to give that out. Thereâs so much I wanna share with brides, specifically Black brides. I love that people are adding it to their Pinterest boards."
"I wanted everyone there to experience the joy and love I have for myself, my partner, and for them. I wanted them to feel full and whole, and they had the time of their lives."
KJ Smith
Photo by Stanley Babb/ Stanlo Photography
âIâm happy with it because we did what we wanted to do. They can do what they wanna do. Donât be cruel, though, because you will get blocked,â she said, laughing.
The more I spoke with her, the more her sense of freedom shined through. People are always going to have their opinions, but at the end of the day, itâs you who has to live your life, and it seems like the couple realizes that and embraces that power. She also stressed the importance of not living for others and the lessons life has taught her.
âIâve been to countless weddings, and Iâve been in countless weddings. Iâm a generally older bride. So when women in my demographic get married, and you and your husband are busy working people like us, you deserve to have the one you want to have,â she shares.
âThis is what we wanted to do. Our loved ones love and support us. We did so much to honor them, but we also wanted to start our own tradition, legacy, and creation. I'm not going to be pulled back into ideas of the past when Iâm trying to create a future with my partner. â
If youâd like to see more of the couple, you probably wonât have to wait long. Although no content is planned yet, she admits to being an oversharer. âMe being open and transparent about my experiences lets people know itâs okay to have flaws; it makes you human, and for many years, I didnât believe that was okay. I had pressure to be perfect, and Iâd crumble every time,â she explains to xoNecole.
Now, she owns her flaws and uses them as a superpower to connect with her community and feel and express her love.
âSome people give us [Skyh and KJ] a hard time because they say we just seem too perfect. Iâm like, why is that a bad thing? I love the people I love. From my man to my mama, to my friends - unabashedly. We move through time and space how we want to move. If we did it another way, weâd let ourselves and our union down.â
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Feature image by Stanley Babb/ Stanlo Photography
Thereâs A New 'Silent' Trend Inviting You To Leave Your Headphones At Home
I think we all can agree that if thereâs one self-care practice that has drastically improved our lives over the last couple of years, it has to be the introduction of "hot girl walks."
These 30-minute to 1-hour-long strolling adventures have given us a way to clear our minds and listen to our favorite songs, all while staying active and getting our bodies moving. And while we may have grown accustomed to having a fire playlist or podcast as the soundtrack to our walks, there's a new, more mindful alternative thatâs taking a spin on your sidewalk struts.
âSilent walksâ are the new walking trend thatâs offering a deeper mind and body connection while taking a solo walk. Sure, the thought of having to take a walk for any duration of time while alone with your thoughts may seem unnatural, but you may be surprised to learn that tapping into that silence around you could give you an extra boost of clarity that youâre looking for.
As explained by the creator of âsilent walks,â TikTok user Mady Maio, the idea was sparked by her boyfriend challenging her to take a distraction-free walk without the audio support of music or podcasts. While she was resistant to the challenge because her âanxiety could never,â Maio soon found that after two minutes of her mind going âhaywire,â she was able to tap into a flow state that allowed her to hear herself and her thoughts more clearly.
@madymaio #stitch with @KENZIEELIZABETH WEâRE SILENT WALKING ALL SUMMER, BABE đ¶ #walkinggirls #girlswhowalk #meditativewalk #intentionalwalk
Many times when we go on walks, the goal is to either get fresh air or clear our minds from all the mental junk thatâs been floating around throughout the day. But when we donât allow ourselves the space to sit in silence, our inner voice can be drowned out by external distractions and stimuli.
As the creator of the trend notes, God, the Universe, or whichever higher power you connect to has a tendency to speak in whispers. But if weâre unable to tap into quiet and still moments within our days, we could miss an opportunity to receive the answers that could come to us in the silence.
Silence allows us to tap into a meditative state. When we practice quieting our minds and focusing our attention inward, without the use of external guidance or verbal cues, weâre able to decrease brain fog, find solutions to our tangled thoughts, and let new ideas flow.
Silent walks also connect back to the original goals of its predecessor, hot girl walks, which encouraged walkers to focus on three main things: their goals, how theyâre going to achieve those goals, and all the things theyâre grateful for. Only this time, you're getting your dopamine hit from the thoughts youâre able to produce as opposed to the music, podcast, and phone calls youâre typically tuned into.
When channeled properly, silence is the gift that keeps on giving. With many people finding silent walks to be a valuable tool for reducing stress, enhancing mental clarity, and increasing overall well-being, this is your invitation to leave the headphones at home and plug into the world around you on your next outdoor journey.
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Featured image by Xavier Lorenzo/Getty Images