How To Tap Into Your Inner Confidence As An Introvert
I've always wanted to be the girl with the bubbly personality whose style and confidence takes over when she walks into a room. It has yet to happen and now I'm not really sure if it ever will. At most events, I'm the one who goes over to the corner and finds one person to connect with the whole time in hopes of not being the center of attention, while secretly craving for it (if that makes sense). The truth is, as much as I want to be that loveable extrovert, I'm really just an awkward introvert.
I've always struggled with being truly confident, whether it's posing for a picture I know will be put on social media or networking (which I really suck at), especially when I'm surrounded by people who aspire me and who have already seemingly conquered what I've always battled with. Still, while having that introvert status might make it more difficult to exemplify confidence, it can be done. It just takes a little extra work, even more so for us introverts. So, here's a quick guide to help us introverts get out of our comfort zone and be the confident woman we've always been in our heads.
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Find Your Own Way To Network
Growing up, I always loved those ice breaker games we had to play in group meetings because it gave me an excuse to talk to someone else and it *drumroll please* broke the ice. You were able to discover who you had things in common with from shoe size to birthday month, and sometimes it started lifelong friendships. But now, we don't always have that teacher pushing us to get to know someone else, so it helps to have your own ice breakers ahead of time.
My usual go-to is a compliment. If I want to spark up a conversation with someone, I'll tell them something I like about their outfit. It not only gives room for both people to let their guard down, but it really does lead to some pretty cool discussions (for me, a lot of them have led to plans to go thrifting on a weekend). Another method is to find something you have in common. So many of my closest friendships started with one or both of us realizing we were alike in more ways than one. If all else fails, girl, just walk up to someone and say hi and introduce yourself. Hopefully, they'll be more of an extrovert and carry the conversation if any awkwardness arises. If not, at least you tried and can perfect your skills for next time.
Bring That Social Friend
If you're an introvert, chances are one, if not most or all, of your friends are super extroverted. If your friendships are like mine, then that's how you became friends to begin with. Most of my friends are in my life because they were brave enough to approach me first. If you need someone to help you network or break the ice at an event, there's nothing wrong with bringing a wing woman. Sometimes you just need that extra nudge to get yourself out there until you feel comfortable going to an event alone. (I have to say, I never really thought I'd be able to attend something solo until I moved to a new city where I hardly knew anyone.) As an introvert myself, I know that I tend to have friends who can not only pull out a more open and social side of me but can also tell me when I'm being rude or awkward, because they know I am unaware that I'm coming across that way. If you need that friend to help you work a room, that's completely okay. You'll realize as you start to get more out of your comfort zone, you'll be able to do it solo.
Practice In The Mirror
This might sound crazy, but it helps. If you really want to know how to walk into a room with confidence, one of the best ways is to literally see how you're doing it. You might not realize you have to put your shoulders back and walk straighter until you see yourself doing it in the mirror. Keep working on it until you really start feeling yourself enough ('cause you fine girl!) to keep that same energy when you walk into a room full of strangers. If you have to, put on Beyoncé, Rihanna, or whoever gets you right and makes you feel like you're the most beautiful person in the room, because you are, whether you're in the middle of it or not.
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Just Be You
This one is really tough if you're on that journey to finding yourself. I know it was super difficult for me when people would tell me to be myself because the first question I would ask myself is, "And who is that exactly?" But deep down, all of us know who we are, and who we aren't. It just gets hazy in those times when we see those we admire socializing effortlessly and start to question where we went wrong and if we should be more like them. Nope, because there's only one you baby girl. Even if you are the one holding down the wall at a party, that just means you value personal conversation. But if you do have that urge to be in the spotlight and have eyes on you, just don't lose yourself trying to do it. Be you, and what's meant for you will come. The main idea is to be proud of who you are and embrace it.
Related Stories:
The Introvert's Guide To Office Networking – Read More
An Introvert's Survival Guide to Going Out Alone – Read More
I Had No Clue This Is What My Body Language Was Really Telling People About Me – Read More
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Charmaine Patterson is a journalist, lifestyle blogger, and a lover of all things pop culture. While she has much experience in covering top entertainment news stories, she aims to share her everyday life experiences, old and new, with other women who can relate, laugh, and love along with her. Follow Char on Twitter @charjpatterson, Instagram @charpatterson, and keep up with her journey at CharJPatterson.com .
ItGirl 100 Honors Black Women Who Create Culture & Put On For Their Cities
As they say, create the change you want to see in this world, besties. That’s why xoNecole linked up with Hyundai for the inaugural ItGirl 100 List, a celebration of 100 Genzennial women who aren’t afraid to pull up their own seats to the table. Across regions and industries, these women embody the essence of discovering self-value through purpose, honey! They're fierce, they’re ultra-creative, and we know they make their cities proud.
VIEW THE FULL ITGIRL 100 LIST HERE.
Don’t forget to also check out the ItGirl Directory, featuring 50 Black-woman-owned marketing and branding agencies, photographers and videographers, publicists, and more.
THE ITGIRL MEMO
I. An ItGirl puts on for her city and masters her self-worth through purpose.
II. An ItGirl celebrates all the things that make her unique.
III. An ItGirl empowers others to become the best versions of themselves.
IV. An ItGirl leads by example, inspiring others through her actions and integrity.
V. An ItGirl paves the way for authenticity and diversity in all aspects of life.
VI. An ItGirl uses the power of her voice to advocate for positive change in the world.
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When discussing the topic of raising children, discipline is often the first thing that comes to mind. Children need discipline. Full stop. But what is discipline? And how do we draw the line between discipline and revenge?
The origin of the word "discipline" can be traced back to the Latin word "disciplina," which means "instruction" or "teaching." Over time, however, discipline has come to be synonymous with punishment, with parents relying on shame, fear, and/or physical pain to curb undesirable behavior.
Teaching takes time, so nipping it in the bud in whatever fashion parents deem necessary (within reason) has become the norm. But is this what’s best for children? And when does it become less about curbing undesirable behavior and more about getting our licks back for offenses we feel our children should know better to do?
In my work as a parenting coach, I’ve often heard parents say, “I asked him nicely three times before spanking him. He didn’t stop doing it until I did, so clearly talking doesn’t work.”
And the parent isn’t wrong. Talking often doesn’t work the first, the third, or the even the 10th time. And the reason is directly tied to brain development.
Children cannot and do not process information the way an adult can. Auditory processing is not fully developed until a child is 14 or 15 years old. And even then, if a child has auditory processing delays or Auditory Processing Disorder (APD), they may always struggle with processing auditory commands. According to Susie S. Loraine, MA, CCC-SLP, the term auditory processing refers to how the brain perceives and interprets sound information. Several skills determine auditory processing ability—or listening success. They develop in a general four-step hierarchy, but all work together and are essential for daily listening.
Without this understanding, discipline can easily become revenge because parents will then view their child’s misdeeds as a personal slight. Instead of teaching them to do better, parents now want to show them the consequences of not doing better. This is why it's imperative for parents to discern between discipline and revenge to maintain healthy relationships with their children.
5 WAYS TO DISTINGUISH BETWEEN PARENTAL GUIDANCE AND RETALIATION:
Understanding The Intent
Discipline is rooted in love and concern for the child's well-being. It focuses on teaching lessons and helping children understand the consequences of their actions. Conversely, revenge-driven actions stem from a desire to inflict pain or punishment as payback for perceived slights or disobedience. Parents should reflect on their motives before taking disciplinary actions. Ask yourself whether your intention is to help your child learn or to make them suffer for upsetting you.
Example: If a child accidentally breaks a valuable item, a disciplinary response would involve discussing the importance of being careful and working with the child to come up with a way to replace or fix what they’ve broken. On the other hand, a vengeful reaction might involve yelling, harsh punishment, or bringing up past mistakes to intensify guilt.
Maintaining Emotional Regulation
Effective discipline requires parents to remain calm and composed, even in challenging situations. It's natural to feel upset or frustrated when children misbehave, but responding with anger or resentment can escalate the situation and blur the line between discipline and revenge. Before addressing the issue, take a moment to breathe and collect your thoughts.
Example: If a child cannot follow instructions, a disciplined response would involve calmly explaining why their cooperation is necessary in working with the child to accomplish the goal. Conversely, a retaliatory response might involve shouting, name-calling, or resorting to physical punishment out of anger.
Promoting Growth and Learning
Discipline should always aim to promote growth and learning. It involves guiding children toward making better choices and understanding the impact of their actions on themselves and others. Effective discipline strategies include positive reinforcement, setting clear expectations, and providing opportunities for reflection and growth.
Example: If a child repeatedly forgets to complete their chores, a disciplinary approach would involve discussing the importance of responsibility and finding solutions together, such as creating a chore chart or setting reminders with Siri or Alexa. In contrast, a revenge-driven response might involve imposing overly harsh punishments or belittling the child, which can undermine their self-esteem and hinder their ability to learn from their mistakes.
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Building Trust and Communication
Trust and open communication are essential components of a healthy parent-child relationship. Discipline should strengthen this bond by fostering trust and encouraging children to confide in their parents without fear of judgment or retaliation. When children feel safe and supported, they're more likely to accept discipline as a form of guidance rather than punishment.
Example: If a child admits to breaking a rule or making a mistake, a disciplined response would involve listening to their perspective, discussing the consequences of their actions, and working together to find a solution. Conversely, a retaliatory response might involve accusations, blame, or shutting down communication, which can erode trust and damage the parent-child relationship.
Seeking Professional Guidance
Parenting is a learning journey, and, disciplining children is a delicate balance between guiding them toward responsible behavior and nurturing their growth. By understanding the intent behind our actions, maintaining emotional regulation, promoting growth and learning, building trust and communication, and seeking professional guidance when needed, as parents we can help our children built on love, respect, and understanding.
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