

The Pros & Cons Of Keeping Your Relationship Private
Oprah and Stedman. Beyonce' and Jay Z. Taraji P. Henson and Kelvin Hayden. Kerry Washington and Nnamdi Asomugha. Rihanna and Hassan Jameel. The late Nipsey Hussle and Lauren London. Off top, they are some of the celebrity couples who choose to keep their relationship intensely private.
I don't blame 'em either because in the day and age of social media, smartphones with cameras and folks who seem to feel entitled to everyone's business, if you truly want your relationship to go the distance—and to remain healthy and strong while doing so—keeping certain things quiet, under the radar or even confidential, can be one of the smartest things that you could ever do.
Still, there is a bit of a fine line between being private about your love life and keeping it a secret.
A secret typically implies sneaking around, being cryptic and/or taking a bit of the cloak-and-dagger approach to what the two of you have going on. If your relationship falls more into the Column B category, there are some pros and cons that come with taking that sort of approach. If you've never considered that secret relationships can be both good as well as bad, take a moment to check out why it's always a good idea to consider both sides of the coin.
PRO: It Gives You the Chance to Solidify Your Relationship
We all know what they say about opinions (everyone has one and they are just like a—holes; sometimes literally). Well, if there's ever a time when there seems to be absolutely no shortage of them, it's when folks catch on to a new relationship that exists. If you put it on social media, that gives the opportunity for exes, trolls and pure haters to put their two cents in. Even if it's not online, you've got friends and family members, on both sides, who typically choose to weigh in with their thoughts and perspectives (whether you like it or not).
That's why I definitely think that a benefit that comes with keeping your relationship on the low is you don't have to listen to incessant chatter from other individuals. You can take the time that you need to pay attention to what the two of you think, want and feel—and build from there.
Not to say that outside influences shouldn't be factored in to a certain degree (sometimes others can see what you can't or refuse to look at). But since your relationship is a secret, you can control who, how and when you let others in. That is a good thing.
CON: It Can Put Unforeseen Pressure on It as Well
Stephanie Mills once sang about not being able to go on being someone's secret lady. In another tune, Luther Vandross once asked why he couldn't tell anyone about his relationship. Xscape ("My Little Secret") and TLC ("Creep") also sang about messing around on the low. Something that all of these jams have in common is the importance of assessing motive. If you're in a secret relationship, is it really as innocent as wanting to give your situation time to grow and develop? Or is it something a bit shadier like one or both of you are married or in a long-term relationship?
Or, could it be that you are actually fine with things being out in the open, but he isn't? If this is the case, even if he isn't seeing anyone else—hiding around, not going out much or never meeting his world can start to take a toll on your self-esteem. It can have you feeling like, if he is as into you as he claims, why doesn't he want to show you off? Why isn't he forthcoming about what he has with you?
Yep. That is one of the challenges that comes with agreeing to not telling anyone about your relationship. It can start to eat away at you and put tension and strain on what y'all have going on. Sooner or later, something will have to give.
PRO: No One Will Know About Your “Downs”
Despite what Instagram and the hashtag #relationshipgoals may show you, every relationship has its fair share of trials and tribulations. The thing about social media is you are able to control who knows and sees what—and how much.
Over here, nothing irks me more than passive aggressive shots that some couples take on their social media accounts, whenever they are going through it (because they do have each other's phone numbers, right?). And so, if there is a real plus that comes with no one knowing about your relationship, it's that they will not be aware of your problems or issues. The two of you can quietly and privately resolve them together without anyone criticizing or butting in.
Although it is critical that I say this is only a perk if, what you are going through is normal day-to-day stuff, and not abuse. If you are being mistreated, in any way, your relationship is not a secret. Sistah-friend, you are being isolated. It's time to let someone know exactly what is going on. Soon, please.
CON: On the Other Hand, They Won’t Know About Your “Ups” Either
How do you feel when a friend of yours announces her engagement on Facebook? What about when you're invited to a surprise birthday party that another friend's man is throwing for her? How about when a couple that you know posts an anniversary pic on their IG? Whenever I experience these types of things, it's a reminder that good times are meant to be acknowledged and celebrated. Yet, you rob those who care about you of the opportunity to share in your joy if no one knows that your relationship even exists.
If you are naturally private or introverted, this point might not matter to you—at least, not immediately. But there will come a time when, as your girls are braggin' about how good the love they have is, because all you can do is nod and grin, you'll start to feel a little resentful that you can't say the same.
PRO: Secrets Can Be Seductive
Meeting up in undisclosed locations, being intimate with someone no one else knows about, sharing something with another person that is only between the two of you—there's something very seductive about all of that.
It's attractive. It's enticing. It's erotic. I get it. More than I get it, I've been there.
On this side of seductive, there is also something that's very "grown woman" about knowing that you don't need others to be aware of your relationship in order to enjoy it; that it's not about wanting to go public, just so you can feel some sort of validation of your worth (due to being with someone). And, there is also something sexy about not feeling like you have to share every detail of what is happening, whether it's inside or outside of the bedroom; that so long as you and "yours" are pleased, that's all the affirming or approval that you truly need.
CON: Again, Secrets Can Be Seductive
As a marriage life coach, I've certainly seen my fair share of affairs. Three common reasons that come up is a lack of consistent sex in their relationship with their spouse, someone feeling as if their partner takes them for granted and/or sheer boredom. If you've never cheated, all of these reasons might lean on the side of semi-ridiculous to you, but let me put it to you this way—the Lifetime channel would probably not exist if people weren't pulled into the lust, intensity and even drama of a lot of their movies. Same thing goes for illicit relationships; they tap into all of these feelings as well.
But if there's one more "con" to consider if you are currently keeping your relationship a secret, it's the fact that it can make it that much easier for him or you to keep another relationship a secret as well. Just think about it—you've already mastered how to limit information, sneak around and put on a poker face. Sometimes the seductiveness of secrets can make it tempting to start something up with someone else. And hey, who would know since you already know how to keep things on the low?
This point right here takes us all the way back to motive. If your relationship is a secret because you are protecting its value, that's one thing. But if it's a secret because you're doing some stuff that you know you ain't got no business doing, well, all I can say is if you sow a secret relationship, you'll probably eventually reap one. Only this time, it'll be the kind you didn't want—your man being in a secret relationship with somebody else.
Secrets aren't bad if your reasons are good. And by "good", I mean right and healthy. Choose wisely, y'all.
Want more stories like this? Sign up for our newsletter here and check out the related reads below:
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Different puzzle pieces are creating bigger pictures these days. 2024 will mark a milestone on a few different levels, including the release of my third book next June (yay!).
I am also a Professional Certified Coach. My main mission for attaining that particular goal is to use my formal credentials to help people navigate through the sometimes tumultuous waters, both on and offline, when it comes to information about marriage, sex and relationships that is oftentimes misinformation (because "coach" is a word that gets thrown around a lot, oftentimes quite poorly).
I am also still super devoted to helping to bring life into this world as a doula, marriage life coaching will always be my first love (next to writing, of course), a platform that advocates for good Black men is currently in the works and my keystrokes continue to be devoted to HEALTHY over HAPPY in the areas of holistic intimacy, spiritual evolution, purpose manifestation and self-love...because maturity teaches that it's impossible to be happy all of the time when it comes to reaching goals yet healthy is a choice that can be made on a daily basis (amen?).
If you have any PERSONAL QUESTIONS (please do not contact me with any story pitches; that is an *editorial* need), feel free to reach out at missnosipho@gmail.com. A sistah will certainly do what she can. ;)
Smile, Sis! These Five Improvements Can Upgrade Your Oral Hygiene Instantly
This article is in partnership with Sensodyne.
Our teeth are connected to so many things - our nutrition, our confidence, and our overall mood. We often take for granted how important healthy teeth are, until issues like tooth sensitivity or gum recession come to remind us. Like most things related to our bodies, prevention is the best medicine. Here are five things you can do immediately to improve your oral hygiene, prevent tooth sensitivity, and avoid dental issues down the road.
1) Go Easy On the Rough Brushing: Brushing your teeth is and always will be priority number one in the oral hygiene department. No surprises there! However, there is such a thing as applying too much pressure when brushing…and that can lead to problems over time. Use a toothbrush with soft bristles and brush in smooth, circular motions. It may seem counterintuitive, but a gentle approach to brushing is the most effective way to clean those pearly whites without wearing away enamel and exposing sensitive areas of the teeth.
2) Use A Desensitizing Toothpaste: As everyone knows, mouth pain can be highly uncomfortable; but tooth sensitivity is a whole different beast. Hot weather favorites like ice cream and popsicles have the ability to trigger tooth sensitivity, which might make you want to stay away from icy foods altogether. But as always, prevention is the best medicine here. Switching to a toothpaste like Sensodyne’s Sensitivity & Gum toothpaste specifically designed for sensitive teeth will help build a protective layer over sensitive areas of the tooth. Over time, those sharp sensations that occur with extremely cold foods will subside, and you’ll be back to treating yourself to your icy faves like this one!
3) Floss, Rinse, Brush. (And In That Order!): Have you ever heard the saying, “It’s not what you do, but how you do it”? Well, the same thing applies to taking care of your teeth. Even if you are flossing and brushing religiously, you could be missing out on some of the benefits simply because you aren’t doing so in the right order. Flossing is best to do before brushing because it removes food particles and plaque from places your toothbrush can’t reach. After a proper flossing sesh, it is important to rinse out your mouth with water after. Finally, you can whip out your toothbrush and get to brushing. Though many of us commonly rinse with water after brushing to remove excess toothpaste, it may not be the best thing for our teeth. That’s because fluoride, the active ingredient in toothpaste that protects your enamel, works best when it gets to sit on the teeth and continue working its magic. Rinsing with water after brushing doesn’t let the toothpaste go to work like it really can. Changing up your order may take some getting used to, but over time, you’ll see the difference.
4) Stay Hydrated: Upping your water supply is a no-fail way to level up your health overall, and your teeth are no exception to this rule. Drinking water not only helps maintain a healthy pH balance in your mouth, but it also washes away residue and acids that can cause enamel erosion. It also helps you steer clear of dry mouth, which is a gateway to bad breath. And who needs that?
5) Show Your Gums Some Love: When it comes to improving your smile, you may be laser-focused on getting your teeth whiter, straighter, and overall healthier. Rightfully so, as these are all attributes of a megawatt smile; but you certainly don’t want to leave gum health out of the equation. If you neglect your gums, you’ll start to notice the effects of plaque buildup, which can irritate the gums and cause gingivitis, the earliest stage of gum disease. Seeing blood while brushing and flossing is a tell-tale sign that your gums are suffering. You may also experience gum recession — a condition where the gum tissue surrounding your teeth pulls back, exposing more of your tooth. Brushing at least twice a day with a gum-protecting toothpaste like Sensodyne Sensitivity and Gum, coupled with regular dentist visits, will keep your gums shining as bright as those pearly whites.
Russell and Nina Westbrook Dish On The Key Ways To Avoid Resentment In Relationships
Russell and Nina Westbrook are one of those low-key, unproblematic couples we don’t talk about enough. They met in college and got married in 2015. They also have a beautiful family with three kids. While Russell is an NBA star, Nina is a licensed family and marriage therapist and a mental health advocate.
She recently launched the podcast The Relationship Chronicles with Nina Westbrook, and in the latest episode, she had none other than her husband on as a guest. The college sweethearts dived into important topics from marriage to children and how they navigate it all.
One of the topics they touched on was dealing with resentment in your relationship. The former MVP highlighted the sacrifices his wife has had to make in order for him to pursue a career in the NBA, and that’s why it’s also important for him to support his wife whenever he can.
“For me is respecting and understanding what your partner do and the time it takes,” Russell said. “Not kind of downplaying what they do, understanding the time and energy and effort they're doing to make sure whether it’s their job or making sure home is taken care of, and understanding that, I think that is the challenge of not being resentful.”
Nina agreed and also shared her thoughts on resentment. According to her, one of the best things couples should do is have their own identity and passions outside of the relationship in an effort to be fulfilled.
“I also think that when you’re in a relationship, that’s why it’s so important that each individual kinda pursue their own passions and follow their own dreams as I feel like it only becomes or leads to resentment when one person is not feeling fulfilled in what they're doing in their lives,” she explained.
“And so, they will start to look at the other partner who’s happy or excelling or promoting or moving along in their journey, then they’re left feeling stuck like they sacrificed themselves, their happiness, their career, their future and have not pursued it in the name of the relationship or their partner. So, it’s so much easier to avoid those feelings of resentment when you’re each equally pursuing your passions.”
The couple has many passions that they work on together and separately. Outside of basketball and his family, Russell has become known for his eclectic style and started the fashion brand Honor The Gift. Nina has her podcast, and she also started the mental health website Bene. Together, they run the Why Not? Foundation, which works with kids in underserved communities.
“I’m a firm believer that one person can’t be everything to you, so you have to sort of seek out those different friendships or groups or hobbies or activities that help to fulfill you,” Nina concluded.
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Feature image by Jon Kopaloff/Getty Images for Religion of Sports