
Sometimes, when I choose to peek into the world of social media to see what's happening, I'll put in keywords. Whenever I put in "Black women" or "Black men" into Twitter, I always find at least five talking points that are super interesting. Today was no exception. I'm assuming that, at least at the moment, Big Sean and Jhené Aiko are quarantining apart (or at least "social distancing" in separate rooms) and so, they are connecting with each other via going live.
Now let me sidebar this by saying that, aside from being a sex and relationships writer, a part of what made me click on the volume to see what was up is because, more and more, I appreciate Big Sean. Yeah, he's a pretty dope artist but, as I've intentionally checked out some of his latest interviews (for instance, the Hot Ones that he did not too long ago), I dig the current space that he's in as a person. He seems to be quite gracious, ever-evolving and willing to learn. So yeah, I wanted to see what he and Jhené had to share. They didn't disappoint.
Because I pulled the clip from someone's Twitter feed, I didn't catch all of the discussion. Apparently, what Big Sean asked Jhené was would she be willing to compete for his love. Uh-huh. Again, because I've been checking out his head space more and more, I knew he couldn't possibly be serious (at least I hope not). He did laugh after asking. Anyway, it was her "Whaaat?" followed by "Hell no" that piqued my interest further. Anyway, her ultimate resolve is what inspired me to hit up Sheriden (our managing editor) and be like, "Can I please write something on this today?" Verbatim, this was Jhené's response.
"I ain't competing for nothing, OK?...I don't 'compete', I complete."
Annnnd…we're off.
What It Means to Compete for Someone

I ain't gonna lie. I used to be the kind of woman who would compete for a man. Now, before you get all uppity and profess that you would never do such a thing, let me provide a quick rundown of what competing actually looks like. If you're a side chick, on some level, you are competing. If you know exactly what you want out of a relationship, but you will stay with someone who desires something totally different, hoping they will change their mind, on some level, you are competing. If "he's" seeing lots of other women when you want an exclusive relationship, on some level, you are competing. If he lives in the valley of indecision (which IS a decision), on some level, you are competing. If you are convincing yourself to stay in a relationship that you aren't fully satisfied in, on some level, you are competing.
Competing with what? Sometimes, it's other women. Sometimes, it's time. Sometimes, it's a man's ego. Sometimes, it's with your own conscience and higher sense of self. The reason why I say this is because to compete is to strive to outdo, to put yourself in a contest, or to vie (which is to rival with someone or something else). And strive? Strive is a hard word, y'all. It means "to struggle vigorously, as in opposition or resistance". And resistance? To resist is to oppose.
Now, let's put all of this together, shall we? Say that you're really feeling a dude. He's not on the same page as you are, but he gives you enough attention or affirmations to let you know that he is interested. It could be in the form of communication. You might even go on dates together and have sex. But you're still not getting all that you want and, more importantly, need. Yet…you stay. For weeks…months, maybe even years. The "feeling him" turns into love, but he's still not really doing much more than he ever did.
Meanwhile, you tell yourself that if you just do more, he'll change his mind; that's called striving. Yet it seems like the more that you do, give, love, the less results you're getting; that's because he's resisting. So yeah, ultimately, whether it's because of other women, time, his ego or you're struggling with your own conscience and higher sense of self, you are competing for him. This is what Jhené has declared that she absolutely will not do. Good for her. None of us should.
So, why do we do it? Chile, there's not nearly enough time or space to get into all of that right now. What I will say is some of it is because we live in a competitive world. Because of that, sometimes competition is a good thing. For instance, the article "Why Competition Is Good" (on Entrepreneur's site) shares that professional competition can validate us, sharpen our skills and, can even teach us how to effectively collaborate with others. I get that. Cool. But when it comes to matters of the heart, none of these lessons are really necessary. You shouldn't feel like since you "won a man over" that he was worth having. A romantic relationship's main focus shouldn't be about "sharpening any skills". Also, when you are seeing someone, the only one you should be "collaborating with" is them. Not some other chick. Not their other list of priorities. Nothing but them.
It took me years and years and years to realize this. For example, I didn't realize just how over my first love I finally was until we met for dinner this past December and he told me in one breath that he has always pondered us making up for the child that we lost (my first abortion was his child) and, in the same conversation, turned around and said that he was going to try and make it work with who he has always considered to be the second love of his life (and the mother of his living children). What was he doing? Emotionally, he was setting me up to do what he had done over the years between me and this woman—make us want to compete.
I stayed for dinner; he was paying. But I was good on talking further. There was always gonna be love for him (first loves tend to roll like that) but compete, my ninja? Absolutely not. I will strive for a professional gig. I will strive to pay my bills on time.
I ain't striving for no man's love. Love is a gift; it should be offered voluntarily, not be some "prize" after a competition.
So yes, Ms. Jhené, now more than ever, I feel you on the "ain't competing" tip. But remember, that's not all that she said.
What It Means to Complete Someone
I don't compete; I complete. Some people hate the whole "you complete me" thing. I'll admit that if we're referring to the Jerry Maguire movie line—that gives me cause for pause and a side-eye too. To me, that implies that we're not whole without someone else and, to me, that kind of mentality is a recipe for complete disillusionment and utter relational disaster. At the same time, I do adore the Hebrew language (mostly because Christ was a Jew and spoke fluent Hebrew). And so yes, I am totally down with the word "bashert" which loosely translates into being someone's "meant to be" or "destiny". Yet, even then, I try to look well beyond the Disney or chick flick interpretation of those words.
Let's take the word "destiny", for example. One of my favorite definitions for it is "the power or agency that determines the course of events". A part of the reason why we must choose very wisely who we join our lives with is because their influence has the power to create a course of events—good or bad. That's a part of the reason why I wrote the article, "If He's Right For You, He Will COMPLEMENT Your Life".
If you are looking at someone being your destiny from a mature and well-balanced perspective, they are someone who will inspire and motivate you to live your absolute best life. And in that way, they help to complete you because completion is all about "having all the required or customary characteristics, skills, or the like" to bring about the kind of results that you want.
To me, this is why seasons of singleness are so important. How can you truly know who can support you in accomplishing what you want if you have no clue what you desire in the first place—or worse, if all that you desire is to be with someone? Hmph. I can't tell you how many wives I have counseled who are utterly miserable because their main goal in life was to get a man. Now that they have one, they don't know what else to do with their life—or with their husband. SMDH.
That's why I found all of what Jhené said to be on point. What she basically articulated is, she doesn't strive for a man to want her. She knows that, relationally, she's here to complement someone—and when you truly do "fit" another person's world in that way, competing isn't necessary. There is an ease, a peace, a "gelling" that just…happens. And works. Mutually so.
Oh, there are two other things that I liked in the part of the live that I saw. I dug the acronyms for "love" and "life" that Big Sean and Jhené seem to live by. Love is Living On Valued Energy. Life is Love In Full Effect. Amen and indeed.
I don't know where you currently are, when it comes to your own journey towards your bashert, but please let the soundbite from that live stay with you. You, sis, are too beautiful, valuable and special to compete for anyone. Sit back and let life reveal who you complete—and who completes you.
Thanks for the reminder, Jhené. That was some really good ish right there, girl. For real, for real.
Want more stories like this? Sign up for our newsletter here and check out the related reads below:
Jhene Aiko Says The Status Of Her Relationship With Big Sean Is 'None Of Your Concern'
The 'Pre-Commitment Interview' Every Dating Couple Should Have
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Exclusive: Viral It Girl Kayla Nicole Is Reclaiming The Mic—And The Narrative
It’s nice to have a podcast when you’re constantly trending online. One week after setting timelines ablaze on Halloween, Kayla Nicole released an episode of her Dear Media pop culture podcast, The Pre-Game, where she took listeners behind the scenes of her viral costume.
The 34-year-old had been torn between dressing up as Beyoncé or Toni Braxton, she says in the episode. She couldn’t decide which version of Bey she’d be, though. Two days before the holiday, she locked in her choice, filming a short recreation of Braxton’s “He Wasn’t Man Enough for Me” music video that has since garnered nearly 6.5M views on TikTok.
Kayla Nicole says she wore a dress that was once worn by Braxton herself for the Halloween costume. “It’s not a secret Toni is more on the petite side. I’m obsessed with all 5’2” of her,” she tells xoNecole via email. “But I’m 5’10'' and not missing any meals, honey, so to my surprise, when I got the dress and it actually fit, I knew it was destiny.”
The episode was the perfect way for the multihyphenate to take control of her own narrative. By addressing the viral moment on her own platform, she was able to stir the conversation and keep the focus on her adoration for Braxton, an artist she says she grew up listening to and who still makes her most-played playlist every year. Elsewhere, she likely would’ve received questions about whether or not the costume was a subliminal aimed at her ex-boyfriend and his pop star fiancée. “I think that people will try to project their own narratives, right?” she said, hinting at this in the episode. “But, for me personally – I think it’s very important to say this in this moment – I’m not in the business of tearing other women down. I’m in the business of celebrating them.”
Kayla Nicole is among xoNecole’s It Girl 100 Class of 2025, powered by SheaMoisture, recognized in the Viral Voices category for her work in media and the trends she sets on our timelines, all while prioritizing her own mental and physical health. As she puts it: “Yes, I’m curating conversations on my podcast The Pre-Game, and cultivating community with my wellness brand Tribe Therepē.”
Despite being the frequent topic of conversation online, Kayla Nicole says she’s learning to take advantage of her growing social media platform without becoming consumed by it. “I refuse to let the internet consume me. It’s supposed to be a resource and tool for connection, so if it becomes anything beyond that I will log out,” she says.
On The Pre-Game, which launched earlier this year, she has positioned herself as listeners “homegirl.” “There’s definitely a delicate dance between being genuine and oversharing, and I’ve had to learn that the hard way. Now I share from a place of reflection, not reaction,” she says. “If it can help someone feel seen or less alone, I’ll talk about it within reason. But I’ve certainly learned to protect parts of my life that I cherish most. I share what serves connection but doesn’t cost me peace.
"I refuse to let the internet consume me. It’s supposed to be a resource and tool for connection, so if it becomes anything beyond that I will log out."

Credit: Malcolm Roberson
Throughout each episode, she sips a cocktail and addresses trending topics (even when they involve herself). It’s a platform the Pepperdine University alumnus has been preparing to have since she graduated with a degree in broadcast journalism, with a concentration in political science.
“I just knew I was going to end up on a local news network at the head anchor table, breaking high speed chases, and tossing it to the weather girl,” she says. Instead, she ended up working as an assistant at TMZ before covering sports as a freelance reporter. (She’s said she didn’t work for ESPN, despite previous reports saying otherwise.) The Pre-Game combines her love for pop culture and sports in a way that once felt inaccessible to her in traditional media.
She’s not just a podcaster, though. When she’s not behind the mic, taking acting classes or making her New York Fashion Week debut, Kayla Nicole is also busy elevating her wellness brand Tribe Therepē, where she shares her workouts and the workout equipment that helps her look chic while staying fit. She says the brand will add apparel to its line up in early 2026.
“Tribe Therepē has evolved into exactly what I have always envisioned. A community of women who care about being fit not just for the aesthetic, but for their mental and emotional well-being too. It’s grounded. It’s feminine. It’s strong,” she says. “And honestly, it's a reflection of where I am in my life right now. I feel so damn good - mentally, emotionally, and physically. And I am grateful to be in a space where I can pour that love and light back into the community that continues to pour into me.”
Tap into the full It Girl 100 Class of 2025 and meet all the women changing game this year and beyond. See the full list here.
Featured image by Malcolm Roberson
Restlessness. It’s a word that we all know the meaning of, and yet, when you are in your bed and you are actually experiencing restlessness — few things are less annoying. Because if there’s one thing that I’m pretty sure we all can agree on, it’s the fact that when we go to our bedroom, turn off the lights, and snuggle up in our sheets, what we want to do is fall asleep and stay that way — not toss and turn all throughout the night.
So, what causes us to have moments when we’re not experiencing the sound sleep that we so desire? While I wish that I had a black and white answer for you, the reality is that several different factors (sometimes working together) may be the cause. That’s the bad news.
The good news is that if you check out the 10 leading causes below, by process of elimination, you might be able to get to the root of your own restless evenings — so that you can finally get the kind of quality rest that you well deserve.
1. Eating (Too) Late
GiphyLet’s start off with one that has a couple of layers to it. Although it is a good idea to not have a large meal less than two hours before turning in, some experts do say that a light snack that consists of natural melanin, serotonin or tryptophan could be helpful.
The reason why eating too much before bedtime isn’t a good idea is because the digestive process can be a pretty active one. Plus, it increases your chances of experiencing acid reflux and heartburn. On the other hand, snacking on almonds or tart cherries (melatonin), cheese or pumpkin seeds (serotonin) or yogurt or peanut butter (tryptophan) can be just what you need to lull your system to sleep.
Bottom line here: It’s not if you eat but what you eat…and when.
2. Junk Food
GiphySpeaking of foods, if junk food is totally your thing, first check out “Why You Should Consider Leaving Fast Food Alone” — and then at least try avoiding that stuff if you’re heading off to bed. Fried foods are hard to digest. Sugary foods (and carbs) can raise your blood sugar levels. Processed foods contain a lot of salt and salt can raise your blood pressure which can result in sleep disturbances. So, if you’re in the habit of going through a drive-thru at night, here’s a good reason to rethink doing so in the future.
3. Your Bedroom Is Too Hot
GiphyThis one right here, I can absolutely attest to — because when I am hot in a room, I can pretty much kiss sound sleeping goodbye. SMDH. The problem here is that when your body temperature is high, that can mess with your REM (rapid eye movement) sleep. Not only that but, in order for your system to produce the melatonin that it needs to keep you sleeping soundly, your body needs to be at a cooler temperature. And that is why your room sitting at somewhere around 65 degrees is ideal.
4. Your Bedding
GiphyI have a friend who just bought a house and I’m getting him a comforter for a housewarming present. Listen, don’t sleep on the power of amazing bedding because it, too, plays a role in how well you rest. Of course, you need to invest in a good mattress (you can read more about that here and here); however, when it comes to things like your sheets and your comforter, there are a few things to keep in mind.
Your sheets need to be made out of breathable fabrics like cotton, not ones like nylon, polyester or even silk. The reason why is because the latter traps in heat and we’ve already discussed what an elevated body temperature can do to you. Oh, and if you’re someone who enjoys flannel sheets during the fall and winter season, it’s probably better to get some blankets that you can “layer your bed” with instead; flannel can get mighty hot in the midnight hour too.
It’s also important that your sheets aren’t too small or too big for your mattress because that can make your bed feel uncomfortable. And comforter-wise, try and go with a color that doesn’t overstimulate you — neutrals and shades of blues, greens and yellows can accomplish this for you. And P.S., one of the best comforter brands around? Coma Inducer. I’ve been rocking with them for several years at this point and I don’t have not one regret.
5. Java and/or Alcohol
GiphyI’m not much of a coffee drinker (although I do adore coffee ice cream; go figure). I didn’t grow up with it (tea was in abundance in my home) and so it’s not something that I ever really think about. I do have friends who will drink coffee before bedtime, though, and that baffles me because coffee (due to the caffeine that is in it) is a stimulant — and that for that reason alone, you’d be better off having it in the morning instead of at night.
As far as alcohol goes, although it technically it’s a depressant, for the first couple of hours that it is in your system, it acts like a stimulant — which means that it tends to put your system on quite the roller coaster ride; one that you should want to avoid if you’re trying to get a good night’s rest.
My recommendation? Go the tea route and sip on some chamomile, lavender, ginseng, green or passionflower tea. All contain properties that are proven to relax your mind, body and spirit, so that you can fall asleep quicker and stay asleep longer.
6. Stress and Anxiety
GiphyListen, the summer of 2025 for me? Whew, chile (check out “I've Been Estranged From My Mom For Years. She Died Last Week.” and “I Was Hired To Be An Online Life Coach. Then Got Scammed For $4K. Here's How To Avoid This.”). Other than the couple of weeks when my mother was on a swift decline (and I was concerned about her physical suffering), thankfully, I didn’t lose much sleep, though — and praise the Lord for that because stress (and anxiety) definitely have a way of jacking up sleep patterns.
That’s because when you are stressed out, your cortisol (which is your stress hormone) spikes and that can hinder sound sleep — which can result in you feeling fatigued and irritable throughout the day. So, if you are stressed out — exercise, journal, meditate, spend quality time with fun and supportive people…oh, and have sex. All of these things are proven ways to calm and relax you — on a few different levels.
7. Late Day Naps
GiphyI adore sleep — always have. So, I can’t even say that it’s my age that has a sistah out here excited about taking a nap in the middle of the day (I work from home). And what I have to watch is not napping for too long or taking a nap that is too late in the day. Why? Because it can totally jack up my sleep patterns because it ends up throwing off my sleep schedule.
According to sleep experts, the way to avoid this is by scheduling your nap out about eight hours before your bedtime and also making sure that your nap doesn’t last any longer than 30 minutes (set an alarm, if you have to). If you do both of these things, you can get the benefits of a nap and the benefits of 6-8 hours of sleep without having to compromise either one.
8. Not Having a Sleep Schedule
GiphyAs humans, we really are creatures of habit. In fact, if you do something consistently enough, it can become automatic to you — it can end up being something that you do without really thinking about it at all. And that’s why it’s a good idea to at least consider coming up with some sort of a sleep schedule; that way, you can train your mind and body to have a pattern of rest.
The beauty of this is a sleep schedule can help you to reduce your stress levels, strengthen your brain, maintain a healthy weight, put you in a better mood and make you more productive throughout the day. On the other hand, not having a sleep schedule can make it really challenging for you to get quality rest at night. It only takes a few minutes to come up with a schedule and it’s well worth your time.
9. Too Much Stuff on Your Bed
GiphyEver heard that a cluttered desk reveals a cluttered mind? If you believe that, how in the world could this not translate to a bed as well? Hell, I even read an article which said that having a lot of stuff underneath your bed can wreck your sleep because it can trigger feelings of anxiety and restlessness and that’s because clutter can overstimulate you and keep you from being at peace.
Look, there’s no telling how many times I’ve said that bedrooms are for sex and sleep only (many interior designers feel the same way) — which means that your bed shouldn’t look like a makeshift office, it shouldn’t have clothes all over it and, even if you are an avid reader, it shouldn’t look like a horizontal bookshelf (where’s your nightstand at?).
You need to feel free to move comfortably about on your bed throughout the night — which ALSO means that, although I personally call pillows “stuffed animals for adults,” you still don’t need a ton of those on your bed either; two for sleeping and 2-3 more for décor purposes are typically ideal.
10. Your Damn Cell Phone
GiphyYou’ve probably heard this before and yet, since reportedly most of us check our phones somewhere around 205 times a day — I’m willing to bet that at least 10 of those times are while you’re in bed or when you’re up to make a bathroom run in the middle of the night. Yeah, as tempting as that might be, try to break that habit because the blue light that emits from your phone can disrupt how your system processes melatonin — and that is another way that you can find yourself really struggling to fall asleep again.
Whatever is on your phone, it can’t wait. It’s not worth your beauty sleep, chile.
BONUS: Imbalanced Hormones
GiphyHormonal imbalance is absolutely something that can have you tossing and turning all night long. If it’s due to all that is going on with you the week before your period, try exercising earlier in the day in order to help you sleep more soundly at night. If it’s because you are in the latter stages of perimenopause, consuming foods that are rich in phytoestrogens (plant-based estrogen) could help to level things out. Some of those foods include sesame seeds, garlic, peaches, berries and cabbage.
____
YOU NEED SLEEP. Yes, I am yelling it because nothing is worth compromising it.
So, if you see yourself in anything that I just said, try making some adjustments tonight.
Within a week or so, you should find yourself sleeping more and tossin’ and turnin’ a heck of a lot less.
Beautiful.
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