

I don't know about you, but self-sabotage and self-loathing can pack one helluva punch on the journey to success. What many underestimate is how pivotal one's bounce-back game is to their ability to do what they set out to do. And if you find yourself feeling unmotivated due to hearing one too many 'no's or that mountaintop feeling a little too hard to climb, you could very well find yourself without direction or a desire to move forward.
As a lover of words, there isn't much better to me as a source of inspiration than a perfectly timed quote. There is power in the tongue and the language involved in the words we choose to shape. And who better to speak them than some of our favorite celebrities? If ever you find yourself in a predicament that has you left feeling low and unmotivated, look to the inspirational celebrity quotes below to help aid you with a little pep in your step on the journey to living out your best life.
"The success of every woman should be the inspiration to another. We should raise each other up. Make sure you're very courageous: be strong, be extremely kind, and above all be humble." - Serena Williams
"I found that every time I asked for permission the answer tended to be no, so I had to make my own yeses." - Issa Rae
"You can waste your lives drawing lines. Or you can live your life crossing them." - Shonda Rhimes
"Don't try to lessen yourself for the world; let the world catch up to you." - Beyoncé
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"You should never discount anything. I think so many of us tend to be comfortable with what we're not and complacent with what we're not. You really don't have to be. I didn't solve world peace or anything — it's not like that. But something that felt so small and intangible ended up being tangible. And that's just the coolest thing in the world." -Issa Rae
"The reality is: sometimes you lose. And you're never too good to lose. You're never too big to lose. You're never too smart to lose. It happens." – Beyoncé
"There are secret opportunities hidden inside every failure." - Sophia Amoruso
"Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time." - Thomas Edison
"I am learning every day to allow the space between where I am and where I want to be to inspire me and not terrify me." - Tracee Ellis Ross
Kathy Hutchins / Shutterstock.com
"The Brave You gives you the courage to hold your own agency, your own choice, your own desire, your own longings, your own fear, your own grief, your own future. She's just one aspect of your soul that helps you become your fully embodied and completely integrated real, true self.
"She's in you right now, in your journal, in the back of your mind, in your Netflix queue, waiting for your invitation." - Tracee Ellis Ross
"The real test is not whether you avoid this failure, because you won't. It's whether you let it harden or shame you into inaction, or whether you learn from it; whether you choose to persevere." - Barack Obama
"Dreams are lovely but they are just dreams. Fleeting, ephemeral, pretty. But dreams do not come true just because you dream them. It's hard work that makes things happen. It's hard work that creates change." - Shonda Rhimes
"The separation of talent and skill is one of the greatest misunderstood concepts for people who are trying to excel, who have dreams, who want to do things. Talent you have naturally. Skill is only developed by hours and hours and hours of beating on your craft." - Will Smith
"Don't worry about being successful but work toward being significant and the success will naturally follow." - Oprah Winfrey
Joe Seer / Shutterstock.com
"The key to realizing a dream is to focus not on success but on significance -- and then even the small steps and little victories along your path will take on greater meaning." - Oprah Winfrey
"We need to accept that we won't always make the right decisions, that we'll screw up royally sometimes - understanding that failure is not the opposite of success, it's part of success." - Arianna Huffington
"Fear is not real. The only place that fear can exist is in our thoughts of the future. It is a product of our imagination, causing us to fear things that do not at present and may not ever exist. Do not misunderstand me danger is very real, but fear is a choice." - Will Smith
"Don't ever let someone tell you that you can't do something. You got a dream, you gotta protect it. When people can't do something themselves, they are going to tell you that you can't do it. You want something, go get it. Period." - Will Smith
"You feel like everybody's surpassing you, and everybody's doing better than you are. That's just not the case. Everybody has their own journey, and your journey is yours." - Issa Rae
"Happiness comes from living as you need to, as you want to. As your inner voice tells you to. Happiness comes from being who you actually are instead of who you think you are supposed to be." - Shonda Rhimes
Featured image by DFree / Shutterstock.com
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Eva Marcille On Starring In 'Jason’s Lyric Live' & Being An Audacious Black Woman
Eva Marcille has taken her talents to the stage. The model-turned-actress is starring in her first play, Jason’s Lyric Live alongside Allen Payne, K. Michelle, Treach, and others.
The play, produced by Je’Caryous Johnson, is an adaptation of the film, which starred Allen Payne as Jason and Jada Pinkett Smith as Lyric. Allen reprised his role as Jason for the play and Eva plays Lyric.
While speaking to xoNecole, Eva shares that she’s a lot like the beloved 1994 character in many ways. “Lyric is so me. She's the odd flower. A flower nonetheless, but definitely not a peony,” she tells us.
“She's not the average flower you see presented, and so she reminds me of myself. I'm a sunflower, beautiful, but different. And what I loved about her character then, and even more so now, is that she was very sure of herself.
"Sure of what she wanted in life and okay to sacrifice her moments right now, to get what she knew she deserved later. And that is me. I'm not an instant gratification kind of a person. I am a long game. I'm not a sprinter, I'm a marathon.
America first fell in love with Eva when she graced our screens on cycle 3 of America’s Next Top Model in 2004, which she emerged as the winner. Since then, she's ventured into different avenues, from acting on various TV series like House of Payne to starring on Real Housewives of Atlanta.
Je-Caryous Johnson Entertainment
Eva praises her castmates and the play’s producer, Je’Caryous for her positive experience. “You know what? Je’Caryous fuels my audacity car daily, ‘cause I consider myself an extremely audacious woman, and I believe in what I know, even if no one else knows it, because God gave it to me. So I know what I know. That is who Je’Caryous is.”
But the mom of three isn’t the only one in the family who enjoys acting. Eva reveals her daughter Marley has also caught the acting bug.
“It is the most adorable thing you can ever see. She’s got a part in her school play. She's in her chorus, and she loves it,” she says. “I don't know if she loves it, because it's like, mommy does it, so maybe I should do it, but there is something about her.”
Overall, Eva hopes that her contribution to the role and the play as a whole serves as motivation for others to reach for the stars.
“I want them to walk out with hope. I want them to re-vision their dreams. Whatever they were. Whatever they are. To re-see them and then have that thing inside of them say, ‘You know what? I'm going to do that. Whatever dream you put on the back burner, go pick it up.
"Whatever dream you've accomplished, make a new dream, but continue to reach for the stars. Continue to reach for what is beyond what people say we can do, especially as [a] Black collective but especially as Black women. When it comes to us and who we are and what we accept and what we're worth, it's not about having seen it before. It's about knowing that I deserve it.”
This interview has been edited for length and clarity.
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Legendary TLC band member Rozanda "Chilli" Thomas is known for her decades-long hits and smooth moves. Now, at 54 years old, the "Girl Talk" singer has become known for her ageless beauty. So for those wondering what's behind her youthful appearance, Chilli spills it all.
While prepping for her upcoming tour with T-Boz, the mom of one revealed her secret to good health. “I eat right. I eat clean,” she said in an interview with 11 Alive, a Atlanta local news station. Chilli doesn't do "cheat days" but rather focuses on lifestyle changes.
She also doesn't believe in diets and says it can have negative effects on the mind. “I don’t think people should say a diet because it gets in your head, and if you mess up, you’re upset with yourself,” she said. “It’s about changing slowly but surely.”
As a performer, movement plays a major part in Chilli's life and career. Her dance moves are as tight as they were when she and her bandmates came out in the '90s. But she also includes movement on her off days. “You have to work out,” she said. “I don’t care what kind of workout it is — whether it’s weights, cardio, bike, dancing — you just have to keep moving.”
Chilli also mentioned getting chiropractic adjustments, red light therapy, and acupuncture. If you're looking to include some of these practices into your routine, here's what to know about them.
Chiropractic Adjustments
Seeing a chiropractor regularly can improve mobility, ease back pain, and boost athletic performance. Healthline wrote a list of of the top 10 benefits of chiropractic care.
Red Light Therapy
Brown University's research shows that red light therapy is very beneficial for the skin. It can increase blood flow, promote skin elasticity, reduce wrinkles and acne, plus more.
Acupuncture
Acupuncture can aid in a lot of things, including weight loss, chronic pain, stress, and balancing qi (pronounced chi.) Johns Hopkins breaks down everything to know about this traditional Chinese practice.
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