I'll never forget the moment I found out my ex cheated. Knowing another woman lingered in our home while I was committed to our relationship was the most violated I have ever felt. All I could think about was "her". How her lips touched our wine glasses. Her body slept in the bed we shared. Her moans echoed in the home where we once said, "I love you." I could almost smell her perfume. It was the perfect formula to make any woman see red. My anger took over our once happy home.
You can imagine my dismay when my ex reached out years later. Turns out, HE needed closure. Yeah, you read that correctly. Every part of me wanted to "boy-bye!" his ass up out of my phone, but I didn't. I had so many unanswered questions that lingered in my mind for years. I knew it was time to put my pain to rest. I texted him back and we had one of the hardest conversations of my life.
Healing is not always sunshine and rainbows. It's also not as colorful as the wellness pages on social media. We all process pain differently, therefore we all heal differently.
Sometimes the process of healing looks like emotional breakdowns in your car or regular dates with your therapist. Overall, healing is difficult for everyone and we will all face hardships along the way. Here are some hard truths I've run into during my healing process.
It Happened, Period.
I found the moment I accepted things for what they were, the easier it was to move forward. He cheated, it happened, and there was no changing it. I could yell all I wanted, but the fact is the deed was already done. I had to accept that there was a woman who was important enough to sacrifice our relationship for, period. Me staying angry forever or justifying his actions to give him a second chance won't change the past. This is no shade to those who have gone back after cheating. I'm just speaking from my own experience.
Whatever hurt you, happened. I know this may sound a little forward to most people, but we keep it real at xoNecole. In my experience, it was easy to get wrapped up in the whole, "Is this happening to me? Nah, this can't be happening to me."
I learned denying that it happened or justifying the action to make it less painful, doesn't mean it just goes away. Denial or justifying is just an excuse to suppress your emotions or not face the reality of the situation. This can only lead to prolonging your healing process.
To start our healing journey, we must accept what happened and that we are hurt. We live in a society where we are encouraged to "look at the positive" or ask yourself, "what did we learn from this?" three days after it happened. You are allowed to admit a situation sucks and feel those emotions for what they are. It is OK to validate our pain if it means moving forward.
Sometimes You Have To Call Yourself Out On Your Toxic Traits
If you think you don't have any toxic traits, you're lying. Yes, sis, you have a toxic trait and so do I. We all have a toxic trait or two. Although my relationship ended due to cheating, that doesn't mean I was exactly perfect either. I had a few toxic traits that didn't help my relationship thrive. I had the classic "daddy issues" which made me extremely codependent. I also suffered from a strong case of "hood mentality" due to my upbringing. I didn't know how to talk about my problems. I just knew how to fight about them. This was a huge issue in our relationship.
It's hard to admit that we have toxic traits because no one likes to feel "wrong". Confessing our toxic traits also means "showcasing" our weaknesses. Letting others in on our weaknesses is an extremely vulnerable place to be in. Admitting we have a toxic trait may take time, but it can make us aware of it. Becoming more self-aware with our whole being will only make us better in the toughest of situations. We will be able to detect our toxic traits when they arise and have more self-control.
You Owe It To Yourself To Heal
Unfortunately, it's not the job of the person who "hurt us" to heal us. In fact, I have a confession to make. There was a period in time where I felt my cheating ex should've made up for what he did. Crazy, right? As if a Michael Kors bag (don't judge, they were popping back then!) was the answer to all of our underlying issues. What I was subconsciously doing was placing MY healing in HIS hands.
My healing is my responsibility, just like it is yours. You owe it to yourself to heal. If you rely on those who hurt you to heal you, you might be hurting for a while. Taking charge of our healing is taking back our power.
Closure & Forgiveness Are For You. Read That Again.
When I agreed to meet up with my ex after some time, it was because I needed closure too. As selfish as it may sound, I decided to embrace closure and forgiveness for me, not for him. I spent years being angry and labeling all men as "ain't shit" because of what another man did. All I accomplished by choosing to "stay mad" was block other relationships that could have been great for me. I was tired of being a "bitter woman". I was ready to forgive and release all of the pain I found comfort in.
Closure and forgiveness don't always require a meet up at Starbucks. It can consist of your journaling or organically coming to terms with how things ended. If you do choose the Starbucks route though, make sure to prep before going. Write down a list of key points you would like to mention and do your best to be in a good headspace. Remember, holding on to situations that no longer serve us is holding us back from our higher purpose.
Toxic Relationships Shouldn’t Be Turned Into Friendships
This may be an unpopular opinion, but trust me sis, I'm trying to save you. If your situation was toxic, give him back to Jesus, and move forward with grace. Turning any toxic relationship into a friendship is still holding onto the toxicity; it means we're not ready to let go. The point is to let toxicity go so we can thrive into who we're meant to be.
My ex and I tried to have a friendship after we broke up and it got messy. The issues we had in our relationship began to roll into our friendship. Arguments about people we were dating, mixed signals, and old wounds from the past began to come up again.
The friendship felt more stressful than the actual relationship itself. I realized If I wanted to move forward with my life, I had to let him go completely. I gracefully gave him back to Jesus.
Letting go of my ex and the grudge I had against him has helped me find peace. I truly feel happier, free, and more aligned with myself than I ever have before. I've learned to fall in love with the woman I am today and embrace all of me. I love my independence, peace of mind, and the beauty marks I have gained along the way. I wish my ex well and I truly hope he has also healed from this experience.
I hope these hard truths are a benefit to your healing journey. These truths have helped me find acceptance in many ways. The hurt you are going through now is molding you into a strong phenomenal human for the future. I promise it does get better. If you need someone to talk to during this time, please reach out to me on Instagram. Happy healing.
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This article is in partnership with Sensodyne.
Our teeth are connected to so many things - our nutrition, our confidence, and our overall mood. We often take for granted how important healthy teeth are, until issues like tooth sensitivity or gum recession come to remind us. Like most things related to our bodies, prevention is the best medicine. Here are five things you can do immediately to improve your oral hygiene, prevent tooth sensitivity, and avoid dental issues down the road.
1) Go Easy On the Rough Brushing: Brushing your teeth is and always will be priority number one in the oral hygiene department. No surprises there! However, there is such a thing as applying too much pressure when brushing…and that can lead to problems over time. Use a toothbrush with soft bristles and brush in smooth, circular motions. It may seem counterintuitive, but a gentle approach to brushing is the most effective way to clean those pearly whites without wearing away enamel and exposing sensitive areas of the teeth.
2) Use A Desensitizing Toothpaste: As everyone knows, mouth pain can be highly uncomfortable; but tooth sensitivity is a whole different beast. Hot weather favorites like ice cream and popsicles have the ability to trigger tooth sensitivity, which might make you want to stay away from icy foods altogether. But as always, prevention is the best medicine here. Switching to a toothpaste like Sensodyne’s Sensitivity & Gum toothpaste specifically designed for sensitive teeth will help build a protective layer over sensitive areas of the tooth. Over time, those sharp sensations that occur with extremely cold foods will subside, and you’ll be back to treating yourself to your icy faves like this one!
3) Floss, Rinse, Brush. (And In That Order!): Have you ever heard the saying, “It’s not what you do, but how you do it”? Well, the same thing applies to taking care of your teeth. Even if you are flossing and brushing religiously, you could be missing out on some of the benefits simply because you aren’t doing so in the right order. Flossing is best to do before brushing because it removes food particles and plaque from places your toothbrush can’t reach. After a proper flossing sesh, it is important to rinse out your mouth with water after. Finally, you can whip out your toothbrush and get to brushing. Though many of us commonly rinse with water after brushing to remove excess toothpaste, it may not be the best thing for our teeth. That’s because fluoride, the active ingredient in toothpaste that protects your enamel, works best when it gets to sit on the teeth and continue working its magic. Rinsing with water after brushing doesn’t let the toothpaste go to work like it really can. Changing up your order may take some getting used to, but over time, you’ll see the difference.
4) Stay Hydrated: Upping your water supply is a no-fail way to level up your health overall, and your teeth are no exception to this rule. Drinking water not only helps maintain a healthy pH balance in your mouth, but it also washes away residue and acids that can cause enamel erosion. It also helps you steer clear of dry mouth, which is a gateway to bad breath. And who needs that?
5) Show Your Gums Some Love: When it comes to improving your smile, you may be laser-focused on getting your teeth whiter, straighter, and overall healthier. Rightfully so, as these are all attributes of a megawatt smile; but you certainly don’t want to leave gum health out of the equation. If you neglect your gums, you’ll start to notice the effects of plaque buildup, which can irritate the gums and cause gingivitis, the earliest stage of gum disease. Seeing blood while brushing and flossing is a tell-tale sign that your gums are suffering. You may also experience gum recession — a condition where the gum tissue surrounding your teeth pulls back, exposing more of your tooth. Brushing at least twice a day with a gum-protecting toothpaste like Sensodyne Sensitivity and Gum, coupled with regular dentist visits, will keep your gums shining as bright as those pearly whites.
The Fall Equinox begins on September 23, 2023, and it’s time to embrace abundance, gain clarity, and know that you are worthy of your desires. The Fall Equinox marks the beginning of fall and the end of summer and is a turning point of the year, where things settle in and come to fruition. The energy that fall brings is one of harvest, but it is also one of release, letting go, and finding your ground. Coming from a summer of intensity, drama in love, and overall moving through a space of deep spiritual growth- now that fall is here, we are ready to decompress, dream, and enjoy that which we have created for ourselves.
What Is the Energy of the Fall Equinox 2023?
The energy this fall is opening up new doors of abundance and is a time of reaping your rewards in life. Fall begins at the same time as Libra Season, and a lot of these blessings have to do with love and the relationship developments that will be taking place over the next few months. With a New Moon Solar Eclipse in Libra occurring a few weeks after fall begins on October 14th, something enchanting is happening in romance right now. The scales are coming into balance, new beginnings are occurring, and clarity prevails.
Relationships over the next few months are about focusing on the gifts and gratitude you find in them and accepting where things need to change as well.
By the time winter begins, most of the planets that are currently in retrograde will be direct, and this signifies the change of pace that fall is bringing. This fall highlights Eclipse Season overall, and the Full Moon Lunar Eclipse in Taurus on October 28th will be a time of creating boundaries, honoring your values and energy, and closing a chapter in your life that doesn’t align. Financial worlds are growing and finding new ground, but with Jupiter still in retrograde in Taurus until December 30th, patience is needed here.
Over the next few months, give yourself the space to gain some new perspectives, make room for love, and grow in abundance.
Your guidance this fall is to take those first steps toward the goals you have been pondering over this year. There is a Full Moon in your sign a week after fall begins, and you get the opportunity to enter this season with less baggage and more closure. You will possibly be starting a new position or working in a new field, and you need all the good energy to back you right now. Know that you can count on your skills and talents to move you further in life and that help will be there when you least expect it. This is a fall of abundance for you, Aries, claim it.
Your lucky days this fall are: Sep. 29, Oct. 13, Nov. 13, Nov. 21
Patience, patience, patience, Taurus. You are creating something beautiful in the world right now, and the time it’s taken to get you here will all be worthwhile. Your guidance this fall is to nurture your world and your dreams and to bring more love and compassion to your life. You are preparing for a new reality but need some more time to dream it up and define that which you want for yourself and your future. The Full Lunar Eclipse happening this fall is occurring in your sign, and you are moving through some major closures in your life right now. This is a creative time for you, Taurus.
Your lucky days this fall are: Oct. 28, Oct. 29, Nov. 6, Nov. 20
This fall is all about taking care of yourself and valuing your time and energy, Gemini. The way you see yourself and your life are coming up for review right now, and you are being urged to look at yourself in a better light. Your ruling planet, Mercury, goes retrograde for the last time this year on December 13th, just before fall ends, and this time is all about taking what you have learned and choosing better for yourself. You may be tested to be more confident or true to yourself right now and over the next few months, and it’s about owning your part in this life and standing up for what you want.
Your lucky days this fall are: Sep. 25, Oct. 21, Nov. 20, Dec. 12
This is an abundant fall for you, Cancer. You have worked diligently on claiming the opportunities and new doors that have been opening for you, and you are feeling free to be your successful self. You are encouraged in your independence right now, and you have proven to yourself just how talented you are and how much you have grown. No major aspects are happening in your sign this fall, giving you the space to breathe, create, and receive your rewards. Happiness fills your world, and even though you still feel like you are just getting started in a sense, that doesn’t mean you can’t enjoy the gifts that are presenting themselves today.
Your lucky days this fall are: Oct. 13, Oct. 15, Nov. 12, Nov. 13
This fall is a turning point for you in love, Leo. New developments are taking place in your relationships, and you are being received especially favorably. This is the time to open your heart to growth and new possibilities and to get creative with what you are looking for right now. The Last Quarter Moon happening in your sign on November 5th will be a turning point for you this fall. Your unique charm and charisma are enough, and you attract many to you through your natural energy and love for life. Your ship is coming in this fall, and your heart is fulfilled.
Your lucky days this fall are: Oct. 1, Oct. 31, Nov. 5, Nov. 14
Virgo, this fall is a blessing for the heart space. You are feeling in tune emotionally, and there is positive energy coming your way and into your love life. You have spent a lot of this year healing, forgiving, and finding your voice, and over the next few months, you will be creating the spaces you have been looking to enter in your life. Venus enters your sign for a month on October 8th, and there are some pleasant surprises in store for you during this time. Fresh starts are coming in for you, and spiritually, you are awakening to the gifts within you and in your heart. Your beauty is showing, and love is coming in for you this fall.
Your lucky days this fall are: Sep. 25, Oct. 22, Nov. 5, Nov. 20
This fall is a new beginning for your financial world, Libra. Autumn begins the same day Libra Season does, and you have some extra motivation and energy within you right now. You are ready to put the action behind the intentions you have been setting for yourself financially, and this is a time of plans coming together and falling through to success. The more you stay focused and diligent, the more opportunities that can come for you right now. The first month of fall, the Sun is in your sign, and this is really the time to get things moving in your life, especially with a New Moon Eclipse in Libra on October 14th happening as well.
Your lucky days this fall are: Sep. 27, Oct. 14, Oct. 30, Nov. 20
It’s all about the vision for you right now, Scorpio. You are focused on the future, your path ahead, and manifesting your dreams, and there is something passionate about the next few months for you. You may be taking some risks this fall as you test the boundaries on how far you want to go with something and what worlds are opening up to you now. Mars is in your sign from October 12th until November 24th, and life is exciting for you right now. You have your eyes on the prize and are ready to move forward toward the things that are lighting you up right now.
Your lucky days this fall are: Oct. 12, Oct. 13, Nov. 6, Nov. 13,
This fall is about taking a leap of faith, Sagittarius. Your guidance over the next few months is to do the things that you would do if you knew you would be supported in doing them. Less self-doubt is needed now, as you are walking on new ground. You are moving towards personal healing you have been wary of from the beginning, and you are ready to let go of some energy that has been holding you back. Trust that once you decide on something, the universe instantly begins to make it happen for you. Your season begins on November 22nd, and it’s time to put yourself first more. Have courage in yourself this fall.
Your lucky days this fall are: Oct. 8, Nov. 22, Nov. 24, Dec. 12
This fall is all about clarity for you, Capricorn. You are a wise soul, and you are owning this energy about yourself right now. Over the next few months, you will be developing spiritually, helping those who need your sound advice, and evolving in life. You have found a new sense of enlightenment and are enjoying the clear perspective that has been gained. Mercury goes retrograde in your sign on December 13th, right before fall ends, and this is when you will be feeling more tested to take the lead in your life and use your voice. Overall, fall 2023 is your time to surrender to the good within you and in your life, Capricorn.
Your lucky days this fall are: Oct. 10, Oct. 23, Nov. 4, Dec. 1
Things are moving fast for you this fall, Aquarius. This is a successful, harmonious, and passionate time for you, as many opportunities come your way at once. It will be hard to settle down with all the energy flowing through your life over the next few months, as you have so much to do and so many people to see. Overall, however, this is positive energy that you have been looking forward to in your life, and everything is coming together and moving forward where it was once stagnant. Fall is giving you the closure and the opportunity to reinvent yourself and start on new, solid ground in your life.
Your lucky days this fall are: Oct. 30, Oct. 31, Nov. 20, Nov. 28
Your guidance for fall is to have balance in your life. There is a lot of new coming in for you, but you are also working on letting go of what has fallen. You have grown in many ways this year, and financially, you have seen growth as well but may be feeling the weight of responsibilities this has come with now. To move through this season with the most grace, give yourself more time to rest, to be, and allow things to fall into place on their own. Saturn has been retrograde in your sign since June and goes direct this fall on November 4th, Pisces. This is your opportunity to see things more clearly, protect your energy, and feel more in tune with your internal guidance system.
Your lucky days this fall are: Oct. 22, Nov. 4, Nov. 6, Dec. 12
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