Lawd. If 2020 has been nothing else, it's been a 2.0 accelerated course in how to properly manage our stress levels. Let the Church say, "Amen!" But when you think about how worry, anxiety and maybe even a little bit of fear have affected you, have you ever stopped to factor in how these types of emotions can cause all kinds of wear and tear on your skin? The reality is, when we're stressed the TF out, the cortisol levels in our system tend to elevate. This can result in breakouts (including cystic acne), excessive dryness, a trigger of skin conditions like eczema and psoriasis, and a drop of collagen and elastin which can prevent our skin from looking young and maintaining that healthy glow that so many of us love.
All of this sucks and definitely doesn't make us, well, less stressed. That's why, I thought it'd be cool to offer up some all-natural tips that can help to keep your skin looking great on the outside, even if you are a little triggered on the inside. Let's hit it.
1. Make Your Own Exfoliant
Here's something that's a trip. Did you know that when the cortisol levels in our system rise, it can hinder our body from shedding as many dead skin cells as it normally does? That's because, when stress hormones are wreaking havoc in our body, it can cause everything to become more sluggish than it should. When it comes to our skin, specifically, that can result in our skin looking duller than we'd ever like.
The remedy? Making sure to exfoliate—not just your face and neck either; you need to take care of your entire body. One way to do this is to make your own exfoliant.
As far as your face and neck go, a little baking soda and manuka honey can revive them in some remarkable ways. The tiny granules in baking soda are great at removing dead skin cells while helping to balance your skin's pH levels (which I'll get more into in a sec). Manuka honey is a powerful type of honey that contains antioxidants and anti-inflammatory properties that will treat and heal your skin simultaneously. All you need to do is combine three tablespoons of baking soda with a teaspoon of manuka honey, a teaspoon of Vitamin E (it helps to repair damaged skin cells), one-half teaspoon of cinnamon powder (to increase blood flow to your skin) and 2-3 tablespoons of almond milk (to soothe your skin). Let the mixture sit on your skin for 15 minutes, then rinse with lukewarm water.
As far as your body goes, a nice brown sugar scrub (one-part brown sugar and one-part olive oil; the sugar is a humectant and the olive oil is loaded with antioxidants) is always bomb. (Dry brushing is effective too!)
2. Use Some Avocado Oil
After sweet almond oil, probably my next favorite "skin oil" is avocado oil. It's got vitamins A, D and E in it. Avocado oil also contains antioxidants, fatty acids, beta-carotene and protein. If you apply this to your skin, either as a primer in the morning or as a way to pamper your skin before turning in at night, it will help to deeply moisturize you from head to toe, soothe symptoms that are related to eczema and psoriasis, speed up the healing process of pimples and protect your skin from damaging UV rays which will ultimately slow down your skin's aging process, if you're not careful.
3. Apply a “Chilled Out” DIY Eye Cream
What are some pretty telling signs that your eyes need a pampering break? If you're straining to read, they are itching or burning, you notice dark circles underneath them, you're increasingly more sensitive to light, they are extra dry or they are watering up—all of these point to eyes that first need a break from phone screens and monitors (and could probably use a couple of extra hours of sleep), but eyes that could stand to get a little bit of eye cream put on them too.
Not only can eye cream help to soothe the skin that's protecting your eyes, but it can lighten the circles, soften fine lines and ultimately cause your eyes to look brighter too. One of my favorite sites for at-home hacks is Wellness Mama. She's got a cool DIY eye cream recipe here. Take it up a notch by chilling your DIY cream in your refrigerator for an hour before applying it. The cool temperature will feel great and help to soften the appearance of the circles around your eyes too.
4. Rinse Your Skin with Lukewarm Water
If you've never stopped to think about what temperature is best for your skin (especially your face and neck), now is as good a time as any, right? According to the American Academy of Dermatology, lukewarm is best. For one thing, it makes whatever face wash you're using more effective at removing dirt and debris from your skin. Another perk is lukewarm is the temp that helps to keep the natural oils that your skin produces in balance.
5. Eat What Will Balance Your Skin’s pH
Did you know that your skin has a pH balance, just like the rest of your body does? While your body, overall, has a pH level of around 7, your skin tends to be slightly more acidic with a balance about 5.5. Making sure that your skin is at the right balance is what helps to decrease your chances of breakouts, dry skin and eczema and psoriasis flare-ups because when your pH balance is off, your skin is more vulnerable to germs and bacteria—and yes, elevated cortisol levels can affect this as well.
That's why it's important to eat foods that aren't going to trigger an allergic reaction or cause your hormones to go on a roller coaster ride. Reducing junk foods, dairy and sugar from your diet helps. So does consuming more foods that are featured in the article (from our site), "9 Foods That'll Actually Decrease Your Cortisol (Stress) Hormones".
6. Consume More Collagen Too
You might recall when I said in the intro that a peak in cortisol can slow down how collagen and elastin is produced in your skin. One way to combat that is to eat foods that are high in collagen. Some of those include fish, chicken, beef, bone broth, citrus fruits, berries, garlic, red bell peppers, dark leafy greens, eggs, chickpeas and spirulina.
7. Take Some Zinc
Personally, I'm a huge fan of the magnesium, calcium and zinc supplement combo because it's a wonderful nerve relaxant (especially if you take it about 1-2 hours before going to bed at night). But if you're noticing more zits than usual, upping your zinc, specifically, can help to make your pimples a thing of the past at a faster rate and with less scarring too. The reason why zinc is so effective is because, not only does it help to keep free radicals, viruses and bacteria from damaging your skin cells, it contains some pretty powerful anti-inflammatory properties too.
For the quickest results, an oral zinc supplement will hit your bloodstream the fastest. If you want to ensure that you won't experience any side effects, a topical treatment is cool too. Of course, there are also foods that are high in zinc that won't heal the pimples you've already got extremely fast but they are good for your overall health and well-being and can help to prevent future zits from creeping up. Some foods with lots of zinc in them include nuts, seeds, whole grains, potatoes, green beans, kale, red meat, yogurt, oats and dark chocolate.
8. Keep Some Tea Tree Oil and Lavender Oil on Tap
Two times when you can almost be sure that your skin will look less than its best is the week before your period and when you're stressed all the way out. And so, if you know that you know you've got a zit forming when and where you don't want it (or an acne scar that's creeping up because you've been taking your anxiety out on a pimple), dabbing some tea tree oil and/or lavender oil can be the perfect all-natural remedy for it.
I can personally vouch for the fact that tea tree oil contains some mad potent anti-inflammatory and antimicrobial properties that can take a pimple out, oftentimes overnight, if you apply it before turning in at night. Also, if your eczema seems like it's a bit worse due to how stressed you're feeling, tea tree oil has the reputation for being better at treating it than zinc oxide.
Mixing 2-3 drops of it into three tablespoons of grapeseed oil (which also has anti-inflammatory properties and can reduce itchiness) is a quick fix. Lavender oil? It kills bacteria-causing acne and has antifungal properties that can reduce the inflammation that's associated with eczema and psoriasis flare-ups. Just make sure to mix this with a carrier oil too. Grapeseed or coconut oil (thanks to the Vitamin E and anti-inflammatory properties that it's got) are pretty ideal.
Something that the top layer of your skin does is protect the deeper layers from getting attacked by bacteria, dirt and debris. But when you're super stressed, the cortisol increase can work against your top layer from functioning at its peak. One way to make sure that it is getting all of the nutrients and oxygen that it needs from the inside out is to up your water intake. Plus, there are studies to support that the more hydrated you are, the better your system will be at keeping your cortisol levels in check.
You probably already know that you could stand to drink 6-8 glasses of water a day and that if you're thirsty, that's a telling sign that you're dehydrated. But if you know that you're stressed, add a couple of glasses of water to what you already naturally consume. You might be surprised by how feeling more refreshed can decrease your worry and anxiety levels—and how much your skin will thank you for it too.
Did you know that sleep deprivation can totally wreck your skin? It's proven that when you consistently get less than 6-8 hours of zzz's, that can slow down collagen growth, increase skin inflammation, reduce how quickly your skin's wounds heal and it can make your skin extremely dry. So yeah, no matter how stressed you might feel, try and not let it keep you from getting some much-needed rest. When you're sleeping, that's when your body is able to repair itself and your skin is certainly not exempt. Besides, the more sleep you get, the less stressed out you'll feel and the better off your skin will be in the long run. Hmph. Funny how that all works together—isn't it?
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Different puzzle pieces are creating bigger pictures these days. 2024 will mark a milestone on a few different levels, including the release of my third book next June (yay!).
I am also a Professional Certified Coach. My main mission for attaining that particular goal is to use my formal credentials to help people navigate through the sometimes tumultuous waters, both on and offline, when it comes to information about marriage, sex and relationships that is oftentimes misinformation (because "coach" is a word that gets thrown around a lot, oftentimes quite poorly).
I am also still super devoted to helping to bring life into this world as a doula, marriage life coaching will always be my first love (next to writing, of course), a platform that advocates for good Black men is currently in the works and my keystrokes continue to be devoted to HEALTHY over HAPPY in the areas of holistic intimacy, spiritual evolution, purpose manifestation and self-love...because maturity teaches that it's impossible to be happy all of the time when it comes to reaching goals yet healthy is a choice that can be made on a daily basis (amen?).
If you have any PERSONAL QUESTIONS (please do not contact me with any story pitches; that is an *editorial* need), feel free to reach out at firstname.lastname@example.org. A sistah will certainly do what she can. ;)
This article is in partnership with Sensodyne.
Our teeth are connected to so many things - our nutrition, our confidence, and our overall mood. We often take for granted how important healthy teeth are, until issues like tooth sensitivity or gum recession come to remind us. Like most things related to our bodies, prevention is the best medicine. Here are five things you can do immediately to improve your oral hygiene, prevent tooth sensitivity, and avoid dental issues down the road.
1) Go Easy On the Rough Brushing: Brushing your teeth is and always will be priority number one in the oral hygiene department. No surprises there! However, there is such a thing as applying too much pressure when brushing…and that can lead to problems over time. Use a toothbrush with soft bristles and brush in smooth, circular motions. It may seem counterintuitive, but a gentle approach to brushing is the most effective way to clean those pearly whites without wearing away enamel and exposing sensitive areas of the teeth.
2) Use A Desensitizing Toothpaste: As everyone knows, mouth pain can be highly uncomfortable; but tooth sensitivity is a whole different beast. Hot weather favorites like ice cream and popsicles have the ability to trigger tooth sensitivity, which might make you want to stay away from icy foods altogether. But as always, prevention is the best medicine here. Switching to a toothpaste like Sensodyne’s Sensitivity & Gum toothpaste specifically designed for sensitive teeth will help build a protective layer over sensitive areas of the tooth. Over time, those sharp sensations that occur with extremely cold foods will subside, and you’ll be back to treating yourself to your icy faves like this one!
3) Floss, Rinse, Brush. (And In That Order!): Have you ever heard the saying, “It’s not what you do, but how you do it”? Well, the same thing applies to taking care of your teeth. Even if you are flossing and brushing religiously, you could be missing out on some of the benefits simply because you aren’t doing so in the right order. Flossing is best to do before brushing because it removes food particles and plaque from places your toothbrush can’t reach. After a proper flossing sesh, it is important to rinse out your mouth with water after. Finally, you can whip out your toothbrush and get to brushing. Though many of us commonly rinse with water after brushing to remove excess toothpaste, it may not be the best thing for our teeth. That’s because fluoride, the active ingredient in toothpaste that protects your enamel, works best when it gets to sit on the teeth and continue working its magic. Rinsing with water after brushing doesn’t let the toothpaste go to work like it really can. Changing up your order may take some getting used to, but over time, you’ll see the difference.
4) Stay Hydrated: Upping your water supply is a no-fail way to level up your health overall, and your teeth are no exception to this rule. Drinking water not only helps maintain a healthy pH balance in your mouth, but it also washes away residue and acids that can cause enamel erosion. It also helps you steer clear of dry mouth, which is a gateway to bad breath. And who needs that?
5) Show Your Gums Some Love: When it comes to improving your smile, you may be laser-focused on getting your teeth whiter, straighter, and overall healthier. Rightfully so, as these are all attributes of a megawatt smile; but you certainly don’t want to leave gum health out of the equation. If you neglect your gums, you’ll start to notice the effects of plaque buildup, which can irritate the gums and cause gingivitis, the earliest stage of gum disease. Seeing blood while brushing and flossing is a tell-tale sign that your gums are suffering. You may also experience gum recession — a condition where the gum tissue surrounding your teeth pulls back, exposing more of your tooth. Brushing at least twice a day with a gum-protecting toothpaste like Sensodyne Sensitivity and Gum, coupled with regular dentist visits, will keep your gums shining as bright as those pearly whites.
It’s almost as if most of the traditional sugary sodas that we grew up loving were swapped out for most health-conscious alternatives. If you walk into any grocery store and find yourself in the soft drink aisle, what you’ll discover is a new, fast-growing selection of gut-friendly drinks that are improving our digestive health, one sip at a time.
Probiotics are live microorganisms, often referred to as "good" bacteria, that help maintain a balanced and healthy microbial environment in our digestive system. With probiotic beverages that contain live beneficial bacteria, these drinks deliver probiotics to the digestive system in a convenient and enjoyable way.
Although it may seem as if probiotic sodas have had an instant surge in popularity, these low-sugar, tummy-soothing beverages have earned their position by tasting good and being good for you. From their support in maintaining good bacteria in the gut to keeping your immune system balanced and in check, there’s truly nothing like sipping your way to better gut health.
From fermented seltzers to probiotic pops, we’ve got the best bubbly, gut-focused sodas for you to try.
This sparkling soda from Poppi is packed with the good stuff to keep your immune system boosted, your stomach less bloated, and your digestive system flowing.
Flavor and fuel for your tummy, who could ask for a better duo to keep your digestive system happy?
Looking for a soda that puts your gut health first? Mayawell has all the good prebiotic fiber to keep your immune system strong and metabolism burning.
We love a silly little drink that’s serious about giving your gut the good bacteria it needs, with both prebiotics and probiotics packed in every can.
The secret behind KeVita’s sparkling refreshers is that it’s been fermented with their water kefir culture to keep the “good bacteria” happy and working for you.
Whether it's for the taste or its endless gut benefits, OLIPOP is providing a healthier alternative to sugary sodas with high-fiber ingredients that support your digestive system.
Sipping on your favorite soda is even better when you know that it’s juicy, fruity, and made with organic spices and herbs, along with billions of live probiotics that are as soothing as it is satisfying.
If you’re looking for a seltzer that’s good for you and loaded with two billion probiotics in every can, you’re gonna love these seltzers from Humm.
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