Then & Now: 10 Black Women Making History, And The Queens Who Paved The Way
When we think about history, oftentimes it brings to mind olden times, ancestral boss moves, or back-in-the-day memories. And that's all good. I mean, you really can't know where you're going until you know where you've been. As Women's History Month continues, it's also good to remember the new-school pioneers who are making an impact today, while still paying homage to those who laid the groundwork for them to even do so.
Here are 10 black women making history—along with the 10 queens who paved the way:
Then: Maya Angelou
GiphyAuntie Maya Angelou is a fav among any literature lover, and if you don't have at least one of her best-selling books in your collection, can you truly call yourself an avid reader? Nah, sis. Angelou wrote more than 35 books and hundreds of poems in five decades, expanding the stories of the Black female experience around the world. She was a multi-hyphenate phenom, serving as a professor of American studies at Wakeforest Univesity, a TV and film producer, a playwright, an actress, and a singer. She's recited her works at former U.S. president Bill Clinton's inauguration, for the United Nation's 50th anniversary, and in honor of former South African president Nelson Mandela. (That elegy was commissioned by the U.S. State Department. Talk about a big deal!) In 2011, Obama honored her with the Presidential Medal of Freedom.
Now: Amanda Gorman
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Amanda Gorman wowed us all when she recited her poetry at the 2021 inauguration of President Joe Biden and Vice President Kamala Harris, making history as the youngest poet ever to get such an honor. She's also serving as our nation's first Youth Poet Laureate, so she's the official poet of the U.S. She's performed for the likes of other political and entertainment who's who including Hillary Clinton, Lin-Manuel Miranda (creator of "Hamilton"), Al Gore, and Malala Yousafzai (Nobel Prize laurete and activist). She's had poems commissioned by "CBS in the Morning" and has been in front of audiences at prestigious venues including the Library of Congress and Lincoln Center.
Then: Mae Jemison
It's no secret that Black women have contributed significantly in the area of science. (Hidden Figures, anyone?) Mae Jemison, an engineer, physician, and NASA astronaut, set her mark in history when she became the first Black woman to be admitted into NASA's astronaut training program and later explore space in 1992. (Yep, it took that long.) She served as a science mission specialist, conducting groundbreaking crew-related experiments. She's also been a member of the American Medical Association, the American Chemical Society, and the American Association for the Advancement of Science.
Now: Jeanette Epps
Jeanette Epps holds a doctorate degree in aerospace engineering and worked in technical intelligence for the CIA before becoming the first Black woman to join an International Space Station (ISS) crew for a long-term mission last year. This woman is bad, OK! She'll start a six-month trek into space this year, her first ever, giving all of us---especially those of us who are science and solar system geeks---major life and inspiring women and girls around the world to continue to dream beyond Earth's limits.
Then: Ella Fitzgerald
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The first Grammy Awards took place in 1958. (Wow, can you believe that?) Ella Fitzgerald, a native of Newport News, Va., was the jazz singer of the time, touring with the likes of Dizzy Gillespie (the original "Ambassador of Jazz" and the king of bebop). She was famous for popularizing the music and taking it pop, selling out theaters and concert centers, appearing in TV commercials for major brands, and slaying stages as a plus-sized singer way before Lizzo, Jill Scott, or Jennifer Holliday hit the scene. She sold more than 30 million records in her lifetime. Fitzgerald also made history as the first female to win multiple Grammy awards and would take home more than a dozen by the end of her career.
Now: Beyonce
GiphyBeyonce was all over headlines when she took home her 28th Grammy on March 14, breaking the record for the most awards of the kind won by a woman and any singer—male or female. But this isn't the first time she's blown the whole industry out of the water. In 2016, her visual album Lemonade debuted at No. 1 on the Billboard charts after just one week, marking the sixth time her solo works had done so. Queen Bey also held the record for highest-selling album on iTunes and been the highest-paid Black artist of all time.
Then: Lisa Leslie
In college, this basketball star led the University of Southern California in a record four consecutive NCAA tournament appearances. By the time she ended her career in WNBA, Lisa Leslie led the Los Angeles Sparks to two Finals, been named an MVP, and become an eight-time first team All-WNBA player, four-time second team All-WNBA, seven-time WNBA All-Star, and two-time WNBA Defensive Player of the Year. She's also won four Olympic Gold medals. Whew, chile! Who said women can't ball? She continues to rally women around sports with her more than 260,000 followers on IG, and she's served as a leading coach for the Big3, a pro 3-on-3 league of basketball legends founded by Ice Cube.
Now: Allisha Gray
As a college student, Allisha Gray played ball for the North Carolina Tarheels and the South Carolina Gamecocks, and during that time, she excelled, becoming 2nd on the team in double-figures scoring games, a key player in the NCAA Final Four All-Tournament, and a leader in the Gamecocks' NCAA championship win. She left college to join the draft and was selected by the Dallas Wings in 2017. She was also selected as Rookie of the Year, ranked first among rookies in points scored per game, and took home Nickelodeon's Kid's Choice Sports Award for Favorite Newcomer in 2018. Today, the 26-year-old is among the younger players making lists of top promising 2021 WNBA players. Her usage rate and efficiency on the court make her one amazing player to look out for in the coming seasons.
Then: Shirley Chisholm
"Unbought and unbossed" was the mantra Shirley Chisholm made famous, and her run for the U.S. presidency in 1972 made her the first woman and African-American to seek the nomination from a major political party. Before that, she was a pioneer in her role as the first African-American woman in Congress in 1968 (again, it took that long?) and held that seat for 14 years, introducing more than 50 pieces of legislation and advocating for racial and gender equality. Though she did not win the nomination for the Democratic Party's presidential candidate in '72, her journey opened doors for taking the possibility of a woman on a major ticket seriously. She'd later teach at Mount Holyoke College, co-found the National Political Congress of Black Women, and be offered the role of U.S. Ambassador to Jamaica.
Now: Vice President Kamala Harris
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Last year, Kamala Harris made history as the first woman of color to become vice president of the United States. She previously served as San Francisco's district attorney--another first in the realm of gender and race--- and then became California's attorney general, before advancing on to become a U.S. senator.
Today, she has been part of the leadership team to swiftly execute impactful efforts including the finalization and execution of the American Rescue Plan that includes additional stimulus funds, expansion of a national COVID-19 vaccination process, extension of housing and unemployment relief and benefits, and the increase in resources for small businesses, particularly minority-owned. So far, so good, sis!
Then: Judith Jamison
Her powerful solos in some of Alvin Ailey's greatest works have etched her a space among the most prolific dancers of all time---Black or otherwise. Judith Jamison joined the troupe in 1965 and became an international star, dancing in and creating unforgettable shows all over the world in the 1970s and '80s. She's also starred in the hit Broadway musical Sophisticated Ladies, and launched her own successful dance company, The Jamison Project. She would later take leadership of the American Dance Theater in 1989 as artistic director, bringing the company to new heights including a 50-city global tour for its 50th anniversary and two historic performances in South Africa. She's a top choice among everyday dance lovers and the art patron elite. Black Girls Rock! paid tribute to her in 2018, the Obama administration honored her through the White House Dance Series in 2010, and her autobiography was even edited by former U.S. first lady, Jacqueline "Jackie O" Kennedy Onassis.
Now: Amanda Morgan
Amanda Morgan holds her own as the only Black female dancer with the Pacific Northwest Ballet (PNB) corps, one of the largest, most prestigious ballet companies in the U.S. She's held leading roles in some of their most popular performances, and has toured across the globe. She's also founder of The Seattle Project, an interdisciplinary artists' collective that provides a space for community-accessible work, in 2019. When the Black Lives Matter movement kicked off after the death of George Floyd, she used her platform to speak out against racism and advocate for inclusivity—particularly in the ballet world—and has rallied to fight police brutality. She continues activism and community work serving as a mentor for a program that connects PNB School students with seasoned dancers and a leading voice for podcasts and articles on social justice.
Then: Lisa Price
Lisa Price's another OG in the game, but this time it's all about boss moves in haircare. She started Carol's Daughter out of her Brooklyn, N.Y. home in the early '90s—well before the beauty supply shelves were saturated with natural haircare products—and got the likes of Mary J. Blige, Jay-Z, and Jada Pinkett Smith to endorse her line of shampoos, conditioners, and creams. She even reaped the benefits of the "Oprah Effect" when she made an appearance on Winfrey's show and saw the demand for her products instantly skyrocket. Before you knew it, they'd take over the shelves of big-box stores like Walmart and Target and major kiosks at malls around the world. In 2014, when her company was said to be worth more than $25 million, global powerhouse L'Oreal acquired it for an undisclosed—but we're sure quite enormous and well-worth-it—amount.
Now: Courtney Adeleye
Courtney Adeleye is another self-made multi-millionaire who built her hair and bodycare empire, The Mane Choice, from the ground up. In 2013, the medically trained entrepreneur used her knowledge as a registered nurse to create a line of products that cater to all sorts of issues from hair growth to scalp dryness. She made the first products from her kitchen, built up demand, and expanded her brand presence to attract more than 350,000 followers on IG, launches in Target, Walmart and Sally Beauty and millions of dollars in sales. She's been a true rider in supporting female entrepreneurs and advocating for small businesses, so it's no surprise that her next big transition, an acquisition by MAV Beauty Brands that puts ownership of the company in corporate hands, comes at the heels of a partnership that opens funding doors for other women to the tune of $30 million.
Then: Whoopi Goldberg
GiphyHer career in Hollywood spans across decades and genres, and there's no doubt that she's a legend in the game who continues to keep the bar high. She was first introduced to the world as a stand-up comic, and in 1983, she starred in a one-woman Broadway production called The Spook Show and won a Grammy for the recording of that performance, renamed Whoopi Goldberg: Direct from Broadway, in 1985. Her landmark role as Celie in The Color Purple would win her an Oscar nomination in 1986, and another as Oda Mae Brown in Ghost would land her a win. She later hosted the highly-rated awards show, becoming only the second actual winner to do so and the first solo Black woman to get the spot. She's also one of few entertainers---and among only two who are Black—to have won all four of the major entertainment honors: a Tony, Oscar, Emmy and Grammy.
Now: Tiffany Haddish
Tinseltown / Shutterstock.com
This "She Ready" comedian has gone from playing local Los Angeles spots to starring in hit TV shows and films including Real Husbands of Hollywood, Girls Trip, The Carmichael Show, Like a Boss, and The Last O.G.Tiffany Haddish has been a spokesperson for brands including Groupon, made Time's cover as one of its "100 Most Influential People in the World" in 2018, and made history the year before by becoming the first African-American female stand-up comedian to host an episode of Saturday Night Live. (She earned an Emmy Award for that gig as well.) Recently, she made history again as only the second black woman to win a Grammy for Best Comedy Album, for Black Mitzvah. We all ready, Tiff!
Then: Dolores Shockley, Ph.D.
Dr. Dolores Shockley became the first Black woman to earn a doctorate from the School of Pharmacy and Pharmaceutical Sciences at Purdue University in 1955, also making her the first in the nation. After earning her Ph.D., she was awarded the Fulbright Fellowship and worked in Denmark at the Pharmacology Institute in Copenhagen from 1955 to 1957. Her key research focused on studying the effects of chemical pollutants on the brain and recognizing pharmacological agents that interact with addictive drugs such as cocaine as to find solutions for recovery. In the '60s, she'd become a professor at Meharry Medical College, a top historically Black medical school that has graduated some of the most successful doctors in the U.S. She later advanced to chair of pharmacology at Meharry, becoming the first Black woman to hold the post, and she would remain at the university for more than 25 years.
Now: Kizzmekia Corbett, Ph.D.
Dr. Kizzmekia Corbett is one of the leading scientists from the National Institutes of Health who has been behind the search for the COVID-19 vaccine. She's been on the frontlines and has been lauded by the top U.S. immunologist leading national pandemic response efforts, Dr. Anthony Fauci, as a key member of the team making history. They've been working with Moderna, the pharmaceutical company that developed one of the two mRNA vaccines that is reportedly more than 90 percent effective. It's already received emergency use authorization from the FDA. Corbett is also spending her time volunteering to raise awareness and dispel myths about the vaccine. Sis has more than a decade of expertise studying dengue, respiratory syncytial virus, influenza, and coronaviruses, and we're more than here for it!
Then: Effie Lee Morris
Effie Lee Morris was a children's librarian, activist, and pioneer in advocating for library services for minorities and the visually-impaired. After beginning her career as a public librarian at the Cleveland Public Library in 1946, she worked for the Philadelphia Public Library before moving to New York for a position at the American Library Association. She also worked for the New York Library for the Blind and served as the first female chairperson of the Library of Congress. Her career would span from multiple posts in San Francisco, and while there, she established a research collection of out-of-print children's books that showcase the diverse depictions of ethnic and culturally diverse groups throughout time. By 1971, she'd became the first African-American president of the Public Library Association. In 1978, she became an editor of children's books, and she was honored in 2009 by House Speaker Nancy Pelosi, who called her "a visionary" in literacy and education advocacy.
Now: Marley Dias
Marley Dias sparked a viral book donation campaign hashtag 1000BlackGirlBooks back in 2015, and she was only 11, reaching her goal and then some. (More than 12,000 books have been collected to date.) Dias wanted to make books with Black girls as the main characters more readily available to her peers, after becoming frustrated with the options in her own reading journey. She decided to create the change she wanted to see. Her efforts landed her on the Forbes "30 Under 30" list and a Smithsonian Magazine American Ingenuity Award. She'd later pen a book of her own called, Marley Dias Gets It Done: And So Can You!, and continues to advocate not only for youth literacy, but for representation that gives all African-American youth and teens a chance to see themselves in stories that change the world.
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Tour Interior Designer Annisa LiMara's Organic Modern Meets Midcentury Modern ATL Abode
In xoNecole's series Dope Abodes, we tour the living spaces of millennial women, where they dwell, how they live, and the things they choose to adorn and share their spaces with.
Annisa LiMara has called this space her home for two years. Her Atlanta sanctuary, which she aimed to give the look and feel of something you'd see in the glossy pages of Architectural Digest, embodies her vision of "stunning, yet functional and cozy."
"My home is a reflection of my brand, The Creative Peach Studios, and I am the 'Creative Peach,'" Annisa explains. "It was so easy to reflect who I am and my personal story in my space. When you walk into my home, you know that it is Annisa’s home. I’m so proud of that. So grateful."
On the journey to becoming a homeowner, Annisa looks back on her experience as a "rough one," detailing that she officially started house hunting in March 2020. It had become so expensive to rent, and the 30-something lifestyle influencer decided she would rather invest the money she spent renting into owning a home. However, nine days into house hunting, her search was put on hold for a year. The following year, in 2021, the process of finding the right home and going under contract took a total of four months.
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"The resell route didn’t work out, so my realtor suggested a new construction home, which turned out to be the better option," she tells xoNecole of her experience. "Although it requires more patience, it turned out to be a much easier process and a lot easier to maintain since it’s brand new."
As it turns out, the open floor plan three-bedroom two-and-half-bath would prove to be a blank canvas for Annisa to flex her creativity and design skills.
Kanobi Pollard/xoNecole
Kanobi Pollard/xoNecole
As a new construction, she watched the townhome get built from the ground up, and due to the "cookie-cutter" nature of new builds, Annisa knew immediately that she would change everything about it. The best part about it? All of her updates were cosmetic, so transformation could occur without having to do major renovations to achieve the look and feel she desired.
Kanobi Pollard/xoNecole
"The first things I updated were all the lighting, adding built-ins around my fireplace, and installing wallpaper in my bedroom, office, and dining room! I also had board and batten installed in the upstairs loft to make a statement and the kitchen island," Annisa details.
Kanobi Pollard/xoNecole
Kanobi Pollard/xoNecole
"Lastly, we painted the loft a soft blush pink, the kitchen island is a gorgeous terracotta, and added contrast with black on the doors, fireplace, and stairwell banisters."
In total, she spent $15K in renovations (plus the cost of furniture and decor). And although she says the second level of her home is a "work-in-progress," two years in, she considers the transformation nearly done.
Kanobi Pollard/xoNecole
Kanobi Pollard/xoNecole
Kanobi Pollard/xoNecole
Annisa defines her decor style as "organic modern meets midcentury modern with a touch of boho," and with thoughtfully placed touches like plants, warm tones, and organic textures, her perspective can be felt throughout. "I found my point of view as a designer in my work and as I worked on my home, so it all came together organically based on what I was naturally drawn to."
"The organic modern meets midcentury modern with a touch of boho' is definitely my signature style. You’ll always see greenery, warm tones, brass, and rattan or wicker in just about every room. My color story is based on my brand [The Creative Peach Studios] colors: blush pink, ivory, olive and sage green, terracotta, and nudes," she adds.
Kanobi Pollard/xoNecole
Kanobi Pollard/xoNecole
It was her brand colors that would be the jumping-off point for her approach to decorating and styling her space. That, and a picture she had of what would become her sofa from Albany Park. She recalled her decor decisions, "It was their olive Park Sectional Sofa, and I knew instantly I wanted it, and it aligned with my brand colors naturally, so it was a no-brainer."
Kanobi Pollard/xoNecole
By drawing inspiration from Pinterest, favorite design brands like CB2, Arhaus, and Souk Bohemian, and through her work, Annisa allowed herself to be guided by her signature style as well as her instincts when making decor and color choices for her own home. "Sometimes there is no rhyme or reason; it just feels right."
Some of the aspects of her home that she regards as her favorites include her bedroom and its little nook where her bed is positioned, the open upstairs loft, and the open concept because "it really allows you to see all of the details I put into the design all at once." Another of her favorite finds is a purchase she copped from the thrift store years ago.
"I have this little brown and gold chair that I picked up for $6 at a thrift store in Jersey six years ago. I couldn’t afford much in my little studio, but the chair was beautiful and unlike anything I had ever seen."
Kanobi Pollard/xoNecole
Kanobi Pollard/xoNecole
Kanobi Pollard/xoNecole
In addition to accent walls featuring blush pink and terracotta tones throughout the space, her gallery wall is another element that immediately draws the eye of any guest who enters. Annisa recalled a fond memory of a fine art piece she purchased from a Black woman artist when she first moved to Atlanta that she now prominently features in her living room. "It was a Black villager from her travels in Africa, and I fell in love with it because it felt like an ancestor I never met. I later found out that she was the sister of one of my very first design clients two years later," she shares. "Talk about a full-circle moment!"
Kanobi Pollard/xoNecole
Kanobi Pollard/xoNecole
Cultivating a space takes time and patience, and that is a sentiment Annisa echoes when advising people who are looking to infuse more of themselves into their own dope abodes through design. "It is not a race, and you’ll spend more money if you rush into designing without really being intentional about the vision for your space," Annisa concludes. "You just need creativity and patience to do it! And most of all, make sure you feel like it’s an oasis for you!"
For more of Annisa, follow her on Instagram @annisalimara.
Tour Interior Designer Annisa LiMara's Modern Meets Midcentury ATL Home | Dope Abodes
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I've Got 10 Teas That Will Help You To Age (Even More) Gracefully
I’ve said in other articles where I unpack the benefits that come with different kinds of herbal tea that I’m a huge fan of this type of beverage. If you’re not, I’m hoping that this article may convince you to become one because the reality is that tea comes with all kinds of proven health benefits. The reason is that whatever properties are in the herbs that you choose to make your tea from, that is going directly into your system — and since a little bit of raw honey or a teaspoon of brown sugar can make the experience that much sweeter…why not take advantage of all of the things that tea has to offer.
Take today, for example. Were you even aware of the fact that there are certain types of tea that will help to slow down the aging process so that you can extend the shelf life of your skin and your system altogether? Hey, it might sound too good to be true on the surface, but if you’ll give me just a few moments of your time, I’m pretty sure that I can convince you to indulge in at least one cup of tea this week. Ready?
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1. Black Tea
Did you know that black, white, green, and oolong teas are all related? Yep, they come from the leaves of the camellia sinensis plant. What makes them different is how they are processed. What makes black tea unique is the cells inside of it have been exposed to oxygen for an extended period of time. As far as health benefits go, black tea contains flavonoids that help to strengthen your heart, lower your blood sugar levels, and increase longevity. If you happen to have high cholesterol or a history of strokes in your family, black tea can reduce those issues too.
And what about aging? Some studies say that the flavonoids and polyphenols in black tea provide an “anti-wrinkle effect” when it comes to your skin. Plus, it can help to keep your gut in great shape which, indirectly, can help you to age more gracefully as well.
2. Jasmine Tea
Jasmine tea comes from the jasmine plant. It’s filled with antioxidants and is able to do everything from improve your brain function and reduce oral decay to help you lose weight and keep certain types of cancer cells from multiplying. Another cool thing about jasmine tea is, if you’re looking for a bit of a pick-me-up during the day, it can help to improve your mood.
Jasmine tea can also help to slow down the aging process because it contains something known as sesquiterpenoids; they have anti-aging properties as it relates to your brain, heart, and skin. Plus, jasmine tea has the compound EGCG in it, which helps to reduce stress levels, and since stress actually accelerates the aging process — well, anything that you can do to keep your stress levels down, the better off you and your system will ultimately be.
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3. Elderberry Tea
Another type of tea that is packed with antioxidants is elderberry tea. Since it also contains properties that help to decrease oxidative stress, reduce inflammation, keep UV rays at bay, and keep your heart healthy — it automatically qualifies as an anti-aging type of drink. Some studies also indicate that elderberry tea can fight obesity, and since that’s just one more thing that is directly related to speeding up the aging process, being intentional about keeping your weight in a healthy place is always a wise move.
4. Hibiscus Tea
The hibiscus plant creates a vibrant color that looks a lot like cranberry juice. The antioxidants in it will help to fight inflammation, lower your blood pressure and cholesterol levels, fight off bacteria, and detox your liver. This is also another tea that can help you manage your weight as well as your blood fat levels so that you are able to decrease your chances of ending up with heart disease later down the pike.
Since hibiscus tea is full of beta-carotene, a pigment that can inhibit the aging process of your tissues and organs — it’s definitely the kind of tea that will help you age beautifully…both inside and out.
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5. Oolong Tea
A traditional Chinese tea is oolong tea. It’s a great tea for diabetics. It’s a tea that keeps your brain and heart in good condition. It’s a tea that brings relief to eczema. The plant compounds in the tea can also help to reduce bodily inflammation and reduce depression-related symptoms. And since it does have caffeine in it, if you’re looking for a “midday spike” that features more benefits than coffee, oolong has you covered there, too.
Word on the street is that the antioxidants in oolong tea can brighten the skin, reduce fine lines, and even decrease the appearance of age spots — all good to know if you’re on a mission to keep a youthful glow to your skin for as long as you possibly can.
6. Clove Tea
Listen, if you ever find yourself with a toothache from the pits of hell, put some clove oil on it. I don’t know anything that numbs the pain as quickly as it will! A part of the reason is that cloves have the ability to powerfully disinfect the bacteria that lead to tooth decay in the first place. Aside from that, cloves can also help to clear up congestion, soothe a sore throat, decrease skin irritation, regulate blood sugar levels, and improve the health of your liver.
When it comes to aging gracefully, cloves also have antioxidants and anti-inflammatory properties that make it more difficult for aging signs to creep into your skin as well as your organs.
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7. Ginseng Tea
There are some pretty powerful antioxidants in the herb known as ginseng. What they do is help to boost cognitive function, reduce inflammation, fight fatigue, and increase energy levels and it can even help to naturally treat erectile dysfunction in some men. As a bonus, if the flu season seems to come for you each and every year, ginseng tea has been known to shorten the lifespan of the flu, too.
Oh, and if you want your “black not to crack” for as long as possible, ginseng can also help in that department. That’s because it is able to reduce oxidative stress and boost the production of collagen — at the same time. Dope.
8. Rooibos Tea
A tea that derives from South Africa, rooibos tea is a caffeine-free tea that contains properties that help to fight off free radicals, has antioxidants that are good for individuals with type 2 diabetes, and it’s able to lower your risk of cancer. Another dope thing about rooibos tea is it has the ability to raise your leptin levels. That’s a hormone that helps to monitor your food intake, which means that this tea is beneficial if you’re trying to shed a few pounds.
When it comes to aging gracefully, rooibos tea makes the cut because, especially if you use it as a topical skin rinse, it has properties in it that can help to fade the appearance of fine lines and wrinkles over time, when used consistently (a couple of times a week for a few months).
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9. Goji Berry Tea
Goji berry tea is a tea that’s made from steeping little red goji berries. A particular antioxidant that it has in it is zeaxanthin; it’s great at keeping your vision strong, fighting off free radicals, and reducing oxidative stress. Goji berry tea is also top-tier because it boosts immunity, fights off cancer cells, and stabilizes your blood sugar levels.
This tea makes this particular list because of two other age-related things. First, it has properties in it that help prevent sun damage and fine lines and wrinkles. Second, did you know that sleep deprivation is directly associated with accelerated biological aging? That said, goji berry tea can actually help you to fall and stay asleep at night — the more rested you are, the better you will look and feel.
10. Green Tea
And finally, there are almost countless reasons why you should add green tea to your overall healthcare regimen. The antioxidants in it help to prevent cellular damage. It helps to burn fat. It can boost your brain power. It helps to fight tooth decay. It even increases longevity — and that’s just the tip of the iceberg!
The reason why I’m rounding this article out with green tea is that, as far as aging goes, not only are there studies that cite green tea can help to keep your brain from aging, but it also contains properties that can repair damaged skin tissue; this means that your skin can look fresh and radiant for longer by consuming green tea. In fact, beauty-wise, green tea is so supreme that I wrote an article on several ways that you can use it for that purpose. Check out “You'll Totally Fall In Love With These Green Tea Beauty Hacks” when you get a chance.
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You know, Eartha Kitt once said, “Aging has a wonderful beauty, and we should have respect for that” — and I totally agree. So, I hope you get that the takeaway here isn’t to run from aging; after all, if you’re blessed, it is inevitable. My point is to apply these teas to your diet so that you can age, both inside and out, in the best ways possible.
Drink up and enjoy!
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