Dream Director Danielle D. Hughes Has 5 Life Hacks To Change Your Life
If you want to change or move forward in your life, you have to be willing to seek clarity around what's holding you back. The road to bettering herself, leveling up professionally and personally, and empowering others with how to do so is a journey that native Detroiter, social entrepreneur, and youth advocate Danielle D. Hughes has committed to.
Her debut book Always Make Your Bed, shares seven principles that readers can use to dream it, do it, and get what they want out of life. "The title was inspired by the importance of consistency. People would always ask how to stay encouraged and inspired. It's simple, make your bed." The book explores the science behind having a routine and consistency. In it, Danielle shares the journey and strategies that led her from being least likely to succeed in high school to being a Chief Changemaker in her city and being honored on Forbes' 30 under 30 list for her work in education.
Courtesy of Danielle D. Hughes
The book itself was inspired by Danielle's own becoming story. One day after speaking at a local university in Michigan, 30 young women came up to Danielle asking for mentorship. She didn't have the bandwidth to help every woman who stayed back, but thought writing a book could be a way to share the wisdom she'd acquired along her own journey. Being vulnerable about her challenges wasn't always easy, but Danielle knew that sometimes "the story you want to hide is the story you need to share the most."
After graduating from Georgia State University with a degree in journalism, she struggled to find her passion. After being fired from her first two reporting jobs, she was forced to reckon with what her true purpose was. An idea to start a vision board workshop for local youth fueled her a desire to make helping young people in her community part of her life's work. She went on to co-found a youth-focused Detroit non-profit, Detroit Speaks. Now, Danielle serves as a Dream Director for the Future Project and is responsible for coaching and mentoring students in the Detroit public school system.
"Every single day I try to reconnect to my why. My why is being the person I wish I had when I was younger. It's so fulfilling being able to share with my students the things I wish I had: financial literacy, finding what you're passionate about before you to go to school and get an expensive degree and realize you don't even like it. For them to see someone like me make the Forbes list [opens] up a seed of possibility for them that they can do whatever they want."
xoNecole chatted with Danielle about some of the life-changing, yet simple, principles she teaches in her book. Check out her advice on how you can start living a more impactful life below.
1. Develop a routine (consistency + execution):
"One day I got fed up with myself and said I need to put myself in a routine. Every successful person I knew had a routine. I needed to emulate that because something [must be] working. Consistency breeds consistency. Make sure your foundation is laid and business is handled. Once you become a serial entrepreneur, it's important to make sure that all of your ducks are in a row.
"The two main things that serve as the defining line between being a dreamer and a doer is consistency and execution. As human beings, we struggle with consistency. We'll try something new but if we don't see it working, we're over it and on to the next. That's not how great things are built. Great things take time. Once I started making my bed every morning, I started getting more done in the day and prioritizing my time. It was repeatedly doing one task every day. It's a super simple task: waking up, pulling your sheets back and making your bed. That will lead over into your personal life, business, and whatever else.
"You can be consistent but that doesn't always mean you're executing. Create a task and then finish it. You can work at it every day and still not finish it. We put so much on ourselves for things to be perfect and for it to look a certain way. Done is so much better than perfect any day."
Courtesy of Danielle D. Hughes
"Great things take time. Once I started making my bed every morning, I started getting more done in the day and prioritizing my time. It was repeatedly doing one task every day. It's a super simple task: waking up, pulling your sheets back and making your bed. That will lead over into your personal life, business, and whatever else."
2. Have a strategic vision for your life:
"Having a vision for your life is so important. Without a vision, you're going to just go through life doing the same thing and doing the same normal routine. If that doesn't make you happy, eventually, you'll get burned out and [feel] unfulfilled. Having a strategic vision is [critical]. Write down your daily goals every single day. Get a planner. Check them off. Make sure you're happy. Ask yourself, 'Am I doing this because I want to or am I trying to fulfill someone's else's dream?'"
3. Have a strong financial foundation:
"I've made a lot of financial mistakes. My car got repossessed two years ago because I was mishandling my money. I was young and didn't have any financial literacy. I was making what I thought was a lot of money. I had to work to build back up my credit and savings account. Being a young Black woman, we don't always talk about saving, budgets, and credit in our households. I taught myself when I got older. Make sure you have a handle on your money. Make sure you have at least emergency funds.
"Financial freedom is everything. Cash does really rule everything in the United States. Money rules the world. Everything costs. As much as we hate it, that's what it is. It's so important to know where your money is going. Life happens to all of us. You're going to need something to fall back on. Life is a lot harder when you don't have anything in the bank or low credit. It's easier to get what you want out of life when you have a strong financial foundation."
4. Bounce back from failure:
"I try to be as transparent as possible. I've been fired from every job I ever had, except for two. It happens to all of us. We all deal with something. It's not so much about what happens to you or how you react to it. It's how you bounce back. No one cares about the people who have played it safe and stayed down after getting knocked down. We celebrate and hear about the people who got back up. Those are the people who are the icons and change the world. The ones who go down in history are the people who got back up ten times after being knocked down nine times. No matter what you go through...no matter how big or small, always get back up. There's always something better if you just keep fighting. I've been told 'no' a thousand times more than I've been told 'yes'. I'm going to keep going."
"I've been fired from every job I ever had, except for two. It happens to all of us... It's not so much about what happens to you or how you react to it. It's how you bounce back."
5. Seek a mentor:
"Mentorship is essential for success. I like to consider myself a life-long learner. People that I admire or look up to are all life-long learners. They always tell me to never stop learning. The moment that you feel like you have enough knowledge and know everything, you've failed. I don't have any super close mentors now, but I have a lot of 'virtual' mentors. One of my 'in my head' mentors is Myleik Teele. I also have a group of three close friends. We're all in different industries and they serve as my mentors, too. It's important to note that your relationships change as you change. My entire circle has changed in the last ten years. The people who I now surround myself with every day are most certainly my mentors, advisors, and counselors."
To learn more consistency and life hacks from Always Make Your Bed, visit www.amybbook.com or follow Danielle on Instagram (@danielledhughes).
Proceeds from the sales of Always Make Your Bed will benefit Danielle's newly formed scholarship program the "David Jackson Jr. Scholarship For Emerging Leaders" - a fund that will be used to assist local Detroit youth in their scholastic and entrepreneurial endeavors.
Rana Campbell is a Princeton University graduate, storyteller, content marketing strategist, and the founder and host of Dreams In Drive - a weekly podcast that teaches you how to take your dreams from PARK to DRIVE. She loves teaching others how to use their life stories to inspire action within oneself and others. Connect with her on Instagram @rainshineluv or @dreamsindrive.
ItGirl 100 Honors Black Women Who Create Culture & Put On For Their Cities
As they say, create the change you want to see in this world, besties. That’s why xoNecole linked up with Hyundai for the inaugural ItGirl 100 List, a celebration of 100 Genzennial women who aren’t afraid to pull up their own seats to the table. Across regions and industries, these women embody the essence of discovering self-value through purpose, honey! They're fierce, they’re ultra-creative, and we know they make their cities proud.
VIEW THE FULL ITGIRL 100 LIST HERE.
Don’t forget to also check out the ItGirl Directory, featuring 50 Black-woman-owned marketing and branding agencies, photographers and videographers, publicists, and more.
THE ITGIRL MEMO
I. An ItGirl puts on for her city and masters her self-worth through purpose.
II. An ItGirl celebrates all the things that make her unique.
III. An ItGirl empowers others to become the best versions of themselves.
IV. An ItGirl leads by example, inspiring others through her actions and integrity.
V. An ItGirl paves the way for authenticity and diversity in all aspects of life.
VI. An ItGirl uses the power of her voice to advocate for positive change in the world.
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Navigating Dating When Emotionally Unavailable & Detached: My Journey Back To Feeling
The last time I came with a dating story, I told you I got my little feelings hurt in 2021. I called myself trying to be out in these streets entertaining a man in a different area code, city, and state — only for homeboy to play in my damn face. So, I went and gave y’all "8 Rules To Casual Dating Every Woman Should Know This Summer." You’re welcome. Fast forward to 2024, and I am now coming to you from a more mature and intentional place. We’re not in summer yet, but I truly believe what blooms in spring, thrives in summer.
2023 was my year, and it was my turn. I had just completed an 8-month holistic detox. The glow-up was real and well-deserved. The way I have poured into myself is unmatched. Let me tell you, self-love is a love you have never known. After a five-year healing journey, I finally felt like myself again, and I was ready to play. My heart was open, my mind was clear, and my body hella transformed. I had told all my friends that I was ready to explore dating again, and at the height of summer, I did exactly just that.
This time I decided I wanted to take my time. I wanted to date the “right way” or the “healthy way.” You know, keep your options open, ask the right questions, believe actions and not words, observe patterns and pay attention to red, yellow, and green flags. I was never the dating app type of girl. I sincerely miss everything about human connection and dating from 2000 to 2012. Can we please bring all of that back into 2024? I prefer to feel a man’s energy and presence in real-time. Nonetheless, I still chose to dabble with a few dating apps. I was all the way outside and dating for practice.
Unfortunately, with today’s dating culture, social climate, and how some of these men move and/or behave, these dates were a dead end. Not one guy made it to my roster. What these men were was benched this season – not one of them could be my first-round select draft pick. It didn't seem like anyone I met was interested in a serious relationship. And it’s completely fine. Miss me with the ghosting, lack of effort, inconsistency, and poor communication. I continued to just do me because what is for me will not miss me.
Kelvin Murray/ Getty Images
The universe must have heard me talking because I had specifically told my closest girlfriends that I wanted to meet someone who lived in the vicinity, no more than twenty minutes away, and no more long distance. And I did meet him (it’s crazy how I manifest exactly what I want). As we started to get to know each other, I liked his energy and effort. I liked the direction it seemed to be going to the point my girlfriends had to tell me not to run from him. Because every part of me wanted to run from something that seemed normal.
I liked what he was coming with until I became uncomfortable with my own feelings, and I didn’t know how to communicate them to him.
With that said, I knew if I truly wanted to experience the truest of loves, a reciprocal, requited love, and be in a healthy relationship this story had to come to a pause. What I didn’t know was that he was going to show me things I didn’t know I needed to work on. I didn’t know he inadvertently was going to help me continue to heal parts of me that were hidden.
As someone who has learned to self-heal, I am no longer the type that runs from herself. I am here for the growth.
The truth is I am emotionally detached from myself, and I am not actively dating at the moment. I am the one that has to work on herself. My reiki healer called it, too – she told me this year would not be a year for a relationship, but a year of continuous growth. And now I see why. After all the healing work I have done thus far – I am an unemotional mess. How?
At my big age of 39, I struggle to communicate my wants and needs.
I still struggle to communicate and process uncomfortable feelings. I would rather give myself anxiety, act nonchalantly, emotionally react, and choose non-communication when I am bothered with someone than address the issue (I will later explain why). I have been ignoring my feelings for so long it has become a habit, a defense mechanism, and more so a trauma response.
If you are someone like me who grew up in a household that didn’t discuss feelings, your emotional needs were unmet, and you don’t feel safe to share your feelings – emotional detachment is quite common.
Oftentimes, we always talk about men being emotionally unavailable, but what if it’s a woman who is emotionally unavailable or emotionally detached? How does she navigate herself, dating, or being in a relationship? As I navigate my emotions this season, let’s explore what it means to be emotionally detached, the signs of detachment, and how to reconnect with yourself emotionally.
Emotional Unavailability vs. Emotional Detachment
When we look at the terminology emotional unavailability and emotional detachment, one might argue that the two terms are interchangeable and have the same meaning. One could also argue that both terms mean that some people are not in tune with their emotions or lack the emotional capacity to be responsive to someone else’s emotions. Fair enough. However, there is a big difference. The definition of emotional unavailability is described as people who have difficulty with sharing their emotions and being receptive to the emotions of those around them.
According to Verywell Mind, signs of emotional unavailability can look like being distant or cold, lack of closeness, and emotional intimacy in relationships, inability to understand and relate to others’ feelings, defensiveness when asked to change or let others in, tendency to shut down or avoid topics that require emotional openness, or withdrawal from people or situations that provoke emotional reactions.
Whereas emotional detachment is defined as the inability to or willingness to connect with others on an emotional level. Furthermore, Psychology Today states emotional detachment can also mean that people do not engage with their feelings. Exhibit A – me. Emotional detachment has various causes – past neglect, childhood or adult trauma, PTSD, depression, personality disorder, bipolar disorder, substance abuse, or, in some cases, medication (i.e. antidepressants). It is important to note emotional detachment is a complex issue. For someone like me, it’s a coping mechanism.
It is easier for me to ignore uncomfortable feelings to protect myself from stress or getting hurt. Hence, my nonchalant demeanor. It is also true for some people it is a reaction to trauma, abuse, and unprocessed emotions. Exhibit B – me. As it is difficult for me to open up about my feelings at the moment. On the contrary – emotional detachment can be helpful in navigating some situations like listening to people’s opinions and gossip.
Unfortunately, emotional detachment is not a behavior that can be turned on and off at will. Please note that emotional detachment is NOT a mental health diagnosis but can be a symptom of a mental health condition such as an attachment disorder. And if you know anything about attachment theory, it is related to the relationship we develop in our childhood with our primary caregivers.
Signs You're Emotionally Detached
Mavocado/ Getty Images
According to Psychology Today and Verywell Mind, general signs of emotional detachment can look like difficulty showing empathy to others, sharing emotions, committing to a relationship, feeling numb, poor listening skills, lack of self-esteem, preferring to be alone, struggling to feel positive emotions, inability to identify emotions, lack of physical, verbal, or sexual contact and losing touch with people or maintaining connections.
In a romantic relationship, emotional detachment shows up as you or your partner not being available for connection, poor communication, or reduced affection.
For me, my experience with emotional detachment is collective. I am an empath to my core. I don’t have a problem relating to other’s feelings or circumstances. I don’t have commitment issues, nor do I have an issue connecting with others or maintaining those connections. I struggle with sharing emotions, at least the negative ones.
Due to the emotional abuse from my childhood and a toxic relationship, I learned sharing emotions just wasn't the safe thing to do. As a survivor of trauma, I learned to suppress feeling negative emotions in general as a form of protection.
How To Reconnect To Your Emotions When You're Emotionally Unavailable
Serious Kid Cudi GIF by Apple MusicGiphyExploring my emotional side in-depth started late last year simply by noticing my reaction to something that he did. I didn’t know how to properly communicate to him how I was feeling or what he did bothered me in the moment. So, I swallowed my feelings and said absolutely nothing. I intentionally chose to avoid the issue. I chose to rationalize the situation instead of acknowledging that my feelings at the time were valid. I chose to act like everything was all good because it was all good.
“It wasn’t that deep to begin with” is what I told myself. And this is where the problem lies.
The saying is true, “What happens in your childhood shows up in your adult relationships.” I came to realize that because I was not able to express my feelings as a child, I struggled to process them. I either hold back my feelings, take a long time to say how I feel, or don’t say anything at all. This is because I fear people will walk away from me like my mother did if I share what I truly feel. I fear my feelings won’t be validated, or they will be rejected.
With that said, I was completely unaware that I was emotionally detached from myself until recently. So, here we are with this article. It all started by reading Instagram’s @theholisticpsychologist, Dr. Nicole LePera’s newest book How to Be the Love You Seek: Break Cycles, Find Peace, and Heal Your Relationships, which was released on November 28, 2023. As I read through the first chapter, I became triggered.
How Dr. LePera describes her childhood with her parents and experiences with her romantic partners somewhat mirrored my experiences with my own parents and relationships. As Dr. LaPera stated in her book, I have no issue showing up for others or meeting their needs and wants. But when it comes to expressing my own needs and wants – I cannot or I don’t. This is mainly due to my hyper-independence.
At an early age, I learned to show up for myself because the people I trusted to show up for me failed. Given my home environment, I had internalized it is not safe to talk about feelings. I never knew my emotional responses and behavior were abnormal. But because I am willing to continue to do my inner work, I know that I can reconnect to my emotions, and undo four decades of repressed emotions.
If you are someone like me who struggles with emotional connection with yourself and others, here is how you go about it:
Lighthouse Films/ Getty Images
1. Know Your Attachment Style
For me, the first step was to understand my attachment style. I asked my therapist if she could help me identify my attachment style to understand my triggers. She recommended The Attachment Theory Workbook by Annie Chen, LMFT. My therapist administered the associated online quiz – Attachment Quiz. If you haven’t figured out my attachment style yet by reading this article, I have an anxious attachment style.
This means I don’t do well with inconsistent behavior, especially from men (but I’m the type that holds men to standards too). People with an anxious attachment style have a need to feel close to their partner. It may come across as “clingy” or “needy.” However, this same need is often driven by fear of abandonment, mistrust, and low self-esteem. I would say knowing your attachment style is helpful because you can work towards having a secure attachment style (with practice) in your relationships – familial, business, work, platonic, or romantic.
2. Become Self-Aware
Most people who are not in the practice of self-care or self-healing are unaware of their triggers, patterns, and behaviors. We are so caught up in the daily minutiae of life that we forget to pay attention to the most important part of our days — ourselves. As Dr. LePera says, make it a conscious habit to pause throughout your day to check in with yourself. Ask yourself:
- How does my body feel?
- What am I doing right now?
- Am I present?
- Am I distracted and lost with other thoughts?
- What do I think or feel when I recall a specific experience with someone?
- What do I think or worry about?
- What would happen if I shared my authentic thoughts, perspective, feelings right now?”
This is what Dr. LePera refers to as exploring your embodied self or fulfilling your authentic needs in chapter two of her book. Consistent mindfulness and self-awareness are key to self-discovery and in any healing journey. Learning to focus on the present moment also includes paying attention to our emotional response to an event or how we think about emotions in general.
3. Practice Vulnerability
The idea of vulnerability is a tough one for me and so many other women for countless reasons. Whether it be toxic family, friendships, relationships, or trauma – trusting others with your thoughts and feelings is not easy. As much as I am open and transparent, I am not as vulnerable. And I believe there is so much power in the duality to be both. To trust someone, let alone a man with your authentic self is a delicate matter.
But it is emotional vulnerability that allows us humans to build authentic connections, create stronger relationships, and break down emotional walls. Emotional vulnerability is not something to be rushed – it takes time and practice from you and the people you choose to have in your life. Medical News Today suggests that we can learn to be vulnerable by opening up more to our closest friends, building our ability to become more trusting, and developing skills to regulate our emotions.
4. Seek Therapy
I have been in therapy for six years and counting. I would consider therapy one of my safe spaces. I am one of those individuals who recommend therapy to everyone as it has given me the tools and resources I need to navigate my life challenges. By choosing to get help, I was able to put my PTSD and depression in remission for four years now. I have also learned how to manage my anxiety.
I am fully aware that in this season of my life requires me to do the work to unlock new levels of self. And any time where I have consciously chosen growth – the universe or life has not failed me. I was able to heal my body, my heart, and my spirit. Now, it’s time to heal my inner child, this hurt little girl who lives in me.
I will say choosing a therapist is similar to dating; you might go through a few potentials until you find a therapist you connect with. Actually, one of my lifelong friends said to me the other day, “Your relationship with your therapist is one of the most important relationships in your life.” I needed her to say that, and I needed to hear it because it’s true. You are essentially trusting a licensed stranger to help you navigate your life on so many levels.
Be picky and ask the questions. Cut the cord at the first red flag given. Again, let me reiterate that emotional detachment is not a mental health diagnosis. It can be treated with the help of a therapist. Emotional detachment only becomes a problem when it starts to interfere with your daily life. Pay attention to changes in your daily behavior and make decisions to cope accordingly.
I am genuinely excited about reconnecting with my emotions. I want to feel all the feels – good, bad, and indifferent. I want to cry all the tears – especially the sad ones. I want to process and release negative emotions. I want to say how I feel in the moment with no fear.
If you are that girl who struggles with emotional connection or thinks you're emotionally detached, I hope that you become willing to face your inner child and show up for her. Don’t run – she has been waiting for you.
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