Black Boy Joy: How A Mom And Son Turned Trauma Into Advocacy
We've all seen the hashtags. The #BlackBoyJoy movement has been an inspiring, empowering, and refreshing one to watch. On social, we see the lighter side of our kings as fathers, bosses, lovers, mentors, and friends, and with that has come a wave of brothers exploring all the dimensions of themselves that venture far beyond the typical black male stereotypes. Part of that conversation and celebration of black manhood involves facing the issue of mental health, with men showing it's OK to be emotional and cope with addictions and illnesses.
Kelli Richardson Lawson, founder of The Sonrise Project, has watched this manifest in her own family. Her platform provides a safe space and community for parents or guardians to explore mental health issues with their loved ones. As a wife and mother of two sons, she faced challenges with her eldest, Kyle, a 17-year-old who began to show behavioral changes related to depression and drug use in his early teens. Right before his entry into high school, Kelli said, Kyle lost interest in swimming, a sport that he loved and was excellent at---so excellent that he was invited to train for the Olympics and set to earn college scholarships.
"He came home and said he didn't want to swim anymore," Kelli explained. "We started to see him change. We thought it was typical teenager stuff. He [was just] going into high school, so [we thought] this is what they do. They become moody, they start just hiding out in their rooms all the time---all of that. What we didn't realize was that he was starting to experiment with drugs, specifically marijuana. He was 15."
Courtesy of Kelli Richardson Lawson
With time, Kyle's behavior became "progressively worse," and he'd lock his bedroom door, become defiant, and experiment with marijuana. "Previously, he was a straight-A student, a happy kid---an easygoing, happy young man. Things suddenly changed---his grades, his interest in school. Even his friends started to change," Kelli recalled. She and her husband, Keith, decided that they needed to seek help to figure out what was going on, so they consulted a mental health professional. The two had already been familiar with therapy, having participated as a family with Kyle and his younger brother, Kristopher. Through testing, Kelli said, it was discovered that Kyle was indeed dealing with depression and faced challenges of ADHD in addition to the consistent marijuana use.
The Lawsons are among thousands of families of color impacted by mental health issues. African Americans are reported to be 20% more likely than other groups to face "serious mental health problems," suicide rates have been on the rise---particularly for black boys and teens---and black men experience damaging professional and personal effects of major depressive disorder (MDD) at a higher percentance than white males.
Kelli and her husband continued to seek professional help via psychologists and psychiatrists, and they eventually enrolled Kyle in special boarding programs where he could get consistent access to therapy and life skills lessons. "Many of my friends say, 'Kelli It's just weed. it's just weed.' Yes, one could say that, but there's also the mental [health] component that is really challenging, so we're working through both of those things."
Image Courtesy of Kelli Richardson Lawson
Though Kyle has seen his ups and downs in behavior, grades, and marijuana use, Kelli said, today, he is progressing step by step, looking forward to his senior year of high school and applying to colleges. "He loves music and he is creating all kinds of songs all the time," she said. "He wants to be a musician and he's talented. He's doing online classes and a handful of courses from his school, and we're taking it day by day, trying to help him stay clean and stay well."
Kelli wanted to help other parents and that's where the idea of The Sonrise Project came from. "The project is really meant to be a space for parents [with children who have] mental illness and addiction issues," she said. "What I found going through all of this over the past couple of years is that there are really no places to talk, share, learn and cry and to have a sense of community. It's a huge issue."
"Our community still has a stigma associated with mental illness, and no one wants to talk about it. I learned, through many of [the mental health] programs, the power of talking with other parents who are going through the same things, and so that's what this is supposed to be."
Through her platform, families can participate in free weekly chats where they can share their stories and ask questions. "We have calls [in the morning], and they're confidential," Kelli explained. "I'm not an expert in this. I can only share my journey, but there's an expert---a psychiatrist, psychologist, or an education specialist---on every call."
The platform also provides information on mental health resources, and it has even evolved to expand its reach. "Because I wanted to make sure my family gave permission to do all of this and that Kyle was OK sharing his story, we talked about it. [Kyle] wanted to change some of the language, and I did. And he also said, 'Mommy this is not just black boys. It's all boys.' I said, 'Good point.' I've even had multiple women reach out saying, "I'm having issues with my daughter.' The bottom line is it's a place for people to come together to have an outlet to share, to listen, to learn, and to go through this together."
For more information about The Sonrise Project, you can visit their website here.
Featured image courtesy of Kelli Richardson Lawson
ItGirl 100 Honors Black Women Who Create Culture & Put On For Their Cities
As they say, create the change you want to see in this world, besties. That’s why xoNecole linked up with Hyundai for the inaugural ItGirl 100 List, a celebration of 100 Genzennial women who aren’t afraid to pull up their own seats to the table. Across regions and industries, these women embody the essence of discovering self-value through purpose, honey! They're fierce, they’re ultra-creative, and we know they make their cities proud.
VIEW THE FULL ITGIRL 100 LIST HERE.
Don’t forget to also check out the ItGirl Directory, featuring 50 Black-woman-owned marketing and branding agencies, photographers and videographers, publicists, and more.
THE ITGIRL MEMO
I. An ItGirl puts on for her city and masters her self-worth through purpose.
II. An ItGirl celebrates all the things that make her unique.
III. An ItGirl empowers others to become the best versions of themselves.
IV. An ItGirl leads by example, inspiring others through her actions and integrity.
V. An ItGirl paves the way for authenticity and diversity in all aspects of life.
VI. An ItGirl uses the power of her voice to advocate for positive change in the world.
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If you’re like many other people who are prioritizing wellness these days, then attending a wellness retreat might be something to consider. Wellness retreats are a cool way to get the relaxation you’ve been missing in a space with like-minded people who share a common goal. I descended upon my first wellness retreat, the Mind, Body, + Sol Retreat, a couple of weeks ago at the Zoëtry Agua Punta Cana Resort in Punta Cana, Dominican Republic.
Zoëtry Agua is part of the Inclusive Collection for the World of Hyatt. It is nestled on a secluded part of Uvero Alto beach, which has crystal blue waters. The resort itself is picturesque, with its thatched roofs and lazy rivers that make you feel like you’re in a cute little village.
Mindy, Body, + Sol Retreat was hosted by Koya Webb, holistic health and wellness coach and yoga instructor, and it also featured other wellness practitioners who combined provided the ultimate gift of relaxation and getting back to oneself.
The first night was a Welcome Dinner that featured a five-course meal and an opportunity to meet our companions for the next three days. The food was impeccable and the only downside was that I wasn’t able to finish it all. The next day, however, was the official start of the classes, and I was ready to dive in.
Aura and Chakra Reading
Aura and chakra reading
Photo courtesy
My first class was an aura and chakra reading led by Laura McCann and James Levinson, an Asheville, NC couple. I’ve had chakra readings before, but never like this. There was a computer, a camera, and a scanner, which I placed my hand on for the reading. After two minutes, I received a 15-page report explaining my aura and chakra reading.
It breaks down what the colors of your aura are and what your chakras say. My main colors were green and yellow, which were defined by a variety of things. The top of my aura was green, meaning I have a social mental state and I’m a natural healer. My aura on my left side was yellow meaning my energy flowing is optimistic and light and so on.
After James discussed the findings with me, I then met with Laura, who gave me aromatherapy oils from their ADORAtherapy line that represented each chakra. She further explained the results of my chakra reading and shared how each oil can assist. Chakras are the energy centers in our body, and there is a total of seven: root, sacral, solar plexus, heart, throat, third eye, and crown. All of my chakras were high except for my heart chakra, which I have since been working on. I may follow up about that in another article.
Sound Bath
Sound bath class
Photo courtesy
Next was the sound bath class. It was located in the spa, which was indoor/ outdoor and the perfect setting for this kind of experience. Andrew Francis and Carrie Bailey of Zenden Meditation were the co-pilots in transporting attendees into a place of tranquility. I laid down, closed my eyes, and allowed the sounds around me to bring me into a relaxing state. From the singing bowls to the wind chimes, I was in heaven. I even fell asleep and got some of the best rest I’ve had in a while. It was a beautiful experience. However, remember when I noted it was an indoor/ outdoor venue? I forgot to put on bug spray and woke up pretty itchy. But it didn’t stop me from enjoying the moment.
Tea Party
Art of Tea Ritual Tea Party
Photo courtesy
The last event of the day was the Art of Tea Ritual located in the resort’s tea garden. It was everything you could want in a tea party. Delectable treats such as cookies, cakes, and white chocolate-covered strawberries, which are my fave. And, of course, tea. While I got to sip tea, I also got to make my own tea blend. There were many different teas to choose from, like hibiscus to your regular black tea. I decided to mix rose and mint and I called it RoseMint. I didn’t get to try my tea blend until I got home, and I’ll be honest, it’s probably the best tea I ever had. The tea herbs taste so fresh, and I love how fragrant it smells.
Breathwork
Breathwork Class
Photo Courtesy
The next morning was all about breathwork. If you exercise regularly, then you probably know the importance of breathing. But there’s more to it besides remembering to breathe during your workout. Margaret Townsend is a breathwork facilitator who helps people achieve wellness by consciously changing their breathing patterns. In her class, I learned to change my breathing pattern for energy as well as for relaxation. While I know that breathing is a relaxation tool, I was blown away to learn that it can also energize you. Because it was a different breathing pattern, I was also able to stay present and keep a steady pace.
Yoga
Koya Webb's yoga class
Photo courtesy
The final class of the retreat was evening yoga with Koya Webb, who, as I mentioned earlier, was the host. Her class was held beside the beautiful Uvero Alto beach, which made for a stunning backdrop and the perfect way to end the retreat. It was important for me to get back into my body after not doing yoga for a few weeks, so I was really focused on nailing the moves. However, Koya kept the energy light and fun, evening cracking a few jokes throughout, which made it easy for me to relax and enjoy the moment. She ended the class with a dance break and hugs from our classmates.
The Mind, Body, + Sol Retreat reminded me how important it is to take time to love on myself. Each class was an opportunity to be present and get reacquainted with oneself in the most loving way. Being surrounded by individuals who encouraged my journey was what I needed, and I am so honored to have had this experience.
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