Before You Marry Him, Check Out His Relationships With Other Folks

There's a spiritual sistah (that's what I call someone I like but we're not exactly friends) who, whenever we see each other, we talk about how much of a bullet that I dodged that she didn't. Without getting into too much detail (because you never really know who reads internet copy, do you?), there are a few times when I got mad cool with someone while they were dating a relative of someone I was seeing. Well, in this case, I broke up with my boyfriend while "she" ended up marrying one of his relatives.
Her husband? He's another article for another time (chile…CHILE). But what she and I can both vouch for is a part of the reason why he is so, let's go with the word "challenging" is, in a nutshell, his family is cray-cray (meaning toxic). So are some of the other people in his world. So yeah, in many ways, not marrying his relative was such a blessing. If for no other reason than dodging all of the constant familial drama.
My spiritual sistah is not alone, though. A good friend of mine—one who is totally in love with her husband—tells me, in the form of a warning, at least once a week to really investigate a man's family before jumping the broom with him. Long story short, her husband has such an unhealthy relationship with his mother that it can be really difficult to tell who is the top priority in his life (for the record, it's supposed to be his wife).
As a marriage life coach, I'd hate for you to put a ring on your finger and then wonder what kind of Twilight Zone you are in all due to your hubby's other relationships; ones that you didn't pay nearly enough attention to before marrying him. So, before even contemplating saying "I do", take out a moment—or two or 10—to see what his connections are like with the following 10 dynamics. I can assure that you'll be close to floored by how much the pre-work could spare you so much regret on the back-end.
His Relationship with His Mom

There are some sayings that seem to stick, even if they aren't the best kind of advice to take. Take "How a man treats his mama is how he'll treat you", for example. In theory, that should be accurate but listen, I have counseled more than my fair share of couples who are at their wit's end all because the husband puts his mom before his wife (emotionally, financially and otherwise). I also know some single men who are so "devoted" to their moms (which typically means that their moms are also either manipulative or controlling) that they have no clue how to have a healthy (or lasting) relationship with another woman.
So no. I wouldn't say that just because a man adores his mom that you'll automatically be treated like royalty. My personal opinion is to watch more than if he treats her well. Also pay attention to if there are established boundaries, mutual respect, if she loves him like a son while treating him like her man and if he can make decisions without always needing her input or agreement. If that is the case, mom did a pretty good job of preparing him for a wife. If not…at the very least, push pause. A long hard pause.
His Relationship with His Dad
I know this is an unpopular opinion, but I am not the one who co-signs on single mothers who say, "I am the mother and the father" to their kids. You may be a supermom, but you were not created to be your child's father—that's their father's job. That said, I remember once hearing that a man is his child's first understanding of God in the sense that the Bible describes God as our Father (Matthew 6:9). I like that because the Most High is presented as someone who loves us, provides for us and protects us.
Where am I going with this? I know some very phenomenal men who have emotional and commitment issues out of the wazoo; it starts with the fact that they didn't have a relationship with their dad. As a result, they learned the hard (or wrong) way about how to be a man and/or how to treat a woman.
I'll be the first to say that just because someone had both of their parents in their life, that doesn't mean they had the best example of adulthood or intimacy. At the same time, what I will also say is it's important to put just as much effort into learning about a man's relationship with his father as his mother. A man by the name of Frank A. Clark once said, "A father is a man who expects his son to be as good a man as he meant to be." A man has to be around—and then active as a parent—in order for that to happen.
His Relationship with His Siblings

There's something very special and endearing about the relationship people have with their brothers and sisters. That is, if the relationship is healthy. The reason why this is something you should pay close attention to is that some people allow their older siblings to come really close to controlling their life, while other people want to spend darn near every hour of every waking day with one or more of their siblings. Then there are the siblings who are uber nosey or the siblings who feel like your partner should have more allegiance to them than to you. Oh, and let's not forget the families where, there is so much dysfunction among siblings that, if your man doesn't know how to say "back up" or "no", all you're gonna do is bring a boatload of stress into your life if you choose to marry him.
A lot of people know that it's a good idea to not ignore the relationship their partner has with their parents. But don't underestimate the drama that can come from someone who has an unhealthy relationship with their siblings as well.
His Relationship with His Best Friend
Another unpopular opinion? I'm not big on married people referring to someone other than their spouse as their "best friend". It's because I'm big on words and if you're choosing to share your life, heart and body with someone for the rest of your life, they definitely should be your friend and I'd think that would put them into the best spot being that best means "of the highest quality, excellence, or standing" and "most advantageous, suitable, or desirable". That doesn't mean that your former besties aren't still special. I just think that they become good/close friends after you say "I do".
Whether you agree with me or not, still here's a word of caution. Watch how close a man you're dating is with their BFF before marrying him. Just like a man's parents, sometimes besties hold more weight and influence than they should and if, for some reason, they are not very fond of you, that can wreak all kinds of havoc.
The first example that comes to mind right here is LeToya Luckett's "Back to Life" video. If you've never seen it, LeToya's man (in the video) has a female best friend who not-so-low-key has feelings for him. It ultimately breaks LeToya and her boyfriend up.
A good best friend wants their best friend to find love. They will make necessary adjustments in order for that to happen. Make sure that when it comes to your man and his BFF—whether it's male or female—that that is exactly what's happening between the two of them.
His Relationship with His Female Friends

Personally, I think it's healthy for married people to not only have friends, but friends of the opposite sex. Getting another person who is the same gender as your spouse's perspective on things can be super beneficial and even time-consuming. The key is to make sure that the female friends "in question" respect your relationship, have no romantic history (or that it's resolved romantic history that you are fully aware of and OK with) and that you have access to them in some form or fashion.
If everything is on the up and up, even if you and your man's female friends aren't exactly buddies while you're dating, you will know who they are, they'll make you feel comfortable in your presence and they will have no problem interacting with you, when he's around and when he's not.
If you're already seeing flags in these areas, he needs to handle it. These are not the kinds of things that will automatically go away once he is your husband and you are his wife.
His Relationship with His Pastor
I'll be the first one to say that just because someone goes to church, that doesn't mean they have the healthiest relationship with God or just because someone doesn't, that doesn't mean they and the Lord aren't in a good place. If you read online news (cough, cough), you'll see PLENTY of examples of churches and leaders in them who could stand some therapy and time in the pews rather than in the pulpit.
So, when I say that you should pay attention to your man's relationship with this pastor (or worship head if he's not a Christian), by no means am I saying that he has to have one. What I am saying is, if he does, pay attention to how he speaks about the leadership. Is he receptive? Does he humble himself to messages that personally apply? Or does it seem like he's bucking the pastor and his church at every turn? The flip side to this coin is does he respect this pastor or does he treat him like an idol? Does he refer to him in certain situations or does he not know how to make a decision without his pastor's input? Does he worship at a certain church or does he basically live there?
With the first set of questions that I asked, it could show signs of your man having a really hard time dealing with authoritative figures. And yeah, be leery of anyone who always wants to lead but can never seem to be led. With the second, your man may not know that having a relationship with God doesn't mean that you have to put your all and everything into a church (especially ahead of your own family). Either way, you're in for quite the bumpy ride of you underestimate all of what I just shared.
His Relationship with His Exes

Why is this one on the list? In part, because of an article that was featured on our site a couple of years ago—"Why Staying Friends with an Ex Is Okay (& Healthy)". I know some people who are still friends with one or more of their exes, so I'm not knocking it. So long as the past remains in the past, do your thing.
Now, I will say that the word "friend" is a big one to me, so I don't give a ton of folks—male or female—that title. And, because of the sacredness of it, I'm not really out here trying to be friends with someone who's seen me naked and heard me have an orgasm. Intimacy was once shared and most of my exes are still as fine as when I left them; therefore, firm boundaries must be set. Still, I do strive to remain at peace and to be able to hug them if I see them in the mall (only two get the death stare these days). We're cool.
But no matter what side of the fence you're on about keeping exes in your life, I do think it's worth mentioning that you should pay attention to (and ask questions when and where needed) your man's relationship with his ex(es). Are they close or just social media connected? Does he plan on them coming to his wedding someday? Why did he break up with her/them and are there still some unresolved feelings?
I'll be real with y'all. I think a part of the reason why I'm still single is because I had some heart pieces that certain exes still had a hold of. It's working at a disadvantage (and that's putting it lightly) to enter into something serious with someone who is still unresolved, on any level, with one or more of their exes. Don't assume. Discuss it.
His Relationship with His Co-Workers
Years ago, I went to someone premarital classes for singles at a local church. The requirement was that you couldn't be in a relationship in order to attend them because they wanted us to look at relationships without romanticizing them based on the situation we were currently in. Anyway, a lot of what was shared was straight up common sense concepts like, "If a man doesn't show up to work on time, why would you expect him to come home on time?" (I'm sayin'.)
Unless your man works at home, he's probably dealing with an office full of people during most of his waking hours. Does he respect his employer by being responsible? Does he get along well with his co-workers? (Has he ever dated any of his co-workers?) Does he take pride in his work? Shoot, does he enjoy his profession? Don't underestimate how a man's professional life rolls over into his personal life. If he's consistently dissatisfied during business hours, it's pretty unrealistic to expect him to soar when he's off of the clock.
His Relationship with His Enemies

There's a Catholic writer from back in the day by the name of G.K. Chesterton who said something that is oh so true—"The Bible tells us to love our neighbors and also to love our enemies; probably because generally they are the same people." Sometimes the people we love the most get on our last nerve; sometimes, at the same time.
That's not the kind of "enemy" I'm referring to. What I'm saying is pay attention to what he says about people he's had big issues with. Does he hold grudges? Is he vindictive or even just plain ole' petty (you might be surprised by how many men are; I personally know more than a few)? Does he tend to take the violent approach? Maybe he suppresses and then explodes on everyone around him, but who he's actually mad at.
Just like you can tell a lot about a man by how he treats the people he likes, you can tell a ton about that same man based on if he's able to forgive, release matters and be chill (have boundaries but still be chill) in an enemy's presence.
If you sleep on this particular point, you might end up being caught totally off guard if he falls out with one of your family members or, God forbid, the two of you end things. Just sayin'.
His Relationship with Himself
A while back, I penned a post on the site entitled "6 Signs You Love A Man (Who Doesn't Love Himself)". If I could print it off and send it to every single woman (who desires to be in a relationship with a man), I would. I'll be the first to say that I know some pretty amazing men who would be HORRIBLE HUSBANDS (and yes, I am yelling that!); it's all because they are not in touch enough with themselves to be out here trying to lead and protect another human being.
The article I backlinked touches on how to know if a man doesn't love himself. Signs that a man does love himself include the fact that he's open and honest; he practices self-forgiveness; he's not afraid to ask for what it is he wants—personally or professionally; he makes his spiritual growth and development a top priority; he understands the power and purpose of intimacy—both inside and outside of the bedroom; he doesn't tolerate toxicity within himself or others; he has lasting friendships; he knows how to be alone (and enjoy it); he's not afraid of love; he's confident without being arrogant; he embraces life—you get the gist.
It all boils down to this—I don't care how wonderful a man appears to be. Before you jump a broom with him, make sure that he loves his God and himself and that he makes a concerted effort to cultivate lasting intimacy with both on a daily basis. Because a man is not even close to being marriage material with you until he is healthy and happy within himself and with his Creator. You can take that to the bank, baby.
Featured image by Getty Images
Want more stories like this? Sign up for our newsletter here and check out the related reads below:
One Overlooked Yet Obvious Indicator That A Man Is Husband Material
7 Signs A Great Boyfriend Could Be A Bad Husband
Why You're Always The One Who Prepares A Man For His Wife
- Signs You Respect Your Spouse - xoNecole: Women's Interest, Love, Wellness, Beauty ›
- Signs You Respect Your Spouse - xoNecole: Women's Interest, Love, Wellness, Beauty ›
Your December 2025 Monthly Horoscopes Are All About Surrender & Alignment
December is about letting go. We end the year with the need for more peace, reflection, and rejuvenation, and that is exactly what December is providing for us. The Sun is in Sagittarius, and anything is possible. This is the month to believe in that and to know that the universe is supporting you. With a Supermoon in Gemini as we begin the month as well, we have an opportunity to gain the closure we have been looking for this year and to wrap up old projects, ideas, and communication breakthroughs.
This is the month to make your peace the priority and let go of trying to control the way the tides are turning. Trust in your new beginning, and give yourself time to prepare for it this month.
A big part of the clarity that is coming through this month is due to Neptune going direct in Pisces on December 10, after being retrograde here since July. With Neptune now direct, we are able to see our inspiration and creativity a little more clearly, providing the perfect energy for dreams and manifestation to be built upon. The smoke is clearing, and it’s up to you to decide what you want to do with this newfound clarity that this transit is bringing. Mercury also moves back into Sagittarius on December 11, which is great for communication and clarity, and the adventures you were trying to see through at the beginning of November come around for you again with greater purpose and support.
On December 15, Mars enters Capricorn until the end of January 2026, and this is the extra push we need to make important changes and to be on the path towards greater abundance, stability, and prosperity. Mars in Capricorn takes care of business, and we have extra energy at our disposal during this time to do so. This transit is an ideal time to focus on your career or financial goals for next year and to start putting some of these plans into motion now. A few days later, we have the New Moon of the month, which will be in Sagittarius on December 19, and this is the perfect New Moon to manifest.
The energy is high, magic is in the air, and it’s all about moving forward with the new beginnings that are inspiring you and bringing you joy to think about right now.
Capricorn Season officially begins on December 21, and this earth sign energy is how we heal, gain closure, and build new foundations in our world. With Venus also moving into a Capricorn a few days later, there is something about peace, prosperity, and security that we are gaining in life and in love as we close out the year, and this is what we need right now. This month is about reflecting on what was, letting go of old hurt, and renewing. December is an ending and a new beginning in one, and there is magic in this space to be created.
Read for your sun and rising sign below to see what December 2025 has in store for you.
AriesKyra Jay for xoNecoleARIES
December is a full-circle moment for you, Aries. You are seeing the gifts in your world and have a lot of gratitude for the way things have come about for you as of late. There are culminations in your world that are providing you with more abundance, stability, and community, and you are exactly where you are meant to be this month. With the Sun in a fellow fire sign and in your 9th house of travel for most of the month, December is a good time to get out of your comfort zone, explore the world around you, and get your body moving.
Mars, your ruling planet, also makes a change and moves into Capricorn on December 15, which will fuel your inspiration and power in your career space. You are making a lot of professional progress as we close out the year; however, make sure to be more mindful of your competitive drive right now. The New Moon on December 19 is the perfect opportunity for you to create some new plans and goals when it comes to traveling, education, and where you want to gain some new inspiration in your world. Overall, this is a month of things coming together for you serendipitously.
TaurusKyra Jay for xoNecoleTAURUS
December is about trusting your intuition, Taurus. You have a lot on your mind this month, and it’s best to delegate, communicate, and allow yourself some relief by opening up to someone and not feeling like you have to hold everything in. As we begin the month, we have a Supermoon in Gemini happening in your house of income, and the plans and projects you have been building here come to fruition for you now. This is the time to gain clarity on your financial world and to take a look at what spending habits you want to let go of here as well.
With Venus in your 8th house of shared resources for most of the month, you are doing a cleanse on your commitments, partnerships, and business ventures. You are taking a look at what you want to dedicate yourself to in the future, and what commitments you may need to let go of now in order to be in the space you truly want to be, both financially and within some of your relationship dynamics. Before we end the month, we have a New Moon in this same area of your chart, and it’s time to look at the opportunities that are presenting themselves and to trust your internal guidance system to lead you forward.
GeminiKyra Jay for xoNecoleGEMINI
You are moving forward fearlessly this month, Gemini. December is your month of love, passion, and dignity, and you are owning the light that you shine. We begin the month with the last Supermoon of the year, happening in your sign, and you are stepping up to the plate. You are showing up, owning how much you have grown this year, and allowing yourself to heal while also acknowledging that you have done your best and you deserve to have fun in the midst of the changes you are creating.
Mercury, your ruling planet, is officially out of retrograde, and you can use this energy to the fullest potential now. With Mercury in your 7th house of love, it’s time to speak from the heart and to talk about the things that matter and that are inspiring you right now to your loved ones. You never know what kind of epiphanies you may have when you open up the conversation to others. Before the month ends, you have a New Moon in this same love area of your chart, and this New Moon is all about manifesting romance, commitment, and abundance in your world.
CancerKyra Jay for xoNecoleCANCER
December is an opening for more love, more joy, and more freedom in your life, Cancer. You have come to a place where you hold so much gratitude in your heart for where you are today and where your heart is shining, and things come together for you with more ease right now. With the Sun in your 6th house of health, work, and daily routines for most of the month, you are getting your ducks in a row while also putting more energy and effort into taking care of yourself, your priorities, and your well-being. This month surprises you in many ways, and it’s because you are showing up.
Mars and Venus both move into your house of love, relationships, marriage, and abundance this month, and you are making strides in your love life. You have both of these opposing forces on your side and are being recognized for the love you are while also receiving the love you want. This month, overall, is about focusing more on the positives in your world and letting your heart have its joy. Before December comes to an end, there is a New Moon in Sagittarius, and this is the perfect opportunity to create the plans you want to see through next year, especially when it comes to your work life, colleagues, business ventures, and health.
LeoKyra Jay for xoNecoleLEO
The scales of karma are balancing, and they are balancing in your favor this month, Leo. December is your month of truth, and of seeing it clearly in your world. The Sun is in your house of romance, pleasure, and happiness for most of the month, and it’s time to relax, be in the present moment, and allow what is meant to be, to be. With a Supermoon in your 11th house of manifestation as December begins, this is a powerful month for seeing your dreams come to fruition, and for feeling like the intentions you have set this year are finally here for you now.
Mars also moves into your 6th house mid-month, and this is the perfect energy to have to move into the new year. You have extra energy at your disposal right now and are feeling fearless with what is possible for you and your daily routine. Before the month ends, we also have a New Moon in a fellow fire sign, Sagittarius, and this is a breakthrough moment for you and your heart. December, overall, wants to show you how loved and supported you are and will be doing so in magical, unexpected, and concrete ways.
VirgoKyra Jay for xoNecoleVIRGO
December is a month of victory, Virgo. You are showing up and experiencing some new successes in your world that move you forward on your path in life. With a Supermoon in your 10th house of career as we begin the month, the effort and intentions you have made this year come into full bloom, and you are being recognized for who you are and the good work you have done. This month is all about showing up and allowing yourself to be seen and loved, knowing that you deserve the support and opportunities you are receiving.
Mars moves into Capricorn on December 15, which brings the passion and excitement into your love life, hobbies, and little pleasures in life that light you up. You want to have fun this month and are going to be walking into the new year with this fearless, happy, and spontaneous energy within you. Before the month ends, Venus also enters Capricorn, and in this same area of your chart, you have a lot to look forward to and believe in right now. Overall, December wants you to be happy and will be doing everything possible to make that happen for you. This is your month to shine, Virgo.
LibraKyra Jay for xoNecoleLIBRA
December is a month of opportunity for you, Libra. New doors open, and you are financially making breakthroughs this month because of it. December begins with a Supermoon in your 9th house, and you are getting a clearer view of where you have been making strides in your life and how it has all brought you here to this present moment of freedom. This month is showing you what happens when you are fearless with your purpose and when you believe in yourself and what you are worthy of.
Moving further into December, Mars moves into your 4th house of home and family mid-month, and you are closing out the year in your safe spaces. You are spending more time with your loved ones and taking the time to quiet your mind and listen to what your heart has been telling you. Before the month ends, we have a New Moon in Sagittarius, happening in an area of your life that deals with communication. This is a great time for getting the answers you have been looking for and for feeling more clear-headed and confident about the decisions you are making as you move into the new year.
ScorpioKyra Jay for xoNecoleSCORPIO
Patience is a virtue this month, Scorpio. December is all about remaining patient and vigilant with what you are creating in your world, and knowing that the universe has your back. It’s time to be reminded of the power of hope, and this month is an opening to greater clarity in your life. There is a lot of energy in your financial zones right now, and this is providing you with new opportunities and new insight; however, the speed at which things come about for you may feel daunting. Keep your head up and eyes focused on what you want and know that you are more than worthy of receiving it.
With Mercury in your 2nd house of income this month, December is a good time to plant new seeds and to think about where you want to be financially a month from now or even a year. This month is asking you to think bigger and to think more long-term so that you can set the appropriate plans into motion now. We also have a New Moon in your house of income before the month ends, and this is when you will see more of your dreams come to fruition in this area of your life, and have more opportunities to build. Overall, December will be teaching you a lot, Scorpio.
SagittariusKyra Jay for xoNecoleSAGITTARIUS
Sagittarius Season is here, and there is a lot in store for you this month, Sag. December is all about what you are dedicating yourself to. It’s about setting your intentions and putting the work in to back up your dreams, and about getting things in order so that when the new beginnings come, you are ready for them. The Sun and Venus are in your sign for most of this month, and there are a lot of eyes on you right now. You have the potential to create a new beginning for yourself, and it’s time to invest in yourself, your love life, and your dreams.
Mercury moves into Sagittarius on December 11, and this is giving you another opportunity to see through some of the plans that you had initiated in November. Mercury was retrograde in your sign last month, and there may have been some disruptions to your vision and plans for the future, and now this energy is turning around for you. Before the month ends, we also have a New Moon in Sagittarius, and you are walking through new doors fearlessly. You are catching others by surprise by your growth this month, and you are thinking a lot about your purpose, future, and plans for the new year.
CapricornKyra Jay for xoNecoleCAPRICORN
December is all about the vision, Capricorn. You are moving through a lot of changes and transformations this month, yet they are giving you a chance at a new beginning in the process. You are focused more on the future and what goals you want to manifest for yourself right now, and are ready to let go of what hasn’t been working for you. With the Sun in your 12th house of closure for most of December, this is your time for healing, but remember, healing doesn’t have to be isolating or boring; you can thrive while you renew, and you are this month.
Mid-month, the excitement picks up for you, and you are feeling more energized than you have in a while. Mars moves into Capricorn until the end of January 2026, and you are being proactive with your goals, intentions, and passions. You are a force to be reckoned with this month, and you are making things happen for yourself with confidence. Capricorn Season officially begins on December 21 this year, and this is definitely speeding up your healing process. You are breaking free from what was, and with Venus also moving into Capricorn before the month ends, you are leaving this year in high spirits and with love opening a new door for you.
AquariusKyra Jay for xoNecoleAQUARIUS
December is all about community, creativity, and manifestation, Aquarius. This is the month to work together with others to help bring your dreams to life. You are in a space of inspiration, empowerment, and beauty, and are creating more of this energy around you and in your world. Look out for what support comes your way this month and know that you don’t have to do everything alone to succeed. With the Sun in your 11th house of manifestation and friendship, your intentions are coming to fruition, and it’s time to celebrate with the people you love and to own how far you have come this year.
On December 19, we have a New Moon in Sagittarius, lighting up your life in all of the best ways possible. This is your New Moon of freedom, victory, and magic, and you are seeing new beginnings appear that you were once just hoping for. Before the month comes to an end, Venus moves into your 12th house of closure, and after an active and successful month, you are ready to relax, heal, and give your heart some of the attention it has been asking for. You are moving into the new year with the need to release and renew what hasn’t been working in your relationships, and you are finally ready to.
PiscesKyra Jay for xoNecolePISCES
December is a big month for you, Pisces. You are making some huge accomplishments this month, and are feeling like everything you have been through this year has been worth it for these moments that are coming to fruition for you now. The Sun is in your 10th house of career and reputation for most of the month, and this is where a lot of your focus is right now. You are claiming your successes and putting yourself out there in ways that not only serve you, but that inspire others as well.
Neptune officially goes direct on December 10, after being retrograde in your sign since July, and you are finally seeing things a little more clearly. You are feeling renewed inspiration and passion in your life, and your intuition is your strongest asset right now. Before December comes to an end, we also have a New Moon in your 10th house of career, and what happens now not only changes things for you in the present, but it also opens new doors and what is possible for you in the new year as well. Overall, you are on top of your game this month and are owning the joy and empowerment you feel.
Featured image by Kyra Jay for xoNecole
I already know that this one is gonna hurt a few feelings. The reason why I say that is because, if there is one thing that (many) folks are going to take if they are looking to get a good night’s rest, it’s melatonin, chile.
How do I know? Well, aside from the fact that some people in my own world are hooked on it, it’s also been reported that as many as 27 percent of Americans rely on this particular supplement to catch themselves some nightly zzz’s. That’s why, when I peeped that a particular study about melatonin was damn near viral, I decided that I absolutely needed to use my side of cyberspace to get the word out.
You see the title of this piece. Unfortunately, it is not an exaggeration. If you give me a moment, I will try to explain what is going on and how you should move, going forward, if melatonin is something that you have been relying on in order to get a good night’s rest.
What Is Melatonin?
GiphyOkay, so what exactly is melatonin? It’s actually a hormone in your system that your body produces in order to regulate your circadian rhythm/sleep cycle. Since melatonin tends to kick in 1-3 hours before you turn in at night, that is actually why “losing an hour” (of sunlight) during this time of the year (check out “Is The Drama Of The One-Hour Time Change All In Your Head?”) can throw off your sleep patterns a bit.
If your body doesn’t seem to have enough melatonin naturally, you might find yourself taking a melatonin supplement in order to increase your melatonin levels, although it should go on record that melatonin is also used to treat seasonal depression; a form of reflux disease (GERD); migraines and headaches; fibromyalgia, and even certain types of anxiety. Melatonin also has a reputation for helping to regulate menstrual cycles and slow down the aging of skin and hair. Something else to keep in mind? When melatonin is in supplement form, oftentimes, it is synthetic, which means that it is made in a lab.
Okay, so clearly, melatonin is needed and, as a supplement, it has its benefits.
Then there is the other side of the story. One that just recently came out.
Why Is the Supplement Currently a Cause for Alarm?
GiphyGeeze. There really is no telling how many times I have shared one of my all-time favorite quotes in my content here: “The excess of a virtue is a vice.” Aristotle is the author and it is so very true — including when it comes to melatonin usage. Because here’s the deal: If you are relying on a melatonin supplement to get some sleep, it’s important to note that most health experts say that you shouldn’t take it for more than 1-2 months, tops.
One reason is because melatonin shouldn’t be a “solution” to your sleep problems, so if you can’t get rest without it after several weeks, it really is time to see your doctor. Another reason is because melatonin supplements do have some potential side effects including nausea, vomiting, irritability, restlessness and disorientation. And then there is what has recently come out about it: the possibility of heart failure and even death.
Wild, right? Here’s the deal about that. Did you know that, according to the American Medical Association, the FDA doesn’t regulate most supplements? So, in the case of melatonin, specifically, while one brand might contain a certain amount of it, another may have a ton more. And when someone uses melatonin, consistently, for 12 months or more, they put themselves at a whopping 90 percent increase of heart failure over those who don’t take the supplement at all (the same goes for individuals who have two melatonin prescriptions filled within 90 days of each other vs. those who don’t). Something else to keep in mind? People (involved in the study) who took melatonin were 3.5 times more likely to be hospitalized for heart failure than those who don’t use the supplement too.
Since this is relatively new research, experts are trying to get to the root of why all of this is the case; however, one cardiologist did say that sometimes insomnia itself is the result of an underlying health issue; sometimes one that has to do with one’s heart. So, taking melatonin might further mask a health problem that needs to be immediately addressed. Sleep apnea is one that he mentioned.
These are pretty alarming results, no doubt. Now does this mean that you should avoid melatonin like the plague altogether? Eh. It’s more like you shouldn’t be using it for more than a couple of months. You should talk to your doctor if you are “treating” your sleep issues with it. And it’s always best to find more natural approaches to getting things that you need into your body. When it comes to melatonin, specifically, I’ve got a few ideas.
Other Ways to Get More Melatonin into Your System
GiphyOkay, so what are some other approaches to getting melatonin into your body?
Eat foods that are high in melatonin. Some of them include almonds, fish, milk (which is why a cup of warm milk tends to help), mushrooms, grapes, pineapples and eggs.
Stay in the light as much as possible during the daytime. Something that I like is for it to be rainy, dark and cold (whatever haters — LOL). That’s why I had to adjust the twinkle lights in my living room during the daytime because your natural melatonin levels react to darkness. So, if you’re in the dark all day, that can have your levels all over the place come nightfall.
Make sure that your room is hella dark. Remember what I just said about darkness? Well, even dim light can suppress your melatonin levels. This includes your phone’s screen, okay? So, when it’s time to go to sleep — the darker your room is, the absolute better.
Go easy on the java. It doesn’t really make sense to drink coffee at night since it’s a stimulant; however, even if it’s your jam throughout the day, 1-3 cups should be your limit and definitely earlier in the daytime. The reason? Some studies reveal that caffeine has a way of lowering your natural melatonin levels.
Have more sex. I don’t know too many people who don’t have a GREAT night’s sleep after sex. One reason why is because certain hormones within the body increase during the act; one of them is — yep, you guessed it — melatonin.
5 Other All-Natural Sleep Supplements to Consider
GiphySo, now that we’ve unpacked the current issue with melatonin supplements, if you’re wondering if there are any other sleep-based alternatives for you to consider, the answer is “yes” and here are a few of ‘em.
1. Magnesium. Something that I am forever going to be a fan of is the combination of magnesium, calcium and zinc. All work together really well to calm your nerves, so that you can sleep more soundly. When it comes to magnesium, specifically, it helps to regulate your natural melatonin levels while also relaxing your muscles, so that the quality of your sleep improves.
2. Vitamin D. Vitamin D makes the list because there are studies which say that vitamin D deficiencies are linked to certain sleep disorders. This makes sense when you factor in that vitamin D helps to create natural melatonin, it helps to keep your circadian rhythm where it needs to be and it also reduces bodily inflammation (which can also affect sleep patterns).
3. CBD Oil. Although the FDA doesn’t (currently) consider CBD oil to be a supplement, it tends to be marketed as one which is why it also made the list. Since cannabidiol (CBD) is widely used for to bring relief to pain and anxiety, that is why many enjoy using it as a sleep agent as well.
4. Roman and German Chamomile. Did you know that there are different forms of chamomile? Well, the ones that help with sleep (most) are Roman and German. That’s because both contain a flavonoid called apigenin that has a sedative effect to it. When it comes to this suggestion, individuals oftentimes prefer it in tea form.
5. Glycine. If you’ve never heard of glycine before, it’s an amino acid. When it comes to sleeping, a lot of people like it because it’s been proven to help you fall asleep faster, it soothes your muscles and joints and it also helps you to stay asleep once you fall asleep.
____
I know that reading something like this can potentially freak you out. Again, if you’re not downing melatonin like candy and you’re not on it for months and months at a time, you should be fine. If you are on edge, hit up your doctor; they will be happy to explain things further and deeper, I’m sure.
In the meantime, if melatonin is your thing — moderation, please.
After all, the supplement was supposed to be a temporary “fix.” Never a permanent cure.
Which is really what the study is reminding us of.
Let’s make things inbox official! Sign up for the xoNecole newsletter for love, wellness, career, and exclusive content delivered straight to your inbox.
Featured image by Shutterstock









