Ask These Sex-Related Questions BEFORE You Marry Him
Back when I was writing for the local paper here in Nashville, I once interviewed a sex therapist. We covered a lot of ground, but one of the things that he said that has remained in my mind to this day is, "A lot of boys learn about sex from porn. A lot of girls learn from chick flicks and Cosmo. Put those two people in a dark room together and you're going to have a big ole' mess on your hands."
After serving as a teen mom director for the local branch of a national non-profit for several years, and also after being a marriage life coach for even longer than that, I must say that when it comes to sexual preparation—especially as it pertains to a long-term commitment—that sex therapist was spot-on. Sex is a significant, relevant and very necessary part of a relationship. Yet, unfortunately, it's something that couples—including engaged and newlywed couples—do not spend nearly enough time hashing out. It's almost like they think, "We love each other, so the sex thing will work itself out." Will it? Will the bills, the in-law issues and who's going to clean what in the home going to miraculously work itself out without some intentional dialogue? No? Well, why should sex be any different?
If you're currently contemplating marriage and you're going to take "'til death parts us" serious (and please do), sex with your future spouse is going to be a part of your life, hopefully for the rest of it. I don't know about you, but that seems like a good enough of a reason to set aside a few conversations to getting some clarity about your man's views, experiences and expectations—as it specifically pertains to sex.
1. “What did your parents teach you about sex?”
Two myths, that I'm always more than happy to debunk, every chance that I get, is 1) Black women don't get married (the real truth is a lot of us have a bucket list that we'd prefer to complete before saying "I do") and 2) most Black kids grow up without dads. You can read articles like "No, Most Black Kids Are Not Fatherless" or check out the totally adorable YouTube channel Beleaf in Fatherhood to know that is a total fallacy. But when it comes to the missing daddy issue, I'd be very irresponsible if I didn't act like it doesn't exist (reportedly one-third of all U.S. children are living with an unmarried parent) and that the repercussions can be truly heartbreaking.
Take the topic of sex, for example. One of my exes? He knew his father, looks just like the man and yet his dad never claimed him. His mother? I can count at least five times when we tried to get into his house, but the door was locked. Through the window, we could hear her having sex—almost each time with a different man. Fast forward to now, and while my ex is a great never-been-married-before father of four, when I asked him what he's taught his kids about sex, he was like, "I started having sex as a kid. Who am I to be judgmental about their decisions?" For me, it came off as flippant, but what I realize is he didn't know what to do because no one taught him.
Although our parents are not solely responsible for who we become, they are a part of our foundation. Knowing what your man was told, taught and modeled can provide you with a glimpse of his views on sex and, quite possibly, the perspective and values that he'll extend to your own children someday.
2. “What was your first experience like?”
Question. How many men in your life, when they speak of their first time, it sounds healthy? And by "healthy", I mean, they weren't a child who had sex with a grown woman (if they were 14 and she was 18 or older, she was a grown woman and it was statutory rape); they weren't pressured by an older brother or some kids at their school; they weren't molested and they weren't babies at the time (14 is a pretty young to me, but I know some guys who claim to have been 9 or 10 when they gave their virginity away).
I was just telling someone earlier this week that I believe there is such a thing as "sex PTSD" and it's not always from sexual abuse or trauma. Sometimes, it's simply engaging in a sexual experience before we're ready or one that we don't really understand the magnitude of. Then, until or unless we get some clarity, we can end up carrying all of that confusion into our other sexual encounters.
One my partner's first time was with a woman that his brother locked him up in a bedroom with; that same guy ended up date raping me. Another one of my partner's first sexual encounter was with one of his female first cousins. Another one of my partners, he was a preteen who participated in a train with a group of his friends. Two had sex with a babysitter.
Contrary to popular opinion, men are not made out of emotional Teflon. And with articles out here like, "Age Of First Sexual Experience Determines Relationship Outcomes Later In Life", "Does Sexual History Affect Marital Happiness?" and "How Does Sex Affect Your Emotions? 12 Things to Know About Attraction and Arousal"—knowing about your man's first encounter can definitely shed light on some things; whether he believes it has directly affected him or not.
3. “What is your biggest past sexual regret?”
I say it often because it's something that I wholeheartedly believe. I don't trust anyone who says that there is nothing in their life that they don't regret. It's one thing to say you feel like all that you did played a purpose in where you are now; it's something else to say that when you look back over all of the things that you've said or done, you have absolutely no remorse (which is what regret is).
Unless you're about to marry a virgin, I think it's close to impossible for someone to not have any regrets when it comes to their past sexual choices. I regret having sex for the first time in my boyfriend's mother's bed with his little sister asleep in the same room. I regret having sex with people's boyfriends. I regret agreeing to pick up a guy at the side of a dumpster one night, so no one would have to know we were gonna have sex. I regret my abortions.
And here's the thing—had I not made the time to really process and heal from my regrets, I know I would've ended up carrying a bit of bitterness, resentment and baggage into my future marriage bed. It's not just me who feels like this either. Some husbands have told me that now that they are married, they wish they had handled their season of singleness differently too. So yeah, it's a good idea to ask your partner if he has any regrets. If he does, follow that question up with if he's done anything to feel better about the situation—or situations. If he hasn't, encourage him to do so.
4. “Is there any sexual trauma that we should discuss?”
Reportedly, 1 in 6 boys have been molested by the time they turn 18.
I believe it's a lot more than that because at least half of the men in my own world have shared with me that it is a part of their history. As a result, it has made it hard for them to trust, they admit to having some really complicated views about sex and, some of them have made some really toxic sexual decisions, as a way to "process" their sexuality (for instance, some told me that they had sex with lots of women because a man molested them and they were trying to "prove to themselves" that they are heterosexual).
Someone I care deeply for once told me that although he gets plenty—and I do mean, plenty—of female attention, he's not sure if he'll "ever be healthy sexually" due to his childhood sexual abuse. That's a really vulnerable and insightful thing for him to say. But just think about how many men have been molested or raped and don't share their feelings about it. Not enough women ask their partners if there is sexual trauma in their past. But for the sake of a stable and thriving intimacy life, it's one that is beyond valid.
5. “Are all of your sexual relationships and situationships FULLY resolved?”
There's a guy I know who once told me that, for a decade, he had an affair with a married woman. Now that he's married, he still finds himself hittin' that woman up on social media from time to time. In his mind, it's just to see how she's doing. In my mind, he's playing with fire (and yes, I've told him so).
The reason why I say that is because a lot of my exes are married at this point. One of them, because we were homies before sex ever entered into the picture, I used to think it was OK for him to hit me up too. But conversations always eventually turned into a slick sexual statement or strolling down sexual memory's lane which is all kinds of inappropriate. So, even though we used to be friends, because we also used to be more than that and we never really closed that chapter, I had to totally and completely let him go. Otherwise, it was gonna be a slippery slope if we remained in communication.
A lot of married couples deal with jealousy and even slight paranoia in their relationship, not because their spouse has a past, but because they can tell that the past has never been fully resolved. It might hurt to know that your partner still has some "residue" laying around somewhere, but it's better to ask and encourage him to close those doors now than to find out the hard way later that he didn't via an emotional affair—or worse.
6. “What are your sexual expectations?”
When people hear that I have no problem spending 5-6 weeks on intimacy in premarital counseling sessions, they think that I'm being excessive. Whatever. If they knew how much sexual dysfunction I hear about while dealing with couples after they say "I do", they'd get why it's such a priority to me. Being that a lack of intimacy continues to be a leading cause of divorce, and also because I know that a lot of dating couples feel like intimacy is not something that they need to put a lot of forethought into (I mean, we love each other, so what is there to worry about? We got this), that's why I think that intimacy should be explored, almost ad nauseam.
It never fails. Whenever a married couple comes to me about their issues and challenges, it's very rare that sex doesn't come up in the conversation. Someone isn't getting as much as they want, someone isn't getting the kind that they desire, or someone thought that the entire sexual part of their relationship was going to be different.
We all know what assuming can do to a person and having expectations without discussing them first is a form of making assumptions. Whether you've had sex prior to marriage or the plan is to wait until after getting married, you are going to do your future sex life a world of good by asking each other what your expectations are, beforehand.
7. “Do you have any sex-related deal-breakers or hang ups?”
I've shared in one of these articles before that a husband once told me that, in premarital counseling, he expressed how important fellatio was to him. His fiancée was so intent on getting married that she said, in counseling, that she loved to give head; that him getting it on the regular would be no problem. Fast forward to almost a decade into their marriage and, according to him, he only got it twice. He ended up cheating.
Another husband? When he was dating his wife, he told her that sex every day was preferred but if not that, sex every other day was desired. She not only agreed but professed that her drive was also really high. They ended up having sex about once a week. They were married for almost 12 years. They're divorced now.
You can say whatever you want to say about these men and what they wanted going into their marriage, but it's what they wanted. If it's something that sounds ridiculous to you, you're actually proving my point about why it's a good idea to ask your own man this question on the front end.
I know some people who didn't know their partner hates oral or doesn't like to try new things or only wants to have sex in the dark before they married them. They are pretty close to being miserable now. So yeah, figuring out what the potential deal-breakers or hang ups are before marriage is definitely something that should also be discussed. It can only benefit you if you do.
8. “How much of a priority is your health?”
This question might seem like a bit of a wild card, but here's why it's relevant. There's a wife I know who, while she was dating her now-husband, he gave her the impression that she was gonna be swinging from the chandeliers from their wedding night on. He talked such a big game that she was a little intimidated, going into their honeymoon. But from their wedding night on, he has had trouble maintaining an erection because he's overweight and has to take blood pressure medication. It's been well over a decade now. Guess who's the one who isn't sexually satisfied?
Married sex is wonderful. It really is. It's also a responsibility in marriage. And in order to act responsibly when it comes to marital intimacy, one's health must be taken into account. So yeah, inquire about that too.
9. “Do you think there is a difference between single and married sex?”
Single sex can be all kinds of false advertising, boy. After all, when you're single, you are your top priority and so, it's pretty common to mostly and mainly consider yourself, even when it comes to sex.
If you take out the time to read "10 Wonderful Reasons Why Consistent Sex In Marriage Is So Important", hopefully you'll see that married sex is very different from sex you may be having as a single individual. Shoot, the "forever exclusivity" of the dynamic is enough to set it apart.
Even while dating, different couples have different "rules". Maybe you don't mind your man going to a strip club with his friends. Maybe you're not as upset if you find out he watches porn. Maybe there are certain things that he wants you to do that you concede to because "It's not like it's all of the time."
Most of the men that I know, they are pretty literal. When it comes to this topic, what I mean by that is if you give your partner the impression that nothing has to change from his single life, it probably won't. So, if you've got other thoughts, this would be the time to bring them up. Stat.
10. “How important are my needs going to be?”
Something that I had to learn the hard way about sex—and by sex, I mean good sex—is sometimes, even your pleasure is all about a man's ego. What I mean by that is some men aren't great in bed because they are trying to connect with their partner and meet her needs. Sometimes they are, just so they can feel good about themselves; it's all about patting themselves on the back (by the way, I believe that there is even such a thing as "sexual narcissism"; you can read more about it here). The problem with this kind of individual is they tend to not emotionally invest well. Plus, the sex will only be good if they want it to be that way. Who wants to spend forever with an individual like that?!
So yeah, it would be ludicrous of me to not close this out with a question that could've been the first one, to tell you the truth. Before marrying "him", discuss what your own sexual needs and desires are, get a read for how he feels about each and every one of them, and discuss if they are going to be a priority or not.
Marriage is supposed to be for life. Both partners should be willing to spend a lifetime pleasing one another in the best ways possible; this includes sexually. A good way to know if that is a part of your partner's plan is to well, ask him.
Want more stories like this? Sign up for our newsletter here and check out the related reads below:
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If You're In A Committed Relationship, Avoid These Sex Mistakes At All Costs
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Different puzzle pieces are creating bigger pictures these days. 2024 will mark a milestone on a few different levels, including the release of my third book next June (yay!).
I am also a Professional Certified Coach. My main mission for attaining that particular goal is to use my formal credentials to help people navigate through the sometimes tumultuous waters, both on and offline, when it comes to information about marriage, sex and relationships that is oftentimes misinformation (because "coach" is a word that gets thrown around a lot, oftentimes quite poorly).
I am also still super devoted to helping to bring life into this world as a doula, marriage life coaching will always be my first love (next to writing, of course), a platform that advocates for good Black men is currently in the works and my keystrokes continue to be devoted to HEALTHY over HAPPY in the areas of holistic intimacy, spiritual evolution, purpose manifestation and self-love...because maturity teaches that it's impossible to be happy all of the time when it comes to reaching goals yet healthy is a choice that can be made on a daily basis (amen?).
If you have any PERSONAL QUESTIONS (please do not contact me with any story pitches; that is an *editorial* need), feel free to reach out at missnosipho@gmail.com. A sistah will certainly do what she can. ;)
This article is sponsored by Hulu.
UnPrisonedhas returned for its highly anticipated second season, delving deeper into the complex dynamics of the Alexander family.
The series premiere comes a year after its debut season garnered rave reviews from fans and critics and earned record-breaking ratings for Hulu's Onyx Collective brand. UnPrisoned's success can be attributed to its raw, relatable themes and comedic appeal.
Inspired by creator Tracy McMillan's life, the show follows Paige (Kerry Washington), a therapist and single mother whose life takes an unexpected turn when her father, Edwin (Delroy Lindo) --who was released from prison-- moves in with her and her teenage son, Finn (Faly Rakotohavana).
Throughout UnPrisoned's first season, viewers witnessed how Edwin's incarceration deeply affected Paige's life and relationships. In the series, Paige unpacks her trauma through interactions with her inner child and her online followers. Meanwhile, Edwin is overcoming specific struggles with his own past that led to his life of crime, including a dysfunctional upbringing and his mother's arrest. As the Alexanders attempt to reconcile, new challenges arise.
This new season promises to further explore their unconventional family dynamic. Here are several compelling reasons why season two of UnPrisoned should be on everyone's watchlist.
The Alexander Family Life Is Still In Shambles
UnPrisoned's second season resumes where the series left off, with Paige grappling with the fallout from her troubled therapy practice and Edwin navigating life independently after moving out. Meanwhile, Finn faces his own challenges. The teenager is battling anxiety and seeking information about his father—a topic Paige avoids discussing.
The Alexander Family Are Attending Therapy To Resolve Their Underlying Issues
Amid the chaos in their lives, the Alexander family decides to mend their bond by confronting their past traumas. They seek professional help and attend therapy sessions with a “family radical healing coach,” played by John Stamos, a new cast member. This collective effort aims to unravel the complexities of their shared history and strengthen their relationships.
The process of unraveling each character's internal conflicts and their potential impact on future relationships may clash with Paige's textbook therapy approach. While Paige is used to being in the therapist's seat in both career and family, this forces her into the unfamiliar role of a patient during therapy sessions. This shift would compel her to look in the mirror and try a radically different approach.
The Alexander Family Learned A Big Lesson During A Therapy Session
In therapy, the Alexanders are tasked with addressing their individual traumas to salvage their remaining relationships. One of the family therapist’s eccentric suggestions was an exercise involving a family wrestling match. During this session, Paige faces tough questions about her refusal to share information about Finn's father.
While it's unclear whether this scene is reality or fantasy, the image of the family duking it out in the ring certainly makes for hilarious yet compelling television.
Paige Tries Dating Again Following Failed Relationships
Amid her life's chaos, Paige decides to step back into the dating field. However, her many attempts have left her with mixed results. The dating apps have turned out to be a fail, and an outing with her ex Mal (Marque Richardson), who is also her father's parole officer, doesn’t go quite as expected after he brings an unexpected guest – his new girlfriend.
The situation takes an awkward turn when Mal's new partner learns why the former couple split, partly due to Paige's self-sabotage.
UnPrisoned Is A Perfect Balance Of Comedy And Drama
As a dramedy, UnPrisoned takes a comedic approach to its heavy subjects. The show takes us on a ride with Paige's dating misadventures and navigating a friendship with her ex.
Other lighthearted moments include Edwin's attempts at CPR based on online videos and, of course, the antics of the Alexander family's unconventional new healing coach.
The second season of UnPrisoned is now available on Hulu.
UnPrisoned | Season 2 Trailer | Hulu
Feature image courtesy
Love On The Brain: What Science Says Loving Someone Does To You Mentally
I dig science. A big part of the reason why is because I really enjoy researching the “whys” of things. While my father always liked that about me, my mother oftentimes had something slick to say about it (that’s another message for another time, chile). To me, it’s whatever. For better or for worse, I’m simply not someone who accepts that the sky is blue “just because” — put it on my daddy’s DNA, I guess; with no apologies in place, I almost always want to know why something is the way that it is.
And since I spend so much of my time working with couples and writing on relationships, I’m sure no one is shocked that I’ve done my due diligence when it comes to figuring out what is really going on in the minds of humans whenever they are hyped about being in love. While on the surface level, it might seem like I’m being cynical, I’m actually not. It’s more about…well, again, I’ve been working with couples and writing about relationships for so long at this point that I think it’s important for folks to know the difference between an “emotional surge” and a truly wise love decision — and being aware of the role that the brain plays when we think that we’re in love with someone? That can help to bring some perspective and clarity into all of this.
So, whether you’re in something new and you’re currently on cloud nine, you’ve been in something for a while now and you’re wondering if you’ve “lost that loving feeling” or if you’re borderline on the verge of self-sabotage or, you’re like me, and you simply like to know random information just because — I’ve got 10 things that might be of interest to you as far as what science says love can literally do to you on the mental tip.
It’s fascinating stuff, indeed.
1. Dopamine Gets Activated
It’s pretty interesting thatdopamine is a type of neurotransmitter that plays a significant role in things like how you are able to experience pleasure or create memories because both of those are quite relevant when you’re in love with someone. Well, according to science, when you feel like you truly love an individual, dopamine gets activated on a whole ‘nother level to the point where you not only feel euphoric but,it’s at the level of what alcohol or a cocaine high can produce (have mercy!) I’m not exaggerating, either.
In fact, Medical News Today once published an article entitled, “Falling In Love Hits The Brain Like Cocaine Does.” Hmm…makes you wonder if some people run up outta there marriages, not because there’s really anything “wrong”; it’s just that they have crashed from their “cocaine high” and no one prepared them for how to handle it (get into premarital counseling, engaged folks; it makes all the difference in the world!). Also,as far as dopamine goes, when men are “falling” for a woman, it’s dopamine and vasopressin that increase, while, for women, it’s dopamine and oxytocin. During sex, vasopressin drops in men, while oxytocin increases when a woman climaxes. The more you know.2. Euphoria Increases
Let’s go a little bit deeper into the whole euphoria thing. At the end of the day, euphoria is about intensity. I mean, a part of the reason whythe series Euphoria has been so popular (and jarring) is that it showshow drug abuse can put people into a euphoric state — at first in a pleasurable way and eventually on a devastating level. When it comes to love, some experts say that three stages transpire when you feel like you’re in a love-related euphoric state:arousal, attraction, and attachment. And you know what? If you aren’t intentional about doing what Ben Franklin once said (“If passion drives you, let reason hold the reins.”), you could find yourself being on a roller coaster of emotions without having a relationship that consists of much stability. Yeah, euphoria increasing can be problematic as hell if you don’t get all of what comes with that.
3. Oxytocin Surges
When it comes to the articles that I’ve written on love, sex, and relationships on this platform, I don’t know if there’sany hormone that I’ve shouted out more than oxytocin. That’s because there are countless amounts of intel supporting the fact thatit bonds people through things like hand-holding, cuddling, kissing, and definitely sex. That’s whysome experts say that oxytocin can cause people to become “single-minded” about a person, it cancultivate feelings of trust, and it can literallycreate physiological changes that cause you to seek out your love interest.
This is a part of the reason why, when people declare that they are “in love” after say, a one-night stand, my mind immediately thinks, “Eh. Sounds more like an oxytocin surge.” You don’t know them well enough to love them; you can “love” how they make you feel, though. It’s essential to know the difference.
4. Fear Decreases
Now, this is an interesting one. Something else that science says happens when people are in love is the neural pathway that is associated with things like fear and judgment. It actually deactivates itself (chile…CHILE). Yep, some studies reveal that the part of your brain that encourages you to make “critical assessments” of individuals. When you feel like you love them, that shuts down. As a direct result, in walks the rose-colored glasses, and out goes the red flags. And that’s why, when I recently read that a particular actor didn’t heed some warnings from her friends regarding her new relationship, I literally shook my damn head.
When you’re all in love, especially in the beginning stages, having folks around who don’t feel the same ways about the person as you do can actually help you out in the long run, so long as they are good friends with a solid track record, they are going to notice some things that your neural pathway is keeping you from paying close attention to. Yeah, y’all be careful out there.
5. Your Prefrontal Cortex Slows Down
Speaking of desensitized senses, something else that transpires when you’re caught up in someone isyour prefrontal cortex becomes sluggish. Why is this problematic? Well, that’s where the logical part of your brain is housed. This means that when you love someone, you may not be the best at making sound and practical decisions. Although I don’t agree with an article that said this means that love is illogical (love is sound, sane, and stable; it’s folks who jack relationships up…not love), I do think all of this is a reminder that you must rely on more than just how someone makes you feel when you’re trying to decide who to build a life with. Moving on.
6. Your Hypothalamus Revs Up Your Sex Hormones
I don’t know about y’all, but I don’t know too many people who aren’t attracted to the object of their love and affection. And so, when you do fall in love, something else that happens isthe part of your brain known as the hypothalamus stimulates your ovaries while it also stimulates your man’s testicles — and that is what makes you feel an overwhelming feeling of desire (i.e., lust) for your partner.
7. Your Brain’s “Reward Circuit” Lights All the Way Up
Speaking of longing for your partner, three parts of your brain — the amygdala, the hippocampus, and the prefrontal cortex — are known as its “reward circuit,” and whenever you even speak about your bae, this is the part of your brain that lights up like a Christmas tree. Something that’s really interesting about this particular point is, that while this is happening, your serotonin levels typically drop.
Why does this matter? Well, serotonin helps to keep your anxiety levels in balance, and it also helps you to regulate your appetite(s). This would automatically cause me to believe that people who struggle with love addiction probably have a low level of serotonin operating in their system.
Oh, speaking of serotonin, although you may never think to get your hormone levels checked strictly to learn more about how you’re acting/reacting in your romantic relationship,I also found it interesting that people who have more dopamine in their system tend to take more risks when it comes to love while those who have more serotonin are usually far more cautious. Meaning, that how you are in your relationship(s) may not be just about your personality; your hormone levels tend to have a say as well.
8. Your Anterior Cingulate Cortex May Make You Obsessive
Your anterior cingulate cortex is the part of your brain that’s associated with things likemotivation and action. Anyway, since overactivity in this part of the brain is oftentimes linked to things like obsessive-compulsive disorder,some researchers believe that the reason why some people seem to think obsessively about their partner, almost to the point of obsession, if they don’t stay on top of it, is because of how their brain reacts to their attachment to their partner.For the record, this is also the part of your brain that literally lights up whenever you see your partner, too.
9. Vagus Nerves “Sync Up”
Your vagus nerves are a part of your nervous system that starts at your brain and runs through your digestive tract. This makes them an integral part of things like your immunity, your speech, your moods, and your heart rate. As far as your brain goes, some studies reveal that after a couple has been together for a longer period of time, it’s not uncommon for their vagus nerves to “sync up” in the sense of having similar facial expressions and hand gestures being and even their hearts starting to beat at the same pace.As a direct result, the syncing makes it easier for both individuals to make sacrifices for one another in order to remain together. Share that with your grandparents the next time you see them. #wink
10. If You’ve Been Together for a While, Your Angular Gyrus Becomes Stronger
Speaking of longevity, another perk that comes with couples who choose to go the distance is the part of their brain known astheir angular gyrus becomes more active. What’s actually sweet about this is that not only is this what makes it easier for you to learn complex languages, but you can also start to anticipate your partner’s actions with it too. As a direct result, science says that many couples can finish each other’s sentences — and it’s all because their angular gyrus has gotten stronger as a result of them staying committed.
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After reading all of this, how could anyone possibly look at being in love casually? There are far too many intricate parts at work — yes, literally. Yeah, when Rihanna sang about having “love on the brain,” she said more than a mouthful…whether she realized it or not.
And if you declare that you are in love, make sure to factor in what your brain is going through. Then choose wisely. Even your brain and mental health depend on it. Also…literally.
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