

12 Natural Ways To Get Your Skin To Glow All The Way Up This Summer
If there is any time of the year when many of us are showing as much skin as possible, the summer season would have to be it. This means two things. One, we've got to make sure that our skin looks as even-toned and healthy as possible. Two, we've got to do whatever we can to protect it from the damage that spending hours out in the summer season sun can potentially bring. This article is gonna tackle both of these points.
It's interesting because, as I was thinking about what to entitle this, "glow" came to mind. I'm glad it did because one definition is "incandescent". Another is "rich and warm in coloring". Still another is "showing the radiance of health". If this is how you want your skin to look right through here, I've got 12 all-natural ways to definitely make that a possibility. Let's do this.
1. Cold(er) Showers
While standing in the shower for long periods of time might feel really good, if your ultimate goal is to retain moisture (and lower your water bill in process), opt for showers in cooler water that lasts for a longer period of time.
The reality is, hot water zaps our skin of a lot of the moisture that it needs. Not only that but cold showers are good at energizing, increasing blood circulation, soothing itchy skin and even upping your metabolism levels.
Listen, no one is saying that the temp has to be as cold as ice. Just opt for cooler than usual. Again, your skin will thank you for it. Plus, it can actually feel really refreshing after a hot summer's day.
2. Tea Bags in Bathwater
If baths happen to be more your thing, when's the last time you dropped a few tea bags into the tub? If the answer is "never", hear me out. Black tea can help to reduce inflammation. Green tea can soothe muscle soreness. Rose tea is loaded with antioxidants. Lavender tea can relax you. Calendula tea is a natural eczema remedy. Orange blossom tea can soften your skin. And that's just for starters. Since tea bags contain dried herbs in their most potent state, it makes perfect sense that dropping a couple of them into some warm water and then soaking in the tub for 15-20 minutes could be super therapeutic for your skin, as well as the rest of your body, right?
3. DIY Body Wash
Of course, you wanna be clean. Still, if there's something that you should strongly consider skipping out on, it's traditional soap. A lot of them contain fragrances that can trigger allergies or dry your skin out. Many also have the detergent sodium lauryl sulfate (SLS) in them which can rob your skin of its natural oils, not to mention parabens (a type or preservative) that has been linked to (breast) cancer. For all of these reasons (and more), at the very least, read the labels of the soaps and body washes that you plan on bringing them home. Even better, why not make your own body wash? It's really not as difficult as it might initially sound (I've done it many times before).
A really easy recipe consists of ½ cup of liquid castile soap (it's a really healthy skin-cleansing base that also provides the suds that you may be looking for); one-fourth cup of Aloe vera juice (it's a rich source of antioxidants that can also decrease symptoms related to psoriasis and dermatitis); one tablespoon of grapeseed oil (it's loaded with vitamins C and E to improve your skin's elasticity); one tablespoon of glycerin (it acts as a humectant which will draw moisture from the air), and 10 drops of citrus essential oil and five drops of rose essential oil (both will soften your skin). Put it all in a bottle, shake well and use. It's healthy. It's chemical-free. And you can feel proud that you made it all on your own.
4. Exfoliating Gloves
There are a billion reasons why it's a good idea to exfoliate your skin. It sloughs off dead skin cells. It helps to unclog pores. It will draw out impurities. It can soften the appearance of scars over time. And it definitely can make your skin feel softer and smoother. While body scrubs are definitely a great way to exfoliate your skin (feel free to check out some great recipes here, here and here), on the days when you may be in a rush, wash your body with some exfoliating gloves. They get the job done and are mad convenient.
Special note, though. Because exfoliating gloves do get dead skin cells off of you and we reportedly lose somewhere between 30,000 to 40,000 every minute of the day, it's best to replace them every 4-6 weeks. The main reason is because, sometimes the cells can get trapped in the gloves which, over time, is a lot like…cleaning your kitchen counters with a dirty washcloth (if you catch my drift).
5. Herb-Infused Oil
Something that has brought me so much joy over the past several months is making my own herb-infused oil. I actually started doing it for my scalp and hair; however, I've been easing into applying it to my skin and I definitely have no regrets! The cool thing about applying herb-infused oil is it's a powerful way to get the most potent benefits of the herbs that you choose to use. And just how do you know which herbs will best suit your needs? I won't lie, it takes a minute to do your research. Thankfully, sites like Annie's Remedy can help you out. It's got a list of 400 different herbs and benefits that you can check out here.
Once you've decided on a specific herb (or combination of them) that you want to try, sites like Etsy has dried package herbs that are affordable and can be shipped directly to you (go to the site and put "dried herbs" in the search field). Then you'll need a mason jar, a favorite carrier oil (remember that coconut oil solidifies in cooler temperatures, so you might want to go with something else like sweet almond, avocado or jojoba) and a pot to boil some water in. Then you're good to go (a video on how to infuse your herbs is located here). You can also put your herbs and oils into your jar and let them sit in a dark space for 30-45 days but — who's got time for that? Anyway, it's a lick and then some if you want your skin to glow. Definitely give it a shot. I definitely have not one regret.
6. Or Rosemary Oil
If you're looking for something that is cheaper and quicker, pick up some rosemary oil (a brand that I really like, I pick up at my local Walgreens).
As far as health benefits go, rosemary has the ability to assist when it comes to boosting brain power, relieving pain, increasing blood circulation, decreasing stress levels, soothing joint inflammation and stimulating hair growth. On the skin tip, it's awesome because, not only does it deeply hydrate your skin and, thanks to its antiseptic properties, it can make eczema-related symptoms easier to deal with, rosemary oil is also bomb because it naturally repels bugs.
The ultimate summer skin oil, if you ask me, chile.
7. Homemade Shea Butter Body Butter
When it comes to skincare — especially our skin — I don't know how you could ever go wrong with shea butter. Aside from all of the fatty acids that it contains, shea butter is oh so good for your skin because it deeply moisturizes; it helps to heal damaged skin tissue; it softens the appearance of acne marks and other scars; it speeds up the healing process of pimples; it fights off free radicals; it reduces skin inflammation and, it contains anti-aging properties too.
Sometimes, I'll simply scoop some shea butter out of its container and apply it right after getting out of the shower. Other times, I'll use it as a base for a body butter. That way, I can add some other ingredients and it's oftentimes less oily that way. Some easy recipes can be found here and here. Oh, and if you want to learn how to best formulate body butters so that they are the exact texture that you want (because there are levels to this ish), a comprehensive video is located here.
8. Witch Hazel and Peppermint Spritz
Hands down, one of the cheapest ways to benefit your skin is to cop a bottle of witch hazel, next time you're at your local grocery or drugstore. Usually for under a couple of bucks, you can get something that removes oiliness; dries out pimples (without over-drying your skin in the process); prevents razor bumps; tightens pores; helps to heal bug bites, and tones your skin in a really major way, even from the first time that you use it. If you add to the witch hazel 2-3 drops of peppermint essential oil, the oil's antiseptic and antibacterial properties will soothe irritation, reduce inflammation and help your skin to feel invigorated. I like to combine these and use them as a spritz. It's really great when I put it in the fridge overnight and take it with me when I know that I'm going to be out in the summer sun for a few hours. It pampers my skin and hydrates it too. Another great summer skin hack, if you ask me.
9. DIY Sunscreen
Listen, just because your melanin is poppin', that doesn't mean that you can't experience UV skin damage (check out Healthline's article, "The Sunscreen Gap: Do Black People Need Sunscreen?"). And here's the thing — if you choose to ignore the heads up, over time, that could lead to premature aging or worse, skin cancer. If you're down to apply sunscreen yet you want to use as few chemicals as possible, why not make your own? Wellness Mama is one site that I dig when it comes to natural remedies and DIY tips (you can check out her recipe here). Healthline has some other sunscreen recipes that you might want to peruse here.
10. Lip Gloss
What is the point in your skin looking amazing if your lips are dry, chapped and out here looking a hot mess?
Even on the days when you don't want to put a damn thing on your face, some mascara and a little bit of lip gloss can have you out here looking radiant. Shoot, you can even make your own lip gloss with the help of two teaspoons of castor oil, one teaspoon of vegetable glycerin, a drop of honey and a drop of cinnamon oil. When you're done, put the gloss in a lip gloss container (you can find them at your local arts and crafts stores or at places like Walmart) and apply.
If you want to take even more of a less-is-more approach, dab some shea butter on your lips. It'll keep them pretty and smooth too.
11. Vitamin C-Enriched Foods
Cultivating glowing skin doesn't just happen via what you do on the outside; you've gotta take care of your skin from the inside out at as well. Since Vitamin C is a nutrient that is loaded with antioxidants and it helps to produce collagen (which gives your skin elasticity so that it can continue to appear luminous and youthful), you definitely need to make sure that you get some of it into your system on a daily basis. Foods that are rich in Vitamin C include dark leafy greens, citrus fruits, berries, potatoes, broccoli, melons, kiwi, Brussel sprouts, cauliflower and red and green peppers.
12. Water. Lots and Lots of Water.
We're made up of over 60 percent water so, of course, our skin needs it. Without it, our skin starts to look dull, our pores appear large and it's easier for fine lines and wrinkles to creep up. So, definitely keep a recyclable tumbler of water (even if it's sparkling or infused) with you at all times. It can help to keep your body temperature regulated, your system running smoothly and your skin glowing, naturally, all summer long!
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Different puzzle pieces are creating bigger pictures these days. 2024 will mark a milestone on a few different levels, including the release of my third book next June (yay!).
I am also a Professional Certified Coach. My main mission for attaining that particular goal is to use my formal credentials to help people navigate through the sometimes tumultuous waters, both on and offline, when it comes to information about marriage, sex and relationships that is oftentimes misinformation (because "coach" is a word that gets thrown around a lot, oftentimes quite poorly).
I am also still super devoted to helping to bring life into this world as a doula, marriage life coaching will always be my first love (next to writing, of course), a platform that advocates for good Black men is currently in the works and my keystrokes continue to be devoted to HEALTHY over HAPPY in the areas of holistic intimacy, spiritual evolution, purpose manifestation and self-love...because maturity teaches that it's impossible to be happy all of the time when it comes to reaching goals yet healthy is a choice that can be made on a daily basis (amen?).
If you have any PERSONAL QUESTIONS (please do not contact me with any story pitches; that is an *editorial* need), feel free to reach out at missnosipho@gmail.com. A sistah will certainly do what she can. ;)
Smile, Sis! These Five Improvements Can Upgrade Your Oral Hygiene Instantly
This article is in partnership with Sensodyne.
Our teeth are connected to so many things - our nutrition, our confidence, and our overall mood. We often take for granted how important healthy teeth are, until issues like tooth sensitivity or gum recession come to remind us. Like most things related to our bodies, prevention is the best medicine. Here are five things you can do immediately to improve your oral hygiene, prevent tooth sensitivity, and avoid dental issues down the road.
1) Go Easy On the Rough Brushing: Brushing your teeth is and always will be priority number one in the oral hygiene department. No surprises there! However, there is such a thing as applying too much pressure when brushing…and that can lead to problems over time. Use a toothbrush with soft bristles and brush in smooth, circular motions. It may seem counterintuitive, but a gentle approach to brushing is the most effective way to clean those pearly whites without wearing away enamel and exposing sensitive areas of the teeth.
2) Use A Desensitizing Toothpaste: As everyone knows, mouth pain can be highly uncomfortable; but tooth sensitivity is a whole different beast. Hot weather favorites like ice cream and popsicles have the ability to trigger tooth sensitivity, which might make you want to stay away from icy foods altogether. But as always, prevention is the best medicine here. Switching to a toothpaste like Sensodyne’s Sensitivity & Gum toothpaste specifically designed for sensitive teeth will help build a protective layer over sensitive areas of the tooth. Over time, those sharp sensations that occur with extremely cold foods will subside, and you’ll be back to treating yourself to your icy faves like this one!
3) Floss, Rinse, Brush. (And In That Order!): Have you ever heard the saying, “It’s not what you do, but how you do it”? Well, the same thing applies to taking care of your teeth. Even if you are flossing and brushing religiously, you could be missing out on some of the benefits simply because you aren’t doing so in the right order. Flossing is best to do before brushing because it removes food particles and plaque from places your toothbrush can’t reach. After a proper flossing sesh, it is important to rinse out your mouth with water after. Finally, you can whip out your toothbrush and get to brushing. Though many of us commonly rinse with water after brushing to remove excess toothpaste, it may not be the best thing for our teeth. That’s because fluoride, the active ingredient in toothpaste that protects your enamel, works best when it gets to sit on the teeth and continue working its magic. Rinsing with water after brushing doesn’t let the toothpaste go to work like it really can. Changing up your order may take some getting used to, but over time, you’ll see the difference.
4) Stay Hydrated: Upping your water supply is a no-fail way to level up your health overall, and your teeth are no exception to this rule. Drinking water not only helps maintain a healthy pH balance in your mouth, but it also washes away residue and acids that can cause enamel erosion. It also helps you steer clear of dry mouth, which is a gateway to bad breath. And who needs that?
5) Show Your Gums Some Love: When it comes to improving your smile, you may be laser-focused on getting your teeth whiter, straighter, and overall healthier. Rightfully so, as these are all attributes of a megawatt smile; but you certainly don’t want to leave gum health out of the equation. If you neglect your gums, you’ll start to notice the effects of plaque buildup, which can irritate the gums and cause gingivitis, the earliest stage of gum disease. Seeing blood while brushing and flossing is a tell-tale sign that your gums are suffering. You may also experience gum recession — a condition where the gum tissue surrounding your teeth pulls back, exposing more of your tooth. Brushing at least twice a day with a gum-protecting toothpaste like Sensodyne Sensitivity and Gum, coupled with regular dentist visits, will keep your gums shining as bright as those pearly whites.
Your October 2023 Horoscopes Are All About Transformation & Finding Balance
With two Eclipses happening this month, this is one of the powerhouse months of 2023 and one that will be unforgettable for many. The month begins in Libra Season, and with Mercury also entering Libra on October 4th. When Mercury is in Libra, the focus is on keeping the peace, creating harmony, and finding the beauty in life. Relationships, finances, pleasure, and creation are all the focus during Libra Season, and this month overall will be creating a lot of positive change in these areas of life.
What October 2023 Has In Store For Your Zodiac Sign
On October 8th, Venus moves into earth sign Virgo, and love takes on a more serious and grounded tone here. Venus in Virgo has high standards and wants the best of the best. There is a possibility of becoming overly critical in love or relationships with this energy, however overall, Venus in Virgo will be focused on letting go of unhealthy behaviors in love and creating more positive ways of relating, giving, and receiving in relationships. A few days later, Pluto goes direct in Capricorn after going retrograde in Aquarius back in May, and fewer power struggles and obstacles are more likely.
With Pluto direct in Capricorn, it is easier to reach your goals, build success, and see your own self-empowerment in it all.
On October 12th, Mars enters Scorpio, and Mars loves being in this water sign as it’s the ruler of Scorpio. Mars in Scorpio is passionate and direct and heats things up when it comes to your relationships. Mars will be in Scorpio until November 24th, and a spark is definitely being lit. A few days later, we have a New Moon Solar Eclipse in Libra.
This Solar Eclipse is creating a fresh start in love, but may also be bringing things to the forefront that are uncomfortable to see. A Solar Eclipse in Libra is relationship-oriented, and this is where you will be seeing the most impact now.
Before the month ends, Mercury enters Scorpio on October 22nd, Scorpio Season begins on the 23rd, and there is a Full Moon Lunar Eclipse in Taurus on October 28th. The end of October is when a lot of big moves are being made, and transformations are occurring, and it’s about letting go of baggage before moving forward again. The Lunar Eclipse in Taurus is another eclipse that has an impact on relationships, as both Libra and Taurus are ruled by Venus, the planet of love.
Through what is changing and transforming in some of your close relationships, this energy suggests there is greater love on the other side of it. Find gratitude in where you are, and stand in hope and self-belief for where you want to be.
Your October 2023 Monthly Horoscopes
ARIES
Your strength is needed this month, Aries. During October, the Sun is in Libra, meaning the Sun is in your 7th house. The 7th house is the house of love and relationships, but it’s also the house of open enemies and opposition. This month, you will be finding your balance between the opening you are seeing in your life right now and what still needs to be built.
On October 14th, there is a New Moon Solar Eclipse in this area of your chart, the 7th house, and this is an impactful time for you emotionally. The intentions you have been setting in your love life and financially are creating a new scene for you. This is a good month to do more of the things that make you happy, to get creative, and to notice the beauty in your life. Before the month ends, your ruling planet, Mars, moves into your 8th house, and things get deep and even more emotional for you moving into November.
TAURUS
October is a month of reflection for you, Taurus. There is a lot happening this month and a lot happening for you personally, yet you are taking the time to tend to your inner world and recreate your safe spaces. With Venus in a fellow earth sign and in your 5th house of romance for most of this month, you will be sure to have plenty of love in your life to help you through some of the downtime you are getting in October.
Mars moves into your house of love on October 12th, and this is heating things up for you in your relationships and sex life. Fuel your passions and notice what is lighting you up inside right now. Before the month ends, on October 28th, there is a Full Moon Lunar Eclipse in your sign, and you are going through some major life changes. You are closing one chapter of your life of self-discovery and moving forward with a new view of yourself and the world around you.
GEMINI
This month is all about letting go, Gemini. You are moving through a time of releasing what has been filling your world with more chaos and confusion than clarity and are paving a new path for yourself. Your ruling planet, Mercury, is in your house of happiness for most of this month, and you are really thinking of the things that your heart wants and expressing yourself through this space of openness as well. Communication channels are exciting for you this month.
On October 14th, the New Moon Eclipse will be highlighting all of the energy of love you have been feeling this month and will be helping you hone in on your creative passions and hobbies as well. This month is surprising you on how well things turn out when you let go of what isn’t working. The second eclipse of the month is on the 28th, and this one for you is about laying the past to rest once and for all and giving yourself time to heal and process.
CANCER
October is an activating month for you, Cancer. There are some eye-opening moments happening, and a lot of things are coming to a head. The energy of the month is about letting things find their place and allowing yourself to be okay in the process. Venus is in your 3rd house of communication for most of this month, and you will be able to communicate more freely how you are feeling and what you need in your relationships right now.
With the Sun in Libra and in your 4th house for most of October, home is really where the heart is right now. Spending time in comfortable environments where you feel the most at ease is nourishing. Before the month ends, there is a Full Moon Lunar Eclipse in your 11th house of community, and things are coming full circle for you. Lean on your support systems and community for an extra hand, and know that you deserve to take up space.
LEO
This is a month of things moving forward for you, Leo. Patience is still needed, as things may not be moving as quickly as expected, however, they are moving nonetheless, and you are leaving the space of stagnation you have been feeling the past couple of months. Openings are coming into your life, and with Venus now in your 2nd house, you are able to capitalize on what you have been investing in and claim your abundance.
The Solar Eclipse happening mid-month will be awakening something within you when it comes to expressing yourself. You are breaking free from fears, limitations, and self-judgments and seeing yourself as someone who deserves to be heard. The Sun is also in this area of your chart until the end of the month, and you have all the support from the universe right now to speak up and speak your truths.
VIRGO
October is a month of blessings for you, Virgo. This year has been a year of a lot of ups and downs for you, and in the second half of this year, you really get to settle into more stability and positive fruition. You are being guided to use your instincts wisely this month, however, so as to keep blessings rolling. Your ruling planet, Mercury, will be in your 2nd house of income for most of the month, as well as the Sun, and financially, this is a really good month for you.
On October 8th, Venus moves into your sign, and you are receiving and feeling the love right now. Venus will be in your sign until November 8th, and over the next month, this is a good time for your relationships and business, receiving positive feedback, and putting yourself out there. On October 28th, there is a Full Moon Lunar Eclipse happening in your 9th house of adventure, and you could be seeing some travel or education plans coming to fruition now. You are really ready to enjoy how far you have come this month.
LIBRA
This month is all about creating your dreams, Libra. This is an exciting month for you and one where you are healing your inner child, gaining a new perspective, and manifesting your life. Libra Season is fully underway, and this is an impactful Libra Season for you, as there is a New Moon Solar Eclipse happening in your sign on the 14th. This Solar Eclipse is your time to shine, to bring your dreams to the forefront, and to let go of the past that doesn’t resonate with you anymore. It’s all about the vision this month; focus on the best one for yourself.
With the Sun and Mercury in your 1st house of self for most of the month and Venus in your 12th house of closures, you are finding your balance between the new and the old. You know there is a lot to release emotionally in your life still, but you are also giving yourself the space and freedom to soak in the good that has already arrived and making you happy right now. On October 23rd, Libra Season ends, and you are ready to focus more on your plans for the future.
SCORPIO
October is a month of rebirth for you, Scorpio. This is one of the most powerful months for you and one where you are starting fresh in many ways. Mercury is in your house of endings for most of the month, and your mind is focused on your spirituality, finding solutions, and letting go of perspectives and habits that don’t serve you or your health. Through the transformations that are occurring right now, new life is coming to fruition.
Mars and Mercury both enter your sign before Scorpio Season begins on the 23rd, and by the end of October, the energy moves from release to receive. You have more energy at your disposal when Mars is in your sign, and you are moving through a time of passion, action, and making things happen for yourself. This Scorpio Season for you is one where you are creating a new life for yourself and following the dreams you left to the wayside.
SAGITTARIUS
Sagittarius, October is all about the heart and about showing up. This month for you is a time of support, friendship, and community, and a time where you are really discovering who your people are. You are awakening to what your inner child needs to heal and are seeking forgiveness this month. This is a time for you to move toward a new path in your life, one that feels more fulfilling for you and your well-being.
Venus is in Virgo and in your 10th house of career this month, and you are seeing some positive changes within your professional world. You are being received especially favorably right now, and this is a good month to ask for a promotion, network, or redefine your career goals. On October 14th, there is a New Moon Solar Eclipse happening in your 11th house, and your hopes and dreams are coming true for you. The clarity you gain this month is life-changing.
CAPRICORN
This month is all about patience, finding your peace, and exploring the world, Capricorn. You are focusing a lot on your belief systems, your intentions, and what goals you have set for yourself and your life. Venus is in your 9th house of adventure for most of the month, and you are really thinking about the big picture right now. You are doing more things differently this time of the year, thinking outside of the box and allowing your intentions to come to fruition.
On October 10th, Pluto goes direct in your sign. Pluto retrograde entered your sign in June, and you finally get to settle into the transformations that have been occurring since then. You’ve had a lot of moments of self-clarity and change, but now you are ready to live in this space and experience fewer changes to your environment. On October 28th, there is a Full Moon Eclipse happening, and this Lunar Eclipse is a time of love coming full circle for you. Relationships are developing at the end of October, and you are letting go of the past in love.
AQUARIUS
October is all about allowing life to unfold effortlessly, Aquarius. The path of least resistance is the most rewarding one, and this month, you are tapping into your inner faith. You have truly been trusting the process, and with the Sun in your 9th house for most of the month, the divine guidance is there for you right now. This month is about trusting that things are coming together for you and enjoying your life how you can right now.
On October 14th, there is a New Moon Solar Eclipse happening, and this eclipse is helping you build new foundations in your life. You have goals you want to set, places you want to see, and people you want to meet, and this eclipse is highlighting all of that for you. The second eclipse of the month is happening on the 28th, and this Lunar Eclipse is about letting things settle in, finding your ground, and nourishing your inner world. You are going within a lot this month, and through the new insight you have found, you are ready to make some concrete decisions that have been needed.
PISCES
October is a time of compassion, nurture, and love, Pisces. You are putting the love into your life and feeling this energy come back to you as well. Venus is in Virgo, your opposite sign, for most of the month, and this is good energy when it comes to your relationships and your love life. Your focus is on the people in your life and where you want things to grow in love, and you are putting in the effort to make your dreams come true for you here.
With the Sun also in your 8th house of commitments for most of the month, another love area of your chart, you can expect this to be a more emotional month for you. You are getting vulnerable, expressing where you stand, and creating a new slate for yourself in love. On October 28th, there is a Full Moon Eclipse happening in your 3rd house of communication, and the messages and insights you have been looking for are coming in.
The end of the month is a busier time for you, and you will be suddenly seeing everything you want to do and plan right now.
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