Over the last couple of years, social media and the internet has uncovered the various ways people decide to wash their bodies (some surprising, I must admit, and some not.) There have been numerous debates on whether we should use washcloths, suds up our legs, or even shower on a daily basis. Side note: Did you know that bathing with hot water can be detrimental? (I mean, is it really a shower if the water isn’t scorching? Just me? K.)
Additionally, with hygiene routine videos (think sparkly body washes and exfoliators galore) dominating the YouTube and TikTok airwaves, finding the best way to wash your body seems to be all the rage right now. And while most of us have been bathing ourselves since we can remember, there’s nothing wrong with updating your GRWM (get ready with me) routine.
In the name of #selfcare, medical and cosmetic dermatologist, DiAnne Davis, MD, FAAD, has provided tips and pertinent info that will help combat bacteria, battle B.O. and give our skin a healthy glow. Can I get an amen?
Between washcloths, loofahs, or using your hands, what’s the best way to wash your body?
“I usually recommend a soft cloth or washcloth for showers, especially those areas that harbor, a lot of bacteria, which include the armpits, groin area, and feet,” Dr. Davis explains to xoNecole. “Washcloths can always be laundered and reused versus loofahs that tend to retain a lot of bacteria and are not washable or able to be used after so many uses in the shower. Washcloths should be dry before each use. Reusing a damp washcloth is a no-no because it may accumulate bacteria which can be transferred to your body the next time you use it.”
How often should people shower? Is it bad to shower every day?
“I usually recommend that people take showers at least once daily,” says Dr. Davis. “While some dermatologists may recommend that you can shower less frequently, even three times per week, I will say that I do not recommend that you shower multiple times throughout the day because that can be extremely drying for the skin. It’s also important to remember that showers should be less than 10 minutes and with lukewarm water because extremely hot water can also dry out the skin.”
Is it important to use a separate washcloth for your face?
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“I think this is definitely a personal preference. What I explain to patients is that it is okay to use a washcloth for their body however, I always recommend that whenever washing your face [to] use your hands,” says Dr. Davis.
What should we look for in a good body cleanser?
“There are so many great cleansers on the market,” notes Dr. Davis. "It may come down to if there is a specific concern that the patient has, which can help determine what may be the best cleanser for their body. For example, if someone has oily or acne-prone skin, they might want to look at a cleanser that contains salicylic acid to help exfoliate the pores and treat blackheads. However, if a patient has sensitive or dry skin, they may want to look for a cleanser with ceramides and/or colloidal oatmeal.”
In terms of skincare, could you talk about the importance of moisturizing and how often we should moisturize?
“Moisturizing your skin is just as important as washing it on a daily basis,” elaborates Dr. Davis. “Moisturizers should be applied within the first two to three minutes after showering to not only moisturize the skin but also create a barrier to prevent transepidermal water loss and keep the skin hydrated and plump in appearance. It is wise to moisturize twice daily, especially if you have dry skin and/or during the winter season.”
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Again, the answer never changes because, if there is one thing that Shellie Reneé Warren is gonna get, it’s 6-8 (sometimes nine) hours of sleep. However, since my chronotype (check out “Ever Wonder What Personality Traits Make Someone A 'Morning Person'?”) means that I like/prefer to write in the wee hours of the morning, sometimes I will sleep for the night for five hours and take a nap in the day. And y’all, that is just fine with me because I am well aware of the fact that napping does everything from give me more energy, heighten my alertness and even make me more creative to decrease stress levels, strengthen immunity, and reduce my chances of experiencing a heart attack or stroke.
My problem is I will oftentimes go “overboard” with my daytime zzz’s. What I mean by that is, in order to get the most out of a nap, they say thatyou shouldn’t sleep for longer than 25 minutes or so; otherwise, you could wake up feeling sluggish (I don’t but…). Also, it can make resting, soundly, at night a bit of a struggle.
So, what are you saying, Shellie? We should get quickies in? Yeah. And it’s funny that the word “quickie” would come up because just like a sex quickie can do wonders for you (and it can — check out “12 Super Solid Reasons To Have A Quickie Every Single Day”), it’s a full-circle moment when I say that something that can improve the quality of your sex life is to have a power nap (a nap that lasts between 10-30 minutes).
Wanna know how the two things correlate? Honestly, it’s no secret that sleep and sex work together to optimize both (check out “6 Fascinating Ways Sex And Sleep Definitely Go Hand In Hand”). Today, though, we’re going to tap into how a nap, specifically, can have you partaking in some of the best sex that you’ve experienced in a minute. I’ll explain.
Naps Reduce Stress
GiphyIf you’re feeling super stressed out right now, you are not alone. There is plenty of data out here that says that most of us are stressed for at least a couple of reasons at a time — and that can impact your sexual health on a few levels. For one thing, it can bring about feelings of depression and/or anxiety. Stress can also throw your hormone levels off (including your cycle) which can weaken your libido. Stress can make you want to put distance between you and your partner (yes, literally).
Stress can also make it challenging to get aroused or to have an orgasm. And just what can help to decrease stress? Taking a nap. Since sleep has a way of helping you to “get off of the clock” and relax a bit, that can lower your stress levels and “reset” your body so that you are calmer — and that, in turn, can do wonders for your sex drive and ultimately your sex life.
Naps Improve Your Mood
GiphyThere is one person in my life, and fairly 80 percent of the time, she’s in a super good mood. Oh, but let that girl go without sleep, and…who is this woman? LOL. There’s research behind why this happens. When a person is sleep-deprived, it messes with their brain chemicals, and that can amplify emotions like anger, restlessness and sadness. In fact, one study revealed that people who had their sleep disrupted throughout the night, they ended up having their positive outlook on life reduced by about 30 percent.
And geeze, who wants to have sex when they’re not feeling very good? Anyway, since serotonin is a neurotransmitter that helps to regulate your moods, your sleep patterns, and your libido and sleep is what helps to keep it in balance — by taking a nap, not only can it help you to feel better, it can also increase your desire for sex (it can also build up your endurance which is also…sexually beneficial).
Naps Increase Your Focus and Concentration
GiphySomething that some of my clients bring up is how, when it comes to having sex, sometimes the flesh is willing while the spirit is weak because, although the desire for intimacy is there, so much is going on that they aren’t able to get still enough to focus on experiencing copulation with their partner. This also tracks because, when you don’t have enough rest, your brain finds itself not working in harmony and that can make it hard to do everything from approaching life with a sense of flexibility to making necessary decisions.
Certain data also reveal that a lack of rest can cause you to have a really poor attention span and not process things in context (the more you know). So, if you really want to get some yet it’s hard for you to focus long enough to make it happen, ask your bae to lie down with you and take a nap. Between the sleep and the snuggling (check out “Fall's Coming: 8 Wonderful Health Benefits Of Cuddling”) — you may wake up with your mind and body totally on the same page. #wink
Naps Can Make You Feel Better About Your Body
GiphyEven if, overall, you feel really good about your body, I think that we all have moments when we feel less attractive than others — and who wants to have sex when they don’t really feel…very sexy? Well, something else that sleep, in general, can do is increase your confidence in your body.
For one thing, if you want to lose a few pounds, sleep can actually make that happen by helping your body metabolize the glucose (sugar) that’s in it so that you can better manage your appetite. Other studies go on to share that since sleep deprivation can impact one’s mental health and emotional stability in a negative way, of course, getting enough rest would increase body positivity.
Shoot, science even goes so far as to say that insomnia can cause people to have an elevated level of dissatisfaction when it comes to their body image. Don’t take their word for it, though. Look in the mirror before a nap. Then look in a mirror after waking up from me. Do you feel better? I’d be surprised if you don’t.
Makes Your Brain Bigger…Which Could Make Your Orgasms Better
GiphyI saved the best for last by design. Now if you’re wondering how in the world a nap can improve (and possibly increase) your orgasms — oh, there is a method to the madness…trust. For starters, the saying that your biggest sex organ is your brain? That isn’t a myth. Long story less long, the brain is what houses your central nervous system and that is what controls how men and women sexually function (yes, literally).
And since the brain also releases feel-good chemicals like dopamine, serotonin, and oxytocin during sex and brain activity significantly increases in women during sexual activity (especially right before she orgasms) — well, would it trip you out to know that when you take a nap, your brain actually expands? A bigger brain (that’s healthy) can potentially intensify your sexual experiences (and your climaxes) — and who doesn’t want that to go down?
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Like I said earlier, I never have to be convinced to get a nap in. However, if your sex life has been a bit stagnant lately, you’ve been feeling a little sluggish and you’re not sure what to do — I’m hoping that a nap can get you right.
There’s enough science to prove that it can. All you need to do is give it a shot.
Now where’s your pillow and sleep mask, chile?
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