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Why You Need To Get Some Colloidal Oatmeal ASAP
OK, so I'm willing to bet some pretty good money that most of you are aware that oatmeal is great for your skin. At the same time, I wouldn't be shocked in the least if some of you are guilty of what I used to do—literally pouring Quaker Oats into my bathwater and then being pissed when all I ended up with was a tub of soggy mess. The problem was, I didn't take time to do the appropriate research. What I mean by that is, I wasn't supposed to be out here using raw oatmeal; I was supposed to be using colloidal oatmeal. And yes, y'all, there is a significant difference between the two.
Probably, the best way to explain what colloidal oatmeal is is to think of oat grains—ones that contain the whole bran which typically isn't the case when it comes to the kind of oatmeal that you eat—that have been ground to the point where they are super fine. Then, after that, they are boiled to the point of becoming an extract. Once oats are in this state, they contain the kind of vitamins, minerals, oil-replenishing lipids, moisturizing beta-glucans, and avenanthramides that are really great for your skin. This is colloidal oatmeal.
What To Know About Colloidal Oatmeal For Skin
Now that you know what colloidal oatmeal is, you're probably wondering if you can make it yourself. The answer is yes; you can check out a DIY video here. Or, if you'd prefer to purchase some, drugstores typically carry it, although I'd recommend hopping on Amazon and getting it there (it tends to be purer). Either way, if you're looking for a way to bring out the absolute best in your skin, colloidal oatmeal is definitely a natural, healthy, and totally worthwhile investment. Here are some of the reasons why.
1. Colloidal Oatmeal Cleanses, Exfoliates and Seals Your Skin
Did you know that we shed anywhere between 30,000 and 40,000 dead skin cells a minute which equates to around nine pounds a year? Still, between dirt, sweat, and the products that we put on our skin, some of those cells can stick to our skin or get trapped in our pores. One way to prevent this from happening as much is to bathe with colloidal oatmeal soap. Not only does it deeply cleanse your skin, but the texture of the oatmeal serves as an awesome exfoliant.
Plus, colloidal oatmeal also has flavonoids in it that are able to protect your skin from harsh pollutants and chemicals, along with protective phenols to even and brighten your complexion. Oh, and colloidal oatmeal also has polysaccharide and lipid content to seal in moisture which makes it even better.
Exfoliant Tip: A great way to exfoliate your skin is to mix a half cup of colloidal oatmeal, a half cup of brown sugar (it's another great exfoliant), and three tablespoons of olive oil (it's loaded with antioxidants). Apply it to clean damp skin, all the while gently massaging the solution. Then rinse.
2. Colloidal Oatmeal Relieves Eczema and Psoriasis
Although the true cause of eczema is a mystery, I do find it interesting that it tends to occur in families that have a history of allergies, asthma, or both. This is the type of skin condition that is pretty much always going to itch; then, if you scratch it, you're only going to make it worse as it oftentimes creates a scaly rash that oozes and then crusts over.
The reason why colloidal oatmeal is an effective treatment for skin conditions like eczema and psoriasis (a condition that causes your skin cells to multiply 10 times faster than normal) is because first, it cleanses the infected area. Then, the oatmeal literally binds to your skin in order to create a protective barrier that not only soothes inflammation but traps in healthy moisture so that your skin feels less dry or irritating.
Eczema and Psoriasis Tip: If you put two cups of colloidal oatmeal, along with one-half cup of baking soda (its antibacterial properties reduce symptoms), into a tub of warm water and soak in it for 20 minutes, it can relieve itching and irritation by as much as 67 percent.
3. Colloidal Oatmeal Heals Acne
There is a certain kind of bacteria (propionibacterium acnes) that leads to acne breakouts. One thing that colloidal oatmeal does is remove that bacteria so that it doesn't clog up your pores. Another cool thing about this particular kind of oatmeal is, if you've got naturally oily skin, it absorbs excess moisture. Not only that, but it has a remarkable way of maintaining a healthy pH balance. That's why colloidal oatmeal can work in your favor if you use it as a facial mask or even a pimple spot treatment.
Acne Tip: One teaspoon of colloidal oatmeal, a half teaspoon of sweet almond oil (it removes excess oil), along with three drops of tea tree essential oil (it's a powerful antibacterial oil) and lavender oil (it soothes inflammation and heals damaged skin) as a spot treatment. Wash your face, apply it directly onto your pimples for 15 minutes, then rinse with cool water.
4. Colloidal Oatmeal Reverses Aging Signs
Colloidal oatmeal also has proteins, fatty acids, Vitamin E, and antioxidants like quinones, flavones, flavonols, and anthocyanidins in it. All of these things work together to protect your skin from free radicals and sun damage. Colloidal oatmeal is also one of the best all-natural anti-aging treatments because it contains beta-glucans. Long story short, those are natural sugars that are found on the cell walls of things like bacteria, fungi, yeasts, algae, lichens, and plants. They are oftentimes given to people during surgery in order to prevent an infection. As a bonus, the properties in them have been proven to soften the appearance of fine lines and wrinkles.
Anti-Aging Tip: Combine two tablespoons of colloidal oatmeal, one tablespoon of manuka honey (it's a wonderful humectant), and one teaspoon of lemon juice (it's loaded with antioxidants that help to trigger collagen production). Apply it to a clean face and neck. Allow it to sit for 10 minutes, rinse and moisturize.
5. Colloidal Oatmeal Is Great for Sensitive Skin
If your skin happens to be super sensitive, that's just one more reason to give colloidal oatmeal a try. Something else that the oatmeal contains is a chemical compound called saponins; they work to deeply cleanse the skin without irritating it in the process. In fact, colloidal oatmeal is considered to be a powerful cleanser while still being considerably gentler than soap. That's what makes it a winner in keeping sensitive skin clean and comfortable.
Sensitive Skin Tip: Make your skin feel amazing, every time you wash it, by making your own colloidal soap. Click here for a DIY recipe.
6. Colloidal Oatmeal Soothes Itchy Skin
Something else that colloidal oatmeal has in it is phenolic alkaloids known as avenanthramides. The reason why these are relevant is because they contain properties that help to significantly reduce any hypersensitivityor inflammation that may cause your skin to feel itchy and irritated.
Matter of fact, if you or your child happen to come down with chickenpox, soaking in a tub that has colloidal oatmeal in it can provide instant relief.
Itchy Skin Tip: One way to create immediate relief to itching skin is to make your own colloidal oatmeal lotion. You can find a fairly easy-to-make recipe here.
7. Colloidal Oatmeal Soothes an Itchy Scalp Too
There are all sorts of things that can lead to an itchy scalp. Product build-up. Dandruff. An inflammatory condition known as seborrheic dermatitis. Scalp psoriasis. Irritation from chemical treatments. The list goes on and on. Something that can bring major relief to any itchiness that is caused by these conditions is colloidal oatmeal. Its antioxidant and anti-inflammatory properties will reduce the irritation as the oatmeal seals in moisture to reduce excessive dryness and scalp flaking.
Scalp Tip: Combine a half cup of colloidal oatmeal with a tablespoon of lemon juice (it deep cleanses your scalp), a tablespoon of olive oil (it reduces bacteria while increasing blood circulation to your hair follicles), and a teaspoon of apple cider vinegar (it contains alpha-hydroxy acid which exfoliates your scalp). Apply the mixture to freshly washed hair. Massage it gently into your scalp, let it sit for 10 minutes, then rinse and style as usual.
So, there you have it—seven really good reasons to either make or pick up some colloidal oatmeal. It's one of the best things that you could ever do for your skin. That is a promise.
Feature image by Shutterstock
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Different puzzle pieces are creating bigger pictures these days. 2024 will mark a milestone on a few different levels, including the release of my third book next June (yay!).
I am also a Professional Certified Coach. My main mission for attaining that particular goal is to use my formal credentials to help people navigate through the sometimes tumultuous waters, both on and offline, when it comes to information about marriage, sex and relationships that is oftentimes misinformation (because "coach" is a word that gets thrown around a lot, oftentimes quite poorly).
I am also still super devoted to helping to bring life into this world as a doula, marriage life coaching will always be my first love (next to writing, of course), a platform that advocates for good Black men is currently in the works and my keystrokes continue to be devoted to HEALTHY over HAPPY in the areas of holistic intimacy, spiritual evolution, purpose manifestation and self-love...because maturity teaches that it's impossible to be happy all of the time when it comes to reaching goals yet healthy is a choice that can be made on a daily basis (amen?).
If you have any PERSONAL QUESTIONS (please do not contact me with any story pitches; that is an *editorial* need), feel free to reach out at missnosipho@gmail.com. A sistah will certainly do what she can. ;)
This article is sponsored by Hulu.
UnPrisonedhas returned for its highly anticipated second season, delving deeper into the complex dynamics of the Alexander family.
The series premiere comes a year after its debut season garnered rave reviews from fans and critics and earned record-breaking ratings for Hulu's Onyx Collective brand. UnPrisoned's success can be attributed to its raw, relatable themes and comedic appeal.
Inspired by creator Tracy McMillan's life, the show follows Paige (Kerry Washington), a therapist and single mother whose life takes an unexpected turn when her father, Edwin (Delroy Lindo) --who was released from prison-- moves in with her and her teenage son, Finn (Faly Rakotohavana).
Throughout UnPrisoned's first season, viewers witnessed how Edwin's incarceration deeply affected Paige's life and relationships. In the series, Paige unpacks her trauma through interactions with her inner child and her online followers. Meanwhile, Edwin is overcoming specific struggles with his own past that led to his life of crime, including a dysfunctional upbringing and his mother's arrest. As the Alexanders attempt to reconcile, new challenges arise.
This new season promises to further explore their unconventional family dynamic. Here are several compelling reasons why season two of UnPrisoned should be on everyone's watchlist.
The Alexander Family Life Is Still In Shambles
UnPrisoned's second season resumes where the series left off, with Paige grappling with the fallout from her troubled therapy practice and Edwin navigating life independently after moving out. Meanwhile, Finn faces his own challenges. The teenager is battling anxiety and seeking information about his father—a topic Paige avoids discussing.
The Alexander Family Are Attending Therapy To Resolve Their Underlying Issues
Amid the chaos in their lives, the Alexander family decides to mend their bond by confronting their past traumas. They seek professional help and attend therapy sessions with a “family radical healing coach,” played by John Stamos, a new cast member. This collective effort aims to unravel the complexities of their shared history and strengthen their relationships.
The process of unraveling each character's internal conflicts and their potential impact on future relationships may clash with Paige's textbook therapy approach. While Paige is used to being in the therapist's seat in both career and family, this forces her into the unfamiliar role of a patient during therapy sessions. This shift would compel her to look in the mirror and try a radically different approach.
The Alexander Family Learned A Big Lesson During A Therapy Session
In therapy, the Alexanders are tasked with addressing their individual traumas to salvage their remaining relationships. One of the family therapist’s eccentric suggestions was an exercise involving a family wrestling match. During this session, Paige faces tough questions about her refusal to share information about Finn's father.
While it's unclear whether this scene is reality or fantasy, the image of the family duking it out in the ring certainly makes for hilarious yet compelling television.
Paige Tries Dating Again Following Failed Relationships
Amid her life's chaos, Paige decides to step back into the dating field. However, her many attempts have left her with mixed results. The dating apps have turned out to be a fail, and an outing with her ex Mal (Marque Richardson), who is also her father's parole officer, doesn’t go quite as expected after he brings an unexpected guest – his new girlfriend.
The situation takes an awkward turn when Mal's new partner learns why the former couple split, partly due to Paige's self-sabotage.
UnPrisoned Is A Perfect Balance Of Comedy And Drama
As a dramedy, UnPrisoned takes a comedic approach to its heavy subjects. The show takes us on a ride with Paige's dating misadventures and navigating a friendship with her ex.
Other lighthearted moments include Edwin's attempts at CPR based on online videos and, of course, the antics of the Alexander family's unconventional new healing coach.
The second season of UnPrisoned is now available on Hulu.
UnPrisoned | Season 2 Trailer | Hulu
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Mariee Revere On Her History-Making Million-Dollar Sales And The Future Of MoonXCosmetics
If the name Mariee Revere sounds familiar, it's probably because you heard of her beauty and skincare brand, MoonXCosmetics, or you may have heard about her history-making achievement of making $1.8 million in less than eight minutes. But before starting her million-dollar brand, Mariee was just a teenager trying to cure her acne.
While she grew up in the skincare capital of the world, South Korea, Mariee didn't really experience breakouts until her senior year of high school. Like many people who get their first breakout, she didn't know what to do, and there weren't many products out there at that time. So she decided to experiment. What she didn't know was that what she came up with would ultimately be her ticket to success.
"When I graduated high school, I moved back to America, Georgia, and I ended up making, like, the oil, the Rose Galore oil, which is like the staple product of my brand. I don't know what made me make it, but I did, and it literally cleared my face up," she tells xoNecole in an exclusive interview.
"I end up selling it as a body oil first because, obviously, I'm 17, [and] don't have any background as an esthetician or anything like that. I just made a product that worked for me, but people bought it and was using it, and I reformulated it, and then it just stuck like with me."
While MoonXCosmetics is known for its facial products, it wants to expand to body care and home. It just released its new product, Moon-Gel body wash, and it's only up from there. As Mariee continues to grow the brand, it's more than likely that she will see more history-making moments. And so far she has.
Photo courtesy
When asked if she feels pressure to obtain more of those milestones, she says yes and no. "I did $1.8 [million] again, and then I did $2 million but I feel like now, currently, I don't look at that as one of my goals anymore because [of] the headache and just everything that came with it, but I was thankful and blessed to have that milestone, but now I'm looking for more," she says.
"I want to say more reach than more like fast-paced sales. I do want that. Obviously, every girl wants that, but I do want to have a better overall reach for my brand because I did take two years off so I was able to learn, [and] study a lot of different things. See how things have changed from 2020 to now."
"I did $1.8 [million] again, and then I did $2 million but I feel like now, currently, I don't look at that as one of my goals anymore because [of] the headache and just everything that came with it, but I was thankful and blessed to have that milestone, but now I'm looking for more."
Another part of expanding for any company is hiring people. Finding the right person to help you can be a hassle, especially for business owners who are used to doing all the work themselves. Mariee can relate to this, and she touched on this topic in her documentaryThe Million Dollar Story. She recommends having someone be your "right-hand man" who you trust to handle the ins and outs of the company.
"I could say, definitely get, like a right-hand man to help you within the process because that really was what helped me. I never had a job. I literally was 18 now, being like, you know, the boss of over 30+ employees at one point in time, and I didn't know anything. I didn't know anything about no W-2s, no taxes, no clock in, clock out because all I [have] ever known was my brand," she explains.
"So I definitely partner with people who are very skewed and versed in those areas, and they helped me get through it. Even to this day, I still have my same person helping me with hiring, firing, [and] doing everything that I can right now because I'm still learning. But obviously people get jobs young, so they have way more experience than me, but still learning."
And though she is still learning, one thing she makes sure to stay on top of is being consistent. Consistency is what trips many people up when it comes to achieving goals, but Mariee says it's all about scheduling. Whether it's when to post on social media or email marketing, scheduling it out can make a world of difference. That same practice also works when planning out her future goals for the company.
"Right now, future goals would be to drop at least five more products before the end of the year. We always do outreach, where we do drives and all that, but definitely do way more this year, she says. "Then really dive into body [care], and then hopefully open up MoonXBody underneath MoonXCosmetics to let that branch out and be open and definitely get back consistent."
For more information, visit moonxco.com.
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