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Everything You Wanted To Know About Retinol, Explained.
The art of building a skincare routine has become very complicated because there are so many options these days. However, even with companies beating down your door or, in this case, email and social media feeds working overtime to sell you a new must-have product, there is one tried-and-true addition everyone should be using—retinol. As someone who has used retinol, also known as vitamin A, for at least ten years, I can vouch for its benefits (think: smoother skin, less hyperpigmentation, and fewer hormonal breakouts). But, if you're new to building a routine, you should know a few things before you add this to your cart.
First, let's discuss the difference between retinol vs. retinoid.
For expert info, I tapped Dr. Erum Ilyas, a board-certified dermatologist with Schweiger Dermatology Group, for guidance on all things vitamin A. The difference between the two boils down to science. "Retinoids work by targeting specific cell receptors regulating gene expression," Ilyas shares. "They increase the rate of cell turnover and collagen production and decrease the rate at which collagen is broken down."
So if you're looking to address fine lines and wrinkles, retinoids can help. In addition to those benefits, retinoids help the skin retain water. Alternatively, retinol, Ilyas says, is inactive when applied to the skin but is converted by the skin into retinoic acid, which is considered an active retinoid. "It is the active retinoid that can actually benefit the skin, not the retinol directly."
So what does all this mean for hyperpigmentation and dark spots?
As someone who struggles with hyperpigmentation, adding vitamin A to my skin routine has been a game changer. I can wear less makeup, and my skin looks healthier. And there's a reason for this, Ilyas tells xoNecole. "Retinol is proven to inhibit the tyrosinase enzyme, an enzyme responsible for producing pigment in the skin and promote cell turnover to help reduce excess pigment in the skin." But sometimes cell turnover means the retinol uglies, aka flaky, dry skin. So it's essential to start slowly.
Ilyas recommends chatting with your dermatologist to get advice on your skin needs if you experience irritation. "In general, it helps to reduce use to every other night instead of every night," she explains. "Work your way up to every night as tolerated. Some retinoids can be used by applying a moisturizer first with the retinoid on top, [but] check with your dermatologist as for some retinoids, this will not affect the potency of the product while for others it may."
What should newbies start with to ease skin into using a vitamin A product or retinol?
"If you have sensitive skin or eczema-prone skin, be cautious with the use of retinol," Ilyas advises. "It may just aggravate your dryness and make it hard for you to appreciate its benefits." Alternatively, if you don't have skin sensitivities and your skin can tolerate it, she suggests nightly use or every other night application until your skin gets adjusted. "All too often, people will use retinol daily, experience irritation, stop using it for a week or so, and then forget to use it again. It is far more beneficial to develop a routine with your retinol and balance the benefits with the potential for dryness."
If I find my skin is flaky, with the application of my vitamin A, I layer a hyaluronic acid serum. That helps a lot. I also cleanse my skin in the mornings with an oil cleanser and muslin cloth to gently slough away any flakes. If you can't deal with the dryness, there is an alternative—bakuchiol. The plant-based ingredient is clinically proven to have similar positive effects on the skin sans the irritation.
Additionally, a critical skincare do to remember if adding vitamin A to your routine is that SPF is a must because the ingredient can make skin more sensitive to UV exposure. Also, sunlight can undo all the work you're putting in with a disciplined routine and great products.
Now here are a few of my favorite vitamin A-rich products:
ROSE Ingleton MD Retexturizing Retinol Booster Serum
Dr. Loretta Concentrated Firming Serum
Shani Darden Skin Care Retinol Reform
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Bianca Lambert is a proud Atlanta native soaking up the Los Angeles sun. She is the founder of Mae B: a stationery company for women of color and a digital content creator on a mission to elevate the voices of women of color everywhere.
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This article is sponsored by Hulu.
UnPrisonedhas returned for its highly anticipated second season, delving deeper into the complex dynamics of the Alexander family.
The series premiere comes a year after its debut season garnered rave reviews from fans and critics and earned record-breaking ratings for Hulu's Onyx Collective brand. UnPrisoned's success can be attributed to its raw, relatable themes and comedic appeal.
Inspired by creator Tracy McMillan's life, the show follows Paige (Kerry Washington), a therapist and single mother whose life takes an unexpected turn when her father, Edwin (Delroy Lindo) --who was released from prison-- moves in with her and her teenage son, Finn (Faly Rakotohavana).
Throughout UnPrisoned's first season, viewers witnessed how Edwin's incarceration deeply affected Paige's life and relationships. In the series, Paige unpacks her trauma through interactions with her inner child and her online followers. Meanwhile, Edwin is overcoming specific struggles with his own past that led to his life of crime, including a dysfunctional upbringing and his mother's arrest. As the Alexanders attempt to reconcile, new challenges arise.
This new season promises to further explore their unconventional family dynamic. Here are several compelling reasons why season two of UnPrisoned should be on everyone's watchlist.
The Alexander Family Life Is Still In Shambles
UnPrisoned's second season resumes where the series left off, with Paige grappling with the fallout from her troubled therapy practice and Edwin navigating life independently after moving out. Meanwhile, Finn faces his own challenges. The teenager is battling anxiety and seeking information about his father—a topic Paige avoids discussing.
The Alexander Family Are Attending Therapy To Resolve Their Underlying Issues
Amid the chaos in their lives, the Alexander family decides to mend their bond by confronting their past traumas. They seek professional help and attend therapy sessions with a “family radical healing coach,” played by John Stamos, a new cast member. This collective effort aims to unravel the complexities of their shared history and strengthen their relationships.
The process of unraveling each character's internal conflicts and their potential impact on future relationships may clash with Paige's textbook therapy approach. While Paige is used to being in the therapist's seat in both career and family, this forces her into the unfamiliar role of a patient during therapy sessions. This shift would compel her to look in the mirror and try a radically different approach.
The Alexander Family Learned A Big Lesson During A Therapy Session
In therapy, the Alexanders are tasked with addressing their individual traumas to salvage their remaining relationships. One of the family therapist’s eccentric suggestions was an exercise involving a family wrestling match. During this session, Paige faces tough questions about her refusal to share information about Finn's father.
While it's unclear whether this scene is reality or fantasy, the image of the family duking it out in the ring certainly makes for hilarious yet compelling television.
Paige Tries Dating Again Following Failed Relationships
Amid her life's chaos, Paige decides to step back into the dating field. However, her many attempts have left her with mixed results. The dating apps have turned out to be a fail, and an outing with her ex Mal (Marque Richardson), who is also her father's parole officer, doesn’t go quite as expected after he brings an unexpected guest – his new girlfriend.
The situation takes an awkward turn when Mal's new partner learns why the former couple split, partly due to Paige's self-sabotage.
UnPrisoned Is A Perfect Balance Of Comedy And Drama
As a dramedy, UnPrisoned takes a comedic approach to its heavy subjects. The show takes us on a ride with Paige's dating misadventures and navigating a friendship with her ex.
Other lighthearted moments include Edwin's attempts at CPR based on online videos and, of course, the antics of the Alexander family's unconventional new healing coach.
The second season of UnPrisoned is now available on Hulu.
UnPrisoned | Season 2 Trailer | Hulu
Feature image courtesy
Summer Travel Guide: 9 Safest Vacation Spots For Black Women
When it comes to planning and choosing our international travels, there’s one question that is bound to come up: “Is it safe for Black women?”
At times, our travel plans can be halted by whether or not our desired destination is safe not only for solo travel but for overall protection as women of color. We want to have fun, go on excursions, taste the food, and let our hair down, so the last thing we need on our minds is navigating microaggressions and worrying about our safety.
According to a report by The Mandala Research Firm, 17% of Black Americans take one or more international trips and travel locally more than six times per year. Even more exciting, 42% of Black Americans said they would spend more in 2020 on travel than in 2019 (pre-Covid), and 50% of Black adults (16% more than the general population) are more likely to travel to locations associated with their ethnic or cultural heritage. All of this goes to show that we’re not afraid to pack our bags and book flights to our heart's desire.
Our passion for travel and exploration highlights a growing desire to connect with a wide range of cultures while discovering new fresh locales. By choosing destinations with positive reputations for safety and belonging, you can enjoy your next adventure with peace of mind. And to help, we’ve provided a list of the best vacation spots to add to our travel bucket list.
1.Havana, Cuba
Known for its vibrant culture and welcoming locals, Havana offers a unique travel experience for you and your girlfriends. Stroll through the historic streets of Old Havana and immerse yourself in the lively music and dance scenes that make this city unforgettable.
2.Rio de Janeiro, Brazil
Famous for its Carnival, stunning beaches, and warm hospitality, Rio de Janeiro is a lively and safe city to explore all year long. Don't miss a visit to the iconic Christ the Redeemer statue and the bustling Copacabana Beach for a true taste of Rio's energetic spirit.
3.Belize
With its beautiful beaches, diverse wildlife, and laid-back Caribbean vibe, Belize is a safe and adventurous destination for travelers. Discover the underwater wonders of the Belize Barrier Reef and explore ancient Lamanai Maya Ruins.
4.Paris, France
Who doesn’t have Paris, the city of lights, on their travel list? Renowned for its art, fashion, and iconic landmarks like the Eiffel Tower, Paris offers a blend of romance and safety for travelers. Wander through the charming neighborhoods of Montmartre and Le Marais, explore the Louvre, and indulge in the city's exquisite culinary delights.
5.Lisbon, Portugal
Portugal's capital city, Lisbon, charms visitors with its historic architecture, delicious cuisine, and welcoming atmosphere. Enjoy breathtaking views from São Jorge Castle and savor traditional pastries at the famous Pastéis de Belém bakery.
6.Bali, Indonesia
We’ve all seen the viral photos off the Bali coast and Gates of Heaven, so why not make it a reality? Famous for its lush landscapes, vibrant culture, and serene temples, Bali offers a safe and enriching travel experience in Southeast Asia.
7.Tokyo, Japan
Recently, the value of the Japanese Yen has seen a significant drop, making it the lowest it has been against the dollar since 1986, which also means that there’s no better time than now to make your travel plans to the renowned cultural hub.
8.Accra, Ghana
There’s no FOMO like the kind felt from seeing all the beautiful faces enjoying their holiday at Ghana’s Afrochella Festival, so let this be your sign to start planning the trip now. Often referred to as a welcoming home for the African diaspora, Ghana offers rich cultural experiences and a sense of belonging. Explore the vibrant markets of Accra and visit the historic Cape Coast Castle to connect with the nation's poignant past.
9.Seoul, South Korea
You may be surprised to find this city on the list, but for Black travelers, Seoul is said to be one of the safest and most exciting cities to travel to. There will be plenty to eat, buy, and experience from this city’s rich history and culture.
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