

In xoNecole's Our First Year series, we take an in-depth look at love and relationships between couples with an emphasis on what their first year of marriage was like.
I think that a lot of us believe in the notion of being in the wrong place at the wrong time. This notion allows us to be grateful for being late to appointments, having plans being canceled last minute, and even changing our minds on attending events we said we would go to. I know I am guilty of feeling so satisfied when things are changed at the last minute and it honestly makes my day better. For a then-25-year-old copywriter, Chelsea Coffey, it was actually the opposite. A last-minute change in her schedule would make her be at the right place at the right time.
Chelsea received a phone call from a coworker to cover a soccer event in Houston, Texas. She was not expecting this assignment, but she is so glad that she did. At the event, Chelsea had plans to connect with the soccer team, but had no idea that one of the soccer players would charm their way into her heart. Just in case you were wondering… yes, that MLS player was Warren Creavalle.
Warren and Chelsea dated a year and half before tying the knot. These days, the married couple has not only solidified their lives in love but also in business.
Courtesy of Chelsea and Warren
In addition to a successful Philly Urban Retreat the two are known for, Chelsea and Warren have founded a business brand called Coffey + Creavalle. Coffey + Creavalle is a one-stop-shop for all things ranging from home goods to apparel. For this couple, they want to become a resource for the community and create a legacy for their children.
Time was really on their side from the very beginning and if there is anything that I took from connecting with this couple is that: when it comes to true love, it comes right on time.
In this installment of xoNecole's "Our First Year," Chelsea and Warren share how they have kept their love alive by supporting one another, making love a daily choice, and knowing the importance of building a legacy.
How We Met
Warren: I was playing soccer for the Houston Dynamo. Chelsea was covering our team's End of Year Banquet for the magazine she worked for. So on that day, I saw her before we even spoke. I was already trying to see who this fine girl was. After the event and the after-party was going on, Chelsea saw me from across the room. With her being on the job and all, she walked over and approached my teammates and I. She starts giving her a spiel on how she could work with us to style us for a photoshoot. And we followed each other on Twitter--after she threatened me about not being a ghost follower.
Chelsea: So my coworker called me about covering the End of Years Awards Dinner for the Houston Dynamo. I thought this was perfect because I was coming from a photoshoot. So, I already had my makeup done. I wasn't very familiar with soccer-focused events, so I didn't know what to expect. But girl when I got there, I called my coworker saying we have been missing out! I continue to be professional, but after the event, I figured it would be a missed opportunity if I didn't make a connection. So I come up with my business introduction, walked up to Warren's team, and did my thing. But when I was talking to Warren, I felt like we were talking for the longest. So we ended up exchanging our social media information, and that's how we connected.
First Impressions
Chelsea: I was a little smitten out the gate, to be honest. I remember it was very dimmed lighting in the room and Warren's smile was just *ding ding* (laughs). It was really nice. Also, something to know about me. Since I am from Texas, my default is to pronounce certain names as if they were Spanish. I assumed Warren was Afro-Latino and when he was telling me his last name, I pronounced it differently. He got a little sassy with me, understandably, because I was saying his name wrong. But that was my first impression of him. As charming as he was, he was still a little sassy to me.
Warren: It was my rookie year and I was new to Houston. So when I saw her from across the room, I felt it was a turning point for me. I felt like I was glowing up and me being able to talk to women who look like her was a plus. I was convinced that Houston may be my kind of city. As Chelsea walked passed, I said out loud, "Look at my future beautiful Black queen!" Even after we were able to finally connect, I still thought Chelsea was beautiful and was looking forward to what was coming next.
Courtship
Chelsea: Warren and I actually dated twice. We hung out a few times and we'd been dating for like five minutes. This thought came into my head, 'I don't care if he gets traded, we're going.' And immediately I told myself, 'Girl, what is wrong with you?!' 'First of all, where did this thought come from, and second of all, we don't even know him for real.' But, it's true when they say when you know, you know. I saw Warren as my best friend and we always had a good time together. Even though we broke up temporarily, I told myself that I wanted to feel like that, if I ever fell in love again.
Warren: So when we reconnected, Chelsea was still in Houston and I was in Philadelphia [two teams later]. But it felt like we didn't skip a beat. I still felt like I was talking to my best friend. It was a really refreshing vibe. To be honest, I did date other people when we were both single. But Chelsea was the only woman that would make me scramble if that makes sense (laughs). That was really significant for me because I felt like I didn't have to worry if she wasn't going to be in my life anymore. That was when I knew. It was natural to take that next step with her to me.
"Chelsea was the only woman that would make me scramble if that makes sense. That was really significant for me because I felt like I didn't have to worry if she wasn't going to be in my life anymore. That was when I knew. It was natural to take that next step with her to me."
Saying "I Do"
Chelsea: We had two weddings. We got married legally in the spring and then had our marriage reception/ceremony six months later. At the main marriage ceremony, Warren wrote his own vows, and what he said was so sweet. I would say that is one of the things I will never forget. But there was this moment after the vows and all the pictures were taken. I thought that we would come back to the bridal suite for a special one-on-one moment during the wedding. Ironically, it didn't happen like that.
We got to the room and slowly, but surely, all of our bridesmaids and groomsmen were in our room. They were eating snacks and playing music. But seeing all of our close friends together made me appreciate things that were just out of our control in the best way. It was a beautiful way to celebrate our love story by being surrounded by the people we really care about. So it's a mixture of both of those for me.
Warren: I would have to say when we were saying our vows to each other was the most memorable part for me.
Biggest Fears
Chelsea: I think that one of the benefits of me being older than Warren is that I was at a stage in my life where I knew I didn't want to date just to date anymore. I was ready to be in a serious relationship and get married. I wouldn't say that I didn't have any fears, because I think that's natural when you do have them. One thing that was a sensitivity of mine is hoping that we can navigate through each other's different seasons.
I wanted us to be able to get through things together rather than individually. What helped me to be less afraid about stepping into marriage was Warren's pace. When things move too fast, I get a little nervous. And since we were at different seasons, I admired that Warren knew what he needed as far as time, to be completely ready for this. Warren has a thorough and thoughtful pace. So by the time we got closer to the wedding, we were sure about it.
Warren: I agree with Chelsea. I think the pace we chose in our relationship helped us be more confident in our decision to get married. Marriage is forever. So it's important that you are sure this is exactly what you want. So being able to take that time allowed that assurance we needed.
"When things move too fast, I get a little nervous. And since we were at different seasons, I admired that Warren knew what he needed as far as time, to be completely ready for this. Warren has a thorough and thoughtful pace. So by the time we got closer to the wedding, we were sure about it."
Courtesy of Chelsea and Warren
Early Challenges
Chelsea: I consider myself a proper particular kind of person. I have never lived with a guy before and so to my surprise, Warren is so particular too. He has his own ways of how he likes things done. In a way, we complemented each other, but there were times I felt we were tripping over each other and our own preferences. I will say that we are still working on this. It is all about picking your battles.
Warren: Yeah I do like things in my living space a certain way. I have had my roommates before, but I was living on my own when I was dating Chelsea. So stepping back into sharing my space with someone was an adjustment for me.
Love Lessons
Chelsea: With Warren, I really appreciate how supportive he is. There is just something to be said about someone who knows how to be present with their partner. For example, when I was writing my book, Warren sat down with me for days and went through/edited the entire book. It is really a blessing to have someone like that in your life. Someone that is just down for you for whatever. So learning how to be that way for someone is what I've learned through how Warren shows up for me.
Warren: Prior to our relationship, I had this grip on life. I had this idea about what I wanted, where I wanted to be, and how I was going to get there. So allowing someone you consider your partner to add to that, is a shift. There's a trajectory in your life that is for the better because you are letting other people in. It was something I didn't anticipate, but it has definitely been my biggest lesson.
"Prior to our relationship, I had this grip on life. I had this idea about what I wanted, where I wanted to be, and how I was going to get there. Allowing someone you consider your partner to add to that, is a shift. There's a trajectory in your life that is for the better because you are letting other people in."
Common Goals
Chelsea: I remember I was trying to make this video right after our Houston house renovation. I was trying to be cute and asked Warren what his main takeaway from the experience was. Warren says, "Go get the money." As much as we joke about that, we are grinding out here. We want our kids to live a life that reflects all the hard work we put in. We want to be a significant staple in our community in a big way.
Warren: If there is anything to add, we want to be able to open doors not just for our kids, but for other kids in our community as well. I think that it's important to lift up the next generation and be that source of knowledge or resources for them to become successful.
Best Advice
Warren: One thing I've gotten from Chelsea's father and our marriage counselor is to make a choice to love your spouse every day. The butterflies and everything is not enough to sustain the day in and day out. So you make that choice every day and sometimes multiple times a day to love that person.
Chelsea: There is the overarching theme about grace. When you are in a relationship, you have to show the other person grace. I think that sometimes when we don't give the other person grace and we lash out on them when we are upset about something, we forget about our own shortcomings. If you are able to put yourself in the other person's shoes, it sets you up for getting out of a situation better than you anticipate.
For more about Chelsea and Warren, follow them on Instagram @thecoffeybreak and @malik_lebeau. Follow their brand @coffeywithcreavalle.
Featured image courtesy of Chelsea and Warren
Originally published on July 8, 2021
'K' is a multi-hyphenated free spirit from Chicago. She is a lover of stories and the people who tell them. As a writer, 9-5er, and Safe Space Curator, she values creating the life she wants and enjoying the journey along the way. You can follow her on Instagram @theletter__k_.
'He Said, She Said': Love Stories Put To The Test At A Weekend For Love
At the A Weekend For Love retreat, we sat down with four couples to explore their love stories in a playful but revealing way with #HeSaidSheSaid. From first encounters to life-changing moments, we tested their memories to see if their versions of events aligned—because, as they say, every story has three sides: his, hers, and the truth.
Do these couples remember their love stories the same way? Press play to find out.
Episode 1: Indira & Desmond – Love Across the Miles
They say distance makes the heart grow fonder, but for Indira & Desmond, love made it stronger. Every mile apart deepened their bond, reinforcing the unshakable foundation of their relationship. From their first "I love you" to the moment they knew they had found home in each other, their journey is a beautiful testament to the endurance of true love.
Episode 2: Jay & Tia – A Love Story Straight Out of a Rom-Com
If Hollywood is looking for its next Black love story, they need to take notes from Jay & Tia. Their journey—from an awkward first date to navigating careers, parenthood, and personal growth—proves that love is not just about romance but also resilience. Their story is full of laughter, challenges, and, most importantly, a love that stands the test of time.
Episode 3: Larencia & Mykel – Through the Highs and Lows
A date night with police helicopters overhead? Now that’s a story! Larencia & Mykel have faced unexpected surprises, major life changes, and 14 years of choosing each other every single day. But after all this time, do they actually remember things the same way? Their episode is sure to bring some eye-opening revelations and a lot of laughs.
Episode 4: Soy & Osei – A Love Aligned in Purpose
From a chance meeting at the front door to 15 years of unwavering love, faith, and growth, Soy & Osei prove that when two souls are aligned in love and purpose, nothing can shake their foundation. Their journey is a powerful reminder that true love is built on mutual support, shared values, and a deep connection that only strengthens with time.
Each of these couples has a unique and inspiring story to tell, but do their memories match up? Watch #HeSaidSheSaid to find out!
Let’s make things inbox official! Sign up for the xoNecole newsletter for love, wellness, career, and exclusive content delivered straight to your inbox.
Feature image screenshot/ xoNecole YouTube
I’ve gotta say that, for the most part, my friends are pretty damn chill. There is one (major) exception, though — and it’s an odd one. Even after all these years and countless times of me giving them the same answer, if there is a time when they think they are my mama, it’s when they see an email come through at an odd hour of the night. Then, all of a sudden, here they come asking me when do I get sleep if I’m emailing at (say) three in the morning.
Again, the answer never changes because, if there is one thing that Shellie Reneé Warren is gonna get, it’s 6-8 (sometimes nine) hours of sleep. However, since my chronotype (check out “Ever Wonder What Personality Traits Make Someone A 'Morning Person'?”) means that I like/prefer to write in the wee hours of the morning, sometimes I will sleep for the night for five hours and take a nap in the day. And y’all, that is just fine with me because I am well aware of the fact that napping does everything from give me more energy, heighten my alertness and even make me more creative to decrease stress levels, strengthen immunity, and reduce my chances of experiencing a heart attack or stroke.
My problem is I will oftentimes go “overboard” with my daytime zzz’s. What I mean by that is, in order to get the most out of a nap, they say thatyou shouldn’t sleep for longer than 25 minutes or so; otherwise, you could wake up feeling sluggish (I don’t but…). Also, it can make resting, soundly, at night a bit of a struggle.
So, what are you saying, Shellie? We should get quickies in? Yeah. And it’s funny that the word “quickie” would come up because just like a sex quickie can do wonders for you (and it can — check out “12 Super Solid Reasons To Have A Quickie Every Single Day”), it’s a full-circle moment when I say that something that can improve the quality of your sex life is to have a power nap (a nap that lasts between 10-30 minutes).
Wanna know how the two things correlate? Honestly, it’s no secret that sleep and sex work together to optimize both (check out “6 Fascinating Ways Sex And Sleep Definitely Go Hand In Hand”). Today, though, we’re going to tap into how a nap, specifically, can have you partaking in some of the best sex that you’ve experienced in a minute. I’ll explain.
Naps Reduce Stress
If you’re feeling super stressed out right now, you are not alone. There is plenty of data out here that says that most of us are stressed for at least a couple of reasons at a time — and that can impact your sexual health on a few levels. For one thing, it can bring about feelings of depression and/or anxiety. Stress can also throw your hormone levels off (including your cycle) which can weaken your libido. Stress can make you want to put distance between you and your partner (yes, literally).
Stress can also make it challenging to get aroused or to have an orgasm. And just what can help to decrease stress? Taking a nap. Since sleep has a way of helping you to “get off of the clock” and relax a bit, that can lower your stress levels and “reset” your body so that you are calmer — and that, in turn, can do wonders for your sex drive and ultimately your sex life.
Naps Improve Your Mood
There is one person in my life, and fairly 80 percent of the time, she’s in a super good mood. Oh, but let that girl go without sleep, and…who is this woman? LOL. There’s research behind why this happens. When a person is sleep-deprived, it messes with their brain chemicals, and that can amplify emotions like anger, restlessness and sadness. In fact, one study revealed that people who had their sleep disrupted throughout the night, they ended up having their positive outlook on life reduced by about 30 percent.
And geeze, who wants to have sex when they’re not feeling very good? Anyway, since serotonin is a neurotransmitter that helps to regulate your moods, your sleep patterns, and your libido and sleep is what helps to keep it in balance — by taking a nap, not only can it help you to feel better, it can also increase your desire for sex (it can also build up your endurance which is also…sexually beneficial).
Naps Increase Your Focus and Concentration
Something that some of my clients bring up is how, when it comes to having sex, sometimes the flesh is willing while the spirit is weak because, although the desire for intimacy is there, so much is going on that they aren’t able to get still enough to focus on experiencing copulation with their partner. This also tracks because, when you don’t have enough rest, your brain finds itself not working in harmony and that can make it hard to do everything from approaching life with a sense of flexibility to making necessary decisions.
Certain data also reveal that a lack of rest can cause you to have a really poor attention span and not process things in context (the more you know). So, if you really want to get some yet it’s hard for you to focus long enough to make it happen, ask your bae to lie down with you and take a nap. Between the sleep and the snuggling (check out “Fall's Coming: 8 Wonderful Health Benefits Of Cuddling”) — you may wake up with your mind and body totally on the same page. #wink
Naps Can Make You Feel Better About Your Body
Even if, overall, you feel really good about your body, I think that we all have moments when we feel less attractive than others — and who wants to have sex when they don’t really feel…very sexy? Well, something else that sleep, in general, can do is increase your confidence in your body.
For one thing, if you want to lose a few pounds, sleep can actually make that happen by helping your body metabolize the glucose (sugar) that’s in it so that you can better manage your appetite. Other studies go on to share that since sleep deprivation can impact one’s mental health and emotional stability in a negative way, of course, getting enough rest would increase body positivity.
Shoot, science even goes so far as to say that insomnia can cause people to have an elevated level of dissatisfaction when it comes to their body image. Don’t take their word for it, though. Look in the mirror before a nap. Then look in a mirror after waking up from me. Do you feel better? I’d be surprised if you don’t.
Makes Your Brain Bigger…Which Could Make Your Orgasms Better
I saved the best for last by design. Now if you’re wondering how in the world a nap can improve (and possibly increase) your orgasms — oh, there is a method to the madness…trust. For starters, the saying that your biggest sex organ is your brain? That isn’t a myth. Long story less long, the brain is what houses your central nervous system and that is what controls how men and women sexually function (yes, literally).
And since the brain also releases feel-good chemicals like dopamine, serotonin, and oxytocin during sex and brain activity significantly increases in women during sexual activity (especially right before she orgasms) — well, would it trip you out to know that when you take a nap, your brain actually expands? A bigger brain (that’s healthy) can potentially intensify your sexual experiences (and your climaxes) — and who doesn’t want that to go down?
____
Like I said earlier, I never have to be convinced to get a nap in. However, if your sex life has been a bit stagnant lately, you’ve been feeling a little sluggish and you’re not sure what to do — I’m hoping that a nap can get you right.
There’s enough science to prove that it can. All you need to do is give it a shot.
Now where’s your pillow and sleep mask, chile?
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Featured image by FG Trade/Getty Images