Why You Should Never Settle For A 'Shut Up Ring' (Even Though Many Women Do)

Humans are always gonna human, boy — and nothing reminds me of this more than how folks act (or is it act out?) online. Example? A few weeks ago, after watching a particular YouTuber wear folks out nonstop via their commentary of the Pop the Balloon show, they were oh-so-very-sensitive about the opinions that commenters were giving them underneath their very own post. Dishing it while not being able to take it. It’s always an amazing sight to behold.
And y’all, that’s definitely what came to mind when I recently checked out an article about people assuming that artists (and long-term couple) Big Sean and Jhené Aiko were engaged based on a ring that was on her “traditional finger.” Although she made it clear that it’s not what one might assume, what I rolled my eyes at was a commenter who said that “bullying wins” in response to the assumption that it was (because if anyone has been on “engagement watch,” whether they want to be or not, it’s those two).
Bullying. Nagging. Ultimatums. Incessant hint dropping. Continuous pressure. When it comes to trying to go from girlfriend to fiancée, I’ve been working with couples long enough to scream from every rooftop that if any of this “works” at all, it’s not going to be in the way that you would ultimately like. At the very most, all you’re gonna do is end up with what is now coined as being a “shut up ring” and a lot of internal doubts.
And so, since December continues to be the most popular time of the year for couples to get engaged, I figured that now would be as good of a time as any to address what a shut up ring is and why women really need to not settle for one.
@kishapeart Replying to @Wealth by Samantha I know “shut up” ring is a new term to some, and in case you’re confused…it’s a ring that a man gives to a woman to get her to shut up about getting married. 🥹 It usually given after MANY years together and he’s finally had it with her begging. 🙃 It is not genuine and is usually very low to zero effort when it comes to a proposal. Ladies….PLEASE walk away before you wver have to beg a man for a ring. 🥲 You are the Prize! 😌 Special Shoutout to @ceciliaregina275 for coining this term!! #men #fyp #shutuprings #proposal #proposalfail #dating
I’m Pretty Sure You Can Guess What a “Shut Up Ring” Is But…
Yep, overall, one way or another, a shut up ring is a ring that is given to a woman in order to get her to quit focusing so much on getting engaged…, or at least to stop her from being consumed with getting out of the girlfriend stage of a relationship.
Okay, but what the creator (kishapeart on TikTok) just said in this video about shut up rings? Honestly, in my opinion, that is only one take on them. I will say that I know a guy personally, who has been engaged for almost four years now, and he and his fiancée (they live together, by the way) are no closer to getting married than they were before he proposed. In fact, when I asked him about it over a year ago now, he simply shrugged his shoulders and said, “She doesn’t want to get married. She just wanted a ring; now she has one. She hasn’t made any moves closer to marriage since, even after I told her to pick a date — and that was two years ago.”
Yeah, it can’t be said enough that getting engaged (traditionally) means that you are preparing for your wedding — and that typically takes no more than 12-18 months. And while we’re here, there is data to support that longer engagements can lead to quicker divorces because, if you have declared to each other (and probably your social media accounts) that you are ready to get married…what are you waiting for (hmm…)? If you’re not ready to literally get married…why get engaged?
Anyway, one thing that “kishapeart” said, right out the gate, is if you receive a shut up ring, you are not someone’s person. Eh, I don’t think that automatically applies across the board. I’m not sure where the popular assumption came from, yet it’s not accurate or even fair to draw the conclusion that just because someone doesn’t want what you do, at the time when you want it, that must mean they don’t care about you or love you. Good lord.
Now, what I will say is it would benefit people greatly to go into dating dynamics knowing if someone is on the same type of timeline that they are (check out “The 'Pre-Commitment Interview' Every Dating Couple Should Have”). For instance, if you want to get married in two years, does the guy you’re starting to see a real connection with think the same way? It would be good to know. At the same time, though, please don’t be out here thinking that they don’t want what you want just because it’s not at the exact same time. As a wise woman I know once said, “The right thing at the wrong time can still be the wrong thing.” Impatience has jacked many a couples up.
Then there’s this type of shut up ring that I read about via a TODAY article not too long ago: “I fought for it. I fought for him to recognize the relationship as something that was serious, something that mattered. I fought for him to realize that we needed to consider next steps. I fought for him to understand that my needs and desires matter. So he proposed.” Fought to get engaged. Whew.
The long story short here is this is the stance that this woman took after 3 ½ years of dating. However, she ended up canceling the wedding 2 ½ months before she was to stroll down the aisle because she ended up feeling more disconnected from her partner than ever.
Two years later, she has no regrets in doing so. Listen, her ex-fiancé wasn’t interviewed for the piece, yet again, I have worked with enough couples to say that this doesn’t automatically mean that she wasn’t “his person” or that he was setting himself up to settle. Sounds more like he was low-key resenting her for even putting him in the position of having to “prove” himself in the first place.
Hmph, some of y’all aren’t gonna wanna hear this, but — just like women don’t like to be pressured into sex, men don’t like to be pressured into marriage. #justsayin’
And then there’s the BuzzFeed article entitled, “19 Times People Realized They Got A ‘Shut Up’ Ring And Their Partner Didn't Actually Want To Get Married.” Let’s just say that many of the stories confirm what I just said in the last sentence of the above paragraph. SMDH.
Real talk, I could provide all types of scenarios to prove that a shut up ring is not a monolith; indeed, so many dynamics can result in a woman getting a ring before a man is truly ready to give her one. What I will say, for all of them across the board, is that no matter what the behind-the-scenes details of the relationship may be, ending up with this type of ring is never something that a woman should aspire to. In part, because of the red flags that automatically come with having one on your finger.
Red flags like what?
3 Things That Makes a Shut Up Ring a Huge Red Flag
We all know what a red flag is; it’s a warning, and a warning is something that warns, puts you on notice, or alerts you to take heed of something — or someone. Well, when you think of a shut up ring, anything that wants you to “shut up” is already problematic, right? Because, oftentimes, what that means is they are starting to process your words as low-key noise (I mean, look up the definition of shut up some time) — and that never can be good. Okay, but aside from the obvious, there are three other red flags about a shut up ring that immediately come to my mind.
1. Pressure makes diamonds, not healthy relationships. It is Winston Churchill who once said, “You can measure a man’s character by the choices he makes under pressure,” and again, some of you are gonna want to click off of this article after I say this, but, a man who doesn’t succumb to getting engaged before he is ready? That is a man of character — not the other way around.
If a man, right out the gate, will do something that he is not prepared to do, just because someone pressures him to do it, how can you trust in how he will handle other pressuring matters in the future? Not only that but, if you know that you had to pressure him to ultimately get what you want, how can you feel secure in the relationship anyway? Let’s move on to the next point.
2. Is the ring about love or…status? How many times over the years have I said that De Beers is one of the greatest scammers of all time because folks didn’t become obsessed with diamond engagement rings for any other reason than the company was going broke, they came up with the slogan “a diamond is forever” and people drank the Kool-Aid (if you don’t believe me, you can read all about it here)? Every time I think about that, it gets me to wondering why a diamond is so crucial to so many: is it really about someone declaring their love, or is it a status symbol that they don’t even know the origin story of?
Case in point: some of y’all may remember the episode of Being Mary Jane (which has literally been years ago now) where one of her friends admitted that she bought her own engagement ring because she didn’t want to risk being embarrassed by the size that her fiancé would end up getting her. Now, what in the world does that have to do with their relationship? Sounds like she cares more about what others think about them — and no one is ultimately going to be in her relationship (if she’s wise, anyway) but her and her man. Bottom line here, is if you think you would be “fine” with a shut up ring, reevaluating the love vs. status thing is something you definitely should put some real thought into.
3. No woman should have to convince a man to marry her. Think about the last time that you tried to convince someone to do something. If you weren’t arguing or debating, you were having to provide enough “evidence” to prove that your point or perspective was right. Now, apply this to striving to get someone to marry you. Whether it’s trying to convince him that you are the one or now is the time, there is nothing self-affirming about having to prove that he should see things from your perspective. With that said, in walks the stellar groom from this video (@irisfilmsatl on IG) up top.
The first time I saw it, I played it back at least five times because I adored everything about it. Most of all? HOW CLEARLY READY THIS MAN WAS TO GET MARRIED. You can see the confidence oozing out of his pores from the moment that he showed up on the screen. And you know what? Men who are ready to get married, don’t need convincing. Rinse and repeat that conclusion, just as many times as you need to.
3 Things That Make Giving a Man an Ultimatum a Huge Red Flag
While I was reading an article entitled, “Do Most Proposals Only Happen After an Ultimatum?” from The Kit’s site, and I saw things like, “’Almost every girl I know who got proposed to [did] because they gave an ultimatum to their partner.’ More than 70 replies mostly ran the gamut of agreement: ‘Truth,’ ‘I told him to propose, or I was moving on, he picked propose,’” all I could literally do is shake my head, mostly because I know that this isn’t an exaggeration.
Geeze, I can’t tell you how many women I personally know who also fit into this…demographic. It’s not a good thing either because, no matter how popularized ultimatums have become, at the end of the day, an ultimatum is a threat — on some levels, even worse, it’s what PsychCentral once said on the topic in their article, “Should You Ever Give an Ultimatum In a Relationship?”: “...ultimatums often come from desperation.”
Let’s explore more of what an ultimatum is.
1. Ultimatums are threats (and it can’t be said enough). The reason why I thought that this video (krewseason on TikTok) was appropriate for this particular portion of the video is he’s right: if you’re going to make a threat, you need to follow through — and a lot of y’all ain’t ready to walk away if a man doesn’t give you a ring when you want it; you’re just hoping that he’ll be “too scared” to lose you. Okay, but don’t you get that if you have made your desires clear about where you want the relationship to go and he hasn’t made any moves, there is no need to threaten him anyway?
Men count up the cost of things more than they are given credit for in this culture, and so throwing ultimatums left and right is only going to cause you to become more mentally and emotionally unsettled and him to start seeing you as the boy — well, girl — who cried wolf because you keep threatening to do something that you know that you…won’t.
2. Whether it’s impatience, fear, or control, there is nothing loving about any of this. I loathe relationship ultimatums — I really do. One reason is because, one of the things that immediately comes to mind is the Scripture, “There is no fear in love; but perfect love casts out fear, because fear involves torment. But he who fears has not been made perfect in love.” (I John 4:18 — NKJV)
If you add to that the fact that the Good Book also says in I Corinthians 13:4 that “love is patient” (which, by definition, means that it waits well and doesn’t complain a lot) — well, if you are trying to control the outcome of your relationship because you are impatient, fearful or both…maybe you need to reevaluate how sincere, genuine and healthy your love actually is (and I’ll just leave that right there).
3. Giving an ultimatum puts the relationship on shaky ground. Earlier this year, PEOPLE published, “What Is a 'Shut Up Ring?' Woman Explains How Her Ex's Proposal Didn't Fix Their Flawed Relationship (Exclusive).” When you get a chance, check it out. For now, I’ll say that one of my favorite parts is when the woman said, "As soon as the dust settled, I realized the ring, the proposal, the marriage, the wedding — none of that changed anything…We still had all the exact same problems that we had before."
That’s the other thing about ultimatums: even if the guy does give in to you (and many do), do you realize that by giving an ultimatum in the first place, that means you both aren’t on the same page — perhaps even the same chapter or even the same…love story? I have worked with couples where the wife gave an ultimatum, the now-husband gave in) and they still have a ton of trust issues…and a part of the reason is because of how they got engaged in the first place: the movement after a threat and, oftentimes, all that does is temporarily deflect from the issues that already exist, or it puts cracks in the foundation of the relationship in ways that neither person expected.
If He’s Not Ready to Marry You, That (Usually) Means One of Three Things
Okay, so what if you are ready for your man to put a ring on your finger, he knows this, and it seems like nothing is happening. What in the world is going on? For the most part, one of the following things is probably the case.
1. You’re not the right person. I promise y’all that one day, I’m gonna go on tour with my belief that you should never substitute familiar for good or good for right — and honestly, a lot of folks end up in divorce court due to this very thing: choosing someone who they are very familiar with or selecting an individual who is a good person yet isn’t exactly RIGHT for them. How to know if someone is right for you is its own article; however, a good starting place is “If He's Right For You, He Will COMPLEMENT Your Life” — wait for it — as you do the same thing for him.
And the only way to know this is to have some hard conversations about each other’s purpose, each other’s values, and each other’s life goals and aspirations. Believe you me, when a man knows that a woman is right for him, he’s not going to drag his feet; he will put a plan into place and let her know that he is doing so…without her needing him to “help things along.”
2. It’s not the right time. I know a guy right now who has entered into the ultimatum portion of the program when it comes to his relationship. While his girlfriend is pushing him, he is taking some steps back because he has been trying to purchase a home before proposing, and he wanted to surprise her with it. However, because she can’t seem to talk about anything but when he is going to pop the question, now he’s wondering about the timing and the woman: “If this is how she is as a girlfriend, I’m starting to wonder if it will only get worse as a wife.” That’s a valid point.
That said, though, if you want to know when the “right” time is for a man to make you his fiancée, I wrote “Experts Say You Should Date This Long Before Getting Married,” and it addresses that (cheat sheet: after two years of dating). However, no two relationships or details in them are the same. Listen, a lot of couples go into debt, just from their wedding alone (almost 60 percent, in fact). To him, it’s right when he not only has a ring to put on her finger but a home to move her into as well — and her impatience may just rob her of both. For shame.
3. Marriage isn’t on his menu. The main reason why I thought this clip from singer Shanice was perfect for this particular point is it proves, yet again, that — and yes, I am yelling it — WHEN A MAN WANTS TO GET MARRIED, HE WILL GET MARRIED. And to tell you the truth, that is where a lot of women mess up: they date men who aren’t interested in getting married, whether that is around the same time that the women are or…ever.
And again, the guys who fall in the “B” box, that doesn’t mean that they don’t love you (check out “He Loves You. He's Just Never Gonna Marry You. Now What?”); it just means that they don’t want what you do. If marriage is something that you are super serious about, make that known out the gate — don’t wait until your feelings are “all in” and then get mad at him because you think that if he loves you, he should overlook his own needs and simply give you what you want.
Not only is that potentially delusional, but it’s also hella unfair. Besides, men who are marriage-minded tend to date differently than those who aren’t — they aren’t gonna be cool with you having to pressure them; they have inspired themselves to get prepared.
Always Remember That a Shut Up Ring Is a Choice
@kvy3m the problem is you think you have time. do you see how fast the year has gone by already? you better start doing all the things youve always wanted to doo #cinematography #film #filmtok #cinematic #videography #capcut #comingofage
This past spring, when I wrote, “These 12 Women Broke Off Their Engagements. Here's Why.” for the platform, I don’t think I stopped to consider that there were some “shut up ring scenarios” in it — but there were and boy, am I proud of those former fiancées for not settling for less by thinking that a shut up ring is good enough…because it isn’t. Y’all, marriage is too sacred, too special, and far too important to go into it with one person basically being like, “Here. Now will you stop nagging me?” and another being like, “As long as I get what I want, I don’t care how he ultimately feels about it.” Ughs. All the way around.
And that’s why I wanted to end all of this with the A SHUT UP RING IS A CHOICE. Meaning, a woman who accepts one of those isn’t a victim of her relationship because if she felt like pressuring someone to get what she wants is the right thing to do (it’s not), that is a conscious decision.
HOWEVER, as this last video (kvy3m on TikTok) basically implies, life is too short (and precious) to move in this fashion because, as writer Maureen Dowd once said, “The minute you settle for less than you deserve, you get even less than you settled for” — and a shut up ring is 1000 percent settling for less which means that you are wasting your time because marriage is too long to go into it with someone who got you something, so that you’ll quit talking about it…because your words translated as low-key noise in his mind (ouch).
And so, since a shut up ring is a choice, I hope that all this will remind you to NEVER CHOOSE ONE.
____
Clear communication. Honest intentions. Being on the same page. This helps you to get an engagement ring instead of a shut up ring. Both are your choice.
Sis, you are of great value. PLEASE…choose wisely.
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Featured image by Grace Cary/Getty Images
- How To Stop Being A Fixer In Relationships ›
- What If You Love Him But Your Needs Keep Not Being Met? ›
- 'Put A Ring On It': Dr. Nicole Has Advice For How Couples Can Improve Their Relationships ›
Your December 2025 Monthly Horoscopes Are All About Surrender & Alignment
December is about letting go. We end the year with the need for more peace, reflection, and rejuvenation, and that is exactly what December is providing for us. The Sun is in Sagittarius, and anything is possible. This is the month to believe in that and to know that the universe is supporting you. With a Supermoon in Gemini as we begin the month as well, we have an opportunity to gain the closure we have been looking for this year and to wrap up old projects, ideas, and communication breakthroughs.
This is the month to make your peace the priority and let go of trying to control the way the tides are turning. Trust in your new beginning, and give yourself time to prepare for it this month.
A big part of the clarity that is coming through this month is due to Neptune going direct in Pisces on December 10, after being retrograde here since July. With Neptune now direct, we are able to see our inspiration and creativity a little more clearly, providing the perfect energy for dreams and manifestation to be built upon. The smoke is clearing, and it’s up to you to decide what you want to do with this newfound clarity that this transit is bringing. Mercury also moves back into Sagittarius on December 11, which is great for communication and clarity, and the adventures you were trying to see through at the beginning of November come around for you again with greater purpose and support.
On December 15, Mars enters Capricorn until the end of January 2026, and this is the extra push we need to make important changes and to be on the path towards greater abundance, stability, and prosperity. Mars in Capricorn takes care of business, and we have extra energy at our disposal during this time to do so. This transit is an ideal time to focus on your career or financial goals for next year and to start putting some of these plans into motion now. A few days later, we have the New Moon of the month, which will be in Sagittarius on December 19, and this is the perfect New Moon to manifest.
The energy is high, magic is in the air, and it’s all about moving forward with the new beginnings that are inspiring you and bringing you joy to think about right now.
Capricorn Season officially begins on December 21, and this earth sign energy is how we heal, gain closure, and build new foundations in our world. With Venus also moving into a Capricorn a few days later, there is something about peace, prosperity, and security that we are gaining in life and in love as we close out the year, and this is what we need right now. This month is about reflecting on what was, letting go of old hurt, and renewing. December is an ending and a new beginning in one, and there is magic in this space to be created.
Read for your sun and rising sign below to see what December 2025 has in store for you.
AriesKyra Jay for xoNecoleARIES
December is a full-circle moment for you, Aries. You are seeing the gifts in your world and have a lot of gratitude for the way things have come about for you as of late. There are culminations in your world that are providing you with more abundance, stability, and community, and you are exactly where you are meant to be this month. With the Sun in a fellow fire sign and in your 9th house of travel for most of the month, December is a good time to get out of your comfort zone, explore the world around you, and get your body moving.
Mars, your ruling planet, also makes a change and moves into Capricorn on December 15, which will fuel your inspiration and power in your career space. You are making a lot of professional progress as we close out the year; however, make sure to be more mindful of your competitive drive right now. The New Moon on December 19 is the perfect opportunity for you to create some new plans and goals when it comes to traveling, education, and where you want to gain some new inspiration in your world. Overall, this is a month of things coming together for you serendipitously.
TaurusKyra Jay for xoNecoleTAURUS
December is about trusting your intuition, Taurus. You have a lot on your mind this month, and it’s best to delegate, communicate, and allow yourself some relief by opening up to someone and not feeling like you have to hold everything in. As we begin the month, we have a Supermoon in Gemini happening in your house of income, and the plans and projects you have been building here come to fruition for you now. This is the time to gain clarity on your financial world and to take a look at what spending habits you want to let go of here as well.
With Venus in your 8th house of shared resources for most of the month, you are doing a cleanse on your commitments, partnerships, and business ventures. You are taking a look at what you want to dedicate yourself to in the future, and what commitments you may need to let go of now in order to be in the space you truly want to be, both financially and within some of your relationship dynamics. Before we end the month, we have a New Moon in this same area of your chart, and it’s time to look at the opportunities that are presenting themselves and to trust your internal guidance system to lead you forward.
GeminiKyra Jay for xoNecoleGEMINI
You are moving forward fearlessly this month, Gemini. December is your month of love, passion, and dignity, and you are owning the light that you shine. We begin the month with the last Supermoon of the year, happening in your sign, and you are stepping up to the plate. You are showing up, owning how much you have grown this year, and allowing yourself to heal while also acknowledging that you have done your best and you deserve to have fun in the midst of the changes you are creating.
Mercury, your ruling planet, is officially out of retrograde, and you can use this energy to the fullest potential now. With Mercury in your 7th house of love, it’s time to speak from the heart and to talk about the things that matter and that are inspiring you right now to your loved ones. You never know what kind of epiphanies you may have when you open up the conversation to others. Before the month ends, you have a New Moon in this same love area of your chart, and this New Moon is all about manifesting romance, commitment, and abundance in your world.
CancerKyra Jay for xoNecoleCANCER
December is an opening for more love, more joy, and more freedom in your life, Cancer. You have come to a place where you hold so much gratitude in your heart for where you are today and where your heart is shining, and things come together for you with more ease right now. With the Sun in your 6th house of health, work, and daily routines for most of the month, you are getting your ducks in a row while also putting more energy and effort into taking care of yourself, your priorities, and your well-being. This month surprises you in many ways, and it’s because you are showing up.
Mars and Venus both move into your house of love, relationships, marriage, and abundance this month, and you are making strides in your love life. You have both of these opposing forces on your side and are being recognized for the love you are while also receiving the love you want. This month, overall, is about focusing more on the positives in your world and letting your heart have its joy. Before December comes to an end, there is a New Moon in Sagittarius, and this is the perfect opportunity to create the plans you want to see through next year, especially when it comes to your work life, colleagues, business ventures, and health.
LeoKyra Jay for xoNecoleLEO
The scales of karma are balancing, and they are balancing in your favor this month, Leo. December is your month of truth, and of seeing it clearly in your world. The Sun is in your house of romance, pleasure, and happiness for most of the month, and it’s time to relax, be in the present moment, and allow what is meant to be, to be. With a Supermoon in your 11th house of manifestation as December begins, this is a powerful month for seeing your dreams come to fruition, and for feeling like the intentions you have set this year are finally here for you now.
Mars also moves into your 6th house mid-month, and this is the perfect energy to have to move into the new year. You have extra energy at your disposal right now and are feeling fearless with what is possible for you and your daily routine. Before the month ends, we also have a New Moon in a fellow fire sign, Sagittarius, and this is a breakthrough moment for you and your heart. December, overall, wants to show you how loved and supported you are and will be doing so in magical, unexpected, and concrete ways.
VirgoKyra Jay for xoNecoleVIRGO
December is a month of victory, Virgo. You are showing up and experiencing some new successes in your world that move you forward on your path in life. With a Supermoon in your 10th house of career as we begin the month, the effort and intentions you have made this year come into full bloom, and you are being recognized for who you are and the good work you have done. This month is all about showing up and allowing yourself to be seen and loved, knowing that you deserve the support and opportunities you are receiving.
Mars moves into Capricorn on December 15, which brings the passion and excitement into your love life, hobbies, and little pleasures in life that light you up. You want to have fun this month and are going to be walking into the new year with this fearless, happy, and spontaneous energy within you. Before the month ends, Venus also enters Capricorn, and in this same area of your chart, you have a lot to look forward to and believe in right now. Overall, December wants you to be happy and will be doing everything possible to make that happen for you. This is your month to shine, Virgo.
LibraKyra Jay for xoNecoleLIBRA
December is a month of opportunity for you, Libra. New doors open, and you are financially making breakthroughs this month because of it. December begins with a Supermoon in your 9th house, and you are getting a clearer view of where you have been making strides in your life and how it has all brought you here to this present moment of freedom. This month is showing you what happens when you are fearless with your purpose and when you believe in yourself and what you are worthy of.
Moving further into December, Mars moves into your 4th house of home and family mid-month, and you are closing out the year in your safe spaces. You are spending more time with your loved ones and taking the time to quiet your mind and listen to what your heart has been telling you. Before the month ends, we have a New Moon in Sagittarius, happening in an area of your life that deals with communication. This is a great time for getting the answers you have been looking for and for feeling more clear-headed and confident about the decisions you are making as you move into the new year.
ScorpioKyra Jay for xoNecoleSCORPIO
Patience is a virtue this month, Scorpio. December is all about remaining patient and vigilant with what you are creating in your world, and knowing that the universe has your back. It’s time to be reminded of the power of hope, and this month is an opening to greater clarity in your life. There is a lot of energy in your financial zones right now, and this is providing you with new opportunities and new insight; however, the speed at which things come about for you may feel daunting. Keep your head up and eyes focused on what you want and know that you are more than worthy of receiving it.
With Mercury in your 2nd house of income this month, December is a good time to plant new seeds and to think about where you want to be financially a month from now or even a year. This month is asking you to think bigger and to think more long-term so that you can set the appropriate plans into motion now. We also have a New Moon in your house of income before the month ends, and this is when you will see more of your dreams come to fruition in this area of your life, and have more opportunities to build. Overall, December will be teaching you a lot, Scorpio.
SagittariusKyra Jay for xoNecoleSAGITTARIUS
Sagittarius Season is here, and there is a lot in store for you this month, Sag. December is all about what you are dedicating yourself to. It’s about setting your intentions and putting the work in to back up your dreams, and about getting things in order so that when the new beginnings come, you are ready for them. The Sun and Venus are in your sign for most of this month, and there are a lot of eyes on you right now. You have the potential to create a new beginning for yourself, and it’s time to invest in yourself, your love life, and your dreams.
Mercury moves into Sagittarius on December 11, and this is giving you another opportunity to see through some of the plans that you had initiated in November. Mercury was retrograde in your sign last month, and there may have been some disruptions to your vision and plans for the future, and now this energy is turning around for you. Before the month ends, we also have a New Moon in Sagittarius, and you are walking through new doors fearlessly. You are catching others by surprise by your growth this month, and you are thinking a lot about your purpose, future, and plans for the new year.
CapricornKyra Jay for xoNecoleCAPRICORN
December is all about the vision, Capricorn. You are moving through a lot of changes and transformations this month, yet they are giving you a chance at a new beginning in the process. You are focused more on the future and what goals you want to manifest for yourself right now, and are ready to let go of what hasn’t been working for you. With the Sun in your 12th house of closure for most of December, this is your time for healing, but remember, healing doesn’t have to be isolating or boring; you can thrive while you renew, and you are this month.
Mid-month, the excitement picks up for you, and you are feeling more energized than you have in a while. Mars moves into Capricorn until the end of January 2026, and you are being proactive with your goals, intentions, and passions. You are a force to be reckoned with this month, and you are making things happen for yourself with confidence. Capricorn Season officially begins on December 21 this year, and this is definitely speeding up your healing process. You are breaking free from what was, and with Venus also moving into Capricorn before the month ends, you are leaving this year in high spirits and with love opening a new door for you.
AquariusKyra Jay for xoNecoleAQUARIUS
December is all about community, creativity, and manifestation, Aquarius. This is the month to work together with others to help bring your dreams to life. You are in a space of inspiration, empowerment, and beauty, and are creating more of this energy around you and in your world. Look out for what support comes your way this month and know that you don’t have to do everything alone to succeed. With the Sun in your 11th house of manifestation and friendship, your intentions are coming to fruition, and it’s time to celebrate with the people you love and to own how far you have come this year.
On December 19, we have a New Moon in Sagittarius, lighting up your life in all of the best ways possible. This is your New Moon of freedom, victory, and magic, and you are seeing new beginnings appear that you were once just hoping for. Before the month comes to an end, Venus moves into your 12th house of closure, and after an active and successful month, you are ready to relax, heal, and give your heart some of the attention it has been asking for. You are moving into the new year with the need to release and renew what hasn’t been working in your relationships, and you are finally ready to.
PiscesKyra Jay for xoNecolePISCES
December is a big month for you, Pisces. You are making some huge accomplishments this month, and are feeling like everything you have been through this year has been worth it for these moments that are coming to fruition for you now. The Sun is in your 10th house of career and reputation for most of the month, and this is where a lot of your focus is right now. You are claiming your successes and putting yourself out there in ways that not only serve you, but that inspire others as well.
Neptune officially goes direct on December 10, after being retrograde in your sign since July, and you are finally seeing things a little more clearly. You are feeling renewed inspiration and passion in your life, and your intuition is your strongest asset right now. Before December comes to an end, we also have a New Moon in your 10th house of career, and what happens now not only changes things for you in the present, but it also opens new doors and what is possible for you in the new year as well. Overall, you are on top of your game this month and are owning the joy and empowerment you feel.
Featured image by Kyra Jay for xoNecole
I already know that this one is gonna hurt a few feelings. The reason why I say that is because, if there is one thing that (many) folks are going to take if they are looking to get a good night’s rest, it’s melatonin, chile.
How do I know? Well, aside from the fact that some people in my own world are hooked on it, it’s also been reported that as many as 27 percent of Americans rely on this particular supplement to catch themselves some nightly zzz’s. That’s why, when I peeped that a particular study about melatonin was damn near viral, I decided that I absolutely needed to use my side of cyberspace to get the word out.
You see the title of this piece. Unfortunately, it is not an exaggeration. If you give me a moment, I will try to explain what is going on and how you should move, going forward, if melatonin is something that you have been relying on in order to get a good night’s rest.
What Is Melatonin?
GiphyOkay, so what exactly is melatonin? It’s actually a hormone in your system that your body produces in order to regulate your circadian rhythm/sleep cycle. Since melatonin tends to kick in 1-3 hours before you turn in at night, that is actually why “losing an hour” (of sunlight) during this time of the year (check out “Is The Drama Of The One-Hour Time Change All In Your Head?”) can throw off your sleep patterns a bit.
If your body doesn’t seem to have enough melatonin naturally, you might find yourself taking a melatonin supplement in order to increase your melatonin levels, although it should go on record that melatonin is also used to treat seasonal depression; a form of reflux disease (GERD); migraines and headaches; fibromyalgia, and even certain types of anxiety. Melatonin also has a reputation for helping to regulate menstrual cycles and slow down the aging of skin and hair. Something else to keep in mind? When melatonin is in supplement form, oftentimes, it is synthetic, which means that it is made in a lab.
Okay, so clearly, melatonin is needed and, as a supplement, it has its benefits.
Then there is the other side of the story. One that just recently came out.
Why Is the Supplement Currently a Cause for Alarm?
GiphyGeeze. There really is no telling how many times I have shared one of my all-time favorite quotes in my content here: “The excess of a virtue is a vice.” Aristotle is the author and it is so very true — including when it comes to melatonin usage. Because here’s the deal: If you are relying on a melatonin supplement to get some sleep, it’s important to note that most health experts say that you shouldn’t take it for more than 1-2 months, tops.
One reason is because melatonin shouldn’t be a “solution” to your sleep problems, so if you can’t get rest without it after several weeks, it really is time to see your doctor. Another reason is because melatonin supplements do have some potential side effects including nausea, vomiting, irritability, restlessness and disorientation. And then there is what has recently come out about it: the possibility of heart failure and even death.
Wild, right? Here’s the deal about that. Did you know that, according to the American Medical Association, the FDA doesn’t regulate most supplements? So, in the case of melatonin, specifically, while one brand might contain a certain amount of it, another may have a ton more. And when someone uses melatonin, consistently, for 12 months or more, they put themselves at a whopping 90 percent increase of heart failure over those who don’t take the supplement at all (the same goes for individuals who have two melatonin prescriptions filled within 90 days of each other vs. those who don’t). Something else to keep in mind? People (involved in the study) who took melatonin were 3.5 times more likely to be hospitalized for heart failure than those who don’t use the supplement too.
Since this is relatively new research, experts are trying to get to the root of why all of this is the case; however, one cardiologist did say that sometimes insomnia itself is the result of an underlying health issue; sometimes one that has to do with one’s heart. So, taking melatonin might further mask a health problem that needs to be immediately addressed. Sleep apnea is one that he mentioned.
These are pretty alarming results, no doubt. Now does this mean that you should avoid melatonin like the plague altogether? Eh. It’s more like you shouldn’t be using it for more than a couple of months. You should talk to your doctor if you are “treating” your sleep issues with it. And it’s always best to find more natural approaches to getting things that you need into your body. When it comes to melatonin, specifically, I’ve got a few ideas.
Other Ways to Get More Melatonin into Your System
GiphyOkay, so what are some other approaches to getting melatonin into your body?
Eat foods that are high in melatonin. Some of them include almonds, fish, milk (which is why a cup of warm milk tends to help), mushrooms, grapes, pineapples and eggs.
Stay in the light as much as possible during the daytime. Something that I like is for it to be rainy, dark and cold (whatever haters — LOL). That’s why I had to adjust the twinkle lights in my living room during the daytime because your natural melatonin levels react to darkness. So, if you’re in the dark all day, that can have your levels all over the place come nightfall.
Make sure that your room is hella dark. Remember what I just said about darkness? Well, even dim light can suppress your melatonin levels. This includes your phone’s screen, okay? So, when it’s time to go to sleep — the darker your room is, the absolute better.
Go easy on the java. It doesn’t really make sense to drink coffee at night since it’s a stimulant; however, even if it’s your jam throughout the day, 1-3 cups should be your limit and definitely earlier in the daytime. The reason? Some studies reveal that caffeine has a way of lowering your natural melatonin levels.
Have more sex. I don’t know too many people who don’t have a GREAT night’s sleep after sex. One reason why is because certain hormones within the body increase during the act; one of them is — yep, you guessed it — melatonin.
5 Other All-Natural Sleep Supplements to Consider
GiphySo, now that we’ve unpacked the current issue with melatonin supplements, if you’re wondering if there are any other sleep-based alternatives for you to consider, the answer is “yes” and here are a few of ‘em.
1. Magnesium. Something that I am forever going to be a fan of is the combination of magnesium, calcium and zinc. All work together really well to calm your nerves, so that you can sleep more soundly. When it comes to magnesium, specifically, it helps to regulate your natural melatonin levels while also relaxing your muscles, so that the quality of your sleep improves.
2. Vitamin D. Vitamin D makes the list because there are studies which say that vitamin D deficiencies are linked to certain sleep disorders. This makes sense when you factor in that vitamin D helps to create natural melatonin, it helps to keep your circadian rhythm where it needs to be and it also reduces bodily inflammation (which can also affect sleep patterns).
3. CBD Oil. Although the FDA doesn’t (currently) consider CBD oil to be a supplement, it tends to be marketed as one which is why it also made the list. Since cannabidiol (CBD) is widely used for to bring relief to pain and anxiety, that is why many enjoy using it as a sleep agent as well.
4. Roman and German Chamomile. Did you know that there are different forms of chamomile? Well, the ones that help with sleep (most) are Roman and German. That’s because both contain a flavonoid called apigenin that has a sedative effect to it. When it comes to this suggestion, individuals oftentimes prefer it in tea form.
5. Glycine. If you’ve never heard of glycine before, it’s an amino acid. When it comes to sleeping, a lot of people like it because it’s been proven to help you fall asleep faster, it soothes your muscles and joints and it also helps you to stay asleep once you fall asleep.
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I know that reading something like this can potentially freak you out. Again, if you’re not downing melatonin like candy and you’re not on it for months and months at a time, you should be fine. If you are on edge, hit up your doctor; they will be happy to explain things further and deeper, I’m sure.
In the meantime, if melatonin is your thing — moderation, please.
After all, the supplement was supposed to be a temporary “fix.” Never a permanent cure.
Which is really what the study is reminding us of.
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