

What Exactly Does It Mean To Be Sexually Compatible?
This is one of those times when, if you've got the time, I'd actually prefer for you to read two other articles (from the site) first. One is entitled "These Are The Deal-Breakers You Shouldn't Hesitate To Have In The Bedroom". The other (if you plan on getting married someday) is "Ask These Sex-Related Questions BEFORE You Marry Him". The reason why I'm making this recommendation is this—while in theory, I think we all know that sexual compatibility is important in a relationship, at the same time, I also believe that a lot of us don't make figuring out if we are in "intimacy harmony" with someone a priority until after the deed is done. In other words, a lot of what comes with sexual compatibility can be discovered before hittin' the sheets with someone. It comes through heartfelt communication.
Case in point. I've always liked hearing Meagan Good say that, when she was asked why she didn't want to "test drive her husband" prior to marriage, she didn't because "he is not a car". Yeah, I know that society tries to cram down our throat that you can't find out if you and another individual are sexually in sync without getting naked first, but that's not 100—or even 65—percent true. A lot of sexual compatibility consists of chemistry and connection. And again, a lot of that transpires outside of the bedroom. That's not knocking the fact that sexual compatibility includes the act of sex itself as well, but—I guess what I'm saying is, like most things in life, good sexual energy and interaction comes with many layers. Don't underestimate how far conversations can take you. Then there are six others that we will explore today.
So, how can you know for sure if you and another person are truly sexually compatible? I asked a (totally platonic) male friend of mine to tackle this topic with me. These are the things that we both were able to agree on. How about you?
Sexually Compatible Couples Have Similar Sex Drives
I've got a friend who, ever since I've known him, he's wanted to have sex at least twice a day (his soon-to-be ex-wife can vouch for this, by the way). It really is like he's insatiable. Hmph. If we only went by men like him, it would be easy to see why the society and the media claim that men have higher sex drives than women do. But then, I've also got a girlfriend whose husband has told me, on more than one occasion, that the person who can't get enough rest isn't her, but him; she is the one whose libido is always in overdrive.
My male friend? He's 47. My female friend is 38. So, we can't really put drives on age, gender or anything else, can we? In many ways, a person's sex drive is totally up to the individual—and the relationship that they are in. This is something that I've been trying to get my male friend to accept ever since college. It's not that there aren't women who can't keep up with him; it's just that different people have different approaches to arousal and seduction. Sometimes, approaches and techniques need to switch up as well.
But what I think we all can agree on, is if two people don't have similar sex drives, that can lead to some disappointment, if not all-out frustration, for one or both individuals. Remember how I said that my male friend is going through a divorce? One of the issues in their marriage was the fact that while he wanted sex at least four times a week, his wife was good with 1-2 times a month. It's hard to be compatible when your desires are incongruent. Is it a relationship deal-breaker? Maybe not. But is it something that should be taken seriously? Definitely so.
Sexually Compatible Couples Connect on a Mental and Emotional Level
A cool definition of compatible is "capable of existing or living together in harmony". Harmony is defined as being in "agreement; accord; harmonious relations". Recently, I penned an article on here about how you should never automatically assume that a great sex partner will turn into a great life partner. If you want to know how well you and someone work outside of the bedroom, you need to figure out what you agree on and if you are on the same accord about when it comes to principles, values, life goals and what you want for your futures. When you find someone who can relate to you in these various areas, the sex with them is so much better.
There are studies that support this fact (you can read one of them here). There are articles like "The Differences Between Hook-Up Sex, Marital Sex, and Making Love" that co-sign on it. Shoot, I bet you can look back on your own sex life and vouch for the fact that when you were connected on a deep mental and emotional level, the sex was so much better than when you weren't.
Sexually compatible couples are mature in the sense that they aren't only out to get orgasms; they want to have internal highs that come from really knowing a person and them being known in return. They know that their minds and hearts being in sync also qualifies them for being truly sexually compatible.
Sexually Compatible Couples Are Willing to Explore Sexual Desires and Fantasies
Sometimes couples have a ho-hum sex life but it's not because of the sex itself; it's because they've become bored. That make sense too because most of us have heard that the biggest sex organ we have is our brain. This means that our imagination needs to be stimulated as much as possible. One way to do that is by exploring different types of sexual desires and fantasies.
As far as what some popular publications say—Glamour said that it's sex in public, sex in an usual location and pegging.Everyday Health claims that men enjoy their partner taking charge and engaging in oral and anal sex.Ask Men asked some women and they said, role-playing, domination and voyeurism were some of their favorite fantasies. But all of these findings are based on surveys and polls. The best way to find out what sends your own partner's mind to racing is to ask them. But don't stop there—once they tell you, put your best foot forward to try and make some of their dreams a reality.
A guy once told me that men don't get tired of being with the same woman; they get sick of having the same kind of sex with the same woman. Words to live by, if you ask me.
Sexually Compatible Couples Have Little Stress in Their Dynamic
I thought it was interesting that, when I asked my male friend to share with me a sign of sexual compatibility, one of the things that he listed was the relationship needed to have as little stress in it as possible. But after those words came out of his mouth, I sat and thought about the sessions I've sat in where the husband was like, "I still find my wife attractive but between all of the nagging and complaining, I'd rather just get some quiet and a good night's rest over some sex."
The reason why I think a lot of people underestimate that stress is an enemy of sexual incompatibility is because they are so used to being stressed out that they don't factor in what it is doing to their intimacy. But if all the two of you are doing is arguing, casting blame, giving each other the silent treatment, rationing affection and/or taking shots at each other, really—what in the world is sexy about that?
I totally get where my friend is coming from. Although one of the benefits of sex is it decreases stress, it's hard to even get into the act if your partner already has you turned off because of all of the stress that they are causing.
Sexually Compatible Couples Strongly Desire to Please Their Partner
I make it no secret that there have been a couple of partners in my sex life's past who, while I wasn't all that physically attracted to them, the sex was still pretty damn good. It was because pleasing me was a passion of theirs. At the same time, there were a couple of other men in my life who really needed a mirror on the wall for them to look directly into because, while they were fine, they seemed to get off more on themselves than trying to make me happy.
Whenever I sit down with couples who are totally unsatisfied with their sex lives, something that I usually say is they are making things so much harder than they've got to be. If the guy is totally focused on pleasing his lady and the woman is totally into pleasing her man, it's hard for the sex to not be totally off the charts. Problem is, just like with relationships in general, a lot of people aren't in sync with their partner; they are more concerned about what they should be getting than what they should be giving. Sexual compatibility lacks selfishness. Any couple who is in true harmony in this area can certainly vouch for that.
Sexually Compatible Couples Have a Consistent Sex Life
For some reason, a lot of folks will read the word "consistent" and think that means all day, every day. But actually, consistent simply means to be constant in whatever it is that you are doing (or not doing). As far as sex goes, some of the married couples that I work with consistently have sex 2-3 times a week while others consistently have sex a couple of times a month. Both dynamics seem to be fine with that; things only get "weird" when there is less than what they have grown accustomed to.
If you're curious about what the "general norm" is when it comes to intimacy, one study revealed that the happiest couples are those who have sex no less than once a week. I could see why that is the case. Between work schedules, household responsibilities and everything else on people's to-do list, having sex once a week is something that a lot of couples find to be a realistic amount. At the same time, no matter what is happening in their lives, they make sure that they aren't too busy to engage one another at least once a week. The sexual compatibility here is that sex isn't treated like a "relational perk"; it's a relational need and responsibility. Two people who are on the same page about that are sexually compatible in a way that is truly underrated. A lot of married couples in sexless marriages can certainly vouch for that.
So, there you have it. If you are wondering if you and yours are sexually compatible and your head moved up and down to these points, congrats. You've got something that a lot of people desire—a partner you are sexually in tune with. And that's the makings for some pretty powerful and amazing sex!
Did you know that xoNecole has a new podcast? Join founder Necole Kane, and co-hosts Sheriden Chanel for conversations over cocktails each and every week by subscribing to xoNecole Happy Hour podcast on Itunes and Spotify.
Want more stories like this? Sign up for our newsletter here and check out the related reads below:
What's The Difference Between Chemistry And Compatibility?
Sexual Compatibility Is As Important As Spiritual Compatibility
6 Tips For Dealing With A Sexually Incompatible Spouse
If You're In A Committed Relationship, Avoid These Sex Mistakes At All Costs
Feature image by Giphy
- Sexual Compatibility Is As Important As Spiritual Compatibility ... ›
- 6 Tips For Dealing With A Sexually Incompatible Spouse - xoNecole ›
- Check Off These Relationship Sex Goals - xoNecole: Women's Interest, Love, Wellness, Beauty ›
- Habits Of Couples Who Have Great Sex - xoNecole: Women's Interest, Love, Wellness, Beauty ›
- What To Do You're Sexually Incompatible With Your Partner - xoNecole: Women's Interest, Love, Wellness, Beauty ›
- 6 Signs You're A Sexually Mature Woman - xoNecole: Women's Interest, Love, Wellness, Beauty ›
- The Problem with Sexual Compatibility ›
- Quiz: Are You Sexually Compatible? - Men's Journal ›
- What does sexual compatibility mean? I often hear people say they ... ›
- Why Sexual Compatibility Matters to Long-Term Love - The Good ... ›
- Are you Sexually Compatible With Your Partner? Take This Quiz to ... ›
- How Do You Know If You're Sexually Compatible with Your Partner? ›
- 4 Signs You're Sexually Compatible With Your Partner, According ... ›
- 16 Signs You're Sexually Compatible | Thought Catalog ›
- Are We Sexually Compatible? 6 Signs You'll Have Good Long-Term ... ›
- Sexual Compatibility: The Importance to Your Satisfaction ... ›
Different puzzle pieces are creating bigger pictures these days. 2024 will mark a milestone on a few different levels, including the release of my third book next June (yay!).
I am also a Professional Certified Coach. My main mission for attaining that particular goal is to use my formal credentials to help people navigate through the sometimes tumultuous waters, both on and offline, when it comes to information about marriage, sex and relationships that is oftentimes misinformation (because "coach" is a word that gets thrown around a lot, oftentimes quite poorly).
I am also still super devoted to helping to bring life into this world as a doula, marriage life coaching will always be my first love (next to writing, of course), a platform that advocates for good Black men is currently in the works and my keystrokes continue to be devoted to HEALTHY over HAPPY in the areas of holistic intimacy, spiritual evolution, purpose manifestation and self-love...because maturity teaches that it's impossible to be happy all of the time when it comes to reaching goals yet healthy is a choice that can be made on a daily basis (amen?).
If you have any PERSONAL QUESTIONS (please do not contact me with any story pitches; that is an *editorial* need), feel free to reach out at missnosipho@gmail.com. A sistah will certainly do what she can. ;)
Exclusive: Gabrielle Union On Radical Transparency, Being Diagnosed With Perimenopause And Embracing What’s Next
Whenever Gabrielle Union graces the movie screen, she immediately commands attention. From her unforgettable scenes in films like Bring It On and Two Can Play That Game to her most recent film, in which she stars and produces Netflix’s The Perfect Find, there’s no denying that she is that girl.
Off-screen, she uses that power for good by sharing her trials and tribulations with other women in hopes of helping those who may be going through the same things or preventing them from experiencing them altogether. Recently, the Flawless by Gabrielle Union founder partnered with Clearblue to speak at the launch of their Menopause Stage Indicator, where she also shared her experience with being perimenopausal.
In a xoNecoleexclusive, the iconic actress opens up about embracing this season of her life, new projects, and overall being a “bad motherfucker.” Gabrielle reveals that she was 37 years old when she was diagnosed with perimenopause and is still going through it at 51 years old. Mayo Clinic says perimenopause “refers to the time during which your body makes the natural transition to menopause, marking the end of the reproductive years.”
“I haven't crossed over the next phase just yet, but I think part of it is when you hear any form of menopause, you automatically think of your mother or grandmother. It feels like an old-person thing, but for me, I was 37 and like not understanding what that really meant for me. And I don't think we focus so much on the word menopause without understanding that perimenopause is just the time before menopause,” she tells us.
Gabrielle Union
Photo by Brian Thomas
"But you can experience a lot of the same things during that period that people talk about, that they experienced during menopause. So you could get a hot flash, you could get the weight gain, the hair loss, depression, anxiety, like all of it, mental health challenges, all of that can come, you know, at any stage of the menopausal journey and like for me, I've been in perimenopause like 13, 14 years. When you know, most doctors are like, ‘Oh, but it's usually about ten years, and I'm like, ‘Uhh, I’m still going (laughs).’”
Conversations about perimenopause, fibroids, and all the things that are associated with women’s bodies have often been considered taboo and thus not discussed publicly. However, times are changing, and thanks to the Gabrielle’s and the Tia Mowry’s, more women are having an authentic discourse about women’s health. These open discussions lead to the creation of more safe spaces and support for one another.
“I want to be in community with folks. I don't ever want to feel like I'm on an island about anything. So, if I can help create community where we are lacking, I want to be a part of that,” she says. “So, it's like there's no harm in talking about it. You know what I mean? Like, I was a bad motherfucker before perimenopause. I’m a bad motherfucker now, and I'll be a bad motherfucker after menopause. Know what I’m saying? None of that has to change. How I’m a bad motherfucker, I welcome that part of the change. I'm just getting better and stronger and more intelligent, more wise, more patient, more compassionate, more empathetic. All of that is very, very welcomed, and none of it should be scary.”
The Being Mary Jane star hasn’t been shy about her stance on therapy. If you don’t know, here’s a hint: she’s all for it, and she encourages others to try it as well. She likens therapy to dating by suggesting that you keep looking for the right therapist to match your needs. Two other essential keys to her growth are radical transparency and radical acceptance (though she admits she is still working on the latter).
"I was a bad motherfucker before perimenopause. I’m a bad motherfucker now, and I'll be a bad motherfucker after menopause. Know what I’m saying? None of that has to change. How I’m a bad motherfucker, I welcome that part of the change."
Gabrielle Union and Kaavia Union-Wade
Photo by Monica Schipper/Getty Images
“I hope that a.) you recognize that you're not alone. Seek out help and know that it's okay to be honest about what the hell is happening in your life. That's the only way that you know you can get help, and that's also the only other way that people know that you are in need if there's something going on,” she says, “because we have all these big, very wild, high expectations of people, but if they don't know what they're actually dealing with, they're always going to be failing, and you will always be disappointed. So how about just tell the truth, be transparent, and let people know where you are. So they can be of service, they can be compassionate.”
Gabrielle’s transparency is what makes her so relatable, and has so many people root for her. Whether through her TV and film projects, her memoirs, or her social media, the actress has a knack for making you feel like she’s your homegirl. Scrolling through her Instagram, you see the special moments with her family, exciting new business ventures, and jaw-dropping fashion moments. Throughout her life and career, we’ve seen her evolve in a multitude of ways. From producing films to starting a haircare line to marriage and motherhood, her journey is a story of courage and triumph. And right now, in this season, she’s asking, “What’s next?”
“This is a season of discovery and change. In a billion ways,” says the NAACP Image Award winner. “The notion of like, ‘Oh, so and so changed. They got brand new.’ I want you to be brand new. I want me to be brand new. I want us to be always constantly growing, evolving. Having more clarity, moving with different purpose, like, and all of that is for me very, very welcomed."
"I want you to be brand new. I want me to be brand new. I want us to be always constantly growing, evolving. Having more clarity, moving with different purpose, like, and all of that is for me very, very welcomed."
She continues, “So I'm just trying to figure out what's next. You know what I mean? I'm jumping into what's next. I'm excited going into what's next and new. I'm just sort of embracing all of what life has to offer.”
Look out for Gabrielle in the upcoming indie film Riff Raff, which is a crime comedy starring her and Jennifer Coolidge, and she will also produce The Idea of You, which stars Anne Hathaway.
Let’s make things inbox official! Sign up for the xoNecole newsletter for daily love, wellness, career, and exclusive content delivered straight to your inbox.
Feature image by Mike Lawrie/Getty Images
Victoria Monét Opens Up About Feeling ‘Validated’ Months After VMAs Turned Her Down To Perform
Victoria Monét has had an incredible year. Thanks to the success of the widely popular “On My Mama” that went viral, the singer/ songwriter’s Jaguar II album debuted in the top 10 of Billboard’s Top R&B Albums chart. She also went on to headline her own sold-out tour. So, when the MTV VMAs happened in September, everyone was surprised to learn that Victoria’s team was told that it was “too early” for the “Smoke” artist to perform at the award show. However, a couple of months later, the mom of one received seven Grammy nominations, including “Best R&B Album” and “Record Of The Year.”
Victoria is currently in London and stopped by The Dotty Show on Apple Music and shared how she feels “validated” after being dismissed by the VMAs.
“It really does feel nice and validating because, in my head, the reason why I wanted to be a performer at the VMAs or award ceremonies like that is because I felt like I am at the place where I should. I would work really hard to put on the best show that I could, and I was excited to do so,” she said.
“And I guess the best way to describe it for me is like when you're like on a sports team, and the coach is like, ‘No, you gotta sit this one out.’ When they finally put you in, and then you score all these points, and it feels like that feeling. You're like, yes, I knew it wasn't tripping, but I knew I worked hard for this, and so it's been super validating to just have these accolades come after a moment like that, and I know the fans feel vindicated for me.
While her fans called the VMAs out on their decision, the “Moment” singer kept it cute and is still open to performing at the iconic award show. “I feel no ill towards them because it's just maybe that's just truly how they felt at the time, but I hope their mind has changed,” she admitted.
Aside from recognition from the Grammys, she has also received praise from legendary artists such as Janet Jackson, Kelly Rowland, and Usher.
Let’s make things inbox official! Sign up for the xoNecole newsletter for daily love, wellness, career, and exclusive content delivered straight to your inbox.
Feature image by Amy Sussman/WireImage for Parkwood