Last spring, I wrote a piece for the site entitled, "What GROWN Women Consider Great Sex To Be". If you're rushing and you just want the list that I provided, it's this: passionate, creative, fulfilling, emotionally mature, reciprocal, consistent, private and real. I still very much stand by those points. But the reason I'm opening this up with that article is because I must admit that when I sat down to write this one, I thought about back when I was a teen mom director for a nonprofit and how often the teenagers in there would tell me how "grown" they were. They'd say that they were having children because they were grown or that they were having sex without protection because they were grown. They'd say that they didn't need any of my advice because they were—yep, you guessed it—grown.
While grown and mature can seem like they are one and the same, that's not 100-percent the case. Grown is oftentimes about how something (or someone) appears to be, while maturity usually can't be faked. Circumstances and situations can easily reveal if a person is truly mature or immature. And when it comes to whether a woman is sexually mature—sexually developed mentally, emotionally, spiritually, and relationally—I wanted to take out a few moments to provide some examples that are dead giveaways so that you can make choices based on being mature and not just…grown.
1. You Have Sex Because YOU Want to…First
While sex is a game that, at least most times, two can play, it's important that you partake in it because you want to more than anything else. I can't tell you how many times I've literally talked someone off of some sort of low self-esteem ledge, all because they had sex with someone, believing that, if they did, that would make the guy want them more or even feel the same way that they do. Not only is that a HUGE gamble (peep this All Def Digital skitSmash or Pass to get an idea of what I mean; sex really can be nothing but a physical act for a lot of people), but real talk—you're better than that. Empires have literally risen and fallen because of the power that lies between a woman's legs. Or, as a wise older woman once said, "You're sitting on a million dollars and giving it away for a Happy Meal." Unfortunately, we think the prize inside of that meal is a man's heart.
A sexually mature woman is fully aware that sex is something that isn't merely "for a man"; it's something that should be enjoyed, to the utmost, by both individuals. And since she is responsible for herself, it's important that she participates, more than anything, because she wants to. Not because it's expected of her, not because she's being pressured into doing it, and not because it will get a man to do what she wants him to outside of the bedroom. It's very immature—and by that, I mean underdeveloped—to believe otherwise. Please avoid this dangerous way of thinking.
2. You Don’t Use Sex As a Tool of Manipulation
"Coochie coupons". That's what I call them. If I get some push-back on this, that's fine, but it really bothers me when I hear a woman strategize getting something that she wants by using sex, or even worse, advising that other women do the same. You know, saying something along the lines of, "Girl, if you want him to get you those shoes, all you gotta do is give him some." Umm, does everyone know what the definition of prostitution is? It's engaging in sexual activity for money (or something that money can buy). Period. So naw, I'm not a big fan of going into the act of sex with a "give to get something monetary or tangible" mentality. No matter how you dice it, it's a form of manipulation (to put it nicely) and that is never a good look.
Am I saying that sex doesn't release stress and bring two people closer together which can result in a partner wanting to bless their companion? Indeed, it can. But how would you feel if a guy's only or even main reason for having sex with you was so that he could emotionally manipulate you or take advantage of you? Doesn't feel very good, does it? So, why would you do that to your partner?
Sexually mature people don't use sex as a tool to control someone; they use sex as a way to connect with them. Anything else is a bonus. NOT their motive.
3. You Are Able to Separate Good Sex from a Healthy Relationship
Guys know that many of us—not all, but many—have a hard time separating our heart from our parts. So much in fact that one guy I know—who has at least eight kids by four different women, last I checked—once told me that the way he was able to get out of paying child support was by continuing to sleep with all of the mothers of his children. It's not because he loves them; it's because it's his way of blurring the lines and preventing them from seeing matters clearly.
I once heard R&B singer Tank say in a pretty infamous interview (I don't feel right hyperlinking it; it's just that notorious) that he used to be known for having sex with women like he had been knowing them and was in love with them for years, even if that couldn't be further from the truth. He ain't the only man who's wired that way. That's one of the main reasons I wrote articles like "Don't Mistake A Great Sex Partner For A Great Life Partner", "We Should Really Rethink The Term 'Casual Sex'", and "Experts Believe Passion (Not Love) Makes Sex Better. You Agree?"
I know what it's like for sex to be so outstanding that you think your partner is good for you simply because they might feel good to you (some of y'all will catch that later). But experience (first) and maturity (second) have taught me that there is a difference between climaxing and intimacy and, just because a man is good in bed, that doesn't automatically make him a worthy candidate for a relationship. If you don't believe me, check out a few episodes of the podcast,Advice From A F*ck Boy. If that doesn't convince you, I don't know what will.
4. Your Entire Self-Worth Is Not Based on Your Sexiness or Sexual Performance
Although I am a big fan of linking sources, something else that I'll spare you from is a tweet that I recently saw—one that, as much as I read, research, and talk about sex, still had me over here like, "Wow. Really?" At my age (45), it's hard to tell the difference between what 15 and 20 looks like at this point, but what I do know is the girl on the video was young. What I also know is whoever filmed her performing fellatio on—wait for it—a gas nozzle (she even took the time to put a whole condom on it) is NOT her friend. Shoot, the girl doing the act isn't her own friend, either. As I was reading the comments, what I noticed is a lot of folks were calling her a clout chaser. Perhaps. But the first thing that came to my mind is how much she must base her self-worth in her sexuality.
Is that an extreme example of this particular point? Lord, I hope so. But let's not act like sex doesn't sell and that a lot of women base their self-esteem on how sexy they are or on how good their sexual performance may be. I know I used to be that way. It actually took becoming abstinent to realize that being told that I'm sexy is nice and being told that I ain't too shabby in bed is cool, but if a man doesn't see my worth and value beyond that, something is very dysfunctional within our dynamic. More importantly, if I don't see my worth and value beyond that, something is very, very awry within myself.
5. Your Sex Life Is Part of Your World but It Doesn’t Consume It
One definition of mature is "completely developed". Now, I talk about sex…a lot. I mean, a lot. But it's still considerably less than I used to. One day, when I took out a moment to ponder why that was the case, I realized it was because I used to always lead with the thing that I felt the most comfortable with and confident in. I was knowledgeable about sex, I had been told that I was good at it and, my self-esteem at the time was constantly looking for ego boosts so—sex, sex, sex is all that would come out of my mouth. But as I began to nurture other parts of my being, I saw how immature that way of thinking and approach was—how immature it is to be a one-dimensional being, period. Because, again, to be mature is to be developed and a completely developed person brings more than one topic or issue to the table. They don't always lead with just one thing and they encourage their own selves to expand their horizons.
If you choose to look at sexual maturity, just from this angle alone, and then think about how much sexually related stuff that you see on Instagram on a daily basis, it might make you wonder how many sexually mature people actually exist. The good news is you have the power to be one of them—and then to model what that looks (and acts) like to others.
6. Your Holistic Health and Well-Being Trumps Everything
A couple of years ago, I wrote "Each Of My 14 Sex Partners Taught Me Something New" for the site. While I get that everyone might not want to put their entire sex life on blast, I do recommend doing a little sex journaling on the topic. For one thing, make no mistake about it, soul ties are very real. It's a good idea to take "inventory" on how your sex partners and patterns have and/or are affecting you. Another reason why it's a good idea is because, we're all sexual beings. Because we consist of a mind, heart and body, sex affects all three.
That said, oftentimes, there is "sexual imbalance" (if not straight-up mayhem) in our lives because we lack the wisdom, insight and yes, maturity to realize if there is a sexual activity or sexual partner who is only benefiting one part of us, they're not really doing us much good.
An example of where I am coming from is, if sex is good to your body but it's got you constantly stressed out and heartbroken too, at the end of the day, it's not doing you much good at all. Sexually immature individuals ignore this fact while sexually mature people tend to nip the sex in the bud because nothing is worth sabotaging their holistic health and well-being. Sexually mature people know that good sex is easier to come by than finding oneself after it's been "lost" in another person.
I'll be the first to say that sex is beautiful, breathtaking and magnificent. But it's this and so much more when the two people having it are sexually mature. When they approach sex from the angle of being emotionally well-developed, spiritually cultivated and mentally sound. This year, make it a goal to either become or remain a sexually mature woman. Then require that your partner be nothing less. Feel me? Something tells me that you totally do.
Want more stories like this? Sign up for our newsletter here and check out the related reads below:
9 Sex-Related Questions You & Your Partner Should Ask Each Other. Tonight.
10 Things Couples Who (Consistently) Have Great Sex Do
These Are The Deal-Breakers You Shouldn't Hesitate To Have In The Bedroom
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It's kinda wild that, in 2025, my byline will have appeared on this platform for (what?!) seven years. And yeah, when I'm not waxing poetic on here about sex, relationships and then...more sex and relationships, I am working as a certified marriage life coach, helping to birth babies (as a doula) or penning for other places (oftentimes under pen names).
As some of you know, something that I've been "threatening" to do for a few years now is write another book. Welp, October 2024 was the month that I "gave birth" to my third one: 'Inside of Me 2.0: My Story. With a 20-Year Lens'. It's fitting considering I hit a milestone during the same year.
Beyond that, Pumas and lip gloss are still my faves along with sweatshirts and tees that have a pro-Black message on them. I've also started really getting into big ass unique handbags and I'm always gonna have a signature scent that ain't nobody's business but my own.
As far as where to find me, I continue to be MIA on the social media front and I honestly don't know if that will ever change. Still, if you need to hit me up about something *that has nothing to do with pitching on the site (I'm gonna start ignoring those emails because...boundaries)*, hit me up at missnosipho@gmail.com. I'll do what I can. ;)
Reset Your Relationship: How To Start 2025 Strong With Your Partner
As the calendar turns and a new year unfolds, many of us are laser-focused on our career goals, fitness resolutions, and vision boards that outline the journey to our best selves. But amidst all the planning and self-improvement, have you made room for another important part of your life? Your relationship.
It's easy for couples to fall into a routine, going through the motions and letting their connection sit on autopilot. While comfort is natural in a long-term relationship, it’s important to remember: that what you don’t nurture, eventually fades. So, why not make 2025 the year you reset your relationship? Here’s how to start the year with a renewed bond, reigniting the spark that brought you together.
Step 1: Schedule Your Reset Meeting
The first step to hitting the reset button is a State of the Union meeting with your partner. This is your chance to take a pulse on the relationship, discuss what's working, and identify areas that need attention. It’s all about creating space to reflect, without distractions.
Grab a pen and paper (or open a shared note on your phone) and come prepared to share your top 2-3 desires for your relationship.
What do you both want to feel more of in 2025? Maybe it’s feeling more appreciated, or perhaps you want to reignite the passion you had when you first started dating. Whatever it is, get clear about it, and make sure both of you are on the same page.
This isn’t just about listing your own wants, it’s also about discussing ways to nurture each other’s needs. Relationship goals should be focused on fostering deeper intimacy, trust, and mutual respect. Use this time to check in, not only with each other but with your individual feelings and expectations. Set the foundation for a fulfilling year ahead.
Step 2: Set A Date (Or Multiple!)
Having the meeting is only the first step. Now, it’s time to take action. One of the simplest ways to breathe new life into a relationship is by reintroducing consistent, intentional time spent together. For many couples, life gets busy, and date nights fall by the wayside. But dating doesn’t stop when you say "I do"—in fact, it’s even more essential.
During your reset meeting, lock in a regular date night that works for both of your schedules. This could be a weekly dinner date or an every-other-week adventure—whatever keeps things fresh. The goal is consistency. It’s easy to push date nights aside when life gets hectic, but if you set a specific date each week or month, you’re making your relationship a priority.
If you’re unsure what to do for your date nights, don’t worry! The key is creating new experiences together. This is what sparks excitement and brings you closer as a couple. Whether it’s cooking a new recipe together, trying a dance class, or exploring a nearby town, it’s about creating shared memories that build your connection.
Step 3: Find an Accountability Partner
Just like you might have a personal trainer to help you crush your fitness goals, an accountability partner for your relationship can do wonders for keeping both of you on track. Consider hiring a marriage coach or therapist—someone who can meet you where you are and guide you in strengthening your relationship.
When selecting a professional, it’s important to choose someone who truly wants the best for your marriage and can provide actionable advice.
Don’t be afraid to set high standards for your relationship, and seek guidance on how to keep it thriving for the long haul. In your reset meeting, discuss your commitment to growth, and be honest about areas where you may need support.
Marriage isn’t a set-it-and-forget-it endeavor—it’s an ongoing process. Regular check-ins with a professional can help keep your relationship in tip-top shape and “divorce-proof” by addressing issues before they become insurmountable.
Step 4: Try Something New Together
Stale routines can easily make a relationship feel monotonous. Spice things up by trying something new! Couples that explore new activities and create new memories together have stronger, more fulfilling bonds.
My husband and I host one of the top luxury marriage retreats, A Weekend For Love, designed to help couples experience new things together. From couples' workshops to outdoor adventures, the retreat provides a platform to rediscover each other and reconnect on a deeper level.
The element of surprise can reignite your connection. It’s exciting, fresh, and shows your partner that you’re committed to growing together. This doesn’t have to be a huge commitment—it could be as simple as trying a new hobby or planning an impromptu weekend getaway.
Your Relationship Should Be A Priority
As you start the year with personal goals in mind, don’t forget the importance of nurturing your relationship. It’s easy to get caught up in work, fitness, and family obligations, but your bond with your partner deserves to be at the top of your list. Resetting your relationship offers an opportunity to reignite that spark and remind each other why you fell in love in the first place.
In 2025, make a commitment to prioritize your partnership, to nurture it daily, and to invest in its growth. Take time to celebrate each other’s victories, support one another’s dreams, and build a foundation of love and respect. When you start the year with a clear focus on your relationship, you’re setting it up for success.
So, before you start mapping out your new workout plan or work goals, do yourself a favor: put your relationship at the top of that list. Your love story deserves a fresh start, too.
Happy New Year, and here’s to a love-filled 2025!
Couples, if you are ready to do the work and invest in your relationship register for A Weekend For Love: Heart Retreat Feb 21-23, 2025.
Featured image by zamrznutitonovi/Getty Images
Since turning 30, three years ago, I have been on a journey of self-improvement and healing. During this time, I've adopted daily practices like meditation, journaling, and speaking affirmations over my life. I also began reading spiritual and self-help books like The Alchemist and The Mountain Is You.
These tools have changed my life drastically as I have become more self-confident and developed more self-love. Lately, one of my go-to's for a spiritual boost is listening to podcasts. There are so many podcasts to choose from nowadays, and they aren't created equally.
However, if you're looking for a podcast that speaks to your soul and helps you in your personal development, then check out the 10 podcasts below.
Balanced Black Girl
Balanced Black Girl is a podcast focusing on personal development, self-care, and more. Hosted by Les, adding this podcast to your list is a great start to developing better habits.
Take Back Your Mind
Take Back Your Mind is a podcast by Agape Church founder and pastor Michael B. Beckwith. This podcast touches on various topics like spirituality, purpose, mindfulness, and more.
On Purpose with Jay Shetty
On Purpose with Jay Shetty features many guests, from Big Sean to former First Lady Michelle Obama, as they open up about their tips for success and biggest life lessons.
Keep It Positive, Sweetie
Sistas actress Crystal Renee Hayslett created the Keep It Positive, Sweetie podcast, which hones in on discussions like family, second chances, and the art of submission.
Diary of A CEO
Diary of A CEO is more than a business podcast. It highlights many conversations like how to sleep better, the benefits of fasting, and how to reduce toxins in your body.
Being Her
Margarita Nazarenko has built a loyal fanbase on social media from her straight, no-chaser advice on dating, and recently, she launched a podcast called Being Her. The podcast digs a little deeper into feminine energy, manifestation, and, of course, dating.
Healed Girl Era
Gia Peppers hosts the Healed Girl Era podcast, and the name says it all. If you're in your healed girl era or want to get in your healed girl era, then this podcast is for you as Gia and guests tackle topics like self-love and finding your joy.
Super Soul
Oprah's Super Soul podcast features interviews from a wide range of thought leaders in health and wellness, spirituality, and entertainment.
Everybody's Crazy
Everybody's Crazy is hosted by best friends April McDaniel and Savannah James as they open up about their friendship and navigating life. However, their girl talk doesn't shy away from tough conversations like grief and mom guilt and how to overcome it all.
Therapy For Black Girls
Therapy For Black Girls is a mental health podcast hosted by psychologist Dr. Joy Harden Bradford. The podcast covers everything, from dealing with depression to superwoman syndrome.
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