
When you finally land a job interview, it's easy to think that the only thing you need to worry about is impressing your potential managers or peers. And if you've been out of work for an extended period of time, you might even feel super desperate. You just want the whole process to be over with.
When interviewing for a job, it's important that you make it a two-way conversation because, in essence, it's a two-way transaction: They need your talent, training, and experience. You need to get paid for those three things. And you're valuable. I mean, the only capital almost as important as human (when it comes to business) is time.
Knowing this, these are four smart questions you should be asking at any job interview this year:
1. "How does the company evaluate my performance and award great work?"
This question is huge. It's a great way to find out more about the company's values, how they see productivity and results, and whether you might be signing up for a toxic environment where there's hardly any fulfillment. Good work should be acknowledged, and depending on what motivates you at work, the way in which it's noticed should be in line with your values. If you're motivated by more pay, then it might not be great if the interviewer says, "We throw a pizza party quarterly," or "We offer product discounts with our corporate partners." If they really don't have an answer for this, try to deflect, or their answers are super-vague, go ahead and raise that mental red flag.
I once worked for a company where I had to sell six figures worth of a certain product. We had to meet monthly KPIs (key performance indicators), and we were paid a little more than minimum wage while the company made millions from us closing sales.
They'd reward those who met their KPIs with a pat on the back and a potluck lunch. Yeah. That didn't end well for me because the math wasn't math-ing. I made my KPIs 90% of the time, but never got any tangible (i.e., monetary) reward for it, drove a used car, couldn't afford rent at that time (so I was living with family), and was one of their top sellers in my quad.
If I ever go into a sales-focused job again, I want one that offers commissions and paid bonuses for meeting targets. So, ask those questions early in the interview process.

When interviewing for a job, it's important that you make it a two-way conversation.
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2. "What additional benefits (other than PTO and healthcare, which are mandated by law) are available to me?"
Today, as we all focus more on wellness and self-care, it's important to get to know how much more you can get than 10 days off a year. (For some jobs or industries, more than this just might not be a realistic ask, but for many, it is). You'd probably be surprised how much more you can negotiate when it comes to benefits. It could be taking Mondays off, going home an hour earlier, or a free gym membership. It could be payment for wellness classes or resources that you can use while at work. It's anything beyond the usual "package" offered to someone.
Some companies really offer scraps, and then you're responsible for actually asking for the true basics of benefits. Ask about these things before you take a job and find out when it's too late that you can't even get a paid sick day off because you've been at the company less than six months.
This question also reflects the values of the company as well. Are they more into squeezing blood out of a turnip and treating their workers like robots, or do they put humanity first and know that people work at their best when they not only feel valued but are shown through actions and dollars that they are. Here's a great checklist you can use, via Indeed, to consider what additional benefits you might want to ask about.
3. "Could you tell me more about the educational or additional training resources made available to me, supported by the company?"
Any innovative and thriving company wants to be able to keep its best employees, and a big part of doing this is offering educational and training opportunities that will help its professionals continue to grow with the company. It's great to be able to go back to school, take online courses, get mentorship opportunities, or be placed with other leaders at the company without having to leave or dip into your own pockets to do so. Many leading companies that are among the favorites of millennial women offer such resources, so ask.
4. "What's a day in the life look like in the role?"
This is another huge question that will give you all you need to know about the company's values, culture, and ways of treating its employees. When you're interviewing for a job, the manager should be able to very clearly let you know what's expected in terms of duties. This is a great way to also find out if you've been catfished by a job posting because they literally have the opportunity to reinforce what was already included there.
If they slip up and start adding duties, seem confused, don't really know, or describe something totally different from the job posting, quietly decide that you'd rather mop up the ocean for a living than take that job. You'd be in for a disaster.
I've already told the story of how I'd interviewed for a dream job, went through three rounds of interviews, got the job, and on the first day, was told I'd be managing an additional department full of very disgruntled professionals (mourning the loss of their manager who was laid off a short while before they hired me). Oh, by the way, the pay would remain the same. And when I pushed back about it, they gaslit me and downplayed why they'd totally flipped the script on me just after I'd signed my paperwork. Yep, that didn't last. I unapologetically walked away.
So, save yourself the disappointment, heartache, and stress and ask the important questions about job duties up front. I'd ignored the signs during the interview because, again, it was my dream job. There were red flags like a very bewildered interviewer who answered the question but wasn't head of the department I'd be working under, nor was she experienced in the type of work I was interviewing to do.
Let's kill the practice of getting a job to do one thing but being manipulated into doing three different jobs without the pay increase or the courtesy of giving us the opportunity to decline.

When you're interviewing for a job, the manager should be able to very clearly let you know what's expected in terms of duties.
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BONUS (If applicable): "Are there opportunities to work remote? If so, what does this look like?"
Remote work is not some "privilege" that companies are bestowing on their workers. It's becoming a norm. Don't let any manager fool you. If you're a parent and need to be there for your kids, ask about this option. If you don't thrive working in an office and do better work while away from a cubicle, ask this question. If you have a health issue where commuting makes things unnecessarily difficult for you, ask about this. If you simply want to have one or two days to be out of the office for hybrid work, you know what to do.
Again, for some industries or jobs, this is not possible, and for very good reasons (i.e., cybersecurity being a great one), but if you are working in an industry or are interviewing for the type of job that lends to this, speak up about it at the onset of the interview. For many of us, remote work saved our lives. It provided more wellness benefits than HR could ever offer.
Advocate for yourself so that you can be the best professional and you can grow in order to be a leader in your industry.
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- Don’t Leave Your Next Job Interview Without Doing This. ›
- How To Answer Tough (But Common) Job Interview Questions ›
- 21 Questions You Should Ask During Your Next Job Interview ›
Exclusive: Viral It Girl Kayla Nicole Is Reclaiming The Mic—And The Narrative
It’s nice to have a podcast when you’re constantly trending online. One week after setting timelines ablaze on Halloween, Kayla Nicole released an episode of her Dear Media pop culture podcast, The Pre-Game, where she took listeners behind the scenes of her viral costume.
The 34-year-old had been torn between dressing up as Beyoncé or Toni Braxton, she says in the episode. She couldn’t decide which version of Bey she’d be, though. Two days before the holiday, she locked in her choice, filming a short recreation of Braxton’s “He Wasn’t Man Enough for Me” music video that has since garnered nearly 6.5M views on TikTok.
Kayla Nicole says she wore a dress that was once worn by Braxton herself for the Halloween costume. “It’s not a secret Toni is more on the petite side. I’m obsessed with all 5’2” of her,” she tells xoNecole via email. “But I’m 5’10'' and not missing any meals, honey, so to my surprise, when I got the dress and it actually fit, I knew it was destiny.”
The episode was the perfect way for the multihyphenate to take control of her own narrative. By addressing the viral moment on her own platform, she was able to stir the conversation and keep the focus on her adoration for Braxton, an artist she says she grew up listening to and who still makes her most-played playlist every year. Elsewhere, she likely would’ve received questions about whether or not the costume was a subliminal aimed at her ex-boyfriend and his pop star fiancée. “I think that people will try to project their own narratives, right?” she said, hinting at this in the episode. “But, for me personally – I think it’s very important to say this in this moment – I’m not in the business of tearing other women down. I’m in the business of celebrating them.”
Kayla Nicole is among xoNecole’s It Girl 100 Class of 2025, powered by SheaMoisture, recognized in the Viral Voices category for her work in media and the trends she sets on our timelines, all while prioritizing her own mental and physical health. As she puts it: “Yes, I’m curating conversations on my podcast The Pre-Game, and cultivating community with my wellness brand Tribe Therepē.”
Despite being the frequent topic of conversation online, Kayla Nicole says she’s learning to take advantage of her growing social media platform without becoming consumed by it. “I refuse to let the internet consume me. It’s supposed to be a resource and tool for connection, so if it becomes anything beyond that I will log out,” she says.
On The Pre-Game, which launched earlier this year, she has positioned herself as listeners “homegirl.” “There’s definitely a delicate dance between being genuine and oversharing, and I’ve had to learn that the hard way. Now I share from a place of reflection, not reaction,” she says. “If it can help someone feel seen or less alone, I’ll talk about it within reason. But I’ve certainly learned to protect parts of my life that I cherish most. I share what serves connection but doesn’t cost me peace.
"I refuse to let the internet consume me. It’s supposed to be a resource and tool for connection, so if it becomes anything beyond that I will log out."

Credit: Malcolm Roberson
Throughout each episode, she sips a cocktail and addresses trending topics (even when they involve herself). It’s a platform the Pepperdine University alumnus has been preparing to have since she graduated with a degree in broadcast journalism, with a concentration in political science.
“I just knew I was going to end up on a local news network at the head anchor table, breaking high speed chases, and tossing it to the weather girl,” she says. Instead, she ended up working as an assistant at TMZ before covering sports as a freelance reporter. (She’s said she didn’t work for ESPN, despite previous reports saying otherwise.) The Pre-Game combines her love for pop culture and sports in a way that once felt inaccessible to her in traditional media.
She’s not just a podcaster, though. When she’s not behind the mic, taking acting classes or making her New York Fashion Week debut, Kayla Nicole is also busy elevating her wellness brand Tribe Therepē, where she shares her workouts and the workout equipment that helps her look chic while staying fit. She says the brand will add apparel to its line up in early 2026.
“Tribe Therepē has evolved into exactly what I have always envisioned. A community of women who care about being fit not just for the aesthetic, but for their mental and emotional well-being too. It’s grounded. It’s feminine. It’s strong,” she says. “And honestly, it's a reflection of where I am in my life right now. I feel so damn good - mentally, emotionally, and physically. And I am grateful to be in a space where I can pour that love and light back into the community that continues to pour into me.”
Tap into the full It Girl 100 Class of 2025 and meet all the women changing game this year and beyond. See the full list here.
Featured image by Malcolm Roberson
There is a very specific reason why I decided to write this article before the holiday season officially gets underway. It’s because I once read a study that said it’s quite common for most Americans to double the amount of alcohol that they consume between Thanksgiving and New Year’s Day.
It makes sense when you stop to think about all of the holiday parties, time off, and moments spent with loved ones that transpire around this time of year. And while there is certainly nothing wrong with enjoying some mulled wine, real-deal eggnog, or peppermint martinis, because your health is something that never “takes a vacation,” I thought it was important to share with you some of the benefits (pros) and challenges (cons) that can arise from alcohol consumption.
My main motive? Mostly, I hope that it will serve as a solid reminder to embrace all of the things that you adore about this time of year, so long as you do it in moderation and you weigh the costs.
Especially as far as drinking alcohol is concerned.
PRO: Manages Blood Sugar Levels
GiphyHere’s something that you may have never seen coming. Were you aware of the fact that alcohol can actually help to stabilize your blood sugar? Yep, according to the American Diabetes Association, so long as you leave it to no more than 1-2 cocktails a day, alcohol may be able to lower your A1C levels. Pretty cool, right?
CON: It’s a Carcinogen
GiphyAlcohol is a carcinogen. The reason why this should somewhat alarm you is because carcinogens are things (like tobacco, UV rays, processed meats, etc.) that can increase your chances of being diagnosed with cancer (especially mouth, throat, esophagus, stomach and breast cancer). There are various ways this happens including the fact that alcohol, specifically, can hinder your body from breaking down certain nutrients, it can cause your estrogen levels to spike and alcohol can also cause certain toxins to damage your DNA and certain bodily proteins over time.
PRO: Cultivates Euphoric Feelings
GiphyIf you find yourself feeling more euphoric while you’re enjoying a drink, it’s not all up in your head. Although, for the more part, alcohol is considered to be a depressant, when consumed in small amounts, it can provide a stimulant effect. This happens due to the fact that when you first start to consume alcohol, it causes the production of the feel-good hormone known as dopamine to increase — and since dopamine makes us all feel more relaxed and confident while heightening our senses of pleasure too…well, there you have it.
CON: May Increase Anxiety/Depression
GiphyAs they say, “what goes up, most come down” at some point — and that is what you have to be careful of when it comes to alcohol consumption. For instance, when you drink alcohol, although it tends to initially cause your dopamine levels to uptick, because it is a temporary bodily response, sometimes the dips are lower than the rises…and that is when anxiety starts to kick in. A similar point is made with depression because oftentimes, people with depression-related symptoms, will use alcohol as a way to deflect from what’s really going on with them — and that can make them feel even worse than ever once the buzz of alcohol starts to wear off.
PRO: Has Some Heart-Related Benefits
GiphyWhen it comes to your heart, there are interesting findings surrounding its relationship to alcohol. For instance, some research states that, so long as the consumption is moderate, alcohol can actually help to increase the good cholesterol in your system while also breaking down proteins that can potentially lead to blood clots; both of these factors alone can reduce your chances of dying from heart disease.
CON: Packs on Pounds
GiphyIt’s no secret that alcohol tends to contain quite a few calories. That’s why, it’s not uncommon for people who’ve lost weight to mention “I’ve stopped drinking” as one of the causes for the shed pounds. That’s not to say that there aren’t some alcoholic beverages that have less calories than others including vodka (133 calories per serving), white wine (148 calories per serving) and tequila (99 calories per shot). Just keep in mind that the more you drink, the more calories get into your system and the more weight you stand to gain.
PRO: Lowers Inhibitions
GiphyAlthough you really should only be uninhibited around people who you absolutely trust, if that person is your partner and you’re looking to have a pretty — eh hem — active evening, alcohol can certainly help to make that happen. The science of it all is the prefrontal cortex of your brain is what regulates your inhibitions and levels of self-control. Meanwhile, alcohol suppresses your inhibitions which can cause you to be more spontaneous and open to trying things that you might not immediately do if you were sober. And with the right individual, that can be sexually beneficial (emphasis on “right person”).
CON: Makes It Harder to Orgasm
GiphyOn the other hand, as odd as it may seem (in light of what I just said), if you have too much alcohol in your system, it could make climaxing difficult. That’s because orgasms happen, in part, due to your nervous system being stimulated — and since alcohol is technically a depressant…well, it could reduce nerve sensitivity (especially as far as your clitoris goes) for you while making it challenging for your partner to remain erect or have consistent stamina. And yeah, that sucks.
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‘Tis the season. And with that, if some wassails or hot buttered rums are in your immediate future — hey, don’t let me stop you — not even a lil’ bit.
All I’m saying is now that you know what alcoholic drinks have to offer (both ways), you can know exactly how to incorporate them into your holiday plans. Enjoy!
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