
Not too long ago, a friend of mine and I were talking about a video we both saw that featured a baby being gently tossed into a swimming pool (they ended up floating immediately). Basically, it was the child's first swimming lesson and while my friend thought that the tactic was extreme, as a doula, I had a very different perspective. "Babies develop in water," I said. "That is their first home."
My point? There really is no way around the fact that our childhoods set a lot of the foundational work for how we see the world and how we function as adults. That's why I think it's so important that once you and a guy have gotten about three to four dates under your belts that both you and he should be open to discussing "less shallow end" topics — including each other's childhood. Because whether he had a fabulous one, a traumatizing one or something in between (which typically is the case for most), it can help you to see how and why he operates in the way that he does, if there are red flags that shouldn't be ignored and if there may be issues that should be addressed (perhaps via therapy, etc.) before getting in too deep.
1.What Was Your Relationship Like with Your Mom?
OK. Here's a great reason why it's pretty dangerous to always speak in generalizations. There's a guy that I know who treats women, pretty much like crap. He's a gaslighter. He has severe commitment issues. He very rarely takes any kind of responsibility for his actions. And he takes far more than he gives. He's so bad, in fact, that he's got a reputation for all of these things in the city where he lives. Thing is, because I am a marriage life coach and a journalist, it's pretty much an occupational hazard for me to not want to dig around and get to the root of someone as much as possible.
And when it comes to him in particular, I'm aware of the fact that he has a very surface-level relationship with his dad and that he claims to adore his mother. Thing is, though, how are you so in love with your mom when you are destructive AF when it comes to other women? That, my dear, does not compute. That's why I'm not totally sold on if you want to know how a man will treat you, pay attention to how he treats his mama.
Honestly, because I know some of the backstory on his upbringing with his mom, I think he romanticizes his mom being healthier than she actually is. If you add to that him being too afraid to confront her about where she also dropped the ball, it seems like he takes his hurt, frustration and disappointment out on women, in general. It may look like he reveres his mom yet meanwhile, any other woman gets treated like total crap — because he won't confront who he's really upset with/disappointed by.
So yeah, rather than just assuming that a man will be good to you just because he's good to his mom, ask him to describe his experiences with her while growing up. It could reveal some pretty insightful things as it relates to how he processes women, even today.
2.What Was Your Relationship Like with Your Dad?
I am so sick of the narrative that most of us didn't grow up with active fathers; even those of us who were raised in single-parent households (read and/or share "The truth about Black fatherhood" and "They're Dragging Out the 'Absent Black Fathers' Myth Again. Can We Give it a Rest? | Opinion" when you get a chance). So, while it might seem like where I'm going with this is you should assume that the man you are seeing either didn't have a father or had a poor experience with his dad, it's not. While it is indeed quite insightful if this happens to be the case (because I totally agree that the best way for a boy to learn how to be a man is from a man and preferably his dad; a lot of women are out here raising the kind of men they loathe. We'll discuss that at another time), I actually believe that if you really want to know how a man will treat a woman, look into what his father's model taught him. Was his father loving? Was his father respectful? Was his father someone who was a provider and a protector?
A good friend of mine is an awesome father in the sense of being proactively involved and consistent. One area where I encourage him to be better, though, is when it comes to how he interacts with his kids' mom. I won't lie, she is a trip (and not in a good way). Still, when he says slick stuff that he thinks his kids won't catch, I think they do and all that does is model to his daughter that it's cool to love a man who is sarcastic and flippant towards you and to his son that being with a woman with a lot of drama is normal. Parents set the tone. And if fathers want to lead like they say, they've got to keep this in mind when it comes to what they say and do. In all areas. Hearing about the guy you're seeing's views and experiences with his own father can reveal a lot about how he defines manhood — and fatherhood.
3.What Number Are You in the Sibling Line-Up?
While some researchers don't believe that there is a lot of merit to the order of siblinghood, hell, I do. So do a lot of us who grew up with brothers and sisters. Plus, there's some significant data to back all of this up. For instance, there are books and articles that say only children tend to be more introverted, a bit self-absorbed and strong leaders.
Firstborn children oftentimes suppress a lot of emotion, are good at solving problems, can be controlling and quite dependable. Middle kids lean towards being people pleasers, extroverts and will often "do the absolute most" in order to get attention. The youngest children are oftentimes spoiled, can be manipulative and yet are quite often the life of the party too.
While this isn't something that should be taken as gospel (I liken birth order traits to astrological signs — there are a lot of similarities yet not everything is 100 percent), it can be insightful to hear where the guy you're seeing lines up. I'm a firstborn daughter which, lawd, is an article all on its own. Anyway, asking this question can also help you to see what his relationship is like with his siblings — which can lead to ah-ha moments when it comes to how he processes friendships, in general (since a lot of people first learned about friendship via their brothers and sisters).
4.What’s Your Favorite Childhood Memory? Your Worst?
Oh, how I wish that parents took the weight of children's childhoods more seriously. The reason why I say that is because I don't care how the person is, unless they've experienced a level of trauma that has caused them to totally "blackout" when it comes to their childhood (and that is indeed possible), all of us have recollections that have remained with us to this day — things that have shaped and molded us. Things that have caused us to make a lot of the decisions that we do now…whether we realize it or not.
For instance, I've got a male friend who loves women's butts. No newsflash, right? Yeah, peep this, though— he grew up in a household that had a lot of house parties at night. Nothing crazy or illegal. Just a bunch of Black folks having fun. However, they would sometimes be so loud that he would wake up and peek to see what was going on. People were bumpin' 'n grindin' all over the place and he said that all he remembered was a lot of loud music and butt rubbing. And now — look at where he stands.
There are lots of people who work in the mental health field who wholeheartedly believe that children's best and worst memories can definitely set the tone for a lot of choices that they make, moving forward. For instance, I know a woman who hates kissing her husband on the mouth because she had a bad memory of an older cousin forcing her to do it when she was a kid. I know someone else who can sing her face off yet refuses to do it as an adult because she once got booed at a child at a talent show.
The reason why discussing memories can be so beneficial is because, a lot of times, folks don't even think about connecting the dots between instances that have transpired and how they function in real time. Bringing this topic up can be revelatory for you, therapeutic for him.
5.What Do You Remember About Your First Friendship? Your First Crush?
I have shared before that my first friendship was one of the worst things that ever happened to me. She was pure evil and I'm not the only person who felt that way. Matter of fact, she was so toxic and manipulative that it wasn't until I was well into my 30s that I really wondered, "What the hell was going on in her house?" due to a lot of the choices that she made and how she treated a lot of people. Anyway, because she was my first introduction to "friendship", I spent many years thinking that if a girl was even a little bit nicer than her, it was a blessing. I ended up being taken advantage of for many years by "versions of her" because of it. As far as my first crush went, he used to tell me that I was ugly. We didn't get that resolved until, hell, probably 10-12 years ago. The "residue" that he left behind is, whenever a man would affirm me, I would oftentimes not require much else because I was so grateful to be told that I was pretty, smart, funny or whatever.
On the first crush — which for some would be a first love — tip, I know a guy who thinks that every woman "cheats" because his first girlfriend did; with his cousin. That was 20-plus years ago and he's still hesitant to put his heart totally into a relationship. As far as his longest-running friendship, they are the ultimate frick and frack. Those jokers never hold each other accountable. And it shows.
Outside of our immediate family, our friendships and our romantic relationships tend to influence us the most, whether it's for the better or for the worst. Listening to him break down his first friendship and first crush could be quite enlightening. No doubt about it.
6.If You Could Change Anything About Your Childhood, What Would It Be?
This is also a really great question because whatever comes out of his mouth can 1) let you know what still remains somewhat heavy on his heart and 2) what he prioritizes when it comes to his healing and quite possibly how he'll be as a father someday. Take one of my friends who hates how much his mom worked and how bad of a co-parent his father was (until much later in his life). He often says that what he wished had happened the most is that his mom came home earlier (because being home alone a lot caused him to get sexually involved earlier than he should have and not really feel as close to his mother as he would like) and that both of his parents had taken more initiative into him bonding with his father. Because of both of these things, my friend is one of the most actively involved parents that I know.
Another guy that I know says that he wishes his parents hadn't waited so long to have him. His father is literally 50-plus years older than he is and he says that has kept them from being as close as he desires. As a result, he is pretty focused on having children at an earlier age.
We've all got stuff that we wish could've been different about your childhood. Listening to a man share what he wishes was different can help you to see how introspective he is and how he is able to connect the dots when it comes to some of his plans for the future.
7.If You Would Do Three Things Differently with Your Own Kids, What Would They Be?
Recently, while talking to another man in my life who happens to be engaged, he told me that he feels like a part of the reason why he's such an overachiever (and he really is) is because his father wasn't very ambitious — to this day, he still isn't. "When I have kids, I hope I can teach them balance," he said. "You know, learn how to be responsible and also how to have a lot of fun. Not be lazy, but still have a childhood."
Listen, although you can learn a lot about a man when it comes to all of these questions, hearing what he says when you inquire about what he would do differently once he becomes a dad himself can be revelatory as all get out. It can also offer up some perspective about whether or not the two of you have the potential to be on the same page when it comes to childrearing.
I know this was a loaded piece yet after all of the years of me working with couples, I promise you that the lead quote rings true — a lot of us are who and how we are as the direct result of things that happened to us when we were children. Knowing about someone's childhood is definitely a way to go up a notch in intimacy while also being a way to gain clarity on if you both share similar views and values. Because although our childhood is not all of who we are, it is a foundational part. And if you want to build, you should know what someone's foundation consists of. Right?
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This Is How To Keep 'Holiday Season Stress' From Infecting Your Relationship
Hmph. Maybe it’s just me, but it seems like there is something really weird happening in the fall season air (because winter doesn’t officially begin until December 21) that cuddle season is in full swing while break-up season is as well. In fact, did you know that break-ups are so popular during the holiday season that December 11 is deemed Break-Up Day?
The reasons why relationships shift around this time vary; however, I did both roll my eyes and chuckle when I read that a very popular one is because it’s an easy way to get out of getting one’s significant other a Christmas present. SMDH.
Anyway, I personally think that the less shallow folks out here may contemplate calling things “quits” or they at least distance themselves a bit from their partner (and what I’m referring to is serious relationships) due to all of the stress and strain that oftentimes comes with the holidays whether it be financial, familial, due to their tight schedules or something else.
Listen, I would hate for you and your man to miss the fun and happiness of experiencing this time of year, all because you are so overwhelmed or irritated that you can’t really enjoy it. That’s why I have a few practical tips for how to avoid allowing the typical holiday season stress from INFECTING your relationship.
Manage Your Expectations
GiphyUnmanaged expectations. If there is a main reason why the holiday season tends to be so stress-filled for so many people, I’d bet good money that this is the cause. And when you’re in a long-term relationship, expectations can manifest themselves in all sorts of cryptic and/or unexpected ways. You might have relatives who assume that you are going to be with them for Thanksgiving or Christmas when you have other plans in mind. You might be thinking that you are going to spend one amount for presents while your man is thinking something totally different. When it comes to scheduling, your signals may be crossed.
And you know what? To all of these scenarios, this is where clear and consistent communication come in. Don’t assume anything. Don’t dictate anything either. From now until New Year’s, mutually decide to check in once a week, just to make sure that you are both on the same page as it relates to the holidays and what you both are thinking will come along with it. The less blindsided you both feel, the less stressed out you will be. Trust me on this.
Set (and Keep) a Budget
GiphyOkay, so I read that last year, 36 percent of Americans incurred some type of holiday-related debt. Hmph. Last year, there was still some sense of normalcy in this country, chile, so I can only imagine what finances are gonna look like over the next several weeks. That said, since I don’t know a lot of people who don’t find being broke stressful, make sure that you and your bae set a budget and then stick to it this year — no ifs, ands or buts.
Because really, y’all — it doesn’t make sense to deplete savings and/or max out credit cards for a few days of giggles only to be damn near losing your mind because you don’t know how to make ends meet come Dr. Martin Luther King, Jr. Day.
And by the way, this tip doesn’t just speak to things like food and gifts; I also mean travel. If it doesn’t make a ton of sense (or cents) to be all over the place this year — DON’T BE.
Keep Matthew 5:37 at the Forefront
GiphyIf off the top of your head, you don’t know what Matthew 5:37 says, no worries, here ya go: “But let your ‘Yes’ be ‘Yes,’ and your ‘No,’ ‘No.’ For whatever is more than these is from the evil one.” That verse right there? Oh, it’s a boundaries lifesaver! I say that because do you see “maybe” or “I’ll think about it” in there? Nope. LOL. It says that you should tell people “yes” or “no” and leave it at that — and that complements Anne Lamott’s quote, “’No’ is a complete sentence” impeccably well. Yeah, you’ve got to remember that anything beyond a yes or no to a request is privileged information; you don’t owe anyone details or an explanation.
Besides, if you are really honest with yourself, when someone asks you something and you give a “Umm, let me think about it” kind of reply, more times than not, you already know what your answer is going to be — so why not let you both off of the hook? Give your response. Commit to that. And let everyone (including yourself) get on with their lives and schedules.
I promise you that when it comes to those holiday parties, you are pissing more folks off by not RSVP’ing or doing so and not showing up than just saying, “Thank you but not this year” off the rip.
Remember That Your Personal Space Is Privilege Not a Right
GiphyA friend of mine recently bought a new house and invited me over to come see it. He’s a single man with no children, so as I was taking in all of the space that he had, especially as I walked through his finished basement, I joked about relatives coming to live with him. “Hell no” and “absolutely not” were pretty much his immediate responses as he went on to say that some folks even had the nerve to be offended when he told them that he had no intentions on taking DNA in.
Ain’t it wild how people think that your stuff is their right? And yes, that brings me to my next point. Your home is your sanctuary space. If you want to host folks this year — cool. If not, ALSO COOL. Please don’t let folks (family included) guilt you into how they want you to act or even into what they would do if the shoe was on the other foot. You are not them — and as one of my favorite quotes states, “If two people were exactly alike, one of them would be unnecessary.” (A man by the name Larry Dixon said that.)
Hell, my friends? They know that I am good for sending them random things that they need or even want all throughout the year. Coming over to hang out at my pace, though. Uh-uh. Chalk it up to being a card-carrying member of the ambivert club yet I like keeping my living space personal — and I sleep like a baby, each and every night, for feeling that way.
Always remember that your space, your time, your resources, your energy and shoot, yourself period (including your relationship), are all things that are your own. You get to choose how, when and why you want to share them. The holiday season is certainly no exception.
Cultivate Some “You Two Only” Traditions
GiphyIt’s not uncommon for some couples to hit me up after the holiday season to “detox.” Sometimes it’s due to the financial drama (and sometimes trauma) that they experienced. Sometimes it’s because they allowed their relatives (especially in-laws) to get more into their personal business than they should’ve. More than anything, though, it tends to be because they didn’t get enough quality time together and so ended up feeling “disconnected.”
Please don’t let that happen. Listen, I’m not even a holidays kind of woman and yet, I will absolutely sit myself down with some hot chocolate and chocolate chip cookies to enjoy a Hallmark holiday film or two. Aside from the fact that most of them are lighthearted and sweet, I also like that they usually focus on couples loving on each other amidst all of the holiday beauty and ambiance — which is something that all couples should set aside some time to do.
Maybe it’s a vacation. Maybe it’s a staycation. Or maybe it’s my personal favorite, A SEXCATION. Whether it’s for a few days, the weekend or even overnight — don’t you let the holidays go by without setting aside time for you and your man to celebrate one another. Don’t you dare (check out “Are You Ready To Have Some Very Merry 'Christmas Sex'?”).
GET. SOME. REST.
GiphyI once read that 8 out of 10 people get stressed out over the holidays and 3 out of 10 lose sleep during to it — and when you’re stress-filled and sleep-deprived, that can absolutely lead to hypersensitivity, making mountains out of molehills and even not being in the mood for sex.
Your relationship can’t afford to go through any of this, so definitely make sure to prioritize rest. I don’t care how unrealistic it might seem during this time, sleep should never be seen as a luxury; it will always and forever be a great necessity.
That said, try to get no less than six hours of shut-eye in (check out “6 Fascinating Ways Sex And Sleep Definitely Go Hand In Hand”) and even ask your bae to take a nap with you sometimes (check out “Wanna Have Some Next-Level Sex? Take A Nap, Sis.”). Not only will sleep help to restore your mind, body and spirit but, when it’s with your partner, it’s an act of intimacy that can make you both feel super connected, even in the midst of what might feel like chaos.
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Holiday season stress is real. Still, never give it the permission or power to throw your relationship off. Put you and your man first and let the holidays be what they are gonna be, chile.
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While doing a podcast interview a couple of weeks ago, when I said my age, the interviewer complimented me by saying that what I said is not what they would’ve guessed. When they asked what the secret was, the first thing that came out of my mouth was, “Oh, I’m gonna take me a nap.”
I adore sleep. I’ve said before that it’s like what Six Flags is to some people. And really, it’s just a plus that there are so many health benefits from getting plenty of rest. Beauty-wise, science does reveal that getting no less than seven hours a night can slow down signs of aging. Know what else? There are some direct things that sleep — and the lack thereof — can do to your immunity as well.
And so, since this is the time of year when catching a cold (and/or the flu) is common, let’s talk about the impact that sleep (and again, a lack thereof) has on your immune system. That way, you can remain as healthy as possible during the fall and winter seasons.
1. Less Sleep Means More Colds
GiphyLike I stated in the intro, I’m pretty sure you’ve heard somewhere that the fall and winter are the seasons when people are most susceptible to catching a cold or coming down with the flu. And that’s exactly why I thought I would start this all off by sharing the fact that some studies reveal that if you get less than six hours of sleep, on a consistent basis, you end up making yourself more vulnerable to coming down with both. In fact, some research says that only 18 percent of people who get six-plus hours of rest caught a cold while almost 40 percent who got less than that did.
The logic behind it all is sleep gives your body time to build up the proteins and cells (like cytokines and T-cells) that you need to fight off certain viruses. So, if nothing bothers you more than having a stuffy nose or stubborn cough when it’s cold outside, getting more sleep is one way to prevent that from happening to you.
2. Less Sleep Means More Allergy Symptoms
GiphyAt the end of the day, an allergy is basically what transpires whenever your immune system “overreacts” to something that other people’s systems do not. And since sleep is what helps to keep your immune system nice and strong — well, I’m sure you get how less allergy-related symptoms and more sleep go hand in hand. Also, since sleep helps to decrease bodily inflammation (more on that in a bit) and inflammation can also intensify allergy symptoms, that’s just one more reason to get as much shut-eye as possible.
3. Less Sleep Means Potential Diabetes and Heart Disease
GiphyDid you know that in 2024, Black women were diagnosed with diabetes 24 percent more than any other adult demographic. Also, it continues to be a reality that heart disease is the leading cause of death for Black women. These two sobering statistics alone should be enough of an incentive to do whatever you can to keep the risk of diabetes and heart disease way down.
One way to do that is by getting more sleep. Aside from the fact that sleep strengthens your immune system to where it is easier for you to fight off illness and diseases, sleep can keep your blood sugar levels in a healthy space; plus, when it comes to your heart, it gives it, along with your arteries and blood vessels a break.
4. Less Sleep Means Less Time for Your Body to Push “Reset”
GiphyIf you really stopped to consider all that your body goes through during the day (you can read some about that here), you definitely would respect it enough to do your best to thank it by giving it no less than six hours of sleep, each and every night. Sleep is what helps to slow your brain and body down so they are able to “refuel” for the next day. After all, how can your body prevent you from getting sick if your immune system is too worn out to fight ailments off? Exactly.
5. More Sleep Helps You to Fight Off Infections
GiphySpeaking of, in order for your body to fight off infections, there are certain cells and antibodies within you that need to be healthy and strong — one way that they get and stay that way is by you getting a good amount of sleep. For instance, remember when I touched on cytokines earlier? Well, the same way that they help to prevent colds, they also help to prevent infections too. And since sleep lowers your cortisol (stress) levels, rest gives your body the time and space to build up an army that can fight off free radicals and other health-related challenges while you are awake.
6. More Sleep Lowers Bodily Inflammation
GiphyWhenever a health-related issue is mentioned on this platform, inflammation is something that is mentioned quite a bit. Probably the easiest way to explain inflammation is it’s how your body responds/reacts whenever something is happening to your body that shouldn’t be, whether it’s an illness, an injury, a germ or something that you may be allergic to.
If you happen to have chronic inflammation, some symptoms that are associated with that include fatigue, stiff joints, skin rashes, weight gain and moodiness.
The interesting thing about all of this is if you aren’t getting enough rest, you could be triggering inflammation in your body. That’s because studies reveal that a lack of sleep can elevate molecules that are associated with inflammation. So, if you don’t want inflammation to increase within your system, you should definitely catch more zzz’s.
7. More Sleep Regulates Hormones
GiphyWhen it comes to hormones like serotonin, estrogen and cortisol, believe it or not, they play a role in how your immune system acts and overreacts. That’s because, if your hormones are out of balance, that can cause your immune system to work harder than it actually should and that can make you more vulnerable to sickness. One way to keep your hormones leveled out? SLEEP.
That’s because sleep gives your body the opportunity to rest, repair and restore your hormone levels. On the other hand, when you are sleep deprived, that can put/keep your hormones on the ultimate roller coaster ride. #notgood
8. More Sleep Strengthens Vaccines
flu shot GIF - Find & Share on GIPHYGiphyIf you’re someone who is good for getting some sort of vaccine around this time of the year, make sure that you rest up before and after getting your shots. Not only does adequate rest before a vaccination help your immune system to be better receptive to your shots but sleep also helps your body to build up enough antibodies to make your vaccinations effective after getting them. Because if you’re gonna get pricked, shouldn’t it be worth it? My thoughts exactly.
Get some freakin’ sleep! Your immune system depends on it.
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