
Not too long ago, a friend of mine and I were talking about a video we both saw that featured a baby being gently tossed into a swimming pool (they ended up floating immediately). Basically, it was the child's first swimming lesson and while my friend thought that the tactic was extreme, as a doula, I had a very different perspective. "Babies develop in water," I said. "That is their first home."
My point? There really is no way around the fact that our childhoods set a lot of the foundational work for how we see the world and how we function as adults. That's why I think it's so important that once you and a guy have gotten about three to four dates under your belts that both you and he should be open to discussing "less shallow end" topics — including each other's childhood. Because whether he had a fabulous one, a traumatizing one or something in between (which typically is the case for most), it can help you to see how and why he operates in the way that he does, if there are red flags that shouldn't be ignored and if there may be issues that should be addressed (perhaps via therapy, etc.) before getting in too deep.
1.What Was Your Relationship Like with Your Mom?
OK. Here's a great reason why it's pretty dangerous to always speak in generalizations. There's a guy that I know who treats women, pretty much like crap. He's a gaslighter. He has severe commitment issues. He very rarely takes any kind of responsibility for his actions. And he takes far more than he gives. He's so bad, in fact, that he's got a reputation for all of these things in the city where he lives. Thing is, because I am a marriage life coach and a journalist, it's pretty much an occupational hazard for me to not want to dig around and get to the root of someone as much as possible.
And when it comes to him in particular, I'm aware of the fact that he has a very surface-level relationship with his dad and that he claims to adore his mother. Thing is, though, how are you so in love with your mom when you are destructive AF when it comes to other women? That, my dear, does not compute. That's why I'm not totally sold on if you want to know how a man will treat you, pay attention to how he treats his mama.
Honestly, because I know some of the backstory on his upbringing with his mom, I think he romanticizes his mom being healthier than she actually is. If you add to that him being too afraid to confront her about where she also dropped the ball, it seems like he takes his hurt, frustration and disappointment out on women, in general. It may look like he reveres his mom yet meanwhile, any other woman gets treated like total crap — because he won't confront who he's really upset with/disappointed by.
So yeah, rather than just assuming that a man will be good to you just because he's good to his mom, ask him to describe his experiences with her while growing up. It could reveal some pretty insightful things as it relates to how he processes women, even today.
2.What Was Your Relationship Like with Your Dad?
I am so sick of the narrative that most of us didn't grow up with active fathers; even those of us who were raised in single-parent households (read and/or share "The truth about Black fatherhood" and "They're Dragging Out the 'Absent Black Fathers' Myth Again. Can We Give it a Rest? | Opinion" when you get a chance). So, while it might seem like where I'm going with this is you should assume that the man you are seeing either didn't have a father or had a poor experience with his dad, it's not. While it is indeed quite insightful if this happens to be the case (because I totally agree that the best way for a boy to learn how to be a man is from a man and preferably his dad; a lot of women are out here raising the kind of men they loathe. We'll discuss that at another time), I actually believe that if you really want to know how a man will treat a woman, look into what his father's model taught him. Was his father loving? Was his father respectful? Was his father someone who was a provider and a protector?
A good friend of mine is an awesome father in the sense of being proactively involved and consistent. One area where I encourage him to be better, though, is when it comes to how he interacts with his kids' mom. I won't lie, she is a trip (and not in a good way). Still, when he says slick stuff that he thinks his kids won't catch, I think they do and all that does is model to his daughter that it's cool to love a man who is sarcastic and flippant towards you and to his son that being with a woman with a lot of drama is normal. Parents set the tone. And if fathers want to lead like they say, they've got to keep this in mind when it comes to what they say and do. In all areas. Hearing about the guy you're seeing's views and experiences with his own father can reveal a lot about how he defines manhood — and fatherhood.
3.What Number Are You in the Sibling Line-Up?
While some researchers don't believe that there is a lot of merit to the order of siblinghood, hell, I do. So do a lot of us who grew up with brothers and sisters. Plus, there's some significant data to back all of this up. For instance, there are books and articles that say only children tend to be more introverted, a bit self-absorbed and strong leaders.
Firstborn children oftentimes suppress a lot of emotion, are good at solving problems, can be controlling and quite dependable. Middle kids lean towards being people pleasers, extroverts and will often "do the absolute most" in order to get attention. The youngest children are oftentimes spoiled, can be manipulative and yet are quite often the life of the party too.
While this isn't something that should be taken as gospel (I liken birth order traits to astrological signs — there are a lot of similarities yet not everything is 100 percent), it can be insightful to hear where the guy you're seeing lines up. I'm a firstborn daughter which, lawd, is an article all on its own. Anyway, asking this question can also help you to see what his relationship is like with his siblings — which can lead to ah-ha moments when it comes to how he processes friendships, in general (since a lot of people first learned about friendship via their brothers and sisters).
4.What’s Your Favorite Childhood Memory? Your Worst?
Oh, how I wish that parents took the weight of children's childhoods more seriously. The reason why I say that is because I don't care how the person is, unless they've experienced a level of trauma that has caused them to totally "blackout" when it comes to their childhood (and that is indeed possible), all of us have recollections that have remained with us to this day — things that have shaped and molded us. Things that have caused us to make a lot of the decisions that we do now…whether we realize it or not.
For instance, I've got a male friend who loves women's butts. No newsflash, right? Yeah, peep this, though— he grew up in a household that had a lot of house parties at night. Nothing crazy or illegal. Just a bunch of Black folks having fun. However, they would sometimes be so loud that he would wake up and peek to see what was going on. People were bumpin' 'n grindin' all over the place and he said that all he remembered was a lot of loud music and butt rubbing. And now — look at where he stands.
There are lots of people who work in the mental health field who wholeheartedly believe that children's best and worst memories can definitely set the tone for a lot of choices that they make, moving forward. For instance, I know a woman who hates kissing her husband on the mouth because she had a bad memory of an older cousin forcing her to do it when she was a kid. I know someone else who can sing her face off yet refuses to do it as an adult because she once got booed at a child at a talent show.
The reason why discussing memories can be so beneficial is because, a lot of times, folks don't even think about connecting the dots between instances that have transpired and how they function in real time. Bringing this topic up can be revelatory for you, therapeutic for him.
5.What Do You Remember About Your First Friendship? Your First Crush?
I have shared before that my first friendship was one of the worst things that ever happened to me. She was pure evil and I'm not the only person who felt that way. Matter of fact, she was so toxic and manipulative that it wasn't until I was well into my 30s that I really wondered, "What the hell was going on in her house?" due to a lot of the choices that she made and how she treated a lot of people. Anyway, because she was my first introduction to "friendship", I spent many years thinking that if a girl was even a little bit nicer than her, it was a blessing. I ended up being taken advantage of for many years by "versions of her" because of it. As far as my first crush went, he used to tell me that I was ugly. We didn't get that resolved until, hell, probably 10-12 years ago. The "residue" that he left behind is, whenever a man would affirm me, I would oftentimes not require much else because I was so grateful to be told that I was pretty, smart, funny or whatever.
On the first crush — which for some would be a first love — tip, I know a guy who thinks that every woman "cheats" because his first girlfriend did; with his cousin. That was 20-plus years ago and he's still hesitant to put his heart totally into a relationship. As far as his longest-running friendship, they are the ultimate frick and frack. Those jokers never hold each other accountable. And it shows.
Outside of our immediate family, our friendships and our romantic relationships tend to influence us the most, whether it's for the better or for the worst. Listening to him break down his first friendship and first crush could be quite enlightening. No doubt about it.
6.If You Could Change Anything About Your Childhood, What Would It Be?
This is also a really great question because whatever comes out of his mouth can 1) let you know what still remains somewhat heavy on his heart and 2) what he prioritizes when it comes to his healing and quite possibly how he'll be as a father someday. Take one of my friends who hates how much his mom worked and how bad of a co-parent his father was (until much later in his life). He often says that what he wished had happened the most is that his mom came home earlier (because being home alone a lot caused him to get sexually involved earlier than he should have and not really feel as close to his mother as he would like) and that both of his parents had taken more initiative into him bonding with his father. Because of both of these things, my friend is one of the most actively involved parents that I know.
Another guy that I know says that he wishes his parents hadn't waited so long to have him. His father is literally 50-plus years older than he is and he says that has kept them from being as close as he desires. As a result, he is pretty focused on having children at an earlier age.
We've all got stuff that we wish could've been different about your childhood. Listening to a man share what he wishes was different can help you to see how introspective he is and how he is able to connect the dots when it comes to some of his plans for the future.
7.If You Would Do Three Things Differently with Your Own Kids, What Would They Be?
Recently, while talking to another man in my life who happens to be engaged, he told me that he feels like a part of the reason why he's such an overachiever (and he really is) is because his father wasn't very ambitious — to this day, he still isn't. "When I have kids, I hope I can teach them balance," he said. "You know, learn how to be responsible and also how to have a lot of fun. Not be lazy, but still have a childhood."
Listen, although you can learn a lot about a man when it comes to all of these questions, hearing what he says when you inquire about what he would do differently once he becomes a dad himself can be revelatory as all get out. It can also offer up some perspective about whether or not the two of you have the potential to be on the same page when it comes to childrearing.
I know this was a loaded piece yet after all of the years of me working with couples, I promise you that the lead quote rings true — a lot of us are who and how we are as the direct result of things that happened to us when we were children. Knowing about someone's childhood is definitely a way to go up a notch in intimacy while also being a way to gain clarity on if you both share similar views and values. Because although our childhood is not all of who we are, it is a foundational part. And if you want to build, you should know what someone's foundation consists of. Right?
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This Is How To Keep 'Holiday Season Stress' From Infecting Your Relationship
Hmph. Maybe it’s just me, but it seems like there is something really weird happening in the fall season air (because winter doesn’t officially begin until December 21) that cuddle season is in full swing while break-up season is as well. In fact, did you know that break-ups are so popular during the holiday season that December 11 is deemed Break-Up Day?
The reasons why relationships shift around this time vary; however, I did both roll my eyes and chuckle when I read that a very popular one is because it’s an easy way to get out of getting one’s significant other a Christmas present. SMDH.
Anyway, I personally think that the less shallow folks out here may contemplate calling things “quits” or they at least distance themselves a bit from their partner (and what I’m referring to is serious relationships) due to all of the stress and strain that oftentimes comes with the holidays whether it be financial, familial, due to their tight schedules or something else.
Listen, I would hate for you and your man to miss the fun and happiness of experiencing this time of year, all because you are so overwhelmed or irritated that you can’t really enjoy it. That’s why I have a few practical tips for how to avoid allowing the typical holiday season stress from INFECTING your relationship.
Manage Your Expectations
GiphyUnmanaged expectations. If there is a main reason why the holiday season tends to be so stress-filled for so many people, I’d bet good money that this is the cause. And when you’re in a long-term relationship, expectations can manifest themselves in all sorts of cryptic and/or unexpected ways. You might have relatives who assume that you are going to be with them for Thanksgiving or Christmas when you have other plans in mind. You might be thinking that you are going to spend one amount for presents while your man is thinking something totally different. When it comes to scheduling, your signals may be crossed.
And you know what? To all of these scenarios, this is where clear and consistent communication come in. Don’t assume anything. Don’t dictate anything either. From now until New Year’s, mutually decide to check in once a week, just to make sure that you are both on the same page as it relates to the holidays and what you both are thinking will come along with it. The less blindsided you both feel, the less stressed out you will be. Trust me on this.
Set (and Keep) a Budget
GiphyOkay, so I read that last year, 36 percent of Americans incurred some type of holiday-related debt. Hmph. Last year, there was still some sense of normalcy in this country, chile, so I can only imagine what finances are gonna look like over the next several weeks. That said, since I don’t know a lot of people who don’t find being broke stressful, make sure that you and your bae set a budget and then stick to it this year — no ifs, ands or buts.
Because really, y’all — it doesn’t make sense to deplete savings and/or max out credit cards for a few days of giggles only to be damn near losing your mind because you don’t know how to make ends meet come Dr. Martin Luther King, Jr. Day.
And by the way, this tip doesn’t just speak to things like food and gifts; I also mean travel. If it doesn’t make a ton of sense (or cents) to be all over the place this year — DON’T BE.
Keep Matthew 5:37 at the Forefront
GiphyIf off the top of your head, you don’t know what Matthew 5:37 says, no worries, here ya go: “But let your ‘Yes’ be ‘Yes,’ and your ‘No,’ ‘No.’ For whatever is more than these is from the evil one.” That verse right there? Oh, it’s a boundaries lifesaver! I say that because do you see “maybe” or “I’ll think about it” in there? Nope. LOL. It says that you should tell people “yes” or “no” and leave it at that — and that complements Anne Lamott’s quote, “’No’ is a complete sentence” impeccably well. Yeah, you’ve got to remember that anything beyond a yes or no to a request is privileged information; you don’t owe anyone details or an explanation.
Besides, if you are really honest with yourself, when someone asks you something and you give a “Umm, let me think about it” kind of reply, more times than not, you already know what your answer is going to be — so why not let you both off of the hook? Give your response. Commit to that. And let everyone (including yourself) get on with their lives and schedules.
I promise you that when it comes to those holiday parties, you are pissing more folks off by not RSVP’ing or doing so and not showing up than just saying, “Thank you but not this year” off the rip.
Remember That Your Personal Space Is Privilege Not a Right
GiphyA friend of mine recently bought a new house and invited me over to come see it. He’s a single man with no children, so as I was taking in all of the space that he had, especially as I walked through his finished basement, I joked about relatives coming to live with him. “Hell no” and “absolutely not” were pretty much his immediate responses as he went on to say that some folks even had the nerve to be offended when he told them that he had no intentions on taking DNA in.
Ain’t it wild how people think that your stuff is their right? And yes, that brings me to my next point. Your home is your sanctuary space. If you want to host folks this year — cool. If not, ALSO COOL. Please don’t let folks (family included) guilt you into how they want you to act or even into what they would do if the shoe was on the other foot. You are not them — and as one of my favorite quotes states, “If two people were exactly alike, one of them would be unnecessary.” (A man by the name Larry Dixon said that.)
Hell, my friends? They know that I am good for sending them random things that they need or even want all throughout the year. Coming over to hang out at my pace, though. Uh-uh. Chalk it up to being a card-carrying member of the ambivert club yet I like keeping my living space personal — and I sleep like a baby, each and every night, for feeling that way.
Always remember that your space, your time, your resources, your energy and shoot, yourself period (including your relationship), are all things that are your own. You get to choose how, when and why you want to share them. The holiday season is certainly no exception.
Cultivate Some “You Two Only” Traditions
GiphyIt’s not uncommon for some couples to hit me up after the holiday season to “detox.” Sometimes it’s due to the financial drama (and sometimes trauma) that they experienced. Sometimes it’s because they allowed their relatives (especially in-laws) to get more into their personal business than they should’ve. More than anything, though, it tends to be because they didn’t get enough quality time together and so ended up feeling “disconnected.”
Please don’t let that happen. Listen, I’m not even a holidays kind of woman and yet, I will absolutely sit myself down with some hot chocolate and chocolate chip cookies to enjoy a Hallmark holiday film or two. Aside from the fact that most of them are lighthearted and sweet, I also like that they usually focus on couples loving on each other amidst all of the holiday beauty and ambiance — which is something that all couples should set aside some time to do.
Maybe it’s a vacation. Maybe it’s a staycation. Or maybe it’s my personal favorite, A SEXCATION. Whether it’s for a few days, the weekend or even overnight — don’t you let the holidays go by without setting aside time for you and your man to celebrate one another. Don’t you dare (check out “Are You Ready To Have Some Very Merry 'Christmas Sex'?”).
GET. SOME. REST.
GiphyI once read that 8 out of 10 people get stressed out over the holidays and 3 out of 10 lose sleep during to it — and when you’re stress-filled and sleep-deprived, that can absolutely lead to hypersensitivity, making mountains out of molehills and even not being in the mood for sex.
Your relationship can’t afford to go through any of this, so definitely make sure to prioritize rest. I don’t care how unrealistic it might seem during this time, sleep should never be seen as a luxury; it will always and forever be a great necessity.
That said, try to get no less than six hours of shut-eye in (check out “6 Fascinating Ways Sex And Sleep Definitely Go Hand In Hand”) and even ask your bae to take a nap with you sometimes (check out “Wanna Have Some Next-Level Sex? Take A Nap, Sis.”). Not only will sleep help to restore your mind, body and spirit but, when it’s with your partner, it’s an act of intimacy that can make you both feel super connected, even in the midst of what might feel like chaos.
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Holiday season stress is real. Still, never give it the permission or power to throw your relationship off. Put you and your man first and let the holidays be what they are gonna be, chile.
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How To Avoid Being An Emotionally Impulsive Spender This Holiday Season
Geeze. Can you believe that we are just a few days out from another Christmas? Yeah, me neither. In fact, because I’m not a holidays person myself (check out “So, What If You Don't Observe Holidays?”), it wasn’t until one of my clients was venting about how stressed out she was due to all of the holiday season procrastinating that she had been doing that I realized just how fast December is actually flying by.
If, like her, you’re feeling frazzled because, although you told yourself last year that you weren’t going to wait until the last minute to “handle your business,” you ended up doing exactly that, fret not. I’ve got 10 tips that can keep you from making emotionally-triggered decisions as far as your financial expenses are concerned. Merry Christmas. #wink
1. Create a Budget. Stick to It.
GiphyBudgets, boy. I recently read that one of the reasons why they don’t work for a lot of people is because many folks don’t have a clue about how much money they spend on a monthly basis to begin with. SMDH. That said, at the end of the day, it’s important to remember that a budget is simply setting boundaries/limits on your spending — and being intentional about moving in this fashion is always a wise move; especially when it comes to this time of the year…especially being that it’s typical for half of all Americans to take on some type of holiday season debt with 17 percent needing six (or more) months to pay it off.
Know what can prevent this kind of financial chaos? A SPENDING BUDGET. Tips for how to create one of your own this year can be found here.
2. Never Shop When You’re Stressed or Pressed
GiphyYou know how they say that it’s not a good idea to go grocery shopping when you’re hungry? Although the holiday season can be a stressful time, avoid shopping for gifts (or décor or food for recipes) when you are feeling stressed out or pressed for time. More times than not, that cultivates anxiety which could cause you to either purchase things that you don’t really want or to spend money that you don’t really have (P.S. If you’re relying on credit cards, that qualifies as money that you don’t really have. Just sayin’).
3. Don’t Keep Up with the Joneses
GiphyKnow something else that can stress you out: trying to keep up with the Joneses. And y’all, now that we have social media, the reality is that envy is at an all-time high. That’s because it can be really easy to watch holiday engagements, holiday trips and folks bragging about the things that they’ve received in times past, only for you to find yourself wishing that you were them — or putting pressure on yourself and those in your world to keep up.
Listen, it is King Solomon who once said, “So are the ways of everyone who is greedy for gain; It takes away the life of its owners” (Proverbs 1:19 — NKJV) and “A sound heart is life to the body, but envy is rottenness to the bones” (Proverbs 14:30 — NKJV) and he’s considered to be the wisest man who ever lived (during his time — I Kings 4:30). Yeah, both of these verses are a spiritual reminder that whatever you are planning to do or give, do it out of the goodness of your heart — not so that you can low-key “outdo” the next guy.
4. No Need to “Tit-for-Tat”
GiphyThis one might be a bit controversial yet I’m totally okay with that. I don’t care what the occasion is, no one is OWED a present. A gift is a voluntary token of one’s appreciation or affection. That said, if you decide to give someone a present this year, don’t automatically expect something in return. If you get something, cool. If not, if you were giving for the right reasons, it really shouldn’t matter (RIGHT?). On the flip side, if someone decides to get you something and you don’t have something to offer in return, also cool.
Other than going to someone’s home for a holiday dinner or party, for anyone to feel like they should have something in hand because someone else does…that’s not giving, that’s competing — and that absolutely should not be the spirit that you are in (or around) during this time of year.
Again, a gift is not an obligatory thing. If you’ve always thought otherwise, it’s time to do some serious reprogramming.
5. Avoid the Pressure to Buy for Lots of Adults
GiphyLast month, Newsweek published an article that said it’s wise to not spend a ton of money purchasing gifts for adults. A financial expert in the piece said that it’s best to buy for kids because, more times than not, you’re going to get adults something that they already have a lot of, they don’t really need or they’re not going to use (beyond maybe regifting) anyway.
If you’re not feeling that insight, my take would be to exchange names and set a price cap for the grown folks. I say that because, I don’t think that people ever outgrow wanting something over Christmas. It’s just that the over-the-top energy should be reserved for the kiddies — and even then, the “4-gift rule” (want, need, read, experience) is probably your best bet for them…financially and otherwise.
6. Go for Thoughtful over Expensive
GiphyIt’s kind of wild how much close-to-torture folks send themselves through to purchase gifts that, a good 6-8 months now, most folks aren’t even going to remember. That’s why it’s also a good idea to purpose in your mind to get something thoughtful over expensive.
Honestly, that’s a big part of the reason why Etsy continues to be a go-to for gifts (for every occasion) for me. It’s because you can oftentimes get things customized/personalized which ends up meaning so much more to people than something that you bought at a generic department store that might have a high price tag yet still lacks in sentimentality and deep meaning.
7. Use Coupons and Promo Codes
GiphyCoupons (and promo codes) are a slippery slope in the sense that…they remind me of when I used to go overboard while thrift store shopping. I say that because, just because I might find several bomb dresses for under $20, what am I going to do with 50 of ‘em (over time)? It’s just as much of a waste of money as buying couture if neither option gets much use.
And that’s kind of the thing about coupons and promo codes. Some people end up overspending because they rationalize that so long as there are discounts attached, it’s all good. At the same time, this doesn’t mean that you should forego coupons and promo codes altogether. The key is to put together your shopping list (and budget) and then use discounts specifically for those items. If you do this, you could save well over $1,000 annually (at least, depending on what you decide to buy).
8. Avoid Add-Ons
GiphyYeah. Dodge add-on expenses. Add-ons like what? The first thing that comes to my mind is a warranty. What’s the chance that someone is actually going to need that? Another example is paying for things to be “professionally” gift wrapped. Chile, throw that stuff in a gift bag with some tissue paper and go on about your day. All good.
9. Rethink Gift Cards
GiphyIf there is any time of the year when there is a noticeable hike in gift card purchases, now would be it. And although they are a convenient approach to gift giving, at the same time, many come with hidden fees, the full amount oftentimes goes unused (which ends up being a waste of money) and they do come with expiration dates that are oftentimes forgotten.
So, if you’re someone who likes to wait until the last minute to do your holiday shopping, resist the urge to impulsively pick up a handful of gift cards. Unless it’s to a place that you know someone is going to use within the next few months, they could end up in somebody’s kitchen drawer for the next couple of years. And what a waste that would be.
10. They’ll Get It When They Do. And That’s Okay.

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GiphyOne more. Although it is super thoughtful and proactive to get people their gifts in time for whatever occasion you purchased them for, if trying to reach that goal is going to require paying for rush shipping that is damn near as high as the price of gift or spending a lot of gas money that you don’t have at the moment to drive miles and miles away — take the pressure off to spend a ton of cash just to make sure that something arrives at December 25. Listen, through doing business with Etsy, I have learned that through this administration, there are all sorts of tariff issues going on and the USPS is slower than ever too, so paying more may not guarantee much.
The hack? Send a message that something special is coming…soon enough. The thought really is what counts (more times than not); plus, it builds anticipation of something good coming, even if it’s after all of the Christmas Day hoopla. And no one (with sense) is going to have a problem with that.
Now don’t you feel better? Happy Holiday Shopping, sis.
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