10 Essential Oils That Are Great For Feminine Hygiene (And A Few Other Things)
Feminine hygiene is an interesting topic. The main reason why I say that is because some people can’t actually agree on what it is. While some say that it strictly has to do with what’s going on with our vagina (and vulva) when we’re on our cycle, others say that it has to do with “all things considered” as it relates to cleanliness — and to a certain degree health — down below.
To keep everyone as happy as possible (this time…LOL), I decided to share some tips that will “scratch the itch” on both sides of the fence by providing some all-natural ways to take care of “her” by way of going the essential oils route.
For the record, these aren’t oils that I’ve merely read about before. These are the ones that I’ve tried out myself and can personally vouch for. Ones that, so long as you dilute them first (a few drops of an oil in eight ounces of distilled water can make it a great vaginal wash or spray) and take the “less is more” (along with the, if your symptoms don’t go away, please see your doctor as soon as possible) approach, you can end up feeling really good and super fresh on a monthly basis. Ready?
1. Oregano Oil for Vaginal Odor
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If you’re looking for the kind of oil that is powerful when it comes to the antioxidants that are in it as well as its anti-inflammatory properties, oregano oil is that one. Some people use it to improve their gut health. Others rely on it to lower their cholesterol levels. Word on the street is it can also aid in helping to shed some pounds.
What makes it ideal when it comes to vaginal health is, not only does it contain potential antibacterial compounds that can help to heal a yeast infection, it can help to get rid of vaginal odor too.
2. Rose Oil Reduces Vaginal Inflammation
Let me tell it, everyone should have at least one bottle of rose oil in their house. There are plenty of science-based studies to back the fact that it’s great when it comes to treating symptoms that are related to depression and anxiety, sexual dysfunction, and stress. Rose oil is also awesome when it comes to reducing pain — this includes any that is period-related.
However, because it’s also an oil that is loaded with antibacterial and antifungal properties, if the blood and/or discharge that you’re dealing with due to your cycle is irritating your vulva (the skin outside of your vagina), rose oil can help to soothe the irritation and inflammation (especially if you’re someone who mostly wears pads).
3. Emu Oil to Soothe Vulvar Skin
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Speaking of oils that soothe — emu oil is another gem. From a beauty standpoint, it will help to deeply hydrate your skin, slow down the signs of aging (because Black CAN crack if you’re not careful), decrease the appearance of acne scars, and lighten age spots. If you’re a new mom, another bonus when it comes to this particular oil is it can make your nipples feel less irritated if you happen to be breastfeeding.
As far as your vulvar skin goes, emu oil provides the same benefits to it that it does to the rest of your body — and since moisturized skin is less irritated, it definitely gives a calming effect. Also, since it helps to stimulate collagen production in your system, it can help your vulvar skin to also appear plumper and more youthful-looking over time.
4. Clove Oil Decreases Period-Related Discomfort
I’m gonna tell you right here and right now that if you have a toothache, run out and get some clove oil. It will help to deaden the pain almost immediately. Aside from that, the properties of clove are associated with relieving respiratory conditions, bringing relief to skin that suffers from chronic itching and it can help to decrease muscular pain.
And since your uterus is a muscular organ that contracts in order to shed its lining when you’re on your cycle, that’s why it can be beneficial for you when you’ve got cramps and abdominal discomfort. Simply mix a few drops with your favorite carrier oil, warm it up for a few seconds in the microwave, and then give the lower part of your tummy a nice massage with the oil. You should feel your cramps easing up within 20 minutes or so.
5. Frankincense Oil Stimulates Blood Flow to Reproductive Organs
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This essential oil is bomb on a few different levels. It helps to reduce stress. It can put you in a better mood. Its powerful astringent properties are great at killing fungi and bacteria. It helps to fade stretch marks and surgery scars. It can also help you to get a good night’s rest thanks to its ability to open up your nasal passages and regulate your body temperature.
When you’re on your period, your body will adore it because not only can it help to balance out your hormone levels, but it also increases blood flow to your reproductive organs which can assist with shortening the time of your cycle and make your cramps less intense until your period ends.
6. Rosemary Oil for Vaginal Infections
My skin adores some rosemary oil. Ever since I’ve been applying it to my skin at night, it has evened out my complexion, helped to keep period pimples at bay, and given me a natural glow. It’s also been a reliable oil when it comes to sealing the ends of my hair. In fact, it has a pretty solid reputation for helping to restore hair loss if you're consistent with using it.
If it seems like clockwork that you end up experiencing some sort of vaginal infection when you’re on or right after you come off of your cycle, that’s because it could be causing an imbalance of the yeast and bacteria that’s naturally inside of your vagina during that time of the month. The anti-inflammatory and antibacterial properties in the oil can help to heal these kinds of vaginal infections. Not only that but some studies say that rosemary oil can speed up the healing process of trichomoniasis too (speak with your doctor about that one, though).
7. Lavender Oil for Bacterial Infections
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From an aromatherapy standpoint, lavender oil is one of the most popular ones when it comes to reducing anxiety and stress, promoting relaxation, and helping you to get a better night’s rest. Something else that might surprise you is there are studies to support that it can help to decrease symptoms that are associated with diabetes, plus it can help to soothe the discomfort that’s associated with having a headache.
Since it’s also a strong antifungal type of oil, you can also use lavender to help treat bacterial infections. When it’s a top ingredient in a homemade vaginal wash, it can help to get rid of the discharge that’s associated with common bacterial infections.
8. Tea Tree Oil for Yeast Infections
If you want a zit to go away, pretty much overnight, something that will do it is tea tree oil. What I especially like about it is the fact that although it’s potent as hell, it doesn’t dry out my skin (when I use it as a spot treatment) while it’s working. Some other benefits that come with it include the fact that its super potent (and I’m not exaggerating here) antibacterial, antifungal, and antioxidant properties also make it top-notch when it comes to being a reliable ingredient for all-natural sanitizer, DIY deodorant, and getting rid of nail fungus.
It's alsothat one when it comes to treating yeast infections. That’s because its antimicrobial and antifungal properties help to prevent the overgrowth of yeast as well as bring relief when it comes to incessant itching and irritated vaginal and vulvar skin.
9. Thyme Oil Helps to Heal Candida Vaginitis
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If you’re someone who likes to cook with fresh thyme, good for you because, whether you realize it or not, you’re doing some great things for your body. Due to the potent antifungal, anti-inflammatory, and antibacterial properties that are in thyme, it’s great at fighting breakouts, suppressing coughs, and helping your food last for longer periods of time. Since thyme is also high in vitamins A and C as well as copper, iron, and manganese, it’s a good idea to consume it if you’re looking to boost your immune system.
However, what trips me out the most about thyme/thyme oil is there is scientific intel to support that if you combine it with garlic, it’s just as effective as clotrimazole vaginal cream at treating candida vaginitis (vaginal irritation that has an overgrowth of candida in it). How freakin’ impressive is that?
10. Peppermint Oil Is a Vaginal pH Balancer
Let’s wrap this all up with peppermint oil. The menthol in this oil makes it a super bomb oil for treating bad breath. However, it’s also oftentimes used to speed up the healing process of the common cold, nausea, and migraine-related discomfort. Your scalp will also like peppermint because it can reduce itchiness and increase blood flow to your hair follicles which can increase hair growth. Plus, if you like to work out, it can soothe joint and muscle-related pain.
As far as your vagina goes, since peppermint oil acts as a powerful fungicide, it can keep your vagina at its proper pH balance (check out “Sis, This Is How To Keep Your Vagina's pH Balanced”); that’s because it kills harmful bacteria that can throw it off. It’s also an oil that can keep vaginal odor under control whether it’s during your cycle or not.
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There you have it — 10 essential oils that are great for when you’re on your cycle or if you want to keep common vaginal issues under control without the need for (a lot of) medication. Just make sure that you use it externally unless you run it by your physician first. Douching, even when it’s with an essential oil, can still do more harm than good, more times than not, because it can throw your vagina’s pH balance off — and that can cause all hell to break loose.
Also, make sure that you go with a reputable brand of essential oil (check out a list of them via The Sprucehere). Believe you me, a lot of people give essential oils the side-eye, thinking that they’re not effective when really they just purchased a cheap (including cheap quality) brand.
Beyond all of this, ENJOY! Again, I can personally vouch for all of these and my vagina and vulvar have only been at (more) peace because of ‘em.
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Different puzzle pieces are creating bigger pictures these days. 2024 will mark a milestone on a few different levels, including the release of my third book next June (yay!).
I am also a Professional Certified Coach. My main mission for attaining that particular goal is to use my formal credentials to help people navigate through the sometimes tumultuous waters, both on and offline, when it comes to information about marriage, sex and relationships that is oftentimes misinformation (because "coach" is a word that gets thrown around a lot, oftentimes quite poorly).
I am also still super devoted to helping to bring life into this world as a doula, marriage life coaching will always be my first love (next to writing, of course), a platform that advocates for good Black men is currently in the works and my keystrokes continue to be devoted to HEALTHY over HAPPY in the areas of holistic intimacy, spiritual evolution, purpose manifestation and self-love...because maturity teaches that it's impossible to be happy all of the time when it comes to reaching goals yet healthy is a choice that can be made on a daily basis (amen?).
If you have any PERSONAL QUESTIONS (please do not contact me with any story pitches; that is an *editorial* need), feel free to reach out at missnosipho@gmail.com. A sistah will certainly do what she can. ;)
ItGirl 100 Honors Black Women Who Create Culture & Put On For Their Cities
As they say, create the change you want to see in this world, besties. That’s why xoNecole linked up with Hyundai for the inaugural ItGirl 100 List, a celebration of 100 Genzennial women who aren’t afraid to pull up their own seats to the table. Across regions and industries, these women embody the essence of discovering self-value through purpose, honey! They're fierce, they’re ultra-creative, and we know they make their cities proud.
VIEW THE FULL ITGIRL 100 LIST HERE.
Don’t forget to also check out the ItGirl Directory, featuring 50 Black-woman-owned marketing and branding agencies, photographers and videographers, publicists, and more.
THE ITGIRL MEMO
I. An ItGirl puts on for her city and masters her self-worth through purpose.
II. An ItGirl celebrates all the things that make her unique.
III. An ItGirl empowers others to become the best versions of themselves.
IV. An ItGirl leads by example, inspiring others through her actions and integrity.
V. An ItGirl paves the way for authenticity and diversity in all aspects of life.
VI. An ItGirl uses the power of her voice to advocate for positive change in the world.
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What These Beauty Editors And Writers Learned About Beauty From Their Moms
Beauty editors are the heart of the industry. They work endlessly to provide us with inspiring stories and keep us up to date on beauty trends that help remind us we are that girl. However, before they were the trailblazers of the beauty industry, they were little girls inspired by their mothers’ beauty routines.
Watching them every morning as they put on their favorite lipstick and got ready for the day. Dreaming of the moment when they, too, could play in their mother's makeup bag and discover the secret behind the captivating beauty world.
Asia Milia Ware, Kayla Greaves, and Shauna Beni are three masterminds behind some of your favorite digital publications. They have pushed beauty trends and started groundbreaking conversations in the industry. Not only are they some of the most talented beauty writers and editors, but they are fabulous women who get it from their mamas!
We chatted with each of them to learn more about how their mothers have influenced their love for beauty.
Asia Milia Ware
Beauty and Fashion Writer, The Cut
Asia Milia Ware is a beauty and fashion force to be reckoned with. You can catch her on somebody's island in the latest fashion or at an occasional function with friends and a bold red lip. Ware’s infectious love for beauty and fashion started as a young girl watching her mom’s simple yet profound beauty routine. “My mom’s beauty routine was simple. She had her go-to Revlon red lipstick that doubled as a blush, followed by Amber Rose perfume oil, and she would do her nails,” says Ware. As Ware gained an admiration for beauty, she would turn her mother's sweet red lipstick kisses into blush. A mother’s love would soon birth the trajectory of Ware’s successful career in the beauty industry.
“It impacted me as a young girl because I saw how it made her feel. I saw the instant mood booster it was to apply her lipstick, and I saw how special she felt when she would go to the hair salon and be pampered instead of doing it herself,” she says. Seeing her mother’s confidence and happiness made Ware crave a similar feeling. Sneaking into her mother’s makeup bag and putting on lipstick became a thrill. That thrill soon turned into Ware tagging along to the nail salon with her aunts. “I saw Black women unapologetically indulging in themselves through beauty, and it was a community I couldn’t wait to be part of.”
Seeing women pour into themselves was pivotal for the way Ware would view self-love, but Ware’s most important lesson in beauty would be self-acceptance. “I was a rebel; if she [her mother] told me I didn't need certain makeup or weave, I would still want it. But, in hindsight, she was teaching me to love everything about myself without the enhancements,” says Ware. Living in a world where beauty can seem more important than who we are, learning to love our core can help enhance our self-confidence and view beauty as an accessory, not a necessity.
Kayla Greaves
Award-winning Beauty Journalist and former Beauty Editor at InStyle
“My mother was very big on beauty. I can’t remember when she ever went out without glam and a fit to match,” says Greaves. The apple doesn’t fall too far from the tree. Greaves is an award-winning journalist who challenges beauty norms while looking effortless in glam. Like her mother, she has a wash and roller set and well-manicured nails. “She had her weekly wash days, followed by doing her own roller set, and while under the dryer, she would be doing her mani/pedi. Many of my memories of her have become fuzzy, but as a little girl, I remember looking up to her and thinking she was the most beautiful woman on the planet,” says Greaves.
Like most little girls, Greaves enjoyed playing in her mother's closet and makeup. She fell into beauty as she tried on her mother's clothes and indulged in her makeup bag. “I always wanted my nails painted, my hair done, and begged her to put a little blush on my cheeks before we went out,” says Greaves. Her mother's passion for beauty was soon embedded in her daughter, who couldn’t wait to define beauty for herself.
As Greaves grew up, she unfortunately couldn’t bask in conversation about beauty with her mother. However, she’s adopted what she remembers of her mom into her routine. “she always had a simple makeup routine, and I've adopted that. My go-to look is a combo of mascara, a little highlighter, and a well-lined red or nude lip. Ironically, I have my mother's lips—maybe that's why they're my favorite feature.” Greaves' mother's love for beauty will forever be remembered and carried through her daughter's spirit.
Shauna Beni-Haynes
Shopping Editor, Teen Vogue
Shauna Beni-Haynes' beauty routines are filled with so much life. From pink hair to vibrant makeup and fashion looks, Haynes' love for beauty knows no bounds. Although Haynes’ relationship with beauty is larger than life, her mom always kept things simple. “All she needed was a classic red lip, red nails, and a big, voluminous blowout. That was her go-to beauty routine, and I love looking back at her pictures and seeing how beautiful she looked,” says Haynes.
Similar to Haynes, her mother created her own rules when it came to beauty. A bold red lip and voluminous hair deeply impacted Haynes at a time when most were doing the opposite. “In a time when the beauty standard was focused on long, straight, silky hair, I could rock my natural curls loud and proud, thanks to the confidence instilled from my mom's beauty routine,” says Haynes. Her mother’s courage became rooted in a lesson for Haynes to use the beauty features she already had, allowing her to embrace her full self.
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Featured image by Asia Milia Ware/Instagram