1.You Feel Some Level of Anxiety, Right Out the Gate

Even as I'm typing this all out, I've got a friend who has a woman in his life who he really likes. Problem is, even though they've known each other for several months, they've only been on a couple of dates and all she seems to talk about is, "So, where is this heading?" Meanwhile, he's like, "It's been coffee twice and you've watched one movie at my house once. Can we chill a bit?"

There's another woman I know who, last I checked is still married. You know what, though? Her husband has been absolutely miserable for at least half of their relationship. When they were dating, he dug her but because she was so, "I date to marry. I DATE TO MARRY!" with her energy and he didn't want to lose her, he jumped the broom without them really getting to know one another all that well. And her? She was so consumed with "getting a husband" that she didn't even really think about what she was gonna do after landing one.

One of the most popular Scriptures in the Bible is also one that gets ignored—a lot. It starts off by saying, "Be anxious for nothing." (Philippians 4:6-7) Putting yourself through a lot of mental distress or acting all eager typically does more harm than good; especially in dating dynamics. If you're someone who has no clue how to just be in the moment, even just for a little while when it comes to relationships, to me that is a clear sign that you probably have a tendency to move too fast. Way too fast, actually.

2.You’ve Got SUPER FIRM Time Limits on Your Relationship Goals

Every relationship is different. That's because every person is different. That's why, although I definitely do think there is some validity to data that talks about things like how long two people should (seriously) see each other before getting married, I also think that it's unrealistic and unfair to expect that to apply to every couple in America. What I mean by that is, if you've decided in your mind that someone only has a year to be with you before proposing and if they don't get on one knee, you're out, you could find yourself sabotaging a relationship before it even starts.

What if you're in a long-distance relationship? What if there are certain goals that need to be attained, separately first (my mom used to say, "Do everything you can't compromise before getting married.")? What if one or both of you need to get some debt cleared away? Let's be real—what if one or both of you need to get some past relationships fully resolved (you'd be amazed how many married people haven't done that and it has come back to haunt them in real-time)? People who set firm time limits on relationships without factoring in, shoot, life are also ones who tend to force things to happen before they should. Not wanting to date forever is one thing. Putting your relationship in a pressure cooker is something else. Be realistic about where the both of you are, what the both of you need, and go from there.

3.You Haven’t Healed from Your Past Relationships

I'm sure some of y'all have heard the saying that you should take half of the time a relationship took to heal from it once it is over. Chile, I guess. When it comes to some of my exes, it took years and years. You wanna know a part of the reason why? It was because I would go from guy to guy without spending at least a few months TOTALLY alone. Totally means no dating. Totally means no sex. Totally means not being preoccupied with the idea of either of those things too. I've shared before that a saying that really gets under my skin is, "The best way to get over someone is to get underneath someone else." If you look at that from 30,000 feet in the air, what you're really saying is, "I'm scared to be alone with my thoughts to really process what happened so that I can grow from it, not continue the pattern, and choose better next time. I'll just use sex as a distraction instead."

People who don't heal from their past? Not only do they typically repeat it on some level (check out "Are You Dating The Same Guy Over And Over Again? Maybe."), they usually struggle FOR-E-VER to become whole because they never give themselves enough space to become fully OK on their own. And since the pain is hard to bear, they just keep going from person to person, hoping that it will fix something when really, all it does is make the individuals their fix. As someone who is finally at a point in my life where there is no one to get over and have closure with or pine away about—not only are my standards way higher and healthier but because I feel complete within my own being, there is no need to rush the process. God knows what I desire. I'm fine with following his lead on when and how to make it manifest. Until then, I'm chillin'. And it's all good. It really is.

4.You “Lead” with Sex

I'm a fan of sex. Goodness, I write about it on here all of the time. Still, I know there is a spiritual and emotional component to it that goes overlooked, far too much. It's like (some) people are so caught up in the physical benefits of copulating that they act like sex shouldn't serve a far greater purpose. While I haven't ever had a one-night stand, I have had sex with friends which I made the relationship bigger in my mind than it deserved to be. Wanna know why? Because after we came together in that way, I found myself attached. The Bible says that sex makes people one (Genesis 2:24-25 and I Corinthians 6:16-20—Message). The natural hormone oxytocin comes behind it and says that sex makes us feel closer to people (so, even if you aren't a Bible follower, science basically says the same thing).

That's why I think it is a huge no-no to put yourself in the pattern of leading with sex. For one thing, just because a man sleeps with you, that doesn't mean that he's—pardon the pun—into you; you need some time to get to know him as a person so that you can see if he's digging you beneath the surface. Second, great sex is not synonymous with a great person or partner (check out "Don't Mistake A Great Sex Partner For A Great Life Partner") but if you are getting sexual involved too soon or you don't choose to see sex as the icing of a relationship and not the cake, you could find yourself mistaking a happy libido for a healthy heart dynamic.

Again, sex is dope. Still, it's not everything. If you're constantly leading with sex or allowing your relationships to be about sex more than just about anything else, it very well could create a mirage in the sense of you thinking that there is more to someone—and your being with them—than there actually is. Get mentally and emotionally intimate first. You can trust what comes from that so much easier.

5.Your Friends Are Saying It (or At Least, Implying It)

There is one particular guy from my past who, to this day, all of my friends are basically like, "Just say the word, girl." They don't like that dude one bit because it was an extremely painful experience for me. You know what, though? A lot of the journey, I sent my own damn self through it, because I didn't listen to my friends when they said things like, "Shellie, that's not normal" or "Shellie, he sounds emotionally immature as hell."

Listen, that whole "you and me against the world" hot take that so many people have? Experience and observation have taught me that it deserves plenty of side-eye when you're not married (and even after saying "I do", you should still take a bit of heed to what your folks bring to your attention). People who love you want what's best for you. Plus, because they aren't emotionally invested in the way that you are, they can see things that you probably don't even want to look at. If you've got one friend who is rolling their eyes at your situation, who TF cares? But if five or more are like, "Naw sis"—take heed to that. Everybody can't be wrong. Something is up and slowing down to process what "that" is could keep you from having a lot of regrets up the road.

6.“Intense” Is a Word That’s Used to Describe You Often

I'm a Gemini. If you know even a little bit about us, then you know that I know that I've got an intense side. That's how I knew to close out with this point. When you're intense in the bedroom, that's dope. When you're intense when it comes to how passionate you are about being down for someone, that can be a blessing too. However, if you're intense in the sense of being overly earnest or pushing everything to the extreme—that automatically makes you a pretty impatient and pushy individual, and who wants to be involved with that?

Just about all of us have words that are used to describe us. If your family members, friends, co-workers, and exes all use the word "intense" to define you, you might want to ask them to expound a little. Anyone who's extreme is oftentimes imbalanced and when you're imbalanced you tend to do things excessively in a way that overwhelms others while causing you to overthink to the point where you're rushing all of the time.

Everything has its pace and seasons. Relationships are no exception to this fact. Moving too fast usually leads to mistakes that could've been avoided if you just slowed down a bit. If you see yourself anywhere in this article, try chilling out a bit. After all, if it's right, there's no need for you to rush it. It'll happen at just the right…speed.