

We Spoke To Three Couples About What It Takes To Make Long-Distance Relationships Work
"I could never be in a long-distance relationship."
I used to tell myself that because I truly thought it was close to, if not, impossible. Whenever the topic would come up, my rebuttal often included questions like, "How would we stay in touch?", "How would I know if he's being honest?" or "How would we stay connected?"
I guess that's why they tell us "never say never" because all of that changed when I met Eric. I went from thinking a long-distance relationship would never work to actually giving it a try. Even though I was adamantly against it initially, Eric convinced me that for nine months, he would drive nine hours as much as he could to see me. I didn't believe he would, but he did at least once or a few times every single month. Now, 14 years later (and married 12 of those 14), we're still together.
Interestingly enough, our experience and similar stories like this ring true for many other people. Recently, xoNecole spoke with three couples to discuss some of the things that have contributed to their successful long-distance relationships, as well as advice and tips for couples who are currently separated by distance. Moreover, all of them previously closed the distance and/or got married, so thankfully their relationships haven't really been affected considering COVID-19 and quarantine.
These couples are real-life examples of the classic statement, "Distance makes the heart grow fonder." Despite the distance and despite the naysayers, these couples have figured out what it takes to make long-distance relationships work.
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Manning & Katelyn Bennett
Status: Married nine months (Together for three years)
Length of Long-Distance Relationship: Two years
Distance: 850 miles
How They Met: Facebook
Bradley Bolivar & Brianna Friedman
Status: In a relationship for two years
Length of Long-Distance Relationship: Nine months
Distance: 209 miles
How They Met: College pool party
Thornton & Deandra Paul
Status: Married two years
Length of Long-Distance Relationship: Seven months
Distance: 6,000+ miles
How They Met: Nightclub in Dubai
Although you’ve closed the distance now, approximately how often would you see each other?
Manning and Katelyn Bennet: "We would see each other approximately once every two months. Manning would drive alone on the weekends to surprise me, and both of us took turns flying to see each other."
Brianna and Bradley: "We saw each other every two weeks, sometimes once a month, for a few days at a time. Each time, Bradley braved the roads by himself just to come see me and stay with me."
Thornton and Deandra Paul: "Despite the distance (6,000+ miles) and eight-hour time difference, we spoke every day, and saw each other at least once a month - twice in Dubai, three times in London, three times in Boston, and once in Portugal."
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What’s the most exciting, exhilarating, or beneficial thing about being in a long-distance relationship?
Manning and Katelyn Bennett: "The traveling alone was thrilling for us. It gave us something to look forward to when we planned dates to see each other."
Brianna and Bradley: "Most exciting thing was the anticipation of knowing when he'll arrive. I'd cook, clean, and make sure everything was ready for him. The most beneficial is getting to really talk and learn one another to the best extent we could. Our connection grew very strong from not being able to see each other."
Thornton and Deandra Paul: "For us, the most exciting part was the opportunity to travel between countries to see each other. Although it was bittersweet every time we had to say goodbye, we were able to enjoy different cities together and make lots of memories early on."
What would you say has helped the most in terms of staying connected and maintaining the relationship despite the distance?
Manning and Katelyn Bennett: "When we started dating, it was really important for us to surround ourselves with like-minded people. We knew there were people who didn't believe in long-distance relationships and doubted the concept. So, we were mindful and cautious about what we shared about our relationship. Nowadays, it's popular to constantly post and publicize your relationship, but we chose not to do that."
Brianna and Bradley: "We FaceTimed a lot, and if we knew we were going to be busy, then we made sure to check-in throughout the day. When Bradley worked overnight shifts, I would stay up as long as I could just to make sure we had time to talk to each other. We often used our voices and body language as signs of love and affection. It was difficult at times, but when you have the connection and the love, it doesn't feel like you're miles away from each other."
Thornton and Deandra Paul: "When we couldn't see each other, FaceTime was our 'savior'. We made sure we spoke multiple times a day. We never skipped a day. Many times, we woke up only to realize that we fell asleep while we were still on the phone."
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Oftentimes, there are misconceptions about long-distance relationships. Considering your success, are there any preconceived notions you’d like to demystify?
Manning and Katelyn Bennett: "People often say, 'long-distance relationships don't work,' but they can work if you work it. We made up for the distance by being creative. Ultimately, it's about effort, communication and trust. Because of the distance, we learned how to really communicate, and we built a solid foundation on trust."
Thornton and Deandra Paul: "For a lot of people, long-distance relationships can be daunting. To be honest, neither of us were too keen on being in a long-distance relationship prior to meeting each other. Before we met, Thorton lived in Boston and would have never considered dating someone in New York. However, we've learned that with the right person, distance is irrelevant. When you really want each other, you'll do what it takes to make it work."
"We've learned that with the right person, distance is irrelevant. When you really want each other, you'll do what it takes to make it work."
What did your plan look like for closing the distance, and what would you recommend for those looking to close the distance?
Manning and Katelyn Bennett: "Honestly, we didn't have the luxury of planning and making sure everything was right. It was out of necessity that we chose to close our distance. We knew we loved each other, so we decided to take action. For those who are planning to close the distance, decide on a place that's mutually beneficial for both of you in terms of growth, comfort, and opportunity."
Brianna and Bradley: "We decided to move in together once Brianna's lease was up, and we don't regret it. We're closer now than ever before, and we learn something new about each other every day. It's important to have a plan in place when it comes to closing the distance whether that means moving in or closer to each other. Even if it takes some time, knowing that you have a goal and something to look forward to really makes the experience much more bearable. We reveled in the idea that one day, we were going to spend forever together…talking, cuddling, dancing, laughing and loving each other face-to-face."
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Now that you’ve closed the distance, what’s the most significant advice you have for couples who are currently enduring the distance?
Manning and Katelyn Bennett: "Enjoy the distance from each other and take time to learn more about yourself and appreciate the person you are. Do the self-work and focus on your dreams and goals, so that when you close the distance, you'll be able to build and grow together."
Brianna and Bradley: "Stick it out! If you truly want the same things and share the same vision such as holy matrimony or sharing a life together, then the wait and distance will be worth it."
Thornton and Deandra Paul: "Remember to communicate as much as possible, and try to see each other as much as you can (when travel is permitted)."
Featured image by Shutterstock
Shonda Brown White is a bestselling author, blogger, life coach, and brand strategist. When she's not jumping out of a plane or zip lining, she's living the married life with her husband in Atlanta, GA. Connect with her on social @ShondaBWhite and her empowering real talk on her blog.
Smile, Sis! These Five Improvements Can Upgrade Your Oral Hygiene Instantly
This article is in partnership with Sensodyne.
Our teeth are connected to so many things - our nutrition, our confidence, and our overall mood. We often take for granted how important healthy teeth are, until issues like tooth sensitivity or gum recession come to remind us. Like most things related to our bodies, prevention is the best medicine. Here are five things you can do immediately to improve your oral hygiene, prevent tooth sensitivity, and avoid dental issues down the road.
1) Go Easy On the Rough Brushing: Brushing your teeth is and always will be priority number one in the oral hygiene department. No surprises there! However, there is such a thing as applying too much pressure when brushing…and that can lead to problems over time. Use a toothbrush with soft bristles and brush in smooth, circular motions. It may seem counterintuitive, but a gentle approach to brushing is the most effective way to clean those pearly whites without wearing away enamel and exposing sensitive areas of the teeth.
2) Use A Desensitizing Toothpaste: As everyone knows, mouth pain can be highly uncomfortable; but tooth sensitivity is a whole different beast. Hot weather favorites like ice cream and popsicles have the ability to trigger tooth sensitivity, which might make you want to stay away from icy foods altogether. But as always, prevention is the best medicine here. Switching to a toothpaste like Sensodyne’s Sensitivity & Gum toothpaste specifically designed for sensitive teeth will help build a protective layer over sensitive areas of the tooth. Over time, those sharp sensations that occur with extremely cold foods will subside, and you’ll be back to treating yourself to your icy faves like this one!
3) Floss, Rinse, Brush. (And In That Order!): Have you ever heard the saying, “It’s not what you do, but how you do it”? Well, the same thing applies to taking care of your teeth. Even if you are flossing and brushing religiously, you could be missing out on some of the benefits simply because you aren’t doing so in the right order. Flossing is best to do before brushing because it removes food particles and plaque from places your toothbrush can’t reach. After a proper flossing sesh, it is important to rinse out your mouth with water after. Finally, you can whip out your toothbrush and get to brushing. Though many of us commonly rinse with water after brushing to remove excess toothpaste, it may not be the best thing for our teeth. That’s because fluoride, the active ingredient in toothpaste that protects your enamel, works best when it gets to sit on the teeth and continue working its magic. Rinsing with water after brushing doesn’t let the toothpaste go to work like it really can. Changing up your order may take some getting used to, but over time, you’ll see the difference.
4) Stay Hydrated: Upping your water supply is a no-fail way to level up your health overall, and your teeth are no exception to this rule. Drinking water not only helps maintain a healthy pH balance in your mouth, but it also washes away residue and acids that can cause enamel erosion. It also helps you steer clear of dry mouth, which is a gateway to bad breath. And who needs that?
5) Show Your Gums Some Love: When it comes to improving your smile, you may be laser-focused on getting your teeth whiter, straighter, and overall healthier. Rightfully so, as these are all attributes of a megawatt smile; but you certainly don’t want to leave gum health out of the equation. If you neglect your gums, you’ll start to notice the effects of plaque buildup, which can irritate the gums and cause gingivitis, the earliest stage of gum disease. Seeing blood while brushing and flossing is a tell-tale sign that your gums are suffering. You may also experience gum recession — a condition where the gum tissue surrounding your teeth pulls back, exposing more of your tooth. Brushing at least twice a day with a gum-protecting toothpaste like Sensodyne Sensitivity and Gum, coupled with regular dentist visits, will keep your gums shining as bright as those pearly whites.
An author by the name of Alexandra Katehakis once said this about orgasms: “Great spiritual teachers throughout the ages have stated that orgasm is the closest some people come to a spiritual experience because of the momentary loss of self. Why is this true? Because with spiritual sex, you move beyond orgasm into a connection with yourself, your partner, and the divine — recognizing them all as one.”
If it’s counterintuitive to what you’ve ever thought about orgasms, believe it or not, there are even pastors who have said that climaxing is the closest comprehension of heaven on this side of it: it is an extreme kind of bliss that is indescribable and is best experienced between two people who share a sacrificial kind of love for one another.
Although this might seem like a heavy way to intro this particular topic, because the O Method is an orgasm-achieving technique that centers around housing energy, embracing the mental practice of manifestation, and the attempt to achieve the best climaxes ever — it all works together pretty well if you ask me. If you want to take your orgasms to the next level, it’s important that you get out of yourself (to a certain extent), that you see the spiritual role that manifestation plays, and that you are open to trying new things. No doubt about it.
So, let’s learn more about what the O Method is all about and how it very well could be just what you’ve been looking for…even if you didn’t know it.
What Is the “O Method” All About?
Question: When’s the last time you’ve had an orgasm? Not just any orgasm — I mean a really mind-blowing one (I’ll give you a second to think about it). Now, what if you could manifest that experience to the point where it wasn’t a rare occurrence but something that happened almost every time that you and your partner had sex with each other? How absolutely awesome would that be?
That is pretty much what the O Method is all about — helping you achieve the kind of orgasms (and sexual pleasure, in general) that you desire through the practice of manifestation. And since your biggest sex organ is your brain, it would make perfect sense that even with all of the tips and techniques that you might learn to do as far as your body is concerned, honing in on what you think about is super imperative to sexual fulfillment, too. And that’s just where manifestation comes in.
What If You’ve Never “Manifested” Anything Before?
Before we get into a quick lesson on manifestation, I think it’s important to mention two things. One, for the cynics, there is a lot of truth in the fact that it’s got some solid spiritual basis to it because even the Good Book says that as a man thinketh in his heart, so is he (Proverbs 23:7). At the same time, that same Good Book tells us that faith without works is dead (James 2:14-26). So, while it is always a good idea to focus on good, positive, and productive thoughts, just thinking about them isn’t enough — at some point, you’ve also gotta get out here and DO something (bookmark that).
Okay, with that mini-sermon out of the way, whether it’s in the bedroom or not, manifestation is basically about focusing on something tangible that you desire, harnessing your energy in such a way that your words and actions are directed towards that longing until what you want, well, manifests. For the record, aside from this having a spiritual backing to it, in many ways, science cosigns on manifesting, too. There is actually a scientific process known as neuroplasticity that consists of reframing your mind so that your actions ultimately end up aligning with your goals — and that is another way to look at manifestation.
So, what if you’re someone who has never set out to do a manifestation practice before? No worries. Something that’s awesome about it is there are several different approaches that you can take.
Some people manifest what they want in their lives via:
- Journaling
- Visualization/Creating vision boards
- Writing down their desires before going to bed (so that they can “download” them into their dream state)
- Creating mantras and affirmations
- Applying the 369 Manifestation Method (you can learn more about that here)
- Meditating
- Learning more about what you want to manifest (which brings forth clarity)
This is important to keep in mind because, when it comes to manifesting the types of orgasms that you want to have, as you can see, you can try different manifestation methods until you find one (or ones) that you are truly comfortable with. One that can ease you into the entire process rather smoothly is something known as sex journaling.
How Sex Journaling Can Actually Help You to Have an Orgasm
As a writer, I’m a big fan of journaling. Mostly because it’s a way to get out some of your deepest thoughts and feelings so that you’re able to really process what is happening inside of you in a private setting. And when it comes to sex journaling, specifically, it’s all about centering yourself on the things sexually that you want to “unpack,” get clarity on or come to some revelations about. For instance, if there’s only been one partner from your past who’s been able to help you achieve the type of orgasms that you wish to manifest, journaling about what makes him different from the other guys can provide you with some solid ah-ha moments.
Or if you need help getting as specific as possible about the sexual experiences that you’re after, journaling can help to make that happen for you — because one thing that manifesting reminds us all to do is be as specific as possible.
Yeah, simply saying, “I want to have better sex” isn’t detailed enough when you want to get your energy to match with your desires — instead, describe how all of your senses should feel in the experience, along with why, that can get you so much closer to achieving your goal. Once those things are documented, you can segue into creating mantras and/or meditation that are based on them. Yeah, sex journaling really is an underrated superpower on a lot of levels (check out “The Art Of Sex Journaling (And Why You Should Do It)”).
5 Tips for Making the O Method Work for You
Now that you know more about what the O Method is and how manifestation plays a direct role in its process, let’s talk about five ways to make the O Method truly effective in your own (sex) life.
1. Focus, FULLY, on your feminine energy. What do rose quartz, amethyst, moonstone (which is a Gemini birthstone as well; yes, I’m a Gemini), selenite, and rhodonite all have in common? They’re crystals that help you to go deeper into your divine feminine energy. Traits that are associated with this include compassion, creativity, kindness, gentleness, and sensuality (feminine energy is also accepting and forgiving). If you were to study energy from a biological standpoint, it’s about producing change, responding to stimuli, and having the ability to do what needs to be done (work). So, when it comes to manifesting the kind of orgasms or sexual experiences that you want, using things like your creativity and gentleness in your thoughts and actions can play a role in bringing balance to your partner’s masculinity, which can create a profound sense of pleasure — after all, opposites do attract.
2. Don’t hold back on what it is that you desire. Whenever I interview sex therapists, something that they all say is, a huge mistake that people make as far as sexual satisfaction is concerned is, they have walls up — not just with their partners but even within themselves. Sometimes, there is intimidation, fear, or even shame around what they really want to happen during sex to the point where they aren’t able to channel their energy fully in those directions in order to manifest what they want. For the O Method to work, you can’t let those types of negative emotions hinder you; the more you are able to articulate what you want and how you want it, the better chance you have of making it happen. So yes, get graphic. As graphic as possible.
3. Make manifestation a daily practice. Repetition is important when it comes to manifestation. That’s because the more you declare what you desire (a mantra), get still and think on it (meditation), or look at the “art” that you’ve created surrounding it (visualization), the quicker it becomes a part of you. So yes, make manifestation a daily practice. For instance, if one of your mantras is, “I am going to have intensely passionate orgasms, one right after the other,” don’t just state that 15 minutes before sex is going to happen. Wake up and declare it. Then say it on your lunch break. And again before turning in. The more your thoughts are “streamlined” in this way, the easier it will be for your body to follow suit.
4. Share this practice with your partner. If you were to do even more research on the O Method, one thing that most of the articles will mention is it’s a practice that you can do alone or with your partner. Indeed. However, I just want to make sure that you get into your psyche that great sex is, in part, about good communication. And so, the more comfortable you are sharing with your partner what you are doing as far as the O Method is concerned and what you ultimately want to happen as a result of the practice, the easier it will be for him to “match your energy” — both in and out of the bedroom. And when your partner is on the same page as you? That definitely increases the chances of attaining your sexual desires — exponentially so.
5. Stay in the moment. While I was reading one article on manifestation, I really appreciated something that the author said: manifestation isn’t some supernatural power. In other words, while it can be beneficial, it’s not like you can just think of something, and it instantly appears out of nowhere. Manifesting is a discipline, and it must be accompanied by action, consistency, and patience — this means that you must also practice mindfulness. Meaning, now that you know better what you’re looking to achieve as far as sex is concerned, every time that it transpires, maintain a level of positive energy, remember what your end goal is, and then determine in your mind to enjoy the moments as they come. Remember, manifestation isn’t to add stress…it’s to cultivate clarity.
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At the end of the day, the O Method is simply a way of reminding you that your mind plays a huge role in your sexual pleasure, and when you channel it and your energy exactly where you want them both to go, you’ll be amazed what your body is capable of doing…and accomplishing.
So, what kind of orgasm are you wanting to achieve? You’ve got a tool to get you there. USE IT.
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