2023 is the year of claiming your freedom and exploring the beauty of this world. Now we all know Sagittarius are known for traveling and they know all about the importance of an adventure. However, each sign can benefit from a vacation or two often, and this is the year to put some of your destination dreams and bucket lists into motion. With more areas around the world lifting restrictions and travel being more prevalent in 2023, we’ve broken down some of the best places to travel in 2023 based on your zodiac sign.
ARIES
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MARRAKECH, MOROCCO
Marrakech is all about the vibe and energy, something Aries excels in. You want a vacation that is fun, exciting, and something that you planned yourself and that you find positive direction in. Marrakech is known for its five-star restaurants and spas, lush gardens, diversity of nature, rich cuisine, fashion, markets, and overall luxury services. Marrakech is the tourist hub of Morocco, and there is so much to do there to fuel your infinite amount of energy, Aries.
TAURUS
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DUBAI
Taurus is the chill, down-to-earth earth sign, but those who know you well know you love a little luxury in your life. Taurus wants the best of the best for themselves and works hard on getting there. Take a trip to Dubai in 2023 to explore one of the wealthiest cities in the world, and enrich yourself with the beautiful culture there. Dubai is on many people’s bucket lists and rightfully so. Some things to do while you’re visiting are to go to Burj Khalifa, ride a camel in the desert, go to the Jumeirah Mosque, explore their many shopping areas, and more.
GEMINI
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JAPAN
With travel restrictions lifted in many areas of the world now, Japan is one of the most popular places to visit in 2023. There is something futuristic about Japan and its culture, and this energy screams Gemini. Some things to do while visiting are to go to visit the Tokyo Skytree, go to Mount Fuji, enjoy some delicious Japanese cuisine, learn more about the history of Japan, explore the architecture, and you can even party with robots in Tokyo. As a Gemini, you want to explore your inner curiosities and expand your knowledge always, and a vacation that gives you that is everything.
CANCER
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AMALFI COAST, ITALY
Now we all know your favorite place to be is in the comfort of your home, but a nice getaway is good for the soul, Cancer. With all of the Italy hype over the past year, you can feel a little more comfortable going to this destination spot as you know it’s been well-visited and adored. The Amalfi Coast is on the edge of the water, filled with charming towns and restaurants. The views are impeccable and one of the best times to visit is during Cancer Season in July. A birthday trip to Italy is perfect for you this year, Cancer.
LEO
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CHILE
Chile is one of the safest countries to visit in South America. It is known for its impeccable food and drinks, views, land, and more. It also happens to be one of the best places in the world for stargazing, which fits perfectly for a star like yourself, Leo. You can visit Isla Magdalena and play with penguins, explore the art and culture there, enjoy their famous wine or beer tasting, stargaze in the desert, and visit one of their many national parks. Chileans know how to have fun, and that is what 2023 is calling for Leo, more fun!
VIRGO
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BALI
Virgo, if anyone needs a getaway, it is you. You tend to work more than you play, and even when you do take time off, it’s typically spent worrying over other things you can be doing. However, productivity also includes putting the right time and focus into leisure time and things that reboot your energy. Bali is the perfect spot to visit this year, as this spiritual destination is all about nature, exploration, and peace. Although the plane ticket there can cost a pretty penny, the area itself is very affordable and budget-friendly. Explore the beautiful vastness of this vacation spot in 2023, Virgo.
LIBRA
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PARIS
Libra, with your romantic soul, a trip to the city of love is perfect for you in 2023. This is an important year when it comes to relationships with the South Node moving into your sign this year and a time when you will be exploring this area of your life more. Relationships are going to be feeling a little more pressure this year, and you are on the journey of figuring out where you can let go, and where you can move forward in love. Paris is the perfect spot to go to do just that. Paris is known for its romance, art, and fashion- all the things that you love, Libra.
SCORPIO
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TURKS AND CAICOS
Visit the islands of Turks and Caicos this year, Scorpio. You are an emotional soul, and with that comes times of trying to navigate your deep emotional world. Sunshine and water are therapeutic for you, and that is where you should focus your plans when thinking about where to vacation this year. When it comes to Turks and Caicos, stay at an all-inclusive resort or rent your own villa for the best experience, and make sure to stick to a budget while you’re there as things can get pricy. This is the best place to go to feel those vacation vibes and relax in luxury. Not to mention, there is a fun nightlife to explore while visiting as well for some more fun.
SAGITTARIUS
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COSTA RICA
Costa Rica has been a popular travel destination over the past few years, and may just be one place you haven’t ventured to yet. This year, explore the vast jungles of this country. Costa Rica is known for its beautiful national parks with so many activities to do there. Sagittarius loves a vacation that involves trying something new and most importantly, having fun. In Costa Rica, you can do ziplining, river rafting, visit waterfalls, go on hikes, and more.
CAPRICORN
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ICELAND
Now Iceland may not be the first destination on your bucket list but here me out. Capricorn is the sea goat and thrives in mountains and on land. You can see the beautiful northern lights, bathe in the Blue Lagoon, visit ice caves, and more. Iceland has been getting more tourist attractions recently and is quite honestly one of the most beautiful places in the world. Venture away from the norm this year and try something new when it comes to choosing a destination spot.
AQUARIUS
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JOSHUA TREE, CA
Aquarius thrives both in community and isolation. You value your friendships and your people, however, you do need a lot more alone time than most. A good trip to take this year is a journey through the desert. Joshua Tree is only a few hours away from Los Angeles and is the perfect place to escape away from a busy city. You can visit the Joshua Tree National Park and hike through the area, visit some of the best vintage shops in all of California, take a dip in the hot springs, and stay at some of the most unique and relaxing Airbnbs in the U.S.
PISCES
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THE BAHAMAS
The Bahamas is the perfect balance between relaxation and fun. There is so much to do in the Bahamas and it is the best place for Pisces as it's known for its beautiful beaches, a Pisces' fondest love. While you’re there you can try snorkeling or diving with your fellow fish friends, go on a boat tour, visit one of their luxurious private islands, eat delicious Bahamian cuisine, and dance and learn from the locals. With Saturn moving into Pisces this year where it will remain for the next few years if there was ever a time to vacation, it is now, as you are going to need it.
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These days, it's for a completely different purpose, though. Now that I am in the hopefully latter stages of perimenopause (I’m not sure because my mother had a full hysterectomy at 29, her mother died at 53 and I don’t deal with my paternal grandmother because…chile… ) — although I have always had relatively easy cycles and I could definitely set my watch to them, about two years ago, my periods started to show up whenever they felt like it and it was damn near a crime scene once they did.
It was driving me crazy, and so, my nurse practitioner recommended that I take progestin-only pills to shorten, if not completely stop, my cycle: “After a year or so, we can wean off and see if you are entering into menopause on your own.” (Whew, perimenopause, chile.)
Although the first five months of being on this particular pill made me wonder if it was worth it to take this approach, I actually re-upped for another 12-month cycle because the extra progestin (a synthetic form of progesterone) has benefitted me in other areas as well because I am sleeping more soundly and my weight is more stabilized (by the way, when these things are “off,” they are signs of low progesterone levels). However, I did ask my nurse practitioner if, once I do decide to wean off of the pill, would there be any issues.
Her response is what inspired me to write this article because, until she said “post-birth control syndrome” to me, I had no idea there was such a thing. Anyway, if you give me a sec, I’ll explain to you what it is and why you should care if hormone-related birth control is currently a part of your life.
Yes, Post-Birth Control Syndrome Is a Very Real Thing
GiphyOkay, so it’s important to always remember that the way that birth control works is it “manipulates” your hormones so that you can significantly reduce your chances of conceiving. This means that taking them could result in some side effects including nausea; weight gain; headaches; irregular periods and/or spotting; increased stress; depression; blurry vision; breast tenderness, and/or a lowered libido.
That said, even though birth control pills are basically 99 percent effective (when taken correctly and consistently), if the side effects that you are experiencing are making you close to miserable, you should absolutely share that with your healthcare provider because…what’s the sense in preventing pregnancy when you don’t even feel up to having sex because you don’t feel good or your sex drive is shot? More times than not, your provider can find you another pill brand or option that will help you to feel more like yourself.
With that out of the way, think about it — if going on the pill can produce side effects, why would going off of it…not? And this is where post-birth control syndrome comes in.
For the most part, it’s what can happen to your body once you decide to come off of birth control. Typically, the symptoms will last anywhere between 4-6 months and, although the symptoms seem to present themselves most intensely as it relates to going off of the pill, any hormone-related birth control (like IUDs, injections, patches, the ring or implants) could produce similar outcomes.
Outcomes like what?
- Irregular cycles
- Breakouts
- Excessive gas and/or bloating
- Weight gain
- Anxiety and/or depression
- Fertility issues
- Migraines and/or headaches
- Shifts in your libido
- Sleeplessness/restlessness
- Hair loss
Whoa, right? And if a part of you is wondering, “Okay, if this is indeed the case, why have I not heard of this syndrome before?” It’s because it’s not a term that conventional method uses nearly as much as alternative medicine does. Still, it makes all of the sense in the world that if your body has to adjust to an uptick in hormonal intake, it would also need to adjust to removing those extra doses of hormones from your system as well. COMMON. DAMN. SENSE.
Anyway, if you were thinking about taking a break from birth control and taking all of this in has you feeling a bit…let’s go with the word “trepidatious” about doing so, I totally get it. There are some things that you can do to make experiencing post-birth control syndrome either a non-issue or a far more bearable one, though.
7 Home Remedies That Can Make Coping with Post-Birth Control Syndrome Easier
Giphy1. Take a multivitamin.Something that’s fascinating about what going off of birth control can do is it sometimes has the ability to lower your nutrition levels as it relates to certain vitamins and minerals; this is especially the case when it comes to vitamins B, C, E and minerals like magnesium, selenium and zinc. So, if you don’t currently take a multivitamin, now would be the time to start (along with consuming foods that are particularly high in those nutrients as well).
2. Up your vitamin D intake. Speaking of nutrient levels, a vitamin level that commonly drops after going off of birth control isvitamin D. This is hella critical to keep in mind as a Black woman since many of us tend to be naturally deficient in the vitamin as-is and vitamin D is important when it comes to fighting off diseases, regulating weight and keeping your moods stabilized (for starters). So, make sure that your multivitamin has vitamin D in it. Also make sure to consume vitamin D-enriched foods like fatty fish, eggs, mushrooms, yogurt and fortified orange juice.
3. Drink herbal teas. Since going off of birth control will cause your hormones to be all over the place for a season, consider drinking some herbal teas that will help to stabilize them. Black cohosh contains phytoestrogen properties, Chasteberry can help to level out your prolactin levels and green tea can help your hormones out by helping to balance out your insulin (which can sometimes directly affect them).
4. Keep some ibuprofen nearby. The headaches and migraines? Until those subside, you and ibuprofen are probably going to become really good friends; although I will add that ginger tea and inhaling essential oils like chamomile and lavender can help to ease migraine-related symptoms too.
5. Do some meditating. Waiting for your hormones to get back on track can be stressful as all get out. That said, something that can get your cortisol (stress hormone) levels to chill out is to meditate. If meditation is new for you, check out “7 Meditation Hacks (For People Who Can't Seem To Do It).”
6. Get massages. As if you needed an excuse to get a massage, right (check out “12 Different Massage Types. How To Know Which Is Right For You.”)? However, there is some evidence to back the fact that regular massages (somewhere around once a month) can help to lower your stress, boost your dopamine, increase blood flow and drain your lymphatic system so that you will have more energy.
7. Sleep/rest more. There is plenty of scientific research out here which says that sleep deprivation can throw your hormones out of whack — and since your hormones are already trying to stabilize themselves, you definitely need to get 6-8 hours of sleep and not feel the least bit guilty about taking naps sometimes too.
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Post-birth control syndrome may not be the most pleasant thing about getting off of birth control yet it is manageable. So, now that you know all about it, you can feel more confident about taking a birth control break (or getting off altogether) — without the surprises that can come with doing it. Give thanks.
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