
Never fall in love with someone’s potential. Lawd, if there’s a sentence that makes absolutely no sense to me — one that has been making its rounds for decades at this point, one that has gotten so much louder since social media — it’s this one. Folks are really out here thinking that they are being insightful, profound, and hell, even realistic by basically saying that if you want to have a long-term relationship, you should avoid anyone who is a work in progress. SMDH.
Meanwhile, I can’t tell you how many articles (which are actually more like testimonies) I’ve read, from both men and women, that a part of what made them choose who they did and love them in the way that they do now is because that particular individual was willing to invest in what? THEIR POTENTIAL.
Two men who immediately come to mind are actor Denzel Washington and director Ryan Coogler. Money was tight for Denzel when he and his wife Pauletta went on their first date. So much, in fact, that she actually covered the cab fare. A whopping 40 years later, they’re still married. During Ryan Coogler’s humble beginnings, it was actually his then-girlfriend-now-wife Zinzi who purchased his first filmmaking software while he was playing football on a scholarship. I’m pretty sure that most of you all know how that turned out for him — well, them.
So yeah, I’m not interested in people venting, ranting, or advising that people not get involved with someone based on their potential. At this point, I think the saying has gotten so popular that folks don’t even really get what potential means or how it can actually be a wise move to do just that. Because, as author Roy T. Bennett once said, “Believe in your infinite potential. Your only limitations are those you set upon yourself.” And listen, if we’re supposed to see ourselves through this kind of lens, why wouldn’t we extend this same type of care and consideration for others?
For the skeptics, I’ll go deeper, though.
First Up, Let’s Define “Potential”
- Find & Share on GIPHYGiphyIf you’ve read enough of my content, you know that I am pretty word-literal. So, let’s start all of this out by revisiting what the definition, and some synonyms, of the word “potential” actually are.
Potential: (adj.) possible, as opposed to actual; capable of being or becoming; (n) possibility; potentiality; a latent excellence or ability that may or may not be developed
Synonyms: hidden, likely, future, conceivable, probable, dormant, embryonic, thinkable, plausible, undeveloped, unrealized, imaginable
You know what immediately comes to mind when I take in all of what potential means? The biblical definition of faith: “Now faith is the substance of things hoped for, the evidence of things not seen.” (Hebrews 11:1 — NKJV) While we’re here, hope means “the feeling that what is wanted can be had or that events will turn out for the best.” Yeah, don’t get me preachin’ about the fact that when you have faith in something that has not yet manifested, that doesn’t always mean that you’re going to get your way; hope tells us that having faith in something or someone is about EITHER knowing that you can have what you want OR that things will turn out for the best. Best means “of the highest quality, excellence, or standing” and “most advantageous, suitable, or desirable.”
So, when you put all of this together, something (or someone) that has potential is something (or someone) that is capable of being or becoming something — there are things within that are hidden yet likely, dormant yet conceivable, undeveloped yet probable. And by having faith in this reality and then investing in it, you are confident that things will either turn out in the way that you want them to…or in a way that will work even more to your advantage, one way or another.
With the foundation established, let’s keep building...
What Potential in a Relationship Looks Like
GiphyLet’s go back to Ryan and Zinzi Coogler for a moment. Back when he was playing college football (on scholarship from what I’ve read), clearly there was a love that he had brewing for film, and Zinzi saw that in him; there was a seed, and she watered it — and it’s a huge understatement to say that the seed grew. Okay, so that’s something that should go on record about people and their potential: something has to exist, even if it's in an embryonic stage, in order for anyone to recognize it and then nurture it.
And why is this relevant? Because I think that when a lot of people say that you should stop dating potential, what they mean is you shouldn’t pour into something that isn’t there. For instance, getting into a relationship with a guy who has told you that he has no interest in getting married (or marrying you) and yet staying anyway, believing that there is some “potential” there — how is that possible? Potential means that something exists…and he told you that what you desire doesn’t. And basically, that is a total waste of your time (check out “Love Is Patient. But Is Your Relationship Just Wasting Your Time?” and “‘National All Or Nothing Day’ Reminds Us That Sometimes It Needs To Be Just That”). On the flip side, if there’s a guy you’re interested in, he’s interested in you too, he knows you want to be married someday, and he’d prefer to wait until he’s more financially stable and secure — there is some potential there.
With that being said, potential in a relationship also tends to come with some sort of plan. Yeah, that’s one of the reasons why I like Wale’s song “Matrimony” so much. When Usher sings the hook and says that his lady has his heart, a part of the reason why she knows that is because he’s making plans for her. Y’all, when a relationship has some real potential to it, some actual possibilities, if there is a real future there, there are gonna be some expressed plans — and some follow-through. Not necessarily according to your timing, yet there will be some movement. That is, if both people are taking the potential of where things could go literally and seriously — not one of you…BOTH OF YOU.
Next point.
Do You Have a Problem with “Potential” or Are You Just an IMPATIENT Person?
Yeah...she's preachin' right here. And it's an excellent intro to this particular point that I'm about to make.
As someone who has over 18 years in the game of working with couples at this point, whenever the topic of potential has come up, what I’ve often realized (especially when it comes to women) is there tends to be a lot of impatience going on. Meaning, when a woman will say, “I don’t date potential,” what they tend to mean is they’re not going to wait for what they want to have immediately to come into fruition. And so, in their mind, they think that putting that declaration out into the atmosphere will rush things along — oftentimes prematurely. And as a wise person said, “The right thing at the wrong time is still the wrong thing.”
Example. Say that you’re seeing a guy who you really like. The challenge is you’ve always wanted a “6-6-6 guy” (check out “Okay, So Here's What You Need To Know About the '6-6-6' Man”), and he’s currently in med school, so his finances are super tight. Are you gonna toss the possibilities of what could be aside because he doesn’t have present money yet the POTENTIAL is there? Are you really that impatient?
Here’s another scenario. I can’t tell you how many women email me to say that they’ve met someone who they’re diggin’ on the surface, and yet, since the guy isn’t exactly “their type,” they are literally talking themselves out of seeing how far things could go. Are you so impatient that you can’t go on a few more dates in order to find out instead of just assuming that, since some things are presently unrealized (remember, that’s a synonym of potential), there’s no point taking things any further? You know, I Corinthians 13:1 tells us that love is patient. One definition of patient is understanding; a definition of patience is “an ability or willingness to suppress restlessness or annoyance when confronted with delay.”
Y’all are grown and gonna do what you want. My two cents? Don’t be out here so caught up in “not dating potential” that you end up being your biggest obstacle towards ultimately getting what you truly desire — what you could have if you’d only be willing to understand that some things do require time. Like it or not, that’s how life works.
Finding Your Complement Helps to Keep “Potential” in Balance
GiphyOkay, so how do you know when you’re moving in the extreme when it comes to loving someone’s potential? Chile, when I tell you that my third book will be touching on that in a very mighty way. There’s a guy from my past who…let’s just say that we had a TON of potential. I saw it. He saw it. People who knew us and even strangers who observed us would say it to us. It was kinda wild. Problem was, even though our connection had a ton of potential, what he wanted out of life when it comes to relationship goals vs. what I did were very different — they didn’t complement one another. And so, 1000 percent, I ended up wasting a colossal amount of time because I was hanging on to the potential of the connection while not paying attention to the reality of the relationship based on how he viewed marriage vs. how I did.
Yeah, making sure that you’re investing into your complement is crucial. By definition, when something complements you, it literally helps to complete you. Not so much in that rom-com Jerry Maguire kind of way (the real ones know) because, in order for a relationship to be healthy, two complete people, within themselves, need to be together. I mean “complete” in the sense of helping to bring some resolve and conclusion to things.
If you need me to expound, what I mean by that is — if a committed long-term relationship is a desire/goal of yours, your complement will help to complete that. You won’t be dating for years on end (check out “Experts Say You Should Date This Long Before Getting Married”). There won’t need to be a billion conversations about where things are going. You won’t have to question if you’re both on the same page. He will want to “finish” the current season as quickly and realistically (not either or, both) as he can so that you can start the next one. Yep, potential and completion are intimate partners. So are completion and conclusion.
Now, one more thing before I get out of your hair when it comes to this topic.
Loving Someone’s Potential Is What a Healthy Relationship Is All About
GiphyAnother reason why it irks me so much whenever people profess to not date potential is because, since I know what the word means, it actually sounds hella arrogant. Why? Because ALL OF US ARE A VESSEL OF POTENTIAL. No one has reached all of their goals. No one is walking perfection. No matter who any of us choose to be with, if they are good and right for us (not either/or…both), they are going to challenge us to become a better version of ourselves.
So, do you know what that means — you’re always going to be dating/courting/married to potential…and whoever you’re with is going to be doing the same.
If you don’t want to accept that reality, your best bet is to remain single (which certainly has its benefits) because you’re not going to be a very good partner when it comes to helping another person become a better version of themselves…which is a HUGE purpose behind being in a relationship in the first place.
Indeed, a hill that I will forever die on is a healthy relationship, a solid connection, true love, at the end of the day, will show fruit of two people who saw POTENTIAL in one another, nurtured what they saw, and thrived, and flourished, over and over again, because of their mutual support, investment, and commitment into that potential.
So yeah, clearly, I am someone who, eight times out of 10, totally rolls my eyes whenever someone rah-rahs about not wanting to “date potential.” If the possibilities are there, if some plans are discussed, if signs of said plans are being executed, and there is patience during these seasons— that is just how a relationship operates and functions.
Bottom line, don’t date what isn’t there at all.
Date what has a seed that you are capable of watering…as the same thing is done for you.
You know, dating potential has made some mind-blowing things happen for people.
Ask Pauletta. Ask Zinzi. ‘Nuf said.
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Featured image by PeopleImages/Getty Images
- Instead Of Always Trying To Change Your Partner, Do This. ›
- 8 Questions To Ask A Potential Partner Before Becoming Exclusive ›
- Dating For Potential & When To Say When ›
Your December 2025 Monthly Horoscopes Are All About Surrender & Alignment
December is about letting go. We end the year with the need for more peace, reflection, and rejuvenation, and that is exactly what December is providing for us. The Sun is in Sagittarius, and anything is possible. This is the month to believe in that and to know that the universe is supporting you. With a Supermoon in Gemini as we begin the month as well, we have an opportunity to gain the closure we have been looking for this year and to wrap up old projects, ideas, and communication breakthroughs.
This is the month to make your peace the priority and let go of trying to control the way the tides are turning. Trust in your new beginning, and give yourself time to prepare for it this month.
A big part of the clarity that is coming through this month is due to Neptune going direct in Pisces on December 10, after being retrograde here since July. With Neptune now direct, we are able to see our inspiration and creativity a little more clearly, providing the perfect energy for dreams and manifestation to be built upon. The smoke is clearing, and it’s up to you to decide what you want to do with this newfound clarity that this transit is bringing. Mercury also moves back into Sagittarius on December 11, which is great for communication and clarity, and the adventures you were trying to see through at the beginning of November come around for you again with greater purpose and support.
On December 15, Mars enters Capricorn until the end of January 2026, and this is the extra push we need to make important changes and to be on the path towards greater abundance, stability, and prosperity. Mars in Capricorn takes care of business, and we have extra energy at our disposal during this time to do so. This transit is an ideal time to focus on your career or financial goals for next year and to start putting some of these plans into motion now. A few days later, we have the New Moon of the month, which will be in Sagittarius on December 19, and this is the perfect New Moon to manifest.
The energy is high, magic is in the air, and it’s all about moving forward with the new beginnings that are inspiring you and bringing you joy to think about right now.
Capricorn Season officially begins on December 21, and this earth sign energy is how we heal, gain closure, and build new foundations in our world. With Venus also moving into a Capricorn a few days later, there is something about peace, prosperity, and security that we are gaining in life and in love as we close out the year, and this is what we need right now. This month is about reflecting on what was, letting go of old hurt, and renewing. December is an ending and a new beginning in one, and there is magic in this space to be created.
Read for your sun and rising sign below to see what December 2025 has in store for you.
AriesKyra Jay for xoNecoleARIES
December is a full-circle moment for you, Aries. You are seeing the gifts in your world and have a lot of gratitude for the way things have come about for you as of late. There are culminations in your world that are providing you with more abundance, stability, and community, and you are exactly where you are meant to be this month. With the Sun in a fellow fire sign and in your 9th house of travel for most of the month, December is a good time to get out of your comfort zone, explore the world around you, and get your body moving.
Mars, your ruling planet, also makes a change and moves into Capricorn on December 15, which will fuel your inspiration and power in your career space. You are making a lot of professional progress as we close out the year; however, make sure to be more mindful of your competitive drive right now. The New Moon on December 19 is the perfect opportunity for you to create some new plans and goals when it comes to traveling, education, and where you want to gain some new inspiration in your world. Overall, this is a month of things coming together for you serendipitously.
TaurusKyra Jay for xoNecoleTAURUS
December is about trusting your intuition, Taurus. You have a lot on your mind this month, and it’s best to delegate, communicate, and allow yourself some relief by opening up to someone and not feeling like you have to hold everything in. As we begin the month, we have a Supermoon in Gemini happening in your house of income, and the plans and projects you have been building here come to fruition for you now. This is the time to gain clarity on your financial world and to take a look at what spending habits you want to let go of here as well.
With Venus in your 8th house of shared resources for most of the month, you are doing a cleanse on your commitments, partnerships, and business ventures. You are taking a look at what you want to dedicate yourself to in the future, and what commitments you may need to let go of now in order to be in the space you truly want to be, both financially and within some of your relationship dynamics. Before we end the month, we have a New Moon in this same area of your chart, and it’s time to look at the opportunities that are presenting themselves and to trust your internal guidance system to lead you forward.
GeminiKyra Jay for xoNecoleGEMINI
You are moving forward fearlessly this month, Gemini. December is your month of love, passion, and dignity, and you are owning the light that you shine. We begin the month with the last Supermoon of the year, happening in your sign, and you are stepping up to the plate. You are showing up, owning how much you have grown this year, and allowing yourself to heal while also acknowledging that you have done your best and you deserve to have fun in the midst of the changes you are creating.
Mercury, your ruling planet, is officially out of retrograde, and you can use this energy to the fullest potential now. With Mercury in your 7th house of love, it’s time to speak from the heart and to talk about the things that matter and that are inspiring you right now to your loved ones. You never know what kind of epiphanies you may have when you open up the conversation to others. Before the month ends, you have a New Moon in this same love area of your chart, and this New Moon is all about manifesting romance, commitment, and abundance in your world.
CancerKyra Jay for xoNecoleCANCER
December is an opening for more love, more joy, and more freedom in your life, Cancer. You have come to a place where you hold so much gratitude in your heart for where you are today and where your heart is shining, and things come together for you with more ease right now. With the Sun in your 6th house of health, work, and daily routines for most of the month, you are getting your ducks in a row while also putting more energy and effort into taking care of yourself, your priorities, and your well-being. This month surprises you in many ways, and it’s because you are showing up.
Mars and Venus both move into your house of love, relationships, marriage, and abundance this month, and you are making strides in your love life. You have both of these opposing forces on your side and are being recognized for the love you are while also receiving the love you want. This month, overall, is about focusing more on the positives in your world and letting your heart have its joy. Before December comes to an end, there is a New Moon in Sagittarius, and this is the perfect opportunity to create the plans you want to see through next year, especially when it comes to your work life, colleagues, business ventures, and health.
LeoKyra Jay for xoNecoleLEO
The scales of karma are balancing, and they are balancing in your favor this month, Leo. December is your month of truth, and of seeing it clearly in your world. The Sun is in your house of romance, pleasure, and happiness for most of the month, and it’s time to relax, be in the present moment, and allow what is meant to be, to be. With a Supermoon in your 11th house of manifestation as December begins, this is a powerful month for seeing your dreams come to fruition, and for feeling like the intentions you have set this year are finally here for you now.
Mars also moves into your 6th house mid-month, and this is the perfect energy to have to move into the new year. You have extra energy at your disposal right now and are feeling fearless with what is possible for you and your daily routine. Before the month ends, we also have a New Moon in a fellow fire sign, Sagittarius, and this is a breakthrough moment for you and your heart. December, overall, wants to show you how loved and supported you are and will be doing so in magical, unexpected, and concrete ways.
VirgoKyra Jay for xoNecoleVIRGO
December is a month of victory, Virgo. You are showing up and experiencing some new successes in your world that move you forward on your path in life. With a Supermoon in your 10th house of career as we begin the month, the effort and intentions you have made this year come into full bloom, and you are being recognized for who you are and the good work you have done. This month is all about showing up and allowing yourself to be seen and loved, knowing that you deserve the support and opportunities you are receiving.
Mars moves into Capricorn on December 15, which brings the passion and excitement into your love life, hobbies, and little pleasures in life that light you up. You want to have fun this month and are going to be walking into the new year with this fearless, happy, and spontaneous energy within you. Before the month ends, Venus also enters Capricorn, and in this same area of your chart, you have a lot to look forward to and believe in right now. Overall, December wants you to be happy and will be doing everything possible to make that happen for you. This is your month to shine, Virgo.
LibraKyra Jay for xoNecoleLIBRA
December is a month of opportunity for you, Libra. New doors open, and you are financially making breakthroughs this month because of it. December begins with a Supermoon in your 9th house, and you are getting a clearer view of where you have been making strides in your life and how it has all brought you here to this present moment of freedom. This month is showing you what happens when you are fearless with your purpose and when you believe in yourself and what you are worthy of.
Moving further into December, Mars moves into your 4th house of home and family mid-month, and you are closing out the year in your safe spaces. You are spending more time with your loved ones and taking the time to quiet your mind and listen to what your heart has been telling you. Before the month ends, we have a New Moon in Sagittarius, happening in an area of your life that deals with communication. This is a great time for getting the answers you have been looking for and for feeling more clear-headed and confident about the decisions you are making as you move into the new year.
ScorpioKyra Jay for xoNecoleSCORPIO
Patience is a virtue this month, Scorpio. December is all about remaining patient and vigilant with what you are creating in your world, and knowing that the universe has your back. It’s time to be reminded of the power of hope, and this month is an opening to greater clarity in your life. There is a lot of energy in your financial zones right now, and this is providing you with new opportunities and new insight; however, the speed at which things come about for you may feel daunting. Keep your head up and eyes focused on what you want and know that you are more than worthy of receiving it.
With Mercury in your 2nd house of income this month, December is a good time to plant new seeds and to think about where you want to be financially a month from now or even a year. This month is asking you to think bigger and to think more long-term so that you can set the appropriate plans into motion now. We also have a New Moon in your house of income before the month ends, and this is when you will see more of your dreams come to fruition in this area of your life, and have more opportunities to build. Overall, December will be teaching you a lot, Scorpio.
SagittariusKyra Jay for xoNecoleSAGITTARIUS
Sagittarius Season is here, and there is a lot in store for you this month, Sag. December is all about what you are dedicating yourself to. It’s about setting your intentions and putting the work in to back up your dreams, and about getting things in order so that when the new beginnings come, you are ready for them. The Sun and Venus are in your sign for most of this month, and there are a lot of eyes on you right now. You have the potential to create a new beginning for yourself, and it’s time to invest in yourself, your love life, and your dreams.
Mercury moves into Sagittarius on December 11, and this is giving you another opportunity to see through some of the plans that you had initiated in November. Mercury was retrograde in your sign last month, and there may have been some disruptions to your vision and plans for the future, and now this energy is turning around for you. Before the month ends, we also have a New Moon in Sagittarius, and you are walking through new doors fearlessly. You are catching others by surprise by your growth this month, and you are thinking a lot about your purpose, future, and plans for the new year.
CapricornKyra Jay for xoNecoleCAPRICORN
December is all about the vision, Capricorn. You are moving through a lot of changes and transformations this month, yet they are giving you a chance at a new beginning in the process. You are focused more on the future and what goals you want to manifest for yourself right now, and are ready to let go of what hasn’t been working for you. With the Sun in your 12th house of closure for most of December, this is your time for healing, but remember, healing doesn’t have to be isolating or boring; you can thrive while you renew, and you are this month.
Mid-month, the excitement picks up for you, and you are feeling more energized than you have in a while. Mars moves into Capricorn until the end of January 2026, and you are being proactive with your goals, intentions, and passions. You are a force to be reckoned with this month, and you are making things happen for yourself with confidence. Capricorn Season officially begins on December 21 this year, and this is definitely speeding up your healing process. You are breaking free from what was, and with Venus also moving into Capricorn before the month ends, you are leaving this year in high spirits and with love opening a new door for you.
AquariusKyra Jay for xoNecoleAQUARIUS
December is all about community, creativity, and manifestation, Aquarius. This is the month to work together with others to help bring your dreams to life. You are in a space of inspiration, empowerment, and beauty, and are creating more of this energy around you and in your world. Look out for what support comes your way this month and know that you don’t have to do everything alone to succeed. With the Sun in your 11th house of manifestation and friendship, your intentions are coming to fruition, and it’s time to celebrate with the people you love and to own how far you have come this year.
On December 19, we have a New Moon in Sagittarius, lighting up your life in all of the best ways possible. This is your New Moon of freedom, victory, and magic, and you are seeing new beginnings appear that you were once just hoping for. Before the month comes to an end, Venus moves into your 12th house of closure, and after an active and successful month, you are ready to relax, heal, and give your heart some of the attention it has been asking for. You are moving into the new year with the need to release and renew what hasn’t been working in your relationships, and you are finally ready to.
PiscesKyra Jay for xoNecolePISCES
December is a big month for you, Pisces. You are making some huge accomplishments this month, and are feeling like everything you have been through this year has been worth it for these moments that are coming to fruition for you now. The Sun is in your 10th house of career and reputation for most of the month, and this is where a lot of your focus is right now. You are claiming your successes and putting yourself out there in ways that not only serve you, but that inspire others as well.
Neptune officially goes direct on December 10, after being retrograde in your sign since July, and you are finally seeing things a little more clearly. You are feeling renewed inspiration and passion in your life, and your intuition is your strongest asset right now. Before December comes to an end, we also have a New Moon in your 10th house of career, and what happens now not only changes things for you in the present, but it also opens new doors and what is possible for you in the new year as well. Overall, you are on top of your game this month and are owning the joy and empowerment you feel.
Featured image by Kyra Jay for xoNecole
I already know that this one is gonna hurt a few feelings. The reason why I say that is because, if there is one thing that (many) folks are going to take if they are looking to get a good night’s rest, it’s melatonin, chile.
How do I know? Well, aside from the fact that some people in my own world are hooked on it, it’s also been reported that as many as 27 percent of Americans rely on this particular supplement to catch themselves some nightly zzz’s. That’s why, when I peeped that a particular study about melatonin was damn near viral, I decided that I absolutely needed to use my side of cyberspace to get the word out.
You see the title of this piece. Unfortunately, it is not an exaggeration. If you give me a moment, I will try to explain what is going on and how you should move, going forward, if melatonin is something that you have been relying on in order to get a good night’s rest.
What Is Melatonin?
GiphyOkay, so what exactly is melatonin? It’s actually a hormone in your system that your body produces in order to regulate your circadian rhythm/sleep cycle. Since melatonin tends to kick in 1-3 hours before you turn in at night, that is actually why “losing an hour” (of sunlight) during this time of the year (check out “Is The Drama Of The One-Hour Time Change All In Your Head?”) can throw off your sleep patterns a bit.
If your body doesn’t seem to have enough melatonin naturally, you might find yourself taking a melatonin supplement in order to increase your melatonin levels, although it should go on record that melatonin is also used to treat seasonal depression; a form of reflux disease (GERD); migraines and headaches; fibromyalgia, and even certain types of anxiety. Melatonin also has a reputation for helping to regulate menstrual cycles and slow down the aging of skin and hair. Something else to keep in mind? When melatonin is in supplement form, oftentimes, it is synthetic, which means that it is made in a lab.
Okay, so clearly, melatonin is needed and, as a supplement, it has its benefits.
Then there is the other side of the story. One that just recently came out.
Why Is the Supplement Currently a Cause for Alarm?
GiphyGeeze. There really is no telling how many times I have shared one of my all-time favorite quotes in my content here: “The excess of a virtue is a vice.” Aristotle is the author and it is so very true — including when it comes to melatonin usage. Because here’s the deal: If you are relying on a melatonin supplement to get some sleep, it’s important to note that most health experts say that you shouldn’t take it for more than 1-2 months, tops.
One reason is because melatonin shouldn’t be a “solution” to your sleep problems, so if you can’t get rest without it after several weeks, it really is time to see your doctor. Another reason is because melatonin supplements do have some potential side effects including nausea, vomiting, irritability, restlessness and disorientation. And then there is what has recently come out about it: the possibility of heart failure and even death.
Wild, right? Here’s the deal about that. Did you know that, according to the American Medical Association, the FDA doesn’t regulate most supplements? So, in the case of melatonin, specifically, while one brand might contain a certain amount of it, another may have a ton more. And when someone uses melatonin, consistently, for 12 months or more, they put themselves at a whopping 90 percent increase of heart failure over those who don’t take the supplement at all (the same goes for individuals who have two melatonin prescriptions filled within 90 days of each other vs. those who don’t). Something else to keep in mind? People (involved in the study) who took melatonin were 3.5 times more likely to be hospitalized for heart failure than those who don’t use the supplement too.
Since this is relatively new research, experts are trying to get to the root of why all of this is the case; however, one cardiologist did say that sometimes insomnia itself is the result of an underlying health issue; sometimes one that has to do with one’s heart. So, taking melatonin might further mask a health problem that needs to be immediately addressed. Sleep apnea is one that he mentioned.
These are pretty alarming results, no doubt. Now does this mean that you should avoid melatonin like the plague altogether? Eh. It’s more like you shouldn’t be using it for more than a couple of months. You should talk to your doctor if you are “treating” your sleep issues with it. And it’s always best to find more natural approaches to getting things that you need into your body. When it comes to melatonin, specifically, I’ve got a few ideas.
Other Ways to Get More Melatonin into Your System
GiphyOkay, so what are some other approaches to getting melatonin into your body?
Eat foods that are high in melatonin. Some of them include almonds, fish, milk (which is why a cup of warm milk tends to help), mushrooms, grapes, pineapples and eggs.
Stay in the light as much as possible during the daytime. Something that I like is for it to be rainy, dark and cold (whatever haters — LOL). That’s why I had to adjust the twinkle lights in my living room during the daytime because your natural melatonin levels react to darkness. So, if you’re in the dark all day, that can have your levels all over the place come nightfall.
Make sure that your room is hella dark. Remember what I just said about darkness? Well, even dim light can suppress your melatonin levels. This includes your phone’s screen, okay? So, when it’s time to go to sleep — the darker your room is, the absolute better.
Go easy on the java. It doesn’t really make sense to drink coffee at night since it’s a stimulant; however, even if it’s your jam throughout the day, 1-3 cups should be your limit and definitely earlier in the daytime. The reason? Some studies reveal that caffeine has a way of lowering your natural melatonin levels.
Have more sex. I don’t know too many people who don’t have a GREAT night’s sleep after sex. One reason why is because certain hormones within the body increase during the act; one of them is — yep, you guessed it — melatonin.
5 Other All-Natural Sleep Supplements to Consider
GiphySo, now that we’ve unpacked the current issue with melatonin supplements, if you’re wondering if there are any other sleep-based alternatives for you to consider, the answer is “yes” and here are a few of ‘em.
1. Magnesium. Something that I am forever going to be a fan of is the combination of magnesium, calcium and zinc. All work together really well to calm your nerves, so that you can sleep more soundly. When it comes to magnesium, specifically, it helps to regulate your natural melatonin levels while also relaxing your muscles, so that the quality of your sleep improves.
2. Vitamin D. Vitamin D makes the list because there are studies which say that vitamin D deficiencies are linked to certain sleep disorders. This makes sense when you factor in that vitamin D helps to create natural melatonin, it helps to keep your circadian rhythm where it needs to be and it also reduces bodily inflammation (which can also affect sleep patterns).
3. CBD Oil. Although the FDA doesn’t (currently) consider CBD oil to be a supplement, it tends to be marketed as one which is why it also made the list. Since cannabidiol (CBD) is widely used for to bring relief to pain and anxiety, that is why many enjoy using it as a sleep agent as well.
4. Roman and German Chamomile. Did you know that there are different forms of chamomile? Well, the ones that help with sleep (most) are Roman and German. That’s because both contain a flavonoid called apigenin that has a sedative effect to it. When it comes to this suggestion, individuals oftentimes prefer it in tea form.
5. Glycine. If you’ve never heard of glycine before, it’s an amino acid. When it comes to sleeping, a lot of people like it because it’s been proven to help you fall asleep faster, it soothes your muscles and joints and it also helps you to stay asleep once you fall asleep.
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I know that reading something like this can potentially freak you out. Again, if you’re not downing melatonin like candy and you’re not on it for months and months at a time, you should be fine. If you are on edge, hit up your doctor; they will be happy to explain things further and deeper, I’m sure.
In the meantime, if melatonin is your thing — moderation, please.
After all, the supplement was supposed to be a temporary “fix.” Never a permanent cure.
Which is really what the study is reminding us of.
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