Oprah and Stedman. Beyonce' and Jay Z. Taraji P. Henson and Kelvin Hayden. Kerry Washington and Nnamdi Asomugha. Rihanna and Hassan Jameel. The late Nipsey Hussle and Lauren London. Off top, they are some of the celebrity couples who choose to keep their relationship intensely private.
I don't blame 'em either because in the day and age of social media, smartphones with cameras and folks who seem to feel entitled to everyone's business, if you truly want your relationship to go the distance—and to remain healthy and strong while doing so—keeping certain things quiet, under the radar or even confidential, can be one of the smartest things that you could ever do.
Still, there is a bit of a fine line between being private about your love life and keeping it a secret.
A secret typically implies sneaking around, being cryptic and/or taking a bit of the cloak-and-dagger approach to what the two of you have going on. If your relationship falls more into the Column B category, there are some pros and cons that come with taking that sort of approach. If you've never considered that secret relationships can be both good as well as bad, take a moment to check out why it's always a good idea to consider both sides of the coin.
PRO: It Gives You the Chance to Solidify Your Relationship
We all know what they say about opinions (everyone has one and they are just like a—holes; sometimes literally). Well, if there's ever a time when there seems to be absolutely no shortage of them, it's when folks catch on to a new relationship that exists. If you put it on social media, that gives the opportunity for exes, trolls and pure haters to put their two cents in. Even if it's not online, you've got friends and family members, on both sides, who typically choose to weigh in with their thoughts and perspectives (whether you like it or not).
That's why I definitely think that a benefit that comes with keeping your relationship on the low is you don't have to listen to incessant chatter from other individuals. You can take the time that you need to pay attention to what the two of you think, want and feel—and build from there.
Not to say that outside influences shouldn't be factored in to a certain degree (sometimes others can see what you can't or refuse to look at). But since your relationship is a secret, you can control who, how and when you let others in. That is a good thing.
CON: It Can Put Unforeseen Pressure on It as Well
Stephanie Mills once sang about not being able to go on being someone's secret lady. In another tune, Luther Vandross once asked why he couldn't tell anyone about his relationship. Xscape ("My Little Secret") and TLC ("Creep") also sang about messing around on the low. Something that all of these jams have in common is the importance of assessing motive. If you're in a secret relationship, is it really as innocent as wanting to give your situation time to grow and develop? Or is it something a bit shadier like one or both of you are married or in a long-term relationship?
Or, could it be that you are actually fine with things being out in the open, but he isn't? If this is the case, even if he isn't seeing anyone else—hiding around, not going out much or never meeting his world can start to take a toll on your self-esteem. It can have you feeling like, if he is as into you as he claims, why doesn't he want to show you off? Why isn't he forthcoming about what he has with you?
Yep. That is one of the challenges that comes with agreeing to not telling anyone about your relationship. It can start to eat away at you and put tension and strain on what y'all have going on. Sooner or later, something will have to give.
PRO: No One Will Know About Your “Downs”
Despite what Instagram and the hashtag #relationshipgoals may show you, every relationship has its fair share of trials and tribulations. The thing about social media is you are able to control who knows and sees what—and how much.
Over here, nothing irks me more than passive aggressive shots that some couples take on their social media accounts, whenever they are going through it (because they do have each other's phone numbers, right?). And so, if there is a real plus that comes with no one knowing about your relationship, it's that they will not be aware of your problems or issues. The two of you can quietly and privately resolve them together without anyone criticizing or butting in.
Although it is critical that I say this is only a perk if, what you are going through is normal day-to-day stuff, and not abuse. If you are being mistreated, in any way, your relationship is not a secret. Sistah-friend, you are being isolated. It's time to let someone know exactly what is going on. Soon, please.
CON: On the Other Hand, They Won’t Know About Your “Ups” Either
How do you feel when a friend of yours announces her engagement on Facebook? What about when you're invited to a surprise birthday party that another friend's man is throwing for her? How about when a couple that you know posts an anniversary pic on their IG? Whenever I experience these types of things, it's a reminder that good times are meant to be acknowledged and celebrated. Yet, you rob those who care about you of the opportunity to share in your joy if no one knows that your relationship even exists.
If you are naturally private or introverted, this point might not matter to you—at least, not immediately. But there will come a time when, as your girls are braggin' about how good the love they have is, because all you can do is nod and grin, you'll start to feel a little resentful that you can't say the same.
PRO: Secrets Can Be Seductive
Meeting up in undisclosed locations, being intimate with someone no one else knows about, sharing something with another person that is only between the two of you—there's something very seductive about all of that.
It's attractive. It's enticing. It's erotic. I get it. More than I get it, I've been there.
On this side of seductive, there is also something that's very "grown woman" about knowing that you don't need others to be aware of your relationship in order to enjoy it; that it's not about wanting to go public, just so you can feel some sort of validation of your worth (due to being with someone). And, there is also something sexy about not feeling like you have to share every detail of what is happening, whether it's inside or outside of the bedroom; that so long as you and "yours" are pleased, that's all the affirming or approval that you truly need.
CON: Again, Secrets Can Be Seductive
As a marriage life coach, I've certainly seen my fair share of affairs. Three common reasons that come up is a lack of consistent sex in their relationship with their spouse, someone feeling as if their partner takes them for granted and/or sheer boredom. If you've never cheated, all of these reasons might lean on the side of semi-ridiculous to you, but let me put it to you this way—the Lifetime channel would probably not exist if people weren't pulled into the lust, intensity and even drama of a lot of their movies. Same thing goes for illicit relationships; they tap into all of these feelings as well.
But if there's one more "con" to consider if you are currently keeping your relationship a secret, it's the fact that it can make it that much easier for him or you to keep another relationship a secret as well. Just think about it—you've already mastered how to limit information, sneak around and put on a poker face. Sometimes the seductiveness of secrets can make it tempting to start something up with someone else. And hey, who would know since you already know how to keep things on the low?
This point right here takes us all the way back to motive. If your relationship is a secret because you are protecting its value, that's one thing. But if it's a secret because you're doing some stuff that you know you ain't got no business doing, well, all I can say is if you sow a secret relationship, you'll probably eventually reap one. Only this time, it'll be the kind you didn't want—your man being in a secret relationship with somebody else.
Secrets aren't bad if your reasons are good. And by "good", I mean right and healthy. Choose wisely, y'all.
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Anyway, I personally think that the less shallow folks out here may contemplate calling things “quits” or they at least distance themselves a bit from their partner (and what I’m referring to is serious relationships) due to all of the stress and strain that oftentimes comes with the holidays whether it be financial, familial, due to their tight schedules or something else.
Listen, I would hate for you and your man to miss the fun and happiness of experiencing this time of year, all because you are so overwhelmed or irritated that you can’t really enjoy it. That’s why I have a few practical tips for how to avoid allowing the typical holiday season stress from INFECTING your relationship.
Manage Your Expectations
GiphyUnmanaged expectations. If there is a main reason why the holiday season tends to be so stress-filled for so many people, I’d bet good money that this is the cause. And when you’re in a long-term relationship, expectations can manifest themselves in all sorts of cryptic and/or unexpected ways. You might have relatives who assume that you are going to be with them for Thanksgiving or Christmas when you have other plans in mind. You might be thinking that you are going to spend one amount for presents while your man is thinking something totally different. When it comes to scheduling, your signals may be crossed.
And you know what? To all of these scenarios, this is where clear and consistent communication come in. Don’t assume anything. Don’t dictate anything either. From now until New Year’s, mutually decide to check in once a week, just to make sure that you are both on the same page as it relates to the holidays and what you both are thinking will come along with it. The less blindsided you both feel, the less stressed out you will be. Trust me on this.
Set (and Keep) a Budget
GiphyOkay, so I read that last year, 36 percent of Americans incurred some type of holiday-related debt. Hmph. Last year, there was still some sense of normalcy in this country, chile, so I can only imagine what finances are gonna look like over the next several weeks. That said, since I don’t know a lot of people who don’t find being broke stressful, make sure that you and your bae set a budget and then stick to it this year — no ifs, ands or buts.
Because really, y’all — it doesn’t make sense to deplete savings and/or max out credit cards for a few days of giggles only to be damn near losing your mind because you don’t know how to make ends meet come Dr. Martin Luther King, Jr. Day.
And by the way, this tip doesn’t just speak to things like food and gifts; I also mean travel. If it doesn’t make a ton of sense (or cents) to be all over the place this year — DON’T BE.
Keep Matthew 5:37 at the Forefront
GiphyIf off the top of your head, you don’t know what Matthew 5:37 says, no worries, here ya go: “But let your ‘Yes’ be ‘Yes,’ and your ‘No,’ ‘No.’ For whatever is more than these is from the evil one.” That verse right there? Oh, it’s a boundaries lifesaver! I say that because do you see “maybe” or “I’ll think about it” in there? Nope. LOL. It says that you should tell people “yes” or “no” and leave it at that — and that complements Anne Lamott’s quote, “’No’ is a complete sentence” impeccably well. Yeah, you’ve got to remember that anything beyond a yes or no to a request is privileged information; you don’t owe anyone details or an explanation.
Besides, if you are really honest with yourself, when someone asks you something and you give a “Umm, let me think about it” kind of reply, more times than not, you already know what your answer is going to be — so why not let you both off of the hook? Give your response. Commit to that. And let everyone (including yourself) get on with their lives and schedules.
I promise you that when it comes to those holiday parties, you are pissing more folks off by not RSVP’ing or doing so and not showing up than just saying, “Thank you but not this year” off the rip.
Remember That Your Personal Space Is Privilege Not a Right
GiphyA friend of mine recently bought a new house and invited me over to come see it. He’s a single man with no children, so as I was taking in all of the space that he had, especially as I walked through his finished basement, I joked about relatives coming to live with him. “Hell no” and “absolutely not” were pretty much his immediate responses as he went on to say that some folks even had the nerve to be offended when he told them that he had no intentions on taking DNA in.
Ain’t it wild how people think that your stuff is their right? And yes, that brings me to my next point. Your home is your sanctuary space. If you want to host folks this year — cool. If not, ALSO COOL. Please don’t let folks (family included) guilt you into how they want you to act or even into what they would do if the shoe was on the other foot. You are not them — and as one of my favorite quotes states, “If two people were exactly alike, one of them would be unnecessary.” (A man by the name Larry Dixon said that.)
Hell, my friends? They know that I am good for sending them random things that they need or even want all throughout the year. Coming over to hang out at my pace, though. Uh-uh. Chalk it up to being a card-carrying member of the ambivert club yet I like keeping my living space personal — and I sleep like a baby, each and every night, for feeling that way.
Always remember that your space, your time, your resources, your energy and shoot, yourself period (including your relationship), are all things that are your own. You get to choose how, when and why you want to share them. The holiday season is certainly no exception.
Cultivate Some “You Two Only” Traditions
GiphyIt’s not uncommon for some couples to hit me up after the holiday season to “detox.” Sometimes it’s due to the financial drama (and sometimes trauma) that they experienced. Sometimes it’s because they allowed their relatives (especially in-laws) to get more into their personal business than they should’ve. More than anything, though, it tends to be because they didn’t get enough quality time together and so ended up feeling “disconnected.”
Please don’t let that happen. Listen, I’m not even a holidays kind of woman and yet, I will absolutely sit myself down with some hot chocolate and chocolate chip cookies to enjoy a Hallmark holiday film or two. Aside from the fact that most of them are lighthearted and sweet, I also like that they usually focus on couples loving on each other amidst all of the holiday beauty and ambiance — which is something that all couples should set aside some time to do.
Maybe it’s a vacation. Maybe it’s a staycation. Or maybe it’s my personal favorite, A SEXCATION. Whether it’s for a few days, the weekend or even overnight — don’t you let the holidays go by without setting aside time for you and your man to celebrate one another. Don’t you dare (check out “Are You Ready To Have Some Very Merry 'Christmas Sex'?”).
GET. SOME. REST.
GiphyI once read that 8 out of 10 people get stressed out over the holidays and 3 out of 10 lose sleep during to it — and when you’re stress-filled and sleep-deprived, that can absolutely lead to hypersensitivity, making mountains out of molehills and even not being in the mood for sex.
Your relationship can’t afford to go through any of this, so definitely make sure to prioritize rest. I don’t care how unrealistic it might seem during this time, sleep should never be seen as a luxury; it will always and forever be a great necessity.
That said, try to get no less than six hours of shut-eye in (check out “6 Fascinating Ways Sex And Sleep Definitely Go Hand In Hand”) and even ask your bae to take a nap with you sometimes (check out “Wanna Have Some Next-Level Sex? Take A Nap, Sis.”). Not only will sleep help to restore your mind, body and spirit but, when it’s with your partner, it’s an act of intimacy that can make you both feel super connected, even in the midst of what might feel like chaos.
___
Holiday season stress is real. Still, never give it the permission or power to throw your relationship off. Put you and your man first and let the holidays be what they are gonna be, chile.
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If, while on your continual journey to get the best out of your own tresses, you’d like to learn how to get them healthier than it’s ever been, I’ve got seven acids that are typically known for skin use that can be just as beneficial to your hair as well.
1. Salicylic Acid
When it comes to your skin, salicylic acid is beta-hydroxy acid that is great for your skin if you’re looking for something that will exfoliate it, clear out your pores and dissolve dead skin cells. In fact, this is why it’s an acid that is quite popular when it comes to treating acne.
Your hair will enjoy salicylic acid because, if you’re looking to remove product build-up, you want to soothe an itchy or irritated scalp or you’ve got some dandruff flakes that are totally driving you up the wall, salicylic acid has the ability to treat all of this. Either purchasing a shampoo that contains this ingredient or adding it to your favorite scalp scrub is probably the most effective way to get the most out of it.
Just make sure that if your scalp is sensitive or dry that you approach with caution. In these instances, it could end up irritating your scalp more than helping it out, so use a very little bit in the beginning to make sure that it vibes with you.
2. Lactic Acid
Lactic acid is an alpha hydroxy acid that can help to even out your skin tone as well as slow down the signs of aging. The properties in it help to do this by reducing hyperpigmentation and boosting collagen production in your skin as well as keeping it hydrated.
Why is it great for your locks? For one thing, lactic acid is considered to be a humectant. This means that it pulls water from the air so that your hair is able to remain moisturized.
Another thing that makes it a winner is the fact that lactic acid breaks down dead skin cells on your scalp (so that your hair follicles are able to flourish), it can help to soften and detangle your hair (making it a helpful addition on your wash days) and it also helps to protect your tresses from heat styling tools and UV damage. Applying a hair rinse that’s made up of part lactic acid and part water can work wonderfully (so long as you apply it once a month, tops; more than that might be too “intense” for your hair strands).
3. Glycolic Acid
Glycolic acid is a water-soluble alpha hydroxy acid that is actually made from sugar. Your skin will adore it because it smooths the appearance of fine lines and wrinkles, improves the texture of your skin, gently exfoliates, clears your pores and brightens up your complexion overall.
The reasons why you should consider this acid for your hair is because it helps to keep your scalp youthful (and yes, there is such a thing; check out “Your Scalp Ages Six Times Faster Than Your Face. Why It Matters.”), removes excess sebum (that could be clogging up your hair follicles) and it helps to keep your hair moisturized. Your best bet here is to make it a part of your pre-shampooing ritual.
4. Succinic Acid
Succinic acid is an acid that is made from sugar cane and contains antimicrobial and anti-inflammatory properties. Although it doesn’t exactly exfoliate (like many of these other acids do), it can still be beneficial to your skin when it comes to reducing the kind of irritation that is associated with eczema, decreasing the bacteria that leads to breakouts and keeping your skin pretty hydrated.
As far as your hair goes, this is an acid that is worth trying out because it helps to balance the sebum that is on your scalp, remove dead skin and product build-up that can irritate your scalp and clog your hair follicles and, succinic acid is also beneficial when it comes to reducing dandruff and helping to prevent hair loss. Most people tend to apply this as a serum.
5. Hyaluronic Acid
I’ve officially sung the praises of hyaluronic acid on this platform before. One example is via the article, “Why Your Skin, Hair, And Nails Need Hyaluronic Acid Like...Yesterday.” On the skin tip, hyaluronic acid is great because it deeply hydrates your skin, contains anti-aging properties and can even bring relief to vaginal (including vulvar) dryness.
Your hair will adore this particular acid because it aids moisture to it (including your hair follicles), will help to improve your hair’s texture and it also soothes scalp dryness, nurtures the cuticles of your tresses and decreases frizz. Using a serum rich in this acid as a pre-poo or as a leave-in conditioner is recommended.
6. Azelaic Acid
If you’ve never heard of azelaic acid before, this is your lucky day. It’s a dicarboxylic acid that, when it comes to skincare (and hair care) products, is usually synthetic. Anyway, if you are looking for a way to reduce inflammation, even skin tone after a breakout or if you want to use an exfoliant that will improve the texture of your skin overtime, you might want to give this acid a shot.
This one makes the list as far as your hair is concerned because, if achieving more inches is your current focus, azelaic acid might come in handy. That’s because it is able to strengthen your hair, thicken your strands and also stimulate hair growth from within your hair follicles.
7. Glutamic Acid
Glutamic acid is actually a type of amino acid. Skin-wise, it’s great for deeply hydrating your skin as well as protecting it from pollutants and damaging UV rays. Also, if you’re looking for an acid that treats skin dryness or “tightness,” this could be the answer to your prayers.
Since glutamic acid is also considered to be a humectant, it’s another acid that can moisturize your hair. As a result, it can decrease breakage while helping your hair to feel smooth and look shiny.
BONUS: Amino Acids
Speaking of amino acids and hair, please try to keep some amino acids in your diet at all times. The reason why is because, since your hair is made up of mostly protein (keratin, to be exact), amino acids are pretty darn effective when it comes to helping you to maintain the overall health and well-being of your hair.
Ones to prioritize include proline (it boosts collagen so that your hair strands can maintain flexibility); arginine (it increases blood flow to your hair follicles so that they can receive the nutrients that they need); cysteine (it helps to keep your hair follicles healthy); alanine (it helps your system to produce more collagen), and isoleucine (it strengthens the tissues that help to make up your hair strands). All of these are available in supplement form or you can use Google to see which foods contain them.
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Although it might initially seem odd to apply acid to your hair, as you can see, certain ones will work miracles for it. So, test them out to see which one tickles your fancy.
Hell, since they work for your skin as well — it’s a two-for-one deal that is worth every penny!
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