

20 Inspirational Quotes That'll Motivate TF Out Of You
I don't know about you, but self-sabotage and self-loathing can pack one helluva punch on the journey to success. What many underestimate is how pivotal one's bounce-back game is to their ability to do what they set out to do. And if you find yourself feeling unmotivated due to hearing one too many 'no's or that mountaintop feeling a little too hard to climb, you could very well find yourself without direction or a desire to move forward.
As a lover of words, there isn't much better to me as a source of inspiration than a perfectly timed quote. There is power in the tongue and the language involved in the words we choose to shape. And who better to speak them than some of our favorite celebrities? If ever you find yourself in a predicament that has you left feeling low and unmotivated, look to the inspirational celebrity quotes below to help aid you with a little pep in your step on the journey to living out your best life.
"The success of every woman should be the inspiration to another. We should raise each other up. Make sure you're very courageous: be strong, be extremely kind, and above all be humble." - Serena Williams
"I found that every time I asked for permission the answer tended to be no, so I had to make my own yeses." - Issa Rae
"You can waste your lives drawing lines. Or you can live your life crossing them." - Shonda Rhimes
"Don't try to lessen yourself for the world; let the world catch up to you." - Beyoncé
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"You should never discount anything. I think so many of us tend to be comfortable with what we're not and complacent with what we're not. You really don't have to be. I didn't solve world peace or anything — it's not like that. But something that felt so small and intangible ended up being tangible. And that's just the coolest thing in the world." - Issa Rae
"The reality is: sometimes you lose. And you're never too good to lose. You're never too big to lose. You're never too smart to lose. It happens." – Beyoncé
"There are secret opportunities hidden inside every failure." - Sophia Amoruso
"Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time." - Thomas Edison
"I am learning every day to allow the space between where I am and where I want to be to inspire me and not terrify me." - Tracee Ellis Ross
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"The Brave You gives you the courage to hold your own agency, your own choice, your own desire, your own longings, your own fear, your own grief, your own future. She's just one aspect of your soul that helps you become your fully embodied and completely integrated real, true self.
"She's in you right now, in your journal, in the back of your mind, in your Netflix queue, waiting for your invitation." - Tracee Ellis Ross
"The real test is not whether you avoid this failure, because you won't. It's whether you let it harden or shame you into inaction, or whether you learn from it; whether you choose to persevere." - Barack Obama
"Dreams are lovely but they are just dreams. Fleeting, ephemeral, pretty. But dreams do not come true just because you dream them. It's hard work that makes things happen. It's hard work that creates change." - Shonda Rhimes
"The separation of talent and skill is one of the greatest misunderstood concepts for people who are trying to excel, who have dreams, who want to do things. Talent you have naturally. Skill is only developed by hours and hours and hours of beating on your craft." - Will Smith
"Don't worry about being successful but work toward being significant and the success will naturally follow." - Oprah Winfrey
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"The key to realizing a dream is to focus not on success but on significance -- and then even the small steps and little victories along your path will take on greater meaning." - Oprah Winfrey
"We need to accept that we won't always make the right decisions, that we'll screw up royally sometimes - understanding that failure is not the opposite of success, it's part of success." - Arianna Huffington
"Fear is not real. The only place that fear can exist is in our thoughts of the future. It is a product of our imagination, causing us to fear things that do not at present and may not ever exist. Do not misunderstand me danger is very real, but fear is a choice." - Will Smith
"Don't ever let someone tell you that you can't do something. You got a dream, you gotta protect it. When people can't do something themselves, they are going to tell you that you can't do it. You want something, go get it. Period." - Will Smith
"You feel like everybody's surpassing you, and everybody's doing better than you are. That's just not the case. Everybody has their own journey, and your journey is yours." - Issa Rae
"Happiness comes from living as you need to, as you want to. As your inner voice tells you to. Happiness comes from being who you actually are instead of who you think you are supposed to be." - Shonda Rhimes
Featured image by DFree / Shutterstock.com
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September is National Self-Care Awareness Month, so for my girlies who have been putting off self-care, here’s your opportunity to start. Self-care means exactly what it says: taking care of self. Why is it important? Well, many of us have busy lives that may include careers, family, and activities that consume us daily. Taking some time for self regularly can help prevent depression, stress, anxiety, and burnout.
In February 2023, Future Forum polled 10,243 people in six countries, including the U.S., and 40% said they are experiencing burnout, and 46% of that number are women. According to CNBC, many factors contributing to burnout include companies demanding employees return to the office, hiring freezes, and layoffs.
Psychologist Debbie Sorensen explained to CNBC why women and millennials are experiencing burnout in higher numbers. “We haven’t had time to recover from the trauma of what we’ve been through the last few years,” she said. “Women and young people, in particular, are putting an immense amount of pressure on themselves to keep going, keep working, no matter the cost.”
As women, particularly Black women, we tend to carry the weight of the world on our shoulders. Other people's problems become our problems, and then we are expected to show up to work and show up for our family and friends with a smile on our faces. Whew, chile! What if we are having a bad day? How are we supposed to cope if we have to be everything to everyone? Well, here’s your sign to make time for yourself, especially on the days when you are feeling down.
Below is a list of self-care ideas for when you are having a bad day.
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Spend time in nature
Sometimes something as simple as surrounding yourself with trees, grass, and/ or water can improve your mood exponentially. The American Psychological Association’s (APA) research shows that spending time in nature can improve attention, lower stress, and reduce the risk of psychiatric disorders.
Got to a Spa
There’s nothing like going to a spa. You can relax in a sauna, get a massage, and just be. According to research, massages help release serotonin and dopamine, which are often referred to as “feel good” hormones, that will instantly perk you up and have you going about your day with a smile on your face.
Get Artsy
When was the last time you did arts and crafts? Drawing a picture, painting, or even coloring can help you discover your inner child, thus boosting your mood. Purchase an adult coloring book, or go to a paint-and-sip class by yourself, or you can make it a group activity and bring your besties.
Look your best
The old saying, “When you look good, you feel good,” didn’t just come out of thin air. There’s some truth to it. The Kentucky Counseling Center shared a link between self-care and feeling good. “Self-care regimens are extremely important not just to stabilize your day but to make you feel great. Simple things like getting a facial, taking care of your hair done, or exercising can make you confident because when you look good, you also feel good,” according to its website.
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Breathwork
There’s a reason why it is suggested that you breathe when you begin feeling overwhelmed and stressed out. Breathing brings oxygen back into your body, and WebMD reports that it can decrease the fight or flight response that happens when you are stressed.
Spend time with babies
I don’t know about you, but nothing makes me smile quicker than a baby, especially a smiling baby. If you’re the same way, then spending time with a baby or babies may help put you in a better mood, too.
Do nothing
Last but certainly not least, do nothing. There’s nothing like laying in your bed and not being forced to do anything. Stay in this moment and use this time to relax and replenish your energy.
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Feature image by Catherine Falls Commercial/ Getty Images