7 Home Decor Choices That Promote Wellness
Home is where the wellness is. At least, that's what it's supposed to feel like, right? No matter how much time we spend at home, we want it to be a place of serenity and peace; an oasis for us to just relax with our thoughts without a care in the world. Even with the pile of clothes on the couch, and the dishes in the sink that we wish Alexa could take care of for us, home can still be a place of zen, peace and balance.
It just takes a little more effort on our part. The fact that our homes will look more like we actually live in it compared to the way we wish it would look on our Pinterest board, is completely okay. That doesn't mean that we can't enjoy it, or that we can't…dare I say… relax in it. With these little odds and ends, you'll be able to spread wellness in your home before you even step in the door.
Homesick Ultrasonic Aroma Oil Diffuser
Amazon
Sometimes it's hard to find our zen at home because it doesn't feel like home. Whether you're adjusting to college life, a new city, or just a new place, the Homesick Ultrasonic Aroma Oil Diffuser features unique scents from different regions that can feel like home to you like the Tri-State bundle and California Classic Bundle. Whatever scent you choose, this diffuser is good for six hours and also has a cute little shape that you won't mind showing off as décor.
Himalayan Salt Lamp
Urban Outfitters
Not only are these cuties decorative, they can add zen and wellness to your home. Salt lamps are considered natural ionizers, and they've been said to help air equality in general, which is a win for your physical and mental wellness in itself. They also generate a soothing environment that can help you unwind at the end of the day. If you have trouble sleeping, the dimming feature on this lamp can be used at night to possibly help you fall asleep with a quickness.
Tranquility Weighted Blanket
Target
O.M.G. This weighted blanket is the one thing you never knew you needed. Weighted blankets are a major trend right now, but it's for good reason. They put much-needed pressure on your body to help calm you as you rest and sleep. It gained popularity after helping reduce stress and anxiety. This particular blanket has a super soft, feel-good fabric on the outside and still gets the job done. When choosing any weighted blanket, it's best to select one between 8 and 12 percent of your weight.
Agate Bookends
West Elm
This item keeps your most inspirational book finds in one place. It comes with unique designs and various sizes that are dyed and polished to show off each decorative ring. Whatever design you choose, your home will have a new piece that encourages wellness and zen every time you reach for a book that leaves you motivated to live your best life.
Holiday Sweater Bouquet
West Elm
Plants are nature's best air diffusers. Whether they're the ones you care for yourself or purchase just for the look and vibe, they can add wellness to your home. The Holiday Sweater Bouquet comes put together for you with 20 stems and are cut to order. It comes with succulents, pepper berry and evergreen accents that will put you in a peaceful zen just by looking at them.
Bamboo Bathtub Tray
Urban Outfitters
Get ready to relax in style, sis. This bamboo bathtub tray is waterproof, so it's bound to enhance your bathing experience, and increase wellness in your home. What better time to feel zen than when you're taking a bath? With this tray, you can organize your bath salts, shower gels and everything you need to create a bath that will calm you before you get amazing sleep.
Lemongrass Aromatherapy Candle
Amazon
It doesn't get much calmer than this. This lemongrass candle was designed for those dealing with anxiety or stress. It sets the tone for calmness and aims to get rid of any stress over anything you might be nervous about. This particular style is called "Awaken + Invigorate", but there are other options such as "Balance + Harmony" and "Confidence + Freedom". Not to mention it smells amazing, and the burn time is 50 hours. So let it blow and tap into your wellness.
Want more stories like this? Sign up for our newsletter here and check out the related reads below:
Feng Sui Tips To Improve Your Home
How I Make My Home A Sacred Place For Productivity
10 Tips To Kick-Start Your Wellness Journey
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Charmaine Patterson is a journalist, lifestyle blogger, and a lover of all things pop culture. While she has much experience in covering top entertainment news stories, she aims to share her everyday life experiences, old and new, with other women who can relate, laugh, and love along with her. Follow Char on Twitter @charjpatterson, Instagram @charpatterson, and keep up with her journey at CharJPatterson.com .
Smile, Sis! These Five Improvements Can Upgrade Your Oral Hygiene Instantly
This article is in partnership with Sensodyne.
Our teeth are connected to so many things - our nutrition, our confidence, and our overall mood. We often take for granted how important healthy teeth are, until issues like tooth sensitivity or gum recession come to remind us. Like most things related to our bodies, prevention is the best medicine. Here are five things you can do immediately to improve your oral hygiene, prevent tooth sensitivity, and avoid dental issues down the road.
1) Go Easy On the Rough Brushing: Brushing your teeth is and always will be priority number one in the oral hygiene department. No surprises there! However, there is such a thing as applying too much pressure when brushing…and that can lead to problems over time. Use a toothbrush with soft bristles and brush in smooth, circular motions. It may seem counterintuitive, but a gentle approach to brushing is the most effective way to clean those pearly whites without wearing away enamel and exposing sensitive areas of the teeth.
2) Use A Desensitizing Toothpaste: As everyone knows, mouth pain can be highly uncomfortable; but tooth sensitivity is a whole different beast. Hot weather favorites like ice cream and popsicles have the ability to trigger tooth sensitivity, which might make you want to stay away from icy foods altogether. But as always, prevention is the best medicine here. Switching to a toothpaste like Sensodyne’s Sensitivity & Gum toothpaste specifically designed for sensitive teeth will help build a protective layer over sensitive areas of the tooth. Over time, those sharp sensations that occur with extremely cold foods will subside, and you’ll be back to treating yourself to your icy faves like this one!
3) Floss, Rinse, Brush. (And In That Order!): Have you ever heard the saying, “It’s not what you do, but how you do it”? Well, the same thing applies to taking care of your teeth. Even if you are flossing and brushing religiously, you could be missing out on some of the benefits simply because you aren’t doing so in the right order. Flossing is best to do before brushing because it removes food particles and plaque from places your toothbrush can’t reach. After a proper flossing sesh, it is important to rinse out your mouth with water after. Finally, you can whip out your toothbrush and get to brushing. Though many of us commonly rinse with water after brushing to remove excess toothpaste, it may not be the best thing for our teeth. That’s because fluoride, the active ingredient in toothpaste that protects your enamel, works best when it gets to sit on the teeth and continue working its magic. Rinsing with water after brushing doesn’t let the toothpaste go to work like it really can. Changing up your order may take some getting used to, but over time, you’ll see the difference.
4) Stay Hydrated: Upping your water supply is a no-fail way to level up your health overall, and your teeth are no exception to this rule. Drinking water not only helps maintain a healthy pH balance in your mouth, but it also washes away residue and acids that can cause enamel erosion. It also helps you steer clear of dry mouth, which is a gateway to bad breath. And who needs that?
5) Show Your Gums Some Love: When it comes to improving your smile, you may be laser-focused on getting your teeth whiter, straighter, and overall healthier. Rightfully so, as these are all attributes of a megawatt smile; but you certainly don’t want to leave gum health out of the equation. If you neglect your gums, you’ll start to notice the effects of plaque buildup, which can irritate the gums and cause gingivitis, the earliest stage of gum disease. Seeing blood while brushing and flossing is a tell-tale sign that your gums are suffering. You may also experience gum recession — a condition where the gum tissue surrounding your teeth pulls back, exposing more of your tooth. Brushing at least twice a day with a gum-protecting toothpaste like Sensodyne Sensitivity and Gum, coupled with regular dentist visits, will keep your gums shining as bright as those pearly whites.
Liposuction is one of the most popular cosmetic plastic surgical procedures, according to Johns Hopkins Medicine, and on average, it may run you close to $ 4,000. While many people are still turning to surgery to get the look they want, there are many alternatives that are noninvasive and overall safer that are starting to get some shine. Like a lot of people during the pandemic, I had put on a few extra pounds, and I was looking at all the different methods that can help me look and feel great.
I don’t remember how I ran across it, but I began researching laser lipo, and before I knew it, I had booked my first appointment of many. I entered the medispa and was taken to a room and told to lie down. Then, I had lasers placed on top of my stomach for about 30 minutes, and I was done. While it sounds simple, it can take multiple sessions to get the desired look you want. That was a couple of years ago. However, I decided to try it again. This time with a different practitioner and a few add-ons, including wood therapy, cavitation, skin tightening, and vacuum therapy. Let’s dig deeper.
What Is Laser Lipo?
Laser lipo is a non-invasive procedure that penetrates through the skin and shrinks the fat. Not only is it simpler than regular lipo, but it’s also less expensive. Tammy Bell of Sculpted By Bella Beauty Bar, where she offers these noninvasive services, tells us why more people are turning to laser lipo.
“It’s noninvasive. You don’t have no downtime at all, unlike lipo and the different surgeries you have downtime with that,” she says. “You get results. It’s a little slower than regular lipo, but you get results that you want.” Because everyone’s body is different, the results may vary. However, Tammy says it’s also based on lifestyle habits such as what you’re eating and how active you are.
Laser lipo is just one of the many noninvasive services to choose from. See more below.
Wood Therapy
Microgen Images/ Science Photo Library/ Getty Images
If you follow Tracee Ellis Ross on Instagram or TikTok, then you probably saw the video of her using wooden tools to sculpt her body. This method is called wood therapy, and let me tell you, it’s not for the faint of heart. In my experience, it’s a weird sensation and a little painful. However, they say beauty is pain.
Tammy breaks down what wood therapy is. “It actually breaks up the fat, and it contours your body. It moves the fat through your lymphatic system,” she explains.
Skin Tightening
Another treatment is skin tightening. As we get older, our skin loses elasticity, and this service targets sagging skin for a tighter appearance. “The heat actually helps tighten the skin,” Tammy says about the skin-tightening tool that is used during the service. “It helps build collagen for your skin to tighten.”
Cavitation
Cavitation liquifies the fat, and it’s the only service out of this list that can’t be done on your face. “With the cavitation and all that stuff, if you notice, I always come in, and then I go down because you have your lymph nodes for your lymphatic system for it to drain,” she says, explaining the technique she does when using the tools on the body.
“That’s why it’s important for you to drink a lot of water ‘cause you (the fat) have to either come out in your sweat or your urine.”
Vacuum Therapy
Vacuum therapy involves suction cups that lift the skin. While I’ve only used it on my stomach, Healthline reports that many people are using it to get a butt lift. “Vacuum therapy moves the fat, and if you want to get a butt lift, you push the fat up,” Tammy says.
Costs
Costs vary per service and per practitioner. However, I spent around $400 and got all the aforementioned services done within five appointments.
Results
Body sculpting results
Photo courtesy of London Alexaundria
My target areas were my back, stomach, and arms, and I am satisfied with the results I received in such a short amount of time. You can get these services done separately and get good results, but I decided to try them all together as a part of a package. Just like they will tell you after getting regular lipo, for lasting results, you must make sure to keep a healthy lifestyle.
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Feature image by Delmaine Donson/ Getty Images