As someone with multiple different groups of friends, when it is time to take a vacation together, there are several factors I have to consider in order to plan the perfect girl’s trip. I have friends that I’ve known since I was a teenager, friends who are parents, bougie friends, beach bums, and those who are just always with the shits. Each set of friends we keep will come with a different set of needs and preferences, which all have to be considered when booking trips.
Comparing budgets and dietary restrictions is just the beginning of the things you need to factor in to ensure that everyone’s needs are met. Truly understanding what type of friends you are traveling with will allow you to accurately choose the right destination and activities to satisfy everyone.
And I know for some people, group trips are a no-no due to the reputation for people leaving as friends and coming back as enemies. We’ve all heard stories about people beefing on vacation and losing friends in the process (looking at you, Miami). Conflicts often arise when the destination doesn't align with the group's diverse interests, leaving some feeling left out or unsatisfied. This makes it crucial to choose a location that resonates with the collective vibe of your friends.
Choosing a peaceful beach destination may not work for adventure-seeking friends, and a “we’ll only be sleeping there” mindset when choosing a hotel won’t cut it with your luxury-seeking girlies.
Understanding the unique dynamics and desires of your group—whether they crave adventure, relaxation, cultural experiences, or vibrant nightlife—can help ensure a harmonious and enjoyable trip for all. In this article, I’ll delve into a variety of destinations tailored to different types of friend groups, helping you select the perfect spot that meets everyone’s needs and creates lasting memories.
From serene beaches and bustling cities to mountain retreats and cultural havens, let's find the ideal location for your next girls' trip!
For the luxurious friends...
Italy
We all have that one friend (or group of friends) who does not believe in budgets when it’s time to travel and requires the best of the best, from hotels to restaurants to activities. This is not a group trip to try out hostels or 2-star Yelp restaurants because the standards are high. For this group of friends, Italy is the perfect destination to jet-set off to. I like Italy for the bougie friends because with so many different cities, each providing its own vibes and feelings of luxury, everyone in the group will leave happy.
If you want stunning countryside and opulent wine tasting, take the group to Tuscany, which is known for art, culture, food, and wine. Stay at the Grand Universe Lucca, located in the heart of the city, which offers lavish rooms and suites that will fit the high standards of the group. If the group consists of fashionistas, take a trip to Milan, the fashion capital of Italy, and drop a few racks on some luxury shopping.
For the partiers...
Cabo San Lucas
If your friend group is often referred to as the “Too Live Crew,” then you're gonna wanna head to Cabo for a turn-up trip for the books. Sure, some people go on vacation to get some peace and quiet, but for others, it’s an opportunity to let loose and have fun. Cabo is the perfect destination to balance enjoying some sun and then hitting the town. The nightlife here is not one to mess around with, so grab the girls and hit up the Downtown Tourist District, a turnt-up strip of bars, lounges, and restaurants to hop in and out of.
And did you even go on vacation if a boat isn’t involved? Book one of Cabo’s many party catamarans, where you can take in beautiful views, sip cocktails, and twerk while overlooking the ocean.
In terms of accommodations, there are a number of resorts that keep the party going, like RIU, which has three resorts in Cabo that all host daily events and activities, such as an all-white party and foam party, and also has its own club. Another option is Corazón Cabo Resort & Spa, which boasts its own beach club and rooftop bar and is located a short walk from the main party strip. Leaving you and the crew just steps away from the action at all times.
For the foodies...
San Antonio
Calling all foodies! If you didn’t know already, San Antonio has a huge culinary scene and offers a lot for folks like me who will travel for food. For reference, San Antonio was designated as a Creative City of Gastronomy by UNESCO, specifically because of the city's rich culinary heritage and diverse food options. From authentic Mexican and Tex-Mex to mouthwatering BBQ and healthy farm-to-table dining experiences, the city has something for every palate. Foodies should spend a Sunday Funday exploring the iconic River Walk, which is lined with an array of different restaurants, bars, and cafes paired with scenic views.
If you really want to maximize your trip, plan your visit around one of San Antonio's renowned food festivals, such as the Tasting Texas Wine and Food Festival, which showcases the best local cuisine, wines, and craft beers. With its blend of traditional and contemporary culinary delights, San Antonio promises a memorable and delicious adventure for food-loving friends.
For the friends who stunt for the 'gram...
The Bahamas
In the age of TikTok and Instagram, some groups are filled with influencers and people looking to “do it for the 'gram.” If that’s your friends, The Bahamas provides a range of picturesque backdrops and fun activities that will provide you with plenty of dope content to make your followers jealous. The crystal blue beaches alone are perfect for an IG post, but there’s so much more. Pig Beach in Exuma is a popular experience for travelers, and you can film videos swimming alongside pigs. Another way to really stunt is to visit Bimini, arriving in style on a seaplane from South Florida or booking a private charter for a truly VIP experience showing your followers the views from the sky.
Then head to Resorts World Bimini, where y’all can post pictures from the private beach, rooftop infinity pool, or the 600-foot stretch lagoon pool with a swim-up bar. If you have the time, plan for the group to hit up Nassau, first checking out the famous Fish Fry, which is a lit-uation full of amazing food, good music, and all of the vibes. Then book a stay at Baha Mar, one of the most luxurious resorts in Nassau, which boasts its own beachside waterpark and beautiful suites with the best views. The whole crew will be sure to snag the perfect Insta shot!
Courtesy of 8, The Experience
For the self-care mami's...
Curaçao
Sometimes, booking a vacation stems from literally needing a break from the day-to-day aspects of our lives and wanting to relax. Curaçao, with its serene turquoise waters and tranquil beaches, is the ultimate destination for a group seeking peace and self-care. This is ideal if your friend group is the type that doesn’t need a packed itinerary full of excursions but could benefit from laying out on a beautiful beach followed by a body scrub and massage. This island offers a plethora of luxurious spas, wellness retreats, and peaceful resorts that will allow you and the girls to take care of yourselves.
Book a spa day for the group at 8, The Experience, where the group can enjoy full body massages or hang out in the whirlpool with spectacular views of the ocean. Staying at luxury properties like Kontiki Beach Resort will allow for the ultimate self-care retreat, with an onsite spa, restaurants, and beach club, so you won’t have to plan out things off the property.
Courtesy of Robin D. Thomas
For the No Passport Crew....
U.S. Virgin Islands
No passport, no problem! If you live in the United States and need to plan a getaway somewhere tropical, someone being passportless can seriously limit your options. Whether it’s because someone has never had a passport, misplaced theirs, or waiting for a renewed passport because the wait times are ridiculous right now, that shouldn’t stop the girls' trip from making it out of the group chat. For U.S. citizens, the U.S. Virgin Islands offers the allure and beauty of the Caribbean without the need for the little blue book.
Grab the girls and visit Saint Thomas, spending your days on one of the many crystal blue beaches and eating all the conch and fresh lobster that your heart desires. Aside from beaches and delicious food, Saint Thomas also has a great nightlife for the party folks, as well as a lot of opportunities for shopping. You can also visit the other two Virgin Islands, Saint Croix and Saint John, each of which offers its own vibes but the same beautiful, passport-free beaches.
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Anyway, I personally think that the less shallow folks out here may contemplate calling things “quits” or they at least distance themselves a bit from their partner (and what I’m referring to is serious relationships) due to all of the stress and strain that oftentimes comes with the holidays whether it be financial, familial, due to their tight schedules or something else.
Listen, I would hate for you and your man to miss the fun and happiness of experiencing this time of year, all because you are so overwhelmed or irritated that you can’t really enjoy it. That’s why I have a few practical tips for how to avoid allowing the typical holiday season stress from INFECTING your relationship.
Manage Your Expectations
GiphyUnmanaged expectations. If there is a main reason why the holiday season tends to be so stress-filled for so many people, I’d bet good money that this is the cause. And when you’re in a long-term relationship, expectations can manifest themselves in all sorts of cryptic and/or unexpected ways. You might have relatives who assume that you are going to be with them for Thanksgiving or Christmas when you have other plans in mind. You might be thinking that you are going to spend one amount for presents while your man is thinking something totally different. When it comes to scheduling, your signals may be crossed.
And you know what? To all of these scenarios, this is where clear and consistent communication come in. Don’t assume anything. Don’t dictate anything either. From now until New Year’s, mutually decide to check in once a week, just to make sure that you are both on the same page as it relates to the holidays and what you both are thinking will come along with it. The less blindsided you both feel, the less stressed out you will be. Trust me on this.
Set (and Keep) a Budget
GiphyOkay, so I read that last year, 36 percent of Americans incurred some type of holiday-related debt. Hmph. Last year, there was still some sense of normalcy in this country, chile, so I can only imagine what finances are gonna look like over the next several weeks. That said, since I don’t know a lot of people who don’t find being broke stressful, make sure that you and your bae set a budget and then stick to it this year — no ifs, ands or buts.
Because really, y’all — it doesn’t make sense to deplete savings and/or max out credit cards for a few days of giggles only to be damn near losing your mind because you don’t know how to make ends meet come Dr. Martin Luther King, Jr. Day.
And by the way, this tip doesn’t just speak to things like food and gifts; I also mean travel. If it doesn’t make a ton of sense (or cents) to be all over the place this year — DON’T BE.
Keep Matthew 5:37 at the Forefront
GiphyIf off the top of your head, you don’t know what Matthew 5:37 says, no worries, here ya go: “But let your ‘Yes’ be ‘Yes,’ and your ‘No,’ ‘No.’ For whatever is more than these is from the evil one.” That verse right there? Oh, it’s a boundaries lifesaver! I say that because do you see “maybe” or “I’ll think about it” in there? Nope. LOL. It says that you should tell people “yes” or “no” and leave it at that — and that complements Anne Lamott’s quote, “’No’ is a complete sentence” impeccably well. Yeah, you’ve got to remember that anything beyond a yes or no to a request is privileged information; you don’t owe anyone details or an explanation.
Besides, if you are really honest with yourself, when someone asks you something and you give a “Umm, let me think about it” kind of reply, more times than not, you already know what your answer is going to be — so why not let you both off of the hook? Give your response. Commit to that. And let everyone (including yourself) get on with their lives and schedules.
I promise you that when it comes to those holiday parties, you are pissing more folks off by not RSVP’ing or doing so and not showing up than just saying, “Thank you but not this year” off the rip.
Remember That Your Personal Space Is Privilege Not a Right
GiphyA friend of mine recently bought a new house and invited me over to come see it. He’s a single man with no children, so as I was taking in all of the space that he had, especially as I walked through his finished basement, I joked about relatives coming to live with him. “Hell no” and “absolutely not” were pretty much his immediate responses as he went on to say that some folks even had the nerve to be offended when he told them that he had no intentions on taking DNA in.
Ain’t it wild how people think that your stuff is their right? And yes, that brings me to my next point. Your home is your sanctuary space. If you want to host folks this year — cool. If not, ALSO COOL. Please don’t let folks (family included) guilt you into how they want you to act or even into what they would do if the shoe was on the other foot. You are not them — and as one of my favorite quotes states, “If two people were exactly alike, one of them would be unnecessary.” (A man by the name Larry Dixon said that.)
Hell, my friends? They know that I am good for sending them random things that they need or even want all throughout the year. Coming over to hang out at my pace, though. Uh-uh. Chalk it up to being a card-carrying member of the ambivert club yet I like keeping my living space personal — and I sleep like a baby, each and every night, for feeling that way.
Always remember that your space, your time, your resources, your energy and shoot, yourself period (including your relationship), are all things that are your own. You get to choose how, when and why you want to share them. The holiday season is certainly no exception.
Cultivate Some “You Two Only” Traditions
GiphyIt’s not uncommon for some couples to hit me up after the holiday season to “detox.” Sometimes it’s due to the financial drama (and sometimes trauma) that they experienced. Sometimes it’s because they allowed their relatives (especially in-laws) to get more into their personal business than they should’ve. More than anything, though, it tends to be because they didn’t get enough quality time together and so ended up feeling “disconnected.”
Please don’t let that happen. Listen, I’m not even a holidays kind of woman and yet, I will absolutely sit myself down with some hot chocolate and chocolate chip cookies to enjoy a Hallmark holiday film or two. Aside from the fact that most of them are lighthearted and sweet, I also like that they usually focus on couples loving on each other amidst all of the holiday beauty and ambiance — which is something that all couples should set aside some time to do.
Maybe it’s a vacation. Maybe it’s a staycation. Or maybe it’s my personal favorite, A SEXCATION. Whether it’s for a few days, the weekend or even overnight — don’t you let the holidays go by without setting aside time for you and your man to celebrate one another. Don’t you dare (check out “Are You Ready To Have Some Very Merry 'Christmas Sex'?”).
GET. SOME. REST.
GiphyI once read that 8 out of 10 people get stressed out over the holidays and 3 out of 10 lose sleep during to it — and when you’re stress-filled and sleep-deprived, that can absolutely lead to hypersensitivity, making mountains out of molehills and even not being in the mood for sex.
Your relationship can’t afford to go through any of this, so definitely make sure to prioritize rest. I don’t care how unrealistic it might seem during this time, sleep should never be seen as a luxury; it will always and forever be a great necessity.
That said, try to get no less than six hours of shut-eye in (check out “6 Fascinating Ways Sex And Sleep Definitely Go Hand In Hand”) and even ask your bae to take a nap with you sometimes (check out “Wanna Have Some Next-Level Sex? Take A Nap, Sis.”). Not only will sleep help to restore your mind, body and spirit but, when it’s with your partner, it’s an act of intimacy that can make you both feel super connected, even in the midst of what might feel like chaos.
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Holiday season stress is real. Still, never give it the permission or power to throw your relationship off. Put you and your man first and let the holidays be what they are gonna be, chile.
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And so, since this is the time of year when catching a cold (and/or the flu) is common, let’s talk about the impact that sleep (and again, a lack thereof) has on your immune system. That way, you can remain as healthy as possible during the fall and winter seasons.
1. Less Sleep Means More Colds
GiphyLike I stated in the intro, I’m pretty sure you’ve heard somewhere that the fall and winter are the seasons when people are most susceptible to catching a cold or coming down with the flu. And that’s exactly why I thought I would start this all off by sharing the fact that some studies reveal that if you get less than six hours of sleep, on a consistent basis, you end up making yourself more vulnerable to coming down with both. In fact, some research says that only 18 percent of people who get six-plus hours of rest caught a cold while almost 40 percent who got less than that did.
The logic behind it all is sleep gives your body time to build up the proteins and cells (like cytokines and T-cells) that you need to fight off certain viruses. So, if nothing bothers you more than having a stuffy nose or stubborn cough when it’s cold outside, getting more sleep is one way to prevent that from happening to you.
2. Less Sleep Means More Allergy Symptoms
GiphyAt the end of the day, an allergy is basically what transpires whenever your immune system “overreacts” to something that other people’s systems do not. And since sleep is what helps to keep your immune system nice and strong — well, I’m sure you get how less allergy-related symptoms and more sleep go hand in hand. Also, since sleep helps to decrease bodily inflammation (more on that in a bit) and inflammation can also intensify allergy symptoms, that’s just one more reason to get as much shut-eye as possible.
3. Less Sleep Means Potential Diabetes and Heart Disease
GiphyDid you know that in 2024, Black women were diagnosed with diabetes 24 percent more than any other adult demographic. Also, it continues to be a reality that heart disease is the leading cause of death for Black women. These two sobering statistics alone should be enough of an incentive to do whatever you can to keep the risk of diabetes and heart disease way down.
One way to do that is by getting more sleep. Aside from the fact that sleep strengthens your immune system to where it is easier for you to fight off illness and diseases, sleep can keep your blood sugar levels in a healthy space; plus, when it comes to your heart, it gives it, along with your arteries and blood vessels a break.
4. Less Sleep Means Less Time for Your Body to Push “Reset”
GiphyIf you really stopped to consider all that your body goes through during the day (you can read some about that here), you definitely would respect it enough to do your best to thank it by giving it no less than six hours of sleep, each and every night. Sleep is what helps to slow your brain and body down so they are able to “refuel” for the next day. After all, how can your body prevent you from getting sick if your immune system is too worn out to fight ailments off? Exactly.
5. More Sleep Helps You to Fight Off Infections
GiphySpeaking of, in order for your body to fight off infections, there are certain cells and antibodies within you that need to be healthy and strong — one way that they get and stay that way is by you getting a good amount of sleep. For instance, remember when I touched on cytokines earlier? Well, the same way that they help to prevent colds, they also help to prevent infections too. And since sleep lowers your cortisol (stress) levels, rest gives your body the time and space to build up an army that can fight off free radicals and other health-related challenges while you are awake.
6. More Sleep Lowers Bodily Inflammation
GiphyWhenever a health-related issue is mentioned on this platform, inflammation is something that is mentioned quite a bit. Probably the easiest way to explain inflammation is it’s how your body responds/reacts whenever something is happening to your body that shouldn’t be, whether it’s an illness, an injury, a germ or something that you may be allergic to.
If you happen to have chronic inflammation, some symptoms that are associated with that include fatigue, stiff joints, skin rashes, weight gain and moodiness.
The interesting thing about all of this is if you aren’t getting enough rest, you could be triggering inflammation in your body. That’s because studies reveal that a lack of sleep can elevate molecules that are associated with inflammation. So, if you don’t want inflammation to increase within your system, you should definitely catch more zzz’s.
7. More Sleep Regulates Hormones
GiphyWhen it comes to hormones like serotonin, estrogen and cortisol, believe it or not, they play a role in how your immune system acts and overreacts. That’s because, if your hormones are out of balance, that can cause your immune system to work harder than it actually should and that can make you more vulnerable to sickness. One way to keep your hormones leveled out? SLEEP.
That’s because sleep gives your body the opportunity to rest, repair and restore your hormone levels. On the other hand, when you are sleep deprived, that can put/keep your hormones on the ultimate roller coaster ride. #notgood
8. More Sleep Strengthens Vaccines
flu shot GIF - Find & Share on GIPHYGiphyIf you’re someone who is good for getting some sort of vaccine around this time of the year, make sure that you rest up before and after getting your shots. Not only does adequate rest before a vaccination help your immune system to be better receptive to your shots but sleep also helps your body to build up enough antibodies to make your vaccinations effective after getting them. Because if you’re gonna get pricked, shouldn’t it be worth it? My thoughts exactly.
Get some freakin’ sleep! Your immune system depends on it.
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