While babymoons have existed for eons, they have grown incredibly popular in recent years! As someone with insufferable wanderlust, there was no doubt that a babymoon was something I wanted to do during my pregnancy, especially because it has always been my goal to maintain pre-mommy personality traits, qualities, and hobbies – before and after the baby is born.
Fortunately for me, and not to toot my own horn, pregnant me was already headed to France for a wedding so I simply decided to extend my trip and travel outside of Paris to conduct my pre-baby meditative vacation in the South of France (exact destination still TBD). Doing so eliminated a lot of the hassle of trying to figure out where to go for a babymoon and lowkey may be a good tip, you know? Double up! If you’re already going somewhere during your pregnancy, pick a babymoon destination nearby based on comfortability and doctor’s orders.
But it also reminds me to point out that there is a major difference between a vacation and a trip! The older you get, the more you realize this. Getting fucked up every day isn’t always the relaxation you crave and even worse when you’re tacking on jetlag. Personally, I find it hard to believe that anyone might return home feeling relaxed under those circumstances. Babymoons are a time to unwind before the baby comes because, while I hope it won’t be anyone’s last trip, it may damn sure be the last relaxing trip before so much of your planning caters to your growing family.
A handful of travel experts provided us with a nice list of destinations that might be perfect for your babymoon, but many of them also pointed out that a babymoon (with its purpose in mind) can be a staycation at a luxurious hotel or off in the cabins – it doesn’t have to be a pricey, passport-toting getaway. Below are 18 destinations that you might consider while mapping out your babymoon.
1. The Bahamas
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The Bahamas offers beautiful beaches, gorgeous resorts, and plenty of activities for expectant parents to enjoy. At Breezes Resort and Spa, you will be pampered with spa treatments and delicious food. The resort also has an array of activities including snorkeling, kayaking, and swimming with dolphins.
– Shawn Richards, Expedition Coordinator and Master Adventurer
Nassau, Paradise Island Bahamas is the perfect vacation for soon-to-be parents to relax and unwind before heading into parenthood. Paradise Island offers visitors an array of different experiences including an afternoon with the world-famous swimming pigs, a tour around the statues of the peaceful Versailles Gardens, or a visit to the National Art Gallery. Atlantis Paradise Island’s The Cove is an elegant hotel perfect for couples seeking a romantic babymoon.
Couples can also enjoy five miles of white sand beaches, tranquil azure waters and so many amenities including golf for the soon-to-be dad and a fun day shopping and self-care for the soon-to-be mom. For a relaxing day at the adults-only pool, couples can spend the day in a private cabana enjoying delicious mocktails and end the night dining at diverse culinary options including Fish by Chef José Andrés, Nobu by Nobu Matsuhisa, Olives by Todd English, and Casa D'Angelo by Chef Angelo Elia.
2. Chicago, IL
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You're not regular parents, you're cool parents, so why not go all out for your last night as a pair? Fly to Chicago and spend a night (or three) in Viceroy Chicago’s penthouse suite. You'll also enjoy a private yacht cruise on the Chicago River, a custom tasting menu at Somerset restaurant, and incredible sunset views from the Devereaux rooftop lounge. Babymoons are a great time to relax, unwind, eat (with two hands because you'll be holding a baby all day!) and pamper yourself.
– Matthew Bowley, Marketing Manager at Solmar Villas
A quick 1.5 - 2 hour drive southwest of Chicago, IL – we have a Babymoon Package that we offer, perfect for the significant other to surprise someone with or plan together. [The Kishauwau Cabins] are located just a 10-minute drive from the largest state park in Illinois, so there are lots of things to do in the area. [The cabins] are a small built-up family business that has been here for over 35 years. Our customers love how well-spaced our cabins are for privacy. We are out in the country, so it’s such a safe property and we get many single women that [travel] here. [Additionally], four of our cabins are dog-friendly.
–Terisa King, Owner of Kishauwau Cabins
3. St. Lucia
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St. Lucia offers a tropical paradise that has a little bit of everything — beaches, waterfalls, parks, and everything in between. If you are looking for an all-inclusive resort, there are a ton to choose from. Here you get to enjoy much-needed rest and take full advantage of the endless spas the resorts have to offer.
Babymoons can be taken anywhere, however, some general considerations that may be helpful before choosing a holiday destination for your babymoon may include avoiding areas with high altitudes or intense heat, being mindful of possible food and waterborne illnesses, and ensuring that there is adequate medical support available in case of an emergency.
– Becky Moore, Founder of Global Grasshopper
Arguably one of the most breathtakingly beautiful resorts in the Caribbean, Jade Mountain offers a relaxing getaway where moms-to-be (and expecting dads) can enjoy a babymoon surrounded by St. Luca’s stunning nature. With sanctuaries that feature uninterrupted views of the famed Pitons surrounded by striking blue waters, butler service, and en-suite private plunge pools, the resort offers an idyllic getaway for expecting parents to be pampered before the baby arrives.
Spend the day relaxing in a private beach hut with perks like mitered cooling spray, fruit kebabs and sorbed, unwind with en-suite yoga and meditations, and satisfy cravings at the resort’s onsite Chocolate Lab where a dedicated Chocolate Alchemist guides guests in making signature sweets, or learn the art of healthy vegan cooling at the resort’s organic, regenerative farm. The options are endless but one thing is for sure: you’ll leave feeling rested, refreshed, and ready for the next steps in your journey.
– Unknown
4. Iceland
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After visiting Iceland myself a couple of years ago I can fully understand the attraction to the country for a babymoon, the air is clean, the population is small and the wide-open spaces help you feel at one with nature. The Blue Lagoon is a must-visit, it is known for its geothermal waters, which are said to have healing properties. The setting is breathtaking as you are surrounded by mountains and black sand beaches. If it wasn't enough to float around supported by the wonderful warm waters you can also enjoy spa treatments and prenatal massages.
– Becky Moore, Founder of Global Grasshopper
5. Poconos, PA
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One of the best babymoon destinations is the Poconos. The Poconos offers a relaxing atmosphere to have an iconic view while picnicking on the lake, taking a walk in the beautiful downtown area, or taking a scenic drive through the mountains. You can skip the adventure and relax with nature before your little one arrives.
– Corritta, It’s a Family Thing
6. Virginia Beach, VA
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Virginia Beach would be an excellent option for one last hoorah before the beautiful new addition. The destination is easily accessible, home to 35 miles of beaches and for those couples who want to enjoy themselves but be mindful of expenses, Virginia Beach is an affordable getaway that still provides the pleasures of a true escape. The most unique package offered in the beach town is from The Barclay Cottage Bed & Breakfast in Virginia Beach.
Located near the oceanfront, the house features wraparound porches on both floors and was originally intended as a golf course clubhouse. Each guestroom features soothing, coastal decor with original hardwood floors, and most offer a private bath. Couples who choose the cottage's Babymoon Package are greeted with chocolate-dipped clementines and sparkling cider in their room plus a couple's massage (prenatal for her, Swedish for him) in the on-site Seagrass Massage Room during their stay.
– Francisco Perdomo
7. The Florida Keys
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The Florida Keys are also great for single moms – our resorts are in Islamorada, only 90 minutes from Miami and the MIA Airport so it’s an easy and safe destination to travel solo. It’s similar to a Caribbean destination without ever leaving the U.S. Moms-to-be can be as active as they’d like to be – relax poolside or get out on the water. Moms will wake up on the sunrise side of Islamorada.
Couples can enjoy an oceanfront pool, boat excursions, and daily activities from sunrise to sunset such as beachside yoga. We also have a large mocktail menu which is appreciated by mamas. Amara Cay Resort hosts babymoons on a weekly basis.
–Sarah Vining
8. San Juan Island, WA
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Need some time off before the baby arrives? Spend a memorable weekend at the Tucker House Inn & Harrison House Suites on magical San Juan Island. They’ll pamper the expectant parent(s), provide satiating food and relaxation with freshly baked house-made cookies, a sparkling non-alcoholic beverage, truffles waiting upon arrival, and a $50 voucher to tide-to-table Coho Restaurant for a candlelit dinner. A gourmet breakfast in bed every morning and a special prenatal massage for the mom-to-be at a local spa round out the indulgence. They’ll even satisfy the prenatal cravings of the new mama with ice cream made just for her! Where else can you do a babymoon and receive an orca whale onesie for your new arrival?
The San Juan Islands are a short floatplane ride from Seattle or an hour-long leisurely ferry ride from the mainland of Washington State. Consistently recognized as a top travel destination by TripAdvisor, Travel + Leisure, and Condé Nast Traveler for the last decade, the Islands offer nature and nurture--gentle hikes, sea kayaking, farm-to-table foods, and pampering spas await.
–Amy M. Nesler, Stewardship & Communications Manager
9. Niantic, Connecticut
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[This] is the most perfect place for any woman ready to take her babymoon. The Inn at Harbor Hill Marina Bed and Breakfast is a restored inn located in the marina district and has the most beautiful views you will ever see. It offers elegance, nostalgia, and relaxation to its guests. This place is fantastic because it's within walking distance of a lot of local shops and restaurants, so you can stroll along and enjoy the area. Best of all, this inn offers special packages to residents for anniversaries, simple getaways, or relaxation. It's also said that they offer packages specifically for babymoons! So don't be afraid to check it out!
– Suzanne Bucknam CEO, The Connecticut Explorer
10. Maui, Hawaii
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Maui is home to golden sand beaches, swimming, snorkeling, golfing, and consistently sunny skies, making it a perfect choice for a babymoon. Here, visitors can relax on famed Kaanapali Beach, take a light walking tour of Haleakala National Park and attend a showing of Old Lahaina Luau to learn and enjoy all that Hawaiian culture has to offer. Hyatt Regency Maui Resort and Spa is an ideal resort for a babymoon getaway as it stands out when it comes to relaxation. The hotel has recently completed the multimillion-dollar renovation of its 810 guestrooms and lobby and is the perfect place to unwind.
Soon-to-be-parents can enjoy a relaxing couples massage or feel an authentic sense of Hawaii with the Lomi Lomi Massage at the Marilyn Monroe Spa, the only oceanfront spa on Maui. The resort also hosts an award-winning Drums of the Pacific Lu’au. [Last but not least], it features six free-form pool areas, oceanfront cabanas, various dining destinations, and much more.
11. Palm Beach, Aruba
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Aruba, the happy island, is the perfect place for parents to enjoy an authentic Caribbean babymoon. Known for its year-round sunshine, Aruba boasts amazing weather with low humidity and refreshing east trade wind breezes. Aruba is easily accessible with daily flights arriving from across the country and has plenty of activities for couples to enjoy. Aruba is known for some of the most amazing beaches including Baby Beach, known for its shallow and calm waters it is the perfect place for soon-to-be parents to relax. The scenic coastline makes the perfect backdrop for couples to have a romantic day on a Monforte Luxury Cruise.
Located on 12 acres of luxe waterfront property, Hyatt Regency Aruba Resort Spa and Casino is the perfect place to stay on this vacation. The resort recently finished a multimillion-dollar renovation that includes the brand-new ZoiA Spa and Trankilo, an adults-only pool with 10 private cabanas where guests can receive spa treatments as well. Couples can enjoy treatments including Aruba Sun Rescue using local aloe to Island Breeze with a pineapple sugar scrub to Massage den Awa, a gentle form of body therapy performed in the Trankilo pool for deep relaxation that combines elements of massage, shiatsu, and muscle stretching.
12. St. Barths
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Hôtel Barrière Le Carl Gustaf opened in St. Barths in October 2020. The five-star resort exudes luxury, elegance, and French-style charm throughout its 21 luxurious rooms, suites, and bungalows, including a Penthouse Suite. Set amid tropical elegance that creates an ambiance of well-being, relaxation, and letting go, Le Carl is the perfect place for a babymoon. The Hotel Barrière Le Carl Gustaf is the only hotel on the island boasting panoramic views of the port of Gustavia, the island’s capital. Guests can enjoy the renowned Fouquet’s restaurant which has made the journey from Paris to offer guests the delicious and exciting cuisine created by three-star Michelin Chef Pierre Gagnaire.
The spa offers multi-sensory stimulation, bespoke holistic treatments, and tailored massages. They also offer a treatment called a Serenity Massage that is perfect for expectant mothers who are 4-8 months pregnant and relieves backache, lightens the legs, and improves skin elasticity. They offer pure and natural products from Biologique Recherche. The hotel is situated in close distance to other key attractions of the area including the idyllic Shell Beach and its superb Shellona restaurant; the lively port, with its tranquil alleyways and sophisticated boutiques; and the natural sea pools of Grand Fond and Petit-Cul de Sac.
13. West Hollywood, CA
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Andaz West Hollywood is perfect for soon-to-be parents who love music and film as it is Los Angeles’ iconic rock ‘n’ roll hotel located on the famous Sunset Strip in West Hollywood, California where musical history, celebrity, and style come together. Couples can enjoy spectacular views of the Hollywood Hills on one side and the Sunset Strip and Downtown Los Angeles on the other from the hotel’s rooftop pool, complete with a poolside bar and an array of cabanas to revel in. The pool is the highest rooftop pool in Los Angeles, making for a truly unforgettable getaway. The hotel also features the acclaimed Riot House Restaurant for a night of dining in West Hollywood.
14. Sanibel, FL
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As one of the prettiest beaches and state parks in Florida, Sanibel is the perfect weekend getaway for couples or single women alike. Sanibel is an ideal location for a babymoon because you can relax on the beach, take a nap on a hammock, lie by the pool or simply lay in your room and admire the Intracoastal views from your balcony. Or, if you want to shop around the town for the little one on the way, there are tons of quaint shops to explore.
Sanibel Harbor Resort is home to one of the best spas in Florida on Punta Rassa, a peninsula on San Carlos Bay. While staying at the hotel, you can enjoy a full menu of therapeutic treatments. Most importantly, they have a Prenatal Massage which is perfect for moms to be. This massage is custom designed to focus on the discomfort that happens during pregnancy.
– Nikki Webster, Brit on the Move15. The Great Smoky Mountains, NC
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The weather in this location is warm and pleasant depending on the time of year, making it ideal for relaxing. The Great Smoky Mountains are ideal for a babymoon because of the pleasant weather, numerous activities, breathtaking views, and soothing ambiance, as well as the fact that it is a budget-friendly trip.
– Jenny Ly
16. Florence, Italy
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Before the baby arrives, take that romantic trip to Italy you’ve always said you would. The picturesque capital of Italy’s Tuscany region is known for its culture, architecture, and fascinating history. Elevate your trip with a stay at Four Seasons Hotel Firenze, a five-star urban resort minutes from the Uffizi and the Duomo. Dine on the Arno River: A quiet dinner for two may soon be a thing of the past.
Don’t miss the opportunity to enjoy a memorable meal on the private fourth-floor terrace of the Ponte Vecchio – Florence’s signature bridge. The hotel enjoys exclusive access to the bridge’s only open-air terrace, where guests can indulge in a four-course meal designed by Michelin-starred chef Vito Mollica. (Available May through October.)
17. Scottsdale, AZ
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Scottsdale [offers] more spas per capita than any other U.S. city, Scottsdale is a logical destination for pregnant guests seeking R&R. Between massages, pedicures, and pampering, visitors can kick back at the Four Seasons Resort Scottsdale at Troon North, taking time to explore the golf course and area’s culinary scene. [They offer a] “Hello Baby” Package – with comforts from the luxury casita accommodations to the complimentary maternity pillow, moms-to-be are guaranteed to leave Scottsdale feeling rejuvenated. The resort’s special babymoon package includes a credit for poolside mocktails, maternity massage, or comfort food classics at the Proof restaurant.
– Gianni Lai
18. Cartagena, Colombia
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Colombia is much closer to the U.S. than most people think, the city of Cartagena, also known as “Cartagena de Indias” is located on the Caribbean Sea, in the northwestern part of the continent. Bringing together the charm of colonial architecture, fascinating cultural festivals, and lush landscapes, Cartagena de Indias brings together the perfect babymoon experience. Framed by its stunning bay, Cartagena de Indias is one of the most beautiful, well-preserved cities in the Americas.
Casa San Agustín [is a] luxurious small hotel restored and reimagined for a new generation of travelers, Casa San Agustín echoes Cartagena’s fresh contemporary style and colorful Caribbean sensibility. From original frescoes in the library to centuries-old wood-beamed ceilings in the guest rooms, Casa San Agustín’s art and architecture evoke the city’s rich history as a 17th-century Spanish stronghold. The hotel’s Aurum Spa offers traditional Hammam treatments for increased circulation, the release of tension, and nourishment for the skin.
– Pro ColombiaAnd this doesn’t even begin to cover all the destinations you might consider for your babymoon, as anywhere in the country could make for a great destination depending on what it is that you’re looking for. Additionally, where you choose to travel will depend on how far you are in your pregnancy.
Be sure to consult with your OB/GYN for any additional tips on how to travel safely during your pregnancy. Safe travels!
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America first fell in love with Eva when she graced our screens on cycle 3 of America’s Next Top Model in 2004, which she emerged as the winner. Since then, she's ventured into different avenues, from acting on various TV series like House of Payne to starring on Real Housewives of Atlanta.
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This interview has been edited for length and clarity.
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Thinking about them kinda-sorta inspired this piece because they caused me to reflect on the times when some of my clients have come to me, semi-freaking out, and it was because their thoughts about someone had gone beyond “Hey, she’s pretty” or “Hey, he looks good.” Instead, they were starting to fantasize about certain folks, and they weren’t sure what to do about it, especially when some of those fantasies were transpiring while they were engaging in sex with someone else.
You know, it’s been reported that somewhere around 50 percent of people do indeed have fantasies about other people while having sex with another person. And that is definitely a high enough number to tackle some things about the topic here.
If you’re someone who fantasizes about other individuals, especially sexually, here’s some intel into why that could be the case, along with when it gets to the point and place where you might want to consider actually doing something about it.
What’s a Fantasy and What Exactly Causes Them?
GiphyWhenever you think of the word “fantasy,” what immediately comes to your mind?
Personally, what I find to be interesting is the fact that the dictionary says that there are actually a lot of things that can be considered a fantasy: your imagination, hallucinations, visions, ingenious inventions, illusions — I mean, there is even a genre of fiction that falls into the fantasy category. However, when it comes to what we’re going to discuss today, a psychological term for fantasy is “an imagined or conjured up sequence fulfilling a psychological need; daydream.”
And yes, before we get to the end of all of this, that definition is going to answer quite a few questions as it pertains to the topic of this particular piece. But first, more about the origin story of fantasies.
Apparently famed neurologist, Sigmund Freud spent some time analyzing fantasies and came to the conclusion that, more than anything else, a fantasy represents something that is either a suppressed urge or desire and when you stop to think about what you imagine, what your visions are, what you may long to invent — that certainly tracks. However, something that you should also keep in mind about fantasies is that, oftentimes, they are rooted in few boundaries and can even go well beyond what is considered to be reality (which is something that is based on facts and truth).
Oh, something else that needs to be kept in mind about fantasies is that they are typically relied on as a mental form of escape from something or someone (bookmark that).
And now that fantasies are more clearly defined, if your immediate question is, “Is it wrong to fantasize?” — no, I certainly don’t think that. What I do believe, based on what a fantasy is, though, is if you are fantasizing a lot about a particular person, place, thing or idea, it would be a good idea to ponder why that is the case — why is that a suppressed desire for you, why are you using that as a mental escape and perhaps, the most important question of all, does your fantasy come with any limits?
Now let’s build on top of this…
Now What Causes Folks to Fantasize About Other People?
GiphyAs I was doing more research on the topic of fantasies, I came across an article entitled, “What Happens In Our Brains When We Fantasize About Someone.” The author of it started the piece out by talking about a cool connection that she made with someone on a plane, only for her to find herself fantasizing about him once they parted ways. As she went deeper into her story, she mentioned a word that definitely needs to be shared here: heuristics.
If you’re not familiar with it, heuristics is simply a mental shortcut. For instance, if you find yourself needing to make a quick decision (check out “Before You Make A Life-Altering Decision, Read This.”), you may rely on heuristics to do it (even if it’s subconsciously). The challenge with that is oftentimes heuristics will only provide you with a limited amount of data and information, and relying only on that could cause you to not make the best choice, if you’re not careful. And boy, when heuristics jump into your fantasy space — well, something that immediately comes to my mind is celebrity culture.
Ain’t it wild how people will be on social media, speaking so confidently, about someone—or someone’s relationship—as if they personally know them (when they absolutely don’t)? I mean, just because someone is attractive or you’ve seen them carry themselves well in an interview or two, that doesn’t automatically mean that they are the ideal person or that they are someone to set your own dating standards by. If you’re not careful, though, heuristics and fantasies may encourage you to think otherwise.
That’s because the combo will try and get your brain to jump to all sorts of conclusions and, if you don’t keep that in check, it could result in you making premature, counterproductive, or even straight-up reckless decisions — because remember, a fantasy tends to be about suppressing an urge or desire.
Honestly, whether you are in a relationship or not, if you are fantasizing about a particular individual, understanding why you are doing that should definitely be explored.
However, if you are with someone and you’re fantasizing about someone else, you really shouldn’t ignore what is transpiring because, although by definition, there’s a good chance that whatever and whomever you are fantasizing about will never come to pass, the fact that it’s taking up some of your mental and emotional space, that needs to be acknowledged. Because if there is something that you want or need, and you seem to believe that your fantasies are better at supplying that for you than the reality of your relationship, why is that?
Let’s keep going…
What Does (or Could) It Mean If You Fantasize About Someone Else During Sex?
GiphyIt’s pretty common that a random song will come to mind whenever I’m writing an article. Today? It was Guy’s “My Fantasy.” Then a sitcom did — King of Queens, and the episode when Doug and Carrie were talking about his sexual fantasies. The song is about images that the fellas randomly have about beautiful women. The episode was about Carrie wanting to dictate to Doug what and whom he could fantasize about because some of his sexual fantasies made her feel uncomfortable or intimidated.
And both of these are a pretty solid intro into whether there is something wrong with sexually fantasizing about someone, especially while having sex with someone else. Well, before getting into all of that, I think another article that I read on the topic brings up a pretty good point — that it’s important to think about where your fantasies are coming from: your imagination, things you see on social media, porn that you may have watched, people who you actually know…and if it’s the latter, is it someone from your past or someone from your present?
Yeah, knowing the source of your fantasies can definitely help you to understand how “deep” into your fantasies you might be.
What I mean by that is, seeing a beautiful man one time and randomly thinking about what it would be like to have sex with him on some beach vacation is quite different than constantly thinking about your ex, the sex you used to have with him and then fantasizing about it For one thing, the beautiful guy, you will probably never have access to. That ex, though? Well, at the very least, that is a bit more realistic, right?
Then there’s the fact that, again, a fantasy is a suppressed urge or desire. When it comes to the beautiful man, is it his looks that you long for, or is it something deeper? And that ex of yours? Lawd, now why, when you have your own man in your own bed, is your ex “scratching some sort of itch”? Because we all know what they say — “he’s your ex for a reason,” so why is he creeping up into your intimacy space now that the relationship is over? Is something unresolved?
Are there sexual needs that he met that your current partner isn’t (check out “You Love Him. You Prefer Sex With Your Ex. What Should You Do?”)? Is something currently transpiring in your current relationship that you are using fantasies about your ex to escape from?
You see, although when it comes to the topic of fantasizing about others when you’re having sex with someone else might seem like the a cut-and-dried, “Don’t do it, end of discussion” — as someone who works with couples for a living, I think the bigger concern isn’t if another guy comes into your mind during sex with your partner…it’s more about WHY is that happening to begin with. Because if you need to escape from where you are, if you can’t be present with your partner, something is definitely up.
When Should You Be Concerned About the Fantasies You Are Having?
GiphyDuring the last several months of breaking up (because we all know that sometimes breaking up is a process) with the last boyfriend whom I will have in this lifetime, I recall fantasizing about other people while having sex with him. It’s because I really wasn’t attracted to or interested in him, sexually, anymore — but I was a bit fearful of what it would mean to let the entire relationship go.
And boy, is that a huge red flag because I wasn’t fantasizing about some random famous person one time during sex — I was relying on images, my imagination, and previous experiences with other people to literally get me through the act. NOT. GOOD.
Y’all, one of the greatest and most profound forms of communication and connection between two people is sexual intimacy, and so, when it transpires, it really should only be about the two of them. That said, should you freak out over a thought about someone who creeps up into your mind every once in a while? Chile, more people have that happen than they will ever admit out loud.
On the other hand, should you worry if you’re like I was? I’ll put it this way — you should definitely be concerned because the last thing that you should be feeling during sex with someone is like you are suppressing what you need and/or that you want to escape from the moments that you are experiencing with them.
And yet, if that is indeed the case, though, what should you do?
Start with doing some sex journaling. Write down your fantasies, the sources of them, and why you are leaning on them in this season (check out “The Art Of Sex Journaling (And Why You Should Do It)”). If they are tied to unrealistic situations, be real with yourself about that. If they are rooted in potential possibilities, do some journaling about how much you are “feeding into” that reality and what you think would be the wisest way to move forward, both for your sake as well as your relationship.
Talk to your partner. Each relationship is different, and so, while I’m not going to recommend that everyone just blurt out that they’ve been thinking about having sex with their co-worker or college sweetheart while having sex with their partner, I do think that the suppressed urges and desires (in general) should be mentioned. Sometimes, fantasies are birthed out of boredom (check out “If You're Not Having Great Sex, This Is (Probably) Why” and “Common Sex Problems Couples Have (& How To Fix 'Em)”) and doing something like creating a sex bucket list (check out “This Is How To Create The Best Kind Of ‘Sex Bucket List’”) can breathe new life into your bedroom.
Plus, sharing some of your deepest thoughts, feelings, and needs (in a kind, thoughtful, and mature way) can cultivate more emotional intimacy with your partner, and that can definitely be a good thing.
Consider seeing a sex therapist. If, after doing both of these things, the fantasies seem to be getting stronger and louder, you might need to make an appointment with a reputable sex therapist (check out “Have You Ever Wondered If You Should See A Sex Therapist?”). They may be able to help you to “connect some dots” about what’s going on that you wouldn’t have considered without their help, because sex therapists are trained in helping individuals sort out the mental and emotional sides of intimacy, not just the physical ones.
____
Are fantasies bad? They aren’t. However, when it comes to sexual ones, a quote by Benjamin Franklin absolutely comes to mind: “If passion drives you, let reason hold the reins.”
And that, right there, should be a guiding message for how you should process the fantasies that you do have.
Amen? Sho’ you right.
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