Fort Lauderdale is a South Florida city known for its many beautiful beaches and the 300 miles of canal ways that garnered it the "Venice of America." And whether you're into nightlife, arts and culture, the beach, or the food scene, there are things in Fort Lauderdale to do for everyone. From attractions to restaurants to activities, here is a list of things to do the next time you find yourself in Fort Lauderdale.
Water Taxi
Fort Lauderdale got its nickname as the "Venice of America" due to the 300 miles of beautiful Intracoastal Waterway running inland through the city. The Water Taxi is a perfect way to take the scenic route of exploring the city. You can experience the main attractions and even bar and/or restaurant hop while spending all day on the waterways. An all-day pass ($35) allows you to hop on and off of Water Taxis all day, allowing you to visit the different shops and restaurants that make up the city's Hollywood Broadwalk with ease.
In addition to the Water Taxi, you can opt to experience the different waterways, as well as the iconic Millionaires' Row, via yacht, paddleboard, or even by gondola for an authentically Venice-esque type vibe as you sightsee.
Rocco's Tacos & Tequila Bar
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Get a taste of the spirit of Mexico with the help of a Fort Lauderdale dining staple, Rocco’s Tacos & Tequila Bar. Happy hour starts at 4 and lasts until 7 daily, but Rocco's also hosts lively fiestas by way of Bottomless Brunch weekends and Taco & Tequila Tuesdays. The latter allows you to sample different tequilas through their collection of more than 300 tequilas. Taco Tuesdays also allow you to take advantage of their all-you-can-eat tacos special. Aside from stellar tacos, their menu boasts authentic Mexican cuisine like tableside guacamole, elotes, molcajetes, enchiladas, birria tacos, and more.
Archibald's Village Bakery
o have one of the best cinnamon rolls you've ever tasted, stop by the local and tourist favorite Archibald's Village Bakery. The award-winning bakery also has a full coffee menu and was recently crowned #3 in Yelp's Top 100 US Restaurants 2023. You can eat your coffee and food on their patio or go and enjoy them on the Fort Lauderdale Beach, which is conveniently steps away from the cafe.
From their Morning Glory Loaf to breakfast wraps to their lemon-glazed blueberry scones and a chocolate chip cookie that could rival your favorites, a visit here, while you're in Fort Lauderdale is a must.
NSU Art Museum
"Hooray for Hollywood" in the "Picturing Fame" exhibition at NSU Art Museum
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One thing about me is I will find an excuse to go to an art museum, and the NSU Art Museum just so happens to be the one in Fort Lauderdale. It feels like a great way to get a bit of art and culture into what sometimes feels like a food-heavy vacation (I'm not complaining, though!). With over 6,000 art pieces, the works I zeroed in on were from the "Picturing Fame" exhibition and from the Haitian artists that were featured, whose stories of struggle, freedom, and revolution could be felt in the artwork they crafted. This included artists Gérard Fortuné, Roland Dorcely, and Robert Saint-Brice and their collective exhibition titled "Cosmic Mirrors."
I was also partial to the works of Kathia St. Claire featured in the exhibition "Immaterial Being." I loved her use of using linoleum panels to create quilt-like backgrounds that would act as the textured canvas for her paintings. It's a signature technique of the artist that you fall for just as you do her work.
Kathia St. Hilaire, "Our Only Guide to Justice"
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Fort Lauderdale Beach
Fort Lauderdale has at least ten wonderful beaches to choose from when deciding to embark on a beach day. The turquoise waters, tall palm trees, and white sand are just three of the reasons to indulge in Fort Lauderdale beaches. Fort Lauderdale Beach has that in the form of four miles of magnificent coastline and is considered one of Florida's best beaches. It's everything that is beautiful, and because of its shallow waters, water activities like swimming, snorkeling, fishing, and diving are popping there.
With the pulse of the city as the beach's backdrop, you can take a break from the sun and heat by getting lost in shopping, cafes, and other forms of entertainment that are conveniently located near the beach.
Pompano Beach
Possibly even more visually breathtaking is Pompano Beach, a beach that has steadily topped best beaches of Fort Lauderdale to visit lists. Named for the prominence of pompano tropical game fish found there, the Pompano Beach has golden shores and is located between the Hillsboro and Fort Lauderdale beaches. The water is warm, and the ocean looks clear, making it a perfect location for water activities like scuba diving, fishing charters, snorkeling, kayaking, jet skiing, kitesurfing, paddleboarding, and more. If you want to take a break from the water, you can also get lost in a discovery of a series of art installations at Shipwreck Park.
Hugh Taylor Birch State Park
Located across 180 acres along Fort Lauderdale Beach is the city's central park, Hugh Taylor Birch State Park. The forest acts as a lush oasis where nature lovers can get their hike on through nature trails. They can also rent pedal boats, kayaks, paddle boards, and canoes. There, people can fish and enjoy other recreational endeavors through biking, jet skis, and more.
Rivertail
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The Wahoo Crudo at Rivertail
Breakwater Hospitality Group
Voted Miami New Times' "Best Restaurant Fort Lauderdale 2020," Rivertail is a chic casual seafood restaurant that offers bold and spectacular flavors through creative dishes. Located on the waterfront, Rivertail serves dishes that are inspired by oyster bars, fish houses, and fine dining restaurants across the globe. Passionfruit Ceviche, Crab Donuts, Mussels Maria, the Seafood Roll, the Snapper, and Wahoo Crudo are just some of the restaurant's mouthwatering creations that stand out and keep diners coming back for more. When looking for the best seafood in Fort Lauderdale, look no further than Rivertail.
Glitch Bar
Any excuse to tap into your inner child and play games while you drink is an excuse with my name on it. The Glitch Bar in Fort Lauderdale is a popular arcade bar located in the MASS District of the city. With an entry fee that is the cost of a drink, Glitch Bar offers free play on pinball and old-school arcade games like the beloved Donkey Kong and Pac-Man. They also have weekend DJs and host trivia nights.
Tufting House
Color outside of the lines with a rug tufting experience to remember. Rug tufting has been rising in popularity thanks to the wonderful world of TikTok, and at Tufting House, I was able to learn a new skill and expand my creativity in a major way. Among other services and private classes, Tufting House also offers a custom rug tufting opportunity where you can create your own mini rug to sketch, tuft, and take home. You can go as a group or even make a date or solo date for yourself. I would have never thought to spend a few hours firmly tufting my rug creation, but it's a therapeutic creative outlet I'll never forget.
Sistrunk Marketplace
With diverse cuisine options that would pique any foodie's interest, Sistrunk Marketplace is a culinary hub that can satisfy any palette. Sistrunk Marketplace is a one-part food hall, one-part brewery, one-part marketplace, and all parts a spot you must hit up if you're in Fort Lauderdale. Among the wide array of different food options the food dining hall offers, the restaurants include authentic Italian food by way of Mari's Kitchen Italian Market, vegan and Hawaiian poke by way of Poke OG, southern food by way of Nellie's Southern Table, and even Korean food by way of Perillas Korean Kitchen.
The Sistrunk Marketplace is also home to the brewery Dream State and the on-site microbrewery provides craft ales, and beers that are imported as well as local.
W Fort Lauderdale
The entrance to the AWAY Spa at the W Fort Lauderdale
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With the tranquil respite of their AWAY Spa, the sparkling pool with its transparent walls, and an overall nod to luxury, the W Fort Lauderdale hotel has to be a stop on your list while in Fort Lauderdale one way or another. Spend a day or two getting acquainted with their amenities, book that 50-minute Go Deep massage, lay out in the sun or shade while lounging by the pool, and bask in the oceanfront views of Fort Lauderdale Beach.
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These days, it's for a completely different purpose, though. Now that I am in the hopefully latter stages of perimenopause (I’m not sure because my mother had a full hysterectomy at 29, her mother died at 53 and I don’t deal with my paternal grandmother because…chile… ) — although I have always had relatively easy cycles and I could definitely set my watch to them, about two years ago, my periods started to show up whenever they felt like it and it was damn near a crime scene once they did.
It was driving me crazy, and so, my nurse practitioner recommended that I take progestin-only pills to shorten, if not completely stop, my cycle: “After a year or so, we can wean off and see if you are entering into menopause on your own.” (Whew, perimenopause, chile.)
Although the first five months of being on this particular pill made me wonder if it was worth it to take this approach, I actually re-upped for another 12-month cycle because the extra progestin (a synthetic form of progesterone) has benefitted me in other areas as well because I am sleeping more soundly and my weight is more stabilized (by the way, when these things are “off,” they are signs of low progesterone levels). However, I did ask my nurse practitioner if, once I do decide to wean off of the pill, would there be any issues.
Her response is what inspired me to write this article because, until she said “post-birth control syndrome” to me, I had no idea there was such a thing. Anyway, if you give me a sec, I’ll explain to you what it is and why you should care if hormone-related birth control is currently a part of your life.
Yes, Post-Birth Control Syndrome Is a Very Real Thing
GiphyOkay, so it’s important to always remember that the way that birth control works is it “manipulates” your hormones so that you can significantly reduce your chances of conceiving. This means that taking them could result in some side effects including nausea; weight gain; headaches; irregular periods and/or spotting; increased stress; depression; blurry vision; breast tenderness, and/or a lowered libido.
That said, even though birth control pills are basically 99 percent effective (when taken correctly and consistently), if the side effects that you are experiencing are making you close to miserable, you should absolutely share that with your healthcare provider because…what’s the sense in preventing pregnancy when you don’t even feel up to having sex because you don’t feel good or your sex drive is shot? More times than not, your provider can find you another pill brand or option that will help you to feel more like yourself.
With that out of the way, think about it — if going on the pill can produce side effects, why would going off of it…not? And this is where post-birth control syndrome comes in.
For the most part, it’s what can happen to your body once you decide to come off of birth control. Typically, the symptoms will last anywhere between 4-6 months and, although the symptoms seem to present themselves most intensely as it relates to going off of the pill, any hormone-related birth control (like IUDs, injections, patches, the ring or implants) could produce similar outcomes.
Outcomes like what?
- Irregular cycles
- Breakouts
- Excessive gas and/or bloating
- Weight gain
- Anxiety and/or depression
- Fertility issues
- Migraines and/or headaches
- Shifts in your libido
- Sleeplessness/restlessness
- Hair loss
Whoa, right? And if a part of you is wondering, “Okay, if this is indeed the case, why have I not heard of this syndrome before?” It’s because it’s not a term that conventional method uses nearly as much as alternative medicine does. Still, it makes all of the sense in the world that if your body has to adjust to an uptick in hormonal intake, it would also need to adjust to removing those extra doses of hormones from your system as well. COMMON. DAMN. SENSE.
Anyway, if you were thinking about taking a break from birth control and taking all of this in has you feeling a bit…let’s go with the word “trepidatious” about doing so, I totally get it. There are some things that you can do to make experiencing post-birth control syndrome either a non-issue or a far more bearable one, though.
7 Home Remedies That Can Make Coping with Post-Birth Control Syndrome Easier
Giphy1. Take a multivitamin.Something that’s fascinating about what going off of birth control can do is it sometimes has the ability to lower your nutrition levels as it relates to certain vitamins and minerals; this is especially the case when it comes to vitamins B, C, E and minerals like magnesium, selenium and zinc. So, if you don’t currently take a multivitamin, now would be the time to start (along with consuming foods that are particularly high in those nutrients as well).
2. Up your vitamin D intake. Speaking of nutrient levels, a vitamin level that commonly drops after going off of birth control isvitamin D. This is hella critical to keep in mind as a Black woman since many of us tend to be naturally deficient in the vitamin as-is and vitamin D is important when it comes to fighting off diseases, regulating weight and keeping your moods stabilized (for starters). So, make sure that your multivitamin has vitamin D in it. Also make sure to consume vitamin D-enriched foods like fatty fish, eggs, mushrooms, yogurt and fortified orange juice.
3. Drink herbal teas. Since going off of birth control will cause your hormones to be all over the place for a season, consider drinking some herbal teas that will help to stabilize them. Black cohosh contains phytoestrogen properties, Chasteberry can help to level out your prolactin levels and green tea can help your hormones out by helping to balance out your insulin (which can sometimes directly affect them).
4. Keep some ibuprofen nearby. The headaches and migraines? Until those subside, you and ibuprofen are probably going to become really good friends; although I will add that ginger tea and inhaling essential oils like chamomile and lavender can help to ease migraine-related symptoms too.
5. Do some meditating. Waiting for your hormones to get back on track can be stressful as all get out. That said, something that can get your cortisol (stress hormone) levels to chill out is to meditate. If meditation is new for you, check out “7 Meditation Hacks (For People Who Can't Seem To Do It).”
6. Get massages. As if you needed an excuse to get a massage, right (check out “12 Different Massage Types. How To Know Which Is Right For You.”)? However, there is some evidence to back the fact that regular massages (somewhere around once a month) can help to lower your stress, boost your dopamine, increase blood flow and drain your lymphatic system so that you will have more energy.
7. Sleep/rest more. There is plenty of scientific research out here which says that sleep deprivation can throw your hormones out of whack — and since your hormones are already trying to stabilize themselves, you definitely need to get 6-8 hours of sleep and not feel the least bit guilty about taking naps sometimes too.
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Post-birth control syndrome may not be the most pleasant thing about getting off of birth control yet it is manageable. So, now that you know all about it, you can feel more confident about taking a birth control break (or getting off altogether) — without the surprises that can come with doing it. Give thanks.
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