There's a spiritual sistah (that's what I call someone I like but we're not exactly friends) who, whenever we see each other, we talk about how much of a bullet that I dodged that she didn't. Without getting into too much detail (because you never really know who reads internet copy, do you?), there are a few times when I got mad cool with someone while they were dating a relative of someone I was seeing. Well, in this case, I broke up with my boyfriend while "she" ended up marrying one of his relatives.
Her husband? He's another article for another time (chile…CHILE). But what she and I can both vouch for is a part of the reason why he is so, let's go with the word "challenging" is, in a nutshell, his family is cray-cray (meaning toxic). So are some of the other people in his world. So yeah, in many ways, not marrying his relative was such a blessing. If for no other reason than dodging all of the constant familial drama.
My spiritual sistah is not alone, though. A good friend of mine—one who is totally in love with her husband—tells me, in the form of a warning, at least once a week to really investigate a man's family before jumping the broom with him. Long story short, her husband has such an unhealthy relationship with his mother that it can be really difficult to tell who is the top priority in his life (for the record, it's supposed to be his wife).
As a marriage life coach, I'd hate for you to put a ring on your finger and then wonder what kind of Twilight Zone you are in all due to your hubby's other relationships; ones that you didn't pay nearly enough attention to before marrying him. So, before even contemplating saying "I do", take out a moment—or two or 10—to see what his connections are like with the following 10 dynamics. I can assure that you'll be close to floored by how much the pre-work could spare you so much regret on the back-end.
His Relationship with His Mom
There are some sayings that seem to stick, even if they aren't the best kind of advice to take. Take "How a man treats his mama is how he'll treat you", for example. In theory, that should be accurate but listen, I have counseled more than my fair share of couples who are at their wit's end all because the husband puts his mom before his wife (emotionally, financially and otherwise). I also know some single men who are so "devoted" to their moms (which typically means that their moms are also either manipulative or controlling) that they have no clue how to have a healthy (or lasting) relationship with another woman.
So no. I wouldn't say that just because a man adores his mom that you'll automatically be treated like royalty. My personal opinion is to watch more than if he treats her well. Also pay attention to if there are established boundaries, mutual respect, if she loves him like a son while treating him like her man and if he can make decisions without always needing her input or agreement. If that is the case, mom did a pretty good job of preparing him for a wife. If not…at the very least, push pause. A long hard pause.
His Relationship with His Dad
I know this is an unpopular opinion, but I am not the one who co-signs on single mothers who say, "I am the mother and the father" to their kids. You may be a supermom, but you were not created to be your child's father—that's their father's job. That said, I remember once hearing that a man is his child's first understanding of God in the sense that the Bible describes God as our Father (Matthew 6:9). I like that because the Most High is presented as someone who loves us, provides for us and protects us.
Where am I going with this? I know some very phenomenal men who have emotional and commitment issues out of the wazoo; it starts with the fact that they didn't have a relationship with their dad. As a result, they learned the hard (or wrong) way about how to be a man and/or how to treat a woman.
I'll be the first to say that just because someone had both of their parents in their life, that doesn't mean they had the best example of adulthood or intimacy. At the same time, what I will also say is it's important to put just as much effort into learning about a man's relationship with his father as his mother. A man by the name of Frank A. Clark once said, "A father is a man who expects his son to be as good a man as he meant to be." A man has to be around—and then active as a parent—in order for that to happen.
His Relationship with His Siblings
There's something very special and endearing about the relationship people have with their brothers and sisters. That is, if the relationship is healthy. The reason why this is something you should pay close attention to is that some people allow their older siblings to come really close to controlling their life, while other people want to spend darn near every hour of every waking day with one or more of their siblings. Then there are the siblings who are uber nosey or the siblings who feel like your partner should have more allegiance to them than to you. Oh, and let's not forget the families where, there is so much dysfunction among siblings that, if your man doesn't know how to say "back up" or "no", all you're gonna do is bring a boatload of stress into your life if you choose to marry him.
A lot of people know that it's a good idea to not ignore the relationship their partner has with their parents. But don't underestimate the drama that can come from someone who has an unhealthy relationship with their siblings as well.
His Relationship with His Best Friend
Another unpopular opinion? I'm not big on married people referring to someone other than their spouse as their "best friend". It's because I'm big on words and if you're choosing to share your life, heart and body with someone for the rest of your life, they definitely should be your friend and I'd think that would put them into the best spot being that best means "of the highest quality, excellence, or standing" and "most advantageous, suitable, or desirable". That doesn't mean that your former besties aren't still special. I just think that they become good/close friends after you say "I do".
Whether you agree with me or not, still here's a word of caution. Watch how close a man you're dating is with their BFF before marrying him. Just like a man's parents, sometimes besties hold more weight and influence than they should and if, for some reason, they are not very fond of you, that can wreak all kinds of havoc.
The first example that comes to mind right here is LeToya Luckett's "Back to Life" video. If you've never seen it, LeToya's man (in the video) has a female best friend who not-so-low-key has feelings for him. It ultimately breaks LeToya and her boyfriend up.
A good best friend wants their best friend to find love. They will make necessary adjustments in order for that to happen. Make sure that when it comes to your man and his BFF—whether it's male or female—that that is exactly what's happening between the two of them.
His Relationship with His Female Friends
Personally, I think it's healthy for married people to not only have friends, but friends of the opposite sex. Getting another person who is the same gender as your spouse's perspective on things can be super beneficial and even time-consuming. The key is to make sure that the female friends "in question" respect your relationship, have no romantic history (or that it's resolved romantic history that you are fully aware of and OK with) and that you have access to them in some form or fashion.
If everything is on the up and up, even if you and your man's female friends aren't exactly buddies while you're dating, you will know who they are, they'll make you feel comfortable in your presence and they will have no problem interacting with you, when he's around and when he's not.
If you're already seeing flags in these areas, he needs to handle it. These are not the kinds of things that will automatically go away once he is your husband and you are his wife.
His Relationship with His Pastor
I'll be the first one to say that just because someone goes to church, that doesn't mean they have the healthiest relationship with God or just because someone doesn't, that doesn't mean they and the Lord aren't in a good place. If you read online news (cough, cough), you'll see PLENTY of examples of churches and leaders in them who could stand some therapy and time in the pews rather than in the pulpit.
So, when I say that you should pay attention to your man's relationship with this pastor (or worship head if he's not a Christian), by no means am I saying that he has to have one. What I am saying is, if he does, pay attention to how he speaks about the leadership. Is he receptive? Does he humble himself to messages that personally apply? Or does it seem like he's bucking the pastor and his church at every turn? The flip side to this coin is does he respect this pastor or does he treat him like an idol? Does he refer to him in certain situations or does he not know how to make a decision without his pastor's input? Does he worship at a certain church or does he basically live there?
With the first set of questions that I asked, it could show signs of your man having a really hard time dealing with authoritative figures. And yeah, be leery of anyone who always wants to lead but can never seem to be led. With the second, your man may not know that having a relationship with God doesn't mean that you have to put your all and everything into a church (especially ahead of your own family). Either way, you're in for quite the bumpy ride of you underestimate all of what I just shared.
His Relationship with His Exes
Why is this one on the list? In part, because of an article that was featured on our site a couple of years ago—"Why Staying Friends with an Ex Is Okay (& Healthy)". I know some people who are still friends with one or more of their exes, so I'm not knocking it. So long as the past remains in the past, do your thing.
Now, I will say that the word "friend" is a big one to me, so I don't give a ton of folks—male or female—that title. And, because of the sacredness of it, I'm not really out here trying to be friends with someone who's seen me naked and heard me have an orgasm. Intimacy was once shared and most of my exes are still as fine as when I left them; therefore, firm boundaries must be set. Still, I do strive to remain at peace and to be able to hug them if I see them in the mall (only two get the death stare these days). We're cool.
But no matter what side of the fence you're on about keeping exes in your life, I do think it's worth mentioning that you should pay attention to (and ask questions when and where needed) your man's relationship with his ex(es). Are they close or just social media connected? Does he plan on them coming to his wedding someday? Why did he break up with her/them and are there still some unresolved feelings?
I'll be real with y'all. I think a part of the reason why I'm still single is because I had some heart pieces that certain exes still had a hold of. It's working at a disadvantage (and that's putting it lightly) to enter into something serious with someone who is still unresolved, on any level, with one or more of their exes. Don't assume. Discuss it.
His Relationship with His Co-Workers
Years ago, I went to someone premarital classes for singles at a local church. The requirement was that you couldn't be in a relationship in order to attend them because they wanted us to look at relationships without romanticizing them based on the situation we were currently in. Anyway, a lot of what was shared was straight up common sense concepts like, "If a man doesn't show up to work on time, why would you expect him to come home on time?" (I'm sayin'.)
Unless your man works at home, he's probably dealing with an office full of people during most of his waking hours. Does he respect his employer by being responsible? Does he get along well with his co-workers? (Has he ever dated any of his co-workers?) Does he take pride in his work? Shoot, does he enjoy his profession? Don't underestimate how a man's professional life rolls over into his personal life. If he's consistently dissatisfied during business hours, it's pretty unrealistic to expect him to soar when he's off of the clock.
His Relationship with His Enemies
There's a Catholic writer from back in the day by the name of G.K. Chesterton who said something that is oh so true—"The Bible tells us to love our neighbors and also to love our enemies; probably because generally they are the same people." Sometimes the people we love the most get on our last nerve; sometimes, at the same time.
That's not the kind of "enemy" I'm referring to. What I'm saying is pay attention to what he says about people he's had big issues with. Does he hold grudges? Is he vindictive or even just plain ole' petty (you might be surprised by how many men are; I personally know more than a few)? Does he tend to take the violent approach? Maybe he suppresses and then explodes on everyone around him, but who he's actually mad at.
Just like you can tell a lot about a man by how he treats the people he likes, you can tell a ton about that same man based on if he's able to forgive, release matters and be chill (have boundaries but still be chill) in an enemy's presence.
If you sleep on this particular point, you might end up being caught totally off guard if he falls out with one of your family members or, God forbid, the two of you end things. Just sayin'.
His Relationship with Himself
A while back, I penned a post on the site entitled "6 Signs You Love A Man (Who Doesn't Love Himself)". If I could print it off and send it to every single woman (who desires to be in a relationship with a man), I would. I'll be the first to say that I know some pretty amazing men who would be HORRIBLE HUSBANDS (and yes, I am yelling that!); it's all because they are not in touch enough with themselves to be out here trying to lead and protect another human being.
The article I backlinked touches on how to know if a man doesn't love himself. Signs that a man does love himself include the fact that he's open and honest; he practices self-forgiveness; he's not afraid to ask for what it is he wants—personally or professionally; he makes his spiritual growth and development a top priority; he understands the power and purpose of intimacy—both inside and outside of the bedroom; he doesn't tolerate toxicity within himself or others; he has lasting friendships; he knows how to be alone (and enjoy it); he's not afraid of love; he's confident without being arrogant; he embraces life—you get the gist.
It all boils down to this—I don't care how wonderful a man appears to be. Before you jump a broom with him, make sure that he loves his God and himself and that he makes a concerted effort to cultivate lasting intimacy with both on a daily basis. Because a man is not even close to being marriage material with you until he is healthy and happy within himself and with his Creator. You can take that to the bank, baby.
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"For example, if you’ve fundamentally changed what your product is and does, it’s likely that your brand is out of alignment with the business. Or, if you find your company is developing a reputation that doesn’t serve it, it might be time to pump the brakes and figure out what needs to change.
She continues, "Sometimes you’ll see companies (especially startups) announce a name change that comes with updated messaging, visuals, etc. That usually means their vision has changed or expanded, and their previous branding was too narrow/couldn’t encompass everything they planned to do."
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The Brand Doula was born in 2019, and its focus is on putting "the experiences, goals, and needs of women of color founders first," as well as brands with "culture-shifting missions."
According to Lola, culture-shifting is "the act of influencing dominant behavior, beliefs, or experiences in a community or group (ideally, for the better)."
"At The Brand Doula, we work with companies and leaders that set out to challenge the status quo in their industries and communities. They’re here to make an impact that sends ripples across the market," she says.
"We help the problem solvers of the world — the ones who aren't satisfied with 'this is how it's always been' and instead ask 'how could this be better?' Our clients build for impact, reimagining tools, systems, and ways of living to move cultures forward."
The Brand Doula has worked with many brands, including Too Collective, to assist with their collaboration with Selena Gomez's Rare Beauty and Balanced Black Girl for a "refresh," aka rebrand. For businesses looking to rebrand, Lola shares four essential steps.
1. Do an audit of your current brand experience — what’s still relevant and what needs to change? Reflect on why you’re doing the rebrand in the first place and what success would look like after relaunching.
2. Tackle the overall strategy first — before you start redesigning logos and websites, align on a new vision for your brand. How do you want your company to be positioned moving forward? Has your audience changed at all? Will your company have a fresh personality and voice?
3. Bring your audience along the journey — there’s no need to move in secret. Inviting your current audience into the journey can actually help them feel more connected to and invested in your story, enough to stick around as changes are being made.
4. Keep business moving — one of my biggest pet peeves is when companies take down their websites as soon as they have the idea to rebrand, then have a Coming Soon page up for months! You lose a lot of momentum and interest by doing that. If you’re still in business and generating income, continue to operate while you work on your rebrand behind the scenes. You don’t want to cut existing customers off out of the blue, and you also don’t want so much downtime that folks forget your business exists or start looking for other solutions.
While determining whether the rebrand was successful may take a few months, Lola says a clear sign that it is unsuccessful is negative feedback from your target audience. "Customers are typically more vocal about what they don’t like more than what they do like," she says.
But some good signs to look out for are improvements in engagement with your marketing, positive reviews, press and increase in retention, and overall feeling aligned with the new branding.
For more information about Lola and The Brand Doula, visit her website, thebranddoula.com.
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Now, while it’s another message for another time that if this type of sex-related craving feels impulsive or out of one’s control, it could be a sign of someone who is leaning into some level of sex addiction; however, that is not what we’re going to unpack today. Today, we’re going to look into what could be going on with you if it seems like, lately, you’ve been having a greater desire for sex, and you can’t quite pinpoint why.
Because, just like, say, a craving for a particular type of food oftentimes reveals something that is going on with you physically or mentally — sex cravings tend to bring certain things to light in those same areas, too.
Let’s dig in…
Hormonal Shifts
GiphyAlthough I don’t have social media accounts, I do tiptoe out there to see what’s going on — and boy, do I roll my eyes whenever I hear folks act like being over 40 is old. SMDH. It’s especially annoying when I hear about it in the context of sex because, believe it or not, there are a lot of late perimenopausal and menopausal women who are “gettin’ theirs” more than some of these 20 and 30-year-olds are (just ask them).
One reason is that the fear of experiencing an unplanned pregnancy, for many, is now in their rearview mirror. Another is because some are taking a form of hormone therapy to treat the changes that their system is going through — and when you’re getting more estrogen, progesterone, and/or testosterone into your body (in order to level things out) — HUNNAY.
For other women, even consuming phytoestrogens (plant-based estrogen) like peaches, garlic, berries, spinach, and cabbage can make them want sex more than when those aren’t a part of their diet. Bottom line here, a shift in your sexual hormones can definitely cause you to desire sex more than you have before (or have in a while).
Ovulation
GiphyBack when I was a teen mom director for the local chapter of a national non-profit, something that I used to tell “my daughters” all of the time is when you know that you’re ovulating, that’s when you need to be hypervigilant about using wisdom when it comes to the sex-related decisions that you make. I’m thinking that most of you get why: your body was designed to feel its horniest when you’re able to get pregnant — and that is during your time of ovulation.
That’s why it really is a good idea to keep up with your cycle and, if a baby is not something that is on your priority list right now, you either avoid having sex during that time of the month or make sure to use some form of birth control. Chile, even women with low libidos can find themselves wanting to hang off of a chandelier or two when they are ovulating. It’s nature’s way.
A Healthy Diet
GiphyIf you happen to be someone with a sluggish sex drive and you know that you spend most of your time in a drive-thru, there is probably a direct correlation there. No joke. There is plenty of research out in cyberspace to support the fact that a wack diet and low sex drive have a lot in common. While processed foods and unhealthy fats can throw your (sex) hormones off, foods that are filled with zinc, vitamins B12 and D, and iron can ramp up your desire for intimacy.
This is why many people who decide to make a lifestyle change as far as their eating habits are concerned are oftentimes surprised by how much sex is on their minds and how much easier it is for them to orgasm because of it. While a part of it can be due to a boost in their sexual confidence, a lot of it has to do with consuming foods that will literally feed their libido (in a healthy way).
More Exercise
GiphyPlainly put, exercise makes you hornier. Not only does it boost your testosterone levels, (consistently) working out also lowers your stress levels and gives you a boost in the self-esteem department. On top of that, exercise makes you more flexible, builds up endurance, and increases blood circulation which can turn around and intensify your climaxes as a direct result. In fact, this is oftentimes why people will want to have sex right after a workout session.
While we’re here, let me also share that too much of a good thing can end up being counterproductive. What I mean by that is, that although it is wise to exercise on a regular basis, make sure to not overdo it. Something known as overtraining syndrome can result in fatigue, insomnia, and irritability; no one can really have amazing sex when all of that is going on.
Being a Certain Age
GiphyWhile it used to be said that the sexual peak for men is in their teens and for women, it’s in their 30s (some believe it’s because after 35, it’s more challenging for women to get pregnant and so our biological clock plays a role in it all), some research believes that coming to that conclusion isn’t fair because aging affects people differently. For instance, while on one hand, people in their 40s tend to see a dip in their sex hormones, as we’ve already discussed, hormone therapy (for both men and women) can level some of those issues out, if not increase some people’s sex drives altogether.
Adding to that, it should also go on record that some studies indicate that women between the ages of 27-45 actually have a stronger desire — or craving — for sex than women between the ages of 18-26. So honestly, there goes the myth that being younger (automatically) means that you’re hornier. #Elmoshrug
Certain Medications
GiphyIf you used to have a higher sex drive and you’re currently on an antidepressant, that could be why your desire for copulation has decreased. Some studies say that as much as 40 percent of people who are on these types of medication end up having a lower libido (by the way, antihistamines and beta-blockers can have this effect, too).
On the other hand, if you’ve been taking a prescribed drug to increase your sex drive (perhaps like Vyleesi or Addyi), then it would make sense that you may have an increased libido level. Other meds that may have a similar effect include birth control pills (since they alter your hormones), medications that help to treat Parkinson’s disease, along with dopamine-related drugs.
Less Stress
GiphyIf, on the days when you don’t seem to have a care in the world, you also desire sex more than usual, that’s not a coincidence either. Thing is, when you’re all stressed out, that can cause the stress hormone known as cortisol to work overtime and, when that happens, that can end up suppressing your sex hormones which can deplete you of sexual urges. Ironically, there is a flip side to this because when you engage in sexual activity, that actually elevates feel-good (and bonding) hormones like dopamine, oxytocin, and endorphins, which can also de-stress you.
So basically, if you’re craving sex, you probably aren’t very stressed out (right now), and if you want to stop being stressed out, you probably should have some sex (some protected sex, if you don’t want to be stressed later up the road…if you know what I mean).
Having an Amazing Sex Life
GiphyTo me, this one right here should be a given because when something is both good to and for you, why wouldn’t you want more of it? So yeah, if you have a great sex life with someone, it’s common sense that you’d want to engage in that act with them as much as possible. Hey, not to mention the fact that orgasms activate your brain in a way similar to a drug high does.
So, if while reading this, you’re thinking about sexting your bae to make arrangements to — eh hem — satisfy your craving, I say go for it! To “greatly want” to connect with your partner in order to have some fulfilling and satisfying sex? What in the world could possibly be wrong with that?! Not a damn thing.
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