

Whew. 2020 has been the longest century ever, hasn't it? I'd venture to say that if there's been any season in your life that has tested how calm you can be in a storm, this year would have to be it. That's why it's important for me to say up front that, as I set out to tackle the topic of how to handle anxiety, I'm coming from the space of how to deal with mild or surface forms of worry, restlessness and stress. But if you happen to feel compounded symptoms such as rapid breathing, increased heart rate, constant fatigue, depression, loss of appetite, sweating or paralyzing fear—these signs point to you possibly battling with an anxiety disorder. It's absolutely nothing to be ashamed of or embarrassed about (currently around 40 million Americans do), yet it is something that you should speak with your doctor about, OK?
I just wanted to put that on record because the hacks that I'm about to share are for when you have anxious moments more than if you're experiencing full-on anxiety attacks. That said, if you do find moments when you feel like your life is an emotional roller coaster that you can't seem to get off of, here are some all-natural things that you can do to feel back in control again.
1. Schedule Your Day
If a lot of us were honest with ourselves, we'd admit that a huge part of what causes us to feel anxious is we're overwhelmed. We're overwhelmed because we don't manage our time (and our priorities) as well as we should. The good news about this particular point is there is a very simple way to tackle this challenge. All you need to do is create a schedule for your day by creating a to-do list, starting with the most difficult and/or time-consuming things that need to get done.
Yes, a schedule is a bit regimented, but I'll be the first one to say that since I've started designating times to do certain things, not only has it made my day flow much smoother but it's given me a greater sense of accomplishment (like I haven't been jacking off my time) which has provided a sense of calm and tranquility in the process.
By the way, if you're someone who'd prefer the help of an app in this particular area, check out Lifehack's "18 Best Time Management Apps and Tools (2020 Updated)". It can help to point you into the right direction.
2. Meditate
Over here in xoNecole world, we're all about meditation (check out "7 Apps For Guided Meditation For The Woman Fighting To Find Peace Of Mind", "Here's How To Make Meditation Less...Well, Boring", "The Best Meditation Practices For Your Zodiac Sign" and "What Exactly Is 'Orgasmic Meditation'?"). That's because many of the xoTribe can personally attest to how wonderful it can be to take a few moments out to get still, tune out busy thoughts and breathe deeply. In fact, there are many studies that directly connect meditation to relieving anxiety, depression and even pain. Seems like a good enough reason to devote at least 15 minutes of your day to meditation, don't you think?
3. Use Oat Milk As Your Milk Alternative
Whenever someone asks me why I think dairy (especially milk) isn't the best for their health, I typically say something along the lines of, "Humans are the only mammals who will not only drink another mammal's milk but will do it well into adulthood." Yeah, you don't have the time and I don't have the print space to get into all of the reasons why dairy really isn't the best thing for you. For now, I'll just encourage you to consider that a lot of dairy is high in hormones (which can produce a lot of pus. YUCK!) and saturated fat, can actually trigger acne breakouts, is not even remotely as high in calcium as advertisers would like us to think and, the production of it isn't the best for the environment, either.
Thankfully, there are all sorts of alternatives that you can try; some that are actually really delicious too. While I used to be a huge almond milk girl, after I learned that it can take several cups of almonds to make a half carton of the milk (which also isn't great for the environment) and that some popular brands of almond milk only contain two percent almonds, I've switched over to oat milk. It's smooth, it's creamy and it provides benefits like lowering blood cholesterol levels, boosting immunity, raising iron levels and, oat milk is also soy, lactose and nut-free. Plus, it's the kind of milk that's loaded with Vitamin B12 (50 percent of what you need each day). B12 is a vitamin that not only keeps your red blood cells in good shape, it helps to keep your nervous system balanced too. The calmer your nervous system is, the calmer you will be overall.
4. Back Up Off of Stimulants
I know someone who has a low-grade anxiety disorder who is always talking about how they can never concentrate and get stuff done. 7 times out of 10, guess what they're drinking while they are telling me this? Freakin' coffee. Listen, if you already struggle with feeling anxious, the last thing that you need to do is take in a lot of stimulants and caffeine certainly tops that list. So, whether it's java, chocolate, cola, energy drinks (including energy water; read the back of the label to be sure) or even green tea, if you want to feel less anxious throughout the day, it's best to find alternatives for those things, just as soon as you possibly can.
5. Get Your Blood Sugar Up
Here's something that just might surprise you. Did you know that when your blood sugar level drops, it can actually cause you to feel more anxious?
By no means is this a pass to dig into a gallon of your favorite ice cream (because too much sugar can also make you anxious). But if you do feel a little stressed out or nervous, try snacking on some grapes, applesauce or even a banana. Those will kick your blood sugar up, but in a much healthier way.
6. Take a Passionflower Supplement
On the supplement tip, something that Native Americans have used for centuries to treat a variety of health issues is passionflower. It's great for soothing an upset stomach, healing stomach ulcers and making it easier to sleep at night. But what passionflower is probably best known for is being an all-natural way to treat anxiety, thanks to the sedative-like effect that it provides. Some people prefer to take it in supplement form while others prefer drinking passionflower tea. Both are cool, but do make sure to speak with your doctor before adding the supplement, consistently, to your health care regimen (especially if you're pregnant or breastfeeding). While passionflower is effective, it can sometimes be pretty potent too.
7. Breathe in Some Bergamot Oil
I'm thinking that it's pretty common knowledge that lavender oil is awesome at helping to keep you calm. But did you know that bergamot (and bergamot orange) essential oil has a lot of benefits too? It fights acne, treats eczema and psoriasis, relieves headaches and is even a great all-natural remedy for food poisoning. Plus, it's also a great oil for treating anxiety because, when you breathe it in, it helps to lower the cortisol (your natural stress hormone) levels in your system. Dope.
8. Journal
Something else that we are quite fond of, over here in xoNecole land, is journaling. You can read articles on our site like "What Happened When I Challenged Myself To Journal More For Two Weeks", "How To Start A Bullet Journal (& Finally Get Your Life Together)" and "The Art Of Sex Journaling (And Why You Should Do It)" to gain some different perspectives on why getting a journal (and then actually writing in it) can really be one of the best gifts that you could ever give to yourself.
When it comes to handling moments of anxiety, journaling can help you to get to the bottom of what's causing you to feel the way that you do. Sometimes, when our emotions are all over the place, we get frustrated because we don't know what's "wrong" with us. Writing our feelings down can bring forth a sense of clarity. And when you're able to pinpoint what a root issue is, you're better equipped to come up with a viable remedy or solution.
9. Change Your Bedding
You spend at least one-third of your day in your bed, right? Seems to me that your bedding should also encourage peace in your world (especially if insomnia is something that you struggle with). Well, according to a lot of interior decorators, hues that will help to alleviate stress include shades of blue, purple, green, brown and grey. The same applies to your bedroom walls if it's time to give your bedroom (or even your home office) a makeover.
10. UNPLUG (Sometimes)
No one—and I do mean absolutely no one—needs to be "plugged in" all of the time. That's why I wrote articles for the site like "8 Solid Reasons To Put. Your Phone. Down." and "Social Media: How To Take Back Control Of What You're Consuming". I'm telling y'all, whenever people try and tell me about how much worse the world is getting, I first remind them of how the Good Book simply says that there is nothing new under the sun (Ecclesiastes 1:9) and, thanks to the internet, we just know about a lot of what's transpiring…all at once. You are never going to get free from anxiety if you're always reading about what's happening. That's why it's a good idea to turn off your social media notifications (at least sometimes) and set some online hours. It requires some self-discipline but opting to read a book, take a bath or watch a (drama- and violent-free) movie instead of taking in so much of the world 24/7 will definitely help you to feel more at peace with yourself—and life, in general.
11. Create a Calming Mantra
Remember how I shouted out meditating at the top of this? It's one way to center you. So is coming up with your own mantra. A mantra is simply a word or phrase that you can sing or chant to yourself to bring you peace and calm. Customizing a mantra of your own is one of the best "quickie hacks" if you've got an interview coming up, you're about to have a conversation that you're unsure about or you need to make a big decision that you're stressing over. Even something as simple as "Peace dwells here" can help to center you in ways you would never imagine. Try it.
12. Get 6-8 Hours of Sleep
Goodness, y'all. According to the Centers for Disease Control and Prevention, 1 in every 3 people aren't getting enough sleep. That's not good because symptoms associated with sleep deprivation include moodiness, fatigue, weight gain, lack of concentration, forgetfulness and yes, certain levels of anxiety. This is why, I say all of the time, that sleep—shoot, rest in general—cannot be seen as a luxury. For the sake of your overall health and well-being, it's important to get no less than 6-8 hours on a consistent basis. Sleep is a powerful way your body calms and heals itself. Sleep is also how you can take a break from all that concerns you. Sleep can be a simple remedy for worry, restlessness and stress. Get more of it. Watch what it does for those bouts of anxiety that you've been having. For real, for real.
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It's kinda wild that, in 2025, my byline will have appeared on this platform for (what?!) seven years. And yeah, when I'm not waxing poetic on here about sex, relationships and then...more sex and relationships, I am working as a certified marriage life coach, helping to birth babies (as a doula) or penning for other places (oftentimes under pen names).
As some of you know, something that I've been "threatening" to do for a few years now is write another book. Welp, October 2024 was the month that I "gave birth" to my third one: 'Inside of Me 2.0: My Story. With a 20-Year Lens'. It's fitting considering I hit a milestone during the same year.
Beyond that, Pumas and lip gloss are still my faves along with sweatshirts and tees that have a pro-Black message on them. I've also started really getting into big ass unique handbags and I'm always gonna have a signature scent that ain't nobody's business but my own.
As far as where to find me, I continue to be MIA on the social media front and I honestly don't know if that will ever change. Still, if you need to hit me up about something *that has nothing to do with pitching on the site (I'm gonna start ignoring those emails because...boundaries)*, hit me up at missnosipho@gmail.com. I'll do what I can. ;)
'Black Girl Magic' Poet Mahogany L. Browne Talks Banned Books And The Power Of The Creative Pivot
You know you’re dealing with a truly talented and profound voice of a generation when the powers that be attempt to silence it. As a poet, educator, and cultural curator, Mahogany L. Browne has carved out a powerful space in the world of literature and beyond.
From penning the viral poem, “Black Girl Magic,” to writing Woke: A Young Poet’s Call To Justice (a book once banned from a Boston school library), to becoming the 2024 Paterson Poetry Prize winner and a poet-in-residence at Lincoln Center—her path exemplifies resilience, reinvention, and unapologetic artistry. She's published more than 40 works and paid the bills with her craft, a divine dream for many creatives seeking release, autonomy, and freedom in a tough economic climate.
A Goddard College graduate, who earned an MFA from Pratt Institute and was awarded an honorary doctorate from Marymount Manhattan College, Mahogany offers unapologetic realness with a side of grace and empowerment. "I started touring locally. I started creating chat books so that those poems will go in the hands of the people who were sitting in the rooms," she shared.
"And then I started facilitating poetry workshops, so I used my chat books as curriculum. And that, in turn, allowed me to further invest in my art and show the community and people who were hiring me that it wasn't just a one-off, that it's not just, you know, a fly by night—that I am invested in this art as much as I am invested in your community, in your children's learning, in our growth."
Mahogany has a special way of moving audiences, and her superpower sparks shifts in perspective, post-performance introspection, and strengthening of community bonds, especially among Black women. (One can undeniably recognize her gift for arousal of the spirit and mind merely from her listening to her insights from the other side of a Google Hangout call. I can only imagine the soul-stirring, top-tier sensory encounter when watching her perform in person.)
In this chat with xoNecole, Mahogany reflects on sustaining a creative career, the aftermath of writing a banned book, and using poetry for both healing, community-building, and activism.
Anthony Artis
xoNecole: What are three key things that have laid the foundation for a sustainable creative career for you?
Mahogany L Browne: What has helped me is that I'm willing to go in being an expert at knowing poetry and knowing the way in which art can change the landscape of our lives, not just as a poet, but also as a poetry facilitator. How you move through classes, those things are mastered, right? So when I go into another space that's maybe tech-heavy, I don't mind learning and being, you know, a student of the wonder of how we can make this magic, work together.
Two, you’ve got to know how to pivot. Sometimes we say, ‘Alright, this is what my life is going to be. I'm going to be a New York Times best-selling author. I'm going to, you know, have an album that's Grammy-nominated. And then, say you get dropped from your record label. That doesn't mean you can't make an album anymore. You can also still create an album that can be submitted to the Grammys. So, what does a pivot look like as an artist who doesn't have an institution behind them? Pivot being a student of the wonder.
Relationships also really help. How do I serve the community? And in turn, that tells me how the community can show up. For me, I have long-standing ties with a community that will outlast my one life. So, what does it mean to create space where these relationships can develop, can be nurtured, can be rooted, can be cultivated? Creating space—it happens through relationships.
xoN: With today’s economic challenges, what does your current creative process look like, and what are you working on?
MB: I’m always thinking five years ahead. I just reviewed the pages for two children’s books and recently released a YA novel. I’m drafting an adult fiction manuscript now.
Anything I create is founded with the root of poetry, but it can exist in captions. It can exist in commercials. It can exist as a musical. So that's where I’m at now.
xoN: You started performing "Black Girl Magic" in 2013, had an acclaimed performance of it via PBS and the work went on to viral success shortly after. Talk more about the inspiration. And what do you think about the continued relevance more than a decade later?
MB: I wrote it as a rally cry for the mothers who had been keeping themselves truly in harm's way by, you know, being a part of the community right after the death of their child or their loved one. They are usually mothers of victims of police brutality—and just seeing how they showed up in these community spaces, they are devout to the cause but obviously still grieving.
"I wanted this poem to be just a space of reclamation, of joy and of you, of your light, of your shine, of your brilliance, in any which way in which you fashion. Every room you enter is the room you deserve to be in. What does it mean to have a poem like that that exists?"
And the first time I did the poem, the Weeping that occurred, right? It was like this blood-letting of sorts. The next time I performed it, I'm moved to tears because I'm seeing how it's affecting other women who have just been waiting to hear, ‘You belong. You deserve. You are good. We see you. Thank you, despite everything that they said to make you regret being born in this beautiful brown, dark-skinned, light-skinned, but Black body.’
Black women are the backbone—period. Point blank. And so, that that poem became a necessity, not just to the fortitude of Black women in the community, but like you know, in service of healing the Black women.
xoN: One of your books was banned at a school in Boston, and it was later reinstated due to parental and activist support. What was that experience like?
MB: Well, I think it happened because they were racist. That's it. Point blank. The reversal of it was empowering, right? I realized, oh, I thought we just had to sit here and be on a banned book list. But no, parents are actually the leaders of this charge.
So to see that, the parents said, ‘Nah, we're not gonna let you take this book out of my baby’s school just because it's a Black kid on the front saying, ‘Woke’ and they're talking about being a global citizen. They're talking about accountability. They're talking about accessibility. They're talking about allyship, and you don't want them to have compassion or empathy or have even an understanding, right? So no, we rebuke that, and we want this book here anyway.’ To see that happen in that way. I was, like, reaffirmed. Absolutely.
xoN: You recently organized the Black Girl Magic Ball at the Lincoln Center in New York. Honorees included author and entrepreneur Rachel Cargle and National Black Theater CEO Sade Lythcott. What impact did it have and what expanded legacy do you hope to leave with your creative works?
MB: I was really interested in not celebrating just the book, but celebrating the community that made the book possible. And so I gave out five awards to women doing that thing, like, what does it mean to be a Black girl in this world?
I just thought it was gonna be an amazing time. Everybody's gonna dress up—we're gonna celebrate each other. And boom, I then realized that it responded to like a gaping hole. There was a missing thing for Black girls of all walks of life, all ages, right?
"It's very intergenerational. That was intentional to come together and celebrate just being us."
You have all these instances where just being you is either the butt of a joke or it's diminished and not worthy of a specific title in these larger institutions. So what does it mean to just to be loved up on and celebrated?
It felt like a self-care project at first. You know, for the first couple of years, folks were coming and they were getting that sisterhood. They were getting that tribe work that they were missing in their everyday lives.
I love the Black Girl Magic Ball because we got us. If I go out with a bang, they'll remember that Mahogany worked her a** off to make sure all the Black girls everywhere knew that she was the light. We are the blueprint.
For more information on Mahogany L. Browne, her work, and her future projects, visit her website or follow her on IG @mobrowne.
Featured image by Anthony Artis
How To Do A Mid-Year Check-In & Evaluate Your Yearly Progress
Believe us when we say we can’t believe we’re already halfway through the year — which means it’s time to pause, reflect, and check in on our New Year goals.
Reaching the midpoint of the year is the perfect opportunity to evaluate the progress we’ve made on the goals, celebrate successes, and identify areas for improvement. A mid-year check-in helps you stay on track with your vision and allows you to realign your strategies for the months ahead.
Because you are the best business you’ll ever invest in, asking yourself the right questions to identify your achievements, challenges, and areas to adjust will give you a new and clear action plan for the remainder of the year. Time moves fast, and with this mid-year check-in, you’ll have a guide to know where to put your time and energy, so by December 31, you won’t wonder where it went.
Let's dive in on the best questions to ask yourself to make the second half of the year even more successful than the first.
1.Start By Reviewing Your Goals:
At the start of the year, you might have had an outlook on what you desired from your year that may or may not still align with where you are now. A lot can change in six months — both good and bad — so take a look at how your goals still align with the June version of you versus the January version of you to see if they’re still relevant. Have any priorities changed? Evaluate these changes and adjust as you see fit.
2.Identify Your Successes:
Where have you had a win this year? In your physical health? Your social life? Did you start a new business endeavor or get a job promotion? If so, celebrate those milestones. Life can move so fast that we often forget to take a moment to acknowledge our success and quickly move on to the next. Take the time to embrace your wins fully.
3.Set New Goals if Necessary:
Now, it’s time to get back to the drawing board. It’s okay if your circumstances and priorities have changed since setting your goals — redefining your aims is all a part of the process.
Is there a new area of opportunity that you’ve been presented with? Is there a big goal that you’ve found could be broken down into smaller, more manageable tasks? Maybe there’s extra support you might need from a mentor or life coach. Don’t hesitate to ask for help or delegate tasks where necessary because it could take you a lot longer than going alone.
4.Ask Yourself These Reflective Questions:
As you embark on this reflective journey, consider the following questions to gain deeper insights and set a clear path for the rest of the year:
- What have I accomplished so far this year?
- What challenges have I faced, and how did I overcome them in the next half of the year?
- Are my original goals still aligned with my overall vision?
- What new opportunities or goals have emerged?
- Is there a new skill set or system I can incorporate into my daily routine?
- What resources or support do I need to achieve my goals?
- When have I felt most proud of myself this year?
5.Stay Motivated and Practice Gratitude:
While life doesn’t always go as we hope, the simple fact that you’re aiming for greatness is an achievement in itself. When we acknowledge our progress from a place of gratitude, it can reinforce our commitment and belief to succeed. Your personal progress is the only measure of success you need; no need for comparison or negative self-talk when you feel like you’re coming up short. When you stake your success up against yourself, you’ve already won.
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Featured image by Unsplash
Originally published on June 3, 2024