I remember when I first got engaged thirteen years ago. There were exes and guys coming out of the woodwork, professing their so-called love or appreciation for me, and trying to "apologize" for how they treated me in the past. However, I wasn't the least bit concerned because I was focused on my future with my actual fiance, now husband, and I knew we were meant to be together. Nevertheless, it was a testament to the reality that sometimes and unfortunately: people only see the potential for what could've been when they see you doing well by yourself or with someone else.
Will Packer's new hit show, Put A Ring On It, on the OWN Network (airing Fridays at 10pm EST) seems to share similar sentiments - for both the women and the men. The basic premise of the show is to help couples determine if they're with the love of their life and if marriage is the next step with the help of Dr. Nicole LaBeach...and by going on dates with other people. Each couple engages in work to help them unpack their baggage and issues. As you can imagine, it really interesting witnessing their reactions, or lack thereof, when their partners start dating other people.
While these couples are still debating about taking the next step towards marriage, we wanted to talk to some real-life married men, and even a few who are engaged, and find out specifically what convinced them it was time to pop the question.*
Toby & Rynetta: Married for 17 years, Dated for two and half years
Courtesy of Toby and Rynetta
How He Proposed: Toby surprised Rynetta on her birthday by acting like he was bringing her breakfast that morning.
Why He Proposed: "After dating for two and a half years, I realized that Rynetta was different. She pushed me in ways that others didn't and I was all the better for it. I knew that it was time to take the next step. Rynetta had all the qualities that I was looking for in a wife. I knew at that point she was the woman that I was committed to spending the rest of my life with."
Patrick & Angela: Married 9 years, Dated for about two and half years
Courtesy of Patrick and Angela
How He Proposed: Patrick called on Angela's sister and some of his friends who helped him arrange what she thought was a "girls' dinner". Nevertheless, it turned out to be a surprise proposal when he walked into the restaurant with Jamie Foxx's "When I First Saw You" playing over the restaurant's sound system.
Why He Proposed: "A year before I met Angela, I was immature! I ended up going through a tough situation and at the conclusion of that situation, I asked God to make me spiritually and emotionally ready for the next woman. Over the course of a year, I had a true transformation and became a better man. One weekend, I came home to my parent's house for a party. My sister was home as well with a friend from college. I walked upstairs to see my sister and noticed her friend, but only from behind. Once I saw the back of her head, God told me that's your wife. Once I moved my sister out of the way (because she was blocking the door), I went over and introduced myself. Then, I went back downstairs and told my best friend, 'I just met my wife.'
"I was ready to propose from the moment I saw her, but I needed to prepare myself financially to provide the proposal, ring, and future home she deserved. When everything was set in place, I started taking her to jewelers to look at rings, unbeknownst to her that I had already customized a ring for her (with the help of my sister)."
Jacob & Saneda: Married 6 years, Dated for 4 years
Courtesy of Jacob and Saneda
How He Proposed: While on their first trip to Canada, Jacob proposed to Saneda as they enjoyed an intimate dinner at the CN Tower's 360-degree restaurant. As she was reaching into her purse, he reached for the iced-out jewelry box from his pocket.
Why He Proposed: "I never really had one particular moment of clarity when it came to popping the question. Rather it was a culmination of things and it was like all the stars aligned. Not often does one find someone who matches their wit and intelligence, shares similar morals, and enhances your overall life experience. Yet all those things were true. Together, we were living our best life. She would sometimes mention random engagement announcements and things of the sort, so I knew that she was ready, or at least she was making sure I knew that it was something she looked forward to.
"As referenced in a freestyle on some of my earlier work, we moved in 'after only two months, fell in love after only two pumps (she had very nice shoes)'. Since we were already committed to each other and sharing our home, it seemed like the next natural step. No need in putting off the inevitable. I embraced it, and it was one of the best decisions."
"I never really had one particular moment of clarity when it came to popping the question. Rather it was a culmination of things and it was like all the stars aligned. Not often does one find someone who matches their wit and intelligence, shares similar morals, and enhances your overall life experience. Yet all those things were true. Together, we were living our best life."
Harmakhu (“Khu”) & Jackie: Married 7 and a half years
Courtesy of Khu and Jackie
How He Proposed: Khu convinced Jackie to join her in their living room to watch a movie, but she was surprised to walk in and see that some of her family was there waiting to greet her. Khu got down on one knee and proposed to her in front of their family and friends.
Why He Proposed: "Timing is everything and even though we met in high school and had crushes on each other, we didn't date until after reuniting at our 10-year high school reunion. Since we had a good history and understanding of one another, Jackie and I moved in together after only a few months of dating. Upon moving in together, Jackie made it crystal-clear that she was not trying to shack up and would expect marriage plans within a couple of years. I loved the boundary-setting as it was a goal that I could mutually see for myself with her.
"I proposed within a year after moving in together. I knew it was time because her love brought me to a place of peace that I had never known within my life. During the first six months of dating, I received two promotions, so home and work life definitely took on a new meaning with our partnership. Having already experienced combined finances, planning, and working through the kinds of quirks or kinks that present itself when you cohabitate the same space was everything. It felt natural and it flowed, and marriage was the cherry on top to what we were building together."
Okino & Brianna: Married for 3 years
Courtesy of Okino and Brianna
How He Proposed: Okino lit some candles in their apartment in Florida, got down on one knee, and popped the question to Brianna.
Why He Proposed: "My wife, Brianna, is my soulmate, best friend, and I knew I wanted to be with her forever. We used to sit and talk for hours. We are different in many ways and similar in other ways, but the way she helps me be vulnerable and handles it with care speaks volumes. She is loving, caring, and kind. I knew I had to make it official because I could not let this love bug pass me by. It's one of life's greatest gifts to share and experience love, and when you do, you hold on to it. So, that's what I did."
Anthony & Radiance: Married almost 3 years, Dated two months before they got engaged
Courtesy of Anthony and Radiance
How He Proposed: Anthony surprised Radiance during Thanksgiving in her hometown of Cleveland, OH at her aunt's house with Anthony Hamilton's "Amen" playing in the background. He arranged it so that when it came time to bless the food, Radiance's mom asked him to do it so that he could use the opportunity to propose to her.
Why He Proposed: "We used to volunteer together, and then one Sunday, Radiance walked in and God told me she was my wife. After praying for His guidance, He revealed who had been in front of me for three years. I was ready to be the man and husband God wanted me to be. God confirmed it in different ways, so I was ready to pop the question."
"One Sunday, Radiance walked in and God told me she was my wife. After praying for His guidance, He revealed who had been in front of me for three years. I was ready to be the man and husband God wanted me to be."
Frederick & Jasmine: Married 3 years, Dated for 4 years
Courtesy of Frederick and Jasmine
Photographer Credit: Keighla Fox
How He Proposed: Since Frederick and Jasmine have big personalities, it was only fitting that the proposal was just as grand. Frederick proposed to Jasmine after jumping 14,000-feet out of the air skydiving.
Why He Proposed: "Jasmine is my best friend. I wanted to be committed and spend the rest of my life with her. I loved her spirit, her personality, her tenacity, and her work ethic. I knew that not only would she make an amazing wife, but a good mother, daughter-in-law and life partner. She has all of the qualities of an angel. I'm blessed every day to do life with her."
Thaddeus & Lauren: Married for two years, Dated for 7 years
Courtesy of Thaddeus and Lauren
How He Proposed: Initially, Thaddeus planned to propose to Lauren before they boarded a plane headed on vacation. However, since the ring was "burning a hole" in his pocket and he couldn't wait, he was on one knee asking her to marry him as soon as they arrived at the airport.
Why He Proposed: "I knew I was ready to pop the question when I realized I was the happiest when she was around, and when she wasn't around, I wanted her around. To understand how that meant a lot to me, you'd have to understand me. I really appreciate my alone time. So, the fact that I desired to have someone in my space and didn't want them to leave is when I knew I was ready. I didn't have a desire for anything else that didn't include her as a part of if.
"When I would think about future plans, I always considered her and how this would affect us, not just me. When I realized, I was making decisions based on what was best for us, I knew it was time for me to make us a forever thing. Lauren is literally my best friend. I truly feel like we are one because of how we have always poured into each other. "
"When I would think about future plans, I always considered her and how this would affect us, not just me. When I realized, I was making decisions based on what was best for us, I knew it was time for me to make us a forever thing. Lauren is literally my best friend. I truly feel like we are one because of how we have always poured into each other. "
Lance & Alison: Married for 10 months, Dated for a little over a year
Courtesy of Lance and Alison
How He Proposed: While visiting Alison's hometown in Cleveland, Ohio and after dinner with family and friends, Lance proposed to Alison before walking back into their Airbnb.
Why He Proposed: "We faced a couple of issues while dating and we were able to resolve them with communication and honesty. We both accepted each other's flaws, goofy selves, and worked on making each other better. Spending time together was not stressful, in fact, it was easy. I know marriage and love is work, but we do the work together to improve our love. We made plans together to travel, and even going to common places like the grocery store is fun and exciting. We have seen each other at our worst and love each other anyway. I felt and still feel a strong connection whenever she is in the room, and I couldn't live life without her in it."
Glenn & Kiamesha: Married 4 months, Dated for 4 years
Courtesy of Glenn and Kiamesha
Photo Credit: Peridot Imagery
How He Proposed: While visiting Marrakesh, Morocco, Glenn proposed to Kiamesha inside a courtyard while playing "Blessed" by Daniel Caesar. In college, they studied how Moroccans used the courtyard typology to fend off French colonists, so it was only fitting to propose there.
Why He Proposed: "The proposal is always performative and romantic, but imagine deciding a lifetime commitment without communication. Marriage was always discussed and planned so it was never an individual decision. Legacy was the driver for my decision...reclaiming history through marriage and re-imagining our future through children."
Colby Boone & Kheiston: Married 3 months, Dated for 8 months
Courtesy of Colby and Kheiston
Photo Credit: James Willis Photography @james_willis_photography
How He Proposed: Inspired by Pinterest, Colby created an intimate and romantic atmosphere with rose petals, balloons, music, and a scripture written on a whiteboard, and asked for Kheiston's hand in marriage right there in their apartment.
Why He Proposed: "I had the ring for almost a month, and with the pandemic and social injustice, the idea of waiting to be with someone knowing that tomorrow isn't promised didn't seem right. I believe one of the greatest decisions I made was not waiting. Instead, I took a leap and we're pressing toward the goals that we have for ourselves and for what we believe we were put together in this world to do. It was a huge step for me that took effort and creativity especially since all my friends are single. But I'm so glad to start this journey with my best friend, now wife."
Kenneth & Kamirah: Married for two months, Dated for 10 years
Courtesy of Kenneth and Kamirah
How He Proposed: Kenneth proposed to Kamirah at her first annual women's empowerment event in Atlantic City in front of her family and friends.
Why He Proposed: "I honestly always knew that I wanted to get married and start my own family because I was raised by my parents who have been married all my life. I knew even before I saw Kamirah in person that I wanted her in my life. I got to see Kamirah initially through Myspace. It wasn't until my senior year in high school that I got to see Kamirah in person.
After years of dating, I knew that I didn't want to waste any more time. So, I decided to make us official. She has always loved me, respected me and made me feel better than any woman I had previously been with. She has a great sense of humor, she's gorgeous, smart, and VERY ambitious. She doesn't let anything hold her back. I knew I was ready to pop the question because she made me feel secure and complete. She has always loved me unconditionally and pushed me to be the best me I can be! I knew I couldn't and didn't want to live without her so it was my choice to make her Mrs. Brown."
Mike & Courtney: Engaged - Proposed in 2020, Dated for almost a year
Courtesy of Mike and Courtney
How He Proposed: Mike surprised his fiancee by telling her they were shooting a birthday video for his sister. After decorating a loft, hiring a live guitarist, and arranging it so that family and friends could witness it all through livestream, she arrived totally shocked to see him down on one knee proposing to her.
Courtesy of Mike and Courtney
Why He Proposed: "As cliche as it sounds, I knew Courtney was the one from the moment we started talking. My sister lost her first child to preterm labor a year or so prior and I had been praying for another niece or nephew. At the same time, I asked God to send me my wife. We exchanged numbers on Instagram and even though I hated talking on the phone, we spent 10 hours on FaceTime the first time we spoke. Those 10 hours felt like five minutes and by the end we knew everything about each other and how much we had in common.
"The icing on the cake is that I learned my fiancee was a midwife. God answered both my prayers because my sister got pregnant with my now seven-month-old nephew who was cared for during labor by my now-fiancee. This year has brought a lot of loss and many people are missing their loved ones from the dinner table. So, for me, it was a wake-up call that tomorrow isn't promised and I need to let this woman know I want her to be my wife. Hence, I popped the question."
"This year has brought a lot of loss and many people are missing their loved ones from the dinner table. So, for me, it was a wake-up call that tomorrow isn't promised and I need to let this woman know I want her to be my wife. Hence, I popped the question."
Jordan & Jazmyne: Engaged - Proposed in 2020, Dated for almost 3 years
Courtesy of Jordan and Jazmyne
How He Proposed: Jordan arranged for a surprise proposal at their church as well as an engagement photo shoot immediately following the proposal.
Why He Proposed: "I knew Jazmyne was the one I wanted to spend the rest of my life with. We have talked every single day since the very first day we met. I honestly couldn't imagine going a day without talking to her. It's like we are perfect for each other. We complement each other so well and I truly see her as my companion. She helps me to be a better man. She has done so much for me and no one has ever treated me the way she treats me. That's how I knew I was ready. I have so much to be thankful for from her, so putting a ring on it was really the least I could do. I love that girl so much. Not a day goes by where she isn't the first person I think of when I wake up and the last when I fall asleep. I tell her all the time that she deserves everything and I mean that. I'm so blessed to have her in my life and I can't wait to marry her."
*Some phrases may have been slightly modified or paraphrased for the sake of clarity.
Featured image courtesy of Jordan & Jazmyne
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Kayla Nicole says she wore a dress that was once worn by Braxton herself for the Halloween costume. “It’s not a secret Toni is more on the petite side. I’m obsessed with all 5’2” of her,” she tells xoNecole via email. “But I’m 5’10'' and not missing any meals, honey, so to my surprise, when I got the dress and it actually fit, I knew it was destiny.”
The episode was the perfect way for the multihyphenate to take control of her own narrative. By addressing the viral moment on her own platform, she was able to stir the conversation and keep the focus on her adoration for Braxton, an artist she says she grew up listening to and who still makes her most-played playlist every year. Elsewhere, she likely would’ve received questions about whether or not the costume was a subliminal aimed at her ex-boyfriend and his pop star fiancée. “I think that people will try to project their own narratives, right?” she said, hinting at this in the episode. “But, for me personally – I think it’s very important to say this in this moment – I’m not in the business of tearing other women down. I’m in the business of celebrating them.”
Kayla Nicole is among xoNecole’s It Girl 100 Class of 2025, powered by SheaMoisture, recognized in the Viral Voices category for her work in media and the trends she sets on our timelines, all while prioritizing her own mental and physical health. As she puts it: “Yes, I’m curating conversations on my podcast The Pre-Game, and cultivating community with my wellness brand Tribe Therepē.”
Despite being the frequent topic of conversation online, Kayla Nicole says she’s learning to take advantage of her growing social media platform without becoming consumed by it. “I refuse to let the internet consume me. It’s supposed to be a resource and tool for connection, so if it becomes anything beyond that I will log out,” she says.
On The Pre-Game, which launched earlier this year, she has positioned herself as listeners “homegirl.” “There’s definitely a delicate dance between being genuine and oversharing, and I’ve had to learn that the hard way. Now I share from a place of reflection, not reaction,” she says. “If it can help someone feel seen or less alone, I’ll talk about it within reason. But I’ve certainly learned to protect parts of my life that I cherish most. I share what serves connection but doesn’t cost me peace.
"I refuse to let the internet consume me. It’s supposed to be a resource and tool for connection, so if it becomes anything beyond that I will log out."
Credit: Malcolm Roberson
Throughout each episode, she sips a cocktail and addresses trending topics (even when they involve herself). It’s a platform the Pepperdine University alumnus has been preparing to have since she graduated with a degree in broadcast journalism, with a concentration in political science.
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She’s not just a podcaster, though. When she’s not behind the mic, taking acting classes or making her New York Fashion Week debut, Kayla Nicole is also busy elevating her wellness brand Tribe Therepē, where she shares her workouts and the workout equipment that helps her look chic while staying fit. She says the brand will add apparel to its line up in early 2026.
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Tap into the full It Girl 100 Class of 2025 and meet all the women changing game this year and beyond. See the full list here.
Featured image by Malcolm Roberson
So, what causes us to have moments when we’re not experiencing the sound sleep that we so desire? While I wish that I had a black and white answer for you, the reality is that several different factors (sometimes working together) may be the cause. That’s the bad news.
The good news is that if you check out the 10 leading causes below, by process of elimination, you might be able to get to the root of your own restless evenings — so that you can finally get the kind of quality rest that you well deserve.
1. Eating (Too) Late
GiphyLet’s start off with one that has a couple of layers to it. Although it is a good idea to not have a large meal less than two hours before turning in, some experts do say that a light snack that consists of natural melanin, serotonin or tryptophan could be helpful.
The reason why eating too much before bedtime isn’t a good idea is because the digestive process can be a pretty active one. Plus, it increases your chances of experiencing acid reflux and heartburn. On the other hand, snacking on almonds or tart cherries (melatonin), cheese or pumpkin seeds (serotonin) or yogurt or peanut butter (tryptophan) can be just what you need to lull your system to sleep.
Bottom line here: It’s not if you eat but what you eat…and when.
2. Junk Food
GiphySpeaking of foods, if junk food is totally your thing, first check out “Why You Should Consider Leaving Fast Food Alone” — and then at least try avoiding that stuff if you’re heading off to bed. Fried foods are hard to digest. Sugary foods (and carbs) can raise your blood sugar levels. Processed foods contain a lot of salt and salt can raise your blood pressure which can result in sleep disturbances. So, if you’re in the habit of going through a drive-thru at night, here’s a good reason to rethink doing so in the future.
3. Your Bedroom Is Too Hot
GiphyThis one right here, I can absolutely attest to — because when I am hot in a room, I can pretty much kiss sound sleeping goodbye. SMDH. The problem here is that when your body temperature is high, that can mess with your REM (rapid eye movement) sleep. Not only that but, in order for your system to produce the melatonin that it needs to keep you sleeping soundly, your body needs to be at a cooler temperature. And that is why your room sitting at somewhere around 65 degrees is ideal.
4. Your Bedding
GiphyI have a friend who just bought a house and I’m getting him a comforter for a housewarming present. Listen, don’t sleep on the power of amazing bedding because it, too, plays a role in how well you rest. Of course, you need to invest in a good mattress (you can read more about that here and here); however, when it comes to things like your sheets and your comforter, there are a few things to keep in mind.
Your sheets need to be made out of breathable fabrics like cotton, not ones like nylon, polyester or even silk. The reason why is because the latter traps in heat and we’ve already discussed what an elevated body temperature can do to you. Oh, and if you’re someone who enjoys flannel sheets during the fall and winter season, it’s probably better to get some blankets that you can “layer your bed” with instead; flannel can get mighty hot in the midnight hour too.
It’s also important that your sheets aren’t too small or too big for your mattress because that can make your bed feel uncomfortable. And comforter-wise, try and go with a color that doesn’t overstimulate you — neutrals and shades of blues, greens and yellows can accomplish this for you. And P.S., one of the best comforter brands around? Coma Inducer. I’ve been rocking with them for several years at this point and I don’t have not one regret.
5. Java and/or Alcohol
GiphyI’m not much of a coffee drinker (although I do adore coffee ice cream; go figure). I didn’t grow up with it (tea was in abundance in my home) and so it’s not something that I ever really think about. I do have friends who will drink coffee before bedtime, though, and that baffles me because coffee (due to the caffeine that is in it) is a stimulant — and that for that reason alone, you’d be better off having it in the morning instead of at night.
As far as alcohol goes, although it technically it’s a depressant, for the first couple of hours that it is in your system, it acts like a stimulant — which means that it tends to put your system on quite the roller coaster ride; one that you should want to avoid if you’re trying to get a good night’s rest.
My recommendation? Go the tea route and sip on some chamomile, lavender, ginseng, green or passionflower tea. All contain properties that are proven to relax your mind, body and spirit, so that you can fall asleep quicker and stay asleep longer.
6. Stress and Anxiety
GiphyListen, the summer of 2025 for me? Whew, chile (check out “I've Been Estranged From My Mom For Years. She Died Last Week.” and “I Was Hired To Be An Online Life Coach. Then Got Scammed For $4K. Here's How To Avoid This.”). Other than the couple of weeks when my mother was on a swift decline (and I was concerned about her physical suffering), thankfully, I didn’t lose much sleep, though — and praise the Lord for that because stress (and anxiety) definitely have a way of jacking up sleep patterns.
That’s because when you are stressed out, your cortisol (which is your stress hormone) spikes and that can hinder sound sleep — which can result in you feeling fatigued and irritable throughout the day. So, if you are stressed out — exercise, journal, meditate, spend quality time with fun and supportive people…oh, and have sex. All of these things are proven ways to calm and relax you — on a few different levels.
7. Late Day Naps
GiphyI adore sleep — always have. So, I can’t even say that it’s my age that has a sistah out here excited about taking a nap in the middle of the day (I work from home). And what I have to watch is not napping for too long or taking a nap that is too late in the day. Why? Because it can totally jack up my sleep patterns because it ends up throwing off my sleep schedule.
According to sleep experts, the way to avoid this is by scheduling your nap out about eight hours before your bedtime and also making sure that your nap doesn’t last any longer than 30 minutes (set an alarm, if you have to). If you do both of these things, you can get the benefits of a nap and the benefits of 6-8 hours of sleep without having to compromise either one.
8. Not Having a Sleep Schedule
GiphyAs humans, we really are creatures of habit. In fact, if you do something consistently enough, it can become automatic to you — it can end up being something that you do without really thinking about it at all. And that’s why it’s a good idea to at least consider coming up with some sort of a sleep schedule; that way, you can train your mind and body to have a pattern of rest.
The beauty of this is a sleep schedule can help you to reduce your stress levels, strengthen your brain, maintain a healthy weight, put you in a better mood and make you more productive throughout the day. On the other hand, not having a sleep schedule can make it really challenging for you to get quality rest at night. It only takes a few minutes to come up with a schedule and it’s well worth your time.
9. Too Much Stuff on Your Bed
GiphyEver heard that a cluttered desk reveals a cluttered mind? If you believe that, how in the world could this not translate to a bed as well? Hell, I even read an article which said that having a lot of stuff underneath your bed can wreck your sleep because it can trigger feelings of anxiety and restlessness and that’s because clutter can overstimulate you and keep you from being at peace.
Look, there’s no telling how many times I’ve said that bedrooms are for sex and sleep only (many interior designers feel the same way) — which means that your bed shouldn’t look like a makeshift office, it shouldn’t have clothes all over it and, even if you are an avid reader, it shouldn’t look like a horizontal bookshelf (where’s your nightstand at?).
You need to feel free to move comfortably about on your bed throughout the night — which ALSO means that, although I personally call pillows “stuffed animals for adults,” you still don’t need a ton of those on your bed either; two for sleeping and 2-3 more for décor purposes are typically ideal.
10. Your Damn Cell Phone
GiphyYou’ve probably heard this before and yet, since reportedly most of us check our phones somewhere around 205 times a day — I’m willing to bet that at least 10 of those times are while you’re in bed or when you’re up to make a bathroom run in the middle of the night. Yeah, as tempting as that might be, try to break that habit because the blue light that emits from your phone can disrupt how your system processes melatonin — and that is another way that you can find yourself really struggling to fall asleep again.
Whatever is on your phone, it can’t wait. It’s not worth your beauty sleep, chile.
BONUS: Imbalanced Hormones
GiphyHormonal imbalance is absolutely something that can have you tossing and turning all night long. If it’s due to all that is going on with you the week before your period, try exercising earlier in the day in order to help you sleep more soundly at night. If it’s because you are in the latter stages of perimenopause, consuming foods that are rich in phytoestrogens (plant-based estrogen) could help to level things out. Some of those foods include sesame seeds, garlic, peaches, berries and cabbage.
____
YOU NEED SLEEP. Yes, I am yelling it because nothing is worth compromising it.
So, if you see yourself in anything that I just said, try making some adjustments tonight.
Within a week or so, you should find yourself sleeping more and tossin’ and turnin’ a heck of a lot less.
Beautiful.
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