It's interesting that, if you look up definitions for the word "dream", a lot of times you're going to see something in reference to the images that go through our mind when we're sleeping. It's really only when we take a look at some of the word's synonyms that topics like today really start to resonate. Synonyms like ideas, thoughts, notions, wishes, desires—these are all things that most of us are referring to when we talk about the dreams that we have in this life.
The irony is, while we usually want to make our "awake ideas" come to fruition, far too many of us literally sleep on them. That's really sad because dreams don't come to us for absolutely no reason. More times than not, dreams serve quite a profound purpose in our world. We've simply got to do what it takes to make them come true.
If you've got some dreams and you feel like you keep "hitting the wall" when it comes to trying to make them manifest, perhaps this article can connect a few dots for you. Life is short. Dreams are valid. It's important to do all that we can to make them manifest. Ready?
Can You Explain Each Dream in Two Sentences or Less?
When it comes to making your dreams come true, clarity is key. That's because, if you don't really know what your vision for your life is, how can you fully manifest it? That's why I'm such a big fan of encouraging people to sit down and figure out how to define each dream that they have—in no more than one or two sentences. For one thing, it can help them to get a greater understanding of what they desire to accomplish. Plus, when something is reduced to fewer words, it can feel a lot less overwhelming and so much more doable.
For instance, say that you've got a dream of being a writer. Cool. Now, what kind of writer? An entertainment writer? Someone who has a relationship blog? An author? And if an author, published or self-published? After knowing what you want to do, it can also help to jot do why you want to do it. Then you're able to start setting some realistic short and long-term goals. Make sense?
I definitely think that one of the main reasons why a lot of people are not able to make their dreams happen is because they keep referring to them in vague and abstract ways. The more you are able to clearly articulate your desires, the easier it will be to make them manifest for you.
How Realistic Are Your Dreams? (Now, Hear Me Out)
I've got a friend who says you can spend years working on areas where you are mediocre and do just OK or you can put that energy into your strengths and excel and thrive. That said, I come from a family of singers. Some pretty darn good ones too. For whatever the reason, I wasn't really encouraged and nurtured in that area and so, it sometimes catches people off guard whenever they hear me do it. Instead, most folks know me as a writer. And while I do think that I can hold a tune, I tend to think that singing is a talent for me while some of my relatives? For them, it's a gift.
What's the difference? To me, a gift is something that is almost supernatural. You were born with it. It comes pretty easily to you. You're able to blow other people's minds—and sometimes, even your own—with a particular ability. A talent is something that you're pretty good at, yet it will take a certain amount of effort to excel in that area. That's one example of what I mean by being realistic about your dreams. Are you trying to progress in a gift or a talent? If it's a talent, are you being realistic about how much time, effort and energy you're willing to put into it in order to make something happen?
Another angle on the realistic approach is the fact that being realistic is rooted in logic, facts, truth and common sense. Say that you've got a dream of becoming a chef with your own television show. Yet you only like to cook certain things. You've never taken any kind of cooking or media classes. Your bank account is close to zero. You have no equipment in your house. You hate to network. In fact, you have absolutely no idea what it takes to make that happen. You've just seen some folks on YouTube or TikTok and said, "I bet I can do that." It's kind of a play-on words yet the reality is that a lot of people's dreams don't manifest because they are more caught up in the fantasy of what could be rather than the factuality of things. While I do believe that nothing is impossible, let's be real—some things are more probable than others. When it comes to your dreams, what side of the fence do yours land?
How COMMITTED Are You to Your Dreams?
If there is one word that can separate a lot of people from success and failure, it's commitment. I oftentimes tell couples that I'm working with that if they constantly only focus on what makes them happy at any given time, they probably won't get much accomplished in life. Why do I say that? Happiness is a great emotion and experience. It's also temporary and doesn't really encourage much self-discipline. Going to work doesn't always make us happy; it pays the bills, though. Working out doesn't always make us happy; it's still good for our health. Letting go of a person, place, thing or idea that no longer serves us doesn't always make us happy; it's simply best for us in the long run.
Along these same lines, having a dream is one thing. Remaining committed—obligated via a pledge—to it is something entirely different. Commitment requires focus. Commitment requires maturity. Commitment requires putting your feelings aside, sometimes by overlooking how you feel in the now, so that you can do what needs to be done for the sake of your future. Commitment requires resilience. Most of all, commitment requires integrity.
One of the closest people to me has a billion-and-one good ideas. They stick with each one for about two weeks before moving on to something else. Sometimes it's because they allow themselves to get distracted. Other times, it's because they become impatient. Know what else? Sometimes it's because they claim they are no longer "happy" with the concept.
There are a lot of folks out here who will never see the fruition of some of their desires because they would rather be happy than committed when, more times than not, commitment, more than "happiness", is the key that unlocks a lot of doors. If you're not willing to stick "it" out, through the good and challenging times, you're gonna have a really hard time achieving success. Just ask any successful person. They'll vouch for this very point 1000 percent.
What Do You Do to Devote Yourself to Your Dreams? ON THE DAILY.
On the heels of what I just said, "devoted" is a word that I tend to hear less and less. Unfortunately. Sadly, folks are so fickle out here that they only really do what they feel like doing—and chile, that can change from day to day. When it comes to making your dreams happen, I don't care how much natural ability, resources and even favor you may have, if you're not self-disciplined enough to "plant some seeds" (and then nurture them) into your dreams on a daily basis, that can also hinder you from seeing anything really play out in the long run.
When it comes to putting daily time, effort and energy into your dreams, while what you do may look different from day to day, you still need to focus on them on the regular. One day, it may be putting a short-term goal together. Another day may be hitting up your mentor for some insight and encouragement. Another day might be actually doing something that will get you closer to your goal (writers write, designers design, artists make art). Another day might be all about networking and marketing. The point is, a true dream manifester is always thinking about how to get closer to what they want and then doing something—even if it's baby steps—to make it happen. No excuses. Ever.
Is Your Mental State in Alignment with Your Dreams?
Negative people. Moody people. Petty people. Envious people. Bitter people. These are some of the biggest obstacles when it comes to getting your dreams to where you want to go. Matter of fact, not too long ago, I read a tweet that said something along the lines of, "Your biggest haters are the people who used to be your friends." Lawd…LAWD.
I once read a pretty good medical-based article that said that negativity comes in all sorts of forms—cynicism; jumping to conclusions; blaming; catastrophizing (making mountains out of molehills); emotional reasoning (basically letting your feelings supersede common sense and logic); hostility, and filtering (only seeing things through a negative lens) were some of the things on the list. And gee, when you look at negativity from this perspective, it would definitely seem as if there are a lot more negative folks out here than positive ones. Since negativity can affect your immune system, hormonal balance, sleep patterns, emotional stability and ultimately, even your longevity, if you want to make your dreams happen for you, you've got to be super intentional about leaving negativity alone. Keep naysayers at bay. Protect your energy. Give yourself the kind of pep talks that will get you through each project and milestone.
There is a spiritual kind of warfare that happens when someone has a dream that can ultimately make the world better. You've got to keep this in mind so that you can stay as positive as possible in order to make your dream(s) come true.
Do Your Dreams Complement Your Purpose?
It seems like, at least once a month, someone will ask me how I got my book deals. Did I get a literary agent? Did I hunt down publishers? Did I have to turn in a couple of chapters of an idea before getting an offer? The answer to all of those questions is "no". Both publishing deals were offered to me and I think it's because, since they both aligned so much with what I am called to do, the universe made the deals happen for me. The books complemented my purpose which is helping people in the covenant principles of marriage, sex and the Sabbath.
Another example of where I'm going with this particular point is my godchildren's mother. Rissi Palmer once made history as a top-charting country music artist. Long story short, all hell broke loose in her life and she took a break. She got married. She had kids. Yet she still created music in the meantime. Something that I kept encouraging her to do was a podcast. She is such a walking library of country music that it only seemed right. Eventually, she started one. And then, almost immediately, dots began to connect. Someone heard it and connected her to Apple. And y'all, when I say that the rest is history—you can check out her CBS This Morning interview from this past March (right here) to get an idea of how life is going for her these days. How did all of this happen? Her dreams of reviving her platform complemented her purpose which is not only singing but opening doors of other female country artists of color.
If you read enough of my content for this platform, you'll notice that "complement" is a big word to me. When something (or one) complements you, it completes or helps to perfect things in your life. When it comes to your dreams complementing your purpose, an article on Mind Body Green's site that I definitely recommend that you make the time to check out is "10 Signs You've Found Your Calling". It shares points like mystical things will happen, when you get off course, you'll get redirected and your health will start to improve. Why? Because when your dreams complement your purpose, your dreams help to perfect said purpose and, since your purpose is the reason for why you exist in the first place, how could you not become more complete by everything coming/working together? Right?
Have You Factored Timing in?
Another friend of mine is a master of timing. You can try and compel them to do something and oftentimes they will be like, "Yeah. Not now." When you ask them why, they don't really have a solid reason other than it doesn't feel right to move at that particular time. And yet, whether it's weeks, months or sometimes, even a couple of years later, the universe will align things in their world in such a way that, not only do they get what they want, they end up with more than what they ever wanted.
There's a Scripture in the Bible that says that everything has a season, time and a purpose (Ecclesiastes 3:1). One of the things that I like so much about that is all of those words work together. The right things happen in the right season, at the right time, and for the right purpose. Otherwise, it's not the best thing. That said, on a spiritual plane, whenever I think of timing, I think of a quote that states, "Be careful about rushing God's timing. You never know who or what he is protecting or saving you from." (LISTEN) Then, in a broader sense, another quote on timing that I appreciate is, "Timing is everything. When you're really ready for it, it will come."
Whew. That last one speaks to ego. Some of us get frustrated when our dreams don't happen when we think they should yet many times, God knows that we're not as ready as we think we are for them to manifest. We might not be strong enough. We might not be mature enough. We might not be responsible enough. YET.
While there are many things that we can control in this world, for the most part, one that we honestly can't is timing. So, if while reading this, you honestly believe that you've done all that you can do (have you?), perhaps you need to chill and just trust timing to do its thing. Because when things happen at the right time…it really is for your best in the long run.
Are You Absolutely in Love with Your Dreams?
A couple of years ago, something I wrote for the site was entitled, "Like, Love & In Love: How To Really Know The Difference". When it came to the "in love" part, something that I touched on is it's pretty close to impossible to be "in love" unless the person you love is "in it" along with you. That's because "in" means to be in a place, position, or type of relationship and "with" means to be accompanied by.
I know this is about to be some red pill thinking but…while you're out here thinking that you're in love with your dreams, have you ever pondered if your dreams are actually in love with you too? If they are lining up with your feelings and beliefs, so that you two can walk this thing about together? If that sounds like a crazy question, look at it this way—true love removes obstacles like pride, ego and arrogance. That said, let's not act like there aren't a ton of people out here whose dreams are rooted exactly in those things. And because of that, they aren't really in love with their dreams—they're in lust with the idea of what their dreams can do to further feed into their pride, ego and arrogance.
Dreams? More times than not, they are pure. They are precious. They are designed to bring out the best in us. If some of your dreams sense that you've got some cryptic or shady agendas…well, they may not love you as much as you "love" them. And so, they—and the universe—will actually do things to hinder your progress until some honesty, humility and gratitude—instead of that doggone sense of entitlement that so many folks tend to have—come into play. This is a good thing because the last thing that any of us need is for our dreams to become our worst nightmares.
While these eight points cannot guarantee that your dreams will become a reality, what I can assure you is the clarity these things are able to provide will get you closer than you've ever been—or position into a better spot. In the meantime, no matter what your thoughts, ideas or desires may be, don't doubt them. If they are meant to be and you're willing to put in the good work, they will manifest. In due time. The universe totally has your back on that.
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It's kinda wild that, in 2025, my byline will have appeared on this platform for (what?!) seven years. And yeah, when I'm not waxing poetic on here about sex, relationships and then...more sex and relationships, I am working as a certified marriage life coach, helping to birth babies (as a doula) or penning for other places (oftentimes under pen names).
As some of you know, something that I've been "threatening" to do for a few years now is write another book. Welp, October 2024 was the month that I "gave birth" to my third one: 'Inside of Me 2.0: My Story. With a 20-Year Lens'. It's fitting considering I hit a milestone during the same year.
Beyond that, Pumas and lip gloss are still my faves along with sweatshirts and tees that have a pro-Black message on them. I've also started really getting into big ass unique handbags and I'm always gonna have a signature scent that ain't nobody's business but my own.
As far as where to find me, I continue to be MIA on the social media front and I honestly don't know if that will ever change. Still, if you need to hit me up about something *that has nothing to do with pitching on the site (I'm gonna start ignoring those emails because...boundaries)*, hit me up at missnosipho@gmail.com. I'll do what I can. ;)
Reset Your Relationship: How To Start 2025 Strong With Your Partner
As the calendar turns and a new year unfolds, many of us are laser-focused on our career goals, fitness resolutions, and vision boards that outline the journey to our best selves. But amidst all the planning and self-improvement, have you made room for another important part of your life? Your relationship.
It's easy for couples to fall into a routine, going through the motions and letting their connection sit on autopilot. While comfort is natural in a long-term relationship, it’s important to remember: that what you don’t nurture, eventually fades. So, why not make 2025 the year you reset your relationship? Here’s how to start the year with a renewed bond, reigniting the spark that brought you together.
Step 1: Schedule Your Reset Meeting
The first step to hitting the reset button is a State of the Union meeting with your partner. This is your chance to take a pulse on the relationship, discuss what's working, and identify areas that need attention. It’s all about creating space to reflect, without distractions.
Grab a pen and paper (or open a shared note on your phone) and come prepared to share your top 2-3 desires for your relationship.
What do you both want to feel more of in 2025? Maybe it’s feeling more appreciated, or perhaps you want to reignite the passion you had when you first started dating. Whatever it is, get clear about it, and make sure both of you are on the same page.
This isn’t just about listing your own wants, it’s also about discussing ways to nurture each other’s needs. Relationship goals should be focused on fostering deeper intimacy, trust, and mutual respect. Use this time to check in, not only with each other but with your individual feelings and expectations. Set the foundation for a fulfilling year ahead.
Step 2: Set A Date (Or Multiple!)
Having the meeting is only the first step. Now, it’s time to take action. One of the simplest ways to breathe new life into a relationship is by reintroducing consistent, intentional time spent together. For many couples, life gets busy, and date nights fall by the wayside. But dating doesn’t stop when you say "I do"—in fact, it’s even more essential.
During your reset meeting, lock in a regular date night that works for both of your schedules. This could be a weekly dinner date or an every-other-week adventure—whatever keeps things fresh. The goal is consistency. It’s easy to push date nights aside when life gets hectic, but if you set a specific date each week or month, you’re making your relationship a priority.
If you’re unsure what to do for your date nights, don’t worry! The key is creating new experiences together. This is what sparks excitement and brings you closer as a couple. Whether it’s cooking a new recipe together, trying a dance class, or exploring a nearby town, it’s about creating shared memories that build your connection.
Step 3: Find an Accountability Partner
Just like you might have a personal trainer to help you crush your fitness goals, an accountability partner for your relationship can do wonders for keeping both of you on track. Consider hiring a marriage coach or therapist—someone who can meet you where you are and guide you in strengthening your relationship.
When selecting a professional, it’s important to choose someone who truly wants the best for your marriage and can provide actionable advice.
Don’t be afraid to set high standards for your relationship, and seek guidance on how to keep it thriving for the long haul. In your reset meeting, discuss your commitment to growth, and be honest about areas where you may need support.
Marriage isn’t a set-it-and-forget-it endeavor—it’s an ongoing process. Regular check-ins with a professional can help keep your relationship in tip-top shape and “divorce-proof” by addressing issues before they become insurmountable.
Step 4: Try Something New Together
Stale routines can easily make a relationship feel monotonous. Spice things up by trying something new! Couples that explore new activities and create new memories together have stronger, more fulfilling bonds.
My husband and I host one of the top luxury marriage retreats, A Weekend For Love, designed to help couples experience new things together. From couples' workshops to outdoor adventures, the retreat provides a platform to rediscover each other and reconnect on a deeper level.
The element of surprise can reignite your connection. It’s exciting, fresh, and shows your partner that you’re committed to growing together. This doesn’t have to be a huge commitment—it could be as simple as trying a new hobby or planning an impromptu weekend getaway.
Your Relationship Should Be A Priority
As you start the year with personal goals in mind, don’t forget the importance of nurturing your relationship. It’s easy to get caught up in work, fitness, and family obligations, but your bond with your partner deserves to be at the top of your list. Resetting your relationship offers an opportunity to reignite that spark and remind each other why you fell in love in the first place.
In 2025, make a commitment to prioritize your partnership, to nurture it daily, and to invest in its growth. Take time to celebrate each other’s victories, support one another’s dreams, and build a foundation of love and respect. When you start the year with a clear focus on your relationship, you’re setting it up for success.
So, before you start mapping out your new workout plan or work goals, do yourself a favor: put your relationship at the top of that list. Your love story deserves a fresh start, too.
Happy New Year, and here’s to a love-filled 2025!
Couples, if you are ready to do the work and invest in your relationship register for A Weekend For Love: Heart Retreat Feb 21-23, 2025.
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The Essential 3-Step Skincare Routine Every Woman Over 30 Needs
At the tender age of 29, I discovered the world of skincare after complaining to a coworker about excessively oily skin. Her list of suggested products? A cleanser, toner, serum, and moisturizer in that exact order. It was that simple. Easy enough, I began using her recommendations, and my life was completely changed forever.
Now that I'm in my 30s and diving deeper into my love of beauty, I've begun to question the simplicity of my everyday regimen wondering if there's more to maintaining beautiful, healthy, and youthful-looking skin.
We all know Black doesn't crack but when reading up on beauty trends, many online experts suggest that every woman over 30 needs specific products to fight against fine lines and wrinkles. To maintain perfectly smooth glowing skin after a certain age, if it's not eye cream, then it's a specific product or procedure that could cost more than what I'm willing to pay for anti-aging effects. I decided to get the real tea on the skincare needs of Black women over 30.
I spoke with beauty expert Eden Gilliam, an esthetician with 11 years of experience in the beauty industry and founder of EVE MILAN, a Black woman-owned skincare company based in New York City.
Courtesy of Eve Milan
"I like to stay away from adding a bunch of extra products into a person's skincare routine that they're not going to commit to. Too many steps ultimately lead to becoming so frustrated that you're not going to do much of anything." Eden states.
"For example, the area around your eyes is more delicate of course, it's the thinnest skin you have so it may need more attention as you age. However, if you have a nice hydrating serum like hyaluronic acid that's already in your daily routine, then you can definitely get away with using that on your under-eye skin. For people that like to keep it natural, using shea butter also keeps that area hydrated." Her point? "Keep your routine simple."
After working hands-on with clients, Eden identified common skincare struggles which led her to create a line of products designed to restore confidence and a healthy glow no matter one's age. She explains, "There isn't anything that a three-step system can't solve." With age comes responsibility and a quick morning and nighttime routine are extremely effective when balancing healthy skin and busy life. "It should only take 10 minutes of your time, knowing exactly what you're doing and feeling confident in your routine."
The Simplicity Set: 3-Step System
"When it comes to the products we offer, like our best-selling 'Simplicity Set,' it's a hydrating cleanser, gentle exfoliant in the form of pads and a serum."
1. Gentle Cleansing Gel No. 103
Courtesy of Eve Milan
Every routine starts off with a cleanser. Eden suggests tackling your skincare basics with a nourishing cleanser that balances oil production while delivering a deep clean.
2. Superfruit Enzyme Exfoliating Pads
Courtesy of Eve Milan
Recently introduced to the process of exfoliation, when speaking with Eden I learned how instrumental this process is for aging skin. "Exfoliating as you get older is going to be the foundation of any skincare routine. You have to exfoliate. As we age, our skin turnover rate starts to slow down and it's not renewing itself as fast as it used to. That's how you get clogged pores, fine lines, and wrinkles, even dry skin. When exfoliating, that allows the remaining products you apply to be more effective."
When asked what's the difference between an exfoliant and a toner, Eden explains, "A toner completes the cleaning process which is why it's used after a cleanser but exfoliants dissolve the glue that holds your skin cells intact. You want these skin cells to regenerate like they used to."
"A chemical exfoliant, which I believe every Black woman should be using, not a scrub (physical exfoliant), penetrates into the skin and keeps working throughout the day. It also increases your skin turnover and helps with appearing how it was in your teens and 20s."
Another tip when using the enzyme exfoliating pads, you can use [them] on your face, neck, chest, anywhere on your body, even your bikini area when suffering from ingrown hairs. Take care of all areas and achieve a head-to-toe glow by getting the most out of your products. Don't neglect the rest of your body by focusing solely on your face while other areas suffer from dry, cracked skin.
3. Reset Serum No. 422
Courtesy of Eve Milan
To complete the 3-step system, Eve Milan's Reset Serum is the perfect universal hydrating formula created for skin types. Doubling as a moisturizer, this is the final step to securing fresh and rejuvenated skin. Eden shares, "If you are going to invest money in anything skincare-wise, you'll want a serum." For a hydrating, vitamin-rich product, the Reset Serum soaks into the skin with healing ingredients like Gotu kola, niacinamide, and ceramides which provide you with anti-aging benefits. Whether oily or dry skin, this hydrating serum is for everyone.
"Asking whether a hydrating serum is for dry skin only is like asking if a person needs water. Your skin needs water, not oil. One of the main things that African-American women deal with is post-inflammatory hyperpigmentation which is brown spots resulting in the lack of hydration. No matter your skin type, you need products that add water to the skin and keep it in there."
Aside from the 3-step process, Eden also shares the importance of good health and probiotics when it comes to healthy skin. She adds, "One thing I tell my clients, we need to take vitamins. Skincare is what you are eating and the vitamins you are taking. Ask yourself what you are eating and drinking. Like caffeine, is it helping you or causing more problems?"
Without the use of harsh chemicals, Eve Milan's mission is to get customers to feel comfortable in their own skin. All the products are made free of sulfates, parabens, phthalates, artificial color, and fragrance to limit your exposure to toxins.
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Originally published on October 30, 2021