If you're looking for 2025 travel deals that will give you unforgettable experiences at some of the most sought-after destinations, this article is for you. Not only are these destinations full of relaxation and adventure, but it is also known to be safe for Black and brown travelers. Below is a curated list of 10 safe travel spots that are having Black Friday/ Cyber Monday deals.
Puerto Rico
Hyatt Regency Grand Reserve Puerto Rico
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WHY TRAVEL HERE:
- Ease of entry and accessibility - no passport required + more than 20 airports offering daily, nonstop flights from most major US airports
- Diversity in people and landscapes - best explored through ‘both sides’ of the island… the city (San Juan) and then the forest (Rio Grande/El Yunque) for amazing natural adventures
- Huge Black expat community
Conveniently located just minutes from Historic Old San Juan and a short 10-minute drive from the airport, Caribe Hilton offers a tropical escape at the heart of it all. Known for its rich history and celebrated as the birthplace of the piña colada, Caribe Hilton has been serving up hospitality excellence for 75 years. The oceanfront property’s world-class service is surpassed only by its incredible amenities, such as a secluded stretch of white sand beach, multiple pools and restaurants, a full-service spa, and an abundance of activities catering to families, friend groups, and wellness seekers alike.
The Deal: Kicking off on Cyber Monday, Caribe Hilton will be offering a Cyber Week promotion from Dec. 2-8, 2024. Travelers can save up to 25% on all room types for trips booked between January 2- June 30, 2025.
Hyatt Regency Grand Reserve Puerto Rico | Rio Grande, Puerto Rico Located on a protected natural peninsula at the foothills of the El Yunque rainforest, Hyatt Regency Grand Reserve Puerto Rico offers guests an authentic taste of Puerto Rico from the comfort of a sprawling luxurious resort secluded along miles of coral reef-protected beaches, through unique amenities and unforgettable experiences like its 100% Puerto Rican resort-branded craft beer, its complimentary Pan Sobao door-to-door breakfast, twinkle light rainforest picnics and PRadise pool-side popsicles. The property is also home to several oceanfront swimming pools (which include Puerto Rico’s largest lagoon-style pool), a full-service spa, a 27-hole championship golf course, over 17 food and beverage outlets ranging from a prime steakhouse to classic Puerto Rican cuisine, a Top Golf Swing Suite, and more.
The Deal: World of Hyatt Members can save up to 25% on their stay at Hyatt Regency Grand Reserve Puerto Rico when they shop this Black Friday! The offer will be available from November 19-December 9 and is eligible on stays between November 19 and April 20, 2025.
Curaçao
BijBlauw Curaçao
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WHY TRAVEL HERE:
- Local culture is super diverse - a melting pot with over 65 nationalities, most people speak four languages (English, Spanish, Dutch, Papiamento - the local language). Lots of influence from Colombia and South America, plus of course, the indigenous and Caribbean population. Roughly 85% of the population is of African descent.
- LGBTQIA+ friendly
Curacao Marriott Beach Resort I Curaçao
Nestled among six acres of pristine beachfront near Willemstad, the island’s pastel-clad downtown, Curaçao Marriott Beach Resort offers warm, dedicated hospitality for which the Caribbean is known. The ideal backdrop for your dream vacation in Curaçao, the tropical hotel oasis is a cultured paradise that creates magical memories to last a lifetime.
The Deal: From November 26 to December 3, 2024, for stays between December 1, 2024, and January 20, 2025, travelers can expect discounts of up to 25% off. The promotion begins at 15% off, increases to 20% off for Bonvoy members, and up to 25% for Bonvoy members who book through the Bonvoy app.
BijBlauw I Curaçao
Perched just outside of Curaçao’s bustling Pietermaai district sits BijBlauw, a charming boutique hotel overlooking the glittering waters of the Caribbean Sea. After a day of adventure, relaxation, or fun in the sun on the island, BijBlauw offers travelers an elevated boho-chic haven.
The Deal: Potential bookers receive a 20% discount, with a booking window from Thanksgiving through Cyber Monday. The travel window extends from Thanksgiving until May 28, 2025. A few important details to note: the discount is non-refundable, cannot be combined with other offers or discounts (including Friends of BijBlauw), and the code to use is autumnatBijBlauw. No dates are excluded.
Costa Rica
Hotel Three Sixty
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WHY TRAVEL HERE:
- Super safe and low crime rate, plus fast-growing Black expat community
Hotel Three Sixty | Ojochal, Costa Rica
A member of Small Luxury Hotels, Hotel Three Sixty promises an intimate, adults-only escape tucked away in the unspoiled treetops of Southern Costa Rica. The property is made up of 12 luxurious villas, complemented by an infinity pool overlooking the Pacific Ocean, the open-air Kua Kua restaurant with panoramic views, a Jungle Spa with locally inspired treatments, and a secluded rainforest yoga deck. Here, your only neighbors are the scarlet macaws, toucans, and monkeys swinging by to say hello.
The Deal: 25% off accommodations plus a $100 food and beverage credit to enjoy the new menu at Kua Kua restaurant. This deal is valid to book November 25, 2024, to December 3, 2024, for stays between November 25, 2024 - November 30, 2025; blackout dates are December 22, 2024-January 2, 2025. Discounts cannot be combined with any other offer. To book, visit https://www.hotelthreesixty.com/offers.
Mexico - (Cancun & Los Cabos)
Corazón Cabo Resort & Spa Los Cabos
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Cancun / JW Marriott Cancun Resort & Spa
WHY TRAVEL HERE:
- Mexico is one of the travel ‘big dogs’ with millions of visitors each year. They are well developed and used to catering to travelers from all over the world with various backgrounds
- Out of all of the places in Mexico - Cancun, Tulum, and the Riviera are some of the safest and the most diverse. You can stay safely in a resort, but take day trips to Tulum and the natural wonders.
JW Marriott Cancun Resort & Spa | Cancun, Mexico
Situated in the heart of Cancun’s vibrant hotel zone and just minutes from the area’s hottest attractions, the luxurious JW Marriott Cancun Resort & Spa offers a rejuvenating escape to any traveler. With oceanfront rooms, restorative Mayan-inspired spa treatments, luxurious dining options, and an extensive 150 margaritas menu, the resort is the perfect place to relax after an adventurous day exploring Cancun’s jungles or turquoise blue waters.
The Deal: Marriott Bonvoy Members get 25% off stays booked through their app, or 20% off stays booked directly. Non-members receive 15% off their stays. The booking window is November 26 - December 3, 2024, for stays December 1, 2024 - January 20, 2025.
Los Cabos / Corazón Cabo Resort & Spa
WHY TRAVEL HERE:
- Also one of the safest zones in Mexico and super well developed in terms of accommodations, transportation, attractions, etc.
- You can find real reviews from Black travelers here
Corazón Cabo Resort & Spa | Cabo San Lucas, Mexico
Nestled near Cabo’s famous Marina along the area’s best swimmable beach, the chic and luxurious Corazón Cabo Resort & Spa treats travelers to an opulent beachfront getaway in the heart of Cabo San Lucas. From expansive bedrooms with balconies and private hot tubs to Cabo’s highest and most lavish rooftop bar with 360-degree views, a private beach club, and three infinity pools overlooking the famous Cabo Arch, Corazón Cabo is the picture of modern luxury. Corazón also boasts a world-class on-site spa, Sparitual, offering chakra balancing treatments and more, as well as fun activities like beachfront yoga classes and guided tequila/mezcal tastings.
The Deal: From November 18- December 3, guests can save up to 30% off room rates, enjoy a $50 daily food and beverage credit, and take 30% off select spa treatments at Sparitual for stays booked from November 18, 2024 - April 30, 2025. Additionally, guests can spread the gift card love with a special promotion where the resort is giving back 10% of the total gift card amount in a resort credit, valid from November 1, 2024 - January 10, 2025.
Iceland
Hotel Rangá Iceland
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WHY TRAVEL HERE:
- One of the safest countries in the world with some of the most welcoming people (ranked as the safest, most peaceful country on the 2022 Global Peace Index). Even though it is a mainly white country, they are very tolerant and also have opened up all their borders to tourism. They understand the positive impact tourists have on their destination, and they embrace it.
- This is a great article providing a direct perspective from Franny the Traveler:
- Some great stats here.
Hotel Rangá | Hella, Iceland
Known as the land of fire and ice, Iceland is home to otherworldly landscapes, the Northern Lights, and adventure galore. Set in the secluded and spectacular countryside of the South Coast lies Hotel Rangá, a luxe little lodge with lots of personality. Situated under clear dark skies, Hotel Rangá is also the best place to see the famous Aurora Borealis (complete with wake-up calls) or enjoy a stellar star gazing session alongside a resident astronomer at the hotel's own hi-tech, roll-off roof observatory.
The Deal: From November 29-December 5, guests can save up to 30% off room rates on stays booked from December 1, 2024 - May 31, 2025 (excluding blackout dates between December 23, 2024 - January 3, 2025). Offer valid for a two-night minimum stay. To book, visit hotelranga.is.
Aruba
Aruba Marriott Resort and Stellaris Casino
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WHY TRAVEL HERE:
- “One Happy Island” is their tagline, and this is reflected in their warm and welcoming locals - who are all super diverse as well as expats
- There’s an area called San Nicolas that is known as ‘Black-owned’ Aruba
Aruba Marriott Resort and Stellaris Casino | Palm Beach, Aruba
Aruba Marriott Resort and Stellaris Casino is a luxurious getaway for travelers of varied interests and any occasion, from family trips to romantic escapes and even corporate retreats. The 414-room resort features ocean-facing guest rooms, all with their own 100-square-foot balconies, overlooking several different breathtaking views of the property and the Palm Beach oceanfront. Additional amenities include 10 dining venues, two pools from a vibrant family-friendly option to an adults-only H2Oasis pool, the largest spa and casino on the island, a two-story fitness center, non-motorized watersports, and more.
The Deal: Guests receive a $100 resort credit and a varying discount on accommodations, up to 25%, for stays four nights or longer from March 1 - July 31, 2025. Book using code E4000 (or code M96 for Bonvoy members) at www.arubamarriott.com from November 27 - December 6, 2024.
Napa Valley, CA
The Meritage Resort and Spa Napa Valley, CA
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WHY TRAVEL HERE:
- Black travelers make up only 2.7% of annual visitors. However, Napa Valley is a great place for girls trips, romantic getaways and more
- There are a lot of misconceptions about how expensive it is, but there are ways to visit wine country and not break the bank
- There’s also a few Black-owned wineries and tasting rooms like Vin En Noir, and there is also a Napa Wine Train which is perfect for girl’s getaways
The Meritage Resort and Spa | Napa Valley, CA
Set on 36 golden acres with nine acres of active working vineyards, The Meritage Resort and Spa is your one-stop shop for the Napa Valley experience – now boasting a stunning $25 million new look that it just unveiled this summer. From its four onsite tasting rooms to acclaimed fine dining, vineyard-facing pools, its iconic Spa Terra ( a naturally formed Estate Cave located 40 ft under its working vines), and vintner hiking trails, The Meritage is a gateway to the best of California Wine Country. Even going above and beyond with additional amenities and experiences like an onsite six-lane bowling alley, a champagne tasting room, a summer concert series, vineyard picnics, a farm-to-table garden, a curated local artisan market, and more.
The Deal: Save 30% on your Napa Valley visit in addition to a $30 daily resort credit at the newly reimagined Meritage Resort and Spa when you stay two-plus nights, anytime between November 2024 and March 2025 (blackout dates apply). This offer is bookable from November 18-December 4, 2024. Any bookings made during the early access period will receive double perks for Meritage Collection Stay Golden rewards members, which will also include two complimentary welcome cocktails and two spa enhancements.
The Bahamas
British Colonial Nassau
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WHY TRAVEL HERE:
- The Bahamas is listed as a top-rated destination for Black travelers. Travel technology company Expedia and Black travel review website Green Book Global are preparing to launch a Green Book Global Black Travel Review Month (BTRM) initiative that allows Black travelers to rate destinations that they enjoy, and the Bahamas is in the top five.
Resorts World Bimini | Bimini, The Bahamas
Island charm meets luxury at Resorts World Bimini—an expansive oceanfront complex just 50 miles off the coast of South Florida that encompasses a chic Hilton hotel, world-class casino, marina, and a private beach and lounge reminiscent of the beach clubs found in Tulum. Guests will be surrounded by unparalleled views of the bright blue Caribbean Sea, which are best enjoyed with a cocktail in hand around one of two hotel pools: the ground-floor lagoon pool or the rooftop infinity pool, both of which serve up local bites and specialty cocktails at their poolside bars. And for an elevated afternoon, lounge at Resorts World Bimini Beach—a 4.5-acre private beach and lounge features two stunning lagoon pools, day beds shaded by palapas, private oceanfront cabanas, bohemian-inspired decor, local bites, all-day live entertainment, and picturesque views.
The Deal: Answer the call of paradise when you book the exclusive “BOGO in Paradise” package for your next trip to Bimini, where buying one night gets you a second free, or buying two gets a third. Starting at $249 per person, the package includes round-trip ferry transportation on Baleari Caribbean from Fort Lauderdale, FL, a stay at the Hilton at Resorts World Bimini, access to Bimini Beach, and live entertainment. Visit https://rwbimini.com/event/bogo-in-paradise/ to book; offer valid for stay dates through May 22, 2025.
British Colonial Nassau | Nassau, Bahamas
British Colonial Nassau is a Bahamian gem that recently underwent a massive $50 million transformation. Visitors can immerse themselves in downtown Nassau and enjoy hotel amenities like the 300 ft private white-sand beach, seven dining outlets from a signature martini bar with live jazz on the weekends to a beach bar + grill, two oceanfront pools, and non-motorized water sports. British Colonial Nassau is a seamless option for those seeking an upscale, sophisticated ambiance infused with key aspects of Bahamian culture.
The Deal: This year, the hotel is launching its ‘30/30/30’ offer. Beginning on November 15, book and receive 30% off the best available rates, a daily $30 food and beverage credit per room, 30% off movie and bowling passes at the Icons Entertainment Complex, and two welcome drink vouchers! Offer valid for a two-night minimum stay between December 1, 2024 - December 21, 2025. *Booking window November 15, 2024- December 6, 2024. Blackout dates: December 22, 2024 - January 2, 2025, and April 18-26, 2025. Food and beverage credit is per room, per day. (Value of saving $150 / Starting rates $179) Booking Link here
Galapagos, Ecuador
Ecoventura Ecuador
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WHY TRAVEL HERE:
- The Galápagos Islands is generally considered a low crime region, being safer than the Ecuadorian mainland. This means that race relations are good, and Black travelers will be perfectly able to explore this tropical paradise without a problem. The local community values and safeguards visitors, and there are rarely, if any, attacks on tourist boats or cruises.
Ecoventura | Galapagos, Ecuador
Named after Charles Darwin’s Theory of Evolution and Origin of the Species, Ecoventura’s 20-passenger, 10-cabin mega-yachts Origin, Theory & Evolve are the chicest and most exclusive way to experience one of humanity’s final frontiers. The only Relais & Chateaux-ranked ships to sail in the destination, Ecoventura offers guests a week of once-in-a-lifetime experiences in the height of luxury – think swimming with sea turtles, sunbathing with baby sea lions, coming face-to-face with the famous blue-footed boobies and strolling alongside Giant Galapagos Tortoises… all aboard what is more like a floating boutique hotel than a cruise!
The Deal: Ecoventura’s sails are so limited and exclusive that they rarely ever go on sale. However, they are offering 20% off select 2025 cruise departures for Black Friday/Cyber Monday shoppers when you book between November 29-December 6, 2024. That is a $2100 per person savings off the published rate of $10,500 per person for double occupancy rooms. Or if 2025 is the year you take on the solo adventure of a lifetime, Ecoventura is also offering an extra special solo offering of only $12,950 per cabin for single travelers (that is $6,050 in savings).
Key West, Florida
Southernmost Beach Resort
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WHY TRAVEL HERE:
- One of the most iconic LGBTQIA+ travel destinations, super tolerant and welcoming
- Super safe for nightlife and solo travelers
- It is one of the most welcoming multicultural towns in the entire country
- There’s a lot of hidden Black history here
Southernmost Beach Resort | Key West, FL
Situated on the quieter southern limit of the famed Duval Street, Southernmost Beach Resort features a modern, sleek design with classic coastal charm. Following a comprehensive transformation to an elevated destination experience in the heart of historic Key West, Florida, the resort features 296 guest rooms, including the newly renovated Guesthouses - four meticulously restored 19th-century Victorian homes for adult-only accommodations and shared community spaces like a cozy parlor bar and beachfront deck. Guests enjoy full access to Southernmost Beach Resort’s extensive luxury amenities, including three pools, bars, a spa, retail spaces, a private beach, and the renowned Southernmost Beach Cafe.
The Deal: 35% off all room types + $50 resort credit (for direct bookings only). Book dates are from November 19 - December 4, 2024, for stays between November 21 - December 31, 2025.
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Feature image by ABRAHAM GONZALEZ FERNANDEZ/ Getty Images
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A big part of the clarity that is coming through this month is due to Neptune going direct in Pisces on December 10, after being retrograde here since July. With Neptune now direct, we are able to see our inspiration and creativity a little more clearly, providing the perfect energy for dreams and manifestation to be built upon. The smoke is clearing, and it’s up to you to decide what you want to do with this newfound clarity that this transit is bringing. Mercury also moves back into Sagittarius on December 11, which is great for communication and clarity, and the adventures you were trying to see through at the beginning of November come around for you again with greater purpose and support.
On December 15, Mars enters Capricorn until the end of January 2026, and this is the extra push we need to make important changes and to be on the path towards greater abundance, stability, and prosperity. Mars in Capricorn takes care of business, and we have extra energy at our disposal during this time to do so. This transit is an ideal time to focus on your career or financial goals for next year and to start putting some of these plans into motion now. A few days later, we have the New Moon of the month, which will be in Sagittarius on December 19, and this is the perfect New Moon to manifest.
The energy is high, magic is in the air, and it’s all about moving forward with the new beginnings that are inspiring you and bringing you joy to think about right now.
Capricorn Season officially begins on December 21, and this earth sign energy is how we heal, gain closure, and build new foundations in our world. With Venus also moving into a Capricorn a few days later, there is something about peace, prosperity, and security that we are gaining in life and in love as we close out the year, and this is what we need right now. This month is about reflecting on what was, letting go of old hurt, and renewing. December is an ending and a new beginning in one, and there is magic in this space to be created.
Read for your sun and rising sign below to see what December 2025 has in store for you.
AriesKyra Jay for xoNecoleARIES
December is a full-circle moment for you, Aries. You are seeing the gifts in your world and have a lot of gratitude for the way things have come about for you as of late. There are culminations in your world that are providing you with more abundance, stability, and community, and you are exactly where you are meant to be this month. With the Sun in a fellow fire sign and in your 9th house of travel for most of the month, December is a good time to get out of your comfort zone, explore the world around you, and get your body moving.
Mars, your ruling planet, also makes a change and moves into Capricorn on December 15, which will fuel your inspiration and power in your career space. You are making a lot of professional progress as we close out the year; however, make sure to be more mindful of your competitive drive right now. The New Moon on December 19 is the perfect opportunity for you to create some new plans and goals when it comes to traveling, education, and where you want to gain some new inspiration in your world. Overall, this is a month of things coming together for you serendipitously.
TaurusKyra Jay for xoNecoleTAURUS
December is about trusting your intuition, Taurus. You have a lot on your mind this month, and it’s best to delegate, communicate, and allow yourself some relief by opening up to someone and not feeling like you have to hold everything in. As we begin the month, we have a Supermoon in Gemini happening in your house of income, and the plans and projects you have been building here come to fruition for you now. This is the time to gain clarity on your financial world and to take a look at what spending habits you want to let go of here as well.
With Venus in your 8th house of shared resources for most of the month, you are doing a cleanse on your commitments, partnerships, and business ventures. You are taking a look at what you want to dedicate yourself to in the future, and what commitments you may need to let go of now in order to be in the space you truly want to be, both financially and within some of your relationship dynamics. Before we end the month, we have a New Moon in this same area of your chart, and it’s time to look at the opportunities that are presenting themselves and to trust your internal guidance system to lead you forward.
GeminiKyra Jay for xoNecoleGEMINI
You are moving forward fearlessly this month, Gemini. December is your month of love, passion, and dignity, and you are owning the light that you shine. We begin the month with the last Supermoon of the year, happening in your sign, and you are stepping up to the plate. You are showing up, owning how much you have grown this year, and allowing yourself to heal while also acknowledging that you have done your best and you deserve to have fun in the midst of the changes you are creating.
Mercury, your ruling planet, is officially out of retrograde, and you can use this energy to the fullest potential now. With Mercury in your 7th house of love, it’s time to speak from the heart and to talk about the things that matter and that are inspiring you right now to your loved ones. You never know what kind of epiphanies you may have when you open up the conversation to others. Before the month ends, you have a New Moon in this same love area of your chart, and this New Moon is all about manifesting romance, commitment, and abundance in your world.
CancerKyra Jay for xoNecoleCANCER
December is an opening for more love, more joy, and more freedom in your life, Cancer. You have come to a place where you hold so much gratitude in your heart for where you are today and where your heart is shining, and things come together for you with more ease right now. With the Sun in your 6th house of health, work, and daily routines for most of the month, you are getting your ducks in a row while also putting more energy and effort into taking care of yourself, your priorities, and your well-being. This month surprises you in many ways, and it’s because you are showing up.
Mars and Venus both move into your house of love, relationships, marriage, and abundance this month, and you are making strides in your love life. You have both of these opposing forces on your side and are being recognized for the love you are while also receiving the love you want. This month, overall, is about focusing more on the positives in your world and letting your heart have its joy. Before December comes to an end, there is a New Moon in Sagittarius, and this is the perfect opportunity to create the plans you want to see through next year, especially when it comes to your work life, colleagues, business ventures, and health.
LeoKyra Jay for xoNecoleLEO
The scales of karma are balancing, and they are balancing in your favor this month, Leo. December is your month of truth, and of seeing it clearly in your world. The Sun is in your house of romance, pleasure, and happiness for most of the month, and it’s time to relax, be in the present moment, and allow what is meant to be, to be. With a Supermoon in your 11th house of manifestation as December begins, this is a powerful month for seeing your dreams come to fruition, and for feeling like the intentions you have set this year are finally here for you now.
Mars also moves into your 6th house mid-month, and this is the perfect energy to have to move into the new year. You have extra energy at your disposal right now and are feeling fearless with what is possible for you and your daily routine. Before the month ends, we also have a New Moon in a fellow fire sign, Sagittarius, and this is a breakthrough moment for you and your heart. December, overall, wants to show you how loved and supported you are and will be doing so in magical, unexpected, and concrete ways.
VirgoKyra Jay for xoNecoleVIRGO
December is a month of victory, Virgo. You are showing up and experiencing some new successes in your world that move you forward on your path in life. With a Supermoon in your 10th house of career as we begin the month, the effort and intentions you have made this year come into full bloom, and you are being recognized for who you are and the good work you have done. This month is all about showing up and allowing yourself to be seen and loved, knowing that you deserve the support and opportunities you are receiving.
Mars moves into Capricorn on December 15, which brings the passion and excitement into your love life, hobbies, and little pleasures in life that light you up. You want to have fun this month and are going to be walking into the new year with this fearless, happy, and spontaneous energy within you. Before the month ends, Venus also enters Capricorn, and in this same area of your chart, you have a lot to look forward to and believe in right now. Overall, December wants you to be happy and will be doing everything possible to make that happen for you. This is your month to shine, Virgo.
LibraKyra Jay for xoNecoleLIBRA
December is a month of opportunity for you, Libra. New doors open, and you are financially making breakthroughs this month because of it. December begins with a Supermoon in your 9th house, and you are getting a clearer view of where you have been making strides in your life and how it has all brought you here to this present moment of freedom. This month is showing you what happens when you are fearless with your purpose and when you believe in yourself and what you are worthy of.
Moving further into December, Mars moves into your 4th house of home and family mid-month, and you are closing out the year in your safe spaces. You are spending more time with your loved ones and taking the time to quiet your mind and listen to what your heart has been telling you. Before the month ends, we have a New Moon in Sagittarius, happening in an area of your life that deals with communication. This is a great time for getting the answers you have been looking for and for feeling more clear-headed and confident about the decisions you are making as you move into the new year.
ScorpioKyra Jay for xoNecoleSCORPIO
Patience is a virtue this month, Scorpio. December is all about remaining patient and vigilant with what you are creating in your world, and knowing that the universe has your back. It’s time to be reminded of the power of hope, and this month is an opening to greater clarity in your life. There is a lot of energy in your financial zones right now, and this is providing you with new opportunities and new insight; however, the speed at which things come about for you may feel daunting. Keep your head up and eyes focused on what you want and know that you are more than worthy of receiving it.
With Mercury in your 2nd house of income this month, December is a good time to plant new seeds and to think about where you want to be financially a month from now or even a year. This month is asking you to think bigger and to think more long-term so that you can set the appropriate plans into motion now. We also have a New Moon in your house of income before the month ends, and this is when you will see more of your dreams come to fruition in this area of your life, and have more opportunities to build. Overall, December will be teaching you a lot, Scorpio.
SagittariusKyra Jay for xoNecoleSAGITTARIUS
Sagittarius Season is here, and there is a lot in store for you this month, Sag. December is all about what you are dedicating yourself to. It’s about setting your intentions and putting the work in to back up your dreams, and about getting things in order so that when the new beginnings come, you are ready for them. The Sun and Venus are in your sign for most of this month, and there are a lot of eyes on you right now. You have the potential to create a new beginning for yourself, and it’s time to invest in yourself, your love life, and your dreams.
Mercury moves into Sagittarius on December 11, and this is giving you another opportunity to see through some of the plans that you had initiated in November. Mercury was retrograde in your sign last month, and there may have been some disruptions to your vision and plans for the future, and now this energy is turning around for you. Before the month ends, we also have a New Moon in Sagittarius, and you are walking through new doors fearlessly. You are catching others by surprise by your growth this month, and you are thinking a lot about your purpose, future, and plans for the new year.
CapricornKyra Jay for xoNecoleCAPRICORN
December is all about the vision, Capricorn. You are moving through a lot of changes and transformations this month, yet they are giving you a chance at a new beginning in the process. You are focused more on the future and what goals you want to manifest for yourself right now, and are ready to let go of what hasn’t been working for you. With the Sun in your 12th house of closure for most of December, this is your time for healing, but remember, healing doesn’t have to be isolating or boring; you can thrive while you renew, and you are this month.
Mid-month, the excitement picks up for you, and you are feeling more energized than you have in a while. Mars moves into Capricorn until the end of January 2026, and you are being proactive with your goals, intentions, and passions. You are a force to be reckoned with this month, and you are making things happen for yourself with confidence. Capricorn Season officially begins on December 21 this year, and this is definitely speeding up your healing process. You are breaking free from what was, and with Venus also moving into Capricorn before the month ends, you are leaving this year in high spirits and with love opening a new door for you.
AquariusKyra Jay for xoNecoleAQUARIUS
December is all about community, creativity, and manifestation, Aquarius. This is the month to work together with others to help bring your dreams to life. You are in a space of inspiration, empowerment, and beauty, and are creating more of this energy around you and in your world. Look out for what support comes your way this month and know that you don’t have to do everything alone to succeed. With the Sun in your 11th house of manifestation and friendship, your intentions are coming to fruition, and it’s time to celebrate with the people you love and to own how far you have come this year.
On December 19, we have a New Moon in Sagittarius, lighting up your life in all of the best ways possible. This is your New Moon of freedom, victory, and magic, and you are seeing new beginnings appear that you were once just hoping for. Before the month comes to an end, Venus moves into your 12th house of closure, and after an active and successful month, you are ready to relax, heal, and give your heart some of the attention it has been asking for. You are moving into the new year with the need to release and renew what hasn’t been working in your relationships, and you are finally ready to.
PiscesKyra Jay for xoNecolePISCES
December is a big month for you, Pisces. You are making some huge accomplishments this month, and are feeling like everything you have been through this year has been worth it for these moments that are coming to fruition for you now. The Sun is in your 10th house of career and reputation for most of the month, and this is where a lot of your focus is right now. You are claiming your successes and putting yourself out there in ways that not only serve you, but that inspire others as well.
Neptune officially goes direct on December 10, after being retrograde in your sign since July, and you are finally seeing things a little more clearly. You are feeling renewed inspiration and passion in your life, and your intuition is your strongest asset right now. Before December comes to an end, we also have a New Moon in your 10th house of career, and what happens now not only changes things for you in the present, but it also opens new doors and what is possible for you in the new year as well. Overall, you are on top of your game this month and are owning the joy and empowerment you feel.
Featured image by Kyra Jay for xoNecole
You see the title of this piece. Unfortunately, it is not an exaggeration. If you give me a moment, I will try to explain what is going on and how you should move, going forward, if melatonin is something that you have been relying on in order to get a good night’s rest.
What Is Melatonin?
GiphyOkay, so what exactly is melatonin? It’s actually a hormone in your system that your body produces in order to regulate your circadian rhythm/sleep cycle. Since melatonin tends to kick in 1-3 hours before you turn in at night, that is actually why “losing an hour” (of sunlight) during this time of the year (check out “Is The Drama Of The One-Hour Time Change All In Your Head?”) can throw off your sleep patterns a bit.
If your body doesn’t seem to have enough melatonin naturally, you might find yourself taking a melatonin supplement in order to increase your melatonin levels, although it should go on record that melatonin is also used to treat seasonal depression; a form of reflux disease (GERD); migraines and headaches; fibromyalgia, and even certain types of anxiety. Melatonin also has a reputation for helping to regulate menstrual cycles and slow down the aging of skin and hair. Something else to keep in mind? When melatonin is in supplement form, oftentimes, it is synthetic, which means that it is made in a lab.
Okay, so clearly, melatonin is needed and, as a supplement, it has its benefits.
Then there is the other side of the story. One that just recently came out.
Why Is the Supplement Currently a Cause for Alarm?
GiphyGeeze. There really is no telling how many times I have shared one of my all-time favorite quotes in my content here: “The excess of a virtue is a vice.” Aristotle is the author and it is so very true — including when it comes to melatonin usage. Because here’s the deal: If you are relying on a melatonin supplement to get some sleep, it’s important to note that most health experts say that you shouldn’t take it for more than 1-2 months, tops.
One reason is because melatonin shouldn’t be a “solution” to your sleep problems, so if you can’t get rest without it after several weeks, it really is time to see your doctor. Another reason is because melatonin supplements do have some potential side effects including nausea, vomiting, irritability, restlessness and disorientation. And then there is what has recently come out about it: the possibility of heart failure and even death.
Wild, right? Here’s the deal about that. Did you know that, according to the American Medical Association, the FDA doesn’t regulate most supplements? So, in the case of melatonin, specifically, while one brand might contain a certain amount of it, another may have a ton more. And when someone uses melatonin, consistently, for 12 months or more, they put themselves at a whopping 90 percent increase of heart failure over those who don’t take the supplement at all (the same goes for individuals who have two melatonin prescriptions filled within 90 days of each other vs. those who don’t). Something else to keep in mind? People (involved in the study) who took melatonin were 3.5 times more likely to be hospitalized for heart failure than those who don’t use the supplement too.
Since this is relatively new research, experts are trying to get to the root of why all of this is the case; however, one cardiologist did say that sometimes insomnia itself is the result of an underlying health issue; sometimes one that has to do with one’s heart. So, taking melatonin might further mask a health problem that needs to be immediately addressed. Sleep apnea is one that he mentioned.
These are pretty alarming results, no doubt. Now does this mean that you should avoid melatonin like the plague altogether? Eh. It’s more like you shouldn’t be using it for more than a couple of months. You should talk to your doctor if you are “treating” your sleep issues with it. And it’s always best to find more natural approaches to getting things that you need into your body. When it comes to melatonin, specifically, I’ve got a few ideas.
Other Ways to Get More Melatonin into Your System
GiphyOkay, so what are some other approaches to getting melatonin into your body?
Eat foods that are high in melatonin. Some of them include almonds, fish, milk (which is why a cup of warm milk tends to help), mushrooms, grapes, pineapples and eggs.
Stay in the light as much as possible during the daytime. Something that I like is for it to be rainy, dark and cold (whatever haters — LOL). That’s why I had to adjust the twinkle lights in my living room during the daytime because your natural melatonin levels react to darkness. So, if you’re in the dark all day, that can have your levels all over the place come nightfall.
Make sure that your room is hella dark. Remember what I just said about darkness? Well, even dim light can suppress your melatonin levels. This includes your phone’s screen, okay? So, when it’s time to go to sleep — the darker your room is, the absolute better.
Go easy on the java. It doesn’t really make sense to drink coffee at night since it’s a stimulant; however, even if it’s your jam throughout the day, 1-3 cups should be your limit and definitely earlier in the daytime. The reason? Some studies reveal that caffeine has a way of lowering your natural melatonin levels.
Have more sex. I don’t know too many people who don’t have a GREAT night’s sleep after sex. One reason why is because certain hormones within the body increase during the act; one of them is — yep, you guessed it — melatonin.
5 Other All-Natural Sleep Supplements to Consider
GiphySo, now that we’ve unpacked the current issue with melatonin supplements, if you’re wondering if there are any other sleep-based alternatives for you to consider, the answer is “yes” and here are a few of ‘em.
1. Magnesium. Something that I am forever going to be a fan of is the combination of magnesium, calcium and zinc. All work together really well to calm your nerves, so that you can sleep more soundly. When it comes to magnesium, specifically, it helps to regulate your natural melatonin levels while also relaxing your muscles, so that the quality of your sleep improves.
2. Vitamin D. Vitamin D makes the list because there are studies which say that vitamin D deficiencies are linked to certain sleep disorders. This makes sense when you factor in that vitamin D helps to create natural melatonin, it helps to keep your circadian rhythm where it needs to be and it also reduces bodily inflammation (which can also affect sleep patterns).
3. CBD Oil. Although the FDA doesn’t (currently) consider CBD oil to be a supplement, it tends to be marketed as one which is why it also made the list. Since cannabidiol (CBD) is widely used for to bring relief to pain and anxiety, that is why many enjoy using it as a sleep agent as well.
4. Roman and German Chamomile. Did you know that there are different forms of chamomile? Well, the ones that help with sleep (most) are Roman and German. That’s because both contain a flavonoid called apigenin that has a sedative effect to it. When it comes to this suggestion, individuals oftentimes prefer it in tea form.
5. Glycine. If you’ve never heard of glycine before, it’s an amino acid. When it comes to sleeping, a lot of people like it because it’s been proven to help you fall asleep faster, it soothes your muscles and joints and it also helps you to stay asleep once you fall asleep.
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I know that reading something like this can potentially freak you out. Again, if you’re not downing melatonin like candy and you’re not on it for months and months at a time, you should be fine. If you are on edge, hit up your doctor; they will be happy to explain things further and deeper, I’m sure.
In the meantime, if melatonin is your thing — moderation, please.
After all, the supplement was supposed to be a temporary “fix.” Never a permanent cure.
Which is really what the study is reminding us of.
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