I've had my fair share of dating-abroad stories. For one year, I traveled the world from Mexico to Dubai, and as a 20-something, I’ve fully embraced my single nomadic lifestyle. This past year allowed me to get to know myself on a deeper level, experience new cultures, trust in God's timing for my life and ultimately avoid rushing toward the forever my heart desires.
From cute museum dates in London to grabbing drinks in Mexico City and walking the boardwalks in Curacao, dating abroad has allowed me to explore and expand my mind. Of course, there was also the time in Puerto Escondido when my surf instructor picked me up on the back of his motorcycle, and we drove around at night, played pool, danced, and talked on my porch until 2 a.m.
My dating life in the U.S. was pretty stagnant, and I've found that dating overseas has allowed me to be more adventurous and open-minded regarding my love life. My main tip for dating is to trust that God is not limited by location. But don't just take my word for it. I chatted with a few other Black women travelers to get their advice and tips on dating in foreign lands and how to thrive while doing so:
Amber C. Edwards, Relocation Specialist and Creator of The L.I.T. House
Courtesy of Amber C. Edwards
xoNecole: What's the best way to meet potential dates when traveling?
Amber: WhatsApp groups are like a secret society overseas, and what’s great about these groups is they are often a large group for expats or Black expats, but also are segmented into different lifestyles so you can search for groups of activities you like or want to learn like dancing or language exchange, or that you already do, like vegan restaurants and LGBTQ+ meetups. That way you can meet people who you already have something in common with and then meet their friends and grow your potential dating pool.
How did your travel journey begin?
Amber: I was planning a program for Black women who wanted to live outside the U.S. At the time, I had lived in the Middle East and the Caribbean for over two years, received my dual citizenship from Antigua and Barbuda (where my Dad is from), and was able to combine my previous experiences in creating business systems for solo entrepreneurs to partner with travel groups and companies coming into and out of Antigua.
Then in January 2021, I launched The L.I.T. (Local In Training) House as an overseas group transition house for Black women who want a more streamlined way to test out overseas life with a built-in community.
Courtesy of Amber C. Edwards
What has been your experience with dating abroad?
Amber: As a relocation specialist for Black women, around 65% of my clients are single and solo Black women and a majority of those women are interested in dating and have dated while overseas. Initially they take the traumas from their U.S. dating life into their new life, but as they adjust to their new city, they learn to open their horizons to different cultures and mindsets than they have experienced before in the past, especially in the larger cities like México City which has a large Black expat and global community. I’ve had clients who have gotten into relationships and even created a new life while overseas, and now her baby can have two passports!
What advice would you give to others who want to date abroad?
Amber: Be open and take your time to figure out who you are in your new environment. Living overseas allows you to address and leave your baggage back in your home city, so spend some alone time in the beginning of your move abroad so you can figure out just who you are, what kind of life you want to create, and what type of people you want to exchange energy with.
How did your travel journey begin?
Tiffany: I was living on the south side of Chicago navigating the riots and pandemic blues. Do you remember those loud booms and firecrackers in the middle of the night? At that moment, I said, 'I gotta get the f-ck out of here for a couple of weeks.' So I left for Playa Del Carmen and ended up in Tulum for two months. I returned to Chicago to put my things in storage and never looked back. It's been two years of exploring 15 cities in Mexico, and I finally decided to be an official resident in Mexico City.
What was your experience dating abroad?
Tiffany: It’s been a fun, exciting, crazy whirlwind, navigating cultural differences and learning more about other cultures. Mexico City is a global community, so you meet people from all over the world. It was my first time dating outside of my race. I figured the world would end soon, so I might as well do things I've never done before. I wish that I had been more open before.
Courtesy of Tiffany Tapley
How do you feel like dating abroad differs from dating in the States?
Tiffany: In my experience, dates are more intentional, and men communicate how they feel. In the States, you are lost in a sea of 'wyd'ing' texts and 'What you up to?''Here, men are direct and make dinner reservations and creative dates. They're more traditional and will let you know they will protect and provide. Both men and women are so guarded in the States. It's been hard for me to connect there because it's always based on superficial checklists instead of someone's character, and we're supposed to accept the least and give so much of our hearts.
The cultural difference from a Mexico City perspective is that Mexicans are very kind and giving. They lead with their heart, so at first, it was uncomfortable for me to date because I had this American side-eye and I'm letting go of it. On the flip side, as Black American women, we may not be used to someone pouring out their heart so soon, so it's easy to get attached quickly. Mexican men are the ultimate love bombers, just go in having fun and enjoy yourself.
Can you share a time when you stepped outside your comfort zone with dating abroad and the results of that?
Tiffany: Yes. I met a cute Argentinian guy who took me to a private club with a stripper pole, and he jumped up on it and slid down into a split. I was intrigued and got competitive and realized he was better on the pole than me. We went out a few times, but unfortunately, his sexual preferences did not match mine, and he got upset when I asked if he was in a sex cult. We never spoke again, but he inspired me to sign up for pole dancing classes. It worked out for both of us.
How did your travel journey begin?
Sharita: My travel journey began in 2018 when I first moved away from the U.S. to Medellin, Colombia. I moved there mostly to learn Spanish and to just experience life somewhere new. I also chose Medellin because it was popular among other “digital nomads”and it had a thriving Black expat population.
What advice would you give to others who want to date abroad?
Sharita: When dating abroad, trust your gut. Don’t be afraid to try new things, but never second guess your instincts if you get a bad feeling. I’ve said yes to taking a motorcycle ride through the mountains with a man in Antigua, Guatemala because I felt safe with him after a few dates. On the other hand, I’ve just as quickly said no guys who just rubbed me the wrong way. If anything in my gut feels off, I don’t wait to find out why on the date. I just say no or block numbers and move on.
What safety tips do you have for women dating abroad?
Sharita: I have a lot of tricks up my sleeve. I might make some crazy decisions on dates, but I always have safety in the back of my mind:
All first dates should be in a very public place. While I love for a guy to choose the date, I might say that I prefer to be in XYZ area where there are lots of tourists or just lots of people which means I can leave if I need to, or get help in a worst-case scenario.
Share your location with someone who is local. If I’m staying in an Airbnb, I’ll ask my host, when friendly, if I can send them my location while I’m on a date. At a minimum, I’ll drop a pin and say, “I’m here with a new guy.” And especially if my host is female, they know exactly what’s up. I’ve had Airbnb hosts really look out for me, and offer to come pick me up if I felt unsafe on a date (in Guatemala and Mexico).
If riding with someone, share license plate info and your date’s name. In a rare case, if I’m getting into a date’s car, I take a photo of their license and send their name to a friend. I know it’s a bit much, but you just never know. I even let the guy know so he’s on notice that I’m not to be messed with!
Be sparse with your traveling details. Of course, like any solo female traveler, I don’t share everything about my travel situation upfront. I always say that I’m traveling with friends and I don’t share where I live until I feel safe with them, if ever.
How do you think dating abroad differs from dating in the States?
Sharita: For me, dating abroad has been better, mostly due to my attitude. As a woman who’s new to a city or country, I’m much more open and vulnerable than I am at home. I have to rely on my dates to show me around, teach me things about the culture or language, and it really makes me a better dater, in my opinion. So I lean into this “foreigner advantage” as much as possible.
Another difference that I’ve noticed is how much (or little) Black women are appreciated from place to place. I’ve gone from feeling completely overlooked in Medellin, to feeling like I was Beyoncé in Playa Del Carmen and Mexico City. And years ago in Madrid, Spain, the local men treated me as though I was a prostitute when I’d walk through the streets in my business attire. So, location can make all the difference in the overall dating experience.
Courtesy of Sharita Jennings
What's been your favorite destination to date abroad?
Sharita: When I was in Latin America, Mexico was my favorite place to date. It may be the proximity to the U.S. that helps, but I really enjoyed the dating scene there. And most importantly, in Mexico, unlike many parts of the world, my Blackness felt like an advantage. I genuinely felt appreciated for being darker skinned, and I never felt fetishized, in my personal experience.
Share a time when you stepped outside your comfort zone while dating abroad and the results.
Sharita: What I’m most proud of in my time dating abroad, is attempting to date completely in Spanish. When I first moved to Colombia, I had a disadvantage by not speaking the language well. But when I moved to Mexico City for the first time in 2019, I wrote all my dating profiles in Spanish (with a note that I was still learning) and wrote all my messages in my imperfect Spanish. I’d even work with my Spanish tutor to cover dating topics and situations. The experience was thrilling and turned out so much better than I could have imagined. Again, I became more vulnerable as I had to rely on my dates to help me out with the language and they had to show a lot of patience as I tried to express myself in 2nd-grade level Spanish.
Overall, it was a great way to meet new people, have unique experiences, and improve my Spanish. I would 10/10 recommend trying to date in another language even if you just have a basic level. Perhaps seek out dates who also speak English so you can fall back on that when needed.
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2023 was my year, and it was my turn. I had just completed an 8-month holistic detox. The glow-up was real and well-deserved. The way I have poured into myself is unmatched. Let me tell you, self-love is a love you have never known. After a five-year healing journey, I finally felt like myself again, and I was ready to play. My heart was open, my mind was clear, and my body hella transformed. I had told all my friends that I was ready to explore dating again, and at the height of summer, I did exactly just that.
This time I decided I wanted to take my time. I wanted to date the “right way” or the “healthy way.” You know, keep your options open, ask the right questions, believe actions and not words, observe patterns and pay attention to red, yellow, and green flags. I was never the dating app type of girl. I sincerely miss everything about human connection and dating from 2000 to 2012. Can we please bring all of that back into 2024? I prefer to feel a man’s energy and presence in real-time. Nonetheless, I still chose to dabble with a few dating apps. I was all the way outside and dating for practice.
Unfortunately, with today’s dating culture, social climate, and how some of these men move and/or behave, these dates were a dead end. Not one guy made it to my roster. What these men were was benched this season – not one of them could be my first-round select draft pick. It didn't seem like anyone I met was interested in a serious relationship. And it’s completely fine. Miss me with the ghosting, lack of effort, inconsistency, and poor communication. I continued to just do me because what is for me will not miss me.
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The universe must have heard me talking because I had specifically told my closest girlfriends that I wanted to meet someone who lived in the vicinity, no more than twenty minutes away, and no more long distance. And I did meet him (it’s crazy how I manifest exactly what I want). As we started to get to know each other, I liked his energy and effort. I liked the direction it seemed to be going to the point my girlfriends had to tell me not to run from him. Because every part of me wanted to run from something that seemed normal.
I liked what he was coming with until I became uncomfortable with my own feelings, and I didn’t know how to communicate them to him.
With that said, I knew if I truly wanted to experience the truest of loves, a reciprocal, requited love, and be in a healthy relationship this story had to come to a pause. What I didn’t know was that he was going to show me things I didn’t know I needed to work on. I didn’t know he inadvertently was going to help me continue to heal parts of me that were hidden.
As someone who has learned to self-heal, I am no longer the type that runs from herself. I am here for the growth.
The truth is I am emotionally detached from myself, and I am not actively dating at the moment. I am the one that has to work on herself. My reiki healer called it, too – she told me this year would not be a year for a relationship, but a year of continuous growth. And now I see why. After all the healing work I have done thus far – I am an unemotional mess. How?
At my big age of 39, I struggle to communicate my wants and needs.
I still struggle to communicate and process uncomfortable feelings. I would rather give myself anxiety, act nonchalantly, emotionally react, and choose non-communication when I am bothered with someone than address the issue (I will later explain why). I have been ignoring my feelings for so long it has become a habit, a defense mechanism, and more so a trauma response.
If you are someone like me who grew up in a household that didn’t discuss feelings, your emotional needs were unmet, and you don’t feel safe to share your feelings – emotional detachment is quite common.
Oftentimes, we always talk about men being emotionally unavailable, but what if it’s a woman who is emotionally unavailable or emotionally detached? How does she navigate herself, dating, or being in a relationship? As I navigate my emotions this season, let’s explore what it means to be emotionally detached, the signs of detachment, and how to reconnect with yourself emotionally.
Emotional Unavailability vs. Emotional Detachment
When we look at the terminology emotional unavailability and emotional detachment, one might argue that the two terms are interchangeable and have the same meaning. One could also argue that both terms mean that some people are not in tune with their emotions or lack the emotional capacity to be responsive to someone else’s emotions. Fair enough. However, there is a big difference. The definition of emotional unavailability is described as people who have difficulty with sharing their emotions and being receptive to the emotions of those around them.
According to Verywell Mind, signs of emotional unavailability can look like being distant or cold, lack of closeness, and emotional intimacy in relationships, inability to understand and relate to others’ feelings, defensiveness when asked to change or let others in, tendency to shut down or avoid topics that require emotional openness, or withdrawal from people or situations that provoke emotional reactions.
GIF by Kim's ConvenienceGiphyWhereas emotional detachment is defined as the inability to or willingness to connect with others on an emotional level. Furthermore, Psychology Today states emotional detachment can also mean that people do not engage with their feelings. Exhibit A – me. Emotional detachment has various causes – past neglect, childhood or adult trauma, PTSD, depression, personality disorder, bipolar disorder, substance abuse, or, in some cases, medication (i.e. antidepressants). It is important to note emotional detachment is a complex issue. For someone like me, it’s a coping mechanism.
It is easier for me to ignore uncomfortable feelings to protect myself from stress or getting hurt. Hence, my nonchalant demeanor. It is also true for some people it is a reaction to trauma, abuse, and unprocessed emotions. Exhibit B – me. As it is difficult for me to open up about my feelings at the moment. On the contrary – emotional detachment can be helpful in navigating some situations like listening to people’s opinions and gossip.
Unfortunately, emotional detachment is not a behavior that can be turned on and off at will. Please note that emotional detachment is NOT a mental health diagnosis but can be a symptom of a mental health condition such as an attachment disorder. And if you know anything about attachment theory, it is related to the relationship we develop in our childhood with our primary caregivers.
Signs You're Emotionally Detached
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According to Psychology Today and Verywell Mind, general signs of emotional detachment can look like difficulty showing empathy to others, sharing emotions, committing to a relationship, feeling numb, poor listening skills, lack of self-esteem, preferring to be alone, struggling to feel positive emotions, inability to identify emotions, lack of physical, verbal, or sexual contact and losing touch with people or maintaining connections.
In a romantic relationship, emotional detachment shows up as you or your partner not being available for connection, poor communication, or reduced affection.
For me, my experience with emotional detachment is collective. I am an empath to my core. I don’t have a problem relating to other’s feelings or circumstances. I don’t have commitment issues, nor do I have an issue connecting with others or maintaining those connections. I struggle with sharing emotions, at least the negative ones.
Due to the emotional abuse from my childhood and a toxic relationship, I learned sharing emotions just wasn't the safe thing to do. As a survivor of trauma, I learned to suppress feeling negative emotions in general as a form of protection.
How To Reconnect To Your Emotions When You're Emotionally Unavailable
Serious Kid Cudi GIF by Apple MusicGiphyExploring my emotional side in-depth started late last year simply by noticing my reaction to something that he did. I didn’t know how to properly communicate to him how I was feeling or what he did bothered me in the moment. So, I swallowed my feelings and said absolutely nothing. I intentionally chose to avoid the issue. I chose to rationalize the situation instead of acknowledging that my feelings at the time were valid. I chose to act like everything was all good because it was all good.
“It wasn’t that deep to begin with” is what I told myself. And this is where the problem lies.
The saying is true, “What happens in your childhood shows up in your adult relationships.” I came to realize that because I was not able to express my feelings as a child, I struggled to process them. I either hold back my feelings, take a long time to say how I feel, or don’t say anything at all. This is because I fear people will walk away from me like my mother did if I share what I truly feel. I fear my feelings won’t be validated, or they will be rejected.
With that said, I was completely unaware that I was emotionally detached from myself until recently. So, here we are with this article. It all started by reading Instagram’s @theholisticpsychologist, Dr. Nicole LePera’s newest book How to Be the Love You Seek: Break Cycles, Find Peace, and Heal Your Relationships, which was released on November 28, 2023. As I read through the first chapter, I became triggered.
How Dr. LePera describes her childhood with her parents and experiences with her romantic partners somewhat mirrored my experiences with my own parents and relationships. As Dr. LaPera stated in her book, I have no issue showing up for others or meeting their needs and wants. But when it comes to expressing my own needs and wants – I cannot or I don’t. This is mainly due to my hyper-independence.
At an early age, I learned to show up for myself because the people I trusted to show up for me failed. Given my home environment, I had internalized it is not safe to talk about feelings. I never knew my emotional responses and behavior were abnormal. But because I am willing to continue to do my inner work, I know that I can reconnect to my emotions, and undo four decades of repressed emotions.
If you are someone like me who struggles with emotional connection with yourself and others, here is how you go about it:
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1. Know Your Attachment Style
For me, the first step was to understand my attachment style. I asked my therapist if she could help me identify my attachment style to understand my triggers. She recommended The Attachment Theory Workbook by Annie Chen, LMFT. My therapist administered the associated online quiz – Attachment Quiz. If you haven’t figured out my attachment style yet by reading this article, I have an anxious attachment style.
This means I don’t do well with inconsistent behavior, especially from men (but I’m the type that holds men to standards too). People with an anxious attachment style have a need to feel close to their partner. It may come across as “clingy” or “needy.” However, this same need is often driven by fear of abandonment, mistrust, and low self-esteem. I would say knowing your attachment style is helpful because you can work towards having a secure attachment style (with practice) in your relationships – familial, business, work, platonic, or romantic.
2. Become Self-Aware
Most people who are not in the practice of self-care or self-healing are unaware of their triggers, patterns, and behaviors. We are so caught up in the daily minutiae of life that we forget to pay attention to the most important part of our days — ourselves. As Dr. LePera says, make it a conscious habit to pause throughout your day to check in with yourself. Ask yourself:
- How does my body feel?
- What am I doing right now?
- Am I present?
- Am I distracted and lost with other thoughts?
- What do I think or feel when I recall a specific experience with someone?
- What do I think or worry about?
- What would happen if I shared my authentic thoughts, perspective, feelings right now?”
This is what Dr. LePera refers to as exploring your embodied self or fulfilling your authentic needs in chapter two of her book. Consistent mindfulness and self-awareness are key to self-discovery and in any healing journey. Learning to focus on the present moment also includes paying attention to our emotional response to an event or how we think about emotions in general.
3. Practice Vulnerability
The idea of vulnerability is a tough one for me and so many other women for countless reasons. Whether it be toxic family, friendships, relationships, or trauma – trusting others with your thoughts and feelings is not easy. As much as I am open and transparent, I am not as vulnerable. And I believe there is so much power in the duality to be both. To trust someone, let alone a man with your authentic self is a delicate matter.
But it is emotional vulnerability that allows us humans to build authentic connections, create stronger relationships, and break down emotional walls. Emotional vulnerability is not something to be rushed – it takes time and practice from you and the people you choose to have in your life. Medical News Today suggests that we can learn to be vulnerable by opening up more to our closest friends, building our ability to become more trusting, and developing skills to regulate our emotions.
4. Seek Therapy
I have been in therapy for six years and counting. I would consider therapy one of my safe spaces. I am one of those individuals who recommend therapy to everyone as it has given me the tools and resources I need to navigate my life challenges. By choosing to get help, I was able to put my PTSD and depression in remission for four years now. I have also learned how to manage my anxiety.
I am fully aware that in this season of my life requires me to do the work to unlock new levels of self. And any time where I have consciously chosen growth – the universe or life has not failed me. I was able to heal my body, my heart, and my spirit. Now, it’s time to heal my inner child, this hurt little girl who lives in me.
I will say choosing a therapist is similar to dating; you might go through a few potentials until you find a therapist you connect with. Actually, one of my lifelong friends said to me the other day, “Your relationship with your therapist is one of the most important relationships in your life.” I needed her to say that, and I needed to hear it because it’s true. You are essentially trusting a licensed stranger to help you navigate your life on so many levels.
Be picky and ask the questions. Cut the cord at the first red flag given. Again, let me reiterate that emotional detachment is not a mental health diagnosis. It can be treated with the help of a therapist. Emotional detachment only becomes a problem when it starts to interfere with your daily life. Pay attention to changes in your daily behavior and make decisions to cope accordingly.
I am genuinely excited about reconnecting with my emotions. I want to feel all the feels – good, bad, and indifferent. I want to cry all the tears – especially the sad ones. I want to process and release negative emotions. I want to say how I feel in the moment with no fear.
If you are that girl who struggles with emotional connection or thinks you're emotionally detached, I hope that you become willing to face your inner child and show up for her. Don’t run – she has been waiting for you.
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