

Fall Into Relaxation: Embrace Seasonal Self-Care With A DIY Spa At Home
Y’all…Y’ALL. Even though I am an oh-so-very-proud card-carrying member of the Gemini club, I make it no secret that my favorite month of the year is October. With that being said, I live in Nashville, and so I can’t tell you how much the October that just passed totally disappointed me on the weather front. Most days, we were still clocking at around 80 degrees (what the hell?!) easily (hmph. And some folks still don’t think that global warming is a “thing”…amazing).
Now that we’re nestled into November, I’m starting to see more fall-like weather. In fact, the day that I’m actually penning this, the high will be in the 50s (awesome), plus it’s raining (even better). Since I work from home, I adore everything about what’s happening outside because, to me, it is the quintessential type of autumn experience — and the perfect backdrop to pen a piece like this.
Okay, so getting into the spa thing. Did you know that approximately 25 percent of Americans have never visited a spa before? What in the world is going on? As someone who has been, more than just a few times over the years, the kind of pampering, indulgence, and stress-releasing that a formal spa visit provides — let me put it to you this way: if you’re someone who makes New Year’s resolutions, please add making a professional spa appointment to your list. There is nothing like it.
In the meantime, I’m going to share some things that you can do, from the comfort and convenience of your home, that can help you to create your own kind of wonderful spa-like oasis — all fall-themed, all super satisfying…on so many levels. Trust me.
Autumn Vibes: How to Create a DIY Fall Spa Retreat at Home
1. Fall-Themed Scented Soy Candles
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Something that I’m always going to have in my home is some candles. I like the sensual lighting that they provide, along with the calming scents that they offer. The reason why I’m always gonna shout out soy candles is because they burn cleaner and last longer. So, before we get deeper into all of this, let’s start with the importance of getting yourself some candles (or a new set). In keeping with the fall theme — pumpkin, cinnamon, vanilla, apple, pomegranate, pine, sandalwood, bergamot, fireside, and ginger (or gingerbread) are just some that will give your home a super cozy feeling as you’re in the process of treating yourself.
2. A Fall-Themed Mocktail
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Some of the more high-end spas are going to make sure that there is some wine or champagne along with some fruit (and maybe even a light meal) that’s ready and waiting for you. So, why not mimic that experience by serving your own self a cocktail or mocktail (a drink that doesn’t contain any alcohol in it)? It can be something as simple as sparkling apple cider or as “extra” as a ginger grapefruit refresher (recipe here), pumpkin spice espresso mocktini (here), sparkling cranberry mocktail (here), pear rosemary mocktail (here), or some non-alcoholic mulled wine (here). And that’s just a small sample of how many options like these are at your Google disposal, chile.
3. A Fall-Themed Bouquet of Flowers
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Something that I used to do at the beginning of the (traditional/biblical) Sabbath (which is Friday sunset to Saturday sunset) is get myself a fresh bouquet of flowers as a way of celebrating the “ceasing of creating” (which is what Shabbat literally means). I need to get back into that because not only do fresh flowers make any space look prettier, they are relaxing, they improve our moods, and they help us to see things in a more positive light (research backs all of this).
So, set the scene for your at-home spa day by also picking up some flowers that are currently in season. Some of those include chrysanthemums, sunflowers, petunias, roses, canna lilies, Japanese anemones, African daisies, asters, coral bells, and violas.
(By the way, if you’re gonna go the professional florist route, Saturdays and Sundays are typically when they’ve got flowers on sale, while Mondays are the day when they typically restock everything.)
4. Fig and Honey Face Mask
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Okay, so from here on out, all of the treatments that I’m recommending are ones that consist of ingredients that are in season right now; ones that you can easily make from home.
That said, let’s start with how the combination of figs and honey is really good for your skin. You probably already know that figs contain fiber that can help to keep you regular; figs are also able to keep your blood sugar levels where they need to be. However, did you also know that figs are high in antioxidants that can help your skin to produce more collagen?
Some studies say that figs are great at fighting dermatitis. As far as honey goes, there are properties in it that fight bacteria (honey is actually a really good all-natural pimple spot treatment), help to brighten your skin, and can even help to fade acne scars over time. So, why not treat yourself to a fig and honey face mask?
Recipe: Fig Face Mask for Healthy Skin
5. Or a Pomegranate and Papaya Face Pack
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Another popular fruit right through this time of year is the pomegranate. It’s a bit irritating to open up, but it’s worth it once you do. Pomegranates have a whole lot of protein in them (over four grams per serving), fiber, vitamin C, folate, and antioxidants. Eating them regularly can help fight heart disease, reduce inflammation, and even give you more endurance during your workouts.
Skin-wise, pomegranates are known to effectively treat hyperpigmentation and acne and decrease signs of aging. If you bring papaya into the skin-treating mix, it will soften the appearance of fine lines and wrinkles, as well as help to keep your breakouts under control.
Recipe: Pomegranate & Papaya Face Pack for Glowing Skin(this uses the oils, by the way)
6. Vanilla Extract Skin Toner
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If you want to read the origin story of vanilla extract, it’s actually pretty interesting; you can check it out here. As it pertains to what we’re discussing today, as much as most folks only think of it as a way to flavor food, there are all kinds of health benefits that come from vanilla (in this form) as well. Vanilla extract can help to soothe coughing, decrease anxiety and depression-related symptoms, and even help to relieve period symptoms and sleeplessness.
As far as beauty goes, vanilla extract also can help to promote hair growth, slow down the appearance of aging, and keep your skin looking radiant and healthy too. That’s why I definitely had to make sure that vanilla was added to the DIY spa treatment list of recommendations. There are simply too many reasons to not overlook it.
Recipe: Vanilla Body Spray Recipe
7. Pumpkin Hair Conditioner
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Pumpkin contains a crazy amount of vitamin A (per serving) and fiber. It’s also a pretty good source of vitamins C and E, iron, and potassium. If you want to consume pumpkin for your health, it’s full of antioxidants, strengthens your immune system, lowers your cancer risk, and it can help to strengthen your bones. Your hair will appreciate this particular fruit because pumpkin is also a good source of alpha-carotene, potassium, and zinc; all of these nutrients help to soften dry hair and promote hair growth at the same time. So, if you want to pamper your hair too by also turning your spa day into a wash day (check out “Here's How To Make Wash Day Less Of A Headache”), a pumpkin hair conditioner will be delightful on a few different levels.
8. A Chrysanthemum Bath
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Without a doubt, one of the most popular flowers of the fall season is chrysanthemums. Sure, they’re pretty to look at, yet did you know that some people consume this flower in tea form because it is able to help reduce body inflammation, lower high blood pressure, and even help with weight loss? Since the properties in this flower are also high in antioxidants, and they can help to make you feel more relaxed, why not throw a couple of tea bags into your bath water?
Or, if you want to take things up a notch on the pampering tip, I found a company that sells a product that contains chrysanthemum flowers, ginger lemon, and sea salts, all for a pretty reasonable price here.
9. Fall-Scented Cuticle Oil
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Cold weather can do a real number on your hands as far as dryness is concerned. And here’s the thing — dry hands can lead to raggedy cuticles or, even worse, hangnails. That’s why it’s so important to keep your nail cuticles moisturized, even in between manicure appointments. So, while you’re in the process of doing all of this pampering, don’t forget to either pick up or make some of your own cuticle oil. It’s not hard to DIY some of it. I’ll even do you a solid by including a recipe that has an in-season floral scent in the recipe: rose.
10. Pumpkin Foot Scrub
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Thanks to the zinc, copper, and multiple forms of vitamin B, pumpkin can be really nourishing to your skin. It protects from UV ray damage (the sun is still out when it’s cold, y’all), can help to improve the texture of your skin, improves cell turnover (so that you get newer skin faster), and can soften the skin too. Keeping all of this in mind, if you’ve got dry feet and/or cracked heels, get them all the way together with an all-natural pumpkin foot scrub. When you’re rubbing your toes together (or on someone else) to keep warm at night, you’ll be so glad that you did.
Recipe: Pumpkin Pie Foot Scrub
11. Cranberry Foot Massage
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Next to pumpkins, probably the most popular fall-related fruit is the cranberry. On the health and well-being tip, cranberries are a solid source of protein and fiber, they contain compounds that help to keep your vision strong and your liver in good shape, and you probably know that they can help to treat UTIs as well. Since cranberries also contain quite a bit of vitamin C, antioxidants, and anti-inflammatory properties if your feet are exhausted and you want to give them a bit of a boost, why not massage them (did you know that foot massages increase blood circulation, ease tension and help to relieve pain and discomfort too?) with some homemade cranberry oil (with the base ingredient being cranberry seed oil)?
Recipe: Cranberry Orange Body Oil
12. Pear Lip Scrub
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I’ve always appreciated a good pear. I also like that they represent things like abundance and longevity. Anyway, they are another fruit that is in season during the fall, so try and get some so that you can get in on benefits like improved gut health, a lower diabetes risk, improved heart health, and lots of vitamin C and potassium. Since pears are also hailed as “the ultimate” when it comes to being a wonderful skin exfoliant, moisturizer, and lip treatment, that’s why you definitely should try your hand at making your own pear lip scrub. I’ve done it before and have had absolutely no regrets.
Recipe: Pear & Sugar Lip Scrub
BONUS: A Faux Maple Tree
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If there’s a signature tree for the fall season, it’s probably the maple one. It represents things like strength, protection, and endurance. You know, something that I have in a couple of rooms of my house is faux trees. I adore everything about them because they help to “warm up” my space (visually). A tree in your bathroom can definitely help that room to feel more comfortable in the most unexpected ways.
If you want to test it out and see, add a faux maple tree to that spot. You can usually find smaller ones for under $30 (on Amazon) and under $70 for “miniature” large trees (if that makes sense — an example is here on Amazon too). Stores like Michaels (here) tend to carry them this time of year as well. I promise you that it’ll be hard to get out of the bathtub of yours with that addition being close by.
BONUS: Velvet Sheets
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I’m pretty sure I’m not the only one who immediately wants to take a nap after getting pampered or pampering myself. If you want some bedding that will make you feel absolutely luxuriant, how about some sheets that are made out of velvet (or velvet fleece)? They look rich, feel super soft, are hypoallergenic, pretty easy to maintain, and will definitely keep you warm on those super chilly autumn nights.
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Listen, I’m not gonna let y’all off the hook as far as booking a professional spa appointment goes. However, as you can see, indulging yourself in your own place isn’t a bad idea either. After all, your home is your sanctuary space. So, this fall, why not spoil yourself with some pampering? As the year is starting to wind all the way down, I’m pretty sure that you’ll wholeheartedly agree with me when I say that you’ve totally earned it. Amen? Selah.
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Different puzzle pieces are creating bigger pictures these days. 2024 will mark a milestone on a few different levels, including the release of my third book next June (yay!).
I am also a Professional Certified Coach. My main mission for attaining that particular goal is to use my formal credentials to help people navigate through the sometimes tumultuous waters, both on and offline, when it comes to information about marriage, sex and relationships that is oftentimes misinformation (because "coach" is a word that gets thrown around a lot, oftentimes quite poorly).
I am also still super devoted to helping to bring life into this world as a doula, marriage life coaching will always be my first love (next to writing, of course), a platform that advocates for good Black men is currently in the works and my keystrokes continue to be devoted to HEALTHY over HAPPY in the areas of holistic intimacy, spiritual evolution, purpose manifestation and self-love...because maturity teaches that it's impossible to be happy all of the time when it comes to reaching goals yet healthy is a choice that can be made on a daily basis (amen?).
If you have any PERSONAL QUESTIONS (please do not contact me with any story pitches; that is an *editorial* need), feel free to reach out at missnosipho@gmail.com. A sistah will certainly do what she can. ;)
Exclusive: Gabrielle Union On Radical Transparency, Being Diagnosed With Perimenopause And Embracing What’s Next
Whenever Gabrielle Union graces the movie screen, she immediately commands attention. From her unforgettable scenes in films like Bring It On and Two Can Play That Game to her most recent film, in which she stars and produces Netflix’s The Perfect Find, there’s no denying that she is that girl.
Off-screen, she uses that power for good by sharing her trials and tribulations with other women in hopes of helping those who may be going through the same things or preventing them from experiencing them altogether. Recently, the Flawless by Gabrielle Union founder partnered with Clearblue to speak at the launch of their Menopause Stage Indicator, where she also shared her experience with being perimenopausal.
In a xoNecoleexclusive, the iconic actress opens up about embracing this season of her life, new projects, and overall being a “bad motherfucker.” Gabrielle reveals that she was 37 years old when she was diagnosed with perimenopause and is still going through it at 51 years old. Mayo Clinic says perimenopause “refers to the time during which your body makes the natural transition to menopause, marking the end of the reproductive years.”
“I haven't crossed over the next phase just yet, but I think part of it is when you hear any form of menopause, you automatically think of your mother or grandmother. It feels like an old-person thing, but for me, I was 37 and like not understanding what that really meant for me. And I don't think we focus so much on the word menopause without understanding that perimenopause is just the time before menopause,” she tells us.
Gabrielle Union
Photo by Brian Thomas
"But you can experience a lot of the same things during that period that people talk about, that they experienced during menopause. So you could get a hot flash, you could get the weight gain, the hair loss, depression, anxiety, like all of it, mental health challenges, all of that can come, you know, at any stage of the menopausal journey and like for me, I've been in perimenopause like 13, 14 years. When you know, most doctors are like, ‘Oh, but it's usually about ten years, and I'm like, ‘Uhh, I’m still going (laughs).’”
Conversations about perimenopause, fibroids, and all the things that are associated with women’s bodies have often been considered taboo and thus not discussed publicly. However, times are changing, and thanks to the Gabrielle’s and the Tia Mowry’s, more women are having an authentic discourse about women’s health. These open discussions lead to the creation of more safe spaces and support for one another.
“I want to be in community with folks. I don't ever want to feel like I'm on an island about anything. So, if I can help create community where we are lacking, I want to be a part of that,” she says. “So, it's like there's no harm in talking about it. You know what I mean? Like, I was a bad motherfucker before perimenopause. I’m a bad motherfucker now, and I'll be a bad motherfucker after menopause. Know what I’m saying? None of that has to change. How I’m a bad motherfucker, I welcome that part of the change. I'm just getting better and stronger and more intelligent, more wise, more patient, more compassionate, more empathetic. All of that is very, very welcomed, and none of it should be scary.”
The Being Mary Jane star hasn’t been shy about her stance on therapy. If you don’t know, here’s a hint: she’s all for it, and she encourages others to try it as well. She likens therapy to dating by suggesting that you keep looking for the right therapist to match your needs. Two other essential keys to her growth are radical transparency and radical acceptance (though she admits she is still working on the latter).
"I was a bad motherfucker before perimenopause. I’m a bad motherfucker now, and I'll be a bad motherfucker after menopause. Know what I’m saying? None of that has to change. How I’m a bad motherfucker, I welcome that part of the change."
Gabrielle Union and Kaavia Union-Wade
Photo by Monica Schipper/Getty Images
“I hope that a.) you recognize that you're not alone. Seek out help and know that it's okay to be honest about what the hell is happening in your life. That's the only way that you know you can get help, and that's also the only other way that people know that you are in need if there's something going on,” she says, “because we have all these big, very wild, high expectations of people, but if they don't know what they're actually dealing with, they're always going to be failing, and you will always be disappointed. So how about just tell the truth, be transparent, and let people know where you are. So they can be of service, they can be compassionate.”
Gabrielle’s transparency is what makes her so relatable, and has so many people root for her. Whether through her TV and film projects, her memoirs, or her social media, the actress has a knack for making you feel like she’s your homegirl. Scrolling through her Instagram, you see the special moments with her family, exciting new business ventures, and jaw-dropping fashion moments. Throughout her life and career, we’ve seen her evolve in a multitude of ways. From producing films to starting a haircare line to marriage and motherhood, her journey is a story of courage and triumph. And right now, in this season, she’s asking, “What’s next?”
“This is a season of discovery and change. In a billion ways,” says the NAACP Image Award winner. “The notion of like, ‘Oh, so and so changed. They got brand new.’ I want you to be brand new. I want me to be brand new. I want us to be always constantly growing, evolving. Having more clarity, moving with different purpose, like, and all of that is for me very, very welcomed."
"I want you to be brand new. I want me to be brand new. I want us to be always constantly growing, evolving. Having more clarity, moving with different purpose, like, and all of that is for me very, very welcomed."
She continues, “So I'm just trying to figure out what's next. You know what I mean? I'm jumping into what's next. I'm excited going into what's next and new. I'm just sort of embracing all of what life has to offer.”
Look out for Gabrielle in the upcoming indie film Riff Raff, which is a crime comedy starring her and Jennifer Coolidge, and she will also produce The Idea of You, which stars Anne Hathaway.
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If you are looking to bring a little spice into your life, dating a fire sign is the way to do it. These bold lovers are confident enough to take the lead but may surprise you with how generous they are as well. Fire signs are the heat, the passion, the charisma, and the heart of the zodiac. They are often the initiators in love, and don’t mind making the first move. The three fire signs: Aries, Leo, and Sagittarius, love uniquely in their own way, but all have a lasting impact on those they meet.
You can feel a fire sign’s energy from a mile away, and getting close to them on a romantic level is a whole other type of heat.
Fire Signs in Love: What Is It Like To Date a Fire Sign?
Dating a fire sign is exciting, heartfelt, intense, and sexy. Fire signs are some of the most independent of the zodiac signs, yet they are also some of the most loyal. Their inner fire will warm your heart, but treat them badly, and it can just as easily burn. Due to fire signs' nature of feeling everything a little more heightened, they make empathic lovers, but they can also let their feelings overwhelm them and become easily irrational or agitated.
Fire signs can get heated quickly, and dating an unevolved one can get messy as they love to put on a show. They need a partner who is a good balance to their fierce nature, but someone who isn’t going to put out their inner fire in the process.
When it comes to who fire signs are looking to date, they look for partners who can love just as passionately as they can, and expect an unwavering type of loyalty. They are also looking for confident lovers, as they aren’t one to play games or beat around the bush. They are the type of partner to be your biggest cheerleader and will support you in all your endeavors, building up your self-esteem in the process.
These lovers are ready to risk it all when it comes to their relationships and love, and dating them is a fun adventure, to say the least. These are creative, confident, romantic, and heart-warming souls, and dating a fire sign is inspiring.
Dating an Aries
Aries are independent lovers. They are free spirits that are a little hard to settle down with, as most fire signs are, yet you will know how much they are willing to give and put into the relationship through their efforts. You have to be going at the same pace as them in life, and they need to see you as someone who can keep up with them to gain their respect and commitment. Aries have a vision when it comes to their life and love, and are looking for a partner that aligns with their plans or goals that they have for themselves.
Aries, at their best, are loyal and exciting; at their worst, they are competitive and brash.
When it comes to dating an Aries, they want to do things that keep their energy moving and stimulate them. They are fun lovers and are constantly doing things as a young soul does, fueling their spirit. Aries doesn’t want to feel restricted or limited in any way and seek relationships where there is a certain amount of freedom, which in turn sometimes leads them into emotionally unavailable relationships. An evolved Aries seeks their balance and finds themselves in long-lasting partnerships where they can still feel authentically themselves.
Dating an Aries is a compelling adventure.
Learn how an Aries pairs with each sign of the zodiac in love here.
Dating a Leo
Dating a Leo is like entering a rom-com movie. Leos are bold, outspoken, and dramatic lovers. They tend to prefer a spotlight on them, but when it comes to love, they are usually willing to share the stage. Leos want a grand love. They are all about outrageous romantic gestures, complete and utter loyalty, and a little spice. Leos want to be adored, and when you are dating one, they want all of your attention to be on them. Evolved Leos understand they cannot be the center of everyone's world, but Leo’s still going through their love journey may find themselves entertaining drama and controlling the scenario.
Leo’s, at their best, are playful and loving; at their worst, they are irrational and disruptive.
All in all, however, Leos can make some of the best partners to date as they rule the 5th house, the house of romance, dating, love, and flirtation. They are fun partners and are often the ones planning the dates or outings, and creating an atmosphere that is happy and inviting. They are the type to create an uplifting energy in their relationships, and you can expect a lot of laughs in this pairing. Leos don’t hold back when it comes to most things in life, including love. They will express their love and admiration for you often and will expect the same respect in turn.
Dating a Leo is a statement.
Learn how a Leo pairs with each sign of the zodiac in love here.
Dating a Sagittarius
Sagittariuses are hard to grasp, but if they decide to let you into their world, you’ll find a space of wonder, adventure, and magic. There are many different stages a Sagittarius moves through in love, and as much as they like to do things quickly in all other aspects of their lives, when it comes to dating, they tend to take it more slowly. They are not the type to be in a rush to define the relationship and take their time when opening their heart. You will feel their love, their personality, and their attention, but getting to know their deepest selves, their goals, and their dreams is going to take time for Sagittarius, and they prefer to have some fun with you while they get there.
Sagittarius, at their best, are warm and hopeful; at their worst, they are harsh and disingenuous.
Being ruled by abundant Jupiter, Sagittarius lives larger than life. They want a love that feels like it was destined by the stars, and it needs to make sense and fall into place for them with ease. They are looking for all types of synchronicities and signs when dating you, and once you make it past this stage, they truly have their eyes open to you. Sagittarius wants to go on adventures, learn, travel, and explore the world and you while dating. This is a spontaneous sign, and if you can match their energy of passion and wanderlust, then this is a good match for you when it comes to love.
Dating a Sagittarius is a journey.
Learn how a Sagittarius pairs with each sign of the zodiac in love here.
The Love Compatibility Between A Sagittarius Woman And Leo Man
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