
Every single person struggles with self-confidence from time to time. It is natural to not feel confident in everything that we do. In the bedroom, too, lacking confidence is a normal part of life because of imposter syndrome and insecurities about our bodies. Sex is a confidence problem ready to happen. If you engage in sexual activity long enough, you’re bound to face difficulties at some point or another.
Society teaches us to love sex and excel at it, but we are expected to keep it quiet. How does that work? I believe that people who talk about sex tend to have better sex. So, instead of shying away from your insecurities around sex, you should embrace them and figure out how to overcome them. What better way to gain sexual confidence than to learn firsthand from an actual sex expert?
How To Be More Sexually Confident, According To Experts
Listed below are tips on how you can boost their confidence in bed from some of my favorite sex experts and educators.
Honor your body through your senses.
"I believe that women and femmes can become more sexually confident by honoring their body through their senses (our sense of sight, taste, touch, smell, listening, visioning/mind). By asking a question like, 'Which touches or sensations feel good to my physical body?' we can open the door to exploring our sensuality. Our sensuality is a building block to sexual confidence. Learning how to Pleasure Map can support women and femmes increase their sexual confidence. Pleasure Mapping is an intentional act and skill by an individual or partners exploring varieties of physical touches, their sensations, intensities, temperatures, and directions that bring them pleasure in their bodies.
"By asking a question like, 'Which touches or sensations feel good to my physical body?' we can open the door to exploring our sensuality. Our sensuality is a building block to sexual confidence."
"This exploration and this pause to touch their bodies with intention can support them in learning what turns them on both sensually and sexually. Understanding their bodies, in turn, helps them feel empowered. Then, women and femmes can take new knowledge, skill and embody that sexual confidence so they can use it in whatever way we see fit. It doesn’t matter whether they are single or with partner/s."
– Andrea Richardson (she/her), Certified Full Spectrum Doula (BADT)
Give yourself grace and do not compare yourself to others.
"To become more sexually confident, you first have to be gentle with yourself and give yourself grace! We all have various upbringings and backgrounds that shape how we approach sex and sexuality. This may require some unlearning or reframing of the things you learned or internalized. Go at your own pace and do NOT compare yourself, your body, or your journey to anyone else's because everyone is different and you will not have all the details of anyone's story but your own."
– Chanel Jaali Marshall, Sexologist and Human Sexuality Ph.D. Student
Remember that our sexualness lives in our bodies.
"Get out of your head. Our sexualness lives in our bodies, the thoughts we have about our bodies, our pleasure, and our sexuality don’t serve our confidence. When we KNOW something we are more confident and getting to know your body will increase your sexual confidence. Also, consider taking an embodiment course or learning some gentle somatic practices that help you drop into the feeling body out of the thinking brain."
– Amina Peterson, Somatic Abolitionist, Tantric Sex & Intimacy Coach
Write yourself a love letter about your fantasies.
"In order to be able to grow your sexual confidence within yourself you have to be able to effectively articulate what makes you feel sexy. This happens through our relationship with words, because words have meaning. My advice is to write yourself a love letter expressing your fantasies and be as detailed as possible. When you are done, take a moment and step away from it. Then come back and allow yourself to review with an open mind."
— Mystkue Woods, MEd, Sexuality Arts Educator and CEO of Mystkue Publications
Examine the ways your sexuality has been defined for you, and redefine it for yourself.
"I believe that women can become more sexually confident and connect more into their sexuality when they begin to examine the ways in which societal and cultural expectations have shaped their thoughts about sex, sexuality, and who they are as a sexual being. Many women are shamed and sexualized and accept those ideologies as the way they should behave and think about their own sexuality. Self-reflection, acceptance of self, and release of sexual shame, and perhaps an acknowledgment and healing from sexual trauma can be the first steps to sexual liberation."
— Tanya Bass, PhD, CHES, CSE
Dance in front of the mirror naked.
"Dance in front of the mirror naked. As you're dancing, be sure to spend time admiring what you love about your body. Take notice of how your different body parts move, giggle, and flow with the music. If you find yourself thinking about what you don’t like about your body, redirect your thoughts to how much you love the song that’s playing or refocus on the parts you DO LOVE!"
— Chanta Blue, Sex & Relationship Therapist at Blue Counseling & Wellness Center
Ritualize getting ready in ways that make you feel sexy.
"Create a getting ready routine with songs playing all throughout the house that make you feel sexy. Take your time getting ready, and consider slowly caressing your body as you get dressed. Try a new or bold lipstick. Go perfume testing and find a scent that really compliments you."
— Tia Evans MSW MEd LCSW CST
Step into your power as a woman and never forget it.
"I believe women can become more sex confident by learning what is true. When women learn that they're worthy, beautiful, sexual, free, and deserving of pleasure they become more sex confident."
— Dr. Jacqueline Sherman, licensed clinical psychologist and certified intimacy & relationship coach.
Give yourself permission to be free.
"Sexual freedom arrives when you stop waiting for permission to be free. It’s past time to take your fantasies off of your pillow, I promise you’ll enjoy it in real life."
— Dr. Hareder Mcdowell, Community Psychologist & Black Female sexuality researcher
Have open dialogues about sex, what's taboo, and what you've experienced.
"In my experience, having open dialogue with other vulva owners has helped with my sexual confidence. The reality is, no single one of us knows everything there is to know about our own bodies or how to have sex with others. If we continue to have candid convos with people we trust, and NOT just the people we are sleeping with, it definitely helps boost sexual confidence.
"Sharing experiences takes the taboo out of some of the things we are scared to try because at least our home girl tried it and she said it ain’t that bad. The point is, having honest discussions about our experiences will help us all be more confident and hopefully create better sexual experiences for all of us."
— @Toy._ the self-proclaimed sex sensei
Focus on your assets instead of what you're lacking.
"For me, sexual confidence begins within. It starts with our identity and mentality. In order to become more sexually confident, I believe women should focus on being comfortable in their own skin with more self-love (i.e., positive self-talk and body positivity) and a lot less comparison to others. Focus on your assets, not what you think you’re lacking. You are beautiful and uniquely you!"
— Dr. Ashley Townes, Sexual Health Researcher
Self-reflect and practice your sexual confidence.
"Sexual confidence requires self-awareness and insight. It requires self-respect and self-love. How one treats themselves and speaks to themself can contribute to both building or destroying one’s sexual confidence. Sexual confidence is not solely about sex, yet [it's] about your relationship with sex and the relationship you have with yourself.
"Sexual confidence is not solely about sex, yet [it's] about your relationship with sex and the relationship you have with yourself."
"Such confidence can be externally displayed through your aura/energy, the way you walk, speak, eye contact, and body movements. If ever lost, sexual confidence can be found again - through means such as self-reflection, practice, therapy, and/or coaching."
— Jasmine Brown, MA, International Trauma-focused Sexologist
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This Is How To Keep 'Holiday Season Stress' From Infecting Your Relationship
Hmph. Maybe it’s just me, but it seems like there is something really weird happening in the fall season air (because winter doesn’t officially begin until December 21) that cuddle season is in full swing while break-up season is as well. In fact, did you know that break-ups are so popular during the holiday season that December 11 is deemed Break-Up Day?
The reasons why relationships shift around this time vary; however, I did both roll my eyes and chuckle when I read that a very popular one is because it’s an easy way to get out of getting one’s significant other a Christmas present. SMDH.
Anyway, I personally think that the less shallow folks out here may contemplate calling things “quits” or they at least distance themselves a bit from their partner (and what I’m referring to is serious relationships) due to all of the stress and strain that oftentimes comes with the holidays whether it be financial, familial, due to their tight schedules or something else.
Listen, I would hate for you and your man to miss the fun and happiness of experiencing this time of year, all because you are so overwhelmed or irritated that you can’t really enjoy it. That’s why I have a few practical tips for how to avoid allowing the typical holiday season stress from INFECTING your relationship.
Manage Your Expectations
GiphyUnmanaged expectations. If there is a main reason why the holiday season tends to be so stress-filled for so many people, I’d bet good money that this is the cause. And when you’re in a long-term relationship, expectations can manifest themselves in all sorts of cryptic and/or unexpected ways. You might have relatives who assume that you are going to be with them for Thanksgiving or Christmas when you have other plans in mind. You might be thinking that you are going to spend one amount for presents while your man is thinking something totally different. When it comes to scheduling, your signals may be crossed.
And you know what? To all of these scenarios, this is where clear and consistent communication come in. Don’t assume anything. Don’t dictate anything either. From now until New Year’s, mutually decide to check in once a week, just to make sure that you are both on the same page as it relates to the holidays and what you both are thinking will come along with it. The less blindsided you both feel, the less stressed out you will be. Trust me on this.
Set (and Keep) a Budget
GiphyOkay, so I read that last year, 36 percent of Americans incurred some type of holiday-related debt. Hmph. Last year, there was still some sense of normalcy in this country, chile, so I can only imagine what finances are gonna look like over the next several weeks. That said, since I don’t know a lot of people who don’t find being broke stressful, make sure that you and your bae set a budget and then stick to it this year — no ifs, ands or buts.
Because really, y’all — it doesn’t make sense to deplete savings and/or max out credit cards for a few days of giggles only to be damn near losing your mind because you don’t know how to make ends meet come Dr. Martin Luther King, Jr. Day.
And by the way, this tip doesn’t just speak to things like food and gifts; I also mean travel. If it doesn’t make a ton of sense (or cents) to be all over the place this year — DON’T BE.
Keep Matthew 5:37 at the Forefront
GiphyIf off the top of your head, you don’t know what Matthew 5:37 says, no worries, here ya go: “But let your ‘Yes’ be ‘Yes,’ and your ‘No,’ ‘No.’ For whatever is more than these is from the evil one.” That verse right there? Oh, it’s a boundaries lifesaver! I say that because do you see “maybe” or “I’ll think about it” in there? Nope. LOL. It says that you should tell people “yes” or “no” and leave it at that — and that complements Anne Lamott’s quote, “’No’ is a complete sentence” impeccably well. Yeah, you’ve got to remember that anything beyond a yes or no to a request is privileged information; you don’t owe anyone details or an explanation.
Besides, if you are really honest with yourself, when someone asks you something and you give a “Umm, let me think about it” kind of reply, more times than not, you already know what your answer is going to be — so why not let you both off of the hook? Give your response. Commit to that. And let everyone (including yourself) get on with their lives and schedules.
I promise you that when it comes to those holiday parties, you are pissing more folks off by not RSVP’ing or doing so and not showing up than just saying, “Thank you but not this year” off the rip.
Remember That Your Personal Space Is Privilege Not a Right
GiphyA friend of mine recently bought a new house and invited me over to come see it. He’s a single man with no children, so as I was taking in all of the space that he had, especially as I walked through his finished basement, I joked about relatives coming to live with him. “Hell no” and “absolutely not” were pretty much his immediate responses as he went on to say that some folks even had the nerve to be offended when he told them that he had no intentions on taking DNA in.
Ain’t it wild how people think that your stuff is their right? And yes, that brings me to my next point. Your home is your sanctuary space. If you want to host folks this year — cool. If not, ALSO COOL. Please don’t let folks (family included) guilt you into how they want you to act or even into what they would do if the shoe was on the other foot. You are not them — and as one of my favorite quotes states, “If two people were exactly alike, one of them would be unnecessary.” (A man by the name Larry Dixon said that.)
Hell, my friends? They know that I am good for sending them random things that they need or even want all throughout the year. Coming over to hang out at my pace, though. Uh-uh. Chalk it up to being a card-carrying member of the ambivert club yet I like keeping my living space personal — and I sleep like a baby, each and every night, for feeling that way.
Always remember that your space, your time, your resources, your energy and shoot, yourself period (including your relationship), are all things that are your own. You get to choose how, when and why you want to share them. The holiday season is certainly no exception.
Cultivate Some “You Two Only” Traditions
GiphyIt’s not uncommon for some couples to hit me up after the holiday season to “detox.” Sometimes it’s due to the financial drama (and sometimes trauma) that they experienced. Sometimes it’s because they allowed their relatives (especially in-laws) to get more into their personal business than they should’ve. More than anything, though, it tends to be because they didn’t get enough quality time together and so ended up feeling “disconnected.”
Please don’t let that happen. Listen, I’m not even a holidays kind of woman and yet, I will absolutely sit myself down with some hot chocolate and chocolate chip cookies to enjoy a Hallmark holiday film or two. Aside from the fact that most of them are lighthearted and sweet, I also like that they usually focus on couples loving on each other amidst all of the holiday beauty and ambiance — which is something that all couples should set aside some time to do.
Maybe it’s a vacation. Maybe it’s a staycation. Or maybe it’s my personal favorite, A SEXCATION. Whether it’s for a few days, the weekend or even overnight — don’t you let the holidays go by without setting aside time for you and your man to celebrate one another. Don’t you dare (check out “Are You Ready To Have Some Very Merry 'Christmas Sex'?”).
GET. SOME. REST.
GiphyI once read that 8 out of 10 people get stressed out over the holidays and 3 out of 10 lose sleep during to it — and when you’re stress-filled and sleep-deprived, that can absolutely lead to hypersensitivity, making mountains out of molehills and even not being in the mood for sex.
Your relationship can’t afford to go through any of this, so definitely make sure to prioritize rest. I don’t care how unrealistic it might seem during this time, sleep should never be seen as a luxury; it will always and forever be a great necessity.
That said, try to get no less than six hours of shut-eye in (check out “6 Fascinating Ways Sex And Sleep Definitely Go Hand In Hand”) and even ask your bae to take a nap with you sometimes (check out “Wanna Have Some Next-Level Sex? Take A Nap, Sis.”). Not only will sleep help to restore your mind, body and spirit but, when it’s with your partner, it’s an act of intimacy that can make you both feel super connected, even in the midst of what might feel like chaos.
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Holiday season stress is real. Still, never give it the permission or power to throw your relationship off. Put you and your man first and let the holidays be what they are gonna be, chile.
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Sergio Hudson On Designing With Intention And Who Gets Left Out Of The Industry
Sergio Hudson dreamt big as a young South Carolina boy staring out of the window of his mom’s Volvo driving down the Ridgeway, South Carolina streets. Those dreams led him to design opulent tailoring that’s been worn by Beyoncé, Queen Latifah, former Vice President Kamala Harris and Forever First Lady Michelle Obama, just to name a few.
Those dreams have come full circle in a new way as he recently collaborated with Volvo for a mini capsule collection suitable for chic and stylish moments this fall. The 40-year-old designer follows a long legacy of fashion aficionados who’ve used their innovation to push the automotive industry forward, including Virgil Abloh, Eddie Bauer, Paul Smith and Jeremy Scott.
Using the same material from the interior of the Volvo EX90, Hudson crafted a wool-blend car coat and waistbelt that combine the vehicle’s Scandinavian design with his signature tailoring and intention. The exclusive collection launched on October 20, and each piece is made-to-order by Sergio Hudson Collections.

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In October, I traveled to Charleston with a group of journalists to get a firsthand look at Hudson and Volvo’s location. During a fitting, Hudson said his goal is to make “great work that can stand the test of time.”
“People can look back on and say, ‘I remember when Sergio did that collaboration with Volvo,’” he continued. “Thinking about aligning yourself with classic brands that speak to where you want to go. And I think that's what this collaboration kind of means to me and my business.”
Hudson pinpoints his mom as the biggest influence for his designs. This collaboration was no different.
“This particular coat reminded me of the swing coats that my mom used to wear in the early 90s. You know, diva girls in the early 90s had Sandra suits,” he said, referring to Jackée Harry’s character in 227. “My mom wore those and she would have these matching swing coats to go over them. And that's where the initial idea came. This would be around the same time that we had our Volvo. So she would put on her suit, her swing coat, get in that red Volvo, and go to church.”

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With this capsule and beyond, Hudson wants to see more staples rotating in and out of closets this fall. He advises fashionistas to build her closet out with essentials to mix and match that aren’t just stylish but also sustainable.
“It's just those special pieces,” he said. “You can wear the same shirt and pants every day and nobody will notice. But if you have a special boot, a special coat, a special bill, a special bag, that kind of speaks to everything that your style stands about, that is something you should focus on.”
These are the same kind of staple pieces that return to our Pinterest boards and TikTok feeds season after season. Fast fashion has never been Hudson’s aim. “I'm trying to create a special pieces that can stand the test of time,” he said in his warm, Southern accent. “I'm only creating those kind of pieces from here on out.”

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For Hudson, this collaboration is revolutionary. It’s his first time working with a car company and experimenting outside of his wheelhouse in this way.
“This is a Scandinavian brand, and, you know, it's 70 years old. I'm an African-American boy from South Carolina that has had a brand for 10 years. So I think bridging those two worlds and seeing the similarities was the beauty of this project,” he explained.
Though Hudson and his partner and CEO of Sergio Hudson Collections Inga Beckham have made massive strides in just 10 years, Hudson said the industry is far from where he wants to see it when it comes to Black representation. He pointed to how few Black designers were at this year’s Met Gala despite the theme being Black dandyism.
“The fact that I dressed 18 people speaks to how many of us weren't there,” he said. He implored more of industries, fashion and beyond, to collaborate with Black designers often.
“Allow mentorship. Allow funding. Allow great design to shine through,” he implored. “When it comes to being a designer of African descent, when you can't get the funding that your counterparts have, you can't compete. When you get opportunities like doing a collaboration with Volvo, or you get opportunities to be at the Met Gala, that's putting us on the equal playing field, but really the funding behind it is what we need to take it to that desk level.”
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