If there's anything we've learned from 2020, it's that self-care isn't just a buzz word; it's a necessary aspect of living for mental, physical, and emotional wellness, especially during tough times. This year also taught us the importance of having a self-care practice that doesn't require leaving home, as many of our go-to self-care activities, like massages, facials, and even going to the gym became inaccessible among COVID lockdowns and stay-at-home orders.
As we look to a new year which nobody knows what it will bring, it's important to make sure our self-care arsenal is strong. While some forms of self-care require nothing but a clear mind and deep, conscious breathing, for those who like their self-care with a strong side of pampering and introspection, we recommend these items.
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Angela Caglia Skincare Rose Quartz Self-Love Eye Mask
The name says it all when it comes to this eye mask made of rose quartz which promotes feelings of love and well-being. The multi-use mask can be used in meditation to promote relaxation while the coolness and heaviness of the crystal may also help relieve sinus issues, close pores, and reduce the appearance of fine lines, dark circles, and puffiness.
HUM Nutrition Big Chill Supplement
Reduce the signs of stress from the inside out with these "chill pills". Formulated with rhodiola root extract, these pills help calm your mind while reducing the physical signs of stress on your skin.
Ariana Ost Sound Crystal Kit
Tap into the power of sonic rituals with this kit featuring a BioSonics tuning fork and dish with a hand-wrapped crystal attached.
Sanitech Wand
The peace of mind that comes with having a clean home has taken on a whole new meaning since the onset of the pandemic. This wand eliminates the need for harsh chemical-containing sprays and cleansers by naturally eliminating germs that cause colds, infections, asthma and allergic reactions by simply holding the wand approximately 1-2 inches from the surface of the item you want to sanitize and gradually move it over the area.
Homedics Relax & Unwind Wellness Kit
Reap the benefits of sound and aroma therapy with this wellness kit. It features a SoundSpa® Mini to help you decompress to the sounds of white noise, a summer night, ocean waves, and rain along with a Travel Eye Mask with Vibration Massage and Built-in Headphones. Top off the experience with the Ellia Dream Away Essential Oil Roll-On for ultimate relaxation.
Mindfulness Card Packs
Mindful thinking takes practice and sometimes we need prompts. This pack of cards has more than 50 exercises to help users go deeper in five areas of mindfulness: Rest & Balance, Insight & Awareness, Curiosity & Joy, and Kindness.
Raw Crystal Ring + Earring Set
Many people who believe in the cleansing power of crystals like to wear their gems on their body. This earring and ring set from Pura Vida makes that easy to do. Raw Clear Quartz, aka the "Master Healer", which is known for its ability to balance and absorb energy, is the mineral used in this jewelry.
The Good Patch Hemp-Infused Hangover Patch
We've all made the mistake of having a few sips too many, but none of us has the luxury of losing a whole day behind it. Get on the mend sooner rather than later with this hemp-infused patch that helps replenish essential nutrients lost from a night of too much drinking.
Nighttime Self-Care Kit
Self-care is skincare and this set makes it easy to refresh skin overnight. The four-piece kit includes the Magic Gel-to-Milk Cleanser, 3-in-1 Detox Mud Mask, Deep Hydration Face Cream, and Beauty Sleep Resurfacing Serum.
Neo Tarot: A Fresh Approach to Self-Care, Healing & Empowerment
If you're into Tarot, take your practice to the next level with this guidebook that mixes explanations of the symbolism of the 78-card deck with practical wisdom and actionable exercises to increase self-love.
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Featured image by Shutterstock
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I learned so much, saw so much, and unlearned even more. Africa is rich in culture, views, traditions, and many more. In talking to the citizens there, it is clear that their love for the U.S. and the perception of who they think we are runs deep. However, their adoration for America was a hard pill to swallow for me sometimes because America/Americans are often looked at as the prize. While I can understand their viewpoint, I will respectfully have to disagree. That’s a story for a different day, but I will say that I am so thankful to have experienced Africa first-hand and that so many of my previous ideas and understandings were debunked.
Most people who’ve visited the motherland will talk highly about Ghana, Kenya, and Liberia (as they should). But Cape Town, South Africa, should be held to the same standard. From the food, the views, the activities, and most importantly, its citizens, Cape Town has fast become one of the most popular places to visit in Africa. If you need a good head start on where to go, this list of places below should give you a good head start.
Places to visit in Cape Town
Aquila Private Game Reserve
Photo courtesy of Chivone Smith
Bo Kaap – This beautiful residential neighborhood in Cape Town has quickly become an Instagramable favorite for many tourists visiting the capital city. Many people enjoy taking pictures in this neighborhood because the homes are so colorful and vibrant. Visitors are also welcome to tour Bo Kaap and learn about the neighborhood and its history.
Aquila Private Game Reserve – What’s a visit to Africa without touring one of their most notable safari’s? Aquila Private Game Reserve is also where they house “The Big 5;” elephants, lions, buffalos, leopards, and rhinos. This location also offers horseback riding, among other festivities.
Quad Biking – ATV’ing is one thing in the States, but in South Africa, it’s a whole other experience.
Newlands Forest – If you’re looking for a good walking/biking trail or for some good views, Newlands Forest is a must-stop. If you’re driving, just be careful. The street entryway is right off the street and can get a little dangerous if you’re not careful.
Kloof Street – Kloof Street is a popular street in Cape Town. It’s full of various restaurants, nightclubs, shops, and so much more!
Soi Bar – A personal favorite of mine, Soi Bar is a semi-new bar spot infused with various Asian dishes. If nothing else, you must try their creative drinks. Be sure to ask for the drink they offer on the hidden menu. Included with the drink is a security escort.
Green Street Market - talk about supporting Black businesses. Be sure to stop by Green Street Market to find the latest jewels, hand-stitched fabrics, and more! Cause what’s a trip without souvenirs?
Table Mountain
Photo courtesy of Chivone Smith
Chapmans Peak - Be sure to take your time and drive slowly as you’re en route to Chapmans Peak. Also, note that it will be like nothing you’ve ever seen before.
Table Mountain – You’ve not been to Cape Town if you haven’t visited Table Mountain. For all my SpongeBob Squarepants fans, you’ll also be able to learn a little back story about The Flying Dutchman. Most, if not all, people who’ve gone will tell you to take the cable car up the mountain. One, it’s a five-minute glide-up, and the view is worth it. But, if you’re feeling adventurous, you can also hike up the mountain. And I mean hike! Depending on where you start, hiking up the mountain will take a minimum of 2 1/2 hours up, and be sure to release your inner Meg knees for that walk down. It’s the hardest part!
Canal Walk Shopping Center - If you’re looking for more urban or modern attire, then head on over to one of, if not the biggest mall in Cape Town, which is located at Canal Walk shopping center. It’s even got a grocery store inside.
Banana Jam Cafe – As for late-night festivities or if you and some friends just want to wind down for some drinks and good food, Banana Jam Cafe is a great place to start. It’s a nice Caribbean vibe. They brew their own beer, and the music is just right. You won’t be disappointed!
Boulders Beach – I’ve heard of horses at the beach, maybe even pigs, but have you ever seen penguins on the beach? You will at Boulders Beach!
Whether you’re traveling solo or with some friends, you’ll get bonus points if you know some phrases and words to help you along your journey. Here are a few words and phrases that I picked up while in Cape Town:
Quad biking
Photo courtesy of Chivone Smith
- Kushushu (Koo-Shu-Shu)- Hot
- Iza (E-za) - Come
- Izapha (E-za-puh) - Come here
- Imma (Ee-ma) - Wait
- Bamba (Bam-Buh) - Hold
- Tata (Tah-Tah) - Carry or take
- Langa (Lan-guh) - Sun
- Amanzi (Uh-man-zi) - Water
- Puza (Pu-zah) - Drink
- Ewe (Eh-wei)– Yes
- Hamba (Ham-ba)/ Vaya (Vi-ya) – Go
- Ke Sharp (Ke-Shap) – It’s good
- Ndilambile (Dee-lam-bee-leh) – I’m hungry
- Lala (La-la) - Sleep
- Mzanzi (Mm-Zan-zee) – South Africa
- A con (A-con) - Air conditioner
- Dankie (Dan-kee) - Thank you
- Chomey (Cho-me)/Mikey (Mikey) - Friend
- Baie (Bai) Dankie (Dan-kee) - Thank you very much
- Cheers – Goodbye
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Feature image courtesy of Chivone Smith
