Quantcast
RELATED
Feeling SAD? Six Effective Ways To Combat Seasonal Depression
Wellness

Feeling SAD? Six Effective Ways To Combat Seasonal Depression


Have you been feeling down since the season changed? If you have, you may be struggling with seasonal depression.

You're probably thinking I sound like a commercial but Seasonal Affective Disorder (SAD) is real. I'll be the first to admit that I experience random crying sprees, decrease in energy, a low desire to be around others, and an extreme difficulty to get out of bed in the morning. While it has its own name, it's natural for your mood to shift along with the times.

It is ok to not be ok.

The best thing you can do for yourself is to recognize the signs and take action. Being the good girlfriends we are, we have gathered a few tips that could you in this seasonal transition.

1. Exercise

akns-images.eonline.com

You have got to move your body! Take a spin class or yoga class – even 30 minutes on the treadmill will get your energy up. Exercise easily helps with unwanted weight gain, which is a common side effect of SAD.

Want more stories like this? Sign up for our newsletter here and check out the related reads below:

Keri Hilson Reveals Depression Led To Her 7-Year Hiatus - Read More

I Found Out I Was Suffering From Genetic Depression. Here's How I Overcame It - Read More

Check In on Your Strong Friend: 4 Signs Your Friend Is Going Through Depression - Read More

Featured image by Shutterstock

 

RELATED

 
ALSO ON XONECOLE
ItGirl-100-list-xoNecole

As they say, create the change you want to see in this world, besties. That’s why xoNecole linked up with Hyundai for the inaugural ItGirl 100 List, a celebration of 100 Genzennial women who aren’t afraid to pull up their own seats to the table. Across regions and industries, these women embody the essence of discovering self-value through purpose, honey! They're fierce, they’re ultra-creative, and we know they make their cities proud.

KEEP READINGShow less
Lupita-Nyong'o-breakup-Joshua-Jackson

Lupita Nyong'o is sharing a transparent look into her life after a recent breakup.

In a cover story for NET-A-PORTER, the A Quiet Place: Day One star shed light on the significant heartbreak she experienced following the end of her relationship with ex-boyfriend and TV host, Selema Masekela.

KEEP READINGShow less
LATEST POSTS