
Get That Dream Internship: Let Natalia Bryant's Beyoncé Tour Experience Inspire You

Natalia Bryant, the daughter of Vanessa Bryant and the late Kobe Bryant, made news recently when her name was spotted among the credits for Beyoncé's Renaissance World tour. She's reportedly serving as an intern for Parkwood Entertainment, a management, production, entertainment company, and record label founded by Beyonce in 2010.
Bryant is a film student at the University of Southern California, so it's no surprise that she'd take on the gig since we've all seen the fabulous and innovative TV and film projects Beyoncé and the fam have blessed the world with. Parkwood's body of work (think Lemonade, Cadillac Records, and Homecoming) speaks to the power of owning your narrative as a Black creative while offering an authentic and unique voice in telling other stories of Black culture as well.
And I'm sure the opportunity to network, work with, and learn from the best of the best in entertainment aren't bad perks, either.
When it comes to landing a dream internship that will indeed set your career on the right path, there are a few important things to remember:
1. Make the most of your current network and the networks of those who love you when pursuing a top internship (or any job opportunity.)
You could be reading this article and thinking, "Well, it is Natalia Bryant. She has privilege and her mom has access to the who's who of sports and entertainment." Well, maybe.
But, that's not the point.
When it comes to the family we are born into, the place where we live, or other major aspects of our lives, we must think about our resources and how we can tap in. We all have the play the hell out of the cards we have in our hands in that regard.
Whether it's your parents' colleagues, your school's alumni, or your close vicinity to a company's headquarters, use every advantage you have, speak up, and pitch yourself for the internship (or other job opportunities) of your dreams. Be sure you're professional, you know your stuff, and you're able to humbly follow the application process without the expectation of a "hook up" or "special treatment." You must indeed be an asset.
Even if you're not just starting out but want to break into a different aspect of your industry, make a career pivot, or change careers altogether, it might be a good idea to apply for an internship, externship, or fellowship as a side hustle to get the experience, gain the contacts, learn the lessons, and get your foot in the door.
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2. Be an open-minded, deliberate, and creative thinker when applying for the chance to hone your craft via an internship.
As public spectators of this recent news, we can't be sure of Bryant's exact career goals related to filmmaking, but with an internship that involves working in any capacity on a major global tour, there are so many facets of creative direction, project management, communications, and other vital skills she might learn in the process.
That being said, don't limit yourself when it comes to a certain company or title when pursuing an internship. Sometimes going for a spot at a small business doing big things is better than competing with thousands of others for those same few spots at the Fortune 500s. Sometimes finding other ways to get in the door is better than going the traditional or popular route for an internship.
At 19, I applied to a program facilitated by a prestigious organization that my dream magazine was a member of, not directly to that magazine's HR. I knew that going through that organization would hold a lot more weight, I'd get prime placement, I'd get to network with other young journalism students who were chosen out of hundreds of applications, and I'd be offered certain perks that came with being part of their program.
Once in the office, several of the interns who applied directly to the magazine expressed to me, at the time, that they were getting coffee most days and doing "grunt work." I, on the other hand, worked closely with award-winning seasoned writers, got a cubicle of my own, and was mentored by an independent publisher within the company (who, by the way, honored me with an editorial assistant credit on a special book project I helped edit and assisted in producing).
I also got a published clip, something, by the end of that summer, was elusive to other interns there. I indeed had to work hard and prove myself---and the experience didn't come without tears, a bit of gaslighting, and early Devil Wears Prada-type lessons about the magazine industry---but being strategic and open-minded proved smart for me.
After the internship was over, I applied for---and was offered---a job with the publishing organization, as I saw that as a power move, but my path would lead me to continue to be a writer and editor. As the cliche goes, the rest is history.
(And to clarify: There's nothing necessarily wrong with getting coffee or making copies as an intern if that's something you can leverage, if you're forward-thinking when interacting with those you're doing those tasks for, and if you're not being taken advantage of via a waste of your talent and time capital.)
3. Find a way to stand out as an applicant in the most unique, authentic way possible.
Once you have the basics down---a well-crafted resume, a professional communication style, creative ideas, and a work ethic that speaks for itself---find something about yourself that stands out and work the hell out of that. If you're always in the know about the interesting or behind-the-scenes aspects of an industry, trade, or craft, be able to illustrate that when interviewed. If you're an innovator who does things in a different way, has a unique approach to processes, or can do something quicker and more efficiently than others, use that.
If you're a savvy speaker with a gift of gab or you're simply fabulous and know how to work a room, use it, sis. If you're the most emotionally intelligent, solid person who's relied upon during times of crisis and calm, talk about applicable situations in which that has been beneficial.
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Back when I was a student, I was always one to speak my mind--especially in class discussions or when asked my opinion on something. I attended an HBCU, so I was super-confident in taking up space and using my voice. I was also very well-trained in giving something 150% of effort---you know, that whole good-better-best, early-is-on-time type of college upbringing.
I'd always look at issues in a totally different light or add my own spin to approaching a story. This served me well when applying for top internships, as well as after landing them.
I once felt so intimidated by my peers during my time at a summer institute hosted by one of the top global newspapers that I totally flopped my first news assignment. To be honest with you, it was focused on a coverage area that I just wasn't particularly interested in, and I wasn't being true to myself.
For the next assignment, while others were writing about gruesome crimes in the community or some other elaborate exposé in an effort to impress, I chose to write what I knew: Black culture and its societal impact. The story ended up being a big hit and won over the editors of that newspaper. (I'd later work for the host newspaper and become an instructor at the institute.)
I tell that story to say, find what makes you unique and run with it. Internships are where you can shine while failing forward, but remember that being you is super-valuable as well.
If anything, allow the news of Bryant's internship to inspire you to go for your dreams today, get more deliberate about placing yourself in direct alignment to collide with success, and be super-unapologetic about it.
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'He Said, She Said': Love Stories Put To The Test At A Weekend For Love
At the A Weekend For Love retreat, we sat down with four couples to explore their love stories in a playful but revealing way with #HeSaidSheSaid. From first encounters to life-changing moments, we tested their memories to see if their versions of events aligned—because, as they say, every story has three sides: his, hers, and the truth.
Do these couples remember their love stories the same way? Press play to find out.
Episode 1: Indira & Desmond – Love Across the Miles
They say distance makes the heart grow fonder, but for Indira & Desmond, love made it stronger. Every mile apart deepened their bond, reinforcing the unshakable foundation of their relationship. From their first "I love you" to the moment they knew they had found home in each other, their journey is a beautiful testament to the endurance of true love.
Episode 2: Jay & Tia – A Love Story Straight Out of a Rom-Com
If Hollywood is looking for its next Black love story, they need to take notes from Jay & Tia. Their journey—from an awkward first date to navigating careers, parenthood, and personal growth—proves that love is not just about romance but also resilience. Their story is full of laughter, challenges, and, most importantly, a love that stands the test of time.
Episode 3: Larencia & Mykel – Through the Highs and Lows
A date night with police helicopters overhead? Now that’s a story! Larencia & Mykel have faced unexpected surprises, major life changes, and 14 years of choosing each other every single day. But after all this time, do they actually remember things the same way? Their episode is sure to bring some eye-opening revelations and a lot of laughs.
Episode 4: Soy & Osei – A Love Aligned in Purpose
From a chance meeting at the front door to 15 years of unwavering love, faith, and growth, Soy & Osei prove that when two souls are aligned in love and purpose, nothing can shake their foundation. Their journey is a powerful reminder that true love is built on mutual support, shared values, and a deep connection that only strengthens with time.
Each of these couples has a unique and inspiring story to tell, but do their memories match up? Watch #HeSaidSheSaid to find out!
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Whenever I have clients who are engaged, something that I make sure to say to them, almost every session, is it's important to understand that oftentimes, what causes the end of a marital union isn't anything "big." Nah, it's more about the little irritants that, after a few years of them happening over and over again, start to drive one or both partners so completely up the wall that they would rather be alone than have to continue to endure what is basically the equivalent of listening to fingernails on the chalkboard.
And what does this have to do with the title of today's post? Well, a "chalkboard issue" can actually be a problem if you are a morning person while your partner is a night owl. It can affect sleeping patterns. It can affect pillow talk (i.e., quality time) moments. It can affect your sex life. So yeah, if you're contemplating sharing your bedroom, every day with someone, for years to come, definitely discuss who gets up at 5 a.m. and is thrilled about it vs. who can stay up until 2 a.m. with no problem at all.
Speaking of morning people, if you've ever wondered just what causes someone to be all bright-eyed and bushy-tailed before the sun even thinks about rising or if you're someone who would like to become more of a morning person, I thought you would find some of this intel interesting. Because, apparently, morning people don't "just happen." It goes so much deeper than that.
How to Find Your Chronotype. Revisited.
Okay, so before we get into what the personality traits of a morning person appear to be, let's first touch on what chronotypes are. If you're unfamiliar, what they basically boil down to is being the kind of things that cause our body to naturally want to fall asleep at certain times of the day. Chronotypes also help you to gain a better understanding of what causes you to be more alert at certain times of the day too.
As far as chronotypes go, they basically break down into four different categories that have the names of animals:
BEARS: They like to go to bed around 11 p.m., wake up at 7 a.m., and are most productive between 10 a.m.-2 p.m.
WOLVES: They like to go to bed around midnight, wake up at 7:30 a.m., and are most productive between 5 p.m.-12 a.m.
LIONS: They like to go to bed around 10 p.m., wake up at 6 a.m., and are most productive between 8 a.m.-12 p.m.
DOLPHINS: They like to go to bed around 11:30 p.m., wake up at 6:30 a.m., and are most productive between 3 p.m.-9 p.m.
In order to learn more about chronotypes and what they entail, the blog Casper has a great read on it here (also, if you want to take a quiz to find out what type you are, click here). The reason why it can be a good idea to get to know what your personal chronotype is is that it can give you greater insight into why your days naturally go the way that they do. It can also help you to better understand what kind of "tweaking" you would need to implement if you happen to want to be more productive during your early morning hours (even if it's just temporarily).
Okay, so now that you get why you may naturally or naturally not be a morning type of person, let's explore what the personality of a morning person is like.
What’s the Personality of a Morning Person Like?
Aight, so with that ah-ha moment (for some) being out of the way, what are the traits of a morning kind of individual? I mean, really — what is it about a person who can jump out of bed singing, having a burst of energy, and being so optimistic before the day even officially begins that roosters are even giving them a perpetual side-eye? Well, according to some research that I recently checked out, personality types definitely play a role in whether someone is a morning person or not and it would appear that some traits of a morning person include that they are more conscientious and self-disciplined while also being less direct, open-minded and thrill-seeking.
When I thought about this from the angle of some of the married clients that I work with, I can definitely cosign on this. One couple, in particular, that I've worked with before, the husband is an engineer and the wife is in the entertainment industry. He is definitely an early morning person while she is a night owl and when I think about how they approach life, he is so Type A (conscientious and self-disciplined) that it can almost be suffocating.
Meanwhile, for example, he's not even a good flyer (he's pretty close to being afraid to fly) while his wife travels for a living and doesn't give it much of a second thought (open-minded, thrill-seeking). If it wasn't for him being so over-the-top with his disciplined lifestyle (especially financially), I'm pretty sure she'd be close to flat broke; meanwhile, if it wasn't for her "hey, let's try it" outlook on life, he would be boring — and limited — as hell.
Bottom line, there is nothing wrong with being a morning person — or not being one. There are benefits and advantages to both. Now what I will say about morning people is it's a lot easier to get a lot more done when you're up in the wee hours of the day and knocking out a lot of what needs to be done. Not only that but a lot of the morning folks who I personally know tend to be less stressed because they oftentimes get so much done before noon. That's why, even if you're not a morning person, I am in full support of you at least considering getting up earlier, a couple of days a week, in order to make the most of your time. And just how do you do that?
6 Tips for Becoming More of a Morning Person
Again, there's nothing wrong with not being a morning person. Still, if there is a part of you that knows you would be better off being more conscientious and self-disciplined so that you can get more out of your own morning time, here are some ways to make that happen.
1. Get on a sleep schedule. How crazy is it that a lot of us think kids should be on a sleep schedule, but we shouldn't? Chile. Because the CDC even says that grown folks should get no less than seven hours of sleep every night so that you can be more alert and refreshed come sunrise, and because that is so much easier to do when you have your own nighttime routine, you definitely should put yourself on a sleep schedule. An article that can help you do that is "These Sleep Hacks Will Make Getting A Good Night's Rest So Much Easier."
2. Sleep earlier. Awaken earlier. Out of all of the hacks to help you become more of a morning person, this one might be my favorite because it's so easy to implement. Basically, if you want to wake up 30 minutes earlier, it's probably best to go to bed 30 minutes earlier as well. That way, the extra zzz's that you're missing on the back end, you can get on the front.
3. Nix the naps. I'm actually kinda laughing about recommending this because if there is someone who will take a nap in a heartbeat, it's Shellie Reneè Warren. However, I'm also someone who enjoys sleeping like it's Six Flags or something. That said, if you know that more than a cat nap (around 25 minutes or so) will make it hard for you to sleep at night and/or will have you groggy in the morning, it's probably best to go without naps altogether.
4. Watch what you eat and drink. Have mercy, Lawd. Why am I finally at that age where drinking something an hour before bed will get me up twice in the middle of the night, making it harder to go to sleep? Yeah, it really is common sense that if you don't want to wake up at night, you should drink no later than a couple of hours before turning in. Also, try and keep sugar (including carbs) and caffeine at bay. Instead, opt for foods that are high in magnesium (it helps your neurotransmitter GABA at a healthy level so that you can sleep more soundly) instead. Some of those include almonds, pumpkin seeds, yogurt, dark chocolate, and mineral water.
5. Have sex. I'm not sure what can make you sleep better and harder than having some (good) sex before turning in. From a scientific standpoint, orgasms have the ability to reduce your stress levels while also producing the hormones oxytocin and prolactin in your system. Both of these work together in order to mellow you out, put you in a good mood, and also make you feel safe and secure with your partner —and all of these are the foundation of a great night's rest. That's why sex before going to sleep can improve your quality of sleep. And morning sex can inspire you to set your alarm clock 30 minutes earlier so that you can get out of bed with a big smile on your face. Hell, who said it had to be either or? Why not both?
6. Give yourself something to look forward to every morning. Let me tell it, what I just said in the point above this should count as something to look forward to; however, if sex isn't on the docket (for whatever the reason), still try and give yourself a reason to want to wake up earlier — a favorite breakfast food, time to read a chapter of a book or listen to your favorite podcast, a few minutes to catch up with a friend…anything that can make raising your head off of your pillow, not the top thing on your list to do the following morning.
I know we kinda covered a lot of ground here — what are chronotypes of sleepers, what are the traits of morning people, and how to become more of a morning person yourself? Yet I hope that the greatest takeaway is 1) morning people are oftentimes born more than made; 2) their ability to be morning people resonates in more than their sleeping patterns (because I don't know about you but most of the morning people that I know are extremely self-disciplined) and 3) you can create ways to enjoy the morning more than you might think. It's all about choosing to not view the early hours as your "enemy" but as a way to make the most of your time — from sunrise to sunset. Literally.
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Originally published on November 11, 2021