
No one wants to hear that dreaded phrase, “We have to terminate your employment,” especially when you’ve got bills to pay and things to do. (And that cliche “You’re fired,” seems to be something that only happens on TV. Even as a manager, I’ve never yelled “You’re fired,” when letting someone go, but I digress.) It can seem like one of the worst days of your life to be let go from your job, but you know, the first time I heard that “terminate” phrase, I was relieved.

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Life Lessons After Getting Fired
It was at a job I hated. My manager at the time was toxic, would gaslight me, and disregard my concerns about work-related issues (of which I was actually asked my professional opinion), and I was given duties that weren’t on the original job description. The job turned out to be a horrible catfish that I really wanted out of from day two. My mom didn’t raise a quitter, and at the time, I didn’t feel empowered to just leave. I cried. Stuck it out. Almost lost my mind. Then that termination day came. While I had a pretty decent salary and several financial obligations, I still felt like I was given a huge favor.
Sometimes losing a job can teach valuable lessons about self-worth and boundaries that no other experience can really teach. Here are a few:
1. It's okay to set boundaries and stick to them. As a matter of fact, it's essential.
When I was offered the position, I was told I’d be able to use my previous experience in the role and that I’d have autonomy. Well, I found out, through observation as to how my manager behaved the first week, that this wasn’t the case. If I would have nipped things in the bud from the beginning, I would have at least gotten a boost to my confidence and might have been able to avoid a terrible snowball of toxicity down the road.
Some employers need a reminder as to what work was actually contracted, what you were promised in the role, and the various legally binding insights that were shared as part of the job offer process. And some managers will also try you until you kindly and professionally remind them of what you were hired to do, based on the job description and offer letter you signed (which is indeed legally binding.) Again, set those boundaries early through open communication and stern, but respectful language when you see things going left.

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2. Standing up for yourself doesn't make you 'difficult.' It empowers you.
I could liken the manager I had at this particular job to a schoolyard bully, and my mother always taught me, “A bully will always mess with you if you do not stand up for yourself. You must stand up for yourself.” I can remember the one bully I had, in all my school years, who thought they’d try to threaten to beat me down in front of the whole school during lunch period one day. Well, let’s just say she learned the hard way that I’m not one to bully. Good thing she chose a public place. I defended myself, and not only did she never bully me again, but no one ever bothered me, either.
The same can be said about a manager or supervisor in the workplace who just seems to always be riding you–always down your throat about something or being super-unprofessional in the manner in which they talk to or relate with you in the workplace.
After being let go from the company, I reminisced on that day in school, as that confident young girl I was, and thought to myself, ‘Janell, you should have spoken up for yourself and quit.’
You can professionally approach addressing toxic behaviors in the workplace, and be sure to have them on record, by at least reporting them to human resources or other parties who are responsible for HR-related issues. Even if you don’t feel like it will do any good, at least it’s on record, especially if, like me, you’re fired. You might also need these insights on record for getting unemployment benefits, suing the company for wrongful termination, or disputing when the company fights against your receiving any benefits.
3. Never connect your value as a human being to insights (or opinions) about your job performance or experience.
Oftentimes, the manager I had during this awful firing experience, would be very disrespectful and mean, both in manner, voice tone, and words. Sometimes I found myself, as a result, feeling less-than, inadequate, and beat down by the end of a workweek. I came to the position with great references, amazing industry experience, and a great attitude, yet I’d allowed another human being to make me feel low and unworthy as a person. (That’s called abuse, by the way, something of which I’d been a victim in personal relationships both as a child and an adult. I have always had to cope with the healing from those experiences, but had never been victim to it in the workplace at the level of this particular job.)
I had to remind myself that it was the job (well, the manager really) not me. Also, even if I was not doing a great job, that does not mean I’m not a great person. Our value, as human beings who deserve love, respect, and dignity, does not diminish because of issues at a company.
(And trust me, I did the best I could, as a high-achieving leader, considering the very unorganized, toxic environment I’d been working in.)

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4. It's okay to walk away almost immediately when you feel unsafe, unhappy or know that the job simply is not a good fit for you.
It can seem daunting to quit anything, especially, if, like me, you were raised to just stick things out, ‘put on your grown-woman panties’ and overcome. Well, not every situation is worth the trouble, and oftentimes, our early fears or insecurities about a job are proven valid and problematic in the end. As an experienced professional, I now know that it’s better for me to walk away as soon as I see major red flags. That firing experience gave me the confidence to not only quit a job when I knew it was just not a good look for my long-term success and wellness but to feel totally secure and unapologetic in doing so.
I’m not saying you should just give up as soon as someone on your job tap-dances on your nerves a bit too hard, or when a job seems like it’s challenging you a bit too much. What I am saying is that you shouldn’t stay in any environment where you consistently feel unsafe, unworthy, or loathful coming to work every day.
And sometimes the reasons have nothing to do with the work environment. It could just be the fact that the job just isn’t a good fit for you. Maybe you're not at your best because you're simply not passionate about the type of work you're doing. Maybe there are some personal things you need to work through. Maybe the company culture, while awesome, just isn't your vibe. Just like you’d break up with someone in a romantic relationship who, while nice and wonderful, is just not the right person for you, leave that job that’s not compatible, too.
You can go through a benefit-of-the-doubt process where you bring up your concerns to your immediate manager or escalate things to a union rep or HR manager, but at the end of the day, if you know, that first week or month, that deep down in your gut, that the job is not right for you, it might be a better idea to just gracefully bow out early, with your dignity and mental health intact.
5. Life indeed does go on, and you will, indeed, be more than fine. You'll probably be even better after the experience.
Many of us can feel “at fault” when it comes to being fired, even if whatever situation led to the firing really wasn’t our fault. There’s shame, self-defamation, and other horrible fall-outs that can happen when you’ve been let go. But let me tell you: Since that experience, I’ve gotten several amazing jobs, made way more money, I’ve traveled the world, and I can look back on that day and laugh knowing that I am well taken care of by God, today.
I did a bit of self-work after that experience, and I found that much of the reason I stayed in the position even after all the red flags I’d noticed during that first week, for me, had to do with self-worth issues and old traumas I’d experienced in the past that I had not addressed within myself. I also learned to forgive, especially in reference to that manager, because I held on to a lot of hurt and anger about the situation. I’d had high hopes for that job—things that were promised to me by the manager—that never materialized.
I take my work seriously, and when something doesn’t work out as someone says it should in a position, it’s like my whole world ends thinking about all the amazing things that could have been accomplished had I been given what I was promised and allowed the chance to thrive in the role. I’d also turned down other opportunities to take that job and felt a lot of resentment about that. You can’t get time back, so that part really made my blood boil. I had to forgive myself as well.
It’s an amazing feeling to be able to take your power back by looking inward, rallying support from family, friends, and mentors, and remembering who you truly are as the person God made you to be. I’m an auntie, a sister, a lover, an advocate, and a damn good writer and editor. I’ve blessed folk with opportunities, mentorship, and financial investments. Being fired did not define me, stop my coins, or destroy me.
I’ve continued to seek God, work through healing, and take the lessons to be a better person and professional in the long run.
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Exclusive: Viral It Girl Kayla Nicole Is Reclaiming The Mic—And The Narrative
It’s nice to have a podcast when you’re constantly trending online. One week after setting timelines ablaze on Halloween, Kayla Nicole released an episode of her Dear Media pop culture podcast, The Pre-Game, where she took listeners behind the scenes of her viral costume.
The 34-year-old had been torn between dressing up as Beyoncé or Toni Braxton, she says in the episode. She couldn’t decide which version of Bey she’d be, though. Two days before the holiday, she locked in her choice, filming a short recreation of Braxton’s “He Wasn’t Man Enough for Me” music video that has since garnered nearly 6.5M views on TikTok.
Kayla Nicole says she wore a dress that was once worn by Braxton herself for the Halloween costume. “It’s not a secret Toni is more on the petite side. I’m obsessed with all 5’2” of her,” she tells xoNecole via email. “But I’m 5’10'' and not missing any meals, honey, so to my surprise, when I got the dress and it actually fit, I knew it was destiny.”
The episode was the perfect way for the multihyphenate to take control of her own narrative. By addressing the viral moment on her own platform, she was able to stir the conversation and keep the focus on her adoration for Braxton, an artist she says she grew up listening to and who still makes her most-played playlist every year. Elsewhere, she likely would’ve received questions about whether or not the costume was a subliminal aimed at her ex-boyfriend and his pop star fiancée. “I think that people will try to project their own narratives, right?” she said, hinting at this in the episode. “But, for me personally – I think it’s very important to say this in this moment – I’m not in the business of tearing other women down. I’m in the business of celebrating them.”
Kayla Nicole is among xoNecole’s It Girl 100 Class of 2025, powered by SheaMoisture, recognized in the Viral Voices category for her work in media and the trends she sets on our timelines, all while prioritizing her own mental and physical health. As she puts it: “Yes, I’m curating conversations on my podcast The Pre-Game, and cultivating community with my wellness brand Tribe Therepē.”
Despite being the frequent topic of conversation online, Kayla Nicole says she’s learning to take advantage of her growing social media platform without becoming consumed by it. “I refuse to let the internet consume me. It’s supposed to be a resource and tool for connection, so if it becomes anything beyond that I will log out,” she says.
On The Pre-Game, which launched earlier this year, she has positioned herself as listeners “homegirl.” “There’s definitely a delicate dance between being genuine and oversharing, and I’ve had to learn that the hard way. Now I share from a place of reflection, not reaction,” she says. “If it can help someone feel seen or less alone, I’ll talk about it within reason. But I’ve certainly learned to protect parts of my life that I cherish most. I share what serves connection but doesn’t cost me peace.
"I refuse to let the internet consume me. It’s supposed to be a resource and tool for connection, so if it becomes anything beyond that I will log out."

Credit: Malcolm Roberson
Throughout each episode, she sips a cocktail and addresses trending topics (even when they involve herself). It’s a platform the Pepperdine University alumnus has been preparing to have since she graduated with a degree in broadcast journalism, with a concentration in political science.
“I just knew I was going to end up on a local news network at the head anchor table, breaking high speed chases, and tossing it to the weather girl,” she says. Instead, she ended up working as an assistant at TMZ before covering sports as a freelance reporter. (She’s said she didn’t work for ESPN, despite previous reports saying otherwise.) The Pre-Game combines her love for pop culture and sports in a way that once felt inaccessible to her in traditional media.
She’s not just a podcaster, though. When she’s not behind the mic, taking acting classes or making her New York Fashion Week debut, Kayla Nicole is also busy elevating her wellness brand Tribe Therepē, where she shares her workouts and the workout equipment that helps her look chic while staying fit. She says the brand will add apparel to its line up in early 2026.
“Tribe Therepē has evolved into exactly what I have always envisioned. A community of women who care about being fit not just for the aesthetic, but for their mental and emotional well-being too. It’s grounded. It’s feminine. It’s strong,” she says. “And honestly, it's a reflection of where I am in my life right now. I feel so damn good - mentally, emotionally, and physically. And I am grateful to be in a space where I can pour that love and light back into the community that continues to pour into me.”
Tap into the full It Girl 100 Class of 2025 and meet all the women changing game this year and beyond. See the full list here.
Featured image by Malcolm Roberson
This Is How To Keep 'Holiday Season Stress' From Infecting Your Relationship
Hmph. Maybe it’s just me, but it seems like there is something really weird happening in the fall season air (because winter doesn’t officially begin until December 21) that cuddle season is in full swing while break-up season is as well. In fact, did you know that break-ups are so popular during the holiday season that December 11 is deemed Break-Up Day?
The reasons why relationships shift around this time vary; however, I did both roll my eyes and chuckle when I read that a very popular one is because it’s an easy way to get out of getting one’s significant other a Christmas present. SMDH.
Anyway, I personally think that the less shallow folks out here may contemplate calling things “quits” or they at least distance themselves a bit from their partner (and what I’m referring to is serious relationships) due to all of the stress and strain that oftentimes comes with the holidays whether it be financial, familial, due to their tight schedules or something else.
Listen, I would hate for you and your man to miss the fun and happiness of experiencing this time of year, all because you are so overwhelmed or irritated that you can’t really enjoy it. That’s why I have a few practical tips for how to avoid allowing the typical holiday season stress from INFECTING your relationship.
Manage Your Expectations
GiphyUnmanaged expectations. If there is a main reason why the holiday season tends to be so stress-filled for so many people, I’d bet good money that this is the cause. And when you’re in a long-term relationship, expectations can manifest themselves in all sorts of cryptic and/or unexpected ways. You might have relatives who assume that you are going to be with them for Thanksgiving or Christmas when you have other plans in mind. You might be thinking that you are going to spend one amount for presents while your man is thinking something totally different. When it comes to scheduling, your signals may be crossed.
And you know what? To all of these scenarios, this is where clear and consistent communication come in. Don’t assume anything. Don’t dictate anything either. From now until New Year’s, mutually decide to check in once a week, just to make sure that you are both on the same page as it relates to the holidays and what you both are thinking will come along with it. The less blindsided you both feel, the less stressed out you will be. Trust me on this.
Set (and Keep) a Budget
GiphyOkay, so I read that last year, 36 percent of Americans incurred some type of holiday-related debt. Hmph. Last year, there was still some sense of normalcy in this country, chile, so I can only imagine what finances are gonna look like over the next several weeks. That said, since I don’t know a lot of people who don’t find being broke stressful, make sure that you and your bae set a budget and then stick to it this year — no ifs, ands or buts.
Because really, y’all — it doesn’t make sense to deplete savings and/or max out credit cards for a few days of giggles only to be damn near losing your mind because you don’t know how to make ends meet come Dr. Martin Luther King, Jr. Day.
And by the way, this tip doesn’t just speak to things like food and gifts; I also mean travel. If it doesn’t make a ton of sense (or cents) to be all over the place this year — DON’T BE.
Keep Matthew 5:37 at the Forefront
GiphyIf off the top of your head, you don’t know what Matthew 5:37 says, no worries, here ya go: “But let your ‘Yes’ be ‘Yes,’ and your ‘No,’ ‘No.’ For whatever is more than these is from the evil one.” That verse right there? Oh, it’s a boundaries lifesaver! I say that because do you see “maybe” or “I’ll think about it” in there? Nope. LOL. It says that you should tell people “yes” or “no” and leave it at that — and that complements Anne Lamott’s quote, “’No’ is a complete sentence” impeccably well. Yeah, you’ve got to remember that anything beyond a yes or no to a request is privileged information; you don’t owe anyone details or an explanation.
Besides, if you are really honest with yourself, when someone asks you something and you give a “Umm, let me think about it” kind of reply, more times than not, you already know what your answer is going to be — so why not let you both off of the hook? Give your response. Commit to that. And let everyone (including yourself) get on with their lives and schedules.
I promise you that when it comes to those holiday parties, you are pissing more folks off by not RSVP’ing or doing so and not showing up than just saying, “Thank you but not this year” off the rip.
Remember That Your Personal Space Is Privilege Not a Right
GiphyA friend of mine recently bought a new house and invited me over to come see it. He’s a single man with no children, so as I was taking in all of the space that he had, especially as I walked through his finished basement, I joked about relatives coming to live with him. “Hell no” and “absolutely not” were pretty much his immediate responses as he went on to say that some folks even had the nerve to be offended when he told them that he had no intentions on taking DNA in.
Ain’t it wild how people think that your stuff is their right? And yes, that brings me to my next point. Your home is your sanctuary space. If you want to host folks this year — cool. If not, ALSO COOL. Please don’t let folks (family included) guilt you into how they want you to act or even into what they would do if the shoe was on the other foot. You are not them — and as one of my favorite quotes states, “If two people were exactly alike, one of them would be unnecessary.” (A man by the name Larry Dixon said that.)
Hell, my friends? They know that I am good for sending them random things that they need or even want all throughout the year. Coming over to hang out at my pace, though. Uh-uh. Chalk it up to being a card-carrying member of the ambivert club yet I like keeping my living space personal — and I sleep like a baby, each and every night, for feeling that way.
Always remember that your space, your time, your resources, your energy and shoot, yourself period (including your relationship), are all things that are your own. You get to choose how, when and why you want to share them. The holiday season is certainly no exception.
Cultivate Some “You Two Only” Traditions
GiphyIt’s not uncommon for some couples to hit me up after the holiday season to “detox.” Sometimes it’s due to the financial drama (and sometimes trauma) that they experienced. Sometimes it’s because they allowed their relatives (especially in-laws) to get more into their personal business than they should’ve. More than anything, though, it tends to be because they didn’t get enough quality time together and so ended up feeling “disconnected.”
Please don’t let that happen. Listen, I’m not even a holidays kind of woman and yet, I will absolutely sit myself down with some hot chocolate and chocolate chip cookies to enjoy a Hallmark holiday film or two. Aside from the fact that most of them are lighthearted and sweet, I also like that they usually focus on couples loving on each other amidst all of the holiday beauty and ambiance — which is something that all couples should set aside some time to do.
Maybe it’s a vacation. Maybe it’s a staycation. Or maybe it’s my personal favorite, A SEXCATION. Whether it’s for a few days, the weekend or even overnight — don’t you let the holidays go by without setting aside time for you and your man to celebrate one another. Don’t you dare (check out “Are You Ready To Have Some Very Merry 'Christmas Sex'?”).
GET. SOME. REST.
GiphyI once read that 8 out of 10 people get stressed out over the holidays and 3 out of 10 lose sleep during to it — and when you’re stress-filled and sleep-deprived, that can absolutely lead to hypersensitivity, making mountains out of molehills and even not being in the mood for sex.
Your relationship can’t afford to go through any of this, so definitely make sure to prioritize rest. I don’t care how unrealistic it might seem during this time, sleep should never be seen as a luxury; it will always and forever be a great necessity.
That said, try to get no less than six hours of shut-eye in (check out “6 Fascinating Ways Sex And Sleep Definitely Go Hand In Hand”) and even ask your bae to take a nap with you sometimes (check out “Wanna Have Some Next-Level Sex? Take A Nap, Sis.”). Not only will sleep help to restore your mind, body and spirit but, when it’s with your partner, it’s an act of intimacy that can make you both feel super connected, even in the midst of what might feel like chaos.
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Holiday season stress is real. Still, never give it the permission or power to throw your relationship off. Put you and your man first and let the holidays be what they are gonna be, chile.
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