How Pressing Pause Keeps LaChina Robinson's Broadcasting Game Strong

In xoNecole's Finding Balance, we profile boss women making boss moves in the world and in their respective industries. We talk to them about their business, their life, and most of all, what they do to find balance in their busy lives.
LaChina Robinson is one of the most admirable women in the sports media disrupting the broadcasting industry one game at a time. Of course, before she was the LaChina Robinson that we all know and love from ESPN, Fox Sports 1, and NBATV, she was a 6'4" 14-year-old girl who was struggling to find her place in the world on top of day-to-day teen angst. Once she gave basketball a try, she felt like she belonged for the first time, which allowed her to tap into her strength, find her voice, embrace her unique features and eventually earn a college scholarship.
"Now I get to give back to the sport that gave so much to me while also giving women's sports the spotlight it deserves and helping to increase media imagery of powerful women," the Rising Media Stars co-founder told xoNecole. Though Robinson is working tirelessly to demolish the stigmas against Black women in sports broadcasting such as lack of audience interest, not being attractive to the average viewer, and their opinions not mattering to sports fans, she knows that she's not alone in the fight for equality for women's sports reporters' rights.
"There is a look and sound brought to you by mainstream America and Black women are led to believe that we don't check the boxes. What I love about the trend we are seeing with black women in sports like Jemele Hill, Cari Champion, Maria Taylor, we are creating our own boxes, so check that!"
Just like any job, being a sports analyst comes with its ups and downs, but LaChina Robinson loves her career and the research, passion, and packaging behind the pretty picture she paints on-screen. "I love telling the story behind the athlete. I cover the WNBA which is a league of 80% Black women who are undercovered by the media, unappreciated, and overlooked," the Around The Rim podcast host shared. "I take pride in shining a light on who they are as athletes, moms, business owners, activists, philanthropists, and much more. We need to expose the world to how incredible the Black female athlete really is."
As for the future of sports journalism in relation to the inclusivity of Black women, LaChina had this to say: "I believe the future of Black women in sports media is more Black women as a play-by-play announcers, analysts, editors in the newsroom, directors, and producers on live sporting events, and much more. These spaces are lacking diversity and Black women need to be in positions of power with freedom to create, hire, make decisions, and drive the narrative."
xoNecole had the chance to speak with multifaceted sports media maven about the importance of her relationship with God, how rapping Jay-Z helps her warm up before reporting a game, and how she finally started to make dating a priority in this installment of xoNecole's "Finding Balance".
xoNecole: At what point in your life did you understand the importance of pressing pause?
LaChina Robinson: I was in my late 20's before my career in broadcasting started and I got physically ill. I could not dig myself out of this hole of physical, spiritual, and emotional suffering. When I reflect back, I had been working for two years straight without a vacation and I had nothing left. I emerged from that situation closer to God, my purpose, and definitely learned the importance of pressing pause.
What is a typical day in your life? If no day is quite the same, give me a rundown of a typical work week and what that might consist of.
Being a basketball analyst requires a lot of homework, film, interview, studying stats, and reading articles. People think that you just show up on television and talk about what you see; not even close. I am buried in research and the game itself is literally 10% of all the work you do.
What are your mornings like?
I get up, say my prayers, listen to a meditation podcast (I love the Shine App), and try not to pick up my phone, which is a daily battle. I have a cup of decaf coffee, check my schedule for the day, and I'm off and running. In a pre-pandemic year, I am on a plane at least 160 days a year so when I am home, I spend a lot of time running errands, watching film, and packing for my next trip.
How do you wind down at night?
I am a big fan of the Calm app which gets my mind drifting off into stories that take my focus off of the worries of life. I've started drinking tea more often before bed to relax. During the pandemic, I am definitely watching more Netflix and Hulu and would like to do more reading before bed but it's a work in progress.
When you have a busy week, what’s the most hectic part of it?
The most hectic week for me is when I have to be in four different cities in a week. I could have two or three games, be hosting a special event, moderate a panel discussion, and before I know it, I am only home one or two days a week; that's hard. The traveling is the hardest part. I got so used to the get-up-and-go that I don't think I fully realized how hard it is to build consistency in your life when you are never in one city for very long.
Do you practice any types of self-care? What does that look like for you?
Self-care for me is listening to a church sermon, working out, treating myself to a two-hour deep tissue massage once or twice a month, getting a mani-pedi, or going to the park and meditating, reading, stretching, and cooking when the motivation hits me.
What advice do you have for busy women who feel like they don’t have time for self-care?
You have to make time for self-care; no one can pour from an empty cup. My word over the last two years has been "replenish". I realized that I give so much of myself mentally, physically, spiritually to everyone's else's priorities, but who is going to take care of me? That is ultimately my responsibility and I deserve to take time for myself and take care of myself.
"You have to make time for self-care; no one can pour from an empty cup. My word over the last two years has been 'replenish'. I realized that I give so much of myself mentally, physically, spiritually to everyone's else's priorities, but who is going to take care of me? That is ultimately my responsibility and I deserve to take time for myself and take care of myself."
How do you find balance with:
Friends?
I have the best friends in the world because they are super understanding that my travel and work schedules are crazy. I can be going at a fast pace and then have like a month where I am not as busy so my friends either see me often or not at all. I love pool days, park days, long FaceTimes, and trying new restaurants with friends when I can.
Love/Relationships? Dating?
I finally started making dating a priority about two years ago. Something happened to me in my 30's where all of a sudden I was willing to move my life and career around to prioritize love which was a huge step for a girl who has always been career first.
Exercise?
I love the app ClassPass because I can dip into one of the many great workout classes available in Atlanta or on the road. I like a combination of muscle toning and cardio so you will find me in spin, interval training, I get bored with workouts so bouncing around in different classes keeps me excited for that next workout challenge.
What about health? Do you cook or find yourself eating out?
I am trying to like cooking but it just isn't my thing. Traveling as much as I do makes it hard on grocery shopping and cooking. I have tried a few meal prep services I like which helps to keep things healthy but I love some DoorDash, Grubhub, Postmates, definitely lifesavers for a girl on the go.
Do you ever detox?
I am a fan of fasting more than detoxing but it is something I would like to do more of. Fasting just helps me to reset my system, get my appetite under control, and keep a healthy mindset around the purpose of food which is really to nourish.
When you are going through a bout of uncertainty, or feeling stuck, how do you handle it?
Prayer. My relationship with God is the foundation of my life. I don't know where I would be without His grace and mercy. God is my best friend and the first place I turn in times of uncertainty, anxiety, or need direction.
What do you do when you have a creative block when creating concepts for a project?
I like to rap Jay-Z lyrics before my games. Not only has his music been the soundtrack to my life but when you need to get a report out and want to speak clearly and with fluidity, rap lyrics are the perfect warm-up.
Honestly, what does success mean to you? What does happiness mean to you?
My definition of success over time has changed but at this point in my career, I would say peace, purpose, and freedom. I want to be able to lay my head on the pillow every night and feel like I am in alignment with the plan God has for me, that I am proud of my personal and professional brand, and that I have freedom to be the ultimate decision-maker on where I want to put my time and energy.
For more of LaChina, follow her on Instagram!
Featured image courtesy of LaChina Robinson.
Because We Are Still IT, Girl: It Girl 100 Returns
Last year, when our xoNecole team dropped our inaugural It Girl 100 honoree list, the world felt, ahem, a bit brighter.
It was March 2024, and we still had a Black woman as the Vice President of the United States. DEI rollbacks weren’t being tossed around like confetti. And more than 300,000 Black women were still gainfully employed in the workforce.
Though that was just nineteen months ago, things were different. Perhaps the world then felt more receptive to our light as Black women.
At the time, we launched It Girl 100 to spotlight the huge motion we were making as dope, GenZennial Black women leaving our mark on culture. The girls were on the rise, flourishing, drinking their water, minding their business, leading companies, and learning to do it all softly, in rest. We wanted to celebrate that momentum—because we love that for us.
So, we handpicked one hundred It Girls who embody that palpable It Factor moving through us as young Black women, the kind of motion lighting up the world both IRL and across the internet.
It Girl 100 became xoNecole’s most successful program, with the hashtag organically reaching more than forty million impressions on Instagram in just twenty-four hours. Yes, it caught on like wildfire because we celebrated some of the most brilliant and influential GenZennial women of color setting trends and shaping culture. But more than that, it resonated because the women we celebrated felt seen.
Many were already known in their industries for keeping this generation fly and lit, but rarely received recognition or flowers. It Girl 100 became a safe space to be uplifted, and for us as Black women to bask in what felt like an era of our brilliance, beauty, and boundless influence on full display.
And then, almost overnight, it was as if the rug was pulled from under us as Black women, as the It Girls of the world.
Our much-needed, much-deserved season of ease and soft living quickly metamorphosed into a time of self-preservation and survival. Our motion and economic progression seemed strategically slowed, our light under siege.
The air feels heavier now. The headlines colder. Our Black girl magic is being picked apart and politicized for simply existing.
With that climate shift, as we prepare to launch our second annual It Girl 100 honoree list, our team has had to dig deep on the purpose and intention behind this year’s list. Knowing the spirit of It Girl 100 is about motion, sauce, strides, and progression, how do we celebrate amid uncertainty and collective grief when the juice feels like it is being squeezed out of us?
As we wrestled with that question, we were reminded that this tension isn’t new. Black women have always had to find joy in the midst of struggle, to create light even in the darkest corners. We have carried the weight of scrutiny for generations, expected to be strong, to serve, to smile through the sting. But this moment feels different. It feels deeply personal.
We are living at the intersection of liberation and backlash. We are learning to take off our capes, to say no when we are tired, to embrace softness without apology.
And somehow, the world has found new ways to punish us for it.

In lifestyle, women like Kayla Nicole and Ayesha Curry have been ridiculed for daring to choose themselves. Tracee Ellis Ross was labeled bitter for speaking her truth about love. Meghan Markle, still, cannot breathe without critique.
In politics, Kamala Harris, Letitia James, and Jasmine Crockett are dragged through the mud for standing tall in rooms not built for them.
In sports, Angel Reese, Coco Gauff, and Taylor Townsend have been reminded that even excellence will not shield you from racism or judgment.

In business, visionaries like Diarrha N’Diaye-Mbaye and Melissa Butler are fighting to keep their dreams alive in an economy that too often forgets us first.
Even our icons, Beyoncé, Serena, and SZA, have faced criticism simply for evolving beyond the boxes society tried to keep them in.
From everyday women to cultural phenoms, the pattern is the same. Our light is being tested.

And yet, somehow, through it all, we are still showing up as that girl, and that deserves to be celebrated.
Because while the world debates our worth, we keep raising our value. And that proof is all around us.
This year alone, Naomi Osaka returned from motherhood and mental health challenges to reach the semifinals of the US Open. A’ja Wilson claimed another MVP, reminding us that beauty and dominance can coexist. Brandy and Monica are snatching our edges on tour. Kahlana Barfield Brown sold out her new line in the face of a retailer that had been canceled. And Melissa Butler’s company, The Lip Bar, is projecting a forty percent surge in sales.

We are no longer defining strength by how much pain we can endure. We are defining it by the unbreakable light we continue to radiate.
We are the women walking our daily steps and also continuing to run solid businesses. We are growing in love, taking solo trips, laughing until it hurts, raising babies and ideas, drinking our green juice, and praying our peace back into existence.
We are rediscovering the joy of rest and realizing that softness is not weakness, it is strategy.
And through it all, we continue to lift one another. Emma Grede is creating seats at the table. Valeisha Butterfield has started a fund for jobless Black women. Arian Simone is leading in media with fearless conviction. We are pouring into each other in ways the world rarely sees but always feels.

So yes, we are in the midst of societal warfare. Yes, we are being tested. Yes, we are facing economic strain, political targeting, and public scrutiny. But even war cannot dim a light that is divinely ours.
And we are still shining.
And we are still softening.
And we are still creating.
And we are still It.

That is the quiet magic of Black womanhood, our ability to hold both truth and triumph in the same breath, to say yes, and to life’s contradictions.
It is no coincidence that this year, as SheaMoisture embraces the message “Yes, And,” they stand beside us as partners in celebrating this class of It Girls. Because that phrase, those two simple words, capture the very essence of this moment.
Yes, we are tired. And we are still rising.
Yes, we are questioned. And we are the answer.
Yes, we are bruised. And we are still beautiful.

This year’s It Girl 100 is more than a list. It is a love letter to every Black woman who dares to live out loud in a world that would rather she whisper. This year’s class is living proof of “Yes, And,” women who are finding ways to thrive and to heal, to build and to rest, to lead and to love, all at once.
It is proof that our joy is not naive, our success not accidental. It is the reminder that our light has never needed permission.
So without further ado, we celebrate the It Girl 100 Class of 2025–2026.
We celebrate the millions of us who keep doing it with grace, grit, and glory.
Because despite it all, we still shine.
Because we are still her.
Because we are still IT, girl.
Meet all 100 women shaping culture in the It Girl 100 Class of 2025. View the complete list of honorees here.
Featured image by xoStaff
Someone's Trying To Hook You Up? Ask These 6 Questions First
As we all know, it’s cuffing season. We’re also on the cusp of the holiday season, and that happens to be the time of year when a lot of people get engaged. And that’s why the fall and winter seasons are the times of the year when folks wanna play matchmaker.
And so, sis, if at least one person in your life is currently trying to set you up with someone they know right now — charge it to it being “tis the season” more than anything else. Because let’s be real — folks tend to be more lovey-dovey than ever right about now, and that is usually what inspires them to try to get as many people boo/bae’d up as possible. Chile…CHILE.
It’s not like it has to be a bad thing. In fact, studies say that somewhere around 15 percent of engaged couples actually met through a friend. All I’m saying is, before you entertain someone’s “I’ve got someone I want you to meet” invitation, it would benefit you to interview them first — for the sake of all parties involved.
The questions that I recommend asking? The following six are what I think can get everyone on the same page, so that there is more pleasure than regret from the hook-up attempt.
1. Why Are They So Invested?
GiphyTwo things that I recently watched over again are the series Survivor’s Remorse (the writing is so damn good) and a movie called Trapped in Temptation (both are currently on Tubi). Something that both of them made me think about is the fact that motive reveals a lot when it comes to why people say and do the things that they do.
When it comes to the movie, specifically, without giving the film away — let me just say that, if you are in a relationship, be really careful about listening to individuals who try to talk you out of maintaining it. More times than not, the motive is shady as hell. And honestly, sometimes people who are close to obsessed with you being in one deserve a bit of side-eye too.
Now, if it’s someone who loves all things love, they are in love and they want you to experience something similar — that’s sweet. Just make sure that they are approaching the set up from a healthy space. What I mean by that is they don’t see singleness as some sort of relational handicap or they aren’t trying to override what you want for your life as if they somehow know better (there are so many ways to be a control freak, y’all).
Hmph. Now that I think about it — make sure that the set-up crew isn’t trying to use you to “save” some male friend or relative of theirs. I say that because I once knew a mother whose son had — count ‘em — 10 kids and she was FOREVER trying to get me to date him. Girl, that wasn’t for me. She was looking for a Holy Ghost Jr. for that child of hers. I’ll pass. HARD PASS.
Bottom line with this one — if someone wants to set you up with someone else, the first thing to ask is why? Make sure to really listen to what their answer is. Then pay attention to if your mind, body and spirit are at peace with their answer(s).
2. Do They Know What You Want?
GiphyI don’t know about y’all, but the people (and let’s be honest, by far, it’s usually women) who have tried to set me up with someone? They didn’t even know what my preferences or type was. Hell, they didn’t even know my thoughts or timeline as it relates to being in a serious relationship were either. And what that boils down to is they were trying to hook me up based on their agenda, not mine — and that usually meant that the guys who they came up with? Yeah…I was good on them. LOL.
Yeah, if someone wants to hook you up, you definitely should ask them if they know what you are looking for in a guy when it comes to his looks, personality, passions, spirituality, relational desires and goals, location, etc. Because, indeed, what is the point in going out with someone who is fine as hell and yet, you want kids and he doesn’t (or vice versa) or who has a great personality yet he isn’t even in the same ballpark of your spiritual beliefs?
If your friend really wants to help you out, valuing your time should come with that — and that means bringing someone into your life who complements your lifestyle. No wiggle room here.
3. Are They Aware of Your Deal-Breakers?
GiphyLast year, I wrote an article for the platform entitled, “Should Bad Sex Actually Be A Relationship Deal-Breaker?” The thing that I think needs to go on record about deal-breakers is they aren’t exactly standards that you have. No, a deal-breaker is something that can’t be worked out even after trying to negotiate or compromise. When it comes to relationships, a deal-breaker might be how long two people should date before becoming exclusive or getting engaged. Another deal-breaker might be if being religious is more important than being spiritual and how that manifests itself (church or no church, etc.). And yes, another deal-breaker may be what each other’s sexual needs and expectations are.
When someone is setting you up, it is imperative that they know about your standards. For instance, for me, I am not interested in dating a divorced person, pretty much ever (I Corinthians 7:10-11). I’ve had friends who have tried to hook me up with that demographic before and it has always been a moot effort. The fact that some of them have gotten frustrated with my convictions has absolutely nothing to do with me. Some have tried to get me to compromise my deal-breakers too — like a long-distance relationship. Is it a firm “naw”? No. However, it’s not really something that I am interested in, so why not just…recommend someone local?
Yeah, if someone thinks that they know you well enough to hook you up, they absolutely should be well-versed in what your deal-breakers are before they do. And if they’ve never asked, all they are doing is assuming — and we know what that typically means. LOL.
4. What Is Their Track Record?
GiphyIt’s kind of wild that we now live in a time when more couples meet online than they do through “old-fashioned ways” like via their friends (although some reports say that Gen Z is getting back to that) — and yet, here we are. Still, if you are willing to let someone play pseudo matchmaker in your life, you are well within your rights to inquire about their track record in that department. Have they hooked others up, successfully, before? Has any of their “Cupid work” caused both people to get exactly what they wanted out of the situation? If/when things went awry, why was that?
I know someone who is constantly trying to hook people up. Thing is, maybe 10-15 percent (no joke) of their efforts have proven to be positive and fruitful — and we’re talking about close to close to two decades of them doing it. Listen, time is too precious to be out here doing stuff ONLY to please other people. That said, if someone wants you to devote some time to one of their grand ideas, you are well within your rights to ask about their past and current success score when it comes to it.
5. Can They Keep Their Own Feelings Out of It?
GiphyWanna know if someone who is offering to do something for you is actually doing it more for themselves? If they try to make it be about them when things don’t go the way they would like, that is a dead ringer. An example? They post a message about you on social media and then question you about why you didn’t do the same thing in return. Another example? They do something for you and then throw it in your face during an argument. Still another example? They set you up with someone, it doesn’t work out, and suddenly you’ve put them in a weird spot. No dear — you put your own self in that position by trying to hook two people up in the first place.
I promise you, it will spare everyone unnecessary energy spent (or even drama experienced) if, before you agree to be hooked up, you get the matchmaker on record stating that they will keep their emotions out of it as much as possible. MEANING — they will do the introductions and then let the chips fall where they may. If they can’t do this, my two cents (save it or spend it) would be to decline the offer. Because all you need is someone texting you about why you haven’t called their cousin back or having an attitude with you when you break up with some guy at their church who they thought was the perfect catch (P.S. These aren’t hypothetical examples — LOL).
6. Will They Respect Your Boundaries? Start to Finish?
GiphyYeah, this final one is a biggie. Just because someone sets you up with another person, that doesn’t automatically or necessarily mean that they should have the right to the details of the dynamic. I don’t care if it’s the first date or the 10th date. I don’t care if you decide to just be sex buddies or to have a full-blown relationship. I don’t care if you stay together or break-up — it’s your relationship which makes it your business. Whatever you share is privileged data.
Yeah, I would say that probably the most challenging thing about being hooked up by someone you know is they have a tendency to think that they are a part of the relationship too — and that is a lie. If things go well beyond a couple of dates, you and the guy should discuss what you will both share with the person who introduced you and then agree to stick to that boundary, no matter what. It’s a great way to protect the dynamic, to keep “outside voices” from influencing the growth and to navigate how you want to move, moving forward.
Someone who hooked you up for the right reasons and knows how to honor limits? They will understand. Will they ask questions? Absolutely. Will they pry? Nah.
___
Should you sit and let someone hook you up? I mean, you never know how your blessing will come. Just make sure that they are prepared for you to do some digging into their mindset before they start sweetly meddling into your love life.
It’s only fair. Hell, and right. LOL.
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Featured image by PeopleImages/Shutterstock









